"chicken" fajitas

Source : philadelphia inquirer Origin : Classification : debbie and david's favori Type : Category :

Quantity 1 1/4 6 1 3/4 4 8 1 1 1 1/2 1/2 1/2 1 8

Measure tablespoon teaspoon tablespoons cup cups ounces medium package cups cup cup tablespoon

Item olive oil crushed red pepper garlic -- minced red onion -- wedged (1/8") red bell pepper -- sliced into 2" strip russet potatoes -- 1/4" wedges portabello mushrooms -- sliced zucchini -- sliced seitan vegetable broth tequila cilantro -- chopped tamari soy sauce tortillas

Instructions : 1. Heat oil with crushed red pepper and garlic, 2 min. Then add onions, bell pepper and saut 3 minutes. Add sliced potatoes and cook 8 min, stirring frequently 2. Add mushrooms and zucchni, cooking 5 minutes before adding seitan, broth, tequila, cilantro and tamari. Cook 3 minutes then reduce heat to low and simmer 10 minutes. Warm tortillas.

Black Beans with Yellow Rice

Source : David & Beth Origin : Classification : Healthy And Hearty Type : Category : Beans

Quantity 1 7/8 1 1/2 1 1/2 1 1/2 1 1/2 1 1/2 1 1 1/2 3/4 1 1/2 1 1/8 3/8 4 1/8 2 1/4 1 1/2 1 1/2

Measure cups cups cups tablespoons tablespoons tablespoons can (14 oz) cup teaspoons teaspoons teaspoon cups cups teaspoons cups

Item dried black beans carrot -- diced onion -- diced red pepper -- diced olive oil garlic -- finely chopped ground cumin plum tomatoes -- Italian style water jalapeno pepper -- minced ground tumeric ground cumin water basmati rice salt nonfat yogurt cilantro -- chopped

Instructions : 1. Soak beans overnight in water, drain. Cover with fresh water and bring to a boil. Reduce heat and simmer until beans are tender, 1 to 2 hours. Salt toughens skins so add salt after beans are tender. 2. Place onions, red pepper, carrot and oil in a large skillet. Cook, stirring, over medium low heat until vegetables are golden, about 10 minutes. Add garlic and cook, stirring, 2 minutes. Stir in cumin, tomatoes with juice, black beans and water. Bring to a boil. Reduce heat and simmer, covered, over low heat, 20 minutes. Cool uncovered, until thickened, about 10 minutes longer. Stir in jalapeno pepper. Season to taste with salt. 3. To prepare rice, combine tumeric and cumin in medium skillet. Heat over low heat, just until fragrant, about 30 seconds. Add water, rice and salt. Bring to a boil. Reduce heat. Cover and cook until water is absorbed and rice is tender, about 15 minutes. 4. To finish recipe, spoon rice into shallow bowl. Top with beans. Garnish with cilantro. Serve yogurt on the side.

chipotle black bean chili

Source : cooking light Origin : Classification : debbie and david's favori Main Dishes Type : Category : Beans Vegetarian

Quantity 1 1 6 2 1 1/4 2 2 1

Measure teaspoon cup cloves tablespoons teaspoon teaspoon cans cans can

Item oil onion -- chopped fine garlic -- minced chili powder chipotle pepper -- in adobo sauce pepper black beans -- drained canned tomatoes -- undrained & chopped green chile -- chopped

Instructions : 1. Saute onion and garlic until tender. Add chili powder and next 6 ingredients through green chiles and bring to a boil. Reduce heat and simmer 15 minutes

Crispy Vegan Rolls

Source : Phila. Inquirer Origin : Classification : Appetizers debbie and david's favori Quantity 5 1 stalk Measure Item carrot -- finely chopped celery -- finely chopped peanut oil sesame oil 3 2 3 20 1 24 bunch onion -- finely chopped scallion -- thinly sliced red bell pepper -- finely chopped shiitake mushrooms -- finely chopped cilantro -- coarsely chopped Egg Roll Wrappers Ethnic Vegetarian Type : Category :

Instructions : Put 2 teaspoons peanut oil and 2 teaspoons sesame oil in large heated skillet. When oil is hot, add chopped onions, sliced scallions and bell peppers. Saute until crisp-tender, about 4 minutes. Toss in mushrooms and cook 2-3 minutes. Add carrots, celery and cilantro and stir. Season with salt and pepper. Remove skillet from heat and allow mixture to cool. Position 1 wrapper with pointed end toward counter edge. Arrange filling mixture in line 2 inches from the bottom corner. Wrap corner over mixture and pull back to tighten. Fold over two sides and roll to end of wrapper. Repeat with rest of wrappers. Put 1/4 cup peanut oil and 1 teaspoon sesame oil in heated skillet. When oil is hot, add spring rolls in batches, turning until both sides are golden brown and crisp, about 1/12 minutes per side. Add oil between batches as needed. Drain on paper towels. Serve immediately.

dal (hong kong version)

Source : debbie and david Origin : Classification : debbie and david's favori Ethnic Quantity 1 1/4 4 1/2 10 29 2 5 1 tablespoons cup Measure cups tablespoons cloves ounces Item lentils ginger -- chopped garlic -- minced tomato puree chiles -- minced margarine half and half Healthy And Hearty Main Dishes Type : Category : Vegetarian

