Jss 1 2nd Term Phe
Jss 1 2nd Term Phe
Jss 1 2nd Term Phe
CONTENT
1. Introduction to Volleyball
2. History and Development of Volleyball
3. Basic Skills and Techniques in Volleyball
4. Rules and Regulations in Volleyball
5. Officials of Volleyball and their Functions
6. Facilities and Equipment (court and dimension) Used in Volleyball
7. Common Injuries in Volleyball
8. Values of Volleyball
Introduction to Volleyball
Volley ball was invented by William Morgan in America in the year 1895. The International
Volleyball Association was formed in 1947. Volleyball became an Olympic game in 1964 and
was first played at the Olympic Games in Tokyo, Japan.
The Nigeria Volleyball Federation was formed in 1970 with Dr. J.C. Omoruwa as its first
chairman. It is a game played between two teams of 6 players each. It can be played by both
sexes.
Note: Any team can score a point whether the team is serving or receiving.
1. One Referee
2. One Umpire
3. One Scorer
4. Two Linesmen
The Referee
The Umpire
1. He is the assistant to the referee.
2. He supervises the rotational order and position of the players
3. He authorizes substitution requested
4. He keeps the official time of time-outs.
5. He notifies the referee of any crossing the centre line.
The Scorer
The Linesmen
1. They are placed by the base line diagonally opposite each other to watch and indicate
with their flags, when the ball is out or in.
The Equipment: The ball, the net, whistle, score board, score sheets, and wear for players.
Values of Volleyball
The values of volley ball include the following:
EVALUATION
The Nigeria Football Association (N.F.A) was established in 1945. The body responsible for the
rules of the game, is F.I.F.A, that is, the Federation of International football Association. It was
founded in 1904 in Zurich, Switzerland.
Soccer is an international game played by 2 teams of 11 players aside. Substitutes of 7-11
players are allowed depending on the governing body but in an international competition or
championship maximum of three players are allowed as substitutes. A player can play the ball
with any part of the body except the hand and arms. However, this does not apply to the goal
keeper. It is started with a “kick off” in the centre circle of a rectangular field having goal areas,
penalty areas, corner areas, and the goal posts.
1. Kicking.
2. Passing.
3. Dribbling.
4. Throw-in.
5. Trapping.
6. Heading.
7. Tackling.
8. Goal-keeping
(b) Off-side rule: A player is said to be off-side when he is nearer to his opponent goal line than
the ball unless there are two or more defenders (apart from goal keeper) nearer their own goal
line than him.
(c) Penalty Kick: This is awarded when any of the 10 penal offences is committed by the
defending team inside the “box eighteen”.
(d) Duration of Game: Two equal periods of 45minutes each. The interval at half time is 15
minutes
Maximum Minimum
Length 120m 110m
Width 90m 75m
Values of Soccer
The following are the values of soccer:
EVALUATION
CONTACT SPORTS
CONTENT
1. Wrestling
2. Judo
3. Karate
4. Boxing
5. Football
6. Rugby
1. Hold or grips
2. Throws
3. Stance.
4. Attacks.
5. Offensives and defensives.
6. Escapes
1. Stance
2. Gripping
3. Movement
4. Falling
Techniques in Judo
EVALUATION
NON-CONTACT SPORTS
CONTENT
1. Darts
2. Snooker
3. Chess
4. Swimming
5. Gymnastics
6. Tennis
7. Table tennis
8. Badminton
1. Front crawl
2. Breast stroke
3. Butterfly
4. Back stroke
5. Earliest swimming style, dog paddle
6. Fastest swimming style, front crawl
7. Style that can be performed on land, front crawl
1. The stance
2. The approach run or run up
3. The take-off
4. The flight or clearance
5. The landing
6. The recovery
EVALUATION
Accident often occurs during gymnastics. To reduce accident therefore, certain safety precaution
must be taken.
1. Swimmers should take a shower before swimming to adjust the body to the water
temperature
2. Never use the pool where there is no life guard
3. Beginners should start from the shallow end of the pool
4. Learners should obey and follow instructions
5. There should be no running around to avoid slip and fall
6. Avoid the use of ornaments such as neck lace
7. No rough play such as pushing people into water
8. There should be proper warm up to stimulate the body for vigorous actions in the water.
EVALUATION
1. Definition of Health
2. Aspects of Health
3. Determinants of Health
4. Characteristics of a Healthy Person
5. Characteristics of a Physically Fit Person
Definition of Health
Health is a state of complete physical, mental and social well-being of an individual and not
merely the absence of diseases or infirmities. Health may be regarded as a balance of physical,
mental and social aspect of life in a human being.
Aspects of Health
Health is generally classified under two aspects, namely, physical health and mental health.
(i) Physical health: This simply means a condition of overall well-being, that is, when the body
is functioning as it was designed to function. Physical health is the freedom from diseases or
abnormality and soundness of the body.
(ii) Mental Health: Mental health is a state of emotional and behavioural well being. It is all
about how the individual thinks, feels and behaves. Having good mental health helps on lead a
happy and healthy life.
Determinants of Health
There are four general determinants of health, namely:
1. Heredity
2. Environment
3. Life style
4. Health care services
EVALUATION
1. What is health?
2. List and explain two aspects of health.
Types of Sewage
There are basically three types of sewage, namely:
1. Domestic Sewage
2. Industrial Sewage
3. Storm Sewage
2. Composting
There are modern and local ones and are of different types.
4. Sanitary land fills: An excavated or land depression area is needed wherein refuse gabage are
thrown and covered up with solid or dust.
Advantage:
EVALUATION
WATER SUPPLY
CONTENT
1. What is Water?
2. Sources of Water Supply
3. Qualities of Good Water Supply
4. Uses of Water
What is Water?
Chemically a molecule of water is composed of two hydrogen atoms and one oxygen atom held
together by covalent bonds. Water is precious to man’s existence as it is needed in agriculture,
sports, industry, and domestic affairs. Water may be hard or soft. Hard water is not good
economically as more soap is needed to form lather. When water is free from mineral salts, such
water is called soft water as it dissolves soap quickly.
1. Surface Water
2. Ground Water
Surface water supply are abundant and easily accessible. They are however prone to pollution
from human transport, industrial, agricultural and domestic wastes.
1. Rain water
2. River water
3. Lakes, ponds and streams
Ground water supply are lodged in the earth. They are not easily accessible, except through the
use of wells, boreholes and taps. Ground water are the cleanest sources of water.
1. Shallow well
2. Deep well.
Uses of Water
Water is used for the following:
1. For drinking
2. For bathing for healthy living
3. For cooking
4. For washing of clothes
5. For cleaning and flushing of toilets
6. As a means of transportation
7. Used for sporting activities. E.g. swimming, water pool, etc.
EVALUATION