ASTOMATICS

bl vad esa

Vol. 12, Issue-6, June 15, 2016

Patron
Jagadgaru 1008 Katangi
Peethadhishwar
Swami Pragyananda Ji Maharaj
Chief Editor
Ashok Vasudeva
Bureau Chief
Dr. M.K. Mishra

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laikndh; ----------------------------------------------------------- 5
;ksfxfu ,dkn'kh -------------------------------------------------- 6
lkseorh vekoL;k ----------------------------------------------- 7

4.
5.

Shrimad Bhagwad Geeta --------------------------- 8

Vedic Culture ------------------------------------------- 9

678910-

lekftd ljksdkj ----------------------------------------------- 10

vk/;kfRed i;VZu % gfj;k.kk ------------------------------ 11
vk/;kfRed i;VZu % >kj[kaM -------------------------------- 12
ohfdihfM;k ij fgUnq fojks/kh dCtk ---------------------- 13
vk;qosZn ------------------------------------------------------------ 14

11.

Yoga : Back Pain ------------------------------------- 15

12.

okLrq ---------------------------------------------------------------- 16
13- iapkax --------------------------------------------------------------- 17
14- ekfld jkf'kQy ------------------------------------------------ 18

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tw u 2016

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tw u 2016

EDTORIAL

WHAT AND HOW TO OPPOSE ?

When we were studying
in School or College there
used
to
be
debate
competitions. The teachers or
organizers would prepare students to speak for the
motion and against the motion. This exercise had
a motive to generate the creativity in the minds of
youngsters and let them realize the pros and cons
of any subject.
When it came to governance of a country there
were many methodologies viz autocracy, kingships
etc later it was democratic set also. To remove the
flaws of these systems another art of ruling came
as Maoism, Communism etc. Today, Democracy
is accepted to be best tool of governance widely
over the world; a methodology where people have
full participation in electing people to govern the
state.
All over world wherever the governance is
through democracy the opposition has all the right
to criticize the Government for their wrong
decisions against the interest of the people as the
constructive opposition in the interest of the state.
As the time passed this criticism is replaced by
age old theory or philosophy as "Cynicism".
"Cynicism is a school of Ancient Greek
philosophy as practiced by the Cynics. For the
Cynics, the purpose of life was to live in virtue, in
agreement with Nature. As reasoning creatures,
people could gain happiness by rigorous training
and by living in a way which was natural for them,
rejecting all conventional desires for wealth, power,
sex and fame. Instead, they were to lead a simple
life free from all possessions.
Thus a Cynic has no property and rejects all
conventional values of money, fame, power and
reputation. A life lived according to Nature requires
only the bare necessities required for existence, and
one can become free by unshackling oneself from
any needs which are the result of convention. The
Cynic way of life required continuous training, not
just in exercising judgments and mental

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impressions, but a physical training as well:

[Diogenes] used to say, that there were two
kinds of exercises: that, namely, of the mind and
that of the body; and that the latter of these created
in the mind such quick and agile impressions at
the time of its performance, as very much facilitated
the practice of virtue; but that one was imperfect
without the other, since the health and vigour
necessary for the practice of what is good, depend
equally on both mind and body- a healthy mind is
in a healthy body..
Some historians have noted the similarities
between the teachings of Jesus and those of the
Cynics. Some scholars have argued that the Q
document, a hypothetical common source for the
gospels of Matthew and Luke, has strong
similarities to the teachings of the Cynics. Some
people thought that Jesus was more like a Cynic
sage from a Hellenistic Jewish tradition than either
a Christ who would die as a substitute for sinners
or a messiah who wanted to establish an
independent Jewish state of Israel. Other scholars
doubt that Jesus was deeply influenced by the
Cynics, and see the Jewish prophetic tradition as
of much greater importance.
None of this meant that a Cynic would retreat
from the society. Cynics were in fact to live in the
full glare of the public's gaze and be quite
indifferent in the face of any insults which might
result from their unconventional behavior.
What is happening in the Indian politics you
can well imagine it is neither opposition, nor a
constructive attitude of the opponents, without
motive one has to speak against like in our school
days because speaking against the motion have to
speak. Can some law be made for such elements
in the Parliament that those speaking against
without authenticity and legality of the issue can
be punished in the interest of the people and the
nation. JAI BHARAT.

Ashok Vasudeva

tw u 2016

;ksfxuh ,dkn'kh ozr

30 twu] 2016

v{k; iq.; izkfIr dk lcls ljy mik;

[kRe gksrh gS vkSj og jksxeq gks tkrk gSA
xak] iq"i] kwi] nhi] uSos| vkfn iwtu lkexzh ls iwtk
djsaA
& fo".kq lgL=kuke dk tki ,oa mudh dFkk lqusA
Hkxoku fo".kq ea=kksa ls vkjkkuk ,oa ozr dFkk dk ikB djsaA
& ru] eu ls fgalk dk R;kx djsa vkSj fdlh dh cqjkbZ
u djsaA ;FkklaHko jkr esa tkxj.k djsa Hktu] dhrZu ,oa Jh
gfj dk Lej.k djsaA
;ksfxuh ,dkn'kh ozr dk egRo
;ksfxuh ,dkn'kh ozr ds fof/kor ikyu ls lHkh jksx
vkSj O;kfk;ksa dk var gksrk gSA lkFk gh eu ls vyxko dh
Hkkouk feV tkrh gS vkSj fcNqM+s ifjtu ;k lacakh ls feyu
gksrk gSA
;ksfxuh ,dkn'kh dk ozr djus ls lkjs iki feV tkrs
gSa vkSj thou esa le`f) vkSj vkuUn dh izkfIr gksrh gSA
;ksfxuh ,dkn'kh dk ozr djus ls LoxZyksd dh izkfIr gksrh
gSA ;ksfxuh ,dkn'kh rhuksa yksdksa esa izfl) gSA ;g ekuk
tkrk gS fd ;ksfxuh ,dkn'kh dk ozr djuk vB~Bklh gt+kj
czk.kksa dks Hkkstu djkus ds cjkcj gSA
,dkn'kh ds ozr dks lekIr djus dks ikj.k dgrs gSaA
,dkn'kh ozr ds vxys fnu lw;ksZn; ds ckn ikj.k fd;k
tkrk gSA ,dkn'kh ozr dk ikj.k }kn'kh frfFk lekIr gksus
ls igys djuk vfr vko';d gSA ;fn }kn'kh frfFk lw;ksZn;
ls igys lekIr gks x;h gks rks ,dkn'kh ozr dk ikj.k
lw;ksZn; ds ckn gh gksrk gSA }kn'kh frfFk ds Hkhrj ikj.k u
djuk iki djus ds leku gksrk gSA
,dkn'kh ozr dk ikj.k gfj oklj ds nkSjku Hkh ugha
djuk pkfg,A tks J)kyq ozr dj jgs gSa mUgsa ozr rksM+us ls
igys gfj oklj lekIr gksus dh izfr{kk djuh pkfg,A gfj
oklj }kn'kh frfFk dh igyh ,d pkSFkkbZ vofk gSA ozr
rksM+us ds fy, lcls mi;q le; izkr%dky gksrk gSA ozr
djus okys J)kyqvksa dks e;ku ds nkSjku ozr rksM+us ls
cpuk pkfg,A vxj dksbZ izkr%dky ikj.k djus esa l{ke
ugha gS rks mls e;ku ds ckn ikj.k djuk pkfg,A
dHkh dHkh ,dkn'kh ozr yxkrkj nks fnuksa ds fy, gks
tkrk gS A tc ,dkn'kh oz r nks fnu gks r k gS rc
LekrZ&ifjokjtuksa dks igys fnu ,dkn'kh ozr djuk pkfg,A
nqljs fnu okyh ,dkn'kh dks nwth ,dkn'kh dgrs gSAa lU;kfl;ks]a
fokokvksa vkSj eks{k izkfIr ds bPNqd J)kyqvksa dks nwth
,dkn'kh ds fnu ozr djuk pkfg,A
Hkxoku fo".kq dk I;kj vkSj Lusg ds bPNqd ije Hkksa
dks nksuksa fnu ,dkn'kh ozr djus dh lykg nh tkrh gSA

01 tq y kbZ dks ] ikj.k oz r rks M + u s dk le; 13%47 ls 16%33

ikj.k frfFk ds fnu gfj oklj lekIr gks u s dk le; 08%31
nwth ;ksfxuh ,dkn'kh 01&07&2016
02 tqykbZ dks] nwth ,dkn'kh ds fy, ikj.k ozr rksM+us dk
le; 05%31 ls 08%16
ikj.k ds fnu }kn'kh lw;ksZn; ls igys lekIr gks tk,xh
,dkn'kh frfFk izkjEHk 30 twu 2016 dks 05%58 cts
,dkn'kh frfFk lekIr 01 tq y kbZ 2016 dks 03%14 cts

vk"kk< ekl ds d`".k i{k dh ,dkn'kh ds fnu ;ksfxuh

,dkn'kh ozr dk fokku gSA bl o"kZ 30 twu 2016 ds fnu
;ksfxuh ,dkn'kh dk ozr fd;k tkuk gSA og ,dkn'kh tks
futZyk ,dkn'kh ds ckn vkSj nso'k;uh ,dkn'kh ls igys
vkrh gS mls ;ksfxuh ,dkn'kh dgrs gSaA mkj Hkkjrh;
iapk~x ds vuqlkj vk"kk<+ ekg esa d`".k i{k ds nkSjku vkSj
nf{k.k Hkkjrh; iapk~x ds vuqlkj T;s"B ekg esa d`".k i{k
ds nkSjku ;ksfxuh ,dkn'kh iM+rh gSA vaxzsth dSys.Mj ds
vuqlkj ;ksfxuh ,dkn'kh dk ozr twu vFkok tqykbZ ds
eghus esa gksrk gSA
;ksfxuh ,dkn'kh ozr iwtk fofk
& ;ksfxuh ,dkn'kh ozr ds fu;e ikyu n'keh dh
jkf=k ls gh 'kq# djsaA bl ozr dk ikyu djus okys dks n'keh
ds fnu ls gh ru] eu ls czp;Z dk ikyu djuk pkfg,
vkSj L=kh izlax ls nwj jguk pkfg,A
& ,dkn'kh ds fnu ;Fkk laHko miokl djsaA miokl esa
vUu ugha [kk;k tkrk ;kfu fcuk Hkkstu fd, bl ozr dks
fd;k tkrk gSA laHko u gks rks ,d Hkq ;k u ozr j[ksaA
;kfu ,d le; jkf=k esa Hkkstu djsaA
& ,dkn'kh dks tqvk [ksyuk] lksuk] iku [kkuk] nkrwu
djuk] ijfuUnk] pqxyh] pksjh] fgalk] laHkksx] ksk rFkk >wB
cksyuk bu X;kjg ckrksa dk R;kx djsaA
& ,dkn'kh ds fnu izkr% Luku djds Jh fo".kq dh
iwtk fofk fokku ls djuh pkfg,A ;g kkfeZd dk;Z Lo;a
djsa ;k fdlh fo}ku czk.k ls Hkh djk;k tk ldrk gSA
ftlds vuqlkj LoPN oL=k igudj Hkxoku &fo".kq dh
izfrek ds lkeus cSBdj ladYi ysaA ladYi esa ;g ea=k cksysa %
ee ldy iki{k;iwoZd dq"Bkfnjksx fuo`fkdkeu;k
;ksfxU;sdkn'khozrega dfj";sA
& blds ckn Hkxoku iq.Mjhdk{k ;kfu fo".kq dk ;Fkksipkj
iwtk djsaA Hkxoku fo".kq dks iapke`r Luku djk,aA Luku ds
ckn muds pj.kke`r dks ozrh vius vkSj ifjokj ds lHkh
lnL;ksa ds vaxksa ij fNM+ds vkSj ml pj.kke`r dks fi,aA
ekuk tkrk gS fd blls fo'ks"k #i ls dq"B jksxh dh ihM+k
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tw u 2016

