Solving Diabetes Type 2 in 27 Days: Diabetes Relief Within 27 Days, Diabetes Recovery Plan For Long-Term Health
Solving Diabetes Type 2 in 27 Days: Diabetes Relief Within 27 Days, Diabetes Recovery Plan For Long-Term Health
Solving Diabetes Type 2 in 27 Days: Diabetes Relief Within 27 Days, Diabetes Recovery Plan For Long-Term Health
SOLVING
DIABETES
TYPE 2
IN 27 DAYS
Diabetes Relief within 27 Days, Diabetes
Recovery Plan for Long-Term Health
By Robert Redfern
2013 NaturallyHealthy
Publications
All rights
reserved.
2013 Naturally
Healthy
Publications
All rights reserved.
As well as good health, they feel and look younger and more
energetic than all those years ago - before they started their plan.
At the time of printing, Robert, aged 65, and Anne, have every
intention of continuing to be well and looking younger, using their
unique understanding of Natural Health.
ROBERT REDFERN
YOUR PERSONAL HEALTH COACH
Published by
NATURALLY HEALTHY PUBLICATIONS
All rights reserved. No part of this book may be reproduced in
any form, or by any means, without the written permission from
the author.
Printed in the UK.
From the Publisher:
This book does not intend to diagnose disease nor provide medical
advice. Its intention is solely to inform and educate the reader in
changing to, and living a healthy lifestyle.
Warning: Some information may be contrary to the opinion of your
medical adviser; however, it is not contrary to the science of good health.
CONTENTS
1. What Is Diabetes?............................................................................................................................................. 7
2. What Are the Different Types of Diabetes? ........................................................................................... 13
Diabetes Type 2 (AKA Type II) ....................................................................................................................... 13
Diabetes Type 1 (AKA Type I) ......................................................................................................................... 14
Gestational Diabetes ......................................................................................................................................... 15
Secondary Diabetes .......................................................................................................................................... 16
3. Can I Reverse Diabetes? .............................................................................................................................. 17
The Nutrients You Need ................................................................................................................................... 19
4. Why Doesnt My Doctor Tell Me I Can Get Better?............................................................................. 20
5. The Diabetes Type 2 Rehabilitation Plan .............................................................................................. 21
Clearing Inflammation, Balancing Blood Sugar Levels, and Promoting Healing ............................ 22
Taking the Missing Nutrients ......................................................................................................................... 22
Immune Recovery and Strengthening ........................................................................................................23
Optional Nutrients - but Suggested for the First 1 to 2 Months At Least .............................................. 24
6. Eating Real Foods ......................................................................................................................................... 26
A Non-Inflammatory Lifestyle ....................................................................................................................... 28
7. Walking and Moving Daily ......................................................................................................................... 33
8. Breathing Properly ....................................................................................................................................... 35
9. Stimulating the Acupressure Points ...................................................................................................... 36
10. Getting Out into the Sun As Much As Possible .................................................................................. 36
More About Clearing Inflammation, Balancing Blood Sugar Levels, and Promoting Healing .... 37
More About Missing Nutrients ...................................................................................................................... 39
More About Immune Strengthening Formulations ................................................................................ 40
More About Optional Nutrients .................................................................................................................... 42
More About Acupressure ............................................................................................................................... 44
In Conclusion: ..................................................................................................................................................... 45
Sample Daily Diabetes Rehabilitation Plan ............................................................................................... 46
My Good Health Club ....................................................................................................................................... 48
COMMITMENT PLAN
TODAY
I DID THIS
Signed
I Committed
I Committed
I Committed
To getting out in the sun for 20 minutes a day (except when contraindicated)
I Read
I Ordered
I Planned
I Started
My breathing exercises
I Started
I Reread
I Reviewed
I Reviewed
My water intake
I Reviewed
My menu
I Reviewed
My breathing exercises
I Reviewed
I Reviewed
I Recommitted
I Recommitted
Date
To my water intake
I Recommitted
To following my menu
I Recommitted
I Recommitted
I Recommitted
What Is Diabetes?
1. What Is Diabetes?
Quite simply, diabetes is a dysfunction of the body's systems which control glucose in muscles and cells,
associated with energy. It has been known and documented for thousands of years. I find it difficult to believe
that the medical business does not know exactly the cause and the solution of diabetes after all this time, but
they still make that claim. The popular explanation is that it is a disease caused by genes or unknown causes.
