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Philippine Nutrition

Facts and Figures 2015

2015 Updating of the Nutritional Status of


Filipino Children and Other Population Groups

DIETARY SURVEY

Food and Nutrition Research Institute


Department of Science and Technology
Bicutan, Taguig City, Metro Manila

December 2016
Philippine Nutrition Facts and Figures 2015

ISSN 2599-445X

This report summarizes the results of the Updating of the Nutritional Status of Filipino Children and
Other Population Groups (Dietary Survey): Philippines, 2015 undertaken by the Department of
Science and Technology - Food and Nutrition Research Institute (DOST-FNRI).

Additional information about the survey may be obtained from the DOST-FNRI, DOST Compound,
Gen. Santos Avenue, Bicutan, Taguig City, Metro Manila, Philippines 1631.

Tel. Numbers.: (632) 837-20-71 local 2282/ 2296; 839-1846

Telefax: (632) 837-2934; 839-1843

E-mail: mvc@fnri.dost.gov.ph mar_v_c@yahoo.com

Website: www.fnri.dost.gov.ph

Recommended Citation:

Department of Science and Technology - Food and Nutrition Research Institute (DOST-FNRI). 2016.
Philippine Nutrition Facts and Figures 2015: Dietary Survey. FNRI Bldg., DOST Compound, Gen.
Santos Avenue, Bicutan, Taguig City, Metro Manila, Philippines.

The Philippine Nutrition Facts and Figures is published by the Department of Science and
Technology - Food and Nutrition Research Institute (DOST-FNRI).
Philippine Nutrition Facts and Figures 2015

TABLE OF CONTENTS

FOREWORD i

THE 2015 UPDATING SURVEY MANAGEMENT TEAM iii

ACKNOWLEDGMENTS iv

LIST OF ACRONYMS v

OPERATIONAL DEFINITION OF TERMS vi

LIST OF TABLES viii

LIST OF FIGURES x

LIST OF APPENDICES xii

SUMMARY OF FINDINGS 1

1. INTRODUCTION 6

2. METHODOLOGY
2.1. Sampling Design 7
2.2. Scope and Coverage 7
2.3. Survey Methods 8
2.4. Survey Questionnaire 11
2.5. Ethical Review 11
2.6. PSA Review and Approval 11
2.7. Data Processing and Analysis 12

3. RESULTS
3.1. Household Food Consumption 13
3.2. Commonly Consumed Food 26
3.3. Consumption of Processed Foods 34
3.4. Consumption of Processed Food Products with Sangkap Pinoy Seal (SPS) 39
3.5. Meals Eaten-Out 40
3.6. Household Plate Waste 41
3.7. Household Food Cost 48
3.8. Household Energy and Nutrient Intake 57
3.9. Percent Contribution of Food Groups to Energy and Nutrient Intake 61

4. CONCLUSION 74

5. REFERENCES 77

6. APPENDIX 78
Philippine Nutrition Facts and Figures 2015

FOREWORD

For the past seven decades since its establishment under Executive Order No. 128, the
Department of Science and Technology - Food and Nutrition Research Institute (DOST-FNRI) has
come a long way in providing accurate, correct, and timely data that are essential to initiatives
towards improving the nutrition situation of Filipinos.

Part of FNRI’s mandate is to assess and monitor the nutritional status of the Filipino
population. The results of the National Nutrition Surveys (NNSs) have been used as benchmark data
in many of the government’s programs and policies on food, health, and nutrition. These also serve as
bases for research activities and technology development related to human well-being, which involve
a wide range of interventions in reducing malnutrition, improving sanitation, preventing the spread of
diseases, developing new food products, and improving public access to information, among others.

The NNS is conducted every five years and, together with the Updating Surveys held in the
intervening years, is used to track the country’s progress in its commitment to the Millennium
Development Goals (MDGs). The eight MDGs include the following: eradication of extreme poverty
and hunger; achievement of universal primary education; promotion of gender equality and women
empowerment; reduction of child mortality; improvement of maternal health; combating HIV/AIDS,
malaria, and other diseases; ensuring environmental sustainability; and forging global partnerships
among different countries and actors to achieve development goals.

The programs and projects under the Philippine Plan of Action for Nutrition (PPAN) 2011-
2016, which forms part of the country’s measure to combat malnutrition, are anchored on our
commitment to the MDGs, especially on nutrition-related targets, particularly MDG 1 on halving the
proportion of underweight among under-fives and households with inadequate energy intake (NNC,
2011).

As part of the continuous assessment and monitoring of the nutritional status of different age
groups, the DOST-FNRI carried out the sixth in a series of Updating Surveys titled “Updating of
Nutritional Status of Filipino Children and Other Population Groups: Philippines, 2015” from July
to November 2015. While the Dietary Survey or Food Consumption Survey (FCS) is usually
conducted simultaneous with the NNS, as it is costly and tedious, the 2015 Updating Survey included
the FCS as part of establishing end line data for the MDGs, particularly in measuring the proportion
of households meeting energy adequacy.

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FCS data are useful in tracking and gauging the country’s progress towards attaining the
MDGs; for instance, the proportion of population below the minimum level of dietary energy
requirements is indicative of MDGs’ first target to eradicate extreme poverty and hunger, particularly
halving the proportion of households with per capita energy intake less than 100% adequacy by 2015.
Moreover, the FCS provides better understanding on the effects of urbanization on the population’s
food intake, nutritional status, and rising prevalence of lifestyle diseases. It also helps identify the
socio-economic and demographic characteristics of the target population, unmasking inequities in
food and nutrient intake. Thus, policy and program development will be geared towards improving
the nutritional status of those who are at particularly greater nutritional risk.

The FCS of the DOST-FNRI provides estimates of quantities actually consumed by sample
households including the consumption of minor food crops and self-produced foods. This information
reflects the variation in food consumption between households. The food balance sheet (FBS) on the
other hand, provides the information on the available foods produced at the national level which does
not include the data on minor food crops and self-produced foods.

We hope that this monograph will serve as information source for policymakers and
organizations from government and private sectors to fully understand the food consumption pattern
and situation of the country. This can be used as reference to formulate or enhance the existing
policies to further improve food supply.

MARIO V. CAPANZANA, Ph.D.


Director

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Philippine Nutrition Facts and Figures 2015

2015 UPDATING SURVEY MANAGEMENT TEAM

Mario V. Capanzana, Ph.D.


Project Director

Cecilia Cristina Santos-Acuin, M.D., Ph.D.


Project Leader

COMPONENT STUDY LEADERS DATA MANAGEMENT

Marina B. Vargas, Ph.D. (Human Nutrition) Charmaine A. Duante, MSc Epidemiology


Dietary Component (Public Health)
Head, Nutritional Statistics and Informatics Team

Ma. Lilibeth P. Dasco, MSAN Glen Melvin P. Gironella


Anthropometry Component Senior Statistician and SES Component Leader

Mildred O. Guirindola, MPS-FNP Ma. Lynell Valdeabella-Maniego


Maternal Health and Nutrition Statistician
and IYCF Components

Chona F. Patalen, MPH Eldridge B. Ferrer, MSAES


Clinical and Health Component Statistician

Cristina G. Malabad, MSPH (Nutrition) Apple Joy D. Ducay


Food Security Component Statistician

Milagros C. Chavez Jeffrey Y. De Leon, MIT


Government Program Participation Component Senior Programmer and Developer of eDCS
(2012 to March 2016)

Charina A. Javier, MDE Mae Ann S.A. Javier


Government Program Participation Component Programmer and Developer of eDCS
(April 2016 to present)

FINAL REPORT WRITERS

Marina B. Vargas, Ph.D. (Human Nutrition)


Josie Platon-Desnacido, MSAN
Princess Jean M. Algones, RND
Ma. Justine Camille S. Sabino, RND
Anna Paulina B. Sabularse, RND

EDITORS

Mario V. Capanzana, Ph.D.


Imelda Angeles-Agdeppa, Ph.D.

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ACKNOWLEDGMENTS

Grateful acknowledgement and appreciation are due to the following:

The Department of Health (DOH), Health Policy Development and Planning Bureau, and
the DOST-Philippine Council for Health Research and Development (DOST-PCHRD), through the
2015 Health Systems Research Management, for funding the project titled “Evaluation of the
Attainment of Health-Related Millennium Development Goals (MDGs)” integrated in the 2015
Updating Survey;

The Philippine Society of Hypertension (PSH) and the Cardiology Unit and Pediatrics Unit of
the Philippine General Hospital (PGH) for sharing their expertise during the Blood Pressure
Certification Training;

The Philippine Statistics Authority (formerly National Statistics Office) for the technical
assistance in providing the list of sample housing units and sample households;

The Department of Interior and Local Government (DILG), Local Government Units (LGUs),
the Governors, Mayors, Barangay Captains, and their constituents for providing direct assistance in
the field survey operations;

The National Nutrition Council of the Department of Health (NNC-DOH), through its
Regional Nutrition Program Coordinators (RNPCs) and Provincial/City and Municipal Nutrition
Action Officers (PNAOs/CNAOs and MNAOs), for sharing their untiring guidance and incessant
support during field data collection;

The Department of Science and Technology Regional Directors (RDs) and Provincial Science
and Technology Directors (PSTDs) for their support, especially during field data collection, training,
and pre-survey coordination in the regions/provinces;

The Centers for Health Development (CHDs) - Department of Health (DOH) through its
Regional Directors and the Provincial/City and Municipal Health Officers (PHOs/CHOs and MHOs)
for their assistance during field data collection;

Dr. Arturo Y. Pacificador, Jr., in his capacity as statistical consultant, for the technical
guidance in sampling design;

The FNRI Finance and Administrative Division (FAD) for their invaluable assistance in the
financial aspect of the survey;

All 9,930 households for their indispensable participation and utmost cooperation in the
survey; and

All FNRI technical and non-technical staff, local researchers, local survey aides, and
numerous others who have provided their inputs, involvement, and contribution to the fruition of the
Updating of Nutritional Status of Filipino Children and Other Population Groups: Philippines, 2015.

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LIST OF ACRONYMS

AP As Purchased
ARMM Autonomous Region of Muslim Mindanao
CALABARZON Cavite, Laguna, Batangas, Rizal, and Quezon
CAR Cordillera Administrative Region
CI Confidence Interval
CV Coefficient of Variation
DOST Department of Science and Technology
EAR Estimated Average Requirement
eDCS electronic Data Collection System
FCS Food Consumption Survey
FCT Food Composition Table
FNRI Food and Nutrition Research Institute
LFS Labor Force Survey
MDG Millennium Development Goal
MIMAROPA Mindoro, Marinduque, Romblon, and Palawan
MS Master Sample
NCR National Capital Region
NNS National Nutrition Survey
PDRI Philippine Dietary Reference Intake
PPAN Philippine Plan of Action for Nutrition
PSA Philippine Statistics Authority
PSU Primary Sampling Unit
RA Republic Act
REI Recommended Energy Intake
SE Standard Error
SPS Sangkap Pinoy Seal
SPSS Statistical Package for the Social Sciences
SOCCSKSARGEN South Cotabato, Cotabato, Sultan Kudarat, Saranggani, and General Santos City

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OPERATIONAL DEFINITION OF TERMS

As Purchased (AP) Food as sold in the market or picked from the garden, and includes
peelings, bones, shells, and other edible parts.

Estimated Average The daily nutrient intake level that meets the median average
Requirement (EAR) requirement of healthy individuals in a particular life stage and sex
group, corrected for incomplete utilization or dietary nutrient
bioavailability.

Food Composition Table An updated Philippine Food Composition Table (FCT), which also
Library includes currently consumed food items that were not analyzed in the
FCT and whose energy and nutrient content were taken from the
food labels.

Food Cost Cost of food spent by the household during the food weighing day. It
includes costs of home-produced food and given-in food during food
weighing day, which were imputed based on the prevailing market
price.

Food Recall A method of collecting information on food intake wherein trained


researchers/interviewers ask the respondent or sample subject to
recall all food eaten and the amount consumed for the past 24 hours,
starting from wake-up time in the morning until sleeping time at
night, including in-between meals and midnight snacks.

Food Wastage Refers to any cooked and raw food items that an individual or family
failed to consume or utilize which could be possible due to spoilage,
wastage from cooking preparations and plate waste, and/ or fed to
other animals and pet.

Food Weighing Method used to obtain the actual amount of food and beverages
consumed by the household by food weighing using a digital dietetic
scale.

Given-out The amount of cooked or raw food previously weighed for household
consumption but was given away to other persons or families outside
the sample households.

Household Dietary Computer system used to evaluate the energy and nutrient content of
Evaluation System (HDES) food consumed by sample households.

Leftover Cooked or raw food items that were weighed during the survey
period, but not consumed and can still be eaten later after the survey
period.

Meal Unit Code (MUC) The value assigned to the eating members of the household for the
entire duration of the food weighing day.

Meals Eaten-Out Refer to meals consumed away/outside the home (restaurant, fast
food, etc.) by any member of the household.

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Philippine Dietary Collective term comprising reference values for energy and nutrient
Reference Intake (PDRI) levels of intakes. PDRIs are to be used as references for assessing
and planning dietary intakes for an individual or for a group or
population. Estimated Average Requirement (EAR), Recommended
Energy/Nutrient Intake (REI/RNI), Adequate Intake (AI), and
Tolerable Upper Intake Level or Upper Limit (UL) are the
components constituting the PDRI.

Plate Waste Refers to the edible portions of food that are left on the dining table
or on the plates after the family has finished eating and are usually
given to household pets or discarded.

Processed Food Refers to food that has been changed from its natural state, either for
safety reasons or convenience. It may contain additives, artificial
flavorings or chemical ingredients and is usually packed in boxes,
cans, plastics, or bags.

Recommended Energy Level of intake of energy which is considered adequate for the
Intake (REI) maintenance of health and well-being of healthy persons in the
population. REI is the computed average requirement of individuals
in a particular group.

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LIST OF TABLES

Table Page
Title
No. No.
1 Household Food Consumption: Eligible Households, Coverage, and Response Rates 8

2 Mean one-day household food consumption and percent contribution to the total 14
intake: Philippines, 2015

3 Mean one-day household food consumption and percent contribution to total intake 16
by place of residence: Philippines, 2015

4 Mean one-day household food consumption by food group and region: Philippines, 18
2015

5 Mean one-day household food consumption by food group and wealth quintile: 21
Philippines, 2015

6 Mean one-day household food consumption by food group and household size: 22
Philippines, 2015

7 Mean one-day household food consumption by food group, household size, and 23
place of residence: Philippines, 2015

8 Mean one-day household food consumption by food group, household size, and 24
wealth quintile: Philippines, 2015

9 Top 30 commonly consumed food items and proportion of households consuming: 27


Philippines, 2015

10 Commonly consumed food items by food group/sub-group and proportion of 29


households consuming: Philippines, 2015

11 Top 30 commonly consumed food items, mean intake and proportion of households 31
consuming by place of residence: Philippines, 2015

12 Top 30 commonly consumed food items, mean intake and proportion of 32


households consuming by wealth quintile: Philippines, 2015

13 Mean one-day household and percent consumption of processed foods by place of 34


residence: Philippines, 2015

14 Mean one-day household and percent consumption of processed foods by region: 36


Philippines, 2015

15 Mean one-day household and percent consumption of processed foods by food 38


group and wealth quintile: Philippines, 2015

16 Proportion of households consuming processed foods with Sangkap Pinoy Seal 39


(SPS) by region, place of residence, and wealth quintile: Philippines, 2015

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Table Page
Title
No. No.

17 Proportion of households eating out of home by region, place of residence, and 40


wealth quintile: Philippines, 2015

18 Mean one-day household plate waste by food group: Philippines, 2015 42

19 Mean one-day household energy and nutrient lost due to plate waste: Philippines, 43
2015

20 Mean one-day household plate waste by food group and place of residence: 44
Philippines, 2015

21 Mean one-day household plate waste by food group and region: Philippines, 2015 45

22 Mean one-day household plate waste by wealth quintile: Philippines, 2015 47

23 Mean one-day household food cost and percent contribution to total food cost by 49
food group and place of residence: Philippines, 2015

24 Mean one-day household food cost and percent contribution to total food cost by 51
food group and region: Philippines, 2015

25 Mean one-day household food cost and percent contribution to total food cost by 56
food group and wealth quintile: Philippines, 2015

26 Proportion of households with energy and nutrient intake meeting 100% REI and 59
EAR for nutrients by region: Philippines, 2015

27 Proportion of households with energy and nutrient intake meeting 100% REI and 61
EAR for nutrients by wealth quintile: Philippines, 2015

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LIST OF FIGURES

Figure Page
Title
No. No.
1 Weighing of one-day household food items from breakfast through supper, 9
including snacks before cooking

2 Face-to-face interview to record individual food intake using food recall method 9

3 Measuring tools used in Food Weighing and Food Recall 10

4 Household weights and measures, List of Food Item Codes, and other tools used in 10
food weighing and food recall

5 Flowchart of analysis of food intake 12

6 Mean one-day household food consumption by food group and percent contribution 13
to total intake: Philippines, 2015

7 Food and energy sources of households: Philippines, 2015 26

8 Mean one-day household plate waste and percent contribution to total plate waste: 41
Philippines, 2015

9 Mean one-day household food cost and percent contribution to total food cost by 48
food group: Philippines, 2015

10 Proportion of households with energy and nutrient intake meeting 100% REI and 57
EAR for nutrients: Philippines, 2015

11 Proportion of households with energy and nutrient intake meeting 100% REI and 58
EAR for nutrients by place of residence: Philippines, 2015

12 Percent contribution of food groups to energy and nutrient intake: Philippines, 2015 62

13 Percent contribution of food groups to energy and nutrient intake by place of 63


residence: Philippines, 2015

14 Percent contribution of food groups to energy intake by region: Philippines, 2015 64

15 Percent contribution of food groups to protein intake by region: Philippines, 2015 65

16 Percent contribution of food groups to iron intake by region: Philippines, 2015 65

17 Percent contribution of food groups to calcium intake by region: Philippines, 2015 66

18 Percent contribution of food groups to vitamin A intake by region: Philippines, 66


2015

19 Percent contribution of food groups to vitamin C intake by region: Philippines, 2015 67

20 Percent contribution of food groups to thiamin intake by region: Philippines, 2015 67

21 Percent contribution of food groups to riboflavin intake by region: Philippines, 2015 68

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Figure Page
Title
No. No.

22 Percent contribution of food groups to niacin intake by region: Philippines, 2015 68

23 Percent contribution of food groups to carbohydrate intake by region: Philippines, 69


2015

24 Percent contribution of food groups to fat intake by region: Philippines, 2015 69

25 Percent contribution of food groups to energy intake by wealth quintile: Philippines, 70


2015

26 Percent contribution of food groups to protein intake by wealth quintile: 70


Philippines, 2015

27 Percent contribution of food groups to iron intake by wealth quintile: Philippines, 71


2015

28 Percent contribution of food groups to calcium intake by wealth quintile: 71


Philippines, 2015

29 Percent contribution of food groups to vitamin A intake by wealth quintile: 71


Philippines, 2015

30 Percent contribution of food groups to vitamin C intake by wealth quintile: 72


Philippines, 2015

31 Percent contribution of food groups to thiamin intake by wealth quintile: 72


Philippines, 2015

32 Percent contribution of food groups to riboflavin intake by wealth quintile: 72


Philippines, 2015

33 Percent contribution of food groups to niacin intake by wealth quintile: Philippines, 73


2015

34 Percent contribution of food groups to carbohydrate intake by wealth quintile: 73


Philippines, 2015

35 Percent contribution of food groups to fat intake by wealth quintile: Philippines, 73


2015

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LIST OF APPENDICES

Appendix Page
Title
No. No.
1 Mean one-day household food consumption by food group/sub-group: 78
Philippines, 2015

2 Mean one-day household food consumption and percent contribution to total 82


intake: Philippines, 2015

3 Mean one-day household food consumption and percent contribution to total 86


intake by region: Philippines, 2015

4 Mean one-day household food consumption and percent contribution to total 89


food intake by wealth quintile: Philippines, 2015

5 List of Processed Food with Sangkap Pinoy Seal 90

6 List of Staples with Diamond Sangkap Pinoy Seal 92

7 Mean one-day household plate waste and percent of food available for 93
consumption: Philippines, 2015

8 Mean one-day household plate waste by food group and place of residence: 97
Philippines, 2015

9 Mean one-day household plate waste by food group and region: Philippines, 98
2015

10 Mean one-day household plate waste by food group and wealth quintile: 107
Philippines, 2015

11 Mean one-day household food cost and percent contribution to total food cost by 108
food group, Philippines, 2015

12 Mean one-day household food cost and percent contribution to total food cost: 109
Philippines, 2015

13 Mean intake and percent contribution of food groups to energy and nutrient 113
intake: Philippines, 2015

14 Mean one-day household food consumption by region and food group: 129
Philippines, 2015

15 Proportion of households with energy and nutrient intake meeting the 100% REI 138
and EAR for nutrients by place of residence: Philippines, 2015

16 Mean one-day household energy and nutrient intake by region: Philippines, 139
2015

17 Mean intake and percent contribution of food group/sub-group to energy and 143
nutrient intake: Philippines, 2015

18 Mean intake and percent contribution of food group/sub-group to energy and 145
nutrient intake by place of residence: Philippines, 2015

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Appendix Page
Title
No. No.
19 Mean intake and percent contribution of food group/sub-group to energy and 149
nutrient intake by region: Philippines, 2015

20 Mean intake and percent contribution of food group/sub-group to energy and 183
nutrient intake by wealth quintile: Philippines, 2015

21 Mean one-day per capita food consumption and percent contribution to total 193
intake: Philippines, 2015

22 Mean one-day per capita food consumption by food group and by household 194
size: Philippines, 2015

23 Mean one-day per capita food consumption by food group, household size, and 195
place of residence: Philippines, 2015

24 Mean one-day per capita food consumption by food group, household size, and 196
wealth quintile: Philippines, 2015

25 Mean one-day per capita consumption by food group/sub-group: Philippines, 198


2015

26 Mean one-day per capita food consumption and percent contribution to total 202
intake: Philippines, 2015

27 Mean one-day per capita food consumption and percent contribution to total 206
intake by region: Philippines, 2015

28 Mean one-day per capita food consumption and percent contribution to total 209
intake by wealth quintile: Philippines, 2015

29 Mean one-day per capita and percent consumption of processed food by place of 210
residence: Philippines, 2015

30 Mean one-day per capita and percent consumption of processed food by region: 211
Philippines, 2015

31 Mean one-day per capita and percent consumption of processed food by wealth 213
quintile: Philippines, 2015

32 Mean one-day per capita plate waste by food group: Philippines, 2015 214

33 Mean one-day per capita energy and nutrient lost due to plate waste: Philippines, 215
2015

34 Mean one-day per capita plate waste and percent of food available for 216
consumption: Philippines, 2015

35 Mean one-day per capita plate waste by place of residence: Philippines, 2015 220

36 Mean one-day per capita plate waste by food group and place of residence: 221
Philippines, 2015

37 Mean one-day per capita plate waste by food group and region: Philippines, 222
2015

38 Mean one-day per capita plate waste by region: Philippines, 2015 224

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Appendix Page
Title
No. No.
39 Mean one-day per capita plate waste by wealth quintile: Philippines, 2015 233

40 Mean one-day per capita food cost and percent contribution to total food cost: 234
Philippines, 2015

41 Mean one-day per capita food cost and percent contribution to total food cost by 238
food group: Philippines, 2015

42 Mean one-day per capita food cost and percent contribution to total food cost by 239
food group and place of residence: Philippines, 2015

43 Mean one-day per capita food cost and percent contribution to total food cost by 240
food group and region: Philippines, 2015

44 Mean one-day per capita food cost and percent contribution to total food cost by 244
food group and wealth quintile: Philippines, 2015

45 Mean one-day per capita energy and nutrient intake, and proportion of 245
households meeting 100% REI and EAR for nutrients: Philippines, 2015

46 Mean one-day per capita energy and nutrient intake, and proportion of 245
households meeting 100% REI and EAR of nutrients by place of residence:
Philippines, 2015

47 Mean one-day per capita energy ad nutrient intake and proportion of households 246
meeting 100% REI and EAR for nutrients by wealth quintile: Philippines, 2015

48 Mean one-day per capita energy and nutrient intake and percent contribution of 247
food group to energy and nutrient intake: Philippines, 2015

49 Mean one-day per capita food consumption by region and food group: 263
Philippines, 2015

50 Mean one-day per capita energy and nutrient intake and proportion of 272
households with energy and nutrient intake meeting 100% energy
recommendation and EAR for nutrients by region: Philippines, 2015

51 Mean one-day per capita intake and percent contribution of food group/sub- 274
group to energy and nutrient intake: Philippines, 2015

52 Mean one-day per capita energy and nutrient intake by region: Philippines, 2015 276

53 Mean one-day per capita intake and percent contribution of food group/sub- 280
group to energy and nutrient intake by place of residence: Philippines, 2015

54 Mean one-day per capita intake and percent contribution of food group/sub- 284
group to energy and nutrient intake by region: Philippines, 2015

55 Mean one-day per capita intake and percent contribution of food group/sub- 318
group to energy and nutrient intake by wealth quintile: Philippines, 2015

56 2015 Household Food Consumption Survey Questionnaire 328

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SUMMARY OF FINDINGS

The Dietary Survey or Food Consumption Survey (FCS) component of the National Nutrition
Survey (NNS) provides a direct measure of food consumption at the household and individual levels
to determine actual food intake and adequacy of energy and nutrient intakes of Filipino households.
This survey component is conducted concurrently with the NNS, as it is expensive and laborious. For
the 2015 Updating Survey, the Department of Health (DOH) commissioned FNRI to include the
Household Food Consumption Survey (HFCS) as one component to provide end line data for the
Millennium Development Goals (MDGs), particularly on measuring the proportion of households
meeting 100% energy adequacy.

Household food consumption was also presented in this survey year as total household intake,
not as mean per capita household intake in a day as was customary. In previous HFCS, the mean one-
day food intakes of households were presented as “per capita” food intake, wherein the net total raw
as purchased weight is divided by the total number of consumption units (CU) per household. CU in
this survey is computed as one (1) consumption unit if one (1) member or a visitor consumes all the
whole-day major meals (breakfast, lunch, supper) at home. If a member consumes only one (1) meal
in a day, this should be computed as one (1) meal divided by the meal pattern of the household. The
per capita reporting of household food intake poses many limitations as it does not account for age,
sex, and physiological differences among household members, but rather divides the intake by the
number of members who partook of the meals. Reporting total food intake for the entire household,
rather than on a “per capita” basis, will minimize errors. However, to keep track of trends in food,
energy, and nutrient intakes of households, per capita intakes were also included in this report (see
Appendix 21-55).

Food weighing method was used to measure the total food intake of Filipino households in a
day. The typical Filipino diet remained to be rice-vegetable-fish combination, which is equivalent to
about 16 cups of cooked rice (2952 grams), nearly 11 matchbox-size fried fresh fish (233 grams),
three-fourth (3/4) cup of cooked leafy vegetables (63 grams), and two and one-fourth (2 1/4) cups of
cooked non-leafy vegetables (333 grams) consumed daily by every household, covering three (3)
major meals, namely, breakfast, lunch, and supper.

Translating intake into raw as purchased form, the total household intake was computed at
3400 grams in a day. Among food groups, cereals and cereal products registered the highest intake at
1467 grams, with rice and rice products consumption at 1263 grams. Intake of vegetables (496
grams) and fish and fish products (392 grams) constituted 14.6 and 11.5% of the total intake,

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respectively. Meanwhile, meat and meat products and poultry were consumed at about 7 and 3.2% of
the total intake, respectively. The miscellaneous group, composed of beverages, condiments and
spices, and other food items, was consumed at 112 grams per day, contributing 3.3% to total intake.
Among the food groups, dried beans, nuts and seeds contributed least to the total intake in a day.

By place of residence, urban households posted almost similar amount of total intake with
rural households. By food groups, consumption of other cereal products, fats and oils, meat and meat
products, poultry, eggs, milk and milk products, and miscellaneous food, particularly beverages, was
higher in urban than in rural households. In contrast, rice and rice products, starchy roots and tubers,
vegetables, and sugars and syrups were consumed in greater quantities in rural than in urban
households.

Among regions, ARMM recorded the highest total food intake and consumption of specific
food groups which include rice and rice products (1945 grams), starchy roots and tubers (177 grams),
sugars and syrups (89 grams), fish and fish products (593 grams), and other fruits (219 grams).
Meanwhile, NCR registered the highest intake of other cereal products (184 grams), meat and meat
products (469 grams), whole milk (237 grams), milk products (76 grams), and beverages (141 grams).
Consumption of dried beans, nuts and seeds was highest in CAR (50 grams) and Cagayan Valley (50
grams). CAR was also the top consumer of other vegetables (478 grams). Meanwhile,
CALABARZON posted the highest intake of eggs (91 grams), while the Bicol region was the greatest
consumers of fats and oils (90 grams). For green, leafy and yellow vegetables and vitamin C-rich
fruits, SOCCSKSARGEN exhibited the highest intake at 263 grams and 47 grams, respectively.
Lastly, MIMAROPA recorded the lowest total intake (3030 grams) and the lowest consumption of
milk and milk products (47 grams) and dried beans, nuts and seeds (24 grams).

Generally, those with higher number of household members, with better wealth quintile,
living in urban settings have higher total food consumption than their counterparts. Rice and rice
products remained the most consumed food group, followed by fish and fish products and vegetables.

Plants were the major food source, with rice and coconut oil as the most commonly
consumed food among Filipino households. Hotdogs were the most highly consumed processed food
by urban households, whereas rural households preferred processed fish products such as canned and
dried sardines. Filipino households consumed 749 grams of processed food daily, which is mostly
composed of cereals and cereals products, fish, meat, and poultry, and milk and milk products.
Among regions, the highest consumption of processed food was observed in Zamboanga Peninsula.
Furthermore, processed food consumption was found to increase with improved wealth status.

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Three (3) out of 10 (32.2%) households have at least a member who took meals or snacks
outside their homes, with the rich and richest households, those residing in urban areas, and NCR
residents recording the highest percent of eating out.

Total daily plate waste was computed at 62 grams for the whole households, composed of
vegetables (5 grams), rice and rice products (46 grams), fish and fish products (6 grams), and meat
and meat products (1 gram), which are either discarded or fed to pets, resulting in a total loss
equivalent to 172 kilocalories (43 grams) per day. Highest amount of food wastage, mainly composed
of rice and rice products, was observed among rural households. Across wealth quintiles, similar total
amount of plate waste was observed. Meanwhile, by food groups, high plate waste from fish, meat,
and poultry was observed in the richest quintile while cereals and cereal products was observed
among poor quintile. Among regions, plate waste was highest in CAR and lowest in ARMM.

The daily actual cost of food consumed by households in 2015 was Ᵽ262.87 on the average.
Rural households spent Ᵽ226.17 per day on food, while urban households spent Ᵽ304.62. In both rural
and urban households, larger proportion of their total food cost was spent on cereals and cereal
products and fish, meat, and poultry. However, allocation for cereals and cereal products were
comparably lower among urban than in rural households. Overall, the biggest share of costs was spent
on fish, meat, and poultry, followed by cereals and cereal products and vegetables.

Thirty one percent (31%) of households met 100% of the energy recommendation, while 69%
remained energy deficient. Thus, the MDG target of halving the proportion of household with mean
per capita energy intake below 100% (from 74.2% in 1993 to 37.1% in 2015) was not met. About six
(6) out of 10 (59.6%) households met the EAR for protein. Among micronutrients, niacin obtained
the highest proportion of households (85.1%) meeting the EAR for this B-vitamin. Calcium and iron
requirements were met by the least percentage of the population at 16 and 9.2%, respectively, while
the proportion of households meeting EAR for other nutrients ranged from 20 to 33.2%.