lkseorh vekoL;k

4 tqykbZ] 2016

v[kaM lkSHkkX; ds fy, vo'; ozr djsa

lkseokj dks iM+us okyh vekoL;k dks lks e orh
vekoL;k dgrs gSaA ;s o"kZ esa yxHkx ,d vFkok nks gh ckj
iM+rh gSA bl vekoL;k dk fgUnw keZ esa fo'ks"k ego gksrk
gSA fookfgr fL=k;ksa }kjk bl fnu vius ifr;ksa ds nh?kkZ;q
dkeuk ds fy, ozr dk fokku gSA bl fnu ekSu ozr j[kus
ls lglz xksnku dk Qy feyrk gSA
'kkL=kksa esa bls v'oRFk iznf{k.kk ozr dh Hkh laKk nh
x;h gSA v'oRFk ;kfu ihiy o`{kA bl fnu fookfgr fL=k;ksa
}kjk ihiy ds o`{k dh nwk] ty] iq"i] v{kr] pUnu bR;kfn
ls iwtk vkSj o`{k ds pkjksa vksj 108 ckj kkxk yisV dj
ifjek djus dk fokku gksrk gS vkSj dqN vU; ijEijkvksa
esa Hkojh nsus dk Hkh fokku gksrk gS ftlesa kku] iku vkSj
[kM+h gYnh dks feyk dj mls fokku iwoZd rqylh ds isM+ dks
p<k;k tkrk gSA bl fnu ifo=k ufn;ksa esa Luku dk Hkh
fo'ks"k egRo le>k tkrk gSA dgk tkrk gS fd egkHkkjr esa
Hkh"e us ;qfkf"Bj dks bl fnu dk egRo le>krs gq, dgk
Fkk fd] bl fnu ifo=k ufn;ksa esa Luku djus okyk euq";
le`)] LoLF; vkSj lHkh nq[kksa ls eq gksxkA ,slk Hkh ekuk
tkrk gS fd Luku djus ls firjksa dh vkRekvksa dks 'kkafr
feyrh gSA
dFkk
lkseorh vekoL;k ls lEcafkr vusd dFkk, izpfyr
gSaA ijaijk gS fd lkseorh vekoL;k ds fnu bu dFkkvksa dks
fofkiwoZd lquk tkrk gSA ,d xjhc cz.k ifjokj Fkk]
ftles ifr] iRuh ds vykok ,d iq=kh Hkh FkhA xjhc gksus ds
dkj.k mldk fookg ugha gks ik jgk FkkA ,d fnu cz.k ds
?kj ,d lkkq ikkjsA czk.k nEifr us lkkq ls mik; iwNk
fd esjh dU;k ,slk D;k djs fd mldk fookg gks tk,A
lkkq us dqN nsj fopkj djus ds ckn viuh varn`Zf"V ls
;ku djds crk;k fd dqN nwjh ij ,d xko esa lksuk uke
dh kksch tkfr dh ,d efgyk vius csVs vkSj cgw ds lkFk
jgrh gS] tks fd cgqr gh vkpkj& fopkj vkSj laLdkj laiUu
rFkk ifr ijk;.k gSA ;fn ;g dU;k mldh lsok djs vkSj
og efgyk bldh 'kknh esa vius ekax dk flUnwj yxk ns]
mlds ckn bl dU;k dk fookg gks rks bl dU;k dk oSkO;
;ksx feV ldrk gSA ;g ckr lqudj czk.kh us viuh csVh
ls kksfcu dh lsok djus dh ckr dghA
dU;k rM+ds gh mB dj lksuk kksfcu ds ?kj tkdj]
lQkbZ vkSj vU; lkjs djds vius ?kj okil vk tkrhA
lksuk kksfcu ifr ijk;.k Fkh] mlesa rst FkkA lksuk kksfcu
ds ifr FkksM+k vLoLFk FksA mlus viuh cgw ls vius ykSV
vkus rd ?kj ij gh jgus dks dgkA lksuk kksfcu us tSls gh
vius ekax dk flUnwj dU;k dh ekax esa yxk;k] mlds ifr
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dk fuku gks x;kA mls bl ckr dk irk py x;kA og ?kj

ls fujkty gh pyh Fkh] ;g lkspdj fd jkLrs esa dgha ihiy
dk isM+ feysxk rks mls Hkojh nsdj vkSj mldh ifjek
djds gh ty xzg.k djsxhA ml fnu lkseorh vekoL;k
FkhA cz.k ds ?kj feys iw,&idoku dh txg mlus bV ds
VqdMksa ls 108 ckj Hkojh nsdj 108 ckj ihiy ds isM+ dh
ifjek dh vkSj mlds ckn ty xzg.k fd;kA ,slk djrs gh
mlds ifr ds eqnkZ 'kjhj esa dEiu gksus yxkA
efgek
ihiy ds isM+ esa lHkh nsoksa dk okl gksrk gSA vr%
lkseorh vekoL;k ds fnu ls 'kq: djds tks O;f gj
vekoL;k ds fnu Hkojh nsrk gS] mlds lq[k vkSj lkSHkX; esa
o`f) gksrh gSA tks gj vekoL;k dks u dj lds] og lkseokj
dks iM+us okyh vekoL;k ds fnu 108 oLrqvksa dh Hkojh
nsdj lksuk kksfcu vkSj xkSjh&x.ks'k dh iwtk djrk gS] mls
v[kaM lkSHkkX; dh izkfIr gksrh gSA
fokku
,slh ijEijk gS fd igyh lkseorh vekoL;k ds fnu
kku] iku] gYnh] flUnwj vkSj lqikM+h dh Hkojh nh tkrh gSA
mlds ckn dh lkseorh vekoL;k dks vius lkeF;Z ds
fglkc ls Qy] feBkbZ] lqgkx lkexzh] [kkus fd lkexzh
bR;kfn dh Hkojh nh tkrh gSA Hkojh ij p<k;k x;k lkeku
fdlh lqik=k cz.k] uun ;k Hkkats dks fn;k tk ldrk gSA
vius xks=k ;k vius ls fuEu xks=k esa og nku ugha nsuk
pkfg,A
;s mik; vo'; djsa
1- ekSuh vekoL;k ds fnu Hkw[ks izkf.k;ksa dks Hkkstu
djkus dk Hkh fo'ks"k egRo gSA bl fnu lqcg Luku vkfn
djus ds ckn vkVs dh xksfy;ka cuk,aA xksfy;ka cukrs le;
Hkxoku dk uke ysrs jgsaA blds ckn lehi fLFkr fdlh
rkykc ;k unh esa tkdj ;g vkVs dh xksfy;ka eNfy;ksa dks
f[kyk nsaA bl mik; ls vkids thou dh vusd ijs'kkfu;ksa
dk var gks ldrk gSA vekoL;k ds fnu phfV;ksa dks 'kj
feyk gqvk vkVk f[kyk,aA ,slk djus ls vkids iki deks dk
{k; gksxk vkSj iq.; deZ mn; gksaxsA ;gh iq.; deZ vkidh
euksdkeuk iqfrZ esa lgk;d gksaxsA
2- ekSuh vekoL;k dks 'kke ds le; ?kj ds bZ'kku
dks.k esa xk; ds ?kh dk nhid yxk,aA ckh esa #bZ ds LFkku
ij yky jax ds kkxs dk mi;ksx djsaA lkFk gh nh,a esa FkksM+h
lh dslj Hkh Mky nsaA ;g eka y{eh dks izlUu djus dk
mik; gSA
3- dkyliZ nks"k fuokj.k ds fy, ekSuh vekoL;k ds
fnu y?kq #nz dk ikB Lo;a djsa ;k fdlh ;ksX; iafMr ls
djok,aA ;s ikB fofk&fokku iwoZd gksuk pkfg,A
7

tw u 2016

INTRODUCTION TO SRIMAD BHAGAVAD GITA

(based on Sankara's Introduction)
VEDAAS AND GITA

Lord. These cover the Aaranyaka portion of the

Vedaas. Gita talks about the Ultimate Truth of
Advaita in several places. This covers the Upanisad
portion of the Vedaas.

Vedaas are an ocean. Srimad Bhagavad Gita

is its essence.
Vedaas have been grouped into four by Veda
Vyaasa - Rig, Yajur, Saama and Atharvana. This
grouping is to enable different people to focus and
master a part of the entire Vedaas. Each Veda has
four parts - Samhita, Braahmana, Aaranyaka and
Upanisad. Samhitaas are invocation to the Lord to
give us the right understanding and inclination.
Braahmanaas describe external rituals, which when
done without desire for the results, free us from
likes and dislikes. Aaranyakaas describe internal
meditations, which make us introvert and calm, and
thus prepare the mind for enquiry into the Truth.
Upanisads talk about the Ultimate Truth, which is
the identity of the Jivaatman and the Paramaatman
(Jiva Ishwara Aikyam).

The first three parts of the Vedaas are called

Karma Khaanda. The Upanisad part of the Vedaas
is called Jnaana Khaanda. They are also called
Pravritti Maarga and Nivritti Maarga. The aim of
the Karma Khaanda is to prepare the aspirant
towards Jnaana Khaanda. The Karma Khaanda is
called Yogashaastra. The Jnaana Khaanda is called
Brahmavidya. To emphasize that Gita covers both
these, at the end of every chapter, it is mentioned
"Iti Srimad Bhagavad Gitaasu, Upanisadsu,
Brahmavidyaayaam, Yogashaastre, Sri Krishna
Arjuna Samvaade, "
SANKARA'S INTRODUCTION
In this discussion, we will stick to Sankara's
interpretation of the Gita as per Advaita Vedanta.
Advaita Vedanta accepts nothing less than the
absolute Truth of "Jiva Ishwara Aikyam" as the
Ultimate Truth. However, the views of other
philosophies are accepted as the means and
different stages to the Ultimate Truth. When other
philosophies have progressed and stopped at
various stages on the way to the Ultimate Truth,
Advaita Vedanta has taken the quest of Truth to its
last word.

