Boxing Strength and Conditioning Circuit
Boxing Strength and Conditioning Circuit
Boxing Strength and Conditioning Circuit
1 : 1 or 2 : 1
Sets
2 or 3
5 mins
Session Duration
20-30 mins
Focus
The focus is to perform at high intensities and recover quickly in between exercises. This is what you do in the ring! Attempt to produce maximal force in each repetition for optimise that brute punching power. The circuit needs to be approached with true intent and aggression... Get Mean to Get Lean! Wall Ankle Glute Bridge Bodyweight Mobilisation w/ Reach Squat Walkouts Lateral Lunge and Rotate Lunge and Rotate
Exercise
Exercise Type
Quick Tips
- Core braced and Glutes tight - Start from the floor with shoulder blades retracted - Extend arms explosively until - Start in your fight stance with your fist by your chin - Punchexplosively until the arm is fully arm extended - Start with retracted shoulder blades, a braced core and keep glutes tight to ensure postural allignment - Arms fully extended - Slight bend of the knee glutes engaged - Rotate the upper body and keep - Sit back on to heels and drive knees out - Extend hips before pressing - Avoid hyperextension when - Slight bend of the knee - Thrust hips explosively to force the K.B. infront - Let the momentum of the K.B. - Arms fully extended, shoulders retracted - Rotate hips explosively - Pivot your back foot, minimise movement in the front foot - Put everything into each repetition by making the waves as big as possible to gain momentum
Picture Demo
Press-Ups
Sport Specific
Landmine Twist
Trunk Rotation
Kettlebell Swing
Battle Ropes
Power Endurance
See Video
Disclaimer
The information and exercises in this product are offered for educational and training purposes only; people reading this product should be cautioned that there is a natural risk when partaking in any form of physical activity. Therefore people wishing to partake in the exercises given should consult a doctor before performing such activity. Readers should consider the exercises and the techniques given, these may not be suitable for some individuals and if performed incorrectly they could become dangerous to your health. Therefore the author takes no liability for injury.