GUSTO

+ Purging Emotional & Physical Parasites + An Innerlife Spring Cleaning

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MAGAZINE

ISSUE 6, 2013

More matter for a May morning...

Join us on May 1st, 2013 for our Gusto Gala Fundraiser @ Homegrown Hamilton - details inside

+ Angels Are Among Us

+ An Interview with AnandaFest

+ Who knew Being Born Was So Tough

Page 5

+ A Conversation With Cancer

+ Fundraiser For Cancer @ Gage Park info + Colour Your World + Liquid Crystals: Part 4 + Did you know? Lemons: For Home & Beauty
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+ Moms Kitchen: Roasted

Asparagus & Orange Salad + Gusto Gala Sponsor Word Search

INSIDE THIS ISSUE

Page 3: Purging Emotional and Physical Parasites
+ An Innerlife Spring Cleaning

Letter from the editor,

GUSTO GALA UPDATE:
The Gusto Gala is celebration to raise awareness and funding - to help Gusto Magazine stay FREE for our readers and to grow in size and availability throughout Hamilton. We just want everyone to read it! There will be a silent auction (with over 25 prizes to be won) + 3 Raffles, live music, vegan cuisine by Culinary Nutritionist Julia McIntosh + presentations + Massage by donation on site provided by Inturelaxation and much more! Please help us keep Gusto growing and glowing!

Page 4: Angels Are Among Us

+ An Interview with AnandaFest

+ Who knew Being Born Was So Tough

Page 5: A Conversation With Cancer

+ Fundraiser for cancer @ Gage Park info

Page 6: Colour Your World

+ Liquid Crystals: Part 4 + Did you know? Lemons: For Home Beauty

Page 7: Moms Kitchen: Roasted Asparagus & Orange Salad

+ Gusto Gala Sponsor Word Search
green, organic and spiritual community.

The following businesses wills be offering gift certificates and other auction items:
Bodynsol Healing Synchro-Nicities Elemental Arts Ce Love Meadowlands Chiropractic The Harmonious Soul Jen Fleming RMT Weird Stuff Adaptations Studio Inturelaxation Eat Local - Environment Hamilton Homegrown Hamilton Inturelaxation Environment Hamilton Rise Cafe Veggie Fest Permacharts Helping Hands Gratitude Food Ananda Fest The Button Pushers Hypnosis2heal Recruit Care The Mustard Seed Coop Love my Mat Inner Life Solutions Dundas Medical Esthetics + Many more to come!

GUSTO is a free alternative publication aimed to create unity amongst Hamiltons holistic,
OUR PHILOSOPHY IS SIMPLE Educate, Inspire and Grow. We intend that GUSTO will provide readers with stories, interviews and information concerning holistic health,wellness and environmental awareness shared by industry leaders in our Hamilton community. We are looking for article submissions, interviewees and businesses that wish to advertise

with us , or wishing to carry our magazine. Please contact us at info@gustomagazine.ca for submission guidelines or advertising information.

Adaptations Studio

+ Live Music from: Star Flower Moon Child Band Jesse Elliot Frankie & Jimmy

Come by and show your support! Wednesday May 1st, 2013 6 PM - 9 PM Admission: $5 (includes raffle ticket) + welcome package
THANK YOU TO ALL OF OUR SPONSORS! Editor,

Amy Bonin

An Innerlife Spring Cleaning

By: Juliana LaChance
Contracting internal parasites may go undetected but the great thing is that they are easy to get rid of. Intestinal Parasites are more common than one might think, however what is uncommon is that people dont do parasite cleanses more often. Native Americans would do them every spring and every fall to ensure a healthy balance. Parasite cleansing is important especially because the symptoms of parasites are general and can be mistaken for other ailments and sometimes there are no symptoms. If you have tried everything to regain your energy by changing your diet to taking supplements, exercising and the low energy remains a parasite cleanse may do the trick.

By: Stephanie Scheid

Spring beckons the Self and Spirit to renew, re-vitalize and grow. We feel the urge to give ourselves a fresh look or give our environment a face-lift. Change is in the air. Spring helps us to let go of things we no longer need and helps us face things we have avoided over the winter. We tend to join with Life with a renewed creativity. Imagine what could happen if we invested this same energy in our inner life environment? What beliefs would we change? What new choices would we make? What possibilities could open up? Are you feeling the urge to break free from the old inner patterns and experience a fresh start? Are you ready to make some major renovations to your life? If so, it all begins WITHIN YOU! The great thing is that you already have all the solutions within yourself. You might just have to do a bit of Spring cleaning to uncover what really makes you happy. Sometimes our passions can become hidden from view.