Bhagavad Gita is a summary of the Vedaas.

Thus studying the Gita is considered as studying
the Vedaas. Krishna tells at several places that what
He is telling in the Gita is not something new. He
says that He gave this teaching to Surya in olden
days. At several places, Krishna says "The wise
people say so", "The learned people consider so",
etc. Thus Krishna emphasizes that there is no
contradiction or difference between what He says
and what the Vedaas have told.
The traditional study of the Gita starts with
nine "dhyaana slokas". In the Gita also, Arjuna
extols the glories of the Lord at several places. The
Lord also describes His glories. These are
equivalent to the Mantra portion of the Vedaas. Gita
talks about Karma, its effects, and about Karma
Yoga in detail. These cover the Braahmana portion
of the Vedaas. Gita talks about several internal
disciplines of dhyaana, japa, etc. Also, the glories
of the Lord described to help in meditation on the

,LVkseSfVDl

(Sankara's introduction to his Bhagavad

Gitaa Bhaashya is a masterpiece in itself. He
brings out the summary of the Gita very
beautifully. Studying this introduction in detail
will enable us to understand the Gita in the right
perspective. It has six paragraphs. This
translation of it is based on Dr.A.G.Krishna
Warrior's translation from the book published by
Sri Ramakrishna Math, Chennai.)

tw u 2016

VEDIC CULTURE : AS RELEVANT TODAY AS EVER

Stephen Knapp
(Contd...from back issue)
VASTU SHASTRA
in mid region, may there be peace on earth, may
Vstu is the Vedic science of architectural there be peace in the waters, may the medicinal
and home arrangement. It made its way through plants be peaceful, may the forest be peaceful, may
the orient and became known as Feng Shui, which there be peace in gods, may Brahma be peaceful,
has made particular progress in popularity in the may all the creation be peaceful, may there be
West. However, Vastu is a particular science that peace and peace only, may such peace come to us.
deals with the flow of energy through a house or "Vstu is about creating an Inner Space, the
building for the highest benefits. It is not enough chidakash, where this divine peace can park itself.
to merely arrange a house so it looks nice or that And it achieves it by creating a harmonious
there is a good flow of energy through it. But there external environment--the bahyakash.
is much that depends on the directions in which "At a more earthly level, Vstu Shstra aims at
things are facing or which parts of the building in establishing a dynamic balance between Form and
which certain activities are performed.
Energy so that harmonious conditions are created
To get a little more insight into the Vedic for the inhabitants. Vstu buildings have
science of Vstu, I have included the following harmonious energies and they promote stability,
description by Arun Naik, an architect that practices prosperity, happiness, and mental peace for the
the science and art of Vstu Shstra. Again, this is occupants and owners.
taken from the book, "Vedic Culture: The
"The principle of Vstu is that the Cosmic
Difference It Can Make in Your Life":
World with its order and stern discipline has been
"The Vedic and the Agamic traditions of
built by the gods who occupy all the spaces, from
ancient India always held that the microcosm is a
the celestial Space within the Cosmic World to the
reflection of the macrocosm. A dwelling is an
little spaces in our homes, and even our mental
ecological unit, a microcosm which reflects the
space, chidambaram. Man's existence in the
Cosmos, the macrocosm. Vstu Shstra is the
Cosmic World has a purpose: it must ascend to
applied aspect of this philosophy, a highly refined
method of creating a living space which is a immortality and godhood; and the gods, having
miniature replica of the cosmos as perceived by occupied man's inner Space, strive to create
the Vedas. Vstu Shstra is about emulating the different states in man's consciousness for his
attributes of the Cosmic Space, about bringing the ascension from mortality and low nature to Truth,
divine sentinels of Cosmic Directions into our godhood and immortality. Vstu Shstra helps the
homes, about creating Harmony by creating a living effort of the gods by creating an external space--a
environment where the forces of nature are dwelling, a place to worship and meditate, or a
place to work by applying the same laws which
balanced and at peace with each other.
"Sri Aurobindo has said 'Indian sacred the gods have used to create the Cosmic World.
architecture of whatever date, style or dedication This, indeed, is the ultimate function and the
goes back to something timelessly ancient and now highest objective of Vstu Shstra."
* * *
outside India almost wholly lost, something which
(So with this series, article is concluded.
belongs to the past, and yet it goes forward too,
though this the rationalistic mind will not easily Here we can see how various aspects of the ancient
admit, to something which will return upon us and Vedic culture are still applicable today and can
is already beginning to return, something which provide assistance in our attempts to reach our
belongs to the future.' (SA, The Renaissance in highest potential, both materially and spiritually.
This is the constant and higher nature of the power
India)
"There is a prayer is Sama Veda:
of the dharma that can be recognized and utilized
May there be peace in the sky, may there be peace generation after generation)
,LVkseSfVDl

tw u 2016

lkekftd ljksdkj

vke vkneh tgj [kkus ls dSls cps! D;k [kk, !

yhft,] vc czsM vkSj cxZj Hkh [krjukd gks xbZA
blds [kkus ls dSalj ds [krjs dk [kqyklk gqvk gS! vDlj
Hkkjr esa gh [kkus&ihus dh phtksa dks ysdj bl rjg ds [kqykls
T;knk gksrs gSa\ fuf'pr :i ls ns'k esa vc bl ij cM+h cgl
gksuh pkfg,A [kkus ds fuokys ds lkFk Hkh tgj dk O;kikj\
gks ldrk gS ;g lquus esa vViVk yxs] ysfdu gdhdr
;gh gS fd ns'k esa 2011 ls igys dPps [kk| inkFkksZ dh tkap
dk dksbZ fu;e ugha FkkA blh dkj.k feykoV[kksjksa dh pkanh
jgh vkSj euekuh dk joS;k] rc Hkh Fkk vkSj vc Hkh cuk
gqvk gSA gkykafd ^Hkkjrh; [kk| lqj{kk ekud izkfkdkj*
;kuh ,Q,l,l,vkbZ us 2011 esa fu;e cuk;k vkSj r;
gqvk fd dPps eky dh Hkh tkap dh tk,xh] ,d lwph rS;kj
gksxh ftlls ;s irk py lds fd dgka ij [krjukd jlk;u]
[kqn&c&[kqn cu ldrs gSa vkSj ;s fdl [kk| inkFkZ ls curs
gSaA ,sls ijh{k.k gj ikap lky esa fd, fd, tk,axsA ysfdu
,slk yxrk gS fd ;g dkuwu vHkh viuh 'kS'ko voLFkk esa
gS] bls vkSj dBksj cukdj feykoV ds fo#)] e`R;qn.M rqY;
vijkk dh Js.kh esa yk;k tk,xk] rHkh ns'k ds LokLF; ds
lkFk f[kyokM+ #dsxkA
czsM esa dSalj iSnk djus okys dfFkr laHkkfor jlk;u ds
feyus ls yksxksa esa tcjnLr ng'kr gSA fQygky lkjs ekeys
fnYyh ds gSaA tc jk"Vh; jktkkuh esa fcdus okys ukeh
czkUMksa ds ;s gky gSa rks iwjs ns'k esa D;k fLFkfr gksxh] dgus dh
t:jr ughaA lsVa j QkWj lkbal ,.M ,uok;jes.V ;kuh lh,lbZ
dh ikWY;w'ku ekWuhVfjax yScksjsVjh ih,e,y us viuh tkap
esa ik;k fd fnYyh esa fcdus okys czsM] iko] cu] lQsn czsM]
rS;kj fiTtk vkSj cxZj czsM ds lSaiyksa dh tkap esa 84 izfr'kr
esa iksVsf'k;e czksesV vkSj iksVsf'k;e vk;ksMsV feyk tks dbZ
nwljs ns'kksa esa [krjkukd ?kksf"kr dj izfrcafkr gks pqdk gSA
bls yksdLokLF; ds fy, [krjk crkrs gq, nkok fd;k x;k gS
fd ,d jlk;u ch2 Js.kh dk dkflZukstsu gS tcfd nwljs ls
Fkk;jkbM dk fodkj cu ldrk gSA
lh,lbZ dh vksj ls ;g Hkh nkok fd;k x;k fd mlus
iksVsf'k;e czksesV vkSj vk;ksMsV dh ekStwnxh dh tkap rhljh
vkSj Lora=k txg ls [kqn djkbZ rkfd viuh tkap ij Hkjkslk
gks lds] ogka Hkh 75 izfr'kr ls T;knk ekeys ikWftfVo vk,A
vc lh,lbZ us ,Q,l,l,vkbZ ls buds bLrseky ij rRdky
izHkko ls jksd yxkus dh ekax dh gSA dqN blh vankt esa
?kj&?kj jlksbZ esa txg cuk pqdh nks feuV esa >ViV eSxh
uwMYl esa Hkh chrs o"kZ twu esa [krjukd rRo ,e,lth vkSj
,LVkseSfVDl

