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    Gluten Free Checklist

    Uploaded by

    graciousparul
    This document provides a gluten-free checklist that outlines which foods are suitable and not suitable for a gluten-free diet. It lists various food categories including grains, flours, breads, cereals, pasta, meats, dairy, fruits and vegetables, snacks, and home baking ingredients. For each category, it specifies which particular items are generally gluten-free as well as those that are not gluten-free and should be avoided by those on a gluten-free diet. An introduction explains that some foods labelled gluten-free still need to be checked due to risks of cross-contamination during processing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Gluten Free Checklist

    Uploaded by

    graciousparul
    231 views2 pages
    This document provides a gluten-free checklist that outlines which foods are suitable and not suitable for a gluten-free diet. It lists various food categories including grains, flours, breads, cereals, pasta, meats, dairy, fruits and vegetables, snacks, and home baking ingredients. For each category, it specifies which particular items are generally gluten-free as well as those that are not gluten-free and should be avoided by those on a gluten-free diet. An introduction explains that some foods labelled gluten-free still need to be checked due to risks of cross-contamination during processing.

    Original Description:

    gluten free

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    © © All Rights Reserved

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    This document provides a gluten-free checklist that outlines which foods are suitable and not suitable for a gluten-free diet. It lists various food categories including grains, flours, breads, cereals, pasta, meats, dairy, fruits and vegetables, snacks, and home baking ingredients. For each category, it specifies which particular items are generally gluten-free as well as those that are not gluten-free and should be avoided by those on a gluten-free diet. An introduction explains that some foods labelled gluten-free still need to be checked due to risks of cross-contamination during processing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    231 views2 pages

    Gluten Free Checklist

    Uploaded by

    graciousparul
    This document provides a gluten-free checklist that outlines which foods are suitable and not suitable for a gluten-free diet. It lists various food categories including grains, flours, breads, cereals, pasta, meats, dairy, fruits and vegetables, snacks, and home baking ingredients. For each category, it specifies which particular items are generally gluten-free as well as those that are not gluten-free and should be avoided by those on a gluten-free diet. An introduction explains that some foods labelled gluten-free still need to be checked due to risks of cross-contamination during processing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Gluten-free checklist

    Gluten-free
    Grains and
    alternatives

    Amaranth, buckwheat, chestnut, corn


    (maize), millet, polenta (cornmeal),
    quinoa, rice, sago, sorghum, soya,
    tapioca, teff
    All flours that are labelled gluten-free

    Flours

    Oats
    Bread,
    cakes
    and biscuits
    Breakfast
    cereals

    Need to check

    Use your Food and Drink


    Directory to choose suitable
    products. Flours from all
    grains may be contaminated
    through milling

    Most people can eat uncontaminated


    oats labelled gluten-free. Products
    include gluten-free oats, oatcakes and
    oat based products
    All products labelled gluten-free
    including biscuits, breads, cakes,
    crackers, muffins, pizza bases, rolls,
    scones
    All products labelled gluten-free
    including millet porridge, muesli, rice
    porridge, corn and rice based cereals

    Not gluten-free
    Barley, bulgar wheat, couscous,
    dinkel, durum wheat, einkorn,
    emmer wheat, Khorasan
    wheat (commercially known as
    Kamut), rye, semolina, spelt,
    triticale, wheat
    Flours made from wheat, rye or
    barley eg plain flour, self raising
    flour etc
    Porridge oats, oat milk, oat
    based snacks that are not
    labelled gluten-free

    Macaroons, meringues

    Buckwheat, corn, millet and


    rice based breakfast cereals
    and those that contain barley
    malt extract
    Rice noodles, buckwheat
    noodles

    All biscuits, breads, cakes,


    chapattis, crackers, muffins,
    pastries and pizza bases made
    from wheat, rye or barley flour
    Muesli, wheat based breakfast
    cereals

    Pasta and
    noodles

    All products labelled gluten-free


    including corn (maize) pasta, quinoa
    pasta, rice pasta

    Meat and
    poultry

    All fresh meats and poultry, cured pure


    meats, plain cooked meats, smoked
    meats

    Any meat or poultry marinated Meat and poultry cooked in


    or in a sauce, burgers, meat
    batter or breadcrumbs, breaded
    pastes, pats, sausages
    ham, faggots, haggis, rissoles

    Meatless
    alternatives

    Plain tofu

    Marinated tofu, soya mince,


    falafel, vegetable and bean
    burgers

    Fish and
    shellfish

    All dried, fresh, kippered and smoked


    fish, shellfish, fish canned in brine, oil
    and water
    All cheese and eggs

    Fish pastes, fish pats, fish in


    sauce

    All milk (liquid and dried), all cream


    (single, double, whipping, clotted,
    soured and crme fraiche), buttermilk,
    plain fromage frais, plain yoghurt