There are three trusted and effective herbs that when combined will kill intestinal parasites and there eggs. These anti parasitic herbs are Wormwood, Black walnut Hull, and cloves. The best time to start a parasite is a week before the full moon before the eggs have time to hatch. There are many different recipes and formulas but these main three ingredients are key. Pre-made kits can be bought at health food stores and have extra added herbs to enhance the cleanses effectiveness. These kits are made specially with the right amount of dosage to get rid of parasites. I personally know the power and relief that comes from doing a parasite cleanse. After summers of in British Columbia spent drinking out of rivers and streams I had begun to feel a loss in vitality and energy. I did everything from changing my whole diet, and going to the doctors. I began asking for help and the answers to my questions began pouring in, everything pointed in the direction of parasite cleanse. To my relief after going through half the bottle of New Roots Para purge I began to feel notably back to my high spirited self and had my energy back.

Here are a few ideas for your InnerLife Spring Cleaning:

Begin by taking stock of what exists in your life right in the present moment. Place conscious awareness on your life. Begin to clean out the beliefs and thoughts that dont point you in the direction that you truly want to go. Sometimes it takes courage to face patterns and break habits! Make a spring commitment to make choices that support a happy, vibrant life. The universe will support your dominant thoughts, so use this law carefully. Commit to valuing who you are and what you believe in. This is the sure path to loving yourself and others. Recognize that good times and challenging times are both perfect. When we see this perfection we feel more love in our lives and Life responds accordingly. Be grateful for both sides of the coin. Choose to bring more love into Life and go with its natural flow. This can be the Spring youve been waiting for! Make a powerful leap into your life as only YOU can. Wishing you all a wellspring of energy this season!

As well as taking the parasite cleanses I also did an emotional and mental parasite cleanse, of getting rid of any thoughts or people that were draining my energy, and sucking the good out of my life. It is becoming more known that our emotions are connected with our mind and body. In Louise Hays book, Heal Your Body she provides a listing of illnesses and affirmations to help overcome imbalances in the body. She suggests that parasites stem from Giving power to others, letting them take over and suck life out of you. She offers this affirmation to bring balance I lovingly take back my power and eliminate all external influences. It is such a relief to know that all imbalances in the body can be healed with simple methods. And that these times of healing are great opportunities for reflection and growth mentally, physically and emotionally. Weather one has intestinal or emotional parasites, the great news is there easy to get rid of and regain your health and personal power.

Please contact me to make an appointment at 289 389 5070 or email me at glorafindel@gmail.com

Stephanie Scheid InnerLife Coach, Sound Healer & Yoga Teacher www.ilsolutions.ca

Bioenergetics is a very effective new, natural modality that does not use scratch tests or needles to isolate a stressor. Then, by using electro-acupressure, the body is brought back into balance so it can properly recognize harmful and non harmful stressors and thus, heal itself.

Reactions to pets, seasonal, foods Gas and Bloating Emotional upset/Anxiety Problems sleeping

With 3 locations!

Acne, rash, hives Weight loss or gain Headaches (even caused by rain storms!) And many more!

www.gustomagazine.ca

By: Linda Kraan Benson

Angels are among us.....

People always ask me are there angels here right now? The answer is yes.Angels are always among us Angels show themselves in many forms. Depending on your belief system, you may perceive angels as either a religious figure or simply as a feeling, thought or internal recognition Often, Angels will come to you in a manner that you can best recognize, perhaps in the form of a loved one, or as your favourite animal. You will always recognize an Angel. Instinctively, you will know that this apparition, visitation, feeling, thought, light being, is of a TRUE nature, of PURITY and LOVE. Many people will feel their presence, rather than actually see them. Others will hear them. Angels are adept at allowing us to recognize their presence, providing signals which are easily communicated. Have you seen flickering lights? Do you see a shadow pass by? Do you feel a breath over your shoulder? or, a light caress across your face? There are many different ways Angels communicate with us.

There are also many different reasons for their communication . They deliver Divine messages to us. They are sent to protect us. They come to show us the light. They help to provide leadership. They acknowledge our being. They come to assist us in times of need, challenge, and adversity.

