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    TRX Exercises

    Uploaded by

    OmAr FoGo HernAndez
    The document lists various bodyweight and calisthenics exercises including back row, chest press, high bicep curl, oblique leg raise, single leg squat, leg raise, reaching v-sit, side plank, supine bicycle, tricep push up, and hamstring bicycle. It also includes exercises like high back extension, low shoulder fly, single arm power pull, sprinter's start, suspended incline press, suspended oblique pike, and balance lunge.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    TRX Exercises

    Uploaded by

    OmAr FoGo HernAndez
    181 views44 pages
    The document lists various bodyweight and calisthenics exercises including back row, chest press, high bicep curl, oblique leg raise, single leg squat, leg raise, reaching v-sit, side plank, supine bicycle, tricep push up, and hamstring bicycle. It also includes exercises like high back extension, low shoulder fly, single arm power pull, sprinter's start, suspended incline press, suspended oblique pike, and balance lunge.

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    The document lists various bodyweight and calisthenics exercises including back row, chest press, high bicep curl, oblique leg raise, single leg squat, leg raise, reaching v-sit, side plank, supine bicycle, tricep push up, and hamstring bicycle. It also includes exercises like high back extension, low shoulder fly, single arm power pull, sprinter's start, suspended incline press, suspended oblique pike, and balance lunge.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    181 views44 pages

    TRX Exercises

    Uploaded by

    OmAr FoGo HernAndez
    The document lists various bodyweight and calisthenics exercises including back row, chest press, high bicep curl, oblique leg raise, single leg squat, leg raise, reaching v-sit, side plank, supine bicycle, tricep push up, and hamstring bicycle. It also includes exercises like high back extension, low shoulder fly, single arm power pull, sprinter's start, suspended incline press, suspended oblique pike, and balance lunge.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 44

    Back Row

    Chest Press

    High Bicep Curl

    Oblique Leg Raise

    Single Leg Squat

    Leg Raise

    Reaching V-Sit

    Side Plank

    Supine Bicycle

    to!ic Push "p

    Ha!string Bicycle

    High Back #$tension

    Low Shoulder %ly

    Single r! Power Pull

    Sprinter&s Start

    Suspended 'ncline Press

    Suspended Oblique Pike

    Balance Lunge

    Oblique Body Saw

    Side Lunge

    Side Plank w( bduction

    Swi!!er&s Rollout

    ) *eltoid Raise

    %orehand to O+erhead S!ash

    Power %orehand *rill

    Re+erse 'solated L

    #le+ated Back Row

    Single Leg Chest Press

    Ha!string Curls

    ,ricep Press

    Hip Press

    Suspended Crunch to Body Saw

    Suspended Lunge

    Suspended Pendulu!

    Swi!!er&s Pull

    , *eltoid %ly

    Low Shoulder %ly

    Canadian *i+e Bo!ber

    *ips

    Suspended Scorpian

    Supine Pull-,hrough

    -nee Rollout

    High Rotation

    Resisted Roll-"p

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