Moreover, urban households have higher energy intake compared with their rural
counterparts. While this may be true, a higher proportion of rural households were able to meet 100%
of the energy recommendation. In contrast, mean nutrient intakes and proportion of households
meeting EAR for most nutrients were slightly higher in urban than in rural areas, except for calcium
and vitamin C.

Among regions, the proportion of households meeting 100% of recommended energy was
highest in CAR (38.7%) and lowest in Northern Mindanao (26.7%). Regions with the highest
proportion of households meeting the EAR for nutrients include NCR for protein (66.6%) and thiamin

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(43.4%), Cagayan Valley for iron (15%), calcium (24.9%), vitamin A (30.9%), riboflavin (26.9%),
and vitamin C (44.7%), and Western Visayas for niacin (89.6%).

Total energy contributed by all food groups per household was obtained at 7597 kilocalories.
Rice and rice products were the principal contributors of energy, protein, iron, thiamin, riboflavin,
niacin, and carbohydrates. Fish, meat, and poultry were also major sources of protein. Vitamin A,
meanwhile, was supplied mainly by meat and meat products, followed by green, leafy and yellow
vegetables, poultry, and fish and fish products. Fish and fish products were the highest contributor of
calcium, followed by vegetables and whole milk. Vegetables were the main contributor of vitamin C,
followed by fruits, starchy roots and tubers, and beverages. Meanwhile, intakes of energy, protein,
fats, iron, vitamin A, thiamin, riboflavin, and niacin were observed to be higher in urban households
than in rural households. Rice and rice products were the main contributor of energy, protein, iron,
thiamin, riboflavin, niacin, and carbohydrates in both rural and urban households. Vitamin C intake
was relatively higher in rural areas due to a large consumption of green, leafy and yellow vegetables
as compared with urban households.

Among regions, the highest intake of energy was recorded in ARMM, while the least was
recorded in MIMAROPA. Among the body-building food groups, meat and meat products were the
highest contributors of protein in NCR, CALABARZON, and CAR, whereas fish and fish products
generally supplied protein for the rest of the regions. Greatest contributors of vitamin A were meat
and meat products for Central Luzon and CALABARZON; fish and fish products for ARMM; and
poultry for the Bicol region. Across the country, a high percentage of calcium was supplied mainly by
fish and fish products, particularly in Zamboanga Peninsula. Furthermore, more than 50% of vitamin
C was supplied by vegetables in all regions except in NCR.

By wealth quintile, the percent contribution of rice and rice products to energy, protein, iron,
thiamin, riboflavin, and niacin intakes was highest among the poorest households. This was found to
decrease with improved wealth status. Meat and meat products, on the other hand, were the main
sources of animal protein among the richest households, while fish and fish products supplied protein
for the rest of the quintiles. The chief contributors of vitamin A were green, leafy and yellow
vegetables among the poor and poorest quintiles; poultry among the middle quintile; and meat and
meat products among the rich and richest households. Across wealth quintiles, the major sources of
calcium were fish and fish products, followed by rice and rice products. Generally, an increase in
wealth status was followed by an increase in contribution of milk and milk products to calcium intake.
Vitamin C intake was mainly contributed by vegetables. Poorest households also source out their
vitamin C from starchy roots and tubers, while for poor, middle, and richest households obtained it

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from fruits. Rich households acquired vitamin C from miscellaneous items, including beverages and
condiments and spices.

This monograph presents the findings of the 2015 Updating Survey Food Consumption
component in greater detail, including household food, energy and nutrients intake, adequacy of
intake, food expenditure, plate waste, and contribution of food groups to energy and nutrients intake.

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1. INTRODUCTION

The Updating Survey, which is conducted every two to three years by the DOST-FNRI in
between NNSs, was made more comprehensive as per DOH’s request to include health-related
indicators of the MDGs in its end line assessment. These include: MDG 1 - eradication of extreme
poverty and hunger; MDG 4 - the reduction of child mortality; MDG 5 - improvement of maternal
health; MDG 6 - combating HIV/AIDS, malaria, and other diseases; and MDG 7 - to ensure
environmental sustainability.

MDG 1 aims to eradicate extreme poverty and hunger. One of the three underlying targets
included in the goal is to halve the proportion of the population suffering from hunger from 1990 to
2015. Two indicators for this target are the proportion of underweight children under five years of age
and the proportion of households with per capita dietary energy adequacy below 100% of the
requirement. The latter indicator can be assessed through the FCS conducted by the FNRI.

The Dietary Survey provides a direct measure of the food situation at the household level,
which includes data on household food intake, plate waste, food sources and food cost, and energy
and nutrient intake. Data collected from households followed a standardized procedure, making it the
only official and recognized statistical source of data on household food consumption and nutrient
intake in the Philippines.

The FCS is helpful in identifying the commonly consumed food and nutrient deficiencies
particular to a specific region. Relevant dietary data also reveal disparities in food and nutrient intake
for various factors such as age, sex, location, and income, as well as determine the size and nature of
the group that might be at risk due to malnutrition. This aids in the development of population group-
and area-specific short-term and long-term measures to prevent and control nutrition-related diseases.
More so, data from the food consumption survey help track changes in consumption of perishable and
non-perishable food products and their contribution to household total nutrient intake, facilitating
prediction of future demands for certain agricultural products.

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2. METHODOLOGY

2.1. Sampling Design

The 2015 Updating of Nutritional Status of Filipino Children and Other Population Groups
(2015 Updating Survey) utilized the 2003 Master Sample developed by the Philippine Statistics
Authority (PSA) (formerly the National Statistics Office (NSO)). This sampling design followed three
stages. The first stage involved the selection of the Primary Sampling Units (PSUs), which consisted
of one (1) barangay or contiguous barangays with at least 500 households. The second stage involved
the selection of Enumeration Areas (EAs). An EA consisted of a contiguous area in a barangay with
150-200 households. The third and last stage involved the selection of households from the sampled
EA. During this stage, the selected households served as the ultimate sampling unit.

2.2. Scope and Coverage

The 2015 Updating of the Nutritional Status of Filipino Children and Other Population
Groups covered 17 regions consisting of 80 provinces. Batanes was excluded from the survey due to
logistical considerations. This survey utilized the list of households from the 2009 Labor Force
Survey (LFS). The Dietary Survey used one of four replicates of the Master Sample covering 100% of
sample households for the HFCS (Table 1). A total of 9,930 sample households were selected for the
survey, which was conducted from July 20, 2015 to November 30, 2015.

Generally, the regions covered exhibited very high response rates. The highest response rate
was registered in SOCCSKSARGEN and ARMM at 99.4 and 99.3%, respectively, while the lowest
was recorded in NCR at 93.5%, followed by CALABARZON at 94%.

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Table 1. Household Food Consumption: Eligible Households, Coverage, and Response Rates

Eligible No. No. of HH %


REGIONS Households % Eligible
of HH Covered Response
NCR 1,342 805 60.0 753 93.5
CAR 598 420 70.2 403 96.0
Ilocos Region 788 588 74.6 575 97.8
Cagayan Valley 634 535 84.4 522 97.6
Central Luzon 1,084 835 77.0 804 96.3
CALABARZON 1,337 1,041 77.9 979 94.0
MIMAROPA 337 276 81.9 268 97.1
Bicol 846 740 87.5 724 97.8
Western Visayas 956 876 91.6 860 98.2
Central Visayas 891 637 71.5 614 96.4
Eastern Visayas 782 635 81.2 625 98.4
Zamboanga Peninsula 570 393 68.9 373 94.9
Northern Mindanao 627 540 86.1 516 95.6
Davao 734 497 67.7 472 95.0
SOCCSKSARGEN 711 530 74.5 527 99.4
ARMM 708 460 65.0 457 99.3
Caraga 626 476 76.0 458 96.2
TOTAL 13,571 10,284 75.8 9,930 96.6

2.3. Survey Methods

Food weighing, food inventory, and food recall were the methods employed in the collection
of food consumption data among sample households. A digital weighing scale (Sartorius AZ4101
Digital Dietary Balance) was used to weigh food items in the households. To ensure accuracy in
obtaining the weights of all food items, the dietetic scale was adjusted into its calibrated capacity
using a two-kilogram standard weight. All food items prepared and served in the households
throughout the day, which included food items eaten from breakfast, lunch, supper, and in-between
snacks, were weighed before cooking or in their raw form. Plate wastes, given-out food, and leftover
food were also weighed to obtain the actual weight of food consumed.

Aside from the actual weighing of food in the household, a food inventory was also
conducted. Non-perishable food items that may be used anytime of the day such as coffee, sugar, salt,
cooking oil, and other condiments were weighed at the beginning and end of the food weighing day
(Figure 1).

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Figure 1. Weighing of one-day household food items from breakfast through


supper, including snacks, before cooking

Household members who had consumed food outside of home were asked to recall their food
intake through face-to-face interview. Intake in terms of kind and quantity of food was elicited and
recorded in the food record to complete the day’s household intake (Figure 2). Sample weighing of
similar food items eaten outside of home was performed for validation purposes.

Figure 2. Face-to-face interviews to record individual food intake using food recall method

In most cases where food items were recalled in cooked state, quantities of food items were
expressed in terms of common household measurements such as cups, tablespoons, or by size and
number of pieces of food eaten. Tools such as wooden matchbox and plastic circles of different sizes
were utilized to properly estimate the size of different food items consumed. Household tablespoons
and teaspoons and measuring cups for solid and liquid food items were also used to aid the respondent
in estimating the amount of food consumed (Figure 3). Other food items that were eaten raw were
also recorded in their raw state. The amount of food items recalled were quantified through actual or
sample weighing. Moreover, food weights were obtained from the Compilation of Household Weights

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and Measures. The Compilation of Household Weights and Measures has been continuously updated
to include new food products being introduced in the market (Figure 4).

Figure 3. Measuring tools used in Food Weighing and Food Recall

The List of Food Item Codes was also used in the Dietary Survey to aid the Dietary
Researchers in filling-up the FIC column in the food record. A compilation of pictures of food items
called the Visuals of Food was utilized to aid the respondent in correctly identifying the food
consumed. The Compilation of Food Substitute and Translation of Local Foods in the Philippines, a
compilation of food items arranged sequentially into food groups with its English and local names,
was used as guide in determining substitutes for food consumed by the respondent that were not found
in the Food Composition Table Library or were known by a different name in the survey area. Also
included in the list were food items used as substitute based on the description given by the
respondent.

Compilation of Food Compilation of Food List of Food


Weights and Measures Substitutes Item Codes

English and Local Names of Visuals of


Philippine Fishes Foods

Figure 4. Household weights and measures, List of Food Item Codes, and other tools
used in Food Weighing and Food Recall

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2.4. Survey Questionnaire

A booklet was used by the Dietary Researcher that includes the Household Membership
Form, which contains information such as household members, visitors who partook of the meals with
them during the food weighing day, their respective age, sex, and physiological status (Appendix 56).
The booklet also includes a form on Household Inventory, which was used to record the beginning
and ending inventory weights of non-perishable food items. The Household Food Record Form was
also employed to record data on the description, amount, size, or measure of food to be cooked and
consumed on weighing day, including plate waste and given-out food. Food cost per item was also
documented.

2.5. Ethical Review

A copy of the project proposal titled “2015 Updating of the Nutritional Status of Filipino
Children and Other Population Groups” was submitted to the FNRI Institutional Ethics Review
Committee (FIERC) for clearance and was approved on July 20, 2015.

Written consent to participate in the 2015 Updating Survey was obtained from households
and subjects prior to interview and collection of anthropometric measurements. Children below 10
years old were obtained their consent through their mother or caregiver. The Informed Consent Form,
translated into dialects most commonly spoken in the Philippines, explained the background and
objectives of the survey, the data collection procedures, including attendant risks or any undesirable
effect that may result or invasion circumstances such as expected duration of the interview with
respondent, benefits of participation, maintaining confidentiality of information, and option to
withdraw without penalty or consequences. The respondent’s written consent was sought and filed.

2.6. PSA Review and Approval

The Philippine Statistics Authority granted clearance to the questionnaires for the 2015
Updating Survey on July 15, 2015 (See 2015 Updating Survey Overview Monograph).

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2.7. Data Processing and Analysis

The processing and analysis of food consumption data involved four steps (Figure 5). After
the collection of food intake data from the selected sample households, field editing was done to
check the accuracy and completeness of data. Office editing and validation were done to ensure
accuracy and quality of survey results. Each food item has an equivalent food item code based on the
Food Composition Table (FCT). The Household Dietary Evaluation System (HDES), a computer
system, was used to evaluate the energy and nutrient intake for each household. The HDES converted
all weights of food items into gross weight or “as purchased weight”. This served as the uniform unit
for all food weights that were encoded. Actual food consumption weight per day was then computed
as total food weight minus the combined weights of leftover and given-out food and plate wastes.

Actual food consumption weights were entered to a computer library of the FCT. This was
utilized to facilitate the estimation of the energy and nutrient intake of the food consumed. Estimates
of energy and nutrient content of the diet of households were compared against the nutritional
requirements stipulated in the Philippine Dietary Reference Intakes (PDRI, 2015). Energy intake was
compared with the Recommended Energy Intake (REI) of the PDRI while nutrient intake was
compared with the Estimated Average Requirement (EAR) both included in the PDRI. Results were
presented as proportion of households meeting the energy intake and proportion of households
meeting estimated average requirements for specific nutrients. Stata version 12 was used to organize
and analyze the data.

Figure 5. Flowchart of analysis of food intake

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3. RESULTS

3.1. Household Food Consumption

The Household Food Consumption component of the 2015 Updating Survey revealed that the
typical Filipino diet is a combination of rice, vegetable, and fish, which has been the case in the past
years. In terms of weight, the mean one-day total household food consumption was computed at 3400
grams, in raw as purchased form. Cereals and cereal products was the most consumed food group
(43.2%), particularly rice and rice products (37.2%), with rice intake at 1231 grams contributing
36.2% of the total food intake (Appendix 2). Total intake of vegetables was 496 grams while fish and
fish products was 392 grams (Figures 6, Table 2).

Cereals and Starchy Roots


Cereal Products, and Tubers,
1467 g (43.2%) Rice and Rice 54 g (1.6%)
Products, 1263 g Sugars and
Miscellaneous, (37.2%)
112 g (3.3%) Syrups,
47 g (1.4%)
Fats and Oils,
Fruits, 60 g (1.8%)
144 g (4.2%)
Fish and Fish
Products,
392 g (11.5%)
Vegetables,
496 g (14.6%) Meat and Meat
Poultry, Products,
Dried Beans, Milk and Milk 109 g (3.2%) 239 g (7.0%)
Nuts and Seeds, Products,
34 g (1.0%) 175 g (5.1%) Eggs, 71 g (2.1%)
Figure 6. Mean one-day household food consumption by food group and percent contribution to
the total intake: Philippines, 2015

Translating these values to household measurements, about 16 cups of cooked rice (2952
grams), nearly 11 matchbox-size fried fresh fish (233 grams), three-fourth (3/4) cup of cooked leafy
vegetables (63 grams), and two and one-fourth (2 1/4) cups of cooked non-leafy vegetables (333
grams) were consumed daily by every household to cover the three (3) major meals, namely,
breakfast, lunch, and supper.

Among food groups, cereals and cereal products were consumed in the largest quantity,
contributing 43.2% of the total intake, with rice and rice products constituting 37.2% of the total
consumption. Intake of vegetables, including green, leafy and yellow vegetables and other vegetables,

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totalled 496 grams in as purchased form, representing 14.6% of the total intake. Fruits, including
vitamin C-rich fruits and other fruits, were consumed at 144 grams in a day. Fish and fish products
were consumed at 392 grams, which are made up of fresh fish, dried fish, processed fish, and
crustaceans and molluscs. Among fresh fish species, galunggong, bangus, and tilapia were highly
consumed across households. Meat and meat products, which made up 7% of the total intake, were
consumed at 239 grams, while poultry were consumed at 109 grams, constituting 3.2% of the
household’s total intake. Eggs were consumed daily at 71 grams, as purchased. Intake of fats and oils
was measured at 60 grams, consisting of vegetable oil, coconut (as fat), and margarine (Appendix 1).
Milk and milk products and miscellaneous food items were consumed at 175 and 112 grams,
respectively. Miscellaneous food items include beverages (67 grams), condiments and spices (39
grams), and others (6 grams). The least consumed food groups were starchy roots and tubers (54
grams), sugars and syrups (47 grams), and dried beans, nuts and seeds (34 grams) (Table 2).

Table 2. Mean one-day household food consumption and percent contribution to the total intake:
Philippines, 2015

Consumption
Food Group/Sub-group Percent of total
kg/yr g/day
ENERGY-GIVING FOOD
Cereals and Cereal Products 536 1467 43.2
Rice and Rice Products 461 1263 37.2
Corn and Corn Products 37 102 3.0
Other Cereal Products 37 101 3.0
Starchy Roots and Tubers 20 54 1.6
Sugars and Syrups 17 47 1.4
Fats and Oils 22 60 1.8
BODY-BUILDING FOOD
Fish, Meat, and Poultry 270 740 21.8
Fish and Fish Products 143 392 11.5
Meat and Meat Products 87 239 7.0
Poultry 40 109 3.2
Eggs 26 71 2.1
Milk and Milk Products 64 175 5.1
Whole Milk 51 139 4.1
Milk Products 13 36 1.1
Dried Beans, Nuts and Seeds 12 34 1.0
BODY-REGULATING FOOD
Vegetables 181 496 14.6
Green, Leafy and Yellow Veg. 62 171 5.0
Other Vegetables 118 324 9.5
Fruits 53 144 4.2
Vitamin C-Rich Fruits 8 23 0.7
Other Fruits 44 121 3.6
MISCELLANEOUS 41 112 3.3
Beverages 25 67 2.0
Condiments and Spices 14 39 1.1
Others 2 6 0.2
TOTAL FOOD 1241 3400 100.0
Numbers may not add up to totals due to rounding.

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Food Consumption by Place of Residence

The mean one-day food consumption of urban households (3401 grams) was almost similar to
rural households (3399 grams) (Table 3). By food group, rural households consumed significantly
more (p<0.05) rice and rice products than their urban counterparts, which suggests that rice is a
practical and immediate source of energy among rural households. In contrast, urban households
posted significantly high intake of other cereal products such as noodles, breads, cookies, and
biscuits. Moreover, urban households consumed significantly more meat and meat products at 333
grams and poultry at 149 grams per day. Whereas higher intake of fish and fish products was
observed in rural households compared with urban households, the difference however was not
significant. Meanwhile, significantly higher consumption of vegetables was observed among rural
households (574 grams) as against urban households. Consumption of fruits was a little higher in
urban (147 grams) than in rural households (142 grams), although the difference was insignificant.

Other food groups were consumed in varying amounts. Starchy roots and tubers, sugars and
syrups, and dried beans, nuts and seeds were consumed a little higher in rural than in urban
households. The opposite was observed for fats and oils, as well as eggs where intakes of these food
items were higher in urban households. The same holds true for milk and milk products and beverages
where consumption were significantly higher in urban than in rural areas. Consumption of
condiments and spices did not differ in both areas measured at 39 grams. Higher consumption of high-
caloric food items such as meat and meat products, fats and oils, and beverages which are mostly
sweetened was particularly notable among urban households.

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Table 3. Mean one-day household food consumption and percent contribution to total intake
by place of residence: Philippines, 2015

Rural Urban
Food Group/Sub-Group Percent of Percent of
Mean (g) Mean (g)
total (%) total (%)
ENERGY-GIVING FOOD
Cereals and Cereal Products 1561 45.9 1360 40.0
Rice and Rice Products 1335 39.3 1182 34.8
Corn and Corn Products 152 4.5 46 1.3
Other Cereal Products 75 2.2 132 3.9
Starchy Roots and Tubers 64 1.9 42 1.2
Sugars and Syrups 51 1.5 42 1.2
Fats and Oils 55 1.6 66 1.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 633 18.6 863 25.4
Fish and Fish Products 402 11.8 380 11.2
Meat and Meat Products 156 4.6 333 9.8
Poultry 74 2.2 149 4.4
Eggs 63 1.9 80 2.4
Milk and Milk Products 131 3.9 225 6.6
Whole Milk 108 3.2 175 5.1
Milk Products 23 0.7 50 1.5
Dried Beans, Nuts and Seeds 32 1.0 36 1.1
BODY-REGULATING FOOD
Vegetables 574 16.9 406 11.9
Green, Leafy and Yellow Veg. 204 6.0 134 3.9
Other Vegetables 370 10.9 272 8.0
Fruits 142 4.2 147 4.3
Vitamin C-Rich Fruits 25 0.7 21 0.6
Other Fruits 117 3.4 126 3.7

MISCELLANEOUS 93 2.7 134 3.9


Beverages 49 1.4 88 2.6
Condiments and Spices 39 1.2 39 1.1
Others 4 0.1 7 0.2
TOTAL FOOD 3399 100.0 3401 100.0
Numbers may not add up to totals due to rounding.

Food Consumption by Region

Food availability and accessibility are among the various factors that influence regional food
consumption. A combination of rice-fish-vegetables diet remained the usual meal pattern observed
across different regions, except NCR and CAR where the typical meal was composed of rice, meat,
and vegetables (Table 4). Among regions, households from ARMM recorded the highest total mean
one-day food consumption at 4227 grams per day, followed by NCR at 3779 grams and CAR at 3750
grams. In contrast, households from MIMAROPA obtained the lowest mean one-day food

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consumption at 3030 grams, followed by CALABARZON (3175 grams) and Central Visayas (3157
grams).

Among the regions, ARMM recorded the highest intake of rice and rice products (1945
grams), starchy roots and tubers (177 grams), sugars and syrups (89 grams), fish and fish products
(593 grams), and other fruits (219 grams) such as jackfruit, durian, and mangoes. In 2015, ARMM
was the top producer of cassava or “panggi”, a staple food in most areas of the region, contributing to
high consumption of starchy roots and tubers in the region. Household size in ARMM could have
affected the high food consumption in the region, since household food intake was taken and analyzed
collectively.

On the other hand, NCR posted the highest intake of other cereal products (184 grams), meat
and meat products (469 grams), whole milk (237 grams), milk products (76 grams), and beverages
(141 grams) among regions. Consumption of dried, beans, nuts and seeds was highest in CAR and
Cagayan Valley, both having mean intake of 50 grams. Furthermore, CAR obtained the highest intake
of other vegetables (non-leafy and non-yellow vegetables) at 478 grams, but the lowest intake of fish
and fish products at 255 grams, due to the geographical location of the region.

As one of the top egg-producing regions, CALABARZON also recorded the highest daily
intake of eggs at 91 grams. Meanwhile, the typical use of coconut oil and coconut cream has made
Bicol region the top consumer of fats and oils (90 grams) across all regions of the country.
Zamboanga Peninsula recorded the highest intake of corn and corn products (540 grams), as well as
highest consumers of condiments and spices (50 grams) among regions. SOCCSKSARGEN, which is
surrounded by abundant bays, exhibited the highest intake of green, leafy and yellow vegetables (263
grams) and vitamin C-rich fruits (47 grams), such as pineapple, but the lowest intake of other cereal
products (48 grams) among regions.

The following regions recorded the lowest intake of particular food groups: Central Visayas
for rice and rice products (982 grams), other vegetables (230 grams), and other fruits (80 grams);
Northern Mindanao for sugars and syrups (26 grams), fats and oils (36 grams), and dried beans, nuts
and seeds (24 grams); Davao Region for milk products (2 grams), vitamin C-rich fruits (4 grams), and
beverages (32 grams); MIMAROPA for whole milk (41 grams) and dried beans, nuts and seeds (24
grams); Central Luzon for green, leafy and yellow vegetables (103 grams); and Western Visayas for
starchy roots and tubers (29 grams).

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18

Table 4. Mean one-day household food consumption by food group and region: Philippines, 2015

REGION
Ilocos Cagayan Central CALA- MIMA-
Food Group/Sub-Group NCR CAR Bicol
Region Valley Luzon BARZON ROPA
Consumption in grams
ENERGY-GIVING FOOD
Cereals and Cereal Products 1341 1570 1366 1337 1412 1243 1363 1586
Rice and Rice Products 1135 1444 1277 1207 1287 1087 1283 1390
Corn and Corn Products 22 24 5 39 13 34 26 79
Other Cereal Products 184 102 85 91 112 123 54 118
Starchy Roots and Tubers 52 88 39 42 42 40 99 64
Sugars and Syrups 45 65 52 59 42 41 47 64
Fats and Oils 86 64 43 60 57 76 45 90
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1069 731 705 691 808 754 668 661
Fish and Fish Products 375 255 344 324 367 314 468 432
Meat and Meat Products 469 298 263 255 313 300 147 161
Poultry 225 179 98 112 128 140 53 67
Eggs 84 65 79 76 88 91 50 54
Milk and Milk Products 314 175 125 162 173 224 47 195
Whole Milk 237 149 109 133 145 154 41 153
Milk Products 76 25 16 29 28 70 6 42
Dried Beans, Nuts and Seeds 39 50 40 50 36 39 24 25
BODY-REGULATING FOOD
Vegetables 390 669 552 561 430 387 481 519
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Green, Leafy and Yellow Veg. 130 191 163 153 103 110 153 200
Other Vegetables 261 478 389 408 326 277 328 320
Fruits 165 165 93 167 127 166 111 140
Vitamin C-Rich Fruits 25 42 12 26 21 28 18 42
Other Fruits 140 123 81 141 106 138 93 98

MISCELLANEOUS 194 107 108 118 119 115 94 96


Beverages 141 69 68 68 73 71 54 58
Condiments and Spices 44 31 34 41 37 39 39 33
Others 9 7 6 9 9 5 2 5
TOTAL FOOD 3779 3750 3203 3324 3333 3175 3030 3495
Numbers may not add up to totals due to rounding.
Table 4 continued…

REGION
Western Central Eastern Zamboanga Northern SOCCSK-
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Food Group/Sub-Group Davao ARMM Caraga


Visayas Visayas Visayas Peninsula Mindanao SARGEN
Consumption in grams
ENERGY-GIVING FOOD
Cereals and Cereal Products 1508 1506 1574 1682 1590 1565 1511 2051 1561
Rice and Rice Products 1424 982 1412 1071 1212 1341 1376 1945 1292
Corn and Corn Products 14 451 62 540 325 165 87 1 198
Other Cereal Products 70 73 100 71 53 60 48 105 71
Starchy Roots and Tubers 29 32 117 53 77 35 35 177 29
Sugars and Syrups 48 35 44 36 26 44 53 89 33
Fats and Oils 42 41 59 56 36 42 44 68 49
BODY-BUILDING FOOD
Fish, Meat, and Poultry 647 662 773 727 511 679 582 627 668
Fish and Fish Products 395 391 527 534 302 433 396 593 456
Meat and Meat Products 161 197 169 119 134 183 123 10 151
Poultry 91 74 77 74 74 63 63 25 61
Eggs 59 58 60 49 58 67 64 53 73
Milk and Milk Products 150 168 141 171 106 110 92 81 120
Whole Milk 129 122 129 126 102 109 76 79 106
Milk Products 21 46 12 45 4 2 16 2 13
Dried Beans, Nuts and Seeds 25 36 25 38 24 29 26 35 35
BODY-REGULATING FOOD
Vegetables 574 446 403 603 564 517 698 711 571
Green, Leafy and Yellow Veg. 207 216 139 261 232 193 263 253 230

Philippine Nutrition Facts and Figures 2015


Other Vegetables 367 230 264 342 332 324 435 458 341
Fruits 129 87 100 133 140 166 184 247 169
Vitamin C-Rich Fruits 21 7 16 26 11 4 47 29 28
Other Fruits 108 80 84 107 130 163 137 219 141

MISCELLANEOUS 102 87 108 111 70 75 81 88 86


Beverages 53 45 62 60 33 32 43 48 38
Condiments and Spices 44 36 43 50 34 37 34 36 43
Others 4 6 2 1 2 5 4 5 5
TOTAL FOOD 3313 3157 3404 3661 3203 3329 3370 4227 3392
Numbers may not add up to totals due to rounding.
19
Philippine Nutrition Facts and Figures 2015

Food Consumption by Wealth Quintile

Consumption of rice and rice products, corn and corn products, starchy roots and tubers, and
vegetables decreased as wealth status increased. The poor and poorest households consumed a
significantly higher amount of these food groups as compared with the rest of the quintiles (Table 5).
Meanwhile, consumption of meat and meat products, poultry, eggs, milk and milk products, dried
beans, nuts and seeds, fruits, and miscellaneous foods such as beverages, condiments and spices
increased as wealth status also increased. Households belonging to the rich and richest quintiles
consumed the highest (p<0.05) amounts of these food items which are considered expensive food
items. The quantity and quality of food intake could likely be influenced by the capacity of the
households to procure food; therefore, households with greater means, particularly the rich and richest
households, have a higher intake of the different food groups compared with households belonging to
the lowest wealth quintiles.

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Table 5. Mean one-day household food consumption by food group and wealth quintile:
Philippines, 2015

POOREST POOR MIDDLE RICH RICHEST


Food Group/Sub-Group
One-day household food consumption in grams
ENERGY-GIVING FOOD
Cereals and Cereal Products 1603 1555 1467 1389 1328
Rice and Rice Products 1288 1324 1300 1233 1165
Corn and Corn Products 261 148 63 31 26
Other Cereal Products 54 83 104 125 137
Starchy Roots and Tubers 92 42 35 39 64
Sugars and Syrups 46 50 44 47 45
Fats and Oils 43 55 52 70 78
BODY-BUILDING FOOD
Fish, Meat, and Poultry 441 583 691 866 1107
Fish and Fish Products 352 400 389 391 428
Meat and Meat Products 60 123 207 332 461
Poultry 29 60 95 143 218
Eggs 34 62 73 87 96
Milk and Milk Products 61 117 141 227 320
Whole Milk 48 100 123 179 235
Milk Products 12 17 18 48 85
Dried Beans, Nuts and Seeds 25 31 33 40 41
BODY-REGULATING FOOD
Vegetables 612 517 442 459 459
Green, Leafy and Yellow Veg. 246 184 155 134 144
Other Vegetables 365 333 287 325 314
Fruits 114 116 102 135 256
Vitamin C-Rich Fruits 18 18 18 23 40
Other Fruits 97 98 84 113 216
MISCELLANEOUS 74 87 104 141 150
Beverages 36 48 64 94 93
Condiments and Spices 36 36 38 40 45
Others 3 4 3 7 12
TOTAL FOOD 3146 3217 3185 3500 3944
Numbers may not add up to totals due to rounding.

Food Consumption by Household Size

Quality and quantity of food intake are largely affected by household size. Although
collectively household food intake appeared to be higher in large households compared with
households with fewer members, the mean capita shared per member was found to decrease following
an increase in household size. Regardless of the number of household members, rice and rice
products were still the most consumed food group, followed by vegetables and fish and fish products
(Table 6). In addition, protein remained to be supplied by fish and fish products, followed by meat
and meat products, and poultry.

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Table 6. Mean one-day household food consumption by food group and household size:
Philippines, 2015

9 and
PHILIPPINES 1-2 3-4 5-6 7-8
above
Food Group/Sub-Group
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 1467 664 1175 1601 2019 2576
Rice and Rice Products 1263 569 1019 1369 1731 2246
Corn and Corn Products 102 47 71 118 152 174
Other Cereal Products 101 48 86 113 135 155
Starchy Roots and Tubers 54 20 43 48 75 139
Sugars and Syrups 47 21 37 51 65 80
Fats and Oils 60 27 52 67 79 93

BODY-BUILDING FOOD
Fish, Meat, and Poultry 740 403 637 809 927 1169
Fish and Fish Products 392 232 325 417 507 639
Meat and Meat Products 239 116 217 270 284 356
Poultry 109 54 95 122 136 173
Eggs 71 35 64 80 90 98
Milk and Milk Products 175 63 148 201 204 342
Whole Milk 139 50 111 152 177 301
Milk Products 36 13 37 49 27 41
Dried Beans, Nuts and Seeds 34 15 30 36 48 52

BODY-REGULATING FOOD
Vegetables 496 240 421 530 663 821
Green, Leafy and Yellow Veg. 171 89 142 186 224 283
Other Vegetables 324 150 279 345 439 538
Fruits 144 80 132 144 168 269
Vitamin C-Rich Fruits 23 13 20 26 28 33
Other Fruits 121 67 112 117 140 237
MISCELLANEOUS 112 58 100 123 142 160
Beverages 67 37 59 75 87 91
Condiments and Spices 39 19 35 43 49 5
Others 6 2 6 5 7 11
TOTAL FOOD 3400 1626 2840 3691 4479 5800
Numbers may not add up to totals due to rounding.