What is AnandaFest? ANANDAFESTS second gathering will provide an inspirational weekend of outdoor yoga for all levels beginner to advanced, spiritual stewardship, music, healthy living and educational activities. Building on the success of the first year in 2011, the team has secured a breathtaking 70 acre property at the base of the majestic Niagara Escarpment located in north Burlington, Ontario at Camp Sidrabene. AnandaFest 2013 will bring together world class yoga instructors, health care practitioners, workshops, performers, speakers, vendors and we are working hard to make the second festival even more special. Why was AnandaFest created? AF was created to bring the yoga, conscious living community together at a beautiful, tranquil setting, in celebration. The weekend is a chance for likeminded folks to bond, share ideas, practice, learn, and escape from the hustle of their daily lives, in a location that does not require the commitment of travel abroad. The Halton Region is rich in natural resources, and AF celebrates re-connection with the land through lifestyle, and educational events which will take place throughout the weekend. What is the goal of your festival? The goal is to connect like-minded community, through spiritual stewardship, yoga, music, camping & mindful activities in a peaceful, outdoor setting over three days, creating the space to do so in a centralized location close to Toronto, Kitchener/Waterloo, Niagara Falls, & the US border. Halton Region is about 45 mins from all of these locations, in the heart of the Golden Horseshoe, and Southern Ontario. What events can people look forward to? We have a lineup of over 30 yoga classes, speakers on various topics from philosophy to personal growth, workshops, meditation, Crystal Journey with David Hickey, evening DJ, 6 Nations Ceremony, camping and outdoor events. What can people expect from the AnandaFest experience? Ananda bliss in Sanskrit, also can be described as naturally so being. The festival/retreat is just that, as folks can plan the events that they wish to attend, or just be, in a beautiful space at the base of the majestic Niagara Escarpment. The event schedule is continuous over the three days, so there are abundant choices presented to those who stay the three days, thereby choosing the experience that they wish to have.

Angels come in many forms, as a spiritual essence, as a breathing being of light (human or animal). Watch for them, listen to them, feel them.simply ask for their presence. You will be richly rewarded. If you would like to know more about Angels, Archangels & Celestial Beings, please contact me or more information. Ongoing workshops are held throughout Hamilton & Burlington throughout the year.

Blessings, Lilyana
Angel Communication, Counseling and Card Readings are offered on a personal or group basis. I am honoured to accept the name of Lilyana, bestowed upon me by a Shaman, Cape Crocker, ON. I have been an Angel Communicator since the age of 6.

By: Dr. Andria Hoda

I will never forget the day in chiropractic college when one of our professors walked into the class holding a doll. The doll was an infant. He then posed the question to all of my classmates, What is the single most traumatic experience one can go through in their life? Well, there were a myriad of logical responses, for example motor vehicle accidents, traumas and the like. Our prof then proceeded to throw the doll at the wall. Naturally, we all gasped! What on earth was he trying to tell us with that?! Well, he then explained and it all made sense. That is what it is like to be born. Being born is quite the experience. The whole birthing process can be very taxing, not only on the mother (and the spectator father :) but is especially so on the newborn baby. I was just at a conference this weekend where paediatrics was largely discussed and examined. Have you actually seen the pulling, twisting, tensing, compressing and so on that the little baby has to endure? Not to mention when medical interventions are performed (C-sections, forceps, suction, etc). It is very traumatic on the babys brainstem and spinal cord. What impact does this have on a child, not only then, but as they grow? I mentioned in the February issue in How Well Do You Know Your Nervous System that in order to live your life optimally, your brain-body connection must be firing free from interference, or subluxation as it is known. The brain communicates to the rest of your body via the nervous system and when that isnt free of subluxation then we cannot thrive and be at our best. Now what if this interference occurs during the birthing process and is left undiscovered and uncleared? Well, a number of issues may develop colic, ear infections, gas, digestive issues, poor sleep, inability to latch during breastfeeding and ADHD, just to name a few.

