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    Fresh Fig and Feta Salad With Toasted Walnuts

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    SpotGourmetLA
    The document discusses the results of a study on the effects of meditation on the brain. The study found that practicing meditation for 30 minutes a day for 2-3 months can increase thickness in parts of the brain associated with attention, awareness, and processing emotion. Specifically, the study saw increases in gray matter thickness in the hippocampus, which governs learning and memory, and in structures involved in self-awareness, compassion, and introspection.

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    Fresh Fig and Feta Salad With Toasted Walnuts

    Uploaded by

    SpotGourmetLA
    78 views1 page
    The document discusses the results of a study on the effects of meditation on the brain. The study found that practicing meditation for 30 minutes a day for 2-3 months can increase thickness in parts of the brain associated with attention, awareness, and processing emotion. Specifically, the study saw increases in gray matter thickness in the hippocampus, which governs learning and memory, and in structures involved in self-awareness, compassion, and introspection.

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    The document discusses the results of a study on the effects of meditation on the brain. The study found that practicing meditation for 30 minutes a day for 2-3 months can increase thickness in parts of the brain associated with attention, awareness, and processing emotion. Specifically, the study saw increases in gray matter thickness in the hippocampus, which governs learning and memory, and in structures involved in self-awareness, compassion, and introspection.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    78 views1 page

    Fresh Fig and Feta Salad With Toasted Walnuts

    Uploaded by

    SpotGourmetLA
    The document discusses the results of a study on the effects of meditation on the brain. The study found that practicing meditation for 30 minutes a day for 2-3 months can increase thickness in parts of the brain associated with attention, awareness, and processing emotion. Specifically, the study saw increases in gray matter thickness in the hippocampus, which governs learning and memory, and in structures involved in self-awareness, compassion, and introspection.

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