The fact is that diabetes is a 100% lifestyle condition caused by eating bread,
pastry, cookies, breakfast cereals, pizzas, white rice, high sugar
foods, potatoes, parsnips, sugary drinks, and pasta.
What Is Diabetes?
I included milk products in this list, although there are claims that unpasteurized milk products are healthy.
These are unnatural foods for humans and are the prime cause of most diseases. It is an unpopular statement,
but that does not stop it from being true. I also make the point that there are critical nutrients missing from
the diabetic diet that change the disease outcome when supplemented.
The latest figures from the International Diabetes Federation (IDF) reveal that currently 366 million
people have diabetes; 4.6 million deaths are due to diabetes.
Two million adults were diagnosed with diabetes in 2010, with the numbers increasing every year.
Over 6.5% of the adult population across the globe (300 million people) had diabetes as of 2010.
What Is Diabetes?
What Is Diabetes?
Not eating enough vegetables, fats, and protein every 2-4 hours.
Not eating enough of the above foods and then exercising.
Sweating
Light-headedness
Shakiness
Weakness
Anxiety
Headache
Confusion
Hunger
Racing heart
Seizures
Trouble concentrating
Fainting
Hyperglycemia
Hyperglycemia, or high blood sugar,
is when there is just too much glucose
left in the bloodstream for the body to
function properly.
This is the condition diabetics are
trying to control on a regular basis.
Hyperglycemia is what lifestyle
changes and/or prescription diabetic
drugs are trying to avoid.
10
What Is Diabetes?
The Pancreas
While many organs such as the thyroid and the liver are affected by high levels of insulin and glucose
resulting from diabetes, the organ most closely associated with diabetes and its progression is the pancreas.
The primary source of energy for our cells, including our brain cells,
is glucose - although fats are always a good standby fuel.
Carbohydrates (best from veggies, fruits, or seeds) are broken down into glucose, proteins into amino acids,
and fats into fatty acids. For the glucose to supply our cells with the energy they need, glucose must first
enter the cell. This is accomplished with the help of a small amount of insulin.
After we eat, our small amount of glucose (blood sugar) levels rise, signalling the pancreas to release insulin.
This hormone is what transports the glucose out of our bloodstream and into our cells.
Too much glucose left in the bloodstream results in high levels of insulin with various related problems and can
cause hyperglycemia.
11
What Is Diabetes?
12
Types of Diabetes
Family diet history - Increases risk when parents, brothers, sisters, children,
grandparents, grandchildren, aunts, uncles, nephews, nieces, or half-siblings
eating the same diet have the disease.
Abdominal obesity - Too much abdominal fat in the stomach and abdominal
area, a.k.a. belly fat or central obesity.
High cholesterol
13
Types of Diabetes
Frequent urination
Unusual thirst
Extreme hunger
Unusual weight loss
Extreme fatigue and irritability
Frequent infections
Blurred vision
Cuts/bruises that are slow to heal
Tingling/numbness in the hands/feet
Recurring skin, gum, or bladder infections
Consumption of cows milk at an early age - Has been under suspicion for a
long time; research is on-going.
14
Types of Diabetes
Frequent urination
Unusual thirst
Extreme hunger
Unusual weight loss
Extreme fatigue and irritability
Gestational Diabetes
This accounts for approximately 2% of diabetic diagnoses and is a result of poor nutrition
and diet in pregnancy. It has some resemblance to type 2 diabetes.
Even though it usually vanishes after childbirth, gestational diabetes is indicative of insulin
resistance and gives a warning that type 2 diabetes could be on the horizon.
15
Types of Diabetes
Secondary Diabetes
This form of diabetes actually stems from another illness and can very often be eliminated when the
primary illness is treated successfully. Secondary diabetes pertains to a wide variety of health concerns
that create trauma to the pancreas, either through some kind of injury or damage that may or may not
completely destroy the organ.
Hormonal issues
Cancers
Chemical exposure
Prescription drugs
Genetics
16
Diabetes Rehabilitation
17
Diabetes Rehabilitation
The Genetics
Dr. Caldwell B. Esselstyn Jr., a former surgeon at the Cleveland Clinic, President of the Cleveland Clinic staff,
author, and researcher, is famous for saying, Genes load the gun, but lifestyle pulls the trigger. This is
never more applicable than when it comes to type 2 diabetes.
