Booty Transformation One Day Trial
Booty Transformation One Day Trial
Booty Transformation One Day Trial
A
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t
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START CREA
LEGS TODAY! FOR FREE!
included
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yt
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ev
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This trial will fill you
ys Booty
da
t
rs
fi
e
th
l
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w
as
e
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lle
within the Booty Cha
to work....
Busting Workout! Lets get
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ARE YOU READY TO MAKE YOU
ONE DAY
trial
team of
transformation specialists to help transform the legs and butt of any
girl into
her ultimate booty combo!
Fr om this to this
In just 30 minutes a day you will begin to sculpt out a new shape you
simply
and leg combo for your body type and personal needs.
al booty
ONE DAY
trial
!
S
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WIN C
ooty Challenge!
part in each B
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Only 1000 girls will
NT PARTICIPANTS WHO ARE . . .
WA
LY
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LIM
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PLACES AR
EATE THEIR BEST BOOTY YET!
CR
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CIT
EX
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&
GE
AN
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DEDICATED, READY TO MAKE A
n
28 Day Workout Plan, Clea
ur
yo
ive
ce
re
ill
w
u
yo
,
up
Once you have signed
al Workout Videos!
on
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tru
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Eating Guidelines and acce
ss to our Online
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Leading up to the challeng
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Support Forum. On
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each other the whole way
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da
workouts on the same
first
$1000
second
$500
third
$500
ONE DAY
trial
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S & BUTT
G
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Target th
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with! Ashy
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provides d
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home. You
type!
your body
ONE DAY
trial
vip access
TO OVER 70
L
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!
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VIDEO
ONE DAY
trial
T
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eat & W
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Learn ex
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Drop fat a
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Eating Guid
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ONE DAY
trial
Learn whic
h foods w
ill help yo
your goals
u reach
and the o
nes you s
hould avo
id
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w
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Easy to
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Lets get st
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p
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with simila
and legs y
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you to star
of the Boo
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hieve.
want to ac
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m
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Challenge
tential!
genetic po
lea
Rubens
trial
MOTIV..A. TION
Raphael
Shape: Well-proportioned
and carry weight around
the midsection. Apple
Da Vinci
Botticelli
Rembrandt
Mattise
ONE DAY
trial
day one
TODAY IS THE DAY TO MAKE A CHANGE....
ONE DAY
trial
DAY 1
DAY 1: Essentials
GYM OR HOME GYM
...
ed!
get start
r key
t weight fo
r
ta
s
r
u
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find
r today is to
fo
l
ts.
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movemen
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exercises a
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This also h
ve this
nce we ha
O
.
w
lo
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to sta
form and
really
things will
down -pat
up!
start to fire
1.
THE WORKOUT
full
Ashys Instructional Videos are included in the
2. AY
ONE D
THE WORKOUT
trial
3.
4.
THE WORKOUT
Leg Press
Reps: 15
Sets: 4
Rest: 45 Seconds between sets
THE WORKOUT
Db Reverse Lunge
Reps: 12 each leg
Sets: 4
Rest: 45 seconds
plan!
BOOTY BOOSTER
Personalise or Step It Up
Start light (or even with no weight),
but add more weight or a weight vest
if you can hit the rep goal with good
form.
BOOTY BOOSTER
Personalise or Step It Up
Feet at top of plate and weight through
heels for maximum glut and hammy
activation. 3 second count on
eccentric (towards you), 1 second on
concentric(away from you).
BOOTY BOOSTER
Personalise or Step It Up
Really try to feel your butt and
hamstring doing the majority of the
work. As you lift, push through your
heels to help activate and feel these
muscles.
5. AY
ONE D
THE WORKOUT
BOOTY BOOSTER
Personalise or Step It Up
Smith Squat
Reps: 12
Sets: 4
Rest: 45 seconds between each leg
No Boosters
trial
DAY 1: Essentials
Option 2:
Wide Leg Wall Squat: Sets: 4, Work Period: 1 minute, Rest Period: 45 sec
Reverse Lunge: Sets 4, Reps: 15 each leg, Rest period: 45 seconds between sets
Split Squat (front foot Elevated): Sets: 4, Reps: 15 each leg, Rest Period: 45 secs
SL Butt Raise: Sets: 4, Reps: 15 each leg (5 second isometric hold at the top of each repetition)
ONE DAY
trial
Breakfast: Egg white, spinach & cottage cheese omelette + protein shake
Snack 1: Green Apple & 10 almonds
Lunch: 100g fish cooked in lemon juice & herbs with spinach leaf salad
DAY 1
...
esults!
r
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u
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y
f
is 80% o
but they
nutrition
taste great
als
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Not only d
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body beco
and
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c
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n
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be droppin
no time!
in
e
n
o
t
g
creatin
BERRY PROTEIN
ONE DAY
trial
ONE DAY
trial
RESU...LTS
ANGE?
H
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K
A
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READY TO
ed Ashys
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g
g
in
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These a
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Guidelines
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can have a
u
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s
n
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transforma
ke them,
li
t
s
ju
y
t
o
gs & bo
amazing le
e to shine!
its your tim
YOU COULD
BE NEXT!
ONE DAY
trial congrats!
YOU HAVE COMPLETED YOUR FIRST DAY...KEEP THE MOMENTUM GOING.
SIGN UP FOR OUR NEXT BOOTY CHALLENGE VIA THE WEBSITE BELOW.
BE QUICK, WE ONLY ACCEPT 1000 MEMBERS PER CHALLENGE!
www.bootytransformation.com