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    Physical Fitness Test Score Card

    Uploaded by

    Icyy Ortega
    PATHFIT

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Physical Fitness Test Score Card

    Uploaded by

    Icyy Ortega
    2 views1 page
    PATHFIT

    Original Title

    Physical-Fitness-Test-Score-Card

    Copyright

    © © All Rights Reserved

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    PDF, TXT or read online from Scribd

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    PATHFIT

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2 views1 page

    Physical Fitness Test Score Card

    Uploaded by

    Icyy Ortega
    PATHFIT

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Physical Fitness Test Score Card

    Name: ___________________________________________________ Sex: ______________ Age: ________


    Program: ________________________________________________
    Part 1: HEALTH – RELATED FITNESS TEST
    A. Body Composition: Body Mass Index (BMI)
    Height (meter) Weight (kilograms) BMI Classification

    B. Cardiovascular Endurance: 3-Minute Step


    Heart Rate Per-Minute
    Before the Activity After the Activity

    C. Strength
    1. Push-Up 2. Basic Plank
    Number of Push Ups Time

    D. Flexibility
    1. Zipper Test 2. Sit and Reach
    Overlap/Gap (centimeters) Score (centimeters)
    Right Left First Try Second Try Best Score

    Part 2: SKILL – RELATED FITNESS TEST


    A. Coordination: Juggling Score:

    B. Agility: Hexagon Agility Test


    Clockwise: Time (00:00) Counterclockwise: (00:00) Average

    C. Speed: 40-Meter Sprint Score

    D. Power: Standing Long Jump


    Distance (centimeters)
    First Trial Second Trial

    E. Balance: Stork Balance Stand Test


    Right Foot (Time) Left Foot: (Time)

    F. Reaction Time: Stick Drop Test


    1st Trial 2nd Trial 3rd Trial Middle Score

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