AnandaFest 2013 www.anandafest.org June 7, 8, 9th Camp Sidrabene Burlington, ON Canada

Many times we look to medicine and drugs to help treat these issues. Is that really dealing with the cause? If the cause is subluxation, treating only the symptoms will do more harm than good. So what can you do to see if you or your loved ones are subluxated? See a chiropractor! We are trained to find these areas of interference in your nervous system. We have state of the art equipment and safe, easy and effective techniques to help you achieve optimal health. You dont need to be a certain age or in pain to be subluxated. It can happen at birth! We live longer and longer lives these days - why not live it to the max! Getting older doesnt mean life gets worse. Being free of subluxation allows for true life expression. I urge you all to not be afraid. Ask questions. Get adjusted. Contact me anytime to see how you can live your life to its fullest potential. Today is the best day ever.

www.gustomagazine.ca

By: Kathy Corbett - King

Hello. This is Cancer. May I Speak to your Soul? A conversation with cancer.
If they choose to keep these experiences close to their heart they tend to create more of the same experiences and emotions. C: That doesnt make sense. Humans are so strong and have a lot to work with as complex organisms. S: I know, but thats what they choose to be, complex. What happens is they come here committed to having their human experience and forget who they truly are and that they are empowered soul beings. They become so involved in the human process that they forget that they are love, light and energy. They forget their purpose and lessons and stumble along trying to remember, or not. C: Can you help them remember? S: Yes I am and so are you. C: I am helping them remember? How am I doing that? S: You are giving them a reason to focus on the things that truly matter in a human experience. Love, family, friends, life, choices, empowerment, laughter, goodwill, community, gratitude and sharing... C: I dont understand. How am I helping to do this? S: You are providing perspective. You are showing them an opportunity to face what most humans have created as a fearful experience which is death. Humans fear the end of life. You represent the possibility of the end of life for humans. When you call, humans feel fear that they will die and leave their human experience, leave their loved ones and create sadness for all. C: I still dont understand. S: That is okay. Just know that you are perfect and you are accomplishing what you came here to do. You give the people an opportunity to work together for a cause. You give people an opportunity to love and appreciate one another. You give them the opportunity to take the time to reflect on all that they have and to feel grateful for everything. You give them the opportunity to appreciate other life that they may have otherwise ignored. The trees, the sun, the earth, the animals, their neighbours, strangers.. Do you understand now? C: I think so. Are you saying that even though humans feel fear and hate towards me that I am actually creating unconditional love? S: Yes you are and that is the good news. However, there are so many other ways that humans can and do create unconditional love, so the bad news for you is....youre fired!

C: Hello. This is Cancer calling. May I speak to your Soul please? Y: My soul? Are you not content with speaking with my body? C: No. Your body seems to have given up and closed the lines of communication. Y: Well it feels like you are communicating in abundance. My body is tired and sick from your persistent calls. C: Your body is not giving me the information that I require so I would like to speak to something with more authority. Y: What information do you require? C: I have questions about the meaning of life and your body is unable to answer them. Y: You are taking my life and yet you want to know the meaning of life? C: Yes. As you are having a human experience, I am having a cancer experience. As you came here with questions to answer and lessons to learn, so have I. And now we are sharing our experiences and we both want to know Why?. I have asked your body and your mind, neither of which have been able to answer. Y: My body and mind do not understand you nor do they like you. Why should they give you this answer? Why should they speak with something they do not love; something that is killing their body and mind? C: Please, I beg you. If you let me speak to your soul all will be answered and I will stop calling and bothering you. Y: I dont have faith in your promise but my body and mind are tired of fighting. I am tired of fighting. You have my permission to speak to my soul. C: Thank you. S: Hello Cancer, how may I help you? C: Hello Soul. I have relentlessly tried to get answers about human life from this body and mind with no success. Can you tell me what the meaning of life is? S: I will do my best. Life is a gift, a choice and a conscious creation. Life is love and light. Life is energy which never dies it constantly changes into new energy, new life. C: Ive been part of this human for some time now and it doesnt feel like love or light. S: Yes, I know. Humans have an interesting way of experience life. Humans have free choice and they can choose life to be full of love, light and new energy. Some choose not to. C: Why would they choose not to? S: Sometimes humans have unpleasant experiences that cause them harm, anger, sadness and all sorts of uncomfortable emotions.

Kathy Corbett-King ~ BodynSol Healing & ImPowerment Coaching 382 West 5th www.bodynsol.com

SATURDAY MAY 25th, 2013

12 noon to 3:00 pm
WELLNESS IN THE PARK A Fundraiser to support the Canadian Cancer Society &The Relay for Life Hamilton 2013 Presented by TEAM AJA

www.gustomagazine.ca

By: Amber Colbear

Colour Your World!