Rural households registered higher intake of cereals and cereal products, starchy roots and
tubers, sugars and syrups, and vegetables compared with households in urban areas, regardless of
household size (Table 7). On the contrary, urban households posted a higher intake of body-building
food derived from animal sources such as meat and meat products, poultry, eggs, and milk and milk
products relative to rural households. Fruit intake was relatively higher in urban than in rural
households. Yet, rural households with seven to eight (7-8) members and nine (9) and above members
were observed to have relatively higher fruit intake compared with urban households of the same
household sizes. Similarly, urban households had higher consumption of dried beans, nuts and seeds,
except for household with one to two (1-2) members. On the other hand, rural households had higher

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intake of fish and fish products than urban households for all household sizes except those with nine
(9) members or more.

Table 7. Mean one-day household food consumption by food group, household size, and place of
residence: Philippines, 2015
9 and 9 and
RURAL 1-2 3-4 5-6 7-8 URBAN 1-2 3-4 5-6 7-8
Food Group/Sub-Group above above
Consumption in grams Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 1561 718 1260 1712 2179 2697 1360 601 1076 1481 1830 2450
Rice and Rice Products 1335 624 1090 1448 1851 2305 1182 503 934 1284 1590 2185
Corn and Corn Products 152 59 105 180 230 275 46 34 31 52 60 70
Other Cereal Products 75 34 65 84 97 117 132 64 110 146 180 195
Starchy Roots and Tubers 64 20 49 54 84 210 42 20 36 42 65 65
Sugars and Syrups 51 22 41 57 68 93 42 19 33 45 60 67
Fats and Oils 55 23 49 61 74 82 66 33 56 72 85 104

BODY-BUILDING FOOD
Fish, Meat, and Poultry 633 384 562 703 771 877 863 425 725 924 1110 1472
Fish and Fish Products 402 251 334 444 515 604 380 210 315 388 498 676
Meat and Meat Products 156 87 158 182 164 176 333 152 287 365 426 543
Poultry 74 47 70 78 92 96 149 63 123 171 187 253
Eggs 63 32 60 71 79 77 80 38 69 90 103 120
Milk and Milk Products 131 50 118 154 143 235 225 79 182 251 276 453
Whole Milk 108 49 91 123 133 192 175 51 134 183 229 414
Milk Products 23 2 27 31 11 42 50 27 48 68 46 39
Dried Beans, Nuts and Seeds 32 16 28 35 45 49 36 14 32 38 50 56

BODY-REGULATING FOOD
Vegetables 574 262 485 618 776 997 406 212 346 436 530 639
Green, Leafy and Yellow Veg. 204 99 166 228 268 354 134 77 115 140 173 209
Other Vegetables 370 163 319 391 509 643 272 135 231 295 356 430
Fruits 142 76 117 136 175 331 147 86 150 152 159 206
Vitamin C-Rich Fruits 25 16 20 27 30 46 21 10 21 25 26 19
Other Fruits 117 60 97 108 145 284 126 75 129 127 134 187

MISCELLANEOUS 93 56 86 101 107 134 134 61 118 147 184 188


Beverages 49 33 45 54 56 66 88 43 75 98 123 118
Condiments and Spices 39 22 36 44 46 55 39 15 34 42 52 62
Others 4 2 4 4 5 13 7 2 9 6 9 8
TOTAL FOOD 3399 1660 2855 3703 4502 5780 3401 1586 2822 3678 4452 5820
Numbers may not add up to totals due to rounding.

Total food consumption was found to increase following an increase in household size and
wealth quintile (Table 8). Among quintiles, the richest households consumed the highest total weight
of food, regardless of household size. Nevertheless, the poorest quintile recorded the highest
consumption of cereals and cereal products and starchy roots and tubers among the rest of the
quintile, except for households with one to two (1-2) members. Moreover, the richest households had
the highest intake of most food groups, such as fats and oils, fish, meat, and poultry, eggs, milk and
milk products, and dried beans, nuts and seeds among all wealth quintiles. In contrast, the poorest
quintile posted the highest intake of vegetables, while the richest quintile registered the highest intake
of fruits for households with nine (9) or more members. Households belonging to the richest quintile
exhibited high intake of miscellaneous food, except for beverages, and was particularly highest among
rich households with two to three (2-3) members.

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Table 8. Mean one-day household food consumption by food group, household size, and wealth
quintile: Philippines, 2015

POOREST POOR
Food Group/Sub-Group 9 and 9 and
1-2 3-4 5-6 7-8 1-2 3-4 5-6 7-8
above above

ENERGY-GIVING FOOD
Cereals and Cereal Products 661 1315 1771 2260 2811 652 1263 1714 2155 2770
Rice and Rice Products 544 1072 1419 1737 2343 555 1079 1416 1887 2398
Corn and Corn Products 92 195 293 445 383 57 119 208 142 246
Other Cereal Products 24 48 58 78 85 39 65 90 126 125
Starchy Roots and Tubers 19 58 76 127 344 16 34 38 61 111
Sugars and Syrups 20 39 54 55 89 21 42 51 78 85
Fats and Oils 16 40 48 54 77 33 51 59 65 86

BODY-BUILDING FOOD
Fish, Meat, and Poultry 269 390 502 530 615 331 493 652 713 946
Fish and Fish Products 205 310 394 445 500 231 334 451 473 677
Meat and Meat Products 46 61 70 53 70 69 113 140 145 169
Poultry 18 20 38 33 45 31 46 61 96 100
Eggs 25 35 38 37 37 30 56 73 81 74
Milk and Milk Products 17 91 60 54 81 54 106 150 112 185
Whole Milk 12 56 53 54 78 40 97 112 107 178
Milk Products 5 35 6 n 2 13 9 38 4 7
Dried Beans, Nuts and Seeds 11 23 27 38 34 19 24 34 43 46

BODY-REGULATING FOOD
Vegetables 236 520 658 887 1062 239 471 562 646 847
Green, Leafy and Yellow Veg. 107 197 291 350 365 91 174 208 203 294
Other Vegetables 129 323 367 537 698 148 298 355 443 554
Fruits 60 88 128 124 255 63 79 110 211 197
Vitamin C-Rich Fruits 10 15 16 15 53 6 12 28 30 10
Other Fruits 50 73 111 110 202 57 67 83 181 187

MISCELLANEOUS 59 67 74 88 104 40 78 95 121 124


Beverages 40 30 31 45 43 20 43 51 70 69
Condiments and Spices 18 36 40 41 51 18 32 39 47 51
Others 1 2 3 2 9 2 3 5 4 4
TOTAL FOOD 1392 2666 3435 4254 5508 1497 2698 3539 4286 5471
Numbers may not add up to totals due to rounding.

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Table 8 continued…
MIDDLE RICH RICHEST
Food Group/Sub-Group 9 and 9 and 9 and
1-2 3-4 5-6 7-8 1-2 3-4 5-6 7-8 1-2 3-4 5-6 7-8
above above above
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ENERGY-GIVING FOOD
Cereals and Cereal Products 727 1180 1604 2010 2482 653 1118 1514 1864 2311 613 1045 1422 1789 2533
Rice and Rice Products 633 1054 1428 1801 2129 575 987 1328 1677 2104 530 916 1245 1536 2309
Corn and Corn Products 36 40 60 86 171 21 25 38 36 32 7 17 33 48 23
Other Cereal Products 58 86 116 123 182 57 105 148 152 176 75 111 144 206 201
Starchy Roots and Tubers 13 36 36 36 72 34 38 34 40 71 22 51 61 118 108
Sugars and Syrups 23 36 49 65 63 21 37 55 63 72 19 34 48 63 97
Fats and Oils 26 46 61 63 72 32 58 78 102 88 34 62 80 113 142

BODY-BUILDING FOOD
Fish, Meat, and Poultry 451 565 738 935 1023 498 743 895 1120 1379 536 911 1227 1390 1920
Fish and Fish Products 261 295 415 556 600 232 314 395 540 672 245 370 436 531 766
Meat and Meat Products 116 188 232 257 272 182 300 340 428 497 211 370 537 571 774
Poultry 73 82 91 123 150 84 129 159 152 210 80 170 253 288 381
Eggs 41 73 74 89 101 41 70 98 128 119 44 78 111 120 158
Milk and Milk Products 78 116 147 181 263 93 166 230 274 607 97 241 395 418 564
Whole Milk 64 96 137 162 218 76 119 179 230 510 73 171 255 345 508
Milk Products 13 20 10 19 45 17 46 51 44 97 24 70 140 73 55
Dried Beans, Nuts and Seeds 16 29 32 51 54 13 37 48 48 47 17 34 38 61 83

BODY-REGULATING FOOD
Vegetables 235 381 484 559 701 235 372 496 643 686 259 393 471 580 803
Green, Leafy and Yellow Veg. 89 126 165 189 290 64 101 147 203 202 90 130 138 175 263

Philippine Nutrition Facts and Figures 2015


Other Vegetables 146 255 319 370 411 171 271 349 439 485 169 263 333 405 540
Fruits 62 108 102 114 137 106 117 147 160 163 131 250 231 239 615
Vitamin C-Rich Fruits 6 19 27 14 12 16 15 25 40 25 36 39 36 42 59
Other Fruits 56 88 75 100 124 90 102 123 120 138 96 210 195 197 555

MISCELLANEOUS 62 95 118 127 128 64 106 165 201 206 68 145 151 179 241
Beverages 41 56 74 76 72 42 66 114 138 135 42 92 95 109 138
Condiments and Spices 18 34 42 46 53 19 33 45 54 61 23 40 48 57 75
Others 2 4 2 5 3 3 7 6 9 10 4 14 8 14 29
TOTAL FOOD 1733 2664 3444 4230 5095 1790 2861 3761 4643 5748 1840 3243 4236 5069 7262
Numbers may not add up to totals due to rounding.
25
Philippine Nutrition Facts and Figures 2015

Food and Energy Sources

In 2015, food items coming from plant sources were still a predominant component of the
Filipino diet (72.8%), followed by food items from animal sources (22.4%) (Figure 7). A high
percentage of carbohydrates (68.8%) were still noted in the diet, followed by fats (18.8%) and a
marginal percentage of protein (12.4%).

100%
Fats 18.8%

75%
Plant Sources
72.8%
Percentage

50% Carbohydrates
68.8%

25%
Animal Sources
22.4%
Protein 12.4%
Miscellaneous
0% 4.8%
Food Sources Energy Sources

Figure 7. Food and energy sources of households: Philippines, 2015

3.2. Commonly Consumed Food

Rice (well-milled), a staple food in the country, remained the most commonly consumed food
item, eaten at least twice a day and amounting to a mean weight of 1230 grams per household (Table
9). Next to rice, basic food commodities such as coconut oil and coarse salt were most commonly
consumed by 71.6 and 60.1% of households, respectively. Meanwhile, food spices that are normally
found in Filipino dishes, such as onion (47.8%), garlic (42.8%), and ginger (12.9%), ranked 4th, 5th,
and 27th, respectively. Three-in-one coffee (41.3%), instant coffee (34.9%), brown sugar (31.2%), and
non-dairy coffee creamer (12.2%) were all part of the morning regimen of Filipino households. Also
consumed are good sources of vitamins and minerals, including vegetables such as tomato (22.2%),
malunggay leaves (20.3%), eggplant (19.5%), string beans (18.1%), squash fruit (15.9%), okra
(14.3%), and carrot (13.8%). Among condiments, soy sauce (35.3%), vetsin (30.9%), ginisa
powdered mix (21%), iodized salt (16.6%), and cane vinegar (15.7%) were the most frequently
consumed. Chocolate flavored drink (13.1%) was the commonly consumed beverage, displacing

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softdrinks (11.7%). Commonly consumed protein-rich food such as egg (40.2%), pork belly (14%),
and hotdog (12.2%) were also part of the household’s daily food consumption.

Table 9. Top 30 commonly consumed food items and proportion of households consuming:
Philippines, 2015

Proportion of Mean Intake


Food Item
Households Consuming (g)

1 Rice, well-milled 94.6 1230


2 Oil, coconut 71.6 38
3 Salt, not iodized, coarse 60.1 13
4 Onion, Bombay 47.8 19
5 Garlic, bulb 42.8 7
6 Coffee, 3-in-1 41.3 20
7 Egg, chicken, whole 40.2 68
8 Soy sauce 35.3 15
9 Coffee, instant, 100% pure 34.9 4
10 Sugar, brown 31.2 18
11 Vetsin 30.9 1
12 Tomato 22.2 20
13 Ginisa mix, powdered 21.0 2
14 Malunggay, leaves 20.3 21
15 Eggplant 19.5 44
16 Milk, powdered, filled, instant 19.5 78
17 String beans 18.1 35
18 Bread, pandesal 17.9 18
19 Sugar, white, refined 17.2 8
20 Salt, iodized 16.6 4
21 Squash, fruit 15.9 60
22 Vinegar, cane 15.7 7
23 Okra 14.3 15
24 Pork belly, less fat 14.0 39
25 Carrot 13.8 8
26 Chocolate flavored drink, powdered 13.1 2
27 Ginger 12.9 3
28 Sausage, hotdog 12.2 31
29 Coffee creamer, non-dairy 12.2 3
30 Softdrinks, cola 11.7 7

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Table 10 shows the most common food eaten according to food groups, wherein rice (94.6%)
and pandesal (17.9%) were the most frequently consumed food items among cereals and cereal
products. For body-building food, chicken egg (40.2%), pork belly with less fat (14.1%), hotdog
(12.2%), canned sardines (11.2%), galunggong (10.3%), chicken breast (9.9%), bangus (9.3%), pork
belly with more fat (9%), and tamban, tuyo (8.7%) were the most preferred food items. Meanwhile,
among green, leafy vegetables, the most frequently consumed were malunggay (20.3%), kamote leaves
(8.3%), and kangkong (7.9%), whereas squash (15.8%) and carrot (13.8%) were the most frequently
consumed yellow vegetables. Common varieties of banana such as saba (5.8%), latundan (5.3%), and
lakatan (3.6%) were the most preferred fruits among Filipino households.

Commonly Consumed Food by Place of Residence

Rice was listed as the most commonly consumed food item in both rural (91.7%) and urban
(97.8%) households (Table 11). Various factors affect the capacity of the household to procure and
prepare food for each member. Relatively higher consumption in urban than in rural households could
be attributed to availability and accessibility of food. Preference over convenient packaging and
ready-to-eat food predisposed urban households to the ease of consuming 3-in-1 coffee (50%),
compared with the rural households who preferred preparing their drink from pure instant coffee
(38.6%). Despite different preferences, coffee consumption was clearly a typical part of the daily food
intake. On the one hand, canned sardines (13.3%) and dried sardines (12%) were characteristic of the
Filipino dish in rural household; on the other hand, sausages such as hotdog (17.9%) were more
common among households in the urban areas. Malunggay leaves, tomato, string beans, squash,
eggplant, and okra were the most common vegetables consumed in both urban and rural households.

Commonly Consumed Food by Wealth Quintile

Regardless of wealth quintile, rice was still the most frequently consumed food item in the
country (Table 12). Among households consuming, mean weight of rice intake was highest among the
poor quintile (1300 grams) and lowest among the richest quintile (1120 grams). Coconut oil placed
second among all quintiles, except among the poorest whose second most common food item was
coarse salt (67.3%). Furthermore, coconut cream was typically consumed among the poorest and
poor households. Across groups, brown sugar was the most frequently consumed kind of sugar, apart
from refined white sugar and second-class sugar. For processed food, canned sardines was shown to
be common in all wealth quintiles, except for the rich and richest households, while meat and meat
products, such as pork belly and hotdog, were common among the rich and richest quintiles.
Likewise, the richest quintile manifested more diverse protein consumption from animal sources,
including chicken breast and pork belly with more fat. Instant powdered milk was the preferred type
of milk consumed by households across quintiles. Consumption of greens, leafy vegetables, such as

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malunggay leaves, was consumed across wealth quintiles, whereas alugbati was common only among
the poorest households. No fresh fish and fruits of any kind were included in the frequently consumed
food items across all wealth quintiles.

Table 10. Commonly consumed food items by food group/sub-group and proportion of
households consuming: Philippines, 2015

Food Items Proportion of Households Consuming

Cereals and Cereal Products


Rice 94.6
Bread, pandesal 17.9
Bread, pan de monay 7.6
Crackers, salted 7.3
Noodles, rice, first class (bihon) 5.9
Starchy Roots and Tubers
Potato (patatas) 9.9
Taro 3.3
Cassava 1.9
Sweet potato, yellow (kamote, dilaw) 0.9
Sago palm (starch ball) 0.9
Sugars and Sugar Products
Sugar, brown 31.2
Sugar, white 17.2
Softdrinks 11.7
Sugar, second class 10.8
Candy, milk chocolate 2.8
Fats and Oils
Oil, coconut 71.6
Coconut cream 9.9
Palm oil 4.4
Mayonnaise 2.6
Peanut butter 2.0
Fish, Meat, and Poultry
Fresh Fish
Galunggong 10.3
Bangus 9.3
Tilapia 8.7
Tulingan 7.8
Tamban 4.3
Dried Fish
Tamban, tuyo 8.7
Galunggong, daing 3.0
Dilis, tuyo 2.2
Sapsap, tuyo 0.9
Tamban, daing 0.9
Processed Fish
Sardines, in tomato sauce, canned 11.2
Bagoong isda, ginamos 6.4
Patis 5.3
Shrimp paste (alamang) 2.2
Galunggong, smoked 2.1
Crustaceans and Mollusc
Pusit 1.8
Hipong banana prawn (puti) 1.4
Shrimp greasy back, suwahe 1.2
Shrimp small marine dried (hibe) 0.9
Shrimp sergestid, alamang 0.7
Fresh Meat
Pork belly, less fat 14.1
Pork belly, more fat 9.0
Pork Boston butt, lean 7.3
Pork chop 2.7
Beef, lean 2.5

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Table 10 continued…

Food Items Proportion of Households Consuming

Organ Meat
Pork, liver 2.0
Pork, blood 1.9
Chicken, liver 1.9
Pork, intestine, small 0.6
Chicken, gizzard 0.6
Processed Meat
Hotdog 12.2
Corned beef, canned 4.7
Sausage, pork (longganisa) 3.0
Meatloaf 2.2
Ham 1.3
Poultry
Chicken, breast 9.9
Chicken, leg/drumstick 6.2
Chicken, wing 4.6
Chicken, white meat 3.7
Chicken, thigh 3.2
Eggs
Chicken eggs 40.2
Duck egg 3.2
Quail eggs 0.7
Duck egg, salted (maalat) 0.5
Duck eggs, fertilized (balut) 0.1
Milk and Milk Products
Milk, powder, filled, instant 19.4
Cheese, filled 1.6
Milk, evaporated 1.2
Milk, evaporated, filled 0.9
Cheese, cheddar, pasteurized, processed 0.8
Dried Beans, Nuts and Seeds
Soy sauce 35.3
Munggo, berde, tuyo 7.3
Soy bean curd (tokwa) 0.7
Green pea, in brine, canned 0.7
Abitsuwelas, puti, buto, tuyo 0.3
Vegetables
Green, Leafy and Yellow Veg.
Malunggay 20.3
Squash fruit 15.8
Carrot 13.8
Kamote, dahon 8.3
Kangkong 7.9
Other Vegetables
Onion, Bombay 47.8
Garlic 42.8
Eggplant (talong) 19.5
String beans 18.1
Okra 14.3
Fruits
Vitamin C-Rich Fruits
Tomato 22.2
Kalamansi 5.0
Tamarind, unripe 0.8
Papaya, ripe 0.7
Kamyas, ripe 0.6
Other Fruits
Banana, saba 5.8
Banana, latundan 5.3
Banana, lacatan 3.6
Lanzones 1.0
Apple, red 0.9
Miscellaneous
Salt, not iodized, coarse 60.1
Coffee, 3-in-1 41.3
Coffee, instant 34..9
Vetsin 30.9
Ginisa mix, powdered 21.0

30 Food and Nutrition Research Institute


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Philippine Nutrition Facts and Figures 2015

Table 11. Top 30 commonly consumed food items, mean intake and proportion of households
consuming by place of residence: Philippines, 2015

RURAL URBAN

Proportion Proportion
Mean Intake Mean Intake
Food Item of HH Food Item of HH
(g) (g)
Consuming Consuming
1 Rice, well-milled 1305 91.7 1 Rice, well-milled 1145 97.8
2 Oil, coconut 35 67.5 2 Oil, coconut 41 76.3
3 Salt, not iodized, 15 65.2 3 Salt, not iodized, 11 54.2
coarse coarse
4 Onion, Bombay 17 47.7 4 Coffee, 3-in-1 25 50.0
5 Garlic, bulb 7 44.0 5 Onion, Bombay 21 47.9
6 Sugar, brown 25 40.7 6 Egg, chicken, whole 78 45.6
7 Coffee, instant, 5 38.6 7 Garlic 8 41.4
100% pure
8 Vetsin 2 36.2 8 Soy sauce 16 36.7
9 Egg, chicken, 59 35.5 9 Coffee, instant, 3 30.6
whole 100% pure
10 Soy sauce 14 34.1 10 Bread, pandesal 27 27.2
11 Coffee, 3-in-1 15 33.6 11 Tomato 23 25.1
12 Malunggay, leaves 27 24.2 12 Vetsin 1 24.9
13 Ginisa mix, 2 20.8 13 Ginisa mix, 2 21.2
powdered powdered
14 Eggplant 50 20.6 14 Milk, powdered, 93 21.1
filled, instant
15 Tomato 17 19.6 15 Carrot 11 21.0
16 Milk, powdered, 65 18.0 16 Sugar, white, 9 20.9
filled, instant refined
17 Salt, iodized 4 17.8 17 Sugar, brown 10 20.3
18 String beans 39 17.7 18 Pork belly, less fat 51 19.1
19 Squash, fruit 75 15.4 19 String beans 30 18.6
20 Sugar, white, 8 14.1 20 Eggplant 36 18.4
refined
21 Okra 16 13.5 21 Vinegar, cane 9 18.4
22 Sardines, in tomato 34 13.3 22 Sausage, hotdog 45 17.9
sauce, canned
23 Vinegar, cane 6 13.3 23 Squash, fruit 43 16.4
24 Ginger 3 12.7 24 Malunggay, leaves 15 15.9
25 Vinegar, coconut 6 12.6 25 Potato 22 15.6
26 Sardine, Indian 25 12.0 26 Softdrink, cola 9 15.5
dried
27 Coffee creamer, 3 11.7 27 Okra 14 15.2
non-dairy
28 Chocolate flavored 2 11.4 28 Salt, iodized 3 15.2
drink, powdered
29 Sweet potato, 22 10.8 29 Chocolate flavored 3 15.0
leaves drink, powdered
30 Sugar, second class 7 10.4 30 Cabbage, green 13 14.9

Food and Nutrition Research Institute 31


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Table 12. Top 30 commonly consumed food items, mean intake and proportion of households consuming by wealth quintile: Philippines, 2015
32

POOREST POOR MIDDLE


Mean Proportion Mean Proportion Mean Proportion
Food Item Intake of HH Food Item Intake of HH Food Item Intake of HH
(g) Consuming (g) Consuming (g) Consuming

1 Rice, well-milled 1253 84.5 1 Rice, well-milled 1300 92.3 1 Rice, well-milled 1272 97.0
2 Salt, not iodized, coarse 16 67.3 2 Oil, coconut 37 71.0 2 Oil, coconut 38 76.9
3 Oil, coconut 23 54.0 3 Salt, not iodized, coarse 15 63.8 3 Salt, not iodized, coarse 12 60.2
4 Sugar, brown 30 45.3 4 Onion, Bombay 15 43.5 4 Onion, Bombay 17 48.0
5 Vetsin 2 39.5 5 Sugar, brown 26 41.1 5 Garlic, bulb 7 44.3
6 Onion, Bombay 11 37.0 6 Garlic, bulb 6 41.1 6 Coffee, 3-in-1 21 44.0
7 Garlic, bulb 5 34.9 7 Coffee, 3-in-1 19 38.4 7 Egg, chicken, whole 70 42.8
Coffee, instant, Coffee, instant,
8 100% pure 3 31.6 8 100% pure 7 37.8 8 Soy sauce 14 35.8
9 Coffee, 3-in-1 13 30.2 9 Egg, chicken, whole 58 36.4 9 Coffee, instant, 100% pure 3 35.0
10 Soy sauce 11 26.6 10 Vetsin 2 35.1 10 Vetsin 1 30.6
11 Malunggay, leaves 31 25.4 11 Soy sauce 14 33.2 11 Sugar, brown 16 29.9
12 Egg, chicken, whole 30 20.8 12 Malunggay, leaves 29 26.4 12 Ginisa mix, powdered 2 23.8
Milk, powdered,
13 Eggplant 42 17.3 13 Eggplant 53 21.8 13 filled, instant 90 22.8
14 Squash, fruit 94 16.3 14 String beans 39 18.4 14 Malunggay, leaves 22 21.4
15 Salt, iodized 4 15.5 15 Tomato 13 18.4 15 Tomato 18 21.3
16 Sardine, Indian, dried 33 15.4 16 Ginisa mix, powdered 1 18.3 16 Eggplant 45 20.9
17 String beans 36 15.2 17 Milk, powdered, filled, instant 62 16.9 17 String beans 34 20.1
Sardines, in tomato sauce,
18 canned 38 14.7 18 Squash, fruit 67 16.7 18 Sugar, white, refined 8 18.8
19 Sweet potato 30 14.3 19 Salt, iodized 4 15.6 19 Bread, pandesal 18 17.9
Sardines, in tomato sauce,
20 Coffee, ground 3 14.2 20 canned 39 15.4 20 Vinegar, cane 9 16.8
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21 Ginisa mix, powdered 1 12.4 21 Okra 16 14.4 21 Squash, fruit 53 16.5


22 Okra 16 12.3 22 Vinegar, cane 5 13.5 22 Okra 14 14.8
23 Tomato 8 11.8 23 Bread, pandesal 13 12.9 23 Salt, iodized 3 14.7
Chocolate flavored drink, Chocolate flavored drink,
24 Alugbati 25 11.7 24 powdered 2 12.1 24 powdered 3 14.2
25 Vinegar, coconut 6 11.4 25 Vinegar, coconut 6 11.9 25 Carrot 7 14.1
Sardines, in tomato sauce,
26 Corn grits, white 170 11.0 26 Sardine, Indian, dried 28 11.8 26 canned 35 13.5
27 Coconut cream 9 10.9 27 Sugar, white, refined 6 11.7 27 Ginger 3 13.0
Milk, powdered,
28 filled, instant 36 10.2 28 Sugar, second class 6 11.5 28 Pork belly, less fat 27 12.0
29 Vinegar, cane 4 9.8 29 Coconut cream 7 10.7 29 Sausage, hotdog 31 12.0
30 Ginger 2 8.7 30 Galunggong 40 10.5 30 Softdrinks, cola 7 11.7
Table 12 continued…

RICH RICHEST
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Mean Proportion Mean Proportion


Food Item Intake of HH Food Item Intake of HH
(g) Consuming (g) Consuming

1 Rice, well-milled 1194 98.9 1 Rice, well-milled 1120 98.9


2 Oil, coconut 48 79.3 2 Oil, coconut 44 75.3
3 Salt, not iodized, coarse 12 57.3 3 Onion, Bombay 29 57.8
4 Onion, Bombay 21 52.3 4 Salt, coarse 11 52.5
5 Egg, chicken, whole 85 49.0 5 Egg, chicken, whole 92 51.0
6 Coffee 3-in-1 24 47.6 6 Garlic, bulb 10 48.2
7 Garlic, bulb 8 45.4 7 Coffee 3-in-1 23 44.9
8 Soy sauce 17 40.1 8 Soy sauce 19 39.9
9 Coffee, instant, 100% pure 3 36.1 9 Coffee, instant, 100% pure 3 34.0
10 Vetsin 1 27.2 10 Tomato 34 32.3
11 Tomato 24 26.9 11 Bread, pandesal 26 26.4
12 Ginisa mix, powdered 2 25.5 12 Ginisa mix, powdered 2 24.2
13 Bread, pandesal 24 24.3 13 Carrot 17 23.8
14 Milk, powdered, filled, instant 96 24.2 14 Pork belly, less fat 73 23.6
15 Sugar, white, refined 11 23.1 15 Sugar, white, refined 11 23.4
16 Sugar, brown 12 22.8 16 Vetsin 1 22.8
17 Pork belly, less fat 59 20.6 17 Sausage, hotdog 62 22.6
18 Carrot 10 19.7 18 Milk, powdered, filled, instant 98 22.5
19 String beans 38 19.7 19 Salt, iodized 4 21.5
20 Eggplant 41 19.5 20 Potato 36 20.3
21 Vinegar, cane 9 18.7 21 Vinegar, cane 10 19.0
22 Sausage, hotdog 39 16.8 22 Softdrink, cola 12 18.6
23 Squash, fruit 45 16.4 23 Sugar, brown 8 18.2

Philippine Nutrition Facts and Figures 2015


24 Softdrink, cola 10 16.2 24 Coffee creamer, non-dairy 5 18.2
25 Coffee creamer, non-dairy 4 16.2 25 Eggplant 36 18.0
26 Chocolate flavored drink, powdered 3 16.1 26 Ginger 5 17.7
27 Salt, iodized 3 15.8 27 Chicken, breast 63 17.6
28 Malunggay, leaves 13 15.7 28 String beans 26 16.8
29 Okra 15 15.6 29 Cabbage, green 18 16.1
30 Ginger 4 15.3 30 Pork belly, more fat 39 15.2
33
Philippine Nutrition Facts and Figures 2015

3.3. Consumption of Processed Foods

Foods are processed to improve taste and prolong shelf life. Apparently, processed foods are
also practical sources of energy, as these only require little or no cooking. Results showed that
consumption of processed foods among households was 749 grams per day, with cereals and cereal
products constituting the bulk of household dietary intake at 28%, followed by fish, meat, and poultry
at 24.5% (Table 13).

Table 13. Mean one-day household and percent consumption of processed food by place of
residence: Philippines, 2015

Place of residence
Philippines
Rural Urban
Food group/Sub-Group
Mean Mean Mean
% % %
(g) (g) (g)
ENERGY-GIVING FOOD
Cereals and Cereal Products 210 28.0 226 33.2 192 23.2
Rice Products 27 3.6 20 2.9 35 4.3
Corn Products 88 11.8 137 20.1 32 3.9
Other Cereal Products 95 12.7 69 10.2 124 15.0
Starchy Roots and Tubers 4 0.5 3 0.4 4 0.5
Sugars and Syrups 47 6.2 51 7.5 42 5.0
Fats and Oils 14 1.9 9 1.3 20 2.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 183 24.5 168 24.7 200 24.3
Fish Products 99 13.2 120 17.6 75 9.0
Meat Products 84 11.3 48 7.1 126 15.2
Poultry 0 0.0 0 0.0 0 0.0
Eggs 1 0.1 0 0.1 1 0.1
Milk and Milk Products 171 22.8 129 18.9 218 26.4
Whole Milk 137 18.3 108 15.8 171 20.7
Milk Products 33 4.5 21 3.1 47 5.7
Dried Beans, Nuts and Seeds 20 2.6 16 2.4 23 2.8
BODY-REGULATING FOOD
Fruit and Vegetable Products 4 0.6 3 0.4 6 0.8
Fruit Products 1 0.2 1 0.2 2 0.2
Vegetable Products 3 0.4 1 0.2 5 0.6
MISCELLANEOUS 96 12.8 75 11.0 119 14.4
Beverages 67 9.0 49 7.2 88 10.6
Condiments and Spices 25 3.4 23 3.4 28 3.4
Others 3 0.4 3 0.4 3 0.4
TOTAL FOOD PROCESSED 749 100.0 681 100.0 826 100.0

34 Food and Nutrition Research Institute


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Consumption of Processed Foods by Place of Residence

Consumption of processed foods was also found to be greater among urban households, with
a mean intake of 826 grams, compared with rural households at 681 grams (Table 13). Urban
households had higher mean intakes of processed fish, meat, and poultry, milk and milk products, and
miscellaneous foods than their rural counterparts. Meanwhile, consumption of processed cereals and
cereal products which was greatly corn products and sugars and syrups was higher among rural than
urban households. Rural households had high intakes of fish products while meat products for urban
households.

