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    Muscles!: By: Julián Hernández

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    chrisdaviscng
    The document provides an overview of the muscular system through several chapters. It discusses interesting facts about muscles, the main parts of the muscular system including back muscles, biceps, and facial muscles. It also outlines the process of muscle contraction and movement, ways to keep muscles healthy through exercise, diet and stretching, and potential illnesses like muscle twitches and muscular dystrophy. The document concludes by emphasizing the importance of taking care of muscles for a healthy life.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Muscles!: By: Julián Hernández

    Uploaded by

    chrisdaviscng
    2K views18 pages
    The document provides an overview of the muscular system through several chapters. It discusses interesting facts about muscles, the main parts of the muscular system including back muscles, biceps, and facial muscles. It also outlines the process of muscle contraction and movement, ways to keep muscles healthy through exercise, diet and stretching, and potential illnesses like muscle twitches and muscular dystrophy. The document concludes by emphasizing the importance of taking care of muscles for a healthy life.

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    Imholt Book

    Original Title

    Muscles

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    The document provides an overview of the muscular system through several chapters. It discusses interesting facts about muscles, the main parts of the muscular system including back muscles, biceps, and facial muscles. It also outlines the process of muscle contraction and movement, ways to keep muscles healthy through exercise, diet and stretching, and potential illnesses like muscle twitches and muscular dystrophy. The document concludes by emphasizing the importance of taking care of muscles for a healthy life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views18 pages

    Muscles!: By: Julián Hernández

    Uploaded by

    chrisdaviscng
    The document provides an overview of the muscular system through several chapters. It discusses interesting facts about muscles, the main parts of the muscular system including back muscles, biceps, and facial muscles. It also outlines the process of muscle contraction and movement, ways to keep muscles healthy through exercise, diet and stretching, and potential illnesses like muscle twitches and muscular dystrophy. The document concludes by emphasizing the importance of taking care of muscles for a healthy life.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 18

    MUSCLES!

    By: Julin Hernndez

    S E L ! ! C ! S e r U o M m &

    TABLE OF CONTENTS

    Interesting facts.......3-8 Ch 1: What are the Main parts of the system......8 Ch 2: Process of the muscular system......9 Ch 3:How to jeep the system healthy.....10 Ch 4: What kinds of illness can afect the system.....11-12 Conclusion......13 GLOSSARY........14 Photos........15 Game.......16 Review Link......17

    Interesting Facts

    1. Human faces are laced with lots of small muscles that you dont even know. 2. Every time you move something there is a muscle that moves a bone that act as levers. 3. Skeletal muscles move your biceps and also eyes. 4. Your smallest muscles are deep inside your ear, those help you hear the different sounds. 5. The biggest muscles are the buttocks those help you walk and run. 6. You use about 50 Muscles to do a funny face. 7 . An average 40% of your body weight is in muscles. 8. You have 630 muscles in the body they move more than 100.000 times a day.

    Human faces are laced with lots of small muscles that you dont even know.

    You use about 50 Muscles to do a funny face.

    Skeletal muscles move your biceps and also eyes.

    Your smallest muscles are deep inside your ear, those help you hear the different sounds.

    CHAPTER 1

    What are the Main Parts of the System?


    There are three interesting parts of the muscular system. 1. The most helpful muscle is the powerful back muscle. It helps keep you up right. Many different muscles running behind your head and pelvis give your backbone strength and exibility. 2. The biceps and triceps that are located in your arm help you lift things. 3. You also have some facial muscles, and they help you smile, shout, blink and also talk.

    CHAPTER 2

    Process of the Muscular System

    The process of the muscles could be like when you move your arm up and down, the muscle that moves your bones is called the biceps and they act as levers. In your leg, when you bend your leg the joints help the bone move and rotate and the muscle contracts and makes the leg move. Some professional karate ghters have to destroy a lot of rocks or bricks. When they hit the brick, the joints and cartilage act as pillows to the bones. Then dead parts of the muscles recover and become stronger than rocks.

    CHAPTER 3

    How to Keep the System Healthy


    These are some ways to keep your muscular system healthy: 1: You can exercise, hike, run or do cardio. 2: Eating well and healthy gives you proteins to your muscles. 3: Stretching can give you a lot of exibility to your muscles. Tip: When you are stretching before a sport you have to breath a lot of times so your muscles get oxygen and when you are stretching, your muscles can stretch a lot more.

    CHAPTER 4

    What Kinds of illness can Affect the System?

    Muscle twitches are caused by our muscles tighten up (contracting) involuntarily. It can happen by: stress, too much caffeine, a poor diet or too much exercise. You can avoid it by: eating healthy food and getting enough sleep.

    Muscular dystrophy is a genetic disorder that weakens the muscles that help the body move. People with muscular dystrophy have incorrect or missing information in their genes, which prevents them from making the proteins they need for healthy muscles. Because muscular dystrophy is genetic, people are born with it so its not contagious and you cant catch it from someone who has it.

    GLOSSARY
    Abdominal muscles: Your abdominal muscles allow you to bend, and twist your body, they also help you inhale and exhale. Biceps: the muscles in front of your upper arm. Cardiac muscles: are found in the walls of the heart. Contract: to shorten or pull together. Leg muscles: The muscles in the thigh bend, straighten, and twist both your hip and knee the muscles in your calf allow you to bend and twist your ankle. Skeletal muscle: The muscles that you move Smooth muscle: Muscles that contract automatically. Triceps: The muscles in the back of your upper arm.

    CONCLUSION

    In conclusion, you have to take care of your muscles by doing exercise, eating well, and stretching often to have a healthy life. This makes me think how people take care of themselves so much that they have a healthy life and good mood.

    PHOTOS!!

    GAME

    BIBLIOGRAPHY
    1: www.Kidshealth.org 2: www.enchantedlearning.com
    3: Human Body, Carson Dellosa.

    Please review my book click here.

    Copy and paste the Link bellow to review my book:


    https://docs.google.com/forms/d/1oy7giDUzM4Et8ICa-P2RVwBMRKE3wYb_PL-W106vD1Q/viewform

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