Liquid Crystal Love Part 4 Crying For Water

By: Vanessa Pazzi
I felt like crying but at the same time I was laughing hysterically. How could water evoke such strong emotions in me? I was missing my friend Mo bless his soul. He would have been so excited to share this experience with us (he was there in spirit). I was also feeling grateful for the gift that had given me- the experience of and appreciation for Spring Water. I recently visited an Artesian Well in Elmvale Ontario with a group of friends. High on the life force of this freshly flowing water, we were joking, taking pictures and feeling the love. However, in the car on the way home my heart sank as I thought about what will happen when there are no free and clean water sources. A few months ago I watched two documentaries Tapped and Blue GoldWorld Water Wars. These films point out various ways that our water is being polluted, commoditized, privatized and used by corrupt governments for economic and political gain. I was disturbed for weeks over the films. In North America people take water for granted. They turn on their tap and it comes out. They can buy a bottle of water at any store, gas station or coffee shop. But what will we do when there is no clean water? When clean water will cost just as much as oil? Large corporations are buying our water buying our springs and making water less available to us. Did you know that in certain parts of Africa it is cheaper to buy a Coca Cola than to buy a bottle of water? That is because Coca Cola owns the water. The locals will drink the contaminated water and get sick because they cant afford to buy water. I was extremely disturbed about a company in the U.S. that discretely got a permit to take water from a local spring. The residents didnt know a thing until it was too late. The company was draining the aquifer and residents were without water for days at a time. As I sipped my water, I thought to myself, what will happen when a corporation buys this spring? It is only a matter of time. What can you do? Educate yourself. Watch the films. They are available on Netflix. Stop supporting bottled water companies! Filter your water or drink Spring Water or both. Use Mason Jars as water bottles and shake containers. You can also purchase some very nice glass bottles. The truth is we need clean water. We will die without it. We are already dying because our water is contaminated with radiation, pharmaceuticals and fluoride. How come it seems that fighting for our water is so low on the priority list? Oh, yes, THEY want it that way. It makes me want to cry all over again.

Forget gravity, alchemy, the laws of motion and those tasty cookies, did you know that Newton was also responsible for pretty well writing the entire book on light? Thats right, Sir Isaac also discovered the origin of colour!! He found that our colour spectrum is produced when white light is projected through a prism. And that this takes place when refraction and dispersion of white light occurs, producing the seven universal light rays. A classic example of this is a rainbow; always consists of sunshine, rain and red, orange, yellow, green, blue, indigo and violet. Each of these colours has a different wavelength and frequency it resonates to, thus creating individual properties that affect our physical, mental, emotional and spiritual states. This aligns with the chakra system in the bodies as well. The chakra system is series of plexuses in the body. Each resonates to its own unique frequency and when colour is intentionally applied, a biochemical reaction in the body occurs stimulating and resetting the natural vibration. Scientist DP Ghadiall formulated a series of scientific principles that stimulate and inhibit the bodys functions. Through use of appropriate colours, he found that we can restore and balance normal functioning within the body. Psychological studies have shown certain colours to affect us in specific ways. Corporations design their office space strategically using colour psychology tactics to stimulate their employees and maximize creativity and production. While, marketing firms base most ad campaign designs around colour to elicit our attention the list of common uses goes on and on. This is where you will find the muscle of Colour most evident in your day to day world! Each and every ray in the rainbow has a unique FREQUENCY that resonates within the confines of our physical, mental and emotional realities. Sometimes, energy can get caught and become stagnant within the body or plexus, creating blockages that may manifest mentally, physically or emotionally. Not dissimilar from corroded arteries that could eventually lead to fatal issues of the Heart. In such cases, COLOUR can be a subtle, yet, highly effective modality for gradually releasing blocked energies within the bodys fields. Thus, creating balance and flow in your Mind, Body and Soul; this is the HEALING POWER OF COLOUR. And in this way, Art can be a powerful and profound tool in ones life for healing, manifestation and meditation. To find out how YOU CAN COLOUR YOUR WORLD WITH HEALING, look for the next issue of Gusto Magazine. We will outline how each colour affects you and how you can use your art, dcor, gardens and wardrobe to create balance in your life!

www.ambercolbear.com

Vanessa Pazzi The Water Angel www.theharmonioussoul.ca

Did you know?