While genetics do play a role in type 2 diabetes, what
you choose to do will greatly dictate whether or not
your genes will be expressed or activated. For example,
all of the factors for metabolic syndrome, except in
extremely rare cases, can be changed through the
choices we make.
So, are you doomed to have diabetes if it runs in your
family?
Certainly not!
In regards to type 1 diabetes, it is very possible to
inherit the gene (if it really exists) but not the disease.
Diet
Viral infections
18
Diabetes Rehabilitation
19
Diabetes Rehabilitation
Drugs
Blood work
Equipment to test blood sugar/meters
Test strips (multiple strips a day)
Visits to the physician
Higher insurance premiums
Any health related consequences stemming from diabetes
20
Diabetes Rehabilitation
6
Clearing inflammation,
balancing blood sugar levels,
and promoting healing.
2
Strengthening your immune
system.
3
Taking nutrients missing
from food in supplement
form.
Breathing properly.
Stimulating acupressure
points.
10
5
Avoiding unnatural/junk
foods.
It is almost unheard of for a person applying a good percentage of these lifestyle changes to their daily life to not clear their
diabetes symptoms to some extent, and in many cases completely.
2013 Naturally Healthy Publications All rights reserved.
21
Diabetes Rehabilitation
Cinnamon27
Cinnamon27
22
Diabetes Rehabilitation
23
Diabetes Rehabilitation
2. Digestive Enzymes
Suggested Formulation
4. Krill Oil
Suggested Formulation
24
Diabetes Rehabilitation
Two Choices
What are two choices that could be implemented right away and would be highly effective?
1. Lose weight (if you're overweight)
2. Improve food choices
The World Health Organization tells us that approximately
one and a half billion people worldwide are overweight,
with half a million categorized as obese. Approximately 100
million Americans fall into this category. These numbers are
astonishing and continue to increase, along with the health
consequences that coincide with an unhealthy weight.
An unhealthy weight significantly increases the risk for
chronic disease, including type 2 diabetes.
Premature aging
Compromised immune system
It is a strong factor in weight gain/obesity, heart disease, and other chronic forms of illness, including
diabetes.
25
Diabetes Rehabilitation
1 avocado - 975 mg
1 banana - 422mg
1 cup of mushroom - 428mg
1 salmon fillet (frozen wild is
best) - 534mg
1/2 cup of dried apricots (snack
over the day) - 725mg
1 cup cooked spinach - 839mg
1 cup bean (adzuki, white, lima) 1004mg
26
Diabetes Rehabilitation
If you want to eat meat, then choose pasture-fed meats or chicken and eat
only a small amount weekly. Grass-fed is healthier than grain or corn-fed
animals.
If you eat fish, then eat at least 3-4 portions per week of oily fish and vary it
by choosing fish such as salmon, sardines, mackerel, etc. Even canned fish
is very nutritious, and wild caught fish is best.
Include Hemp, Omega 3, or Krill oil and other healthy oils like Olive oil and
Coconut oil. As healthy alternatives to carbs, consider Quinoa, Chia Seeds,
Amaranth, Buckwheat, and Millet Seeds. Cous Cous can be used, except for
those who are allergic to gluten proteins (celiacs, etc.).
Take 3-5 (depending upon your body mass and the heat) teaspoons of Sea
or Rock Salt daily in food or a little water. Sea or Rock Salt does not contain
the critical mineral iodine, so add Nascent Iodine to your daily dose.
27
Diabetes Rehabilitation
A Non-Inflammatory Lifestyle
These eating tips, when put together, make up a non-inflammatory diet, a necessary approach to preventing
and controlling diabetes.
Vitamin D
Calcium
Selenium
Magnesium
B vitamins
Chromium
Poor diet
Smoking
Excessive alcohol consumption
Stress
Metabolic syndrome and/or sedentary living
28
Diabetes Rehabilitation
This typical diet is also lacking in high fiber foods and foods that
provide the essential nutrients necessary to prevent or control
diabetes, like:
Any kind of vegetables - focusing on non-starchy vegetables, especially dark leafy greens. (Yams/sweet
potatoes are fine in moderation.)
Legumes (beans, peas, lentils of all kinds).
Alternatives to grains and cereals (Quinoa, millet, buckwheat, and other seeds).
