Right Side: Shoulder is raised Upper arm is abducted Leaning or supporting the weight of the arm
Right Lower Arm
Right Upper Arm
Working across the midline of the body or out to the side
Right Wrist
Wrist is bent away from midline
Right Wrist Twist
SELECT ONLY ONE OF THESE: No resistance less than 2kg intermittent load or force 210kg intermittent load or force 210kg static load 2-10kg repeated loads or forces 10kg or more intermittent load or force 10kg static load 10kg repeated loads or forces Shock or forces with rapid build-up
Muscle Use
Posture is mainly static, e.g. held for longer than 1 minute or repeated more than 4 times per minute
Left Side: Shoulder is raised Upper arm is abducted Leaning or supporting the weight of the arm
Left Lower Arm
Left Upper Arm
Force & Load for the Right hand side
Working across the midline of the body or out to the side
Left Wrist
Wrist is bent away from midline
Muscle Use
Posture is mainly static, e.g. held for longer than 1 minute or repeated more than 4 times per minute
Force & Load for the Right hand side
Left Wrist Twist
SELECT ONLY ONE OF THESE: No resistance less than 2kg intermittent load or force 210kg intermittent load or force 210kg static load 2-10kg repeated loads or forces 10kg or more intermittent load or force 10kg static load 10kg repeated loads or forces Shock or forces with rapid build-up
2001-2011
Trunk Side-bend
Trunk Twist
Trunk
Neck Side-bend
Neck Twist
Neck
Legs and feet are well supported and in an evenly balanced posture.
Legs and feet are NOT evenly balanced and supported.
Legs
Force & Load for the neck, trunk and legs Muscle Use
SELECT ONLY ONE OF THESE: No resistance less than 2kg intermittent load or force 210kg intermittent load or force 210kg static load 2-10kg repeated loads or forces 10kg or more intermittent load or force 10kg static load 10kg repeated loads or forces Shock or forces with rapid build-up Posture is mainly static, e.g. held for longer than 1 minute or repeated more than 4 times per minute Whilst COPE Occupational Health and Ergonomic Services Ltd (COPE) and Osmond Group Limited (Osmond) have taken every care in preparing this resource, it must be used according to the guidelines based on the original article* by Prof E.N. Corlett and Dr L. McAtamney. No responsibility will be taken by COPE or Osmond in the use of this resource. RULA provides a score of a snapshot of the activity as part of a rapid screening tool. The user should refer to the original article* to check the detail of the scoring and correct use of RULA scores. Further investigation and actions may be required. For further information on methodology, please refer to our on-line guidance at www.rula.co.uk or refer to: McAtamney, L and Corlett, E.N. Reducing the risks of work related upper limb disorders - A guide and methods. Published by: Institute for Occupational Ergonomics, University of Nottingham, Nottingham NG7 2RD, UK. (1992). Tel: +44 (0)115 9514005 for details. *McAtamney, L. and Corlett, E.N. "RULA -: A survey method for investigation of workrelated upper limb disorders. Applied Ergonomics 1993, 24(2), 91-99