Home Uses

lEMONS: FOR HOME & BEAUTY

Beauty Uses
Get clear skin by washing it with lemon juice at night and rinsing it with cool water upon rising. Massage dry skin with a mix of lemon juice and olive oil. Remove warts by spreading lemon juice on them daily until they banish. Drink warm water with a squeeze of lemon before breakfast to relieve constipation. Get rid of dandruff by rinsing hair with two tablespoons of lemon juice in two cups of water post shampoo.

Make furniture polish by mixing 1/4 cup of fresh lemon juice with 1/2 cup of olive oil. Get rid of foul odors in your fridge by soaking a sponge in lemon juice and placing it in the fridge for a few hours. Repell insects by spraying fresh lemon juice on entrances and windowsills. Shine pots and pans with a paste made of baking soda and lemon juice. Naturally bleach your whites by soaking them in lemon juice and baking soda for 30 minutes prior to washing.

www.gustomagazine.ca

MOMS KITCHEN
Roasted Asparagus & Orange salad

Asparagus will be in season shortly!

Salad - 2 lbs. Asparagus, trimmed Preheat oven to 450. Toss asparagus with oil. Season with salt and pepper and place on a baking sheet. 2 tbsp. Olive oil Salt and freshly ground pepper. Bake for 3-7 minutes depending on thickness or until browned and cooked through. Orange Vinaigrette tsp. Grated orange rind Whisk together orange peel, orange juice, lemon juice, honey and Dijon mustard. Whisk in olive oil. 2 tbsp. Fresh orange juice 2 tbsp. Lemon juice 1 tsp. Honey 2 tbsp. Olive Oil 1 tsp. Dijon mustard Season with salt and pepper. *Use a sharp knife to cut all the peel and white pith from navel oranges. Remove orange segments from the membranes and place on salad. Toss with asparagus and sprinkle with chives. Arrange overtop asparagus. (Toasted pine nuts are a yummy addition also!) Enjoy!

www.permacharts.com/helpinghands

Intuitive relaxation treatments with care

HAMILTON HAPPENINGS
(Continued on back page)
Prosperity Consciousness 101 With Innerlife Coach: Stephanie Scheid At Synchro-Nicities 219 Ottawa St N Saturday May 4th 905-544-5115 CCMBA--Complete Cellular Mind Body Alignment Monday May 13th This workshop focuses on the Cranial area of the body. Learn the intent and the hand positions required to complete a 90 minute treatment, Taught by Reiki master T.K. Atkinson. $45 , Please pre-register At Synchro-Nicities 219 Ottawa St N 905-544-5115

www.gustomagazine.ca

HAMILTON HAPPENINGS
Workshops Continued
Sacred Sound Play by Stephanie Scheid At BodynSol 382 West 5th Tuesday Evenings May 14, 21, 28 and June 4th Chanting Circle June 11, 18 and 25th Call 905-975-2836 to reserve your spot. meetup.com/bodynsol Yoga Detox Workshop by Lisa Doering At BodynSol 382 West 5th Wednesday May 15 or 29th $10/person. Limited space. Call 905-975-2836 for details & to reserve your spot Guided Meditations 2nd Sunday of each month 1:00 3:00 PM, $10 At Synchro-Nicities 219 Ottawa St N 905-544-5115

Gunnersmith.ca web Launch party @ The Casbah Lounge Friday May 3rd, 9 PM - 2 AM This new Hamilton web site dedicated to promoting Hamilton. Promote who you are and what you love. All proceeds from the evening will be donated to the Welcome Inn. Planting Our Roots : Tree Planting Saturday May 4th Bring along your family and friends and join us for tree planting, refreshments and food. 10:00 AM - 12:00 PM @ Confederation Park FREE EVENT - ALL WELCOME Please RSVP online: http://bit.ly/TreePlanting Cancer is bringing us together for a fundraising event at...GAGE PARK HAMILTON (at the corner of Main & Gage) Saturday MAY 25th, 2013 12 NOON to 3:00 PM WELLNESS IN THE PARK A Fundraiser to support the Canadian Cancer Society & The Relay for Life Hamilton 2013 Presented by TEAM AJA

EVENTS
RBG Home and Garden Show May 3 2013 at 10:00AM until May 5th, 2013 GARDEN SEMINARS: Complimentary seminars presented by Royal Botanical Gardens throughout the show including such topics as Everything You Need to Know About Plant Names, Pruning, Whats New at Veggie Village and more.