Consumption of Processed Foods by Region

Across regions, Zamboanga Peninsula had the highest total intake of processed food at 1128
grams, followed by NCR (1078 grams) and Central Visayas (1015 grams), while lowest consumption
was observed in MIMAROPA at 402 grams (Table 14). Processed fish, meat, and poultry (247
grams), milk and milk products (305 grams), dried beans, nuts and seeds (31 grams), and
miscellaneous foods (179 grams) were greatly consumed in NCR. Processed cereals and cereal
products (623 grams) and starchy roots and tubers (14 grams) were consumed in high amounts in
Zamboanga Peninsula. Meanwhile, processed products containing sugars and syrups in ARMM (89
grams), processed products with fats and oils in CAR (35 grams), and processed egg products (2
grams) and processed fruits and vegetable products (10 grams) in CALABARZON.

Food and Nutrition Research Institute 35


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36

Table 14. Mean one-day household and percent consumption of processed foods by region: Philippines, 2015

REGION
Ilocos Cagayan Western
NCR CAR Central Luzon CALABARZON MIMAROPA BICOL
Food group/Sub-Group Region Valley Visayas
Mean Mean Mean Mean Mean Mean Mean Mean Mean
% % % % % % % % %
(g) (g) (g) (g) (g) (g) (g) (g) (g)

ENERGY-GIVING FOOD
Cereals and Cereal
Products 227 21.0 109 16.1 98 16.3 117 18.0 138 19.2 155 20.3 79 19.6 186 26.3 94 17.0
Rice Products 48 4.5 8 1.2 17 2.8 15 2.3 34 4.8 37 4.8 21 5.3 36 5.1 18 3.3
Corn Products 6 0.5 3 0.5 1 0.2 19 2.9 2 0.3 4 0.5 7 1.8 37 5.2 10 1.8
Other Cereal Products 172 16.0 98 14.4 79 13.2 83 12.8 102 14.2 115 15.0 50 12.4 113 15.9 66 12.0
Starchy Roots and Tubers 5 0.4 1 0.2 4 0.6 3 0.4 2 0.3 9 1.2 0 0.1 3 0.4 1 0.3
Sugars and Syrups 45 4.1 65 9.6 52 8.7 59 9.1 42 5.8 41 5.3 47 11.8 64 9.1 48 8.7
Fats and Oils 31 2.9 35 5.2 11 1.8 12 1.8 12 1.7 25 3.3 5 1.3 13 1.8 5 0.9

BODY-BUILDING FOOD
Fish, Meat, and Poultry 247 22.9 193 28.5 200 33.2 173 26.7 221 30.7 179 23.4 132 32.8 148 21.0 163 29.4
Fish Products 62 5.7 94 13.9 121 20.0 108 16.6 99 13.8 65 8.5 97 24.2 92 13.1 117 21.1
Meat Products 186 17.2 98 14.5 79 13.1 65 10.0 121 16.8 114 14.8 34 8.5 56 8.0 46 8.3
Poultry 0 0.0 1 0.2 0 0.0 1 0.1 1 0.1 0 0.1 0 0.1 0 0.0 0 0.0
Eggs 1 0.1 0 0.0 1 0.1 0 0.1 1 0.1 2 0.3 1 0.2 1 0.1 0 0.0
Milk and Milk Products 305 28.2 165 24.4 123 20.5 157 24.2 167 23.2 218 28.4 47 11.6 192 27.2 150 27.1
Whole Milk 233 21.6 147 21.7 108 17.9 133 20.5 142 19.7 151 19.8 41 10.1 153 21.6 129 23.2
Milk Products 71 6.6 18 2.6 15 2.5 24 3.8 25 3.5 66 8.7 6 1.5 40 5.6 21 3.8
Dried Beans, Nuts and
Seeds 31 2.8 13 1.9 14 2.4 16 2.4 24 3.4 26 3.4 14 3.4 13 1.9 12 2.1
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BODY-REGULATING FOOD
Fruit and Vegetable
Products 9 0.8 2 0.3 5 0.8 6 1.0 5 0.7 10 1.3 1 0.3 4 0.6 2 0.3
Fruit Products 3 0.3 0 0.0 2 0.3 2 0.3 1 0.1 3 0.3 0 0.1 3 0.5 0 0.1
Vegetable Products 5 0.5 1 0.2 3 0.5 5 0.7 5 0.6 7 1.0 1 0.2 1 0.1 1 0.2

MISCELLANEOUS 179 16.6 93 13.8 95 15.7 106 16.3 106 14.8 100 13.1 77 19.1 82 11.6 78 14.1
Beverages 141 13.1 69 10.3 68 11.3 68 10.5 73 10.1 69 9.0 54 13.3 58 8.2 53 9.5
Condiments and Spices 34 3.2 18 2.7 23 3.8 30 4.6 27 3.8 28 3.6 21 5.3 21 2.9 23 4.1
Others 4 0.4 5 0.8 4 0.7 8 1.2 7 0.9 3 0.4 2 0.5 4 0.5 2 0.4
TOTAL FOOD
1078 100.0 676 100.0 602 100.0 648 100.0 719 100.0 766 100.0 402 100.0 706 100.0 554 100.0
PROCESSED
Table 14 continued…

REGION
Zamboanga Northern
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Central Visayas Eastern Visayas Davao SOCCSKSARGEN ARMM Caraga


Food and Nutrition Research Institute

Food group/Sub-Group Peninsula Mindanao


Mean Mean Mean Mean Mean Mean Mean Mean
% % % % % % % %
(g) (g) (g) (g) (g) (g) (g) (g)

ENERGY-GIVING FOOD
Cereals and Cereal Products 533 52.5 167 26.4 623 55.3 391 52.4 230 35.0 145 29.2 105 20.7 274 40.1
Rice Products 22 2.2 18 2.8 18 1.6 18 2.4 22 3.4 20 3.9 9 1.8 14 2.0
Corn Products 443 43.6 52 8.3 540 47.9 325 43.6 152 23.2 79 15.8 1 0.1 194 28.4
Others Cereal Products 67 6.6 97 15.3 65 5.8 47 6.4 55 8.4 47 9.5 95 18.8 66 9.7
Starchy Roots and Tubers 2 0.2 3 0.5 14 1.3 0 0.1 2 0.4 2 0.4 0 0.0 2 0.3
Sugars and Syrups 35 3.5 44 6.9 36 3.2 26 3.6 44 6.7 53 10.7 89 17.6 33 4.8
Fats and Oils 2 0.2 9 1.5 5 0.4 2 0.2 5 0.7 7 1.4 27 5.4 12 1.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 200 19.7 156 24.6 168 14.9 148 19.8 191 29.1 122 24.5 124 24.5 169 24.7
Fish Products 130 12.8 106 16.7 143 12.7 103 13.8 125 19.0 90 18.0 117 23.1 116 16.9
Meat Products 69 6.8 50 7.9 25 2.2 45 6.0 66 10.0 32 6.4 7 1.4 53 7.8
Poultry 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0
Eggs 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0
Milk and Milk Products 166 16.3 140 22.1 169 15.0 105 14.1 110 16.8 90 18.1 81 15.9 96 14.1
Whole Milk 122 12.0 129 20.4 126 11.1 102 13.7 109 16.5 76 15.3 79 15.5 83 12.2
Milk Products 44 4.3 11 1.7 43 3.8 2 0.3 2 0.3 14 2.8 2 0.4 13 1.9
Dried Beans, Nuts and Seeds 11 1.1 20 3.1 23 2.1 16 2.1 20 3.0 11 2.2 16 3.1 24 3.5

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Fruit and Vegetable Products 0 0.0 2 0.3 2 0.2 0 0.0 0 0.0 3 0.7 0 0.0 6 0.9
Fruit Products 0 0.0 0 0.1 0 0.0 0 0.0 0 0.0 1 0.3 0 0.0 5 0.7
Vegetable Products 0 0.0 2 0.3 2 0.2 0 0.0 0 0.0 2 0.4 0 0.0 1 0.2

MISCELLANEOUS 66 6.5 92 14.6 87 7.7 57 7.7 55 8.3 64 12.9 64 12.7 67 9.8


Beverages 45 4.4 62 9.8 60 5.3 33 4.4 32 4.9 43 8.6 47 9.3 37 5.4
Condiments and Spices 21 2.1 29 4.5 26 2.3 24 3.3 21 3.3 21 4.1 16 3.1 30 4.3
Others 1 0.1 1 0.2 0 0.0 0 0.1 1 0.2 1 0.2 1 0.2 0 0.0
TOTAL FOOD
1015 100.0 633 100.0 1128 100.0 745 100.0 658 100.0 498 100.0 506 100.0 684 100.0
PROCESSED
37
Philippine Nutrition Facts and Figures 2015

Consumption of Processed Foods by Wealth Quintile

Looking at consumption of processed foods among households by wealth status, the total
amount of processed foods consumed increased as wealth status also increased (Table 15). The
poorest quintile had the least intake of processed foods (649 grams) while highest in the richest
quintile (960 grams). This holds true for all food groups except for cereal products and fish products
which consumption was inversely related to wealth status.

Table 15. Mean one-day household and percent consumption of processed foods by food group and
wealth quintile: Philippines, 2015

Wealth Quintile
Food group/Sub-Group Poorest Poor Middle Rich Richest
Mean Mean Mean Mean Mean
% % % % %
(g) (g) (g) (g) (g)
ENERGY-GIVING FOOD
Cereals and Cereal
Products 318 48.9 228 34.6 174 26.2 170 21.0 173 18.0
Rice Products 15 2.4 20 3.1 26 4.0 35 4.4 36 3.8
Corn Products 251 38.7 132 20.0 52 7.8 17 2.1 7 0.7
Other Cereal Products 51 7.9 76 11.5 96 14.4 118 14.5 130 13.5
Starchy Roots and Tubers 3 0.5 2 0.2 3 0.5 2 0.3 8 0.8
Sugars and Syrups 46 7.2 50 7.6 44 6.7 47 5.8 45 4.7
Fats and Oils 6 0.9 10 1.5 7 1.0 19 2.3 29 3.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 147 22.6 167 25.3 185 27.8 194 24.0 223 23.2
Fish Products 129 19.9 123 18.7 102 15.3 80 9.9 62 6.5
Meat Products 17 2.7 43 6.6 83 12.4 114 14.0 160 16.7
Poultry 0 0.0 0 0.0 0 0.1 0 0.1 1 0.1
Eggs 0 0.0 0 0.0 1 0.1 1 0.1 1 0.2
Milk and Milk Products 61 9.3 113 17.2 140 21.0 222 27.4 309 32.2
Whole Milk 48 7.4 97 14.7 122 18.5 178 21.9 231 24.0
Milk Products 12 1.9 17 2.5 17 2.6 44 5.4 79 8.2
Dried Beans, Nuts and
Seeds 12 1.8 16 2.4 18 2.7 23 2.8 29 3.0
BODY-REGULATING FOOD
Fruit and Vegetable
Products 2 0.3 1 0.2 2 0.3 6 0.8 11 1.2
Fruit Products 2 0.3 1 0.1 1 0.1 2 0.2 2 0.3
Vegetable Products 0 0.0 1 0.1 1 0.2 4 0.5 9 0.9
MISCELLANEOUS 55 8.4 71 10.8 91 13.7 127 15.6 131 13.6
Beverages 36 5.5 48 7.3 63 9.6 94 11.6 91 9.5
Condiments and Spices 18 2.8 21 3.1 25 3.8 29 3.5 34 3.6
Others 1 0.1 2 0.4 2 0.3 4 0.5 6 0.6
TOTAL FOOD PROCESSED 649 100.0 659 100.0 664 100.0 810 100.0 960 100.0

38 Food and Nutrition Research Institute


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3.4. Consumption of Processed Food Products with Sangkap Pinoy Seal (SPS)

About 5% of households consumed processed products with SPS in 2015 (Table 16). Across
regions, CAR exhibited the highest proportion of households at 14.8%, while ARMM registered the
lowest at 2%. Urban households posted slightly higher consumption at 6.1% as against 4.8% for rural
households, which may be due to the availability of a diverse selection of processed food products in
urbanized areas. In terms of wealth quintile, the proportion of households consuming SPS products
varied from one quintile to another; thus, no direct effect can be inferred from the data. However, the
highest consumption of SPS was among the rich quintile at 6.6%, whereas the lowest are among the
poorest quintile at 3.2%.

Table 16. Proportion of households consuming processed food with Sangkap Pinoy Seal
(SPS) by region, place of residence, and wealth quintile: Philippines, 2015

Mean Intake Proportion


AREA
(g) of Households
Philippines 4 5.4
Region
NCR 10 8.8
CAR 12 14.8
Ilocos Region 7 9.1
Cagayan Valley 9 11.2
Central Luzon 5 6.8
CALABARZON 4 4.8
MIMAROPA 2 3.6
Bicol 2 4.1
Western Visayas 3 4.0
Central Visayas 3 4.4
Eastern Visayas 3 3.8
Zamboanga Peninsula 2 2.2
Northern Mindanao 1 3.5
Davao 2 2.4
SOCCSKSARGEN 3 2.6
ARMM n 2.0
Caraga 4 2.2
Place of Residence
Urban 5 6.1
Rural 4 4.8
Wealth Quintile
Poorest 3 3.2
Poor 4 5.1
Middle 3 5.4
Rich 6 6.6
Richest 5 6.3
n (negligible) if: less than 0.5 g

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3.5. Meals Eaten Out

Three (3) out of 10 (32.2%) households in the country take their meals or snacks outside their
homes (Table 17). Most of these were eaten during snacks or in between regular meals, representing
two (2) out of 10 (22.4%) households. Of the three (3) major meals, greater proportion of the Filipino
households (18.7%) ate their lunch out as compared to breakfast (6.1%) and dinner (7%) where lower
proportions of households ate outside their homes.

Table 17. Proportion of households eating out of homes by region, place of residence, and wealth
quintile: Philippines, 2015

ALL
Snacks Breakfast Lunch Supper
Area n (Meal/ Snacks)
n % n % n % n % n %
Philippines 9,930 2,067 22.4 525 6.1 1,703 18.7 618 7.0 3,005 32.2
Region
NCR 753 359 47.8 123 16.1 295 39.2 129 16.7 457 60.5
CAR 403 108 25.6 17 4.0 90 22.2 33 7.8 159 38.3
Ilocos Region 575 133 23.1 16 2.9 82 14.5 14 2.5 175 30.3
Cagayan Valley 522 158 31.0 26 5.1 129 25.5 30 6.1 205 39.9
Central Luzon 804 135 16.9 28 3.8 121 14.9 35 4.2 208 25.9
CALABARZON 979 242 25.4 83 8.7 239 25.0 113 11.8 386 40.1
MIMAROPA 268 46 17.9 10 3.9 30 11.1 6 2.1 64 24.4
Bicol Region 724 188 26.1 39 5.2 150 20.5 41 5.7 255 35.1
Western Visayas 860 118 13.6 39 4.5 92 10.6 32 3.8 180 20.9
Central Visayas 614 130 21.5 27 4.6 107 18.1 47 8.1 185 31.0
Eastern Visayas 625 171 27.3 41 6.4 113 18.1 43 6.8 238 38.0
Zamboanga Peninsula 373 47 13.1 14 4.1 54 14.8 19 5.4 87 23.6
Northern Mindanao 516 35 6.9 15 2.9 46 9.0 16 3.1 74 14.5
Davao Region 472 58 13.1 6 1.4 29 6.0 14 3.0 87 19.3
SOCCSKSARGEN 527 46 9.2 22 4.3 68 12.6 23 4.3 103 19.2
ARMM 457 18 3.7 3 0.5 14 2.6 5 0.9 28 5.5
Caraga 458 75 15.6 16 3.5 44 9.5 18 3.8 114 24.2
Place of Residence
Rural 6054 1,002 16.5 227 3.8 798 13.2 258 4.3 1,505 24.6
Urban 3876 1,065 29.2 298 8.6 905 24.9 360 10.2 1,500 40.8
Wealth Quintile
Poorest 2197 242 10.8 74 3.3 205 9.1 74 3.3 390 17.3
Poorest 2110 377 18.4 97 5.1 288 14.1 84 4.2 551 26.8
Middle 2022 422 21.9 104 5.8 321 17.2 113 6.3 605 31.2
Rich 1881 516 28.7 126 7.7 435 24.4 139 8.0 722 39.6
Richest 1614 484 31.6 117 8.1 438 28.3 199 13.1 699 44.9

Among regions, NCR obtained the highest proportion of households (60.5%) that consume
meals or snacks outside their homes, whereas the least proportion was found in ARMM (5.5%) (Table
17). Meanwhile, a higher proportion was noted in urban areas for both meals and snacks (40.8%)
than in rural areas (24.6%); the same result was noted for individual meals. By wealth quintile, the
poorest had the lowest proportion of households that eat out (17.3%), whereas the richest households
had the highest (44.9%). Eating out among Filipino households increased as they climbed to the

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economic ladder. Furthermore, most households preferred to eat outside their homes during snacks
based on wealth quintile and place of residence.

3.6. Household Plate Waste

Food wastage is usually composed of cooked and raw food items that an individual or
household failed to consume or utilize possibly due to spoilage, wastage from cooking preparations
and plate waste, and/ or fed to animals or pets. In the household food consumption survey done by the
DOST-FNRI, only post-consumption waste or plate waste either discarded or fed to pets was
measured.

The average plate waste per day was 62 grams or about four (4) tablespoons, which is about
1.8% of the total food available (Figure 8 and Table 18). Seemingly, the highest consumed food group
had the largest amount of wastage among the households. Household plate waste of cereals and
cereal products was highest at 46 grams per day, followed by plate waste from fish, meat, and poultry
and vegetables amounting to eight (8) and five (5) grams of plate waste, respectively.

Dried Beans, Nuts


Vegetables, Fruits, (0.8%) Miscellaneous,
and Seeds, (0.2%)
(7.5%) (1.5%)
Eggs, (0.4%)

Fish, Meat, and


Poultry, (13.4%)

Fats and Oils,


(0.5%)
Sugars and
Syrups, (0.2%)
Starchy Roots and
Tubers, (1.0%)

Cereals and Cereal


Products, (74.3%)

Figure 8. Mean one-day household plate waste and percent contribution of food groups to total
plate waste: Philippines, 2015

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Table 18. Mean one-day household plate waste by food group: Philippines, 2015

Total Food
% of % of Food
Food Group/ Sub-group Wastage Available
Wastage Available
(grams) (grams)

ENERGY-GIVING FOOD
Cereals and Cereal Products 46 74.3 3.1 1467
Rice and Rice Products 43 69.6 3.4 1263
Corn and Corn Products 2 3.9 2.3 102
Other Cereal Products 0 0.8 0.5 101
Starchy Roots and Tubers 1 1.0 1.2 54
Sugars and Syrups n 0.2 0.3 47
Fats and Oils n 0.5 0.6 60

BODY -BUILDING FOOD


Fish, Meat, and Poultry 8 13.4 1.1 740
Fish and Fish Products 6 9.4 1.5 392
Meat and Meat Products 1 2.1 0.5 239
Poultry 1 1.9 1.1 109
Eggs n 0.4 0.4 71
Milk and Milk Products n 0.0 0.0 175
Whole Milk n 0.0 0.0 139
Milk Products 0 0.0 0.0 36
Dried Beans, Nuts and Seeds n 0.2 0.4 34

BODY-REGULATING FOOD
Vegetables 5 7.5 0.9 496
Green, Leafy and Yellow Veg. 2 2.7 1.0 171
Other Vegetables 3 4.8 0.9 324
Fruits 1 0.8 0.4 144
Vitamin C-Rich Fruits n 0.1 0.4 23
Other Fruits n 0.7 0.3 121

MISCELLANEOUS 1 1.5 0.8 112


Beverages n 0.4 0.4 67
Condiments and Spices 1 1.0 1.6 39
Others n 0.0 0.1 6
TOTAL PLATE WASTE 62 100.0 1.8 3400
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g
less than 0.05% contribution

Converting the amount of household plate waste into its energy equivalent, a total of 172
kilocalories or 2.3% of available energy is lost per day (Table 19). In terms of macronutrients, plate
waste accounted for 2.7% of available carbohydrate intake, 1.9% of available protein intake, and 0.7%
of available fat intake. As for micronutrients, percent loss from plate waste was highest for niacin
(2%), since most food discarded constituted rice and rice products. Reducing household plate waste
may have a positive impact on future food availability and energy and nutrient intake.

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Table 19. Mean one-day household energy and nutrient loss due to plate waste: Philippines,
2015

PHILIPPINES
Energy/Nutrients
Percent available
Nutrient Losses
energy and nutrients
Energy (kcal) 172 2.3
Protein (g) 4.4 1.9
Iron (mg) 0.6 1.6
Vitamin A (mcg RE) 17.8 0.9
Calcium (g) 0.02 1.3
Thiamin (mg) 0.06 1.7
Riboflavin (mg) 0.04 1.3
Niacin (mg) 1.6 2.0
Vitamin C (mg) 1.5 0.8
Fats (g) 1 0.7
Carbohydrates (g) 36 2.7
n (negligible) if less than 0.5 g

Plate Waste by Place of Residence

Rural households reported significantly higher amount (p<0.05) of plate waste (72 grams)
than their urban counterparts (49 grams) (Table 20). Percent wastage was highest for cereals and
cereal products in both rural and urban households. Specifically, wastage on rice and rice products
and corn and corn products was higher in rural than in the urban areas while the opposite for other
cereal products. Rural households had higher wastage on fish and fish products than their urban
counterparts, while urban households had higher wastage on meat and meat products as against rural
households, the differences however, were insignificant. For food groups consumed in small amounts,
not much difference in wastage was noted for both rural and urban households.

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Table 20. Mean one-day household plate waste by food group and place of residence: Philippines,
2015

RURAL URBAN
Food Group/Sub-group Total Wastage % of % of Food Total Wastage % of % of Food
(grams) Wastage Available (grams) Wastage Available

ENERGY-GIVING FOOD
Cereals and Cereal Products 57 79.1 3.7 33 66.3 2.4
Rice and Rice Products 53 73.6 4.0 31 63.0 2.6
Corn and Corn Products 4 5.1 2.4 1 1.8 1.9
Other Cereal Products n 0.3 0.3 1 1.6 0.6
Starchy Roots and Tubers 1 1.1 1.3 n 0.8 1.0
Sugars and Syrups 0 0.0 0.0 n 0.6 0.8
Fats and Oils n 0.5 0.7 n 0.6 0.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 7 10.3 1.2 9 18.7 1.1
Fish and Fish Products 5 7.1 1.3 7 13.3 1.7
Meat and Meat Products 1 1.1 0.5 2 3.7 0.5
Poultry 1 2.0 2.0 1 1.7 0.6
Eggs 0 0.2 0.2 n 0.8 0.5
Milk and Milk Products 0 0.0 0.0 n 0.1 0.0
Whole Milk n n n n 0.1 n
Milk Products 0 0.0 0.0 0 0.0 0.0
Dried Beans, Nuts and Seeds n 0.2 0.4 n 0.3 0.4

BODY-REGULATING FOOD
Vegetables 5 6.6 0.8 4 9.1 1.1
Green, Leafy and Yellow Veg. 2 2.3 0.8 2 3.3 1.2
Other Vegetables 3 4.2 0.8 3 5.8 1.0
Fruits 1 0.7 0.4 n 1.0 0.3
Vitamin C-Rich Fruits n 0.2 0.5 n 0.1 0.3
Other Fruits n 0.6 0.4 n 0.9 0.3
MISCELLANEOUS 1 1.3 1.0 1 1.7 0.6
Beverages n n n 1 1.1 0.6
Condiments and Spices 1 1.3 2.4 n 0.6 0.8
Others n 0.0 0.3 n n n
TOTAL PLATE WASTE 72 100.0 2.1 49 100.0 1.4
Number may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g
less than 0.05% for contribution

Plate Waste by Region

Wide variations in the amount of household plate waste was observed across regions, with the
highest amounts of plate waste recorded in CAR (103 grams) and Eastern Visayas (100 grams), while
the lowest was registered in ARMM (42 grams) and SOCCKSARGEN (43 grams). Highest amount of
plate waste from rice and rice products was observed in CAR (97 grams), Eastern Visayas (70
grams), and Davao (67 grams). Meanwhile, wastage from fish, meat, and poultry was highest in
ARMM (17 grams), Eastern Visayas (15 grams), and Zamboanga Peninsula (15 grams), and lowest in
Northern Mindanao (1 gram), CAR, SOCCSKSARGEN, and Caraga (2 grams). Lastly, Bicol Region
(11 grams) and Western Visayas and Caraga (7 grams) posted the highest amount of plate waste from
vegetables (Table 21).

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Table 21. Mean one-day household plate waste by food group and region: Philippines, 2015

Cereals Fish,
Rice and Corn and Other Starchy Sugars Fats Fish and Meat and Milk and
and Meat,
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Food and Nutrition Research Institute

Rice Corn Cereal Roots and and and Fish Meat Poultry Eggs Milk
Cereal and
Regions Products Products Products Tubers Syrups Oils Products Products Products
Products Poultry

Mean (g)
NCR 31 30 n 1 n 1 n 14 9 4 2 n 0
CAR 97 97 0 n n 0 n 2 1 n 1 n 0
Ilocos Region 64 64 0 n n 0 1 3 1 2 n n 0
Cagayan Valley 57 57 n n 1 0 n 6 3 1 2 n 0
Central Luzon 35 34 0 1 n 0 n 9 6 1 1 n 0
CALABARZON 30 29 n 1 n n n 8 5 2 2 n n
MIMAROPA 61 60 1 n 1 0 n 7 5 2 n n 0
Bicol 55 54 n 1 2 n 1 9 8 1 n n 0
Western Visayas 64 64 n n 0 0 n 10 4 1 5 n 0
Central Visayas 36 27 9 n n 0 n 6 5 1 0 n 0
Eastern Visayas 73 70 3 n 4 0 n 15 15 n 0 2 0
Zamboanga
39 23 15 n 1 0 1 15 n 1 4 n 0

Philippine Nutrition Facts and Figures 2015


Peninsula

Northern Mindanao 46 34 12 n n 0 n 1 n 1 0 n 0
Davao 73 67 6 n 2 0 1 3 2 1 n n 0
SOCCSKSARGEN 33 31 2 n 0 0 n 2 2 n 0 n 0
ARMM 20 20 0 n 0 0 n 17 17 n 0 n 0
Caraga 39 34 5 n 0 0 n 2 2 n 0 n 0
Number may not add to totals due to rounding.
n (negligible) if less than 0.5 g
45
Philippine Nutrition Facts and Figures 2015
Table 21 continued…
46

Dried Green,
Vitamin
Whole Milk Beans, Leafy Other Other Miscella Bever Condiments
Vegetables Fruits C-Rich Others Total
Milk Products Nuts and and Vegetables Fruits neous ages and Spices
Regions Fruits
Seeds Yellow
Mean (g)

NCR 0 0 0 5 2 3 n n n n n n 0 52
CAR 0 0 n 4 2 2 0 0 0 0 0 0 0 103
Ilocos Region 0 0 1 3 1 3 1 0 1 n 0 n 0 73
Cagayan Valley 0 0 n 5 1 4 1 0 1 n 0 n 0 71
Central Luzon 0 0 n 3 1 2 n n n 0 0 0 0 47
CALABARZON n 0 n 4 1 3 n 0 n 2 2 n n 46
MIMAROPA 0 0 n 3 1 3 1 0 1 0 0 0 0 73
Bicol 0 0 n 11 4 6 n 0 n 4 0 4 0 82
Western Visayas 0 0 n 7 2 4 n 0 n n 0 n 0 81
Central Visayas 0 0 n 1 n 1 1 0 1 1 0 1 0 45
Eastern Visayas 0 0 n 5 2 3 0 0 0 1 0 1 0 100
Zamboanga 0 0 n 5 3 3 n 0 n 2 0 2 0 63
Peninsula
Department of Science and Technology
Food and Nutrition Research Institute

Northern Mindanao 0 0 n 2 2 1 1 0 1 1 0 1 n 51
Davao 0 0 n 5 2 3 3 0 3 1 0 1 0 88
SOCCSKSARGEN 0 0 n 6 2 4 0 0 0 1 0 1 0 43
ARMM 0 0 n 3 1 2 1 1 0 n 0 n 0 42
Caraga 0 0 0 7 2 6 0 0 0 1 0 1 0 50
Number may not add to totals due to rounding.
n (negligible) if less than 0.5 g
Philippine Nutrition Facts and Figures 2015

Plate Waste by Wealth Quintile

The total amount of plate waste was observed to be similar across wealth quintiles (Table 22).
Majority of plate waste across wealth quintiles came from cereals and cereal products, which was the
most commonly consumed household food item. Plate waste coming from fish, meat, and poultry was
highest in the richest quintile (12 grams) and lowest in the poorest quintile (4 grams).

Table 22. Mean one-day household plate waste by wealth quintile: Philippines, 2015

POOREST POOR MIDDLE RICH RICHEST


Food Group/ Sub-group
Mean (g)
ENERGY-GIVING FOOD
Cereals and Cereal Products 49 53 48 47 44
Rice and Rice Products 42 50 47 45 42
Corn and Corn Products 8 2 1 1 n
Other Cereal Products n n n n 1
Starchy Roots and Tubers 1 1 n 1 n
Sugars and Syrups 0 0 n n 1
Fats and Oils n n n n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 4 7 9 9 12
Fish and Fish Products 4 6 5 6 7
Meat and Meat Products n 0 1 2 3
Poultry 0 n 2 1 2
Eggs n n n 1 n
Milk and Milk Products 0 0 n 0 n
Whole Milk 0 0 n 0 n
Milk Products 0 0 0 0 0
Dried Beans, Nuts and Seeds n n n n n
BODY-REGULATING FOOD
Vegetables 5 6 4 5 4
Green, Leafy and Yellow Veg. 2 2 1 2 2
Other Vegetables 3 4 3 4 3
Fruits n n n 1 1
Vitamin C-Rich Fruits 0 n 0 n 0
Other Fruits n n n n 1
MISCELLANEOUS 1 1 n n n
Beverages n 0 n n n
Condiments and Spices 1 1 n n n
Others 0 n n n 0
TOTAL PLATE WASTE 61 69 63 64 63
Numbers may not add up to totals due to rounding.
n (negligible) if less than 0.5 g

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Philippine Nutrition Facts and Figures 2015

3.7. Household Food Cost

On the average, Filipinos spent Ᵽ262.87 a day on food, covering the cost of both food actually
bought by the household, as well as food not bought (Figure 9). The biggest share of the total food
cost was spent on cereals and cereal products at 32%, with rice and rice products accounting for
22.5% of the total cost. Altogether, fish, meat, and poultry also shared a big portion of the food cost
(35%), constituting of fish and fish products (15.5%), meat and meat products (13.5%), and poultry
(6%). Vegetables accounted for 9.3% of total food cost, followed by miscellaneous food at 7.1%. The
remaining food cost (less than 17%) was spent on other food groups such as milk and milk products
(4.3%), eggs (2.9%), fruits (2.2%), fats and oils (2.8%), sugars and syrups (2.2%), dried beans, nuts
and seeds (1.2%), and starchy roots and tubers (1%). Estimates were based on prevailing food prices
in 2015.