ysM dh ik;h x;h vfkd ek=kk dks 'kjhj ds fy, [krjukd

dgrs gq, bls izfrcafkr dj fn;k x;kA m-iz- ds ckjkcadh
ls 'kq: ekeyk] ns'k ds dbZ jkT;ksa esa igqapk vkSj eSxh ds cqjs
fnu vk x,A 5 twu 2015 dks ^Hkkjrh; [kk| lqj{kk ekud
izkfkdkj* us izfrcafkr dj fn;kA ysfdu mlh o"kZ vxLr esa
cacbZ gkbZdksVZ us dqN 'krksZ ds lkFk eSxh ls ikcanh gVkbZ] rc
9 uoacj dks nksckjk cktkj esa mrkjk x;kA
ns'k esa [kk| oLrqvksa esa feykoV] equkQk[kksjh dk lcls
vklku tfj;k cu xbZ gSA [kkus&ihus dh phtsa fcYdqy
lqjf{kr ugha gSaA chrs o"kZ eqacbZ esa 64 Qhln [kqyk [kkus dk
rsy feykoVh ik;k x;k FkkA cM+kSnk esa ,d fo'ofo|ky;
dh tkap esa nky vkSj lfCt;ksa ds lSaiy esa vklsZfud feyk
FkkA mkj izns'k esa ,d tkap esa 28 izfr'kr vaMksa esa bZ&dksykbZ
cSDVhfj;k ik;k x;k FkkA gn rks rc gks xbZ tc ns'k Hkj esa
yxHkx 1700 nwk ds uewuksa esa 69 izfr'kr] Hkkjrh; ekud
ds fglkc ls lqjf{kr ugha FksA vfkd equkQs ds fy, ykSdh
vkSj [khjk lfgr reke lfCt;ksa dk jkrksa jkr vkdkj vkSj
otu c<+kus] vkWDlhVksflu batsD'ku dk lgkjk fy;k tk jgk
gSA lfCt;ksa ds foVkfeUl rks [kRe gksrs gh gSa] yhoj vkSj
fdMuh dks Hkh vkWDlhVksflu izHkkfor djrs gSaA udyh ?kh]
udyh ekok] udyh Nsuk] feykoVh [kk| rsy] bl lQkbZ ls
cuk;k tkrk gS fd loZlkkkj.k ds fy, igpkuuk eqf'dy gSA
dbZ Qyksa dks idkus esa LokLF; ds fy, [krjukd
jlk;uksa dk mi;ksx ,dne vke gks x;k gSA vke idkus ds
dSfYl;e dkckZbM dk mi;ksx 'kjhj ds fy, csgn uqdlkunsg
fl) gks pqdk gSA blh rjg igys dsyk Hkh idrk Fkk] vc
rks vkSj Hkh [krjukd rduhd viuk tkdj 48 ?k.Vksa esa
idk fy;k tkrk gSA isLVhlkbM dh nqdkuksa esa feyus okys
IykaV xzksFk jsxqysVjksa tks bFkjsy ;k bFkhxksYM ;k nwljs dbZ
ukeksa ls Hkh feyrs gSa] kM+Yys ls miks;x fd, tkrs gSaA
Vcksa esa ikuh Hkjdj m jlk;u feyk;k tkrk gS]
mlesa dsys Mqcks;s tkrs gSa fQj ,Y;qehfu;e 'khV ls <ddj
pSEcj cukrs gSa vkSj ,d fuf'pr rkieku ls fu;af=kr djrs
gSa vkSj 48 ?kaVksa esa dsyk id tkrk gS] fNydk gjk jgrk gSA
blesa u dSfYl;e dkckZbM tSlh cw vkrh gS u gh dkyk
iM+rk gSA ,sls gh iihrs Hkh idrs gSaA dbZ txg lfCt;ksa dks
gjk fn[kkus] [krjukd jlk;uksa ds mi;ksx dh ckr Hkh lkeus
vkbZ gSA ;s lc ekuo 'kjhj ds fofHkUu vaxksa ij cqjk izHkko
Mkyrs gSaA
'ks"k i`"B 13 ij
10

tw u 2016

vk/;kfRed i;VZu % gfj;k.kk

dq#{ks=% ifj=k.kk; lk/kwuke~ fouk'kk; p nq"d`rke~

bl ifjlj esa Hkxoku Jh d`".kk vkSj vtqZu dh jFk
okyh izfrek laxejej ls cukbZ x;h gS tks cgqr gh [kwclwjr
gS vkSj T;knkrj yksx bUgha nks txgksa ij QksVks f[kpokrs gSaA
,d oks oV o`{k ds ikl vkSj ,d bl dkap esa can laxejej
ds jFk ds lkFkA
eka Hknzdkyh 'kfihB egkRE;
;g 51 'kfihBksa esa ls ,d gSA iqjk.kksa ds vuqlkj
tgka&tgka lrh ds vax ds VqdM+s] kkj.k fd, oL=k ;k
vkHkw"k.k fxjs] ogka&ogka 'kfihB vfLrRo esa vk;sA ;s vR;ar
ikou rhFkZLFkku dgyk;sA ;s rhFkZ iwjs Hkkjrh; miegk}hi
ij QSys gq, gSaA nsohiqjk.k esa 51 'kfihBksa dk o.kZu gSA ;g
}Sik;u ljksoj ds ikl fLFkr gSA dq#{ks=k 'kfihB] ftls
*Jhnsohdwi* dgk tkrk gS] *Hknzdkyh ihB* ds uke ls ekU;
gSA ;gk lrh ds nk, pj.k xqYQ dk fuikr gqvk FkkA ;gk
dh 'kf *lkfo=kh* rFkk HkSjo *LFkk.kq* gSaA bl LFkku dk
ekgkRE; ra=k pwM+kef.k esa Hkh feyrk gSA dgrs gSa fd ;gk ij
ik.Moksa us egkHkkjr ;q) ls iwoZ fot; dh dkeuk ls ek
dkyh dh mikluk dh Fkh vkSj fot; ds i'pkr~ Lo.kZ dk
v'o p<+k;k FkkA
6000 o"kZ iqjkuk ihiy dk o`{k
eka Hknzdkyh eafnj ds izkax.k esa gh HkO; ihiy dk o`{k
gS vkSj ifo=k f'kofyax HkhA ekU;rk ,slh gS fd f'kofyax ds
lkeus iwtu dj ifo=k ihiy ds o`{k ds uhps gh Jh d`".k
vkSj cynk dk eqaMu laLdkj gqvk FkkA ,slk Jhen~Hkkxor
iqjk.k esa dgk x;k gSA cM+s&cM+s fl) egkRekvksa us ;gka
vkjkkuk djds Hkxorh dh d`ik ls vHkh"V flf);ka izkIr
dh gSaA
lu~ 1952 esa vesfjdk ds oSKkfud MkW- Vh- okWyj
ckWycSad us dq#{ks=k dh ;k=kk dh FkhA os bl oV o`{k ls cgqr
izHkkfor gq, FksA bl v{k; oV dh 'kk[kk dk dqN fgLlk og
vius lkFk ys x,A nks o"kks rd mUgksaus fujarj ijh{k.k fd;k
vkSj varr% bl ifj.kke ij igqaps fd ;g oVo`{k 6000 o"kks
ls Hkh vfkd iqjkuk gSA bl izdkj T;ksfrlj fLFkr ;g
oVo`{k Jhen~Hkxon xhrk ds fnO; lans'k dk xokg gSA oV
o`{k dks jk"Vh; kjksgj ?kksf"kr djus ds fy, ,-,l-vkbZ- ds
,DV 1958 dh kkjkvksa ds rgr fu.kZ; fy;k tkuk gSA iwjs
Hkkjr esa 3685 jk"Vh; kjksgj gSaA

------xrkad ls vkxs---

pUnzdi
w
cz ljksoj ds if'pe ljksoj ds iwohZ Hkkx esa izkphu
panzdwi gS ftldh fxurh izkphu ifo=k dwiksa esa dh tkrh gSA
dgrs gSa ;gka ij nzkSinh us vius ds'kksa dks nq%'kklu ds ygw
ls kks;k FkkA bls nzkSinh dwi Hkh dgrs gSaA dgrs gSa fd blh
dwi ds ikl egkHkkjr ds ckn ,d fot; LraHk dk fuekZ.k
djk;k Fkk tks vc dky dk xzkl cu pqdk gSA ;gka ij ,d
lqanj eafnj Hkh gSA nzkSinh dwi ds vo'ks"k vkt Hkh fojkteku
gSa vkSj dq,a dh txg gSaMiai yxk gqvk gSA bl izkphu panz
dwi eafnj ifjlj esa ,d lqanj ikdZ Hkh cuk gqvk gS] tgka ij
bl fo'kky ljksoj ij ?kwers&?kwers i;ZVd foJke Qjekrs gSAa
dkR;kf;uh nsoh eafnj esa ,d ihiy dk o`) isM+ gS tks
yksxksa dh J)k dk dsanz cuk gqvk gS yksx blds pkjksa vksj
kkxk ckakdj eUur ekaxrs gSaA bl eafnj ifjlj esa Hkxoku
f'ko ds okgu uanh dh izfrek dh iwtk Hkh J)k ,oa vkLFkk
ls dh tkrh gSA
dq#{ks=k keZ{ks=k esa fLFkr cz ljksoj ds Lej.k ek=k ls
gh lc d"V&Dys'k u"V gks tkrs gSAa lw;Z xzg.k ij yxus okyk
esyk cz ljksoj dk lcls cM+k vkd"kZ.k gSA ;gka ij yksx
Luku] iwtk&ikB] ti djus ds ckn J)k ls nku nsrs gSAa D;ksfa d
egkHkkjr esa lw;Z xzg.k dks dqy rkj.k ioZ dgk x;k gSA
T;ksfrlj
;gk Hkxoku d`".kk us vtqZu dks mlds drZO; dks ;kn
fnyk;k Fkk vkSj Hkxoku Jh d`".kk us ;gha vtqZu dks vius
fojkV :i ds n'kZu djk;s FksA NksVs&NksVs eafnjksa dh ;s Ja`[kyk
cgqr lqUnj rks ugh dgh tk ldrh ysfdu vkidh Hkkouk
;gka ek;us j[krh gSA oks oV o`{k vc Hkh ;gka mifLFkr gS
tgka Hkxoku Jh d`".kk us xhrk dk mins'k fn;kA ;s oV o`{k
ml le; dk lk{kh gSA T;ksfrjlj eryc izdk'k iqat ;k
izdk'k dh vFkkg jkf'kA bl eafnj ds ikl esa gh ,d ljksoj
;kuh rky gS vkSj ml ij iSny ;kf=k;ksa ds fy, vkus&tkus
ds fy, ,d NksVk lk iqy cuk gqvk gS ! bkj&mkj ?kqers gq,
Hkxon~ xhrk dk lcls fo[;kr 'yksd cjcl gh ;kn vk
tkrk gS%
;nk ;nk fg keZL; Xykfu% Hkofr Hkkjr
vH;qRFkkue~ vkeZL; rnk vkRekue~ l`tkfe vge~
ifj=k.kk; lkkwuke~ fouk'kk; p nq"d`rke~
keZ laLFkkiu&vFkkZ; lEHkokfe ;qxs ;qxsA
,LVkseSfVDl

'ks"k vxys vad esa--11

tw u 2016

vk/;kfRed i;VZu % >kj[k.M

108 eafnj gSa eywVh xko esa

ifo=k }kfjdk unh ds fdukjs fLFkr eywVh ds eafnj
e;dkyhu LFkkiR;&dyk ds vuwBs uewus gSa ftudh nhokjksa
ij VsjkdksVk dh dykd`fr;k ekuks ltho gks mBh gSaA
>kj[kaM vkSj caxky ds ckMZj ij] nqedk ftys ls 55