    Coffee and tea whiteners,


    Yoghurt with muesli or
    fruit and flavoured yoghurt or wholegrains
    fromage frais, soya desserts,
    rice milk, soya milk, nut milks

    Cheese and
    eggs
    Milk
    and milk
    products

    Canned, dried and fresh wheat


    noodles and pasta

    Fish or shellfish in batter or


    breadcrumbs, fish cakes, fish
    fingers, taramasalata
    Scotch eggs

    0333 332 2033


    Call us for more information

    Gluten-free
    Fats and
    oils

    Need to check

    Butter, cooking oils, ghee, lard,


    margarine, reduced and low fat spreads
    All canned, dried, fresh, frozen and
    juiced pure fruits and vegetables,
    pickled vegetables in vinegar
    All plain potatoes, baked, boiled or
    mashed

    Suet

    Spreads,
    fillings and
    dips

    Fruit pie fillings, processed


    vegetable products (such as
    cauliflower cheese)
    Oven, deep fried, microwave
    and frozen chips, instant mash,
    potato waffles, ready to roast
    potatoes
    Dry
    roasted nuts, pulses in
    Plain nuts and seeds, all pulses (peas,
    flavoured sauce (such as baked
    beans, lentils)
    beans)
    Flavoured popcorn, potato
    Homemade popcorn, plain rice cakes
    and vegetable crisps, flavoured
    rice cakes and rice crackers
    Conserves, glucose syrup, golden syrup, Lemon curd, mincemeat,
    honey, jam, marmalade, molasses,
    peanut and other nut butters,
    treacle
    yeast extract, prepared dips

    Soups,
    sauces,
    pickles and
    seasonings

    All vinegars (including barley malt


    vinegar), garlic puree, ground pepper,
    individual herbs and spices, mint
    sauce, mixed herbs and spices,
    mustard powder, salt, tomato puree,
    Worcestershire sauce

    Fruits and
    vegetables
    Potatoes
    Nuts, seeds
    and pulses
    Savoury
    snacks

    Gluten-free ice cream cones, jelly,

    Confectionery liquorice root, seaside rock


    and desserts
    Drinks
    Alcohol
    Home
    baking

    Cocoa, coffee, fruit juice, ginger beer,


    squash, tea, water
    Cider, gluten-free beers and lagers,
    liqueurs, port, sherry, spirits, wine
    Arrowroot, artificial sweeteners,
    bicarbonate of soda, corn starch (flour),
    cream of tartar, food colouring, gelatine,
    icing sugar, potato starch (flour), fresh
    yeast, ground almonds, glac cherries

    Not gluten-free

    Blended and powdered


    seasonings, brown sauce,
    canned, packet or fresh
    soups, chutney, curry powder,
    dressings, gravy granules,
    mayonnaise, mustard products
    (such as English mustard),
    packed and jarred sauces and
    mixes, pickles, salad cream,
    stock cubes, tamari (Japanese
    soy sauce), tomato sauce
    Chocolates, ice cream,
    mousses, sweets, tapioca
    pudding

    Vegetables and fruit in batter,


    breadcrumbs or dusted with
    flour
    Potatoes in batter,
    breadcrumbs or dusted with
    flour, potato croquettes

    Snacks made from wheat, rye or


    barley, pretzels, breadsticks
    Taramasalata
    Chinese soy sauce

    Ice cream cones and wafers,


    liquorice sweets, puddings made
    using semolina or wheat flour

    Cloudy fizzy drinks, drinking


    chocolate

    Barley waters and squash,


    malted milk drinks
    Ales, beers, lagers, stouts

    Baking powder, cake


    decorations, marzipan, ready
    to use icings, dried yeast

    Batter mixes, breadcrumbs,


    stuffing mix

    A Registered Charity and Company Limited by guarantee and Registered in England. Registered Number 3068044.
    Registered Charity Number in England and Wales 1048167. Registered Charity Number in Scotland SC039804. All rights of
    translation and reproduction reserved.

    are Registered Trade Marks of Coeliac UK 2011 & 2012 2015 Coeliac UK

    Registered office Coeliac UK, 3rd Floor Apollo Centre, Desborough Road, High Wycombe, Bucks, HP11 2QW.
    Tel: 01494 437278 Fax: 01494 474349 www.coeliac.org.uk
    www.facebook.com/CoeliacUK

    @Coeliac_UK

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