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    Shopping List

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    Shopping List

    Uploaded by

    zbvzhngvfn
    3 views2 pages

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    3 views2 pages

    Shopping List

    Uploaded by

    zbvzhngvfn

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Shopping list

    for therapeutic carbohydrate restriction


    Refrigerated, produce & freezer section
    Fresh meats Seafood Dairy
    Beef – ground, steaks, ribs, or roast Crab (no added sugars or starches)
    Chicken Fish of all types Butter
    Duck Lobster Cheeses, full-fat – all types
    Lamb Mussels Cottage cheese
    Pork – ground, chops, ribs, or roast Octopus Cream cheese or mascarpone
    Tempeh with no starches added Oysters Eggs
    Tofu with no starches added Scallops Cream, heavy or whipping
    Turkey Shrimp Ricotta
    Veal Squid Sour cream or crème fraiche
    Venison or game Yogurt, unsweetened Greek

    Deli counter
    (no added sugars or starches)
    Bacon
    Chicken salad
    Chorizo
    Corned beef Other
    Egg salad Avocados
    Hotdogs Fresh herbs, such as
    Luncheon meats of all types cilantro, parsley, chives
    Pancetta Garlic
    Pastrami Lemons & limes
    Pepperoni Olives
    Salami Salad dressings, full-fat
    Sausage (no added sugars or starches)
    Soppresetto Shirataki or konjac noodles
    Tuna salad

    Vegetables
    Artichoke Green beans Rhubarb
    Asparagus Greens of all types Shallots You
    Bok choy Jicama Snow peas can make
    Broccoli Leeks Spinach dozens of
    Brussels sprouts Lettuces of all types Sprouts
    Cabbage Mushrooms Squash
    simple, delicious
    Cauliflower Okra Sugar snap peas meals with
    Celery Onions Tomatillos these basic
    Cucumber Peppers Tomatoes items.
    Eggplant Pumpkin Turnips
    Fennel Radishes Zucchini

    www.dietdoctor.com
    Pantry & canned goods
    Use this list to identify your favorite low-carb items. Check ingredients for added sugars and
    starches; check serving size and carb count (subtracting fiber from total carbs for net carbs) to
    stay within daily limits. Some of these items will need refrigeration after opening.

    Canned or packaged meats & seafood


    Beef jerky or sticks (no added sugars or starches)
    Ham
    Pork rinds or chicharrons
    Anchovies
    Crab
    Salmon
    Sardines
    Tuna

    Nuts & seeds Fats & oils


    Almonds Avocado
    Brazil nuts Coconut oil
    Chia seeds Duck fat
    80% Flax seeds Ghee
    Hazelnuts Lard
    Hemp seeds Nut oils
    Macadamia nuts Olive oil
    Peanuts Schmaltz (chicken fat)
    Beverages Pecans Sesame oil
    Cooking & baking items Pili nuts
    Club soda Tallow
    Low-calorie sweeteners (your preference) Coffee Pumpkin seeds Vegetable oil
    Chocolate, dark (80% cocoa or more) Tea Sunflower seeds
    (use limited amounts)
    Cocoa powder Unsweetened flavored seltzers Walnuts
    Flavorings and extracts
    Herbs and spices
    Psyllium husk powder
    Whey protein & other protein powders

    Canned goods & condiments Hearts of palm Pickles & relish, dill or no-sugar added
    (no added sugars or starches) Horseradish Roasted red peppers
    Alfredo sauce Hot sauces Salad dressings
    Artichoke hearts Mayonnaise Salsa
    Broth or bouillon Mushrooms Sauerkraut
    Capers Mustard Soy sauce, tamari, or coconut aminos
    Cheese crisps (Parmesan, cheddar, etc.) Nut butters (no added sweeteners) Sun-dried tomatoes in oil (a little goes a
    Chipotle peppers Olives long way)
    Coconut milk Pasta sauce Tomatoes & tomato paste
    Green chilies Pesto Vinegar

    www.dietdoctor.com

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