Fish and Fish


Products, Meat and Meat
Sugars and Fats and Oils, ₱40.81 (15.5%) Products,
Syurps, ₱7.29 (2.8%) ₱35.38 (13.5%)
₱5.66 (2.2%) Poultry,
₱15.78 (6%)
Starchy Roots
and Tubers, Eggs,
₱2.74 (1%) ₱7.74 (2.9%)

Milk and Milk


Products,
₱11.34 (4.3%)

Dried Beans,
Nuts and Seeds,
₱3.10 (1.2%)
Cereals and Vegetables,
Cereal Products, ₱24.38 (9.3%)
₱83.99 (32%) Miscellaneous,
₱18.79 (7.1%)
Fruits,
₱5.87 (2.2%)

Figure 9. Mean one-day household food cost by food group and percent contribution to total
food cost: Philippines, 2015

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Food Cost by Place of Residence

Variations were observed in the allocation of total food cost by place of residence (Table 23).
On the average, rural households spent Ᵽ226.17 per day on food. Nearly one-third of their total food
cost was spent on fish, meat, and poultry (31.5%) distributed as follows: fish and fish products
(16.7%), meat and meat products (10.1%), and poultry (4.6%). A substantial amount was used for
purchasing rice and rice products (26.3%). Cumulatively, less than one-third of the total food cost
was spent on vegetables (10.3%), miscellaneous food (6.9%), milk and milk products (3.6%), eggs
(3.1%), fruits (2%), sugars and syrups (2.2%), fats and oils (2.6%), and dried beans, nuts and seeds
(1.3%). Meanwhile, urban households recorded a significantly higher total food cost at Ᵽ304.62,
majority of which was spent on fish, meat, and poultry (38%), milk and milk products (4.9%),
miscellaneous food (7.4%), fats and oils (2.9%), and fruits (2.5%). While urban household allocated a
lower percentage for cereals and cereal products (29%) than that of rural households, the former
allocated a higher amount for other cereal products (9.1%).

Table 23. Mean one-day household food cost and percent contribution to total food cost by food
group and place of residence: Philippines, 2015

RURAL URBAN
Food Group/Sub-Group One-day peso % contribution One-day peso % contribution to
value of food to total food cost value of food total food cost
ENERGY-GIVING FOOD
Cereals and Cereal Products 80.22 35.5 88.27 29.0
Rice and Rice Products 59.58 26.3 58.54 19.2
Corn and Corn Products 5.40 2.4 1.97 0.6
Other Cereal Products 15.25 6.7 27.76 9.1
Starchy Roots and Tubers 2.31 1.0 3.22 1.1
Sugars and Syrups 4.91 2.2 6.50 2.1
Fats and Oils 5.94 2.6 8.83 2.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 71.21 31.5 115.60 38.0
Fish and Fish Products 37.88 16.7 44.15 14.5
Meat and Meat Products 22.87 10.1 49.61 16.3
Poultry 10.46 4.6 21.84 7.2
Eggs 7.01 3.1 8.57 2.8
Milk and Milk Products 8.23 3.6 14.88 4.9
Whole Milk 7.54 3.3 12.90 4.2
Milk Products 0.70 0.3 1.98 0.6
Dried Beans, Nuts and Seeds 2.90 1.3 3.32 1.1
BODY-REGULATING FOOD
Vegetables 23.36 10.3 25.53 8.4
Green, Leafy and Yellow Veg. 7.51 3.3 7.09 2.3
Other Vegetables 15.86 7.0 18.44 6.1
Fruits 4.47 2.0 7.47 2.5
Vitamin C-Rich Fruits 1.08 0.5 1.30 0.4
Other Fruits 3.39 1.5 6.17 2.0
MISCELLANEOUS 15.60 6.9 22.42 7.4
Beverages 11.21 5.0 16.57 5.4
Condiments and Spices 3.39 1.5 4.50 1.5
Others 1.00 0.4 1.36 0.4
TOTAL FOOD COST 226.17 100.0 304.62 100.0
Numbers may not add up to totals due to rounding.

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Food Cost by Region

The average food cost per day spent by households in the regions ranged from Ᵽ199.26 to
Ᵽ396.70 (Table 24). The highest amount was recorded in NCR while the lowest was noted in
Northern Mindanao. Several factors affect the capacity of households to procure food. The abundance
of food in a region consequently affects the percentage of total food cost allotted for a certain food.
Overall, majority of the regions spent the highest percentage of total food cost on fish, meat, and
poultry, followed by cereals and cereal products and vegetables. Among regions, ARMM registered
the highest allocation of cereals and cereal products and starchy roots and tubers. Furthermore, NCR
posted the highest amount spent for sugars and syrups, fats and oils, and fish, meat, and poultry,
particularly meat and meat products, poultry, eggs, milk and milk products, dried beans, nuts and
seeds, and miscellaneous. In contrast, Eastern Visayas allocated the highest percentage of total food
cost for fish and fish products.

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Table 24. Mean one-day household food cost and percent contribution to total food cost by food group and region: Philippines, 2015

NCR CAR Ilocos Region Cagayan Central Luzon


One-day One-day One-day One-day
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Food and Nutrition Research Institute

Food Group/Sub-Group One-day peso


peso value % peso value % peso value % % peso value %
value of food
of food of food of food of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 105.69 26.6 86.85 31.0 70.66 29.2 71.82 29.3 80.79 30.3
Rice and Rice Products 63.22 15.9 64.34 23.0 53.27 22.0 52.45 21.4 57.37 21.5
Corn and Corn Products 1.48 0.4 1.24 0.4 0.43 0.2 1.65 0.7 0.67 0.3
Other Cereal Products 40.99 10.3 21.27 7.6 16.96 7.0 17.72 7.2 22.75 8.5
Starchy Roots and Tubers 4.97 1.3 4.02 1.4 2.19 0.9 1.88 0.8 3.39 1.3
Sugars and Syrups 9.83 2.5 7.32 2.6 7.12 2.9 7.49 3.1 4.53 1.7
Fats and Oils 13.13 3.3 5.15 1.8 5.43 2.2 4.53 1.8 6.00 2.3
BODY-BUILDING FOOD
Fish, Meat, and Poultry 157.08 39.6 98.55 35.2 86.02 35.6 85.51 34.8 96.84 36.3
Fish and Fish Products 51.20 12.9 27.51 9.8 33.01 13.7 32.44 13.2 37.64 14.1
Meat and Meat Products 71.37 18.0 44.09 15.7 39.61 16.4 37.17 15.1 42.93 16.1
Poultry 34.51 8.7 26.95 9.6 13.40 5.5 15.90 6.5 16.28 6.1
Eggs 9.99 2.5 6.59 2.4 8.73 3.6 8.12 3.3 8.42 3.2
Milk and Milk Products 21.39 5.4 11.51 4.1 8.08 3.3 9.23 3.8 12.03 4.5
Whole Milk 17.86 4.5 10.29 3.7 7.45 3.1 8.50 3.5 11.22 4.2
Milk Products 3.52 0.9 1.23 0.4 0.63 0.3 0.73 0.3 0.81 0.3
Dried Beans, Nuts and Seeds 4.65 1.2 6.41 2.3 3.24 1.3 4.42 1.8 2.42 0.9

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 30.51 7.7 29.43 10.5 29.07 12.0 28.11 11.5 25.14 9.4
Green, Leafy and Yellow Veg. 8.59 2.2 8.15 2.9 8.01 3.3 8.05 3.3 5.65 2.1
Other Vegetables 21.92 5.5 21.28 7.6 21.06 8.7 20.05 8.2 19.49 7.3
Fruits 9.82 2.5 7.71 2.8 5.05 2.1 5.20 2.1 6.67 2.5
Vitamin C-Rich Fruits 1.70 0.4 1.65 0.6 0.52 0.2 0.80 0.3 1.39 0.5
Other Fruits 8.12 2.0 6.06 2.2 4.53 1.9 4.40 1.8 5.29 2.0
MISCELLANEOUS 29.66 7.5 16.74 6.0 16.22 6.7 19.09 7.8 20.43 7.7
Beverages 22.02 5.6 12.29 4.4 11.11 4.6 13.37 5.4 14.24 5.3
Condiments and Spices 5.92 1.5 2.64 0.9 3.64 1.5 3.37 1.4 4.14 1.6
Others 1.71 0.4 1.81 0.6 1.46 0.6 2.35 1.0 2.06 0.8
TOTAL FOOD COST 396.70 100.0 280.29 100.0 241.80 100.0 245.39 100.0 266.69 100.0
51

Numbers may not add up to totals to totals due to rounding.


Philippine Nutrition Facts and Figures 2015
Table 24 continued…
52

CALABARZON MIMAROPA Bicol Western Visayas


One-day
Food Group/Sub-Group One-day peso One-day peso One-day peso
peso value % % % %
value of food value of food value of food
of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 82.78 28.9 79.50 36.6 82.52 34.5 76.66 33.6
Rice and Rice Products 53.26 18.6 66.58 30.7 57.89 24.2 62.16 27.2
Corn and Corn Products 1.58 0.6 0.76 0.4 3.15 1.3 0.71 0.3
Other Cereal Products 27.94 9.8 12.15 5.6 21.48 9.0 13.79 6.0
Starchy Roots and Tubers 3.14 1.1 2.53 1.2 2.67 1.1 1.48 0.6
Sugars and Syrups 5.71 2.0 5.06 2.3 5.12 2.1 5.60 2.5
Fats and Oils 8.87 3.1 4.93 2.3 11.15 4.7 4.11 1.8
BODY –BUILDING FOOD
Fish, Meat, and Poultry 102.96 35.9 76.07 35.0 73.51 30.7 76.17 33.4
Fish and Fish Products 36.60 12.8 43.05 19.8 40.60 17.0 39.65 17.4
Meat and Meat Products 46.04 16.1 25.15 11.6 22.53 9.4 23.88 10.5
Poultry 20.32 7.1 7.86 3.6 10.38 4.3 12.64 5.5
Eggs 9.22 3.2 5.40 2.5 5.99 2.5 6.96 3.1
Milk and Milk Products 13.54 4.7 4.36 2.0 11.82 4.9 8.73 3.8
Whole Milk 11.11 3.9 2.50 1.2 10.58 4.4 7.83 3.4
Milk Products 2.43 0.8 1.86 0.9 1.24 0.5 0.89 0.4
Dried Beans, Nuts and Seeds 4.63 1.6 1.94 0.9 1.80 0.8 2.16 0.9
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 25.46 8.9 20.67 9.5 19.83 8.3 23.50 10.3
Green, Leafy and Yellow Veg. 6.23 2.2 5.70 2.6 6.22 2.6 8.08 3.5
Other Vegetables 19.22 6.7 14.97 6.9 13.61 5.7 15.43 6.8
Fruits 8.38 2.9 3.64 1.7 5.87 2.5 4.37 1.9
Vitamin C-Rich Fruits 1.69 0.6 1.03 0.5 2.43 1.0 0.88 0.4
Other Fruits 6.70 2.3 2.60 1.2 3.44 1.4 3.50 1.5
MISCELLANEOUS 21.74 7.6 12.95 6.0 18.90 7.9 18.50 8.1
Beverages 15.08 5.3 10.00 4.6 14.27 6.0 14.09 6.2
Condiments and Spices 5.39 1.9 2.16 1.0 3.11 1.3 3.61 1.6
Others 1.27 0.4 0.79 0.4 1.52 0.6 0.80 0.3
TOTAL FOOD COST 286.44 100.0 217.03 100.0 239.18 100.0 228.24 100.0
Numbers may not add up to totals to totals due to rounding.
Table 24 continued…

Central Visayas Eastern Visayas Zamboanga Peninsula Northern Mindanao


Food Group/Sub-Group One-day peso One-day peso One-day peso One-day peso
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Food and Nutrition Research Institute

% % % %
value of food value of food value of food value of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 76.28 34.5 95.91 37.1 80.78 34.1 75.33 37.8
Rice and Rice Products 46.76 21.2 71.93 27.8 50.31 21.2 54.85 27.5
Corn and Corn Products 14.62 6.6 3.75 1.5 18.14 7.6 11.77 5.9
Other Cereal Products 14.90 6.7 20.23 7.8 12.33 5.2 8.71 4.4
Starchy Roots and Tubers 1.29 0.6 3.51 1.4 1.55 0.7 1.72 0.9
Sugars and Syrups 3.73 1.7 4.51 1.7 4.11 1.7 2.12 1.1
Fats and Oils 5.33 2.4 7.08 2.7 9.48 4.0 4.65 2.3
BODY-BUILDING FOOD
Fish, Meat, and Poultry 77.40 35.0 89.01 34.4 76.46 32.2 60.11 30.2
Fish and Fish Products 38.27 17.3 53.81 20.8 43.53 18.4 29.42 14.8
Meat and Meat Products 28.49 12.9 24.42 9.4 18.49 7.8 20.57 10.3
Poultry 10.64 4.8 10.78 4.2 14.44 6.1 10.11 5.1
Eggs 6.29 2.8 7.66 3.0 5.39 2.3 6.01 3.0
Milk and Milk Products 11.93 5.4 10.31 4.0 9.64 4.1 8.44 4.2
Whole Milk 10.71 4.8 9.92 3.8 8.90 3.8 8.11 4.1
Milk Products 1.23 0.6 0.39 0.1 0.74 0.3 0.33 0.2
Dried Beans, Nuts and Seeds 3.06 1.4 1.91 0.7 2.89 1.2 1.70 0.9
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 19.28 8.7 17.54 6.8 24.81 10.5 22.83 11.5
Green, Leafy and Yellow Veg. 8.09 3.7 5.50 2.1 8.69 3.7 8.94 4.5
Other Vegetables 11.19 5.1 12.04 4.7 16.12 6.8 13.90 7.0
Fruits 3.78 1.7 4.16 1.6 3.40 1.4 3.89 2.0
Vitamin C-Rich Fruits 0.78 0.4 0.72 0.3 0.71 0.3 0.23 0.1
Other Fruits 3.00 1.4 3.44 1.3 2.69 1.1 3.66 1.8
MISCELLANEOUS 12.58 5.7 16.89 6.5 18.59 7.8 12.45 6.2
Beverages 9.28 4.2 12.65 4.9 13.83 5.8 9.31 4.7
Condiments and Spices 2.68 1.2 3.60 1.4 4.44 1.9 2.59 1.3
Others 0.62 0.3 0.64 0.2 0.32 0.1 0.55 0.3
TOTAL FOOD COST 220.94 100.0 258.50 100.0 237.09 100.0 199.26 100.0
Numbers may not add up to totals to totals due to rounding.
53
Philippine Nutrition Facts and Figures 2015
Table 24 continued…
54

Davao SOCCSKSARGEN ARMM Caraga


Food Group/Sub-Group One-day peso One-day peso One-day peso One-day peso
% % % %
value of food value of food value of food value of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 79.28 36.0 80.67 36.6 107.41 45.4 78.17 35.7
Rice and Rice Products 63.58 28.8 62.01 28.1 87.94 37.2 59.62 27.2
Corn and Corn Products 4.70 2.1 4.41 2.0 0.29 0.1 5.89 2.7
Other Cereal Products 10.99 5.0 14.25 6.5 19.19 8.1 12.66 5.8
Starchy Roots and Tubers 1.15 0.5 1.24 0.6 5.56 2.4 0.89 0.4
Sugars and Syrups 3.65 1.7 5.16 2.3 7.04 3.0 3.87 1.8
Fats and Oils 4.56 2.1 4.90 2.2 8.31 3.5 4.15 1.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 80.88 36.7 68.57 31.1 50.71 21.4 76.71 35.0
Fish and Fish Products 44.91 20.4 41.60 18.9 47.00 19.9 48.76 22.3
Meat and Meat Products 27.50 12.5 17.79 8.1 1.13 0.5 19.81 9.0
Poultry 8.47 3.8 9.18 4.2 2.59 1.1 8.14 3.7
Eggs 7.59 3.4 7.08 3.2 5.79 2.4 7.78 3.6
Milk and Milk Products 6.88 3.1 6.21 2.8 4.97 2.1 5.29 2.4
Whole Milk 6.76 3.1 5.78 2.6 4.97 2.1 5.08 2.3
Milk Products 0.12 0.1 0.43 0.2 0.01 0.0 0.21 0.1
Dried Beans, Nuts and Seeds 1.72 0.8 2.30 1.0 2.73 1.2 2.89 1.3
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 20.66 9.4 26.03 11.8 21.78 9.2 22.44 10.2


Green, Leafy and Yellow Veg. 7.23 3.3 8.77 4.0 6.82 2.9 7.45 3.4
Other Vegetables 13.42 6.1 17.26 7.8 14.96 6.3 14.98 6.8
Fruits 2.33 1.1 5.07 2.3 5.05 2.1 3.66 1.7
Vitamin C-Rich Fruits 0.21 0.1 1.51 0.7 0.87 0.4 0.66 0.3
Other Fruits 2.12 1.0 3.56 1.6 4.18 1.8 3.00 1.4
MISCELLANEOUS 11.79 5.3 13.44 6.1 17.19 7.3 13.15 6.0
Beverages 9.35 4.2 9.86 4.5 12.94 5.5 10.01 4.6
Condiments and Spices 2.05 0.9 3.05 1.4 3.86 1.6 2.94 1.3
Others 0.39 0.2 0.54 0.2 0.39 0.2 0.21 0.1
TOTAL FOOD COST 220.49 100.0 220.66 100.0 236.55 100.0 219.00 100.0
Numbers may not add up to totals to totals due to rounding.
Philippine Nutrition Facts and Figures 2015

Food Cost by Wealth Quintile

Disaggregating by wealth quintile, the total household food cost per day increased with
increasing wealth status (Table 25). The richest households recorded more than twice the total food
cost of the poorest households. Although the peso value of cereals and cereal products, particularly
rice and rice products and other cereal products, was highest among the rich and the richest, the cost
of corn and corn products was highest among the poorest households. More so, the richest households
registered the highest food cost for fish, meat, and poultry, eggs, milk and milk products, vegetables,
fruits, and miscellaneous food due to the household’s increasing financial capacity with improving
socio-economic status.

Food and Nutrition Research Institute 55


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Philippine Nutrition Facts and Figures 2015
Table 25. Mean one-day household food cost and percent contribution to total food cost by food group and wealth quintile: Philippines, 2015
56

Poorest Poor Middle Rich Richest


One-day One-day One-day One-day One-day
Food Group/Sub-Group
peso value % peso value % peso value % peso value % peso value %
of food of food of food of food of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 75.66 44.5 80.24 38.7 80.25 34.1 87.06 28.7 96.35 24.4
Rice and Rice Products 57.58 33.9 58.95 28.4 58.47 24.8 59.22 19.5 60.99 15.5
Corn and Corn Products 8.76 5.2 5.69 2.7 2.31 1.0 1.28 0.4 1.55 0.4
Other Cereal Products 9.32 5.5 15.59 7.5 19.48 8.3 26.56 8.8 33.81 8.6
Starchy Roots and Tubers 2.52 1.5 1.39 0.7 1.77 0.8 2.81 0.9 5.30 1.3
Sugars and Syrups 3.66 2.2 4.62 2.2 4.98 2.1 6.75 2.2 8.20 2.1
Fats and Oils 4.40 2.6 6.28 3.0 6.17 2.6 8.77 2.9 10.76 2.7
BODY-BUILDING FOOD
Fish, Meat, and Poultry 40.07 23.6 58.49 28.2 79.76 33.9 115.11 38.0 164.19 41.6
Fish and Fish Products 28.25 16.6 35.01 16.9 39.30 16.7 44.49 14.7 56.83 14.4
Meat and Meat Products 7.78 4.6 16.17 7.8 27.71 11.8 49.50 16.3 74.07 18.8
Poultry 4.04 2.4 7.31 3.5 12.75 5.4 21.12 7.0 33.29 8.4
Eggs 4.29 2.5 6.60 3.2 7.93 3.4 9.18 3.0 10.43 2.6
Milk and Milk Products 3.22 1.9 6.66 3.2 8.69 3.7 14.67 4.8 23.03 5.8
Whole Milk 3.02 1.8 6.29 3.0 8.07 3.4 12.99 4.3 19.35 4.9
Milk Products 0.21 0.1 0.38 0.2 0.62 0.3 1.67 0.6 3.68 0.9
Dried Beans, Nuts and Seeds 1.82 1.1 2.42 1.2 2.88 1.2 4.18 1.4 4.11 1.0
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 19.90 11.7 21.25 10.2 22.00 9.3 26.08 8.6 32.55 8.3
Green, Leafy and Yellow Veg. 7.61 4.5 7.07 3.4 6.73 2.9 6.76 2.2 8.50 2.2
Other Vegetables 12.29 7.2 14.18 6.8 15.27 6.5 19.32 6.4 24.05 6.1
Fruits 2.50 1.5 3.21 1.5 4.00 1.7 6.50 2.1 13.07 3.3
Vitamin C-Rich Fruits 0.58 0.3 0.65 0.3 0.81 0.3 1.30 0.4 2.58 0.7
Other Fruits 1.92 1.1 2.56 1.2 3.19 1.4 5.21 1.7 10.49 2.7
MISCELLANEOUS 11.89 7.0 16.22 7.8 17.06 7.2 22.08 7.3 26.34 6.7
Beverages 8.86 5.2 12.09 5.8 12.94 5.5 15.50 5.1 18.86 4.8
Condiments and Spices 2.56 1.5 3.19 1.5 3.25 1.4 5.11 1.7 5.39 1.4
Others 0.47 0.3 0.94 0.5 0.87 0.4 1.48 0.5 2.09 0.5
TOTAL FOOD COST 169.94 100.0 207.39 100.0 235.51 100.0 303.20 100.0 394.34 100.0
Numbers may not add up to totals due to rounding.
Philippine Nutrition Facts and Figures 2015

3.8. Household Energy and Nutrient Intake

Reference values from the PDRI were used in the evaluation of energy and nutrients intakes.
Results show that three (3) out of 10 (31%) households met 100% of the recommended energy intake
(REI), with an average energy intake of 7597 kilocalories a day (Figure 10). The Estimated Average
Requirement (EAR) was utilized for the assessment of adequacy for protein and micronutrients.
Average daily protein intake was computed at 231.1 grams, with about six (6) out of 10 households
(59.6%) met the EAR for protein. Among micronutrients, niacin obtained the highest proportion of
households (85.1%) meeting the EAR for this B-vitamin, while EAR for the rest of the nutrients were
satisfied by less than half of the household population. Meanwhile, three (3) out of 10 households met
the EAR for vitamin C (32.5%) and thiamin (33.2%). Two (2) out of 10 households met the
recommended intakes for riboflavin (20%) and vitamin A (25%), respectively. The two (2) minerals,
calcium and iron, posted the lowest adequacy levels, with only 16 and 9.2% of households meeting
the EAR, respectively.

Figure 10. Proportion of households with energy and nutrient intake meeting 100% REI
and EAR for nutrients: Philippines, 2015

Energy and Nutrient Intake by Place of Residence

Disaggregating the energy and nutrient intakes by place of residence, urban households
manifested higher energy intake compared with rural households (7644 and 7556 kcal, respectively)
(Figure 11). However, a higher proportion of households in rural areas (32.8%) than in urban areas
(28.9%) were able to meet 100% energy recommendation. Mean protein intake (242.8 grams) and
proportion of households meeting EAR for protein (62.1%) was relatively higher in urban than in
rural households. This may be due to a diversified diet and increased consumption of meat and meat
products and milk among urban households. Mean intakes and proportion of households meeting EAR
for niacin, thiamin, and riboflavin in urban households (87.9, 36.7, and 22.9%, respectively) were

Food and Nutrition Research Institute 57


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Philippine Nutrition Facts and Figures 2015

higher compared with rural households (83.5, 30.2, and 17.4%, respectively). Rural households
registered higher mean intake and proportion of households meeting the EAR for vitamin C (34.7%),
while more urban households were able to meet the EAR for vitamin A. In addition, the proportion of
households meeting EAR for calcium was higher in rural areas while the proportion of households
meeting EAR for iron was higher in urban areas. This was probably due to high intake of fish and fish
products and vegetables among rural households and meat and meat products among urban
households.

Figure 11. Proportion of households with energy and nutrient intake meeting 100% REI and
EAR for nutrients by place of residence: Philippines, 2015

Energy and Nutrient Intake by Region

Disaggregating by region, CAR registered the highest proportion of households meeting


100% of recommended energy while Northern Mindanao recorded the lowest (Table 26). Relative to
the national average, CAR, ARMM, Cagayan Valley, Zamboanga Peninsula, Western Visayas,
SOCCSKSARGEN, Ilocos, and Eastern Visayas obtained higher proportion of households meeting
the energy recommendation. Meanwhile, the proportion of households meeting EAR for protein was
highest in NCR (66.6%) and lowest in MIMAROPA (51%). Five (5) other regions that obtained
above-national average proportion of households meeting EAR for protein include Zamboanga
Peninsula, Cagayan Valley, CALABARZON, Central Luzon, and Western Visayas. Moreover,
Cagayan Valley attained the highest proportion of households meeting EAR for various nutrients such
as iron, calcium, vitamin A, riboflavin, and vitamin C. NCR posted the highest proportion of
households meeting EAR for thiamin, while Western Visayas registered the highest proportion of
households meeting EAR for niacin. Finally, regions having the lowest proportion of households
meeting EAR for nutrients were Davao (iron and thiamin), Northern Mindanao (calcium and
riboflavin), MIMAROPA (vitamin A), Central Visayas (niacin), and Eastern Visayas (vitamin C).

58 Food and Nutrition Research Institute


Department of Science and Technology
Table 26. Proportion of households with energy and nutrient intake meeting 100% REI and EAR for nutrients by region: Philippines, 2015

Energy Protein Iron Calcium


(kcal) (g) (mg) (g)
Department of Science and Technology
Food and Nutrition Research Institute

Region Mean Mean Mean Mean


Intake % CV Intake % CV Intake % CV Intake % CV
(g) (g) (g) (g)
Philippines 7597 31.0 0.6 231.1 59.6 0.7 38.8 9.2 0.8 1.66 16.0 1.2
NCR 8330 30.8 2.0 275.2 66.6 2.4 45.5 11.2 2.7 1.84 14.7 5.7
CAR 8086 38.7 2.2 242.9 58.1 3.7 42.4 11.4 3.0 1.85 21.1 3.3
Ilocos Region 7170 32.6 2.8 220.0 57.9 2.9 39.3 12.0 3.9 1.74 18.3 3.7
Cagayan Valley 7225 35.1 2.6 216.0 63.1 3.5 39.8 15.0 3.6 1.75 24.9 2.8
Central Luzon 7618 28.5 1.5 234.9 61.4 1.7 40.2 8.9 2.7 1.60 14.3 3.9
CALABARZON 7058 29.3 1.9 220.9 62.1 1.8 37.6 9.1 2.0 1.43 12.2 1.9
MIMAROPA 6504 28.0 3.4 202.2 51.0 4.0 32.2 11.5 3.8 1.43 17.4 3.8
Bicol 8035 30.8 2.2 229.2 57.9 1.9 39.4 7.6 2.4 1.81 17.8 4.2
Western Visayas 7270 33.3 2.0 217.2 60.5 2.1 36.5 9.1 3.7 1.70 21.6 4.3
Central Visayas 7279 30.3 2.1 221.0 55.9 2.4 34.3 6.6 3.6 1.51 14.0 3.1
Eastern Visayas 7682 31.9 1.5 232.5 58.4 2.6 37.5 6.8 2.4 1.73 16.8 4.7
Zamboanga
8049 34.1 3.2 246.8 65.4 2.5 40.2 9.2 4.4 1.96 20.6 5.3
Peninsula

Philippine Nutrition Facts and Figures 2015


Northern Mindanao 7273 26.7 1.8 207.9 52.6 3.3 34.5 6.7 2.9 1.44 12.0 3.9
Davao 7379 27.2 2.4 221.4 52.0 3.2 34.9 6.4 3.1 1.54 13.4 5.4
SOCCSKSARGEN 7206 33.1 3.3 213.9 55.5 4.0 36.8 8.9 3.3 1.67 16.3 5.7
ARMM 9738 38.4 4.1 257.5 55.6 3.6 46.0 11.8 4.2 1.91 15.1 4.4
Caraga 7523 28.2 1.7 223.9 55.1 2.2 36.4 6.6 2.2 1.67 13.3 5.1
* 100% REI
Using PDRI 2015
59
Philippine Nutrition Facts and Figures 2015
Table 26 continued…
60

Vitamin A Vitamin C Thiamin Riboflavin Niacin


(mcg RE) (mg) (mg) (mg) (mg)
Region Mean Mean Mean Mean Mean
Intake % CV Intake % CV Intake % CV Intake % CV Intake % CV
(g) (g) (g) (g) (g)
Philippines 1916.8 25.0 4.2 180.4 32.5 1.7 3.41 33.2 0.9 2.94 20.0 1.1 76.1 85.1 0.7
NCR 2608.6 29.8 10.2 179.6 28.5 4.1 4.21 43.4 2.6 3.80 26.5 3.8 87.5 88.2 2.2
CAR 1858.9 25.0 9.9 207.0 39.1 6.9 3.81 42.4 4.9 3.10 24.5 4.3 84.6 86.7 3.6
Ilocos Region 1993.9 28.2 14.5 167.2 32.1 6.9 3.40 34.8 4.7 2.87 20.2 4.5 72.8 86.4 2.9
Cagayan Valley 2421.2 30.9 16.1 207.2 44.7 6.5 3.43 40.2 4.7 3.17 26.9 5.9 71.1 89.3 2.6
Central Luzon 2263.4 26.4 12.1 155.8 26.1 4.9 3.60 36.2 2.3 3.09 22.2 2.3 76.6 88.9 1.7
CALABARZON 2050.8 27.8 8.3 160.6 31.0 5.2 3.35 37.2 2.4 3.00 24.2 2.4 72.2 85.6 1.9
MIMAROPA 1039.5 15.4 9.5 166.8 26.0 11.9 2.67 26.1 4.7 2.13 16.4 4.4 71.0 83.1 4.2
Bicol 1871.1 24.7 8.6 219.5 38.5 5.0 3.30 26.9 3.5 2.95 19.1 3.8 74.7 85.8 2.0
Western Visayas 1927.4 26.6 24.8 174.4 33.8 7.4 3.03 29.5 1.9 2.72 17.0 6.0 73.3 89.6 1.7
Central Visayas 1449.9 24.5 8.5 177.3 35.1 5.8 3.19 30.1 4.4 2.55 15.1 3.7 65.2 71.8 3.6
Eastern Visayas 1402.5 19.1 9.4 161.8 25.4 6.8 3.20 28.5 3.4 2.72 16.8 4.0 77.2 88.3 2.5
Zamboanga
1939.7 21.2 15.6 213.5 33.4 11.8 3.22 27.6 4.1 2.85 17.0 4.9 76.1 79.1 3.5
Peninsula
Northern Mindanao 1518.4 21.2 14.1 202.9 36.2 9.3 3.16 29.3 3.7 2.45 13.0 5.0 67.8 74.1 3.9
Department of Science and Technology
Food and Nutrition Research Institute

Davao 1554.1 18.1 15.3 157.9 31.5 6.9 2.98 23.4 3.3 2.63 15.6 4.5 75.7 84.8 3.1
SOCCSKSARGEN 1510.6 21.9 11.0 215.7 42.8 7.2 3.07 28.1 3.8 2.56 15.4 5.0 77.0 85.4 4.1
ARMM 1191.8 16.4 6.6 231.8 36.4 12.5 4.16 35.0 8.6 2.89 16.0 4.1 101.5 88.0 4.6
Caraga 1630.9 22.4 14.7 167.5 27.3 6.0 3.15 23.6 2.7 2.68 16.1 5.6 72.8 80.3 2.7
Using PDRI 2015
Philippine Nutrition Facts and Figures 2015

Energy and Nutrient Intake by Wealth Quintile

The wealth quintile is correlated to the mean intake and proportion of households meeting
EAR for most nutrients except iron and vitamin C (Table 27). The proportion of households meeting
100% recommended energy was lowest among households in the middle quintile (29.2%). The poor
wealth quintile, on the other hand, recorded the lowest proportion of households meeting the EAR for
iron 8.3% while vitamin C adequacy was lowest among households in the middle quintile (28.5%),
which may be attributed to low vegetable and fruit intake.