,d xkao esa brus lkjs eafnjksa dk gksuk fdlh ds fy,

Hkh ,d vk'p;Z ls de ugha gS ysfdu ;g lR; gS fd eywVh
ds jktkvksa us le;&le; ij viuh jkfu;ksa ds fy, jktizklknksa
dh otk; bu eafnjksa dk fuekZ.k djok;k FkkA eywVh jkt ds

fdyksehVj nwj f'kdkjhikM+k ds fudV ,d xkao gS] eywVhA

bl xkao esa ,d fljs ls nwljs fljs rd flQZ eafnj gh eafnj
utj vkrs gSaA 'kk;n ,d NksVh lh txg esa brus lkjs eafnj
,d lkFk gksus dh otg ls gh bl {ks=k dk uke xqIr dk'kh
j[kk x;k gksxkA bl xkao esa dHkh 108 eafnj fLFkr Fks ftuesa
ls vfkdka'k Hkxoku~ 'kadj dks lefiZr
Fks vkSj buesa HkO; f'kofyax LFkkfir FksA
laj{k.k ds vHkko ds pyrs vc bu eafnjksa
esa flQZ 72 eafnj gh cp ik;s gSaA
gjs&Hkjs o`{kksa ds chp ifo=k }kfjdk
unh ds fdukjs fLFkr eywVh ds ;s eafnj
e;dkyhu LFkkiR; dyk ds vuwBs uewus
gSa ftudh nhokjksa ij VsjkdksVk dh
dykd`fr;k ekuks ltho gks mBh gSaA ;gh dkj.k gS fd ;s
eafnj u flQZ f'ko Hkksa dks] oju~ i;ZVdksa] iqjk fo'ks"kKksa
vkSj bfrgkl izsfe;ksa dks Hkh viuh vksj vkdf"kZr djrk gSA
eywVh ds eafnjksa dh ;g [kkfl;r gS fd ;s vyx&vyx
lewgksa esa fufeZr gSAa Hkxoku~ Hkksys 'kadj ds eafnjksa ds vfrfj
;gk nqxkZ] dkyh] keZjkt] eulk] fo".kq vknh nsoh&nsorkvksa
ds Hkh eafnj gSaA blds vfrfj ;gk ekSfy{kk ekrk dk Hkh
eafnj gS ftudh ekU;rk tkxzr 'kk nsoh ds :i esa gSA

izFke jktk clar jk; rFkk muds oa'ktksa }kjk lu~ 1720 ls
1840 ds chp bu eafnjksa dks cuok;k x;k gSA eywVh ds
jktkvksa dk var gks tkus ds ckn ;s eafnj misf{kr gksrs pys
x;sA ,d NksVs ls xko esa brus lkjs eafnjksa dh ns[kHkky
djusokyk dksbZ ugha jgkA lsuk ds fjVk;MZ vQlj xksikynkl
eq[kthZ ,d ,sls vkneh gSa tks dkQh fpafrr
vkSj ltx fn[kkbZ nsrs gSa bu eafnjksa ds
izfrA lsuk ls fjVk;MZ gksus ds ckn ls os
lefiZr Hkko ls yxs gSa bu eafnjksa dh
lsok esaA
mUgsa mEehn gS vkt u dy ljdkj
t:j tkxsxh budh fgQktr djusA
th.kZ&'kh.kZ voLFkk esa gksrs gq, Hkh vkt
Hkh xt+c dh lqUnjrk >kadrh gS bu eafnjksa lsA bu eafnjksa
dk fuekZ.k caxky dh lqizfl) ^*pkyk** jhfr ls fd;k x;k
gSA ;s NksVs&NksVs yky lq[kZ bVksa ls fufeZr gS vkSj budh
apkbZ 15 QhV ls ysdj 60 QhV rd gSA eafnj dh nhokjksa ij
T;knkrj jke vkSj d`".k yhyk ds fp=k vafdr gSaA vU; fgUnw
xzUFkksa dh fofok dFkkvksa ds n`';ksa dk fp=k.k Hkh gSA lkou
ds eghus esa ;gk esyk Hkh yxrk gSA xko esa fctyh o vU;
lqfokkvksa ds vkHkko esa i;VZd jkr esa #dus ls ?kcjkrs gSaA

,LVkseSfVDl

12

tw u 2016

fofdihfM;k ij Hkh fgUnw fojkskh fxjksg dk dCt+k

fofdihfM;k esa x.ks'k th ij vkys[k esa eSaus i<+k fd
x.ks'k th dh [kkst dkfynkl ds ckn gqbZ D;ksafd
^^dqekjlEHko esa x.ks'k th dk mYys[k ugha gS A
ogk eSaus tksM+ fn;k fd ^^dqekjlEHko 'kCn dk laLd`r
esa vFkZ gS x.ks'k th ds T;s"B Hkzkrk dqekj dk tUe A
T;s"B Hkzkrk dk tUe gksrs gh dFkk lekIr gS A NksVk HkkbZ
x.ks'k th dk tUe gh ugha gqvk Fkk rks dqekjlEHko esa
mudk mYys[k dSls gksrk\ esjs okD; dks gVk fn;k x;k vkSj
eq>s dgk x;k fd fofdihfM;k esa eSa vius fopkj ugha tksM+
ldrk] fdlh ^^izksQslj led{k O;f ds fopkj gh m)`r
dj ldrk gw A dkfynkl ds ckn x.ks'k th dh ^^[kkst
lEcUkh cdokl mu yksxksa us fdlh rFkkdfFkr fgUnw ys[kd
dh iqLrd ls m)`r dh Fkh A rc eSaus ;tqosZn dh eS=kk;.kh
'kk[kk ls ,d iwjk v;k; gh m)`r dj fn;k ftles egknso
th ds iwjs ifjokj dk lcds ukelfgr o.kZu vkSj mudh
iwtk ds eU=k Fks A ;g rF; nks lkS lkyksa ds >wBs izpkj dk
[k.Mu djrk Fkk ftlds vuqlkj 'kadj th vkSj x.ks'k th
vuk;ks ds nsork Fks D;ksafd osnksa esa mudh ppkZ ugha gS A >V
ls esjs okD; dks gVk fn;k x;k vkSj eq>s mkj feyk fd
eS=kk;.kh lafgrk dk mijks v;k; ^^izf{kIr gS vFkkZr
ckn esa tksM+k x;k gSA eSaus tokc fn;k fd fdlh Hkh osn esa
dks izf{kIr eU=k gksus dh ckr lalkj ds fdlh Hkh ^^fo}ku
us dHkh ugha dgh] vr% ;g rqEgkjk O;fxr fopkj gS A
;fn eSa vius fopkj fofdihfM;k esa ugha tksM+ ldrk rks rqe
Hkh ugha tksM+ ldrs A eS=kk;.kh lafgrk esa izf{kIr va'k gksus
dk m)j.k fdlh izksQslj dh fdrkc ls ysdj vkvks] ojuk
eSa fofdihfM;k dh iapk;r fcBkxk arbitration committee A rc tkdj ml vkys[k esa esjs okD; tqM+ ik;s A
bl iwjs Qkyrw dh cgl esa esjk ,d eghuk u"V gqvk eSaus

fou; >k
vusd izek.k fn, ftUgsa mu yksxksa us izek.k ekuus ls budkj
dj fn;kA ,slk esjs lHkh ys[kksa ds lkFk gqvkA Dieter
Bachmann ds usr`Ro esa uLyoknh Hkkjr&fojksfk;ksa ds
,d fxjksg us fofdihfM;k ds Hkkjr lEcUkh lHkh ys[kksa dks
fuxjkuh esa j[kk gS vkSj fofdihfM;k ds ekfyd ls mu yksxksa
dk rkyesy gSA gkoZMZ fo'ofo|ky; ds fgUnw&fojkskh rFkkdfFkr
baMksykWftLV izksQslj ekbdy foRtsy ds ;s yksx psys gSa]
fofdihfM;k esa bl fxjksg ds vfkdk'k yksxksa us Nn~e uke
j[ks gSa A Dieter Bachmann tSls vusd yksx yxHkx
iwjk o fofdihfM;k ds Hkkjr lEcUkh ys[kksa dh fuxjkuh esa
gh yxkrs gSa] tks fl) djrk gS fd bu yksxksa dks ik'pkR;
fo'ofo|ky;ksa ds ekbdy foRtsy tSls izksQsljksa dh d`ik ls
[kpkZ&ikuh feyrk gSA ,d&,d okD; Bhd djkus esa eq>s dbZ
lIrkg u"V djus iM+rs FksA ;s yksx vizkekf.kd cdokl Hkh
tksM+s rks eSa dkV ugha ldrk Fkk] D;ksafd dkVrs gh og
cdokl rR{k.k iqu% tksM+ nh tkrh Fkh vkSj rhu ckj ls
vfkd dkVus dk fu;e fofdihfM;k esa ugha gS A if'pe ds
izfrf"Br fo'ofo|ky;ksa us ?kks"k.kk lkyksa igys dh gS fd
fdlh Hkh 'kksk dk;Z esa fofdihfM;k dks m)`r ugha fd;k tk
ldrk A fofdihfM;k esa cgqr ls ys[k vPNs Hkh gSa] fdUrq
Hkkjr&lEcUkh lkjs ys[kksa ij fgUnw&fojksfk;ksa ds fxjksg dk
dCtk gS A fofdihfM;k ds dbZ fgUnw lnL; eq>s futh bZesy
}kjk izksRlkfgr djrs Fks ] fdUrq fofdihfM;k ds eap ij
okn&fookn esa dksbZ fgUnw Hkh esjk i{k ugha ysrk Fkk ;ksX;rk
gh ugha Fkh] tcfd esjs fojksfk;ksa esa gkoZMZ] vkWDlQ+ksMZ] tSls
fo'ofo|ky;ksa ds izksQsljksa vkSj 'kkskdrkZvksa dk fxjksg Nn~e
uke ls lh; FkkA
&ys[kd lqizfl) oSfnd euh"kh gSa vkSj LFkk;h
:i ls cukjl esa jgrs gSa

