Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 1 views

    LEG and TKO

    Uploaded by

    mduffy529

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    LEG and TKO

    Uploaded by

    mduffy529
    1 views3 pages

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1 views3 pages

    LEG and TKO

    Uploaded by

    mduffy529

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    L.E.G.

    Progression Drill
    (Do this drill early with entire team)
    Explain the Drill- for blocking and tackling- all parts of the game!
    Call Kid to center- explain weight low vs. standing up example vs. coach
    Lowest Man Wins- EVERY TIME! “Snake” coiling up and striking!
    First Three Steps- our first three steps off of the line for the line is most important- thus “LEG”
    LEG Drill:

    A. Kneeling Load and Explode all players will kneel with the right knee up and arms to the side)
    1. On LOAD, all players will load their upper bodies maintaining numbers to knees and arms loaded with
    eyes up.
    2. On EXPLODE, all players will unload their body driving the forearms up with fists together “chicken
    wings” coming off the ground straight up so that the heels lift off the ground and the arms are vertical
    above the head in a split jack position.
    3. On RESET, all players switch legs and take a knee so that their left knee is on the ground
    4. Repeat sequence
    5. Work 3 reps on each leg.
    B. 3-Point Stance "LOAD" Drill: (On “Down” all players will get into a 3-point stance)
    1. Right foot first- Load and all players will execute a proper LOAD step. They will take a short power
    step as they load their arms and keep their chest on their knees and their heads up.
    2. On RESET, all players will get back in their 3-point stance ready to go to the left.
    3. Repeat sequence
    4. Work 3 Reps on each leg
    C. 3-Point Stance "LOAD AND EXPLODE" Drill: (on “Down” all players will get into a 3-point stance)
    1. Right foot first- Load and all players will execute a proper LOAD step. They will take a short power
    step as they load their arms and keep their chest on their knees and their heads up.
    2. On EXPLODE, all players will unload their body driving the forearms up with fists together coming
    off of the ground straight up so that the heels lift off the ground and the arms are vertical above the head
    as they take their explode step.
    3. On Reset, all players get back in their 3-point stance to work on left foot.
    4. Repeat Sequence
    5. Work 3 reps
    D. 3-Point Stance "LOAD, EXPLODE AND GO" Drill (on “Down” all players will get in a 3-point
    stance)
    1. Right foot first- Load and all players will execute a proper LOAD step. They will take a short power
    step as they load their arms and keep their chest on their knees and their heads up.
    2. On EXPLODE, all players will unload their body driving the forearms up with fists together coming
    off of the ground straight up so that the heels lift off the ground and the arms are vertical above the head
    as they take their explode step.
    3. On GO, all players will take their next step and every other step as a short power stomp as they coil
    their bodies and move down field
    4. On Reset, all players get back in their 3-point stance to work on left foot.
    5. Repeat Sequence
    6. Work 3 Reps
    Seth, an easy rule on Trap for TKO blocking is what we use:
    We trap the FIRST defender ON or OUTSIDE OF the Playside Guard.
    Since the Playside Guard down blocks on TKO, he's blocking down on the A-Gap Defender and most
    traps aren't run that tightly. So if we're trapping the defender who is ON (or outside the Guard), that would
    usually be the Playside Tackle who is blocking the defender in a TKO scheme. However, since we're
    trapping that defender, our Playside Tackle is bypassing him for the 2nd Level. As a matter of fact, on
    Trap every blocker outside of our Playside Guard is automatically heading to the 2nd Level. (And if
    there's no defender in the A-Gap, then our Playside Guard is also headed to the 2nd Level.)
    So Trap in TKO works like this:
    Center: Down block.
    PSG: Down block, or continue to 2nd Level if no defender in gap
    PST: 2nd Level
    PSTE: 2nd Level
    PSWB: 2nd Level
    Backside Guard: Pulls to make Trap Block
    Backside Tackle: Pulls to lead though, or stays home
    Backside Tight End: Pulls to lead through, or hinge blocks.
    Our blocking in Trap is very simple. Essentially everyone on playside is angling for the 2nd Level. Our
    Pulling Guard will Trap the first bad guy who passes through; if no one passes through (you never really
    know in youth ball what they'll do), then the Trapping Guard just keeps going outward until he hits a
    trappable defender. Any defenders who pass through, who are further away from the play don't matter,
    because we're running inside of them and the closest defender has likely already been kicked into them.

    You might also like