Table 27. Proportion of households with energy and nutrient intake meeting 100% REI and EAR for
nutrients by wealth quintile: Philippines, 2015

ENERGY/NUTRIENTS
Wealth Quintile Energy Protein Iron Calcium Vitamin A Vitamin C Thiamin Riboflavin Niacin
(kcal) (g) (mg) (g) (mcg RE) (mg) (mg) (mg) (mg)
Poorest
Mean Intake 7182 194.1 33.5 1.51 1188.6 198.3 2.82 2.14 65.2
Proportion of HH 29.3 47.2 8.7 14.9 16.8 36.2 23.7 10.6 75.5
Poor
Mean Intake 7393 213.2 36.2 1.69 1367.6 169.7 3.08 2.55 71.2
Proportion of HH 29.6 54.2 7.5 15.7 18.6 31.3 27.8 14.4 81.8
Middle
Mean Intake 7398 221.2 37.2 1.60 1795.3 156.9 3.25 2.86 73.4
Proportion of HH 29.2 56.3 8.3 15.7 23.0 28.5 29.3 18.0 86.2
Rich
Mean Intake 7788 246.3 41.4 1.69 2369.9 168.2 3.75 3.32 80.1
Proportion of HH 32.0 65.6 9.7 15.6 29.2 29.9 39.0 24.9 89.1
Richest
Mean Intake 8191 278.4 45.6 1.82 2825.7 213.7 4.12 3.75 89.9
Proportion of HH 34.7 73.9 11.7 18.2 37.0 37.6 45.8 31.7 92.5
* 100% RENI
Using PDRI 2015

3.9. Percent Contribution of Food Groups to Energy and Nutrient Intake

Among food groups, cereals and cereal products, specifically rice and rice products, have the
greatest share of energy and nutrient intake. Cereals and cereal products, as a whole, contributed the
bulk of carbohydrate intake at 86.8%, more than two-thirds (68.9%) of energy intake, more than half
of thiamin (57.4%) and niacin (52.4%) intake, almost half of protein (48.7%) and iron (46.7%) intake,
one-third of riboflavin intake (33.7%), and one-fourth of calcium intake (26.7%). In particular, food
items under rice and rice products were the main contributors of energy (56.6%), protein (38.5%),

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carbohydrates (73.8%), iron (31.4%), thiamin (36%), riboflavin (20.4%), niacin (44.4%), and calcium
(19.6%) (Figure 12). Aside from rice and rice products, calcium was mainly contributed by fish and
fish products (25.3%), vegetables (16.6%), and milk and milk products (10%). Vitamin A was supplied
mainly by meat and meat products (26.2%), followed by vegetables (17.3%), particularly green, leafy
and yellow vegetables (15.7%), and poultry (14.4%). Intake of vitamin C was mostly supplied by
vegetables (62.4%), followed by fruits (13.1%), starchy roots and tubers (7.8%), and beverages
(5.9%).

Energy 68.9 6.1 7.6


Protein 48.7 18.9 12.9
Iron 46.7 8.9 7.9 13.3 3.5
Calcium 26.7 25.3 10.0 16.6
Vitamin A 12.5 26.2 14.4 9.8 6.3 17.3 4.6
Vitamin C 7.8 62.4 13.1 5.9
Thiamin 57.4 16.6 7.7
Riboflavin 33.7 11.2 13.2 8.2 9.1 9.6
Niacin 52.4 19.3 9.3 7.2 5.1
Carbohydrates 86.8
Fats 15.7 31.9 31.6
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 12. Percent contribution of food groups to energy and nutrient intake: Philippines, 2015

Percent Contribution of Food Groups to Energy and Nutrient Intake by Place of Residence

Most nutrients, except for carbohydrates, calcium, and vitamin C, were consumed in greater
amounts in urban households. Food items classified under cereals and cereals products were the main
contributors of energy, protein, carbohydrates, iron, thiamin, riboflavin, and niacin for urban and rural
households, with higher contributions among urban households for all these nutrients. Although rural
and urban households have similar principal sources of calcium, higher contributions were from fish
and fish products, and vegetables for rural households and from cereals and cereal products and milk
and milk products for urban households. As for vitamin A intake, meat and meat products and poultry
contributed higher proportions to urban household intake while fish and fish products and vegetables
provided higher intake for rural households. Vitamin C intake was higher in rural areas than in urban
areas due to higher consumption of vitamin C-rich food such as vegetable, fruits, and starchy roots
and tubers. Contribution of vegetables and starchy roots and tubers to vitamin C intake was higher
among rural households than their urban counterparts (Figure 13).

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Rural 72.6 5.9 4.9 Rural 53.0 20.5 9.0

Urban 64.8 6.3 10.7 Urban 44.2 17.3 17.0 8.6

0% 20% 40% 60% 80% 100% 0% 20% 40% 60% 80% 100%
0% 20% 40%Energy
60%Title 80% 100% 0% 20% 40%Protein
60% 80% 100%

Rural 47.1 9.6 15.7 Rural 26.2 28.1 7.4 19.0

Urban 46.3 8.0 10.4 10.9 Urban 27.3 22.1 13.1 13.7

0% 20% 40% 60% 80% 100% 0% 20% 40% 60% 80% 100%
0% 20% 40%IronTitle
60% 80% 100% 0% 20% Calcium
40% 60% 80% 100%

Rural 15.1 22.3 11.3 22.6 Rural 9.5 68.1 12.7

Urban 10.4 29.5 17.0 12.7 Urban 5.5 54.9 13.7 9.5
0% 20% 40% 60% 80% 100% 0% 20% 40% 60% 80% 100%
0% 20% 40%Vitamin
60% A 80% 100% 0% 20% 40%
Vitamin60%
C 80% 100%

Rural 61.6 11.7 9.5 Rural 36.0 12.7 10.0 12.3

Urban 53.3 21.5 6.0 Urban 31.5 9.8 16.2 7.0

0% 20% 40% 60% 80% 100% 0% 20% 40% 60% 80% 100%
0% 20% 40%Thiamin
60% 80% 100% 0% 20% Riboflavin
40% 60% 80% 100%

Rural 56.0 20.3 6.5 Rural 87.5 3.3 1.8

Urban 48.6 18.2 12.2 Urban 86.0 2.9 3.1

0% 20% 40% 60% 80% 100% 0% 20% 40% 60% 80% 100%
0% 20% 40%Niacin
60% 80% 100% 75% 80% 85% 90%
Carbohydrates 95% 100%

Rural 17.2 37.1 24.2

Urban 14.5 27.9 37.3

0% 20% 40% 60% 80% 100%


0% 20% 40%Fats60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 13. Percent contribution of food groups to energy and nutrient intake by place of residence:
Philippines, 2015

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Percent Contribution of Food Groups to Energy and Nutrient Intake by Region

Disparities were observed in the nutrient contribution of various food groups among different
regions. In ARMM, rice and rice products supplied the highest amount of energy (70.4%), protein
(56.1%), iron (41.9%), thiamin (54.7%), and riboflavin (33%), while in NCR, rice and rice products
contributed the least in terms of energy (45.9%), protein (28.6%), iron (23.9%), thiamin (25.1%),
riboflavin (14.1%), and niacin (33.7%) (Appendix 18). Nevertheless, cereals and cereal products
contributed at least half of the energy intake in all regions.

Energy
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 14. Percent Contribution of food groups to energy intake by region: Philippines, 2015

Across regions, cereals and cereal products served as the main source of energy, protein, iron,
riboflavin, thiamin, niacin, and carbohydrates. Among body-building food, meat and meat products
were the biggest contributor of protein in NCR, CALABARZON, and CAR. Meanwhile, fish and fish
products generally supplied most of the protein for the rest of the regions with the highest percent
contribution recorded in MIMAROPA. Fish and fish products were the major contributors of calcium,
contributing the highest share of intake in Zamboanga Peninsula. Meanwhile, vitamin A was
contributed mainly by meat and meat products in NCR, CAR, Ilocos, Cagayan Valley, Central Luzon,
CALABARZON, Zamboanga Peninsula, Davao, and Caraga; by fish and fish products in
MIMAROPA; and, by poultry in Western Visayas. Moreover, vitamin A was largely contributed by
vegetables in MIMAROPA, Bicol, Zamboanga Peninsula, Northern Mindanao, SOCCSKSARGEN,
and ARMM. Except for NCR, more than half of vitamin C intake was supplied by vegetables in all

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regions, with the highest percent contribution noted in Central Visayas at 80%. Fruits, starchy roots
and tubers, and beverages were also sources of vitamin C across regions (Figure 14-24).

Protein
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%

Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 15. Percent contribution of food groups to protein intake by region: Philippines, 2015

Iron
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 16. Percent contribution of food groups to iron intake by region: Philippines, 2015

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Calcium
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 17. Percent contribution of food groups to calcium intake by region: Philippines, 2015

Vitamin A
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 18. Percent contribution of food groups to vitamin A intake by region: Philippines, 2015

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Vitamin C
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%

Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 19. Percent contribution of food groups to vitamin C intake by region: Philippines, 2015

Thiamin
NCR

Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 20. Percent contribution of food groups to thiamin intake by region: Philippines, 2015

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Riboflavin
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN

Caraga
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 21. Percent contribution of food groups to riboflavin intake by region: Philippines, 2015

Niacin
MIMAROPA
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 22. Percent contribution of food groups to niacin intake by region: Philippines, 2015

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Carbohydrates
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 23. Percent contribution of food groups to carbohydrate intake by region: Philippines,
2015

Fats
NCR
CAR
Ilocos
Cagayan Valley
Central Luzon
CALABARZON
MIMAROPA
Bicol
Western Visayas
Central Visayas
Eastern Visayas
Zamboanga Peninsula
Northern Mindanao
Davao
SOCCSKSARGEN
ARMM
Caraga
0% 20% 40% 60% 80% 100%
Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 24. Percent contribution of food groups to fat intake by region: Philippines, 2015

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Percent Contribution of Food Groups to Energy and Nutrient Intake by Wealth Quintile

Across wealth quintiles, cereals and cereal products contributed the highest percentage of
nutrients, such as energy, protein, iron, thiamin, riboflavin, niacin, and carbohydrates, especially
among the poorest households. Meat and meat products served as the main source of animal protein
among the richest quintiles, whereas fish and fish products supplied most of the protein for other
wealth quintiles. Major sources of calcium across wealth quintiles included cereals and cereal
products, fish and fish products, vegetables, and milk and milk products. A higher intake of milk and
milk products was observed in households with higher wealth quintile compared with those in the
lowest quintiles. Green, leafy and yellow vegetables were the chief contributor of vitamin A for the
poor and poorest, poultry for those in the middle quintiles, and meat and meat products for the rich
and richest households. Vitamin C intake of all households was predominantly contributed by
vegetables, followed by fruits and starchy roots and tubers. Fat intake was largely contributed by fats
and oils among the poorest quintile, and by meat and meat products among the richest quintile (Figure
25-35).

Energy
Poorest
Poor
Middle
Rich
Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 25. Percent contribution of food groups to energy intake by wealth quintile: Philippines, 2015

Protein
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 26. Percent contribution of food groups to protein intake by wealth quintile: Philippines, 2015

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Iron
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 27. Percent contribution of food groups to iron intake by wealth quintile: Philippines, 2015

Calcium
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 28. Percent contribution of food groups to calcium intake by wealth quintile: Philippines,
2015

Vitamin A
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 29. Percent contribution of food groups to vitamin A intake by wealth quintile:
Philippines, 2015

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Vitamin C
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others

Figure 30. Percent contribution of food groups to vitamin C intake by wealth quintile:
Philippines, 2015

Thiamin
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 31. Percent contribution of food groups to thiamin intake by wealth quintile: Philippines,
2015

Riboflavin
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 32. Percent contribution of food groups to riboflavin intake by wealth quintile:
Philippines, 2015

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Niacin
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 33. Percent contribution of food groups to niacin intake by wealth quintile: Philippines,
2015

Carbohydrates
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 34. Percent contribution of food groups to carbohydrate intake by wealth quintile:
Philippines, 2015

Fats
Poorest

Poor

Middle

Rich

Richest

0% 20% 40% 60% 80% 100%


Cereals and Cereal Products Starchy Roots and Tubers Sugars and Syrups
Fats and Oils Fish and Fish Products Meat and Meat Products
Poultry Eggs Milk and Milk Products
Dried Beans, Nuts and Seeds Vegetables Fruits
Beverages Condiments and Others
Figure 35. Percent contribution of food groups to fat intake by wealth quintile: Philippines, 2015

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4. CONCLUSION

Results of the 2015 Updating Survey on Household Food Consumption in this monograph led to the
following conclusions:

 At the household level, the typical Filipino diet remained a combination of rice-vegetable-fish
diet. In terms of weight, the total food intake amounted to 3400 grams, of which 36.2% comes
from rice, 14.6% from vegetables, and 11.5% from fish.

 Households located in urban areas had higher food intake of other cereal products, fats and
oils, meat and meat products, poultry, eggs, milk and milk products, and miscellaneous food
compared with rural households, which registered higher intake of rice and rice products,
starchy roots and tubers, and vegetables.

 Among regions, ARMM recorded the highest total intake and consumption of rice and rice
products, starchy roots and tubers, sugars and syrups, fish and fish products, and other fruits,
while NCR recorded the highest intake of other cereal products, meat and meat products,
milk and milk products, and beverages. Consumption of dried beans, nuts and seeds was
highest in CAR and Cagayan Valley. Meanwhile, CALABARZON obtained the highest
intake of eggs, while fats and oils were highly consumed in the Bicol region. Across the
country, SOCCSKSARGEN exhibited the highest intake of green, leafy and yellow
vegetables and vitamin C-rich fruits. Lastly, MIMAROPA registered the lowest total food
intake among all regions and the lowest consumption of milk and milk products and dried
beans, nuts and seeds.

 Collectively, households with the largest sizes or number of members manifested the highest
food intake. Rice and rice products remained the most consumed food group, followed by fish
and fish products and vegetables, regardless of the number of household members.

 Households belonging to the richest quintile recorded the highest total weight of food
consumed and have more costly and diverse food intake as against lower wealth quintiles.

 Plants were still the major food source. Rice, coconut oil, and coarse salt were included
among the most commonly consumed food.

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 Among the processed food eaten, processed meat was highly consumed by urban households,
while rural households preferred processed fish such as canned and dried sardines.

 Three (3) out of 10 households in the country (32.2%) took their meals or snacks outside their
homes, with the rich and richest households, those located in urban areas, and those residing
in NCR recorded the highest frequency of dining out.

 The daily household actual cost of food consumed in 2015 was Ᵽ262.87. Rural households
spent Ᵽ226.17 per day on food, while urban households spent Ᵽ304.62. The biggest share of
costs was spent on fish, meat, and poultry, followed by cereals and cereal products and
vegetables.

 A daily plate waste of 62 grams, composed of vegetables (5 grams), rice (43 grams), fish (6
grams), and meat and meat products (1 gram), either discarded or fed to pets by the
household, resulted in a total loss equivalent to 172 kilocalories per day of dietary energy.
Highest amount of plate waste, mainly composed of rice and rice products, was observed
among rural households (72 grams), those in the poor quintile (69 grams) and in CAR (103
grams).

 Only three (3) out of (31%) households met 100% of the energy recommendation. Thus, 69%
of the population remained energy deficient, indicating the failure of achieving the MDG
target of 37.1%.

 Urban households posted higher energy intakes (7644 kcal) than its rural counterparts (7556
kcal). However, a lower proportion of urban households (28.9%) met 100% of the energy
recommendation compared with rural households (32.8%).

 Among regions, the proportion of households meeting 100% of the recommended energy
intake was highest in CAR (38.7%) and lowest in Northern Mindanao (26.7%).

 A total energy of 7597 kilocalories was contributed by all food groups per household. Rice
and rice products were the principal contributors of energy, protein, iron, thiamin, riboflavin,
niacin, and carbohydrates. Fish, meat, and poultry were also a major source of protein.
Intakes of energy, protein, fats, iron, vitamin A, thiamin, riboflavin, and niacin were higher
among urban households than those in compared with rural households. Rice and rice
products were the main contributors of energy, protein, iron, thiamin, and niacin in both rural
and urban households.
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 Among regions, the highest intake of energy was recorded in ARMM, while the lowest
energy intake was registered in MIMAROPA. By wealth quintile, the percent contribution of
rice and rice products to energy, protein, iron, thiamin, riboflavin, and niacin was highest
among the poorest households and decreased as wealth quintile progressed. Meat and meat
products were the main sources of animal protein for the richest households, while fish and
fish products supplied protein for the rest of the quintiles.

In this manuscript of the 2015 Updating Survey, household food consumption data were presented as
total household intake and not as mean “per capita” or per person household intake in a day, as was
the custom in previous surveys. Nevertheless, consumption data were reported following the previous
format in the appendices section of this report. Reporting of total food intake for the entire household
rather than on “per capita” basis will minimize errors, since computation of “per capita” food intake
does not consider the age, sex, and physiological status of household members but rather divides the
total household intake by the number of members who partook of the meals.

Moreover, reporting of “per capita” intake shall be discontinued after this report. Succeeding
manuscripts on household food intake will report the intake as total consumption of households.

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5. REFERENCES

Books/Journals:

Philippine Statistics Authority. (2014). 2013 Philippines National Demographic and Health Survey:
Preliminary Report.

Department of Science and Technology - Food and Nutrition Research Institute. (2007). Facts and
Figures Updating 2005. Bicutan, Taguig City, Metro Manila.

Department of Science and Technology - Food and Nutrition Research Institute. (2010). Facts and
Figures 2008. Bicutan, Taguig City, Metro Manila.

Department of Science and Technology - Food and Nutrition Research Institute. (2013). Facts and
Figures Updating 2011. Bicutan, Taguig City, Metro Manila.

Department of Science and Technology - Food and Nutrition Research Institute. (2013). 8th National
Nutrition Survey Field Operations Manual: Dietary Survey.

Department of Science and Technology - Food and Nutrition Research Institute. (2015). Philippine
Dietary Reference Intakes 2015: Summary of Recommendations. Bicutan, Taguig City
Metro Manila.

Philippine Food Fortification Program: List of fortified food products with Valid Certificate of
Product Registration DOH-BFAD Approved (as of May 2015)

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6. APPENDIX

A. HOUSEHOLD

Appendix 1. Mean one-day household food consumption by food group/sub-group: Philippines,


2015

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL
ENERGY-GIVING FOOD
Cereals and Cereal Products 1467 13.4 1441 1494 0.9
Rice 1231 14.2 1203 1259 1.2
Ordinary 1220 14.0 1193 1248 1.1
Special 7 2.0 4 11 26.6
Glutinous 3 0.5 2 4 16.5
Rice Products 33 1.8 29 36 5.6
Noodles (bihon) 9 0.6 8 10 6.4
Rice cakes 9 0.8 8 11 8.9
Others 14 1.4 11 17 9.9
Corn 100 6.8 87 114 6.8
Milled 85 6.4 73 98 7.5
On the cob 14 1.7 11 17 12.4
Others 1 0.3 0 1 30.1
Corn Products 2 0.4 1 3 17.0
Cornstarch n 0.0 n n 29.9
Others 2 0.4 1 3 17.5
Other Cereal Products 101 2.1 97 106 2.1
Pandesal 18 0.8 16 19 4.5
Bread 20 0.7 19 22 3.4
Cookies/biscuits 6 0.2 6 7 3.8
Cakes/pastries 3 0.2 3 4 6.4
Noodles 42 1.3 40 45 3.1
Flour (in own form) 2 0.2 2 3 10.2
Others 9 0.5 8 10 5.2
Starchy Roots and Tubers 54 3.4 47 60 6.3
Sweet potatoes, tubers and products 10 1.4 7 12 14.6
Potatoes and products 16 1.2 14 18 7.3
Cassava and products 19 2.7 14 25 13.9
Others 9 1.0 7 11 10.9
Sugars and Syrups 47 1.1 45 49 2.4
Sugars 33 0.8 31 34 2.6
Refined 8 0.4 8 9 5.3
Second class 6 0.5 5 7 7.4
Brown 18 0.7 16 19 4.0
Crude n 0.1 n n 24.8
Jams and Sweets 3 0.2 3 4 8.2
Softdrinks 8 0.4 7 9 4.8
Sherbet, ice drop, ice candy, etc. 3 0.4 2 4 15.4
Fats and Oils 60 1.6 57 63 2.7
Cooking oil (vegetable) 41 0.9 39 42 2.2
Coconut (as fat) 8 0.6 7 9 7.7
Coconut grated (as fat) 2 0.6 1 4 23.8
Coconut gata (as fat) 6 0.4 5 7 6.5
Pork drippings and lard 1 0.1 n 1 17.8
Butter (as fat) 1 0.3 1 2 21.5
Margarine 7 0.9 5 9 13.8
Peanut butter 1 0.1 1 1 12.7
Other fats and oils 2 0.2 2 2 9.5
n (negligible) if: less than 0.5 g

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Appendix 1 continued…

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL

BODY-BUILDING FOOD
Fish, Meat, and Poultry 740 9.9 721 760 1.3
Fresh fish 262 5.7 251 274 2.2
Tulingan 20 1.4 17 23 7.2
Bangus 38 1.8 34 41 4.8
Galunggong 37 2.0 33 40 5.4
Dilis buo 6 0.9 4 8 14.5
Alumahan 5 0.7 3 6 14.6
Tamban 20 1.8 17 24 8.9
Dalagang bukid 6 0.6 4 7 11.6
Sapsap 8 1.1 6 10 13.5
Bisugo 5 0.9 4 7 16.9
Tilapya 38 2.1 34 43 5.6
Albakora/Tambakol 9 0.9 8 11 9.8
Balila/Espada n 0.1 n n 99.9
Hasa-hasa 4 0.6 3 5 16.3
Lapu-lapu 1 0.4 1 2 24.2
Matangbaka 16 1.2 14 19 7.8
Maya-maya 3 0.6 2 5 18.6
Salay-salay 1 0.2 n 1 24.9
Silinyasi/Tunsoy 1 0.1 n 1 27.6
Tanigi 1 0.3 1 2 26.1
Other fresh fish and cooked fish recipes 43 3.3 37 50 7.7
Dried fish (as fresh fish) 45 2.1 40 49 4.8
Processed fish 51 1.4 49 54 2.8
Bagoong (as fresh fish) 7 0.5 6 8 7.1
Patis 2 0.2 1 2 10.1
Canned fish, sardines, etc. (as fresh fish) 37 1.2 34 39 3.3
Smoked fish, all tinapa type (as fresh fish) 6 0.7 5 8 10.4
Crustaceans and molluscs 33 2.3 29 38 6.7
Shrimp (all types) 8 1.6 5 11 18.8
Crabs 4 0.7 3 6 16.6
Squid/Octopus 7 0.7 6 9 10.5
Tahong (mussels) 3 0.5 2 4 20.5
Others 8 0.9 6 10 11.3
Dried and processed (as fresh) 1 0.2 1 1 19.3
Bagoong, alamang, etc. (as fresh) 2 0.2 2 3 11.2
Cooked/Mixed shellfish dishes 0 0.0 0 0 0.0
Fresh meat 140 4.5 132 149 3.2
Pork 124 4.3 115 132 3.4
Beef 13 1.4 11 16 10.5
Carabeef 2 0.5 1 3 30.1
Other fresh meat 2 0.4 1 2 22.0
Organ meat 19 1.4 16 22 7.4
Pig 11 1.1 9 13 10.1
Cow 1 0.2 1 1 23.2
Carabao n 0.1 n 1 38.7
Chicken and other poultry 6 0.7 5 7 12.0
Other organ meats (as fresh) n 0.1 0 n 47.3
Organ meat recipes 1 0.2 n 1 30.8
Liver spread n 0.1 n 1 25.0
Processed meat 85 2.7 80 91 3.2
Popular processed meat (as fresh) 83 2.6 77 88 3.2
Canned (as fresh meat) 3 0.4 2 3 15.3
Cooked meat recipes n 0.1 n 1 30.2
Poultry 103 3.7 96 111 3.6
Chicken 102 3.6 95 109 3.5
Other fowls 2 0.5 1 3 28.6
Others n 0.0 n n 63.6
n (negligible) if: less than 0.5 g

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Appendix 1 continued…

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL
Eggs 71 1.5 68 74 2.1
Hen's eggs 68 1.5 65 71 2.2
Duck's eggs 3 0.5 2 4 14.8
Other eggs 1 0.2 n 1 26.7
Milk and Milk Products 175 6.4 162 188 3.7
Fresh whole milk 1 0.3 1 2 19.7
Evaporated filled/recombined/whole milk 5 0.8 3 6 17.2
Powdered milk (as whole milk) 132 4.7 123 142 3.6
Infant formula 33 2.6 28 38 7.9
Whole/full cream 19 1.5 16 22 7.7
Filled 78 3.1 72 84 4.0
Skimmed 3 0.3 2 4 11.4
Condensed milk (as whole milk) 1 0.2 1 1 23.3
Milk products (as whole milk) 36 3.8 28 43 10.6
Cheese 12 1.0 10 14 8.7
Other milk products 24 3.6 17 31 15.0
Dried Beans, Nuts and Seeds 34 1.0 32 36 2.9
Mung beans and products 13 0.6 12 14 5.1
Soybeans and products 18 0.6 17 19 3.5
Soybeans n 0.0 n n 84.1
Soy sauce 15 0.4 14 16 2.8
Soybean milk preparations n 0.2 0 1 49.8
Other soybean products 3 0.4 2 4 14.5
Nuts and products 1 0.2 1 1 18.3
Peanuts 1 0.1 1 1 17.2
Other nuts and products n 0.1 n 1 49.3
Other dried beans/seeds and products 2 0.3 2 3 11.1

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 171 4.7 162 181 2.7
Green, leafy vegetables 103 2.9 97 109 2.8
Sweet potato tops 16 1.1 14 19 6.8
Kangkong 15 0.9 13 17 6.1
Malunggay 22 0.9 20 23 4.2
Alugbati 13 0.9 11 15 7.4
Pechay 10 0.7 8 11 7.1
Gabi leaves 6 0.5 5 7 9.8
Other green, leafy and cooked veg. 22 1.7 19 26 7.4
Squash fruit 59 3.1 53 66 5.3
Carrot and other yellow vegetables 9 0.5 8 10 5.4
Vitamin C-Rich Fruits 43 2.0 39 47 4.5
Tomatoes 20 0.8 18 21 3.8
Mango (green, semi-ripe, and ripe) 6 1.1 4 8 17.8
Papaya (semi-ripe and ripe) 5 0.7 3 6 15.3
Citrus fruits 7 0.6 6 8 8.1
Others 6 0.7 4 7 12.8
Other Fruits and Vegetables 425 9.9 406 445 2.3
Other Fruits 118 5.9 106 129 5.0
Bananas 77 3.4 70 83 4.4
Watermelon 1 0.5 0 2 43.1
Melon 1 0.5 n 2 57.3
Jackfruit 3 0.8 2 5 25.9
Pineapple 2 0.5 1 3 26.5
Young coconut 12 3.5 5 18 30.1
Kaimito n n n n 99.9
All other fruits 23 2.0 19 27 8.8
Other Vegetables 299 6.7 286 312 2.2
n (negligible) if: less than 0.5 g

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Appendix 1 continued…

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL
Eggplant 44 1.7 40 47 4.0
String beans 35 1.6 32 38 4.4
Abitsuelas 3 0.3 2 3 13.5
Other fresh leguminous pods 4 0.4 3 5 9.9
Jackfruit (unripe) 9 1.0 7 11 11.3
Gourds (bottle and sponge) 30 1.8 27 34 6.0
Green papaya 35 3.0 29 41 8.5
Cabbage 11 0.6 10 12 5.7
Ginger 3 0.2 3 4 5.2
Ampalaya (bitter gourd) fruit 16 0.9 15 18 5.3
Sayote fruit 21 2.1 17 26 10.0
Okra 14 0.7 13 16 4.8
Gabi stalk 6 0.9 5 8 13.4
Onion 19 0.4 19 20 2.1
Garlic 7 0.2 7 8 3.0
Bamboo shoot 6 0.8 5 8 12.3
Pepper (all variety) 4 0.2 3 4 6.2
Banana heart 12 1.3 10 15 10.7
All other vegetables 18 1.8 15 22 9.7
Cooked mixed vegetables (as fresh) n 0.1 0 n 56.0
Canned and processed fruits/veg. (as fresh) 9 0.7 7 10 8.7
Fruit juices 2 0.5 1 3 22.6
Other canned and processed fruits (as fresh) 1 0.1 n 1 19.5
Canned and processed vegetables (as fresh) 6 0.5 5 7 9.4
MISCELLANEOUS 112 2.8 107 118 2.5
Salt 16 0.4 16 17 2.2
Coffee 25 0.5 24 26 2.0
Tuba 2 0.4 1 3 22.1
Vinegar 14 0.4 13 15 3.2
Vetsin 1 0.1 1 2 3.7
Alcoholic beverages 10 1.8 6 13 18.8
Cacao and chocoloate-based beverages 7 0.3 6 8 4.9
Other beverages 24 1.7 21 28 7.0
Soups n 0.1 n 1 23.1
Condiments and spices 7 0.3 7 8 4.6
Others 5 0.5 4.3 6.3 9.6
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g

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Appendix 2. Mean one-day household food consumption and percent contribution to total
intake: Philippines, 2015

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day
ENERGY-GIVING FOOD
Cereals and Cereal Products 536 1467 43.2 1360 1561
Rice 448 1231 36.2 1136 1314
Ordinary 445 1220 35.9 1129 1301
Special 3 7 0.2 5 10
Glutinous 1 3 0.1 3 3
Rice products 12 33 1.0 46 21
Noodles (bihon) 3 9 0.3 10 8
Rice cakes 3 9 0.3 10 9
Others 5 14 0.4 26 4
Corn 37 100 2.9 43 150
Milled 31 85 2.5 29 135
On the cob 5 14 0.4 13 15
Others n 1 n 1 1
Corn products 1 2 0.1 2 2
Cornstarch n n n n n
Others 1 2 0.1 2 2
Other cereal products 37 101 3.0 132 75
Pandesal (as flour) 6 18 0.5 27 9
Bread (as flour) 7 20 0.6 26 16
Cookies/biscuits (as flour) 2 6 0.2 8 5
Cakes/pastries (as flour) 1 3 0.1 5 2
Noodles 15 42 1.2 50 35
Flour (in own form) 1 2 0.1 3 1
Others 3 9 0.3 13 5
Starchy Roots and Tubers 20 54 1.6 42 64
Sweet potatoes, tubers and product 3 10 0.3 4 14
Potatoes and products 6 16 0.5 24 9
Cassava and products 7 19 0.6 7 30
Others 3 9 0.3 7 11
Sugars and Syrups 17 47 1.4 42 51
Sugars 12 33 1.0 25 39
Refined 3 8 0.2 9 8
Second class 2 6 0.2 6 7
Brown 7 18 0.5 10 25
Crude n n n n n
Jams and other sweets 1 3 0.1 4 2
Softdrinks 3 8 0.2 10 6
Sherbet, ice drop, ice candy, etc. 1 3 0.1 2 4
Fats and Oils 22 60 1.8 66 55
Cooking oil (vegetable) 15 41 1.2 44 37
Coconut 3 8 0.2 5 11
Coconut grated (as fat) 1 2 0.1 1 4
Coconut gata (as fat) 2 6 0.2 4 7
Pork drippings and lard n 1 n n 1
Butter (as fat) n 1 n 2 n
Margarine 2 7 0.2 9 4
Peanut butter n 1 n 1 1
Other fats and oils 1 2 0.1 3 1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 270 740 21.8 863 633
Fresh fish 96 262 7.7 274 252
Tulingan 7 20 0.6 22 18
Bangus 14 38 1.1 45 32
Galunggong 13 37 1.1 44 30
Dilis buo 2 6 0.2 5 7
Alumahan 7 5 0.1 4 5
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 2 continued…