i`"B 10 dk 'ks"k Hkkx

ysfdu loky fQj ogh fd Hkkjr esa gh [kkus&ihus dh phtksa esa tc&rc feykoV dk [kqyklk D;k cM+h fpUrk dh ckr ugha\
oSls Hkh ns'k esa dqiks"k.k dh fLFkfr dSlh gS] lcdks irk gSA ikSf"Vd phtksa ds nke vkleku Nw jgs gSaA xjhcksa dk lcls ikSf"Vd fuokyk]
nky] lkrosa vkleku ij gSA vc rks gn gh gks xbZ D;ksafd feykoV vkSj tgj ds ?ksjs esa vke vkSj [kkl dh ilan vkSj loZlqyHk]
czsM vkSj mlds mRikn] chekfj;ksa dk U;kSrk cu x, gSaA balku [kk,xk D;k\
loky fQj ogh fd Hkkjr esa D;k xjhc] D;k vehj] lcds fuokyksa ij gh feykoV ;k pV[kkjs c<+kus ;k tYn idkus ds fy,
izfrcafkr jlk;uksa ij jksd yxkus] dksbZ r; fn'kk funsZ'k ugha gS rks ;s #dsxk dSls\ dkuwu Hkh ,sls tks dbZ foHkkxksa dh vkil esa
xqRFkexqRFkh vkSj xsan ,d nwljs ds ikys esa Qsadus dh NwV gSaA ;s lc LokLF; ij fdruk Hkkjh iM+ jgk gS] bldh fdlh dks fQdj ughaA
dbZ foHkkx vkSj lcds vyx vfkdkjksa dk Qk;nk mBkdj] equkQk[kksj ,su&dsu&izdkjs.k cp gh fudyrk gSA gka] filrk gS rks flQZ
vkSj flQZ vke vknehA
ns'k esa reke csdkj vkSj iqjkus iM+s dkuwuksa dks lekIr djus dh ckr rks rky Bksaddj dh tkrh gS ysfdu LokLF; ds lkFk
f[kyokM+ djus okyksa ds f[kykQ lkjk dqN ,d gh dkuwu esa ykdj lesVus dh ckr D;wa ugha gksrh\ fdruk vPNk gks yksdra=k ds
ekuuh; bl fn'kk esa dqN vPNk] tYn ls tYn djrs rkfd 65 Qhlnh ;qokvksa dk Hkkjr] feykoV ls eqf ikdj nks twu dk 'kq)
fuokyk rks [kk lds!
tw u 2016
13
,LVkseSfVDl

vk;qoZsn

xfZeZ;ksa esa dSlk gks vkidk vkgkj&fogkj

;wa rks gekjs ns'k esa o"kZ dk vfkdka'k le; xeZ okyk
gh gksrk gS ysfdu xzh"e _rq rks gksrh gh xeZ okyh gS
blhfy, bls xzh"e _rq dgk tkrk gSA xzh"e _rq] vknkudky
dh vfUre _rq gksrh gSA o"kZ esa nks dky gksrs gSa vknkudky
vkSj folxZdkyA nksuksa dkyksa esa 3&3 _rq,a gksrh gS&a vknkudky
esa f'kf'kj] olUr vkSj xzh"e _rq rFkk folxZdky esa gS o"kkZ]
'kjn vkSj gseUr _rqA vknkudky esa i`Foh lw;Z ds fudV
gksrh gS vr% ;g dky :[kk] lw[kk vkSj xeZ jgrk gSA
^^vknku nqcZys nsgs ik Hkofr nqcZys%** pjd lafgrk ds
vuqlkj vknkudky ds izHkko ls thoksa dk 'kjhj vR;Ur
nqcZy gks tkrk gS D;ksafd ^^e;w[kStZxr% Lusga xzh"es isih;rs
jfo%** ds vuqlkj xzh"e _rq esa lw;Z viuh iz[kj fdj.kksa ls
lalkj dk Lusg lks[k ysrk gS ftlls flQZ euq";ksa dk 'kjhj
gh ugha cfYd isM+&ikSkksa] ouLifr] unh] rkykc] dqvksa dk
ty Hkh lw[k tkrk gSA ;g xzh"e _rq dk xq.k&keZ gS vkSj
gesa bl xq.kkeZ dks ;ku esa j[k dj _rq ds vuqdwy rFkk
fgrdkjh vkgkj&fogkj dk gh ikyu djuk pkfg, rkfd ge
ekSleh chekfj;ksa ds tky esa Qlus ls cp ldsaA
vkgkj D;k gks\
bl _rq esa fd;s tkus okys vkgkj esa ,sls gh inkFkks
,oa O;atuksa dk lsou djus dk ;ku j[kuk pkfg, tks 'kjhj
esa fLuXkrk] rjkoV vkSj 'khryrk ykus okys gksaA ^^Loknq
'khra nzoa fLuXkeUu ikua rnkfgre~** pjd lafgrk ds
vuqlkj xzh"e _rq esa ekqj jl ;q rFkk 'khroh;Z B.Mh
rklhj okys xq.k okys] rjy rFkk fLuXk fpduk ;q nzO;ksa
dk lsou djuk pkfg, rkfd 'kjhj esa 'khryrk o rjkoV cuh
jgs ftldh xzh"e dky esa 'kjhj dks l[r t+:jr gksrh gSA
blds fy, nwk pkoy dh [khj] nwk] ?kh] ehBs pkoy]
lkw dk ?kksy] uhacw dh f'kdath] nwk&ikuh dh ehBh yLlh]
vkaoysa dk eqjCck] xqydUn vkfn dk lsou djuk fgrdkjh
gksrk gSA HktsUekqjesokUua y?kqfLuXka fgea nzoe~* okXHkV
ds vuqlkj xzh"e _rq esa ehBs] gyds] fLuXk] 'khry vkSj
lqikP; inkFkkZ dk gh lsou djuk pkfg,A ,sls inkFkks esa
rkt+h pikrh jksVh ds lkFk pus dh Hkkth] cFkqvk] pkSjkbZ]
ijoy] ids yky VekVj] fNydk jfgr vkyw] gjh eVj]
djsyk] dPps dsy]s rjcwt ds fNyds] gjh ddM+h dh 'kkd&lCt+h
vkSj nkyksa esa flQZ elwj dh nky ;k fNyds okyh ewax dh
nky dk gh lsou djuk pkfg,A vjgj ;k pus dh nky [kk,a
,LVkseSfVDl

rks pkoy ds lkFk [kk,a ;k 1&2 pEep 'kq) ?kh esa thjk Mky
dj bldk rM+dk yxk dj [kk,a rkfd bu nkyksa dh [kq'dh
[kRe gks tk,A Qyksa esa ekSleh Qyksa dk lsou djsaA ngh dk
lsou djsa rks ?kj dk tek gqvk] rkt+k vkSj fcuk dVk gqvk
ngh FkksM+k ikuh Mky dj vkSj viuh #fp ds vuqlkj 'kj
;k ued filk thjk Mky dj [kk,aA vU; inkFkkZ esa fla?kkM+k]
I;kt] uhacw] gjk kfu;k] iksnhuk] dPps vke dks Hkwu dj
cuk;k gqvk ehBk iuk] uhacw dh ehBh f'kdath] B.MkbZ] iryk
lkw] xqydUn] vkxjs dk isBk] vkaoys dk eqjCck] nwk ikuh
dh ehBh yLlh vkfn lsou djus ;ksX; iF; inkFkZ gSaA
fnup;kZ dSlh gks
xzh"e _rq esa ikyu ;ksX; fogkj ;kuh jgu&lgu
fnup;kZ dh 'kq:vkr lqcg mBus ls gh gks tkrh gSA lqcg
lw;ksZn; gksus ls igys rhu dke fuiVk ysuk pkfg,A B.Mk
ikuh pkj fxykl ;k ftruk vfkd ls vfkd ek=k esa ih
dj 'kkSp f;k djuk] nwljk Luku djuk vkSj rhljk ok;q
lsou ds fy, 3&4 fdeh ehVj rd ?kwe vkukA blds ckn
lw;ksZn; gks ;k gks jgk gksA ykSV dj ;ksxklu ;k O;k;ke djsa
rks D;k dgus! blds ckn vkB ctus ls igys pkgsa rks uk'rk
dj ysaA xzh"e _rq esa Hkh vU; _rqvksa dh rjg fuf'pr
le; ij gh Hkkstu djuk pkfg, ;kuh Hkw[k lgu ugha djuk
pkfg,A Hkw[k ls FkksM+h de ek=kk esa [kkuk pkfg, vkSj izR;sd
dkSj 32 ckj pckuk pkfg,A rsy ls 'kjhj dh ekfy'k djds
Luku djuk vkSj jkr dks lksrs le; ey foltZu ds fy,
'kkSpky; tkuk fgrdkjh gksrk gSA
D;k uk [kk,a \
xzh"e _rq esa dM+os] dlSys] pjijs] [ks] rst+ fepZ
elkyk okyk] rys gq,] cslu ds cus] vkSj nqxZUk;q inkFkkZ
dk lsou ugha djuk pkfg,A [kk] dVk gqvk vkSj cklk ngh
ugha [kkuk pkfg,] fcuk ikuh vkSj 'kj ;k ued thjk
feyk, ngh ugha [kkuk pkfg, vkSj jkr esa ngh ugha [kkuk
pkfg,A ft esa j[kk ikuh ugha ikuh pkfg,A ihuk gh pkgsa
rks ikuh ft ls ckgj fudky dj FkksM+h nsj j[kk jgus nsa
rkfd ikuh dh vlkekU; 'khryrk lkekU; gks tk, fQj
fi,aA mMn o pus dh nky] vjgj rqvj dh nky] yglqu]
beyh o vepwj dh [kVkbZ] 'kgn] fljdk vkfn dk lsou u
djsaA
14

tw u 2016

Yoga

Management of Back Pain

Swami Bhaktipoornananda Saraswati
are when we are in pain, they paralyze these
intrinsic muscles and threaten the stability of the
spine.
In my own experience of progressive injury I jarred
my back when I fell onto my buttocks whilst snow
skiing and again falling downstairs. Because I was
not using my spine well (poor posture and general
lack of muscle tone), there was damage to the soft
tissues. About two years later I strained it again
lifting. Six years later I strained it badly pulling on
a rope (rotation) and needed a week or two of rest.
Another six years passed before I strained again
pushing a wheel barrow then hoeing (3 years later)
when I had excruciating pain for many months from
a prolapsed disc. Then another 8 years on I was
stepping into my trousers and the disc 'went' again.
So the last spectacular strain was from a very minor
movement brought on partly by weakness from
resting for several months because I had been ill,
and partly because of my susceptibility to ligament
strain just prior to menstruation. (This is a known
syndrome that involves changes to the ligaments
similar to those that occur during pregnancy, but
occurring as part of the menstrual cycle.) The
prolonged inactivity had led to weakened
musculature generally, but especially these intrinsic
muscles. This left my previously injured disc very
vulnerable in an unstable joint, and so the simple
forward bend (after a warm shower, so it was nice
and loose!) was my undoing.
PRIMARY DISC DISEASE
There is another condition called Primary Disc
Disease which is usually caused by a heavy blow
or jarring of the spine. A blow to the buttocks will
affect the lower lumbar discs. A blow to the head
can affect discs in the neck. The disc itself doesn't
prolapse, but the nucleus (the softest part in the
centre) degrades. This is picked up as a dark disc
on an MRI scan.
PAIN FROM NERVE ROOTS
The nerve roots that emerge from between the
vertebrae have a prolific supply of pain sensing
equipment. If they are put under pressure from a
bulging disc or swelling from the tissues around
the facet joint, or from changes in the bony
structures, then a lot of pain is felt.
To be contd...............

