Ten Healthy Tips (English) PDF
Ten Healthy Tips (English) PDF
Ten Healthy Tips (English) PDF
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14 24-33 14-23
10
a. 3 points
b. 1 point
c. 0 points
a. 2 points
b. 3 points
c. 0 points
8
a. 3 points
b. 2 points
c. 1 point
11
a. 3 points
b. 1 point
c. 0 points
a. 3 points
b. 0 points
a. 1 point
b. 0 points
c. 3 points
a. 2 points
b. 1 point
c. 3 points
a. 1 piece of fruit
9
a. 0 points
b. 3 points
c. 3 points
a. 3 points
b. 1 point
c. 0 points
a. 1 point
b. 3 points
c. 2 points
a. 3 points
b. 0 points
c. 2 points
CHECK
YOUR
SCORE ...
TIP
Food is fun Enjoy your food
Sharing a meal with family and friends at home or at
school is a great way to enjoy food. It is fun to see
other peoples choice of food what do your friends
eat? Do you try different foods every day? Check out
your lunch box or dinner plate. How many different
kinds of fruit and vegetables can you spot?
TIP
2. At breakfast time you have:
b. Nothing at all
c. Bread or cereal with fruit and milk
TIP
10. How do you travel to school?
a. By foot or by bicycle
TIP
3. You eat a burger, chips, fried
chicken, or pizza:
b. Every day
TIP
9. How often do you add sugar
to your meals?
TIP
4. Do you eat bread, pasta,
potatoes, rice, or cereals
every day?
a. Yes, but no whole grains
b. Yes, and sometimes I eat whole grain, too
c. No
TIP
8. Every day you drink:
a. Only zzy juice
b. A variety of drinks (water, tea, milk, fruit juice)
c. Lots of water
TIP
5. Every day you eat:
a. 2-3 servings of vegetables (raw or cooked)
b. One serving of vegetables
c. No vegetables
TIP
7. In the afternoon, your favourite
snack is:
a. Fruit
b. Yoghurt
c. Chocolate biscuits
TIP
6. What would be your sandwich
of choice?