Consumption % of Urban Rural


Food Group/Sub-group
kg/yr g/day total g/day
Tamban 7 20 0.6 10 30
Dalagang bukid 2 6 0.2 8 4
Sapsap 3 8 0.2 6 10
Bisugo 2 5 0.2 6 5
Tilapya 14 38 1.1 49 29
Albakora/Tambakol 3 9 0.3 10 9
Balila/Espada n n n 0 n
Hasa-hasa 1 4 0.1 4 4
Lapu-lapu 1 1 n 1 2
Matangbaka 6 16 0.5 15 17
Maya-maya 1 3 0.1 3 3
Salay-salay n 1 n 1 1
Silinyasi/Tunsoy n 1 n 1 n
Tanigi n 1 n 1 1
Other fresh fish and cooked fish recipes 16 43 1.3 41 45
Dried fish (as fresh fish) 16 45 1.3 27 60
Processed fish 19 51 1.5 44 57
Bagoong (as fresh fish) 2 7 0.2 4 9
Patis 1 2 0.0 2 1
Canned fish, sardines, etc. (as fresh fish) 13 37 1.1 33 40
Smoked fish, all tinapa type (as fresh fish) 2 6 0.2 6 7
Crustaceans and molluscs 12 33 1.0 34 33
Shrimp, all types 3 8 0.2 12 5
Crabs 2 4 0.1 3 5
Squid/ Octopus 3 7 0.2 6 8
Tahong/ Mussels 1 3 0.1 4 1
Others 3 8 0.2 6 10
Dried and processed (as fresh) n 1 n 1 1
Bagoong (as fresh) 1 2 0.1 3 1
Cooked/Mixed shellfish dishes 0 0 0.0 0 0
Fresh meat 51 140 4.1 189 98
Pork 45 124 3.6 168 85
Beef 5 13 0.4 19 8
Carabeef 1 2 0.1 1 2
Other fresh meat 1 2 n 1 2
Organ meat 7 19 0.6 26 13
Pig 4 11 0.3 15 7
Cow n 1 n 1 1
Carabao n n n n n
Chicken and other poultry 2 6 0.2 8 4
Other organ meats (fresh) n n n n n
Organ meat recipes n 1 n 1 n
Liver spread n n n 1 n
Processed meat (as fresh) 31 85 2.5 127 49
Popular processed meat (as fresh) 30 83 2.4 123 47
Canned (as fresh meat) 1 3 0.1 3 2
Cooked meat recipes 0 0 0.0 1 n
Poultry 38 103 3.0 142 70
Chicken 37 102 3.0 140 68
Other fowls 1 2 0.1 1 2
Others (Poultry) n n n n n
Eggs 26 71 2.1 80 63
Hen's eggs 25 68 2.0 78 59
Duck's eggs 1 3 0.1 2 4
Other eggs n 1 n 1 n
Milk and Milk Products 64 175 5.1 225 131
Fresh whole milk 1 1 n 2 n
Evaporated filled/ recombined/ whole milk 2 5 0.1 9 1
Powdered milk (as whole milk) 48 132 3.9 162 106
Infant formula 12 33 1.0 45 22
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 2 continued…

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day

Whole/full cream 7 19 0.6 22 17


Filled 28 78 2.3 92 65
Skimmed 1 3 0.1 3 2
Condensed milk (as whole milk) n 1 n 1 n
Milk products (as whole milk) 13 36 1.1 50 23
Cheese 4 12 0.3 20 4
Other milk products 9 24 0.7 30 19
Dried Beans, Nuts and Seeds 12 34 1.0 36 32
Mung beans and products 5 13 0.4 12 13
Soybeans and products 7 18 0.5 21 15
Soybeans n n n n n
Soy sauce 5 15 0.4 16 14
Soybean milk preparations n n n 1 n
Other soybean products 1 3 0.1 5 1
Nuts and products n 1 n 1 1
Peanuts n 1 n 1 1
Other nuts and products n n n n n
Other dried beans/seeds and products 1 2 0.1 2 3
BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 62 171 5.0 134 204
Green, leafy vegetables 38 103 3.0 81 123
Sweet potato tops 6 16 0.5 9 23
Kangkong 5 15 0.4 18 12
Malunggay 8 22 0.6 15 28
Alugbati 5 13 0.4 8 17
Pechay 3 10 0.3 13 7
Gabi leaves 2 6 0.2 4 7
Other green, leafy and cooked veg. 8 22 0.7 13 30
Squash fruit 22 59 1.7 42 75
Carrot and other yellow vegetables 3 9 0.3 12 6
Vitamin C-Rich Fruits 16 43 1.3 45 42
Tomatoes 7 20 0.6 24 17
Mango (green, semi-ripe, and ripe) 2 6 0.2 7 5
Papaya (semi-ripe and ripe) 2 5 0.1 3 6
Citrus fruits 3 7 0.2 6 8
Others 2 6 0.2 5 6
Other Fruits and Vegetables 155 425 12.5 374 470
Other fruits 43 118 3.5 121 115
Bananas 28 77 2.3 78 76
Watermelon n 1 n 1 1
Melon n 1 n 1 1
Jackfruit 1 3 0.1 2 3
Pineapple 1 2 0.1 3 1
Young coconut 4 12 0.3 9 13
Kaimito n n n n n
All other fruits 8 23 0.7 26 20
Other vegetables 109 299 8.8 240 351
Eggplant 16 44 1.3 36 51
String beans 13 35 1.0 29 41
Abitsuelas 1 3 0.1 3 2
Other fresh leguminous pods 1 4 0.1 3 5
Jackfruit (unripe) 3 9 0.3 7 10
Gourds (bottle and sponge) 11 30 0.9 24 35
Green papaya 13 35 1.0 14 54
Cabbage 4 11 0.3 13 8
Ginger 1 3 0.1 3 3
Ampalaya (bitter gourd) fruit 6 16 0.5 17 15
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 2 continued…

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day

Sayote (fruit) 8 21 0.6 17 25


Okra 5 14 0.4 13 15
Gabi stalk 2 6 0.2 2 10
Onion 7 19 0.6 21 17
Garlic 3 7 0.2 8 7
Bamboo shoot 2 6 0.2 4 8
Pepper (all variety) 1 4 0.1 4 3
Banana heart 5 12 0.4 7 17
All other vegetables 7 18 0.5 13 23
Cooked mixed vegetables n n n n n
Canned and processed fruits/ veg. (as fresh) 3 9 0.3 13 4
Fruit juices 1 2 0.1 4 1
Other canned and processed fruits (as
fresh) 0 1 n 1 n
Canned and processed vegetables (as
fresh) 2 6 0.2 9 3

MISCELLANEOUS 41 112 3.3 134 93


Salt 6 16 0.5 13 19
Coffee 9 25 0.7 29 21
Tuba 1 2 0.1 1 3
Vinegar 5 14 0.4 14 13
Vetsin 1 1 n 1 2
Alcoholic beverages 4 10 0.3 14 6
Cacao and chocolate-based beverages 3 7 0.2 9 5
Other beverages 9 24 0.7 35 14
Soups n n n n n
Condiments and spices 3 7 0.2 10 5
Others 2 5 0.2 7 4
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 3. Mean one-day household food consumption and percent contribution to total intake by region: Philippines, 2015
86

REGION
% of % of % of Cagayan % of Central % of CALA- % of
Food Group/Sub-Group NCR CV Ilocos CV CAR CV CV CV CV
total total total Valley total Luzon total BARZON total
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 1341 2.6 35.5 1366 3.7 42.7 1570 5.3 41.9 1337 3.0 40.2 1412 2.7 42.4 1243 2.2 39.2
Rice and Rice Products 1135 2.8 30.0 1277 4.0 39.9 1444 5.3 38.5 1207 3.5 36.3 1287 2.9 38.6 1087 2.4 34.2
Corn and Corn Products 22 22.6 0.6 5 33.0 0.1 24 33.5 0.6 39 35.1 1.2 13 29.8 0.4 34 24.2 1.1
Other Cereal Products 184 4.2 4.9 85 8.8 2.6 102 14.9 2.7 91 8.1 2.7 112 5.0 3.3 123 5.3 3.9
Starchy Roots and Tubers 52 9.5 1.4 39 15.7 1.2 88 21.6 2.3 42 16.6 1.3 42 9.5 1.3 40 20.0 1.3
Sugars and Syrups 45 7.0 1.2 52 5.7 1.6 65 8.0 1.7 59 5.5 1.8 42 6.4 1.3 41 6.4 1.3
Fats and Oils 86 7.8 2.3 43 5.1 1.3 64 17.2 1.7 60 13.9 1.8 57 7.0 1.7 76 8.8 2.4

BODY -BUILDING FOOD


Fish, Meat, and Poultry 1069 3.4 28.3 705 3.9 22.0 731 7.5 19.5 691 5.1 20.8 808 3.8 24.3 754 2.8 23.8
Fish and Fish Products 375 5.8 9.9 344 5.6 10.7 255 8.5 6.8 324 7.3 9.7 367 5.0 11.0 314 4.6 9.9
Meat and Meat Products 469 4.6 12.4 263 9.5 8.2 298 11.0 7.9 255 12.3 7.7 313 5.6 9.4 300 6.3 9.4
Poultry 225 6.8 5.9 98 12.4 3.1 179 14.4 4.8 112 9.9 3.4 128 11.6 3.9 140 8.0 4.4
Eggs 84 5.3 2.2 79 6.3 2.5 65 6.9 1.7 76 6.1 2.3 88 5.9 2.6 91 5.1 2.9
Milk and Milk Products 314 8.5 8.3 125 10.8 3.9 175 13.9 4.7 162 13.3 4.9 173 9.1 5.2 224 9.8 7.1
Whole Milk 237 9.9 6.3 109 11.6 3.4 149 16.0 4.0 133 12.4 4.0 145 9.6 4.3 154 6.3 4.9
Milk Products 76 13.9 2.0 16 21.3 0.5 25 35.2 0.7 29 27.6 0.9 28 26.4 0.8 70 26.2 2.2
Dried Beans, Nuts and Seeds 39 8.7 1.0 40 9.4 1.3 50 13.9 1.3 50 8.0 1.5 36 10.4 1.1 39 7.3 1.2

BODY-REGULATING FOOD
Vegetables 390 4.3 10.3 552 5.5 17.2 669 7.1 17.8 561 4.4 16.9 430 4.8 12.9 387 4.9 12.2
Green, Leafy and Yellow Veg. 130 6.2 3.4 163 8.0 5.1 191 10.0 5.1 153 4.3 4.6 103 8.2 3.1 110 8.7 3.5
Department of Science and Technology
Food and Nutrition Research Institute

Other Vegetables 261 4.7 6.9 389 6.1 12.1 478 8.5 12.7 408 6.1 12.3 326 5.0 9.8 277 5.2 8.7
Fruits 165 7.7 4.4 93 19.4 2.9 165 10.1 4.4 167 9.5 5.0 127 11.1 3.8 166 11.3 5.2
Vitamin C-Rich Fruits 25 16.1 0.7 12 26.3 0.4 42 26.6 1.1 26 30.3 0.8 21 20.1 0.6 28 19.2 0.9
Other Fruits 140 8.3 3.7 81 22.0 2.5 123 10.3 3.3 141 12.6 4.2 106 11.8 3.2 138 11.1 4.3

MISCELLANEOUS 194 7.7 5.1 108 12.1 3.4 107 10.2 2.9 118 7.2 3.5 119 8.9 3.6 115 6.0 3.6
Beverages 141 10.5 3.7 68 17.5 2.1 69 12.0 1.9 68 12.2 2.0 73 14.0 2.2 71 9.0 2.2
Condiments and Spices 44 7.0 1.2 34 5.5 1.1 31 9.6 0.8 41 8.4 1.2 37 4.1 1.1 39 4.4 1.2
Others 9 18.0 0.2 6 24.9 0.2 7 23.7 0.2 9 11.0 0.3 9 19.5 0.3 5 14.8 0.1

TOTAL FOOD 3779 2.7 100.0 3203 3.1 100.0 3750 4.2 100.0 3324 2.6 100.0 3333 2.1 100.0 3175 2.6 100.0
Appendix 3 continued…

REGION
Department of Science and Technology
Food and Nutrition Research Institute

MIMA- % of % of Western % of Central % of Eastern % of Zamboanga % of


Food Group/Sub-Group CV Bicol CV CV CV CV CV
ROPA total total Visayas total Visayas total Visayas total Peninsula total
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 1363 5.0 45.0 1586 1.8 45.4 1508 3.6 45.5 1506 2.3 47.7 1574 3.9 46.2 1682 4.7 45.9
Rice and Rice Products 1283 5.3 42.4 1390 2.8 39.8 1424 4.2 43.0 982 5.0 31.1 1412 4.5 41.5 1071 8.3 29.3
Corn and Corn Products 26 36.7 0.9 79 41.4 2.2 14 41.9 0.4 451 10.6 14.3 62 32.8 1.8 540 11.5 14.7
Other Cereal Products 54 10.5 1.8 118 7.1 3.4 70 7.1 2.1 73 11.0 2.3 100 6.1 2.9 71 10.9 1.9
Starchy Roots and Tubers 99 19.1 3.3 64 17.0 1.8 29 18.9 0.9 32 38.5 1.0 117 19.9 3.4 53 28.4 1.5
Sugars and Syrups 47 11.8 1.6 64 7.2 1.8 48 9.0 1.5 35 12.5 1.1 44 9.6 1.3 36 9.2 1.0
Fats and Oils 45 7.4 1.5 90 8.7 2.6 42 7.1 1.3 41 5.2 1.3 59 6.7 1.7 56 6.5 1.5

BODY -BUILDING FOOD


Fish, Meat, and Poultry 668 4.5 22.1 661 4.7 18.9 647 5.2 19.5 662 5.4 21.0 773 5.4 22.7 727 5.3 19.9
Fish and Fish Products 468 6.9 15.4 432 6.2 12.4 395 5.8 11.9 391 4.2 12.4 527 7.1 15.5 534 4.5 14.6
Meat and Meat Products 147 21.5 4.9 161 9.1 4.6 161 9.9 4.9 197 14.9 6.2 169 17.2 4.9 119 21.7 3.3
Poultry 53 19.3 1.7 67 12.6 1.9 91 17.3 2.7 74 16.0 2.3 77 18.7 2.3 74 15.8 2.0
Eggs 50 9.9 1.7 54 7.9 1.5 59 7.7 1.8 58 9.7 1.8 60 8.8 1.8 49 9.0 1.3
Milk and Milk Products 47 19.9 1.5 195 12.5 5.6 150 13.8 4.5 168 16.4 5.3 141 13.9 4.1 171 28.8 4.7
Whole Milk 41 23.4 1.3 153 10.8 4.4 129 12.8 3.9 122 10.7 3.9 129 13.9 3.8 126 25.8 3.4
Milk Products 6 54.3 0.2 42 49.1 1.2 21 33.2 0.6 46 41.7 1.4 12 61.9 0.4 45 78.6 1.2
Dried Beans, Nuts and Seeds 24 19.1 0.8 25 10.2 0.7 25 10.3 0.7 36 12.3 1.1 25 9.3 0.7 38 11.4 1.0

BODY-REGULATING FOOD
Vegetables 481 9.1 15.9 519 6.6 14.9 574 9.6 17.3 446 5.5 14.1 403 7.8 11.8 603 8.9 16.5

Philippine Nutrition Facts and Figures 2015


Green, Leafy and Yellow Veg. 153 14.1 5.1 200 6.4 5.7 207 11.0 6.3 216 6.9 6.8 139 6.0 4.1 261 10.8 7.1
Other Vegetables 328 11.2 10.8 320 7.9 9.1 367 11.3 11.1 230 7.9 7.3 264 11.3 7.8 342 10.6 9.3
Fruits 111 15.6 3.7 140 17.4 4.0 129 11.4 3.9 87 18.0 2.7 100 7.7 3.0 133 20.0 3.6
Vitamin C-Rich Fruits 18 33.9 0.6 42 30.8 1.2 21 23.7 0.6 7 33.5 0.2 16 27.4 0.5 26 37.7 0.7
Other Fruits 93 17.2 3.1 98 19.3 2.8 108 12.4 3.3 80 17.9 2.5 84 8.8 2.5 107 20.9 2.9

MISCELLANEOUS 94 13.1 3.1 96 7.4 2.8 102 6.4 3.1 87 12.0 2.7 108 7.7 3.2 111 9.8 3.0
Beverages 54 21.4 1.8 58 11.6 1.7 53 11.9 1.6 45 22.4 1.4 62 12.1 1.8 60 15.9 1.6
Condiments and Spices 39 7.2 1.3 33 5.6 1.0 44 6.1 1.3 36 7.8 1.1 43 8.2 1.3 50 9.1 1.4
Others 2 25.5 0.1 5 15.0 0.1 4 34.7 0.1 6 59.3 0.2 2 35.8 0.1 1 33.0 0.0

TOTAL FOOD 3030 3.5 100.0 3495 2.2 100.0 3313 3.2 100.0 3157 2.9 100.0 3404 2.6 100.0 3661 3.4 100.0
87
Philippine Nutrition Facts and Figures 2015
Appendix 3 continued…
88

REGION
Northern % of % of SOCCSK- % of % of % of
Food Group/Sub-Group CV Davao CV CV ARMM CV Caraga CV
Mindanao total total SARGEN total total total
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 1590 4.7 49.6 1565 2.5 47.0 1511 3.7 44.8 2051 6.9 48.5 1561 1.6 46.0
Rice and Rice Products 1212 7.2 37.8 1341 3.2 40.3 1376 4.3 40.8 1945 6.9 46.0 1292 3.3 38.1
Corn and Corn Products 325 23.2 10.2 165 26.5 4.9 87 39.3 2.6 1 53.2 0.0 198 22.5 5.8
Other Cereal Products 53 10.7 1.7 60 11.6 1.8 48 11.3 1.4 105 14.4 2.5 71 13.4 2.1
Starchy Roots and Tubers 77 31.4 2.4 35 20.1 1.0 35 36.8 1.1 177 30.5 4.2 29 44.9 0.8
Sugars and Syrups 26 9.2 0.8 44 10.2 1.3 53 15.0 1.6 89 11.1 2.1 33 9.6 1.0
Fats and Oils 36 5.7 1.1 42 5.0 1.3 44 10.8 1.3 68 11.3 1.6 49 17.9 1.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 511 9.0 15.9 679 5.5 20.4 582 10.5 17.3 627 10.6 14.8 668 8.0 19.7
Fish and Fish Products 302 9.2 9.4 433 5.1 13.0 396 8.8 11.7 593 10.1 14.0 456 8.4 13.4
Meat and Meat Products 134 13.8 4.2 183 12.5 5.5 123 17.5 3.6 10 33.7 0.2 151 13.4 4.5
Poultry 74 17.0 2.3 63 25.2 1.9 63 21.4 1.9 25 29.8 0.6 61 18.9 1.8
Eggs 58 12.4 1.8 67 7.3 2.0 64 11.9 1.9 53 15.2 1.3 73 5.7 2.2
Milk and Milk Products 106 14.4 3.3 110 13.2 3.3 92 14.9 2.7 81 21.5 1.9 120 24.4 3.5
Whole Milk 102 15.0 3.2 109 13.3 3.3 76 16.0 2.3 79 22.5 1.9 106 26.3 3.1
Milk Products 4 37.0 0.1 2 66.0 0.1 16 43.9 0.5 2 98.1 0.0 13 37.1 0.4
Dried Beans, Nuts and Seeds 24 14.9 0.8 29 11.5 0.9 26 8.9 0.8 35 12.6 0.8 35 9.6 1.0
BODY-REGULATING FOOD
Vegetables 564 7.9 17.6 517 8.1 15.5 698 5.8 20.7 571 8.3 16.8 711 13.2 16.8
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 232 11.0 7.3 193 8.9 5.8 263 8.8 7.8 230 11.7 6.8 253 25.0 6.0
Other Vegetables 332 10.2 10.4 324 11.0 9.7 435 5.7 12.9 341 8.9 10.0 458 9.5 10.8
Fruits 140 17.9 4.4 166 41.4 5.0 184 21.5 5.4 169 22.7 5.0 247 27.0 5.9
Vitamin C-Rich Fruits 11 34.2 0.3 4 41.8 0.1 47 23.2 1.4 28 31.9 0.8 29 33.2 0.7
Other Fruits 130 18.5 4.0 163 42.4 4.9 137 23.9 4.1 141 25.9 4.2 219 29.3 5.2
MISCELLANEOUS 70 6.9 2.2 75 10.2 2.2 81 12.6 2.4 86 7.0 2.5 88 9.3 2.1
Beverages 33 12.3 1.0 32 13.6 1.0 43 19.4 1.3 38 8.1 1.1 48 10.1 1.1
Condiments and Spices 34 6.8 1.1 37 12.8 1.1 34 5.2 1.0 43 6.2 1.3 36 7.0 0.8
Others 2 37.6 0.1 5 73.6 0.2 4 70.1 0.1 5 83.1 0.1 5 71.8 0.1
TOTAL FOOD 3203 3.6 100.0 3329 3.6 100.0 3370 3.2 100.0 3392 2.8 100.0 4227 6.0 100.0
Appendix 4. Mean one-day household food consumption and percent contribution to total food intake by wealth quintile: Philippines, 2015

Poorest Poor Middle Rich Richest


Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group % % % % %
Mean CV Mean CV Mean CV Mean CV Mean CV
of total of total of total of total of total
ENERGY-GIVING FOOD
Cereals and Cereal Products 1603 2.2 51.0 1555 1.5 48.3 1467 1.2 46.1 1389 1.5 39.7 1328 1.8 33.7
Rice and Rice Products 1288 3.3 40.9 1324 1.8 41.1 1300 1.4 40.8 1233 1.6 35.2 1165 2.0 29.5
Corn and Corn Products 261 9.8 8.3 148 8.8 4.6 63 13.0 2.0 31 18.1 0.9 26 18.2 0.7
Other Cereal Products 54 5.6 1.7 83 4.5 2.6 104 3.7 3.3 125 3.5 3.6 137 3.9 3.5
Starchy Roots and Tubers 92 13.4 2.9 42 13.2 1.3 35 12.3 1.1 39 8.5 1.1 64 9.9 1.6
Sugars and Syrups 46 5.6 1.5 50 4.8 1.6 44 3.7 1.4 47 4.1 1.3 45 4.4 1.2
Fats and Oils 43 6.8 1.4 55 5.8 1.7 52 3.6 1.6 70 5.3 2.0 78 4.3 2.0
BODY -BUILDING FOOD
Fish, Meat, and Poultry 441 3.5 14.0 583 2.7 18.1 691 2.2 21.7 866 2.0 24.7 1107 2.1 28.1
Fish and Fish Products 352 3.9 11.2 400 3.3 12.4 389 3.1 12.2 391 2.8 11.2 428 3.3 10.9
Meat and Meat Products 60 9.8 1.9 123 6.4 3.8 207 4.9 6.5 332 3.5 9.5 461 3.0 11.7
Poultry 29 12.7 0.9 60 8.1 1.9 95 7.7 3.0 143 5.2 4.1 218 5.5 5.5
Eggs 34 6.6 1.1 62 4.3 1.9 73 3.6 2.3 87 3.6 2.5 96 3.4 2.4
Milk and Milk Products 61 16.2 1.9 117 9.4 3.6 141 5.7 4.4 227 6.1 6.5 320 6.1 8.1
Whole Milk 48 9.8 1.5 100 8.5 3.1 123 5.3 3.9 179 5.7 5.1 235 6.4 6.0
Milk Products 12 70.0 0.4 17 39.2 0.5 18 22.5 0.6 48 18.6 1.4 85 12.4 2.2
Dried Beans, Nuts and Seeds 25 6.6 0.8 31 5.0 1.0 33 6.1 1.0 40 5.6 1.1 41 6.3 1.0
BODY-REGULATING FOOD
Vegetables 612 4.7 19.4 517 3.3 16.1 442 3.0 13.9 459 3.3 13.1 459 2.7 11.6
Green, Leafy and Yellow Veg. 246 6.8 7.8 184 4.5 5.7 155 5.3 4.9 134 4.0 3.8 144 3.9 3.7

Philippine Nutrition Facts and Figures 2015


Other Vegetables 365 5.5 11.6 333 3.7 10.4 287 3.1 9.0 325 4.0 9.3 314 3.0 8.0
Fruits 114 12.2 3.6 116 10.0 3.6 102 6.5 3.2 135 5.9 3.9 256 8.3 6.5
Vitamin C-Rich Fruits 18 23.4 0.6 18 16.1 0.6 18 12.3 0.6 23 13.2 0.6 40 11.7 1.0
Other Fruits 97 13.7 3.1 98 10.9 3.0 84 7.4 2.6 113 6.2 3.2 216 9.4 5.5

MISCELLANEOUS 74 4.3 2.3 87 3.8 2.7 104 4.6 3.3 141 6.3 4.0 150 4.4 3.8
Beverages 36 7.4 1.1 48 5.7 1.5 64 7.3 2.0 94 9.1 2.7 93 6.6 2.3
Condiments and Spices 36 3.3 1.1 36 3.4 1.1 38 3.4 1.2 40 3.7 1.2 45 4.6 1.1
Others 3 32.9 0.1 4 14.9 0.1 3 18.3 0.1 7 15.9 0.2 12 16.9 0.3
TOTAL FOOD 3146 2.1 100.0 3217 1.5 100.0 3185 1.2 100.0 3500 1.5 100.0 3944 1.8 100.0
89
Philippine Nutrition Facts and Figures 2015

Appendix 5. List of Processed Food with Sangkap Pinoy Seal

Sangkap Pinoy Seal for Processed Food


NOODLES
Ho-Mi Canton Classic
Ho-Mi Canton Toyomansi
Ho-Mi Canton Chili
Ho-Mi Instant Mami (Chicken and Garlic)
Nooda Crunch Ready to Eat Noodle
Payless Instant Mami Chicken,
Payless Instant Mami Beef,
Payless Instant Mami Beef Bulalo,
Payless Instant Mami Spicy
Payless Instant Pancit Canton
SNACK FOOD
Granny Goose Tortillas Barbecue
Granny Goose Tortillas Cheese
Granny Goose Tortillas Chili
Granny Goose Tortillas Cheese Party flavored
Granny Goose Tortillas Corn Snack
Oishi Prawn Crackers
Oishi Onion Rings
Oishi Ribbed Cracklings
Oishi Kirei Yummy Flakes
Oishi Boogyman Vegetable Crunch
Oishi Cheese Barrel
Oishi Rinbee Cheese Sticks
Oishi Oheya Multi-grain Snacks
Oishi Pillows
Oishi Pillows Choc-Filled Crackers
Oishi Potato Chips
Oishi Crispy Potato Baked flavor
Peewee Crunchy BBQ and Pizza
Cheez-It
Moby Caramel Puff
Moby Crunchy Flavored Snacks
Ri-Chee Crunchy Snacks Milk flavored
Funky French Fries
Sustansya Atienza Vegetable Enriched Fun-Snack
Regent Golden Sweet Corn
Regent Snack Rice Cracker-Vegetable Flavor
Regent Cheese Ball – Cheese Flavored
Regent Cheese Ring – Cheese Flavored
Regent Ebisen Prawn Crackers
Tomi Corn Chips Chicken
Tomi Corn Chips Sweet Corn
Tomi Corn Chips Keso
Humpy Dumpy Corn Chips Buttered Corn on Cob
Humpy Dumpy Corn Chips Chili and Garlic
Humpy Dumpy Corn Chips Mexican Barbecue
Humpy Dumpy Corn Chips Royal Cheese
Jack N’ Jill Mr. Chips Nacho Cheese, Sweet Corn
Jack N’ Jill Chiz Curls, Caramel Curls
Roller Coaster Potato Rings Cheese flavor
Roller Coaster Potato Rings Ham and Cheese flavor
Roller Coaster Potato Rings Ketchup Craze
SUPPLEMENTARY FOOD FOR INFANTS
Cerelac Infant Cereals Rice Soya
Cerelac Infant Cereals Wheat
Cerelac Infant Cereals Wheat – Banana
Cerelac Infant Cereals Rice, Squash and Spinach
Cerelac Infant Cereals Choco - Cereal
BREADS AND CEREALS
Pillsbury Hotcake Mix
Pillsbury One Step Hot Cake Mix

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Appendix 5 continued…

Sangkap Pinoy Seal for Processed Food


SANDWICH SPREAD
Miracle Whip Spread Sandwich Spread
Miracle Whip Spread Sandwich Spread Salad and Sandwich Spread
Miracle Whip Spread Sandwich Spread Ham and Bacon Spread
Miracle Whip All – Purpose Dressing Regular all – purpose Reduced fats all –
purpose dressing
Star Margarine Classic
Star Margarine Mantekeso
Star Margarine Sweet Blend and Garlic
Minola Margarine
CHOCOLATE DRINKS AND OTHER PRODUCTS
Ovalteenies
Ovaltine Chocolate Beverage Powder, animal source
Ovaltine Chocolate Beverage Powder, plant source
Chocolitos
FRUIT DRINKS
Magnolia Fruit Drinks Mango
Magnolia Fruit Drinks Orange
Magnolia Fruit Drinks Pineapple

Source: Philippine Food Fortification Program: List of fortified food products with Valid Certificate of
Product Registration DOH-BFAD Approved (as of May 2015)

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Appendix 6. List of Staples with Diamond Sangkap Pinoy Seal

Diamond Sangkap Pinoy Seal for Staples


COOKING OIL
Bambi Premium Vegetable Oil
Baguio Refined Edible Oil
Marca Leon Vegetable Oil
Minola Edible Oil
FLOUR
General (Hard Wheat Flour)
General (Whole Wheat Flour)
General (Cracked Wheat Flour)
Baker’s Choice Hard Wheat Flour
Imperial Hard Wheat Flour
Island Soft Wheat Flour
Isla Soft Wheat Flour
Red Bowl Cake Flour
Swan All – Purpose Flour
Montana Spring Hard Flour
CK Flour
Best Quality Noodle Flour
Best Quality Miswa Flour
QC Flour
CK Lomi Flour
Special Flour Whole Wheat
Washington Gold Hard Flour
Dakota Hard Flour
Gold Key Soft Flour
Snow Silk Cake Flour
Family All – Purpose Flour
Kutitap Hard Wheat Flour
Megaster Soft Wheat Flour
Wooden Spoon (All – Purpose Flour)
Wooden Spoon (Siopao Flour)
Wooden Spoon (Cake Flour)
Emperor Bromate – free hard Flour
King Bromate – free Hard Flour
Nutri – Flour
Pacific Hard Wheat Flour
Monarch Hard Wheat Flour
Count Hard Wheat Flour
Red Dragon Soft Wheat Flour
Countess Soft Wheat Flour
Harina de Pandesal
Baron All Purpose Flour
Princess Cake Flour
Prince Flour Noodle
Golden Wheat – Whole Wheat Flour
SALT
Fidel Iodized Salt Refined
Fidel Iodized Salt Coarse
Mr. Salt Iodized Table Salt
Fidel Iodized Salt Coarse (PP Plastic)
AsinPinoy Iodized salt (PE Plastic)

