Mi40 3000
Mi40 3000
Mi40 3000
3000 CAL
Legal Disclaimer
The information presented in this work is by no way intended as medical advice or as a substitute for medical counselling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions. By continuing with the program, you recognize that, despite all precautions on the part of Ben Pakulski Athletics, LLC, there are risks of injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Ben Pakulski Athletics, LLC, or its affiliates as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.
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DIET 1
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DIET 1
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Before Bed During/Post Workout (30mins into workout) 50g carbs from vitargo
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DIET 2
Meal #1 8 egg whites cooked with 4 large shrimp 1 tbsp Almond Butter Meal #2 6 oz Chicken Breast cup cooked brown rice 3 oz Asparagus Meal #3 8 oz lean ground beef cup lentils small salad with mixed greens, tomatoes, cucumbers, carrots and peppers Meal #4 Post Workout 10 oz chicken breast 6 oz sweet potatoes 3 oz Brussel Sprouts Meal #5 9 oz Halibut 1 cup Broccoli Meal #6 7 oz Steak 1 bushel of Swiss Chard avocado Before Bed 8 egg whites, 4 whole eggs
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DIET 3
Meal #1 4 egg whites, 2 whole eggs, cooked with 4 large shrimp Avocado Meal #2 6 oz Lean ground beef cup cooked Basmati Rice 3 oz Asparagus Meal #3 8 oz Halibut cup Kidney Beans (measured cooked) 4 oz Mixed veggies Meal #4 Post Workout 10 oz chicken breast 6 oz White potato (homemade) fries small salad with tomatoes, cucumbers, mixed greens, and peppers Meal #5 9 oz Salmon 3 oz Swiss Chard Meal #6 7 oz Steak 1 cup Asparagus Before Bed 2 scoops Whey protein, water 1 ounce Brazil Nuts
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