Low-sugar, dark-skinned fruits like avocados, blueberries, blackberries, black currants, etc.
Hemp seeds daily.
29
Diabetes Rehabilitation
30
Diabetes Rehabilitation
Artichoke
Asian Vegetables Sprouts (Wheat, Barley,
Alfalfa, etc.)
Asparagus
Avocado
Broad Beans
Cabbage (various types)
Dandelion Leaves
Dried Peas
Fennel
Garden Peas
Garlic
Kale
Lettuce (Kos and various types)
Mangetout Peas
Mushrooms
Petit Pois Peas
Runner Beans
Seaweed all types (Kelp, Wakame,Noni, etc)
Sugar Snap Peas
Beetroot
Broccoli
Brussels Sprouts
Capsicum
Carrots
Cauliflower
Celeriac
Choko
Cucumber
Eggplant (Aubergine)
Kale
Kohlrabi
Kumara
Okra
Onions (Red and White)
Radishes
Silver Beet
Spinach
Squash
Zucchini (Courgettes)
Kiwi fruit
Limes
Lychees
Mango
Nectarine
Orange
Pear
Plum/Prune (dried Plum)
Pineapple
Pomegranate
Raspberries
Western raspberry (blackcap)
Rambutan
Salal berry
Satsuma
Strawberries
Tangerine
Apple
Apricot
Avocado
Blackberries
Blackcurrants
Bilberries
Blueberries
Cherries
Cherimoya
Dates
Damsons
Durian
Figs
Gooseberries
Grapes
Grapefruit
31
Diabetes Rehabilitation
Fish Meats
(Naturally Reared)
Organic is
BEST!
Fruits 2-3
32
Diabetes Rehabilitation
Move shoulders
naturally and freely.
Gently tighten
stomach muscles.
Lie down in a comfortable place. On your bed, (if its firm enough), when you first
wake up is a great time and place for this. Bring a knee up to your chest as high
as you can get it and then alternate with the other knee. Do as many of these
as you can while keeping count. Do this every day and set yourself targets to
increase the speed and the number as the weeks go by. You should be doing
enough to make your lungs and heart beat faster. At the same time, as you
improve your count on your back you need to
be starting your walking and building this up.
The second great exercise for strengthening your lungs is to build up slowly
where you can exercise at maximum rate for 2 minutes, 6 times per day. It does
not matter what exercise you do, e.g. skipping, star jumps, running on the spot;
just about anything, as long as your heart and lungs are working at maximum
capacity. By working at maximum rate, your lungs and muscles connected with
your heart and lungs will get stronger. By working at maximum rate, your lungs
and muscles connected with your heart and lungs will get stronger, and blood
sugar will balance perfectly.
2013 Naturally Healthy Publications All rights reserved.
33
Diabetes Rehabilitation
34
Diabetes Rehabilitation
8. Breathing Properly
It is critical to breathe properly for a healthy body.
Oxygen is the prime source of health.
35
Diabetes Rehabilitation
9. Stimulating the
Acupressure Points
Another part of your recovery plan is to stimulate acupressure
points connected to the blood sugar regulatory system. There
are various points that you can massage gently with your finger
or stimulate with an electronic stimulator that mimics the action
of acupuncture. The recommended device is HealthPoint,
and you can read more about this on page 44.
Recommendations:
A. Get as much skin exposed to the sun as you can
every day, e.g. on your daily walk.
B. Build up slowly from the spring to summer time.
C. Try not to stay out in the middle of the day without
covering up, and cover up rather than use a
barrier cream.
D. If you do use a sun cream, get an organic one rather
than chemical ones with well-known names.
E. Remember, the sun is your friend, and as with
friends, try not to get too much in one go!
36
Diabetes Rehabilitation
Curcumin (CurcuminX4000)
Vitamin D3 is critical to keep your immune system strong. The cells that make up the immune system
contain vitamin D3 receptors. If there is an insufficient amount of vitamin D3 present to bind receptors,
immune cells become weak and cannot protect the body from infections. Vitamin D3 deficiency is increasingly
common in people of all ages because we spend less time outdoors in the sun, but this vital vitamin cannot
be stored in the body. So replenishment through daily supplementation is vital to immune health.
Ingredients:
SerraEnzyme Serrapeptase 80,000iu
CurcuminX4000 250mg
Ecklonia Cava Extract (Seanol) 50mg
Vitamin D3 1000iu
Dosage:
Daily Dose: 1 capsule x 3 times
per day. Take 30 minutes before
or 2 hours after food.