Contd. from previous issue

The joints on each side do more work than
they were designed for. The joints themselves can
become quite irritated by subsequent strains and
injuries and the surrounding muscles often go into
spasm to protect the joint from movement. When
we ignore this combination of irritation and muscle
spasm, the spasm will become more intense and
pull the two bones together to block movement
completely.
SPASM
If the muscles around an injured joint are in
severe spasm or
persistently in spasm,
then this can put so
much pressure on the
disc that it will bulge
(prolapse) (Figure 2),
especially where the
ligaments across the outside of the disc have been
strained and the disc has been traumatized by poor
posture or from taking extra work because of other
limited joints in the vertebral column. When we
release the muscles that are in spasm, the bulging
disc can retract back into its normal space.
DISC DETERIORATION
When a spine has been immobilized for a long time
through pain, the soft tissues around the spine
shorten and disable the springing effect that a
healthy spine has by virtue of its spongy discs.
When we stretch the shortened tissues out again,
the discs also need their encircling girdle of
ligaments to be stretched. When a whole section
of the spine becomes stiff and solid, the discs start
to shrivel and collapse or completely disintegrate,
and so we lose height. This leads to increased strain
on the bony facet joints because they are closer to
each other. They can jam up, causing more pain
and discomfort. Also, because the disc is not as
thick as before, the ligaments that surround it seem
too long. They can no longer hold the joint firmly.
The joint is then unstable and more easily injured.
The long erector muscles on each side of the spine
have no way of holding the individual vertebrae in
place, that is the job of the intrinsic muscles that
link each vertebra to its adjacent vertebra. If the
long back muscles are in spasm, as they usually

,LVkseSfVDl

15

tw u 2016

okLrq

vkWfQl dk okLrq [kjkc gksus ij ckWl ls fj'rs fcxM+ ldrs gSa

;fn vkidk vkWfQl esa eu ugha yxrk gS] dke djus
ls th pqjkrs gS] ckWl ls fj'rs vPNs ugha jgrs gS] viuh Vhe
ds yksxksa ls vPNh ugha fuHkrh gS ;k fQj vkWfQl dh dqlhZ
ij cSBrs gh eu esa udkjkRed Hkko vkrs gS vkSj 'kjhj esa
vkyL; cuk jgrk gS] rks t:j vkids vkWfQl esa okLrq nks"k
dk izHkko gSA okLrq nks"k ls izHkkfor vkWfQl esa vkidh dHkh
izxfr ugha gks ldrh gSA
vkWfQl dk okLrq dqN bl izdkj ls gksuk pkfg, %
& vkidk dsfcu bl rjg gks fd dqlhZ ij cSBrs le;
vkidk eq[k iwoZ ;k iwoZ&mkj dh fn'kk esa gksuk pkfg,A
vkWfQl esa Dykd&okbt ?kwedj cSBuk pkfg,A
& vkidh Vscy ij dEI;wVj vkXus; dks.k iwoZ&n0 esa gksuk
pkfg,A Vscy ges'kk lkQ&lqFkjh j[kuh pkfg,A
& vkidh dqlhZ ds ihNs dksbZ Bksl nhokj gksuk pkfg,A ;fn
ihNs f[kM+dh gS rks mls cUn j[ksaA
& vkWfQl esa cSBus ds LFkku gok vkus ds fy, [kqyk okrkoj.k
gksuk pkfg,A
& dsfcu dk njoktk vkids Bhd lkeus u [kqyrk gksA FkksM+k
lk cka;s ;k nka;sa gksuk pkfg,A
& vkWfQl esa ges'kk twrs igudj vkuk pkfg, D;ksafd pIiy
iguus ls udkjkRed mtkZ dk lapj.k gksrk gSA
& viuh est ij t:jh Qkbysa iwoZ&mkj ds lkbM esa j[ksaA
;fn vkidk vkWfQl ds yksxksa ls rkyesy vPNk ugha cSBrk
gS rks viuh Vscy ij ,d ckal dk ikSkk j[ksaA
& dEI;wVj ds lVdj u cSBsaA dEI;wVj vkSj vkids chp esa
de ls 2 fQV dk xSi gksuk pkfg,A
& Vscy dh jSd ;k vYekjh esa t:jh leku gh j[ksaA Qkyrw
dckM+ u bDV~Bk u djsaA
& lIrkg esa ,d ckj jSd o vYekjh dh lQkbZ t:j djsaA
& vkWfQl ds ckWl dks dqlhZ ds ihNs okyh nhokj ij gjs
igkM+ksa okyh lhujh yxkuh pkfg,A ftlls usr`Ro {kerk esa
o`f) gksrh gSA
& vkWfQl esa ?kM+h ges'kk iwoZ ;k mkj dh rjQ yxh gksuh
pkfg, D;ksafd ?kM+h le; dk izrhd gS blfy, ?kM+h dks
ldkjkRed LFkku ij yxkuk pkfg,A
& vkWfQl esa bZ'kku dks.k esa ,d NksVk lk iwtk dk LFkku
gksuk pkfg,A vkWfQl ds lkjs LVkQ dks nks feuV gh lgh
,LVkseSfVDl

ij iwtk LFkku ij izkFkZuk djuk pkfg,A vkWfQl ds ckWl

dks lqcg iwtk ds LFkku ij FkksM+k diwj vo'; tykuk
pkfg, ftlls iwjs fnu ldkjkRed mtkZ cuh jgrh gSA
& vkWfQl esa lsakk ued Mkydj iksaNk yxk;k tkuk pkfg,A
& vkWfQl dk e; Hkkx fcydqy [kkyh gksuk pkfg;s A
& fjlsI'ku mkj iwoZ fn'kk esa j[ks A
& vkWfQllZ] esustlZ] Mk;jsDVlZ ds cSBus dh txg if'pe]
nf{k.k nf{k.k if'pe esa j[ks A
& vdkmaV fMikVZesaV nf{k.k iwoZ fn'kk eSa j[ksaA ekdsZfVx
fMikVZesaV mkj if'pe fn'kk esa j[ks A
& ekfyd ;k eq[; dk;Zdkjh vfkdkjh dh Vscy vk;rkdkj
gks rks vPNk gSa] xksy Vscy dHkh u j[ksA
& dkasal :e mkj if'pe esa j[ksA dsUVhu nf{k.k iwoZ esa
j[ksaA VkW;ysV~l nf{k.k if'ke esa j[ksA ewfrZ ;k Hkxou dh
izfrek mkj iwoZ fn'kk esa j[ks A
& vkWfQl ds eq[; izHkkjh ckWl dk dsfcu lcls igys ugha
gksuk pkfg,A izos'k }kj ds lehi fdlh ,sls lgk;d dk
d{k gks tks vkus okyksa dks tkudkjh miyCk djok ldsA
& vkWfQl esa fdlh Hkh dejs ds njokts ds Bhd lkeus Vscy
ugha gksuk pkfg,A njokts dh lhk esa fdlh deZpkjh dks
u cSBk,aA
& vkWfQl esa gjs ;k xgjs jax dk iz;ksx ugha djuk pkfg,A
;g jax jks'kuh vfkd [kkrk gSA lQsn] he ;k ihyk tSls
gYds jax dk mi;ksx djuk pkfg,A
& vkWfQl esa ikuh dh O;oLFkk bZ'kku dks.k esa djuh pkfg,A
bZ'kku esa ikuh rc gh 'kqHk gksxk] tc mldk lacak tehu
ls gksA ;fn kjkry ls aps LFkku ij ikuh j[kuk gks rks
viuh lqfokkuqlkj fdlh Hkh LFkku ij j[k ldrs gSaA
& dSf'k;j dks ,sls LFkku ij ugha cSBkuk pkfg,] tgka ls mls
dk;Z djrs gq, vfkdkfkd deZpkjh ns[ksaA
& dqcsj dk okl mkj fn'kk esa ekuk x;k gSA blfy, tgka
rd laHko gks dSf'k;j dks mkj fn'kk esa gh cSBk,aA
& dEI;wVj] daVksy iSuy] fo|qr midj.k vkfn dk;kZy; ds
vkXus; dks.k esa gh yxk, tkus pkfg,A
& ,d Vscy ij ,d ls vfkd deZpkfj;ksa dks ugha cSBkuk
pkfg,A blls dke izHkkfor gksrk gSA
& vkWfQl esa fdlh Hkh deZpkjh dh ihB eq[; }kj dh rjQ
ugha gksuh pkfg,A
16

tw u 2016

iapkax 15 twu ls 14 tqykbZ 2016 rd

lekfIr dky
?kM+ h iy
1 58 xj

lekfIr dky
?kM+ h iy
5 00

pS = kkk panz jkf'k izos'k

pS = kkk tekHknzk;ksx ,oa R;ksgkj
iz f o- ?kM+h&iy
'kd eq 25 9 15 2 rq-3@23 Hkznk 30@05 ls izk-] cq/k jksfg- esa 49@35
vizyS

lekfIr dky
?kM+ h iy
37 13 ojh

dj.k

u{k=kkk

frfFk
okj

fnueku
lekfIr dky
?kM+ h iy
?kM+h@iy
35-06 10 cq/k 5 00 fp=kk

;ks x

T;s"B 'kqDy i{k n'keh 2073 ls vk"kk<+ 'kqDy i{k n'keh 2073 rd

35-06 11 xq: 11 10 'ok 44 35 ifj 4 33 fo 11 10 26 10 16

35-06 12 'kq 16 45 fo'kk 51 13 f'ko 6 40 ck 16 45 27 11 17

4 c`-34@38 iznks"k ozr] oh eaxy rqyk esa 46@00] oVlkfo=kh ozrkjEHk] pEid }kn'kh

35-07 13 'kfu 21 28 vuq 56 55 fl) 8 13

rS 21 28 28 12 18

5 o`f'pd 'kq vknzkZ esa 25@55] ddZ esa 56@33] lk;u nf{k.kk;u izkjEHk] o"kk _rq izk-

35-08 14 jfo 25 8 T;s- 60 00 lk/; 8 58

o 25 8

6 o`f'pd Hk- 25@08 ls 56@23 rd] oVlkfo=kh ozr] Jh lR;ukjk;.k ozr

29 13 19

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Hk- 11@10 rd] futZyk ,dkn'kh ozr

