Kettlebell Skills - H2H Tapping Drills
Kettlebell Skills - H2H Tapping Drills
Kettlebell Skills - H2H Tapping Drills
Kettlebell Skills
H2H Tapping Drills
Jeff Martone
Once you have mastered the two-arm swing, H2H Swing, and Swing Release, its time to move to the next
progression: H2H (hand-to-hand) tapping drills. These drills are excellent for increasing your hand-to-eye
coordination, hand speed, dynamic grip strength, and work capacity.
When learning new H2H drills, it is best to practice multiple sets of low reps using a light kettlebell. Grass, sand, or
a firm mat provide the best surface for such training. Develop skill first. Initially, the goal is mastery, not a workout.
The workout will be a byproduct of practicing and perfecting H2H skills.
of 5
CrossFit is a registered trademark of CrossFit, Inc.
2006 All rights reserved.
light
kettlebell,
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CrossFit is a registered trademark of CrossFit, Inc.
2006 All rights reserved.
of 5
CrossFit is a registered trademark of CrossFit, Inc.
2006 All rights reserved.
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CrossFit is a registered trademark of CrossFit, Inc.
2006 All rights reserved.
10
Run Phase
Perform the walk phase
sequence minus the one-arm
swings in between each Two Taps
& Grab (i.e., eliminate step 1 and
step 3). When properly executed,
the kettlebell alternates from
one hand to the other with every
repetition.
11
of 5
CrossFit is a registered trademark of CrossFit, Inc.
2006 All rights reserved.