37
Diabetes Rehabilitation
Cinnamon27
Cinnamon27 will support healthy blood
sugar levels in a unique formulation of proven
ingredients. Chromium contributes to the
maintenance of normal blood glucose levels.
Ingredients:
Calcium (from coral) 107 mg
Chromium (as polynicotinate) 150 g
Proprietary Blend {Cinnamon Bark extract (Ceylon),
Gymnema Sylvestre Extract, Bitter Melon Extract,
Fenugreek Seed Extract, Coral Minerals, American
Ginseng Root Extract, Nopal Cactus (prickly pear)
Extract, Cinnamon powder} 523mg
Dosage:
For a 150 pound person, take 3 capsules, 3 times
per day before meals (1 capsule per 50 pounds of
body weight). Take for 27 days, stop for at least 3
days, then resume.
Ingredients:
Vitamin B3 (Niacin) 5.0 mg
Chromium 1000 mcg
Gynema Sylvestre 10.0 mg
Methylsulfonylmethane 3.0 mg
Boron Chelate 2.0 mg
Vanadyl Sulfate 10 mcg
Dosage:
As a dietary supplement, 6 sprays (in the mouth)
once a day, or, for greater benefit, 3 sprays, 2
times a day, or as directed by your healthcare
professional.
38
Nascent Iodine
Diabetes Rehabilitation
Ingredients:
Ingredients:
Iodine (in its atomic form) 400 g
Dosage:
Depending upon desired effect. One drop =
400mcg of iodine. If using for additional energy
and general improved health, take up to 12 drops
daily. Massage into chest and major muscles
daily for the best absorption.
Dosage:
Take 2 capsules per day on an empty stomach or
as directed by your healthcare professional.
39
Prescript-Assist (P-A)
Diabetes Rehabilitation
Ingredients:
1.6g elemental magnesium per fl oz.
3.6g of MSM (OptiMSM) per fl oz.
Dosage:
Take approximately 3-4 mg per pound of body
weight. Use with intensity during the first 3-4
months to restore cellular magnesium levels.
Ingredients:
Proprietary blend of Leonardite
Class I (beneficial microorganisms) : Anthrobacter
agilis, Anthrobacter citreus, Anthrobacter
globiformis, Anthrobacter luteus, Anthrobacter
simplex, Acinetobacter calcoaceticus, Azotobacter
chroococcum, Azotobacter paspali, Azospirillum
brasiliense, Azospirillum lipoferum, Bacillus
brevis, Bacillus marcerans, Bacillus pumilis,
Bacillus polymyxa, Bacillus subtilis, Bacteroides
lipolyticum, Bacteriodes succinogenes,
Brevibacterium lipolyticum, Brevibacterium
stationis, Kurtha zopfil, Myrothecium verrucaria,
Pseudomonas calcis, Pseudomonas dentrificans,
Pseudomonas flourescens, Pseudomonas glathei,
Phanerochaete chrysosporium, Streptomyces
fradiae, Streptomyces celluslosae, Streptomyces
griseoflavus
Dosage:
Take 2 capsules per day for the first 30 days,
followed by 1 to 2 capsules per week thereafter.
A full 30 day cycle of 2 caps per day should be
used to reconstitute beneficial gut flora following
any antibiotic regimen.
40
Diabetes Rehabilitation
Ingredients
Calories 39
Calcium (Tricalcium Phosphate, Citrate)
600mg
Choline Bitartrate 25mg
Chromium (Chromium Polynicotinate)
200mcg
Copper (Copper Gluconate) 2mg
Folic Acid (Vitamin B Conjugate)
500mcg
Inositol 50mg
Magnesium (Citrate Gluconate Concentrate)
300mg
Manganese (Manganese Gluconate) 10mg
Organic Seleniumethionine 200mcg
Potassium (Potassium Gluconate) 250mg
Vitamin A (Palmitate) 5000IU
Vitamin A (Beta Carotene)
5000IU
Vitamin B1 (Thiamine Mononitrate)
3mg
Vitamin B12 (Methylcobalamin) 6mcg
Vitamin B2 (Riboflavin) 3.4mg
Vitamin B3 (Niacinamide) 40mg
Vitamin B5 (Calcium Pantothenate)
20mg
Vitamin B6 (Pyridoxine Hydrochloride)
4mg
Vitamin C (Ascorbic Acid)
300mg
Vitamin D (Cholecalciferol) 400IU
Vitamin E (Alpha Tocopheryl Acetate)
60IU
Vitamin K (Phytonadione) 80mcg
Zinc (Oxide) 15mg
Ionic Trace Minerals 600mg
Phosphorus (Amino Acid Chelate)
190mg
Biotin 300mcg
Iodine (Potassium Iodine) 150mcg
Boron (Sodium Borate) 2mg
Molybdenum 75mcg
Chloride Concentrate
102mg
Amino Acid Complex 10mg
Aloe Vera Extract (200:1) 2mg
Dosage:
Take oz. (15ml) with breakfast and oz.