35-08 15 pUnz 27 40 T;s- 1 33 'kqHk 8 48 co 27 40 30 14 20

7 /k-1@33 T;s"B iwf.kZek T;s"Bh ;ksx] lUr dchj t;Urh] lw;Z lk;u

35-08

1 eax 29 8 ewy 5 8 'kqDy 7 50 dkS 29 8

35-08

2 cq/k 29 35 iw-"kk- 7 38 cz 6 00 xj 29 35 vk- 16 22

35-07

3 xq: 29 00 m-"kk- 9 10 ,sUnz 3 23 fo 29 00

2 17 23 10 edj Hk- 29@00 rd] Jh x.ks'k prqFkhZ ozr] cq/k e`x- esa 41@23

35-07

4 'kq 27 35 Jo 9 50 oS/k`@fo"d 0@56 3@3 ck 27 35

3 18 24 11 dqa-39@53 iapd izkjEHk 39@43] l-fl-;k- 9@25 rd

35-06

5 'kfu 25 20 /kfu 9 40 izhfr 51 20

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4 19 25 12 dqEHk cq/k iwoZ esa vLr 57@05

35-06

6 jfo 22 10 'kr 8 38 vk;q 45 55

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5 20 26 13 eh-52@18 Hknzk 22@10 ls 50@09 rd

35-05

7 pUnz 18 8 iw-Hkk- 6 40 lkSHkk 39 45 co 18 8

6 21 27 14 ehu

cq/k feFkqu esa 6@30 8-6 ?ka-fe- ;wjsul vf'o 1 es"k esa 16?ka-52fe-

35-05

8 eax 13 15 m-Hkk- 3 55 'kksHk 32 55 dkS 13 15

7 22 28 15 ehu

x.Mewy izkr% 7@04 ls izk-

35-04

9 cq/k 7 35 jso@vf'o 0@56 20@5 vfr 25 30 xj 7 35

8 23 29 16 es-0@20 Hk- 34@24 ls] iapd lekIr 0@20] eaxy ekxhZ 59@08

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9 e-23@8 Hknzk 59@18 ls izkjEHk] 'kd vk"kk<+ izkjEHk]

35-04 10 xq: 1 13 Hkj- 51 15 'kqd 27 30 fo 1 13

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00-00 11 xq: 54 20

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dkS 20 45 10 25 tqyk- 18 o`-4@58 ;ksfxuh ,dkn'kh ozr oS".ko] tqykbZ ekl izkjEHk

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20 fe-8@38 Hk- 6@44] xq: iw-Qk- 4 esa 30@30] rhFkZ Luku ekgkRe;

35-00 30 pUnz 27 28 vknZzk 32 33 /kzqo 36 58 prq 0 26 13 28 4

21 feFkqu vk"kk<+h vekol] lkseorh vekol] esyk gfj}kj&iz;kxjktkfn

34-58

1 eax 22 38 iqu- 9 48 O;k- 30 38 co 22 38 14 29 5

22 d-15@20 lw;Z iqu- esa 42@30] xqIr uojk=ks izkjEHk

34-55

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34-53

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34-53

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34-50

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34-50

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rS 23 55 19 4 10 27 dU;k 'kq iq"; esa 7@45] in~ed ;ksx ^'kq mn;*&9 tqykbZ

34-46

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34-45

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34-43

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34-43 10 xq: 46 35 'ok- 3 8 lk/; 28 10

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18 3 9

o`"k

Hk- 40@05 ls] 'kfu iznks"k ozr] eklf'kojkf=k ozr] l-fl-;ks-

pUnzn'kZu] eq- 30] jFk;k=kk JhtxUukFkiqjh] cq/k iqu- esa 30@35

Hk-17@58 rd] oh f'ku vuq- 4 esa 47@25] x.kMewy 18?ka-10 fe- rd

Hk<yh uoeh] xqIr uojk=ks lekIr] esyk 'kjhj Hkokuh dk'ehj

rS 13 47 23 8 14 31 o`-53@20 'kq okY;Ro lekIr 0@13

17

tw u 2016

ekfld jkf'kQy 15 twu ls 14 tqykbZ] 2016 rd

1- es"k Aries pw] ps] pks] yk] yh] yw] ys] yks] vA
vius djhfc;ksa ls lrdZ jgsaA fo'ks"k dj ysu&nsu ds ekeyksa
esa vk[k can djds fdlh ij Hkh Hkjkslk uk djsa D;ksafd kks[kk
fey ldrk gSA vius mRlkg vkSj fopkjksa dks FkksM+k la;fer
j[ksa vkSj ;kstukvksa dks lkoZtkfud uk djsaA
2- o`"kHk Taurus m] b] ,] vks] ok] oh] ow] os] oksA
ftl dk;Z esa Hkh gkFk Mkysaxs mlesa lQyrk dh cgqr vfkd
lEHkkouk jgsxhA u, fuos'k] u, O;kikj] u;h ukSdjh ds
fy, lk{kkRdkj rFkk fdlh Hkh izdkj ds u, iz;kl ds fy,
csgrj le; gSA O;kikj esa vPNh lQyrk ds ;ksx gSaA fons'k
O;kikj esa Hkh ykHk gksxkA
3- feFkqu Gemini d] dh] dw] ?k] M] N] ds] dks] gkA
lekt esa eku&lEeku feysxkA ukSdjh dh ryk'k djus okyksa
dh ryk'k lekIr gksxhA ;k=kk, lq[kn gksaxhA O;; cgqr
vfkd gksus dh lEHkkouk cu jgh gSA vpkud dt+Z ysus dh
fLFkfr cu ldrh gS lkFk gh vkidks u, fuos'k ;k cM+s
vkfFkZd QSlys bl le; uk ysus dh lykg nh tkrh gSA
4- ddZ Cancer gh] gw] gs] gks] Mk] Mh] Mw] Ms] MksA
vkids vius ?kj ;k t+ehu dh eqjkn vc iwjh gksxhA ;fn
vki fdlh ijh{kk ;k fdlh ukSdjh ds fy, vkosnu djuk
pkgrs gSa ;k lk{kkRdkj nsus tk jgs gSa rks vkks&vkwjs eu ls
uk tk, cfYd iwjs fo'okl ds lkFk tk,] lQyrk vo';
feysxhA ukSdjh djus okyksa ds fy, inksUufr dk le; gSA
5- fla g Leo ek] eh] ew] es] eks] Vk] Vh] Vw] VsA
cqf) ds cy ij fy;k x;k fu.kZ; lkFkZd ifj.kke nsxk]
ijUrq ,d ckr dk ;ku j[ksa fd mlesa nwljs dk fopkj
'kkfey uk gks ;k nwljs ds fopkjksa dk izHkko uk gksA ;fn
vki efgyk gSa rks iq#"k ls vkSj ;fn iq#"k gSa rks fdlh
efgyk fe=k ls t+cjnLr lg;ksx feysxkA
6- dU;k Virgo Vks] ik] ih] iw] "k] .k] B] is] ihA
;fn fdlh izfr;ksfxrk esa Hkkx ys jgs gSa rks lQyrk ds cgqr
gh vPNs ;ksx gSaA O;kikfjd ;k fdlh dk;Z lEcUkh ;k=kk ds
fy, vR;ar gh vuqdwy le; gSA fdlh Hkh izdkj dk fookn
;fn bl le; gS rks og lekIr gksxk vkSj QSlyk vkids
i{k esa gksxkA
7- rqyk Libra jk] jh] :] js] jks]rk] rh] rw] rsA
vpkud ku ykHk dk ;ksx rks gS ijUrq eu v'kkar jgsxkA
,LVkseSfVDl

larku lEcUkh leL;k Hkh mRiUu gks ldrh gSA xHkZorh

efgyk, FkksM+h lkokkuh cjrsaA izse lacakksa dks vkSj izxk<+
djus ds fy, ;g ekg cgqr vPNk tkus dh mEehn dj
ldrs gSa vkiA fdlh ls vpkud fojksk gks ldrk gSA
8- o` f 'pd Scorpio rks ] uk] uh] uw ] us ] uks ] ;k] ;h] ;w A
bl le; vkids vanj vn~Hkqr ijke] cqf) cy vkSj dk;Z
djus dh n`<+ bPNk'kf dk lapkj jgsxkA ?kj ls nwj tkus dh
fLFkfr Hkh cusxhA bl le; ?kj vkSj dk;Z LFky esa ifjorZu
dk Hkh t+cjnLr ;ksx cu jgk gSA
9- kuq Sagittarius ;s ] ;ks ] Hk] Hkh] Hkw ] kk] Qk] <k] Hks A
;fn vki yEcs le; ls Hkwfe&edku ;k vius fy, dksbZ u;k
okgu [kjhnus dh lksp jgs Fks og iwjk gksxkA vkfFkZd
n`f"Vdks.k ls dh x;h ;k=kk Qynk;h jgsxh D;ksafd le;
csgrj gS ijUrq fQj Hkh lk & ykWVjh ls nwj jgus dh lykg
Hkh nh tkrh gSA
10- edj Capricorn Hkks ] tk] th] [kh] [kw ] [ks ] [kks ] x] xhA
dke ds lkFk&lkFk dqN euksjatu vkSj vkjke djus dh
lykg Hkh bl ekg vkidks nh tkrh gSA pksjh ;k fdlh pht+
ds uqdlku gksus ls ku [kpZ dh laHkkouk cu jgh gSA oSls
bl ekg larku ds dkj.k eu izlUu gksxk vkSj tks yksx
fdlh f'k{kk ;k izfr;ksfxrk dh rS;kjh dj jgs gSa ;k mles
Hkkx ysus tk jgs gSa muds fy, lQyrk ds csgrj vklkj gSaA
11- dq a H k Aquarius xw ] xs ] xks ] lk] lh] lw ] ls ] lks ] nkA
fcydqy vkyL; uk djrs gq, [kwc deZ djsaA ;fn fdlh
dk;Z ds gksus dh yEcs le; ls izrh{kk py jgh Fkh rks og
bl le; vo'; iwjh gksxhA eku & izfr"Bk cgqr c<+sxh vkSj
dgha ls lEeku izkIr gks ldrk gSA tqvk & lk ls nwj jgsa
D;ksafd HkkX; i{k cgqr et+cwr ugha gSA ukSdjh esa inksUufr
;k vius eupkgs LFkku ij rcknys dk Hkh csgrj ;ksx cu
jgk gSA
12- ehu Pisces nh] nw] Fk] >] t] ns] nks] pk] phA
;fn vki fdlh f'k{kk&izfr;ksfxrk esa fgLlk ys jgs gSa rks
HkkX; vkSj vkidh esgur nksuksa dk lkFk feysxkA lkekftd
vkSj jktuSfrd thou esa dk;Z djus okyksa ds fy, in vkSj
izfr"Bk esa vHkwriwoZ o`f) gksus dh lEHkkouk gSA dk;Z O;kikj
esa Hkh o`f) ds ;ksx cus gq, gSa rFkk u, fuos'k ds fy, Hkh
csgrj le; gS ;gA
18

tw u 2016