Instructions : 1. Wash lentils and soak overnight. Drain 2. Put the drained lentils in a container, add salt and water (3-4 cups), boil then cover and simmer until the lentils are cooked and 2/3 of the liquid is evaporated. 3. Mash the lentils with a wooden spoon 4. Add ginger, garlic, tomato puree, chiles, and the butter and stir, cooking for 45 minutes 5. Add half and half, stir and cook for 15 min. Adjust seasonings

jerusalem restaurant lentil soup

Source : debbie and david Origin : Classification : debbie and david's favori Healthy And Hearty Quantity 3 1 1 1/2 1/2 1 3/4 1 1/2 1/4 1/4 2 2 1 teaspoon cups cup quarts teaspoon teaspoon teaspoon teaspoon tablespoons Measure tablespoons Item olive oil onion -- chopped red lentils brown rice water chicken bouillon salt cumin pepper parsley -- chopped scallion -- chopped lemon juice Soups & Stews Vegetarian Type : Category :

Instructions : 1. In a large pot saute the onion in oil until browned 2. Wash lentils and rice 3. Add lentils and rice to the onions. Add 7 cups water and cover. Bring to a boil. Simmer for 55 minutes until creamy. 4. Add buillion powder, salt, cumin, pepper, parsley, and scallions and simmer for 5 minutes. Add lemon juice before serving.

kaddo browrani
Source : helmand restaurant Origin : Classification : debbie and david's favori Ethnic Type : Category : For Guests

Quantity 2 2 1/4 1/3 1 2 1/4 2 1 1 1/2

Measure pounds tablespoons cup teaspoon cup cloves cup medium package cup cup

Item pumpkin -- cut into chunks vegetable oil sugar cinnamon plain yogurt garlic -- crushed canola oil onion -- chopped ground beef substitute tomato sauce water

Instructions : 1. Set oven to 350 2. Cut pumpkin into chunks. Remove seeds and strings, peel the skin then slice the flesh into 2-inch pieces. 3. In medium skillet, heat oil and brwon the pumpkin for 5 minutes, turning frequently, or until golden brown. 4. Transfer pumpkin to roasting pan. Sprinkle with sugar and cinnamon, cover with foil and bake x 30 minutes until tender. 5. Yogurt sauce: stir together yogurt, 1 garlic clove and salt. Set aside. 6. Fake meat sauce: Heat oil and cook onions until browned. Add fake beef, garlic, salt and pepper and stir. Add tomato sauce and water. Bring to a boil, lower heat and simmer x 20 minutes or until it becomes thick. 7. Serve: spoon yogurt sauce onto a plate, add wedge of pumpkin and place meat sauce on top.

lentil casserole
Source : debbie and david Origin : Classification : Casseroles debbie and david's favori Quantity 1 3/4 3/4 3 1/2 1/2 1/2 1/4 1 2 Measure cup cup cup ounces teaspoon teaspoon teaspoon cup tablespoon cans Item onion -- chopped lentils -- dried brown rice -- uncooked cheddar cheese, shredded -- sharp thyme basil oregano water vegetable cooking spray vegetable broth -- 2x 10 1/2 oz cans Healthy And Hearty Main Dishes Type : Category : Vegetables Vegetarian

Instructions : 1. Combine first 10 ingredients in a large casserole dish coated with pam and stir well. 2. Add broth and stir. Cover and bake at 350 degrees for 1 1/2 hours or until lentils are tender.

spiced lentils
Source : debbie and david Origin : Classification : debbie and david's favori Ethnic Quantity 1 1/2 2 2 1 1 1 1/2 1/2 1/2 1/2 1 1 1 Measure cups tablespoons cloves cup stalk cup teaspoon teaspoon teaspoon teaspoon tablespoon tablespoon can Item lentils oil garlic -- crushed onion -- minced celery -- chopped coconut -- shredded ginger turmeric cinnamon coriander lime juice cayenne tomatoes -- with juice Main Dishes Vegetarian Type : Category : Beans

Instructions : 1. Cook lentils in 2 1/4 cups water 30 min or until tender. Meanwhile cook everything else in large skillet until tender. Combine mixture with lentils and heat through.

summer sauce for pasta

Source : debbie and david Origin : Classification : debbie and david's favori Healthy And Hearty Quantity 6 2 8 1/2 3 1/4 1/2 1/2 1 cups ounces cup cloves cup pound cup Measure Item tomato -- chopped mushroom -- sliced mozzarella cheese -- grated basil -- chopped garlic -- minced olive oil pasta parmesan cheese -- grated green pepper -- minced Main Dishes Vegetables Type : Pasta Category : Sauces Vegetarian

Instructions : 1. Mix all the sauce ingredients together and sit at room temperature for an hour. Cook the pasta and serve in warm bowls.

vegetarian chili
Source : debbie and david Origin : Classification : debbie and david's favori Healthy And Hearty Quantity 1 1 1 2 4 1 1 1 1 1 1 1 1/2 2 3 1 1 cups cups tablespoons teaspoon teaspoon Measure can can can cans cloves cup cup cup teaspoon can Item kidney beans pinto beans black beans spicy V-8 vegetable juice garlic clove -- crushed celery -- chopped carrot -- chopped green pepper -- chopped chili powder tomato paste cayenne pepper onion tomato -- chopped lemon juice cumin basil salt pepper 1 12 tablespoon ounces olive oil morningstar Farms Grillers Main Dishes Vegetarian Type : Category : Beans

Instructions : 1. Soak beans overnight then cook until tender (1 hr or so), adding more water if needed. 2. Heat V8 to a boil in microwave. Pour it over the TVP, cover and let stand for 15 min. 3. Saute onions and garlic in olive oil. Add carrots, celery and spices then add peppers when vegetables are about done, cooking until tender 4. Combine all ingredients (puree the kidney beans) in a large pot and cook in oven