with evening meal. Mix with juice or water.
41
Diabetes Rehabilitation
Ingredients:
Dosage:
As soon as you feel the first symptoms of a cold
or virus, take a 1st Line Immune Support Kit.
If symptoms are still significantly present, the
following day take another 1st Line kit. For the
majority of people, there will be no need to take
any further doses.
A reduction in lung/heart-damaging
inflammation
Improved concentration, memory, and
learning
Improvement in cholesterol and other
blood lipid levels
Stabilization of blood sugar levels
Healthy joints, with a decrease in pain
and symptoms associated with arthritis
Fighting the damaging effects of aging
Protecting cell membranes
Healthy liver function
Bolstering the immune system
Healthy mood regulation
Optimal skin health I
Ingredients:
Total Omega 3 250mg
EPA 120mg
DHA 70mg
Dosage:
Take 1 capsule twice per day with food.
42
Diabetes Rehabilitation
Ingredients:
Total d-Mixed-Tocotrienols (Tocomin*) 20.00 mg
Vitamin E Activity, IU 8.06 IU
Plant Squalene 4.92 mg
Phytosterol 1.72 mg
Dosage:
Take 1 capsule, 2 times per day.
Ingredients:
FrutaFit IQ Inulin 150mg
Protease SP Blend 82,000 HUT
Amylase 8,000 DU
Alpha Galactosidase 300 GLA
Glucoamylase 20 AGU
Lactase 1,000 ALU
Cellulase 600 CU
Invertase 525 INVU
Pectinase 55 endo PGU
Lipase 1,350 FIP
Dosage:
Take 15ml (1/2fl.oz.) 2 times per day with food.
43
Diabetes Rehabilitation
44
CONCLUSION
In Conclusion:
The Non-Inflammatory Lifestyle Program is a complete program, one designed to address all aspects of
what is required to prevent or control your diabetes.
Diabetes is essentially a lifestyle disease, meaning if the lifestyle is changed, there is every likelihood of some
recovery. With the changes in this 10 Step Plan put into effect, the body is perfectly capable of healing and
recovering good health.
A program that can help you learn how to love your health and improve your quality of life through treatment
in the form of exercise, education, and coaching.
A personalized program that incorporates therapy and support, assisting the person in achieving the maximum
results possible.
The Non-Inflammatory Lifestyle Program is detailed within this book and, when carefully followed, will show
results within weeks.
45
DIABETES PLAN
Action
Amount
1 capsule
After shower
apply Magnesium OIL Spray ULTRA Magnesium Oil/MSM to further help any
absorption to tummy and leg muscles.
1 capsule
400mg
1 capsule
Take Serranol
2 capsule
1 capsule
With breakfast
With breakfast
Take Serranol
2 capsules
Take Serranol
2 capsules
1 capsule
Before eating
1 capsule
OPTIONAL ITEMS
BREAKFAST
LUNCH
EVENING MEAL
46
DIABETES RESOURCES
47
Robert Redfern is passionate about providing you with the right tools and information
to help you become an expert in natural health so that you and your family can
achieve great health. This book brings Roberts research and work on diabetes into an
easy-to-follow Diabetes Rehabilitation Plan that everyone can use for improved health.
To help you further, Naturally Healthy Publications has built a website for dedicated
Good Health Coaching based on Roberts books.
Visit www.MyGoodHealthClub.com today for more support for health problems related to:
Prostate
Liver
Kidney
Digestive Problems
Colitis
Crohn's Disease
IBS
Gallbladder
Constipation
Thyroid
48