Source: Philippine Food Fortification Program: List of fortified food products with Valid
Certificate of Product Registration DOH-BFAD Approved (as of May 2015)

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Appendix 7. Mean one-day household plate waste and percent of food available for
consumption: Philippines, 2015

Food Available Wastage % of Food


Food Group/Sub-Group
in gram in gram Available

ENERGY-GIVING FOOD
Cereals and Cereal Products 1467 46 3.1
Rice 1231 43 3.5
Ordinary 1220 42 3.5
Special 7 n n
Glutinous 3 n n
Rice Products 33 n n
Noodles (bihon) 9 n n
Rice cakes 9 0 0.0
Others 14 n n
Corn 100 2 2.4
Milled 85 2 2.8
On the cob 14 n n
Others 1 n n
Corn Products 2 0 0.0
Cornstarch n 0 n
Others 2 0 0.0
Other Cereal Products 101 n n
Pandesal 18 n n
Bread 20 n n
Cookies/biscuits (as flour) 6 n n
Cakes/pastries (as flour) 3 n n
Noodles 42 n n
Flour (in own form) 2 0 0.0
Others 9 n n
Starchy Roots and Tubers 54 1 1.2
Sweet potatoes, tubers and products 10 n n
Potatoes and products 16 n n
Cassava and products 19 n n
Others 9 n n
Sugars and Syrups 47 n n
Sugars 33 n n
Refined 8 0 0.0
Second class 6 n n
Brown 18 n n
Crude n 0 n
Jams and other sweets 3 0 0.0
Softdrinks 8 n n
Sherbet, ice drop, ice candy, etc. 3 0 0.0
Fats and Oils 60 n n
Cooking oil (vegetable) 41 n n
Coconut (as fat) 8 n n
Coconut grated (as fat) 2 n n
Coconut gata (as fat) 6 n n
Pork drippings and lard 1 n n
Butter (as fat) 1 n n
Margarine 7 0 0.0
Peanut butter 1 0 0.0
Other fats and oils 2 n n
BODY -BUILDING FOOD
Fish, Meat, and Poultry 740 8 1.1
Fresh fish 262 5 1.7
Tulingan 20 n n
Bangus 38 1 1.5
Galunggong 37 1 1.9
Dilis buo 6 n n
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 7 continued…

Food Available Wastage in % of Food


Food Group/Sub-Group
in gram gram Available

Alumahan 5 n n
Tamban 20 1 3.1
Dalagang bukid 6 n n
Sapsap 8 n n
Bisugo 5 n n
Tilapya 38 n n
Albakora/Tambakol 9 n n
Balila/Espada n 0 n
Hasa-hasa 4 n n
Lapu-lapu 1 n n
Matangbaka 16 n n
Maya-maya 3 n n
Salay-salay 1 n n
Silinyasi/Tunsoy 1 n n
Tanigi 1 n n
Other fresh fish and cooked fish recipes 43 1 2.1
Dried fish (as fresh fish) 45 n n
Processed fish 51 1 1.2
Bagoong (as fresh fish) 7 n n
Patis 2 n n
Canned fish, sardines, etc. (as fresh fish) 37 n n
Smoked fish, all tinapa type (as fresh fish) 6 n n
Crustaceans and Molluscs 33 n n
Shrimp, all types 8 n n
Crabs 4 n n
Squid/Octopus 7 n n
Tahong /mussels 3 0 0.0
Others 8 n n
Dried and processed (as fresh) 1 n n
Bagoong, alamang, etc. (as fresh) 2 n n
Cooked/Mixed shellfish dishes 0 0 0.0
Fresh Meat 140 1 0.6
Pork 124 1 0.6
Beef 13 n n
Carabeef 2 0 0.0
Other fresh meats 2 n n
Organ Meat 19 n n
Pig 11 n n
Cow 1 0 0.0
Carabao n 0 n
Chicken and other poultry 6 n n
Other organ meats n 0 n
Organ meat recipes (as fresh) 1 n n
Liver spread n 0 n
Processed Meat (as fresh) 85 n n
Popular processed meat (as fresh) 83 n n
Canned (as fresh meat) 3 n n
Cooked meat recipes n 0 n
Poultry 103 1 1.1
Chicken 102 1 1.1
Other fowls 2 n n
Others n 0 n
Eggs 71 n n
Hen's eggs 68 n n
Duck's eggs 3 n n
Other eggs 1 0 0.0
Milk and Milk Products 175 n n
Fresh whole milk 1 0 0.0
Evaporated milk filled, recombined/ whole milk 5 n n
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 7 continued…

Food Available Wastage in % of Food


Food Group/Sub-Group
in gram gram Available

Powdered milk (as whole milk) 132 0 0.0


Infant formula 33 0 0.0
Whole/full cream 19 n n
Filled 78 n n
Skimmed 3 0 0.0
Condensed milk (as whole milk) 1 0 0.0
Milk products (as whole milk) 36 0 0.0
Cheese 12 0 0.0
Other milk products 24 0 0.0
Dried Beans, Nuts and Seeds 34 n n
Mung beans and products 13 n n
Soybeans and products 18 n n
Soybeans n 0 n
Soy sauce 15 n n
Soybean milk preparations n 0 n
Other soybean products 3 0 0.0
Nuts and products 1 0 0.0
Peanuts 1 0 0.0
Other nuts and products n 0 n
Other dried beans/seeds and products 2 n n

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 171 2 1.0
Green, leafy vegetables 103 1 1.0
Sweet potato tops 16 n n
Kangkong 15 n n
Malunggay 22 n n
Alugbati 13 n n
Pechay 10 n n
Gabi leaves 6 n n
Other green, leafy and cooked veg. 22 n n
Squash fruit 59 1 0.9
Carrot and other yellow vegetables 9 n n
Vitamin C-Rich Fruits 43 n n
Tomatoes 20 n n
Mango (green, semi-ripe, and ripe) 6 n n
Papaya (semi-ripe and ripe) 5 0 0.0
Citrus fruits 7 n n
Others 6 n n
Other Fruits and Vegetables 425 3 0.8
Other fruits 118 n n
Bananas 77 n n
Watermelon 1 0 0.0
Melon 1 0 0.0
Jackfruit 3 n n
Pineapple 2 0 0.0
Young coconut 12 0 0.0
Kaimito n 0 0.0
All other fruits 23 n n
Other vegetables 299 3 0.9
Eggplant 44 n n
String beans 35 n n
Abitsuelas 3 n n
Other fresh leguminous pods 4 n n
Jackfruit (unripe) 9 n n
Gourds (bottle and sponge) 30 1 1.8
Green papaya 35 n n
Cabbage 11 n n
Ginger 3 n n
Ampalaya (bitter gourd) fruit 16 n n
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 7 continued…

Food Available Wastage in % of Food


Food Group/Sub-Group
in gram gram Available

Sayote (fruit) 21 n n
Okra 14 n n
Gabi stalk 6 n n
Onion 19 n n
Garlic 7 n n
Bamboo shoot 6 n n
Pepper (all variety) 4 n n
Banana heart 12 n n
All other vegetables 18 n n
Cooked mixed vegetables n 0 n
Canned and processed fruits and veg 9 n n
Fruit juices 2 0 0.0
Other canned and processed fruits 1 0 0.0
Canned and processed vegetables 6 n n

MISCELLANEOUS 112 1 0.8


Salt 16 n n
Coffee 25 n n
Tuba 2 0 0.0
Vinegar 14 n n
Vetsin 1 n n
Alcoholic beverages 10 0 0.0
Cacao and chocolate-based beverages 7 n n
Other beverages 24 0 0.0
Soups n n n
Condiments and spices 7 n n
Others 5 n n
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 8. Mean one-day household plate waste by food group and place of residence:
Philippines, 2015

Rural Urban

Food Group/Sub-Group Food % of Food % of


Wastage Wastage
Available Food Available Food
in gram in gram
in gram Available in gram Available

ENERGY-GIVING FOODS
Cereals and Cereal Products 1561 57 3.7 1360 33 2.4
Rice and Rice Products 1335 53 4.0 1182 31 2.6
Corn and Corn Products 152 4 2.4 46 1 1.9
Other Cereal Products 75 0 0.3 132 1 0.6
Starchy Roots and Tubers 64 1 1.3 42 n 1.0
Sugars and Syrups 51 0 0.0 42 n 0.8
Fats and Oils 55 n 0.7 66 n 0.4
BODY-BUILDING FOODS
Fish, Meat, and Poultry 633 7 1.2 863 9 1.1
Fish and Fish Products 402 5 1.3 380 7 1.7
Meat and Meat Products 156 1 0.5 333 2 0.5
Poultry 74 1 2.0 149 1 0.6
Eggs 63 n 0.2 80 n 0.5
Milk and Milk Products 131 n n 225 n n
Whole Milk 108 n n 175 n n
Milk Products 23 0 0.0 50 0 0.0
Dried Beans, Nuts and Seeds 32 n 0.4 36 n 0.4
REGULATING FOODS
Vegetables 574 5 0.8 406 4 1.1
Green, Leafy and Yellow
204 2 0.8 134 2 1.2
Veg.
Other Vegetables 370 3 0.8 272 3 1.0
Fruits 142 1 0.4 147 n 0.3
Vitamin C-Rich Fruits 25 n 0.5 21 n 0.3
Other Fruits 117 n 0.4 126 n 0.3
Miscellaneous 93 1 1.0 134 1 0.6
Beverages 49 n n 88 1 0.6
Condiments and Spices 39 1 2.4 39 n 0.8
Others 4 n 0.3 7 n n
TOTAL FOOD 3399 72 2.1 3401 49 1.4
n (negligible) if less than 0.5 g for wastage in gram
less than 0.05% for contribution

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98

Appendix 9. Mean one-day household plate waste by food group and region: Philippines, 2015

NCR CAR
Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1341 31 2.3 1366 97 7.1
Rice and Rice Products 1135 30 2.6 1277 97 7.6
Corn and Corn Products 22 n 0.2 5 0 0.0
Other Cereal Products 184 1 0.8 85 n 0.4
Starchy Roots and Tubers 52 n 0.6 39 n 0.2
Sugars and Syrups 45 1 1.8 52 0 0.0
Fats and Oils 86 n 0.2 43 n 0.2

BODY-BUILDING FOOD
Fish, Meat, and Poultry 1069 14 1.3 705 2 0.2
Fish and Fish Products 375 9 2.3 344 1 0.3
Meat and Meat Products 469 4 0.8 263 0 0.1
Poultry 225 2 0.7 98 1 0.6
Eggs 84 n 0.5 79 n n
Milk and Milk Products 314 0 0.0 125 0 0.0
Whole Milk 237 0 0.0 109 0 0.0
Milk Products 76 0 0.0 16 0 0.0
Dried Beans, Nuts and Seeds 39 0 0.0 40 n 1.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 390 5 1.2 552 4 0.6


Green, Leafy and Yellow Veg. 130 2 1.6 163 2 1.2
Other Vegetables 261 3 1.0 389 2 0.4
Fruits 165 n 0.3 93 0 0.0
Vitamin C-Rich Fruits 25 n 0.8 12 0 0.0
Other Fruits 140 n 0.2 81 0 0.0
MISCELLANEOUS 194 n 0.2 108 0 0.0
Beverages 141 n 0.1 68 0 0.0
Condiments and Spices 44 n 0.2 34 0 0.0
Others 9 0 0.0 6 0 0.0
TOTAL FOOD 3779 52 1.4 3203 103 3.2
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 9 continued…

ILOCOS REGION CAGAYAN VALLEY


Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1570 64 4.1 1337 57 4.3
Rice and Rice Products 1444 64 4.4 1207 57 4.7
Corn and Corn Products 24 0 0.0 39 n 0.6
Other Cereal Products 102 0 0.1 91 n 0.3
Starchy Roots and Tubers 88 0 0.3 42 1 2.5
Sugars and Syrups 65 0 0.0 59 0 0.0
Fats and Oils 64 1 1.2 60 n 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 731 3 0.4 691 6 0.8
Fish and Fish Products 255 1 0.5 324 3 0.9
Meat and Meat Products 298 2 0.5 255 1 0.4
Poultry 179 0 0.1 112 2 1.3
Eggs 65 0 0.2 76 n 0.2
Milk and Milk Products 175 0 0.0 162 0 0.0
Whole Milk 149 0 0.0 133 0 0.0
Milk Products 25 0 0.0 29 0 0.0
Dried Beans, Nuts and Seeds 50 1 1.1 50 n 0.3

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 669 3 0.5 561 5 0.9
Green, Leafy and Yellow Veg. 191 1 0.3 153 1 0.6
Other Vegetables 478 3 0.6 408 4 1.1
Fruits 165 1 0.6 167 1 0.4
Vitamin C-Rich Fruits 42 0 0.0 26 n n
Other Fruits 123 1 0.8 141 1 0.5
MISCELLANEOUS 107 0 0.0 118 n 0.3
Beverages 69 0 0.0 68 0 0.0
Condiments and Spices 31 0 0.1 41 n 0.9
Others 7 0 0.0 9 0 0.0
TOTAL FOOD 3750 73 2.0 3324 71 2.1
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
99
Philippine Nutrition Facts and Figures 2015
100

Appendix 9 continued…

CENTRAL LUZON CALABARZON


Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1412 35 2.5 1243 30 2.4
Rice and Rice Products 1287 34 2.7 1087 29 2.7
Corn and Corn Products 13 0 0.0 34 n 0.2
Other Cereal Products 112 1 0.5 123 1 0.7
Starchy Roots and Tubers 42 n 0.1 40 n 0.6
Sugars and Syrups 42 0 0.0 41 n 0.9
Fats and Oils 57 n 0.6 76 n 0.4

BODY-BUILDING FOOD
Fish, Meat, and Poultry 808 9 1.1 754 8 1.1
Fish and Fish Products 367 6 1.7 314 5 1.5
Meat and Meat Products 313 1 0.5 300 2 0.6
Poultry 128 1 0.9 140 2 1.1
Eggs 88 n 0.2 91 n 0.1
Milk and Milk Products 173 0 0.0 224 n 0.1
Whole Milk 145 0 0.0 154 n 0.1
Milk Products 28 0 0.0 70 0 0.0
Dried Beans, Nuts and Seeds 36 n 0.2 39 0 0.3

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 430 3 0.6 387 4 1.1


Green, Leafy and Yellow Veg. 103 1 0.9 110 1 1.0
Other Vegetables 326 2 0.5 277 3 1.1
Fruits 127 n 0.3 166 n 0.2
Vitamin C-Rich Fruits 21 n 0.8 28 0 0.0
Other Fruits 106 n 0.2 138 n 0.1
MISCELLANEOUS 119 0 0.0 115 2 1.9
Beverages 73 0 0.0 71 2 2.5
Condiments and Spices 37 0 0.0 39 n 1.2
Others 9 0 0.0 5 n 0.2
TOTAL FOOD 3333 47 1.4 3175 46 1.4
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 9 continued…

MIMAROPA BICOL
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1363 61 4.5 1586 55 3.5
Rice and Rice Products 1283 60 4.7 1390 54 3.9
Corn and Corn Products 26 1 2.8 79 n 0.4
Other Cereal Products 54 n 0.1 118 1 0.5
Starchy Roots and Tubers 99 1 0.7 64 2 3.5
Sugars and Syrups 47 0 0.0 64 n n
Fats and Oils 45 n 0.8 90 1 0.7
BODY-BUILDING FOOD
Fish, Meat, and Poultry 668 7 1.1 661 9 1.3
Fish and Fish Products 468 5 1.1 432 8 1.8
Meat and Meat Products 147 2 1.5 161 1 0.4
Poultry 53 n 0.1 67 n 0.5
Eggs 50 n n 54 n 0.3
Milk and Milk Products 47 0 0.0 195 0 0.0
Whole Milk 41 0 0.0 153 0 0.0
Milk Products 6 0 0.0 42 0 0.0
Dried Beans, Nuts and Seeds 24 n 0.1 25 n 0.6

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 481 3 0.7 519 11 2.1
Green, Leafy and Yellow Veg. 153 1 0.3 200 4 2.2
Other Vegetables 328 3 0.8 320 6 2.0
Fruits 111 1 0.6 140 n 0.2
Vitamin C-Rich Fruits 18 0 0.0 42 0 0.0
Other Fruits 93 1 0.8 98 n 0.3
MISCELLANEOUS 94 0 0.0 96 4 4.1
Beverages 54 0 0.0 58 0 0.0
Condiments and Spices 39 0 0.0 33 4 12.0
Others 2 0 0.0 5 0 0.0
TOTAL FOOD 3030 73 2.4 3495 82 2.3
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
101
Philippine Nutrition Facts and Figures 2015
102

Appendix 9 continued…

WESTERN VISAYAS CENTRAL VISAYAS


Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1508 64 4.3 1506 36 2.4
Rice and Rice Products 1424 64 4.5 982 27 2.7
Corn and Corn Products 14 n 0.5 451 9 2.1
Other Cereal Products 70 n 0.1 73 n 0.2
Starchy Roots and Tubers 29 0 0.0 32 n 0.1
Sugars and Syrups 48 0 0.0 35 0 0.0
Fats and Oils 42 n 0.1 41 n 0.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 647 10 1.5 662 6 0.9
Fish and Fish Products 395 4 0.9 391 5 1.3
Meat and Meat Products 161 1 0.5 197 1 0.3
Poultry 91 5 5.7 74 0 0.0
Eggs 59 n 0.2 58 n 0.2
Milk and Milk Products 150 0 0.0 168 0 0.0
Whole Milk 129 0 0.0 122 0 0.0
Milk Products 21 0 0.0 46 0 0.0
Dried Beans, Nuts and Seeds 25 n n 36 n 1.2
BODY-REGULATING FOOD
Vegetables 574 7 1.2 446 1 0.3
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 207 2 1.1 216 n 0.2


Other Vegetables 367 4 1.2 230 1 0.4
Fruits 129 n 0.1 87 1 0.7
Vitamin C-Rich Fruits 21 0 0.0 7 0 0.0
Other Fruits 108 n 0.1 80 1 0.7
MISCELLANEOUS 102 n 0.1 87 n 0.5
Beverages 53 0 0.0 45 0 0.0
Condiments and Spices 44 n 0.3 36 n 1.3
Others 4 0 0.0 6 0 0.0
TOTAL FOOD 3313 81 2.4 3157 45 1.4
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 9 continued…

EASTERN VISAYAS ZAMBOANGA PENINSULA


Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1574 73 4.7 1682 39 2.3
Rice and Rice Products 1412 70 4.9 1071 23 2.2
Corn and Corn Products 62 3 5.2 540 15 2.8
Other Cereal Products 100 n 0.3 71 n 0.5
Starchy Roots and Tubers 117 4 3.3 53 1 2.3
Sugars and Syrups 44 0 0.0 36 0 0.0
Fats and Oils 59 n 0.1 56 1 1.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 773 15 2.0 727 15 2.1
Fish and Fish Products 527 15 2.8 534 11 2.0
Meat and Meat Products 169 n 0.3 119 1 0.7
Poultry 77 0 0.0 74 4 4.8
Eggs 60 2 3.2 49 n n
Milk and Milk Products 141 0 0.0 171 0 0.0
Whole Milk 129 0 0.0 126 0 0.0
Milk Products 12 0 0.0 45 0 0.0
Dried Beans, Nuts and Seeds 25 n 0.3 38 n 0.7
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 403 5 1.2 603 5 0.9
Green, Leafy and Yellow Veg. 139 2 1.4 261 3 1.0
Other Vegetables 264 3 1.0 342 3 0.8
Fruits 100 0 0.0 133 n n
Vitamin C-Rich Fruits 16 0 0.0 26 0 0.0
Other Fruits 84 0 0.0 107 n n
MISCELLANEOUS 108 1 0.5 111 2 1.4
Beverages 62 0 0.0 60 0 0.0
Condiments and Spices 43 1 1.3 50 2 3.1
Others 2 0 0.0 1 0 0.0
TOTAL FOOD 3404 100 2.9 3661 63 1.7
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
103
Philippine Nutrition Facts and Figures 2015
104

Appendix 9 continued…

NORTHERN MINDANAO DAVAO


Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1590 39 2.4 1565 73 4.6
Rice and Rice Products 1212 23 1.9 1341 67 5.0
Corn and Corn Products 325 15 4.7 165 6 3.6
Other Cereal Products 53 n 0.7 60 n 0.1
Starchy Roots and Tubers 77 1 1.6 35 2 6.4
Sugars and Syrups 26 0 0.0 44 0 0.0
Fats and Oils 36 1 2.2 42 1 3.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 511 15 3.0 679 3 0.5
Fish and Fish Products 302 11 3.6 433 2 0.5
Meat and Meat Products 134 1 0.6 183 1 0.5
Poultry 74 4 4.8 63 n n
Eggs 58 n n 67 n 0.3
Milk and Milk Products 106 0 0.0 110 0 0.0
Whole Milk 102 0 0.0 109 0 0.0
Milk Products 4 0 0.0 2 0 0.0
Dried Beans, Nuts and Seeds 24 n 1.1 29 n 0.2
BODY-REGULATING FOOD
Vegetables 564 5 1.0 517 5 0.9
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 232 3 1.2 193 2 1.0


Other Vegetables 332 3 0.8 324 3 0.9
Fruits 140 n n 166 3 1.6
Vitamin C-Rich Fruits 11 0 0.0 4 0 0.0
Other Fruits 130 n n 163 3 1.6
MISCELLANEOUS 70 2 2.2 75 1 0.9
Beverages 33 0 0.0 32 0 0.0
Condiments and Spices 34 2 4.6 37 1 1.9
Others 2 0 0.0 5 0 0.0
TOTAL FOOD 3203 63 2.0 3329 88 2.6
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 9 continued…

SOCCSKARGEN ARMM
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage in % of Food Food Available Wastage in % of Food
in gram gram Available in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1511 33 2.2 2051 20 1.0
Rice and Rice Products 1376 31 2.3 1945 20 1.0
Corn and Corn Products 87 2 2.1 1 0 0.0
Other Cereal Products 48 n 0.7 105 n 0.1
Starchy Roots and Tubers 35 0 0.0 177 0 0.0
Sugars and Syrups 53 0 0.0 89 0 0.0
Fats and Oils 44 n 0.5 68 n 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 582 2 0.4 627 17 2.8
Fish and Fish Products 396 2 0.5 593 17 2.9
Meat and Meat Products 123 n 0.1 10 n 1.5
Poultry 63 0 0.0 25 0 0.0
Eggs 64 n 0.4 53 n 0.1
Milk and Milk Products 92 0 0.0 81 0 0.0
Whole Milk 76 0 0.0 79 0 0.0
Milk Products 16 0 0.0 2 0 0.0
Dried Beans, Nuts and Seeds 26 n 0.7 35 n 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 698 6 0.9 711 3 0.4
Green, Leafy and Yellow Veg. 263 2 0.8 253 1 0.4
Other Vegetables 435 4 1.0 458 2 0.3
Fruits 184 0 0.0 247 1 0.5
Vitamin C-Rich Fruits 47 0 0.0 29 1 4.4
Other Fruits 137 0 0.0 219 0 0.0

MISCELLANEOUS 81 1 1.0 88 n 0.5


Beverages 43 0 0.0 48 0 0.0
Condiments and Spices 34 1 2.5 36 n 1.1
Others 4 0 0.0 5 0 0.0
TOTAL FOOD 3370 43 1.3 4227 42 1.0
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
105
Philippine Nutrition Facts and Figures 2015
106

Appendix 9 continued…

Caraga
Food Group/Sub-Group
Food Available Wastage in % of Food
in gram gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 1561 39 2.5
Rice and Rice Products 1292 34 2.6
Corn and Corn Products 198 5 2.5
Other Cereal Products 71 n 0.3
Starchy Roots and Tubers 29 0 0.0
Sugars and Syrups 33 0 0.0
Fats and Oils 49 n 0.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 668 2 0.4
Fish and Fish Products 456 2 0.5
Meat and Meat Products 151 n 0.1
Poultry 61 0 0.0
Eggs 73 n 0.5
Milk and Milk Products 120 0 0.0
Whole Milk 106 0 0.0
Milk Products 13 0 0.0
Dried Beans, Nuts and Seeds 35 0 0.0
BODY-REGULATING FOOD
Vegetables 571 7 1.3
Green, Leafy and Yellow Veg. 230 2 0.8
Food and Nutrition Research Institute

Other Vegetables 341 6 1.7


Department of Science and Technology

Fruits 169 0 0.0


Vitamin C-Rich Fruits 28 0 0.0
Other Fruits 141 0 0.0
MISCELLANEOUS 86 1 1.2
Beverages 38 0 0.0
Condiments and Spices 43 1 2.4
Others 5 0 0.7
TOTAL FOOD 3392 50 1.5
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 10. Mean one-day household plate waste by food group and wealth quintile: Philippines, 2015

Poorest Poor Middle Rich Richest


Food Group/Sub-Group Food % of Food % of Food % of Food % of Food % of
Wastage Wastage Wastage Wastage Wastage
Department of Science and Technology
Food and Nutrition Research Institute

Available Food Available Food Available Food Available Food Available Food
in gram in gram in gram in gram in gram
in gram in gram in gram in gram in gram in gram in gram in gram in gram in gram
ENERGY-GIVING FOOD
Cereals and Cereal Products 1603 49 3.1 1555 53 3.4 1467 48.0 3.3 1389 47 3.4 1328 44 3.3
Rice and Rice Products 1288 42 3.2 1324 50 3.8 1300 46.6 3.6 1233 45 3.7 1165 42 3.6
Corn and Corn Products 261 8 3.0 148 2 1.5 63 1.0 1.6 31 1 2.7 26 n 1.7
Other Cereal Products 54 n 0.2 83 n 0.3 104 n 0.4 125 n 0.3 137 1 0.7
Starchy Roots and Tubers 92 1 1.1 42 1 2.7 35 n 0.1 39 1 2.0 64 n 0.3
Sugars and Syrups 46 0 0.0 50 0 0.0 44 n 0.1 47 n 0.1 45 1 1.4
Fats and Oils 43 n 0.2 55 n 0.5 52 n 0.9 70 0 0.7 78 n 0.6
BODY-BUILDING FOOD
Fish, Meat, and Poultry 441 4 0.9 583 7 1.1 691 8.5 1.2 866 9 1.0 1107 12 1.1
Fish and Fish Products 352 4 1.1 400 6 1.5 389 5.0 1.3 391 6 1.5 428 7 1.7
Meat and Meat Products 60 n 0.5 123 n 0.4 207 1.1 0.5 332 2 0.5 461 3 0.6
Poultry 29 0 0.0 60 n 0.3 95 2.4 2.5 143 1 0.8 218 2 0.9
Eggs 34 n 0.1 62 n 0.1 73 n 0.2 87 1 0.8 96 n 0.3
Milk and Milk Products 61 0 0.0 117 0 0.0 141 n 0.0 227 0 0.0 320 n 0.1
Whole Milk 48 0 0.0 100 0 0.0 123 n 0.0 179 0 0.0 235 n 0.0
Milk Products 12 0 0.0 17 0 0.0 18 0.0 0.0 48 0 0.0 85 0 0.0
Dried Beans, Nuts and Seeds 25 n 0.1 31 n 0.1 33 n 0.7 40 n 0.6 41 n 0.5
BODY-REGULATING FOOD
Vegetables 612 5 0.8 517 6 1.3 442 4.3 1.0 459 5 1.2 459 4 0.9

Philippine Nutrition Facts and Figures 2015


Green, Leafy and Yellow Veg. 246 2 0.7 184 2 1.2 155 1.5 0.9 134 2 1.3 144 2 1.1
Other Vegetables 365 3 0.8 333 4 1.3 287 2.9 1.0 325 4 1.1 314 3 0.9
Fruits 114 n 0.1 116 n 0.3 102 n 0.4 135 1 0.5 256 1 0.4
Vitamin C-Rich Fruits 18 0 0.0 18 n 1.6 18 0.0 0.0 23 n 0.6 40 n 0.0
Other Fruits 97 n 0.1 98 n 0.1 84 n 0.5 113 0 0.4 216 1 0.4
MISCELLANEOUS 74 1.4 1.9 87 1 1.1 104 0.5 0.4 141 0 0.3 150 0 0.1
Beverages 36 n 0.0 48 0 0.0 64 0.0 0.0 94 n 0.1 93 n 0.0
Condiments and Spices 36 1 3.9 36 1 2.7 38 n 1.2 40 n 0.7 45 n 0.5
Others 3 0 0.0 4 n 0.2 3 n 0.2 7 n 0.1 12 0 0.0
TOTAL FOOD 1603 61 3.8 3217 69 2.1 3185 63 2.0 3500 64 1.8 3944 63 1.6
n (negligible) if less than 0.5 g for wastage
107
Philippine Nutrition Facts and Figures 2015

Appendix 11. Mean one-day household food cost and percent contribution to total food cost by
food group: Philippines, 2015

PHILIPPINES
Food Group/Sub-Group One-day peso % contribution to
value of food total food cost

ENERGY-GIVING FOOD
Cereals and Cereal Products 83.99 32.0
Rice and Rice Products 59.09 22.5
Corn and Corn Products 3.79 1.4
Other Cereal Products 21.10 8.0
Starchy Roots and Tubers 2.74 1.0
Sugars and Syrups 5.66 2.2
Fats and Oils 7.29 2.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 91.98 35.0
Fish and Fish Products 40.81 15.5
Meat and Meat Products 35.38 13.5
Poultry 15.78 6.0
Eggs 7.74 2.9
Milk and Milk Products 11.34 4.3
Whole Milk 10.04 3.8
Milk Products 1.30 0.5
Dried Beans, Nuts and Seeds 3.10 1.2

BODY-REGULATING FOOD
Vegetables 24.38 9.3
Green, Leafy and Yellow Veg. 7.31 2.8
Other Vegetables 17.06 6.5
Fruits 5.87 2.2
Vitamin C-Rich Fruits 1.18 0.5
Other Fruits 4.69 1.8

MISCELLANEOUS 18.79 7.1


Beverages 13.72 5.2
Condiments and Spices 3.91 1.5
Others 1.16 0.4
TOTAL FOOD COST 262.87 100.0
Numbers may not add to totals due to rounding.

108 Food and Nutrition Research Institute


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 12. Mean one-day household food cost and percent contribution to total intake:
Philippines, 2015
Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
ENERGY-GIVING FOOD
Cereals and Cereal Products 83.99 0.97 82.08 85.90 1.2 32.0
Rice 56.80 0.80 55.23 58.36 1.4 21.6
Ordinary 56.12 0.77 54.61 57.63 1.4 21.4
Special 0.43 0.12 0.19 0.66 28.1 0.2
Glutinous 0.25 0.04 0.17 0.32 15.5 0.1
Rice Products 2.30 0.14 2.02 2.57 6.1 0.9
Noodles (bihon) 1.01 0.07 0.87 1.15 7.0 0.4
Rice cakes 0.76 0.08 0.60 0.92 10.6 0.3
Others 0.53 0.06 0.40 0.65 11.9 0.2
Corn 3.50 0.31 2.89 4.11 8.8 1.3
Milled 3.00 0.30 2.41 3.59 10.0 1.1
On the cob 0.46 0.05 0.36 0.55 11.1 0.2
Others 0.05 0.01 0.02 0.07 25.0 0.0
Corn Products 0.29 0.03 0.23 0.35 10.4 0.1
Cornstarch 0.02 n 0.01 0.02 28.5 n
Others 0.28 0.03 0.22 0.34 10.6 0.1
Other Cereal Products 21.10 0.49 20.14 22.06 2.3 8.0
Pandesal (as flour) 2.97 0.13 2.72 3.21 4.2 1.1
Bread (as flour) 4.50 0.17 4.16 4.84 3.8 1.7
Cookies/biscuits (as flour) 3.00 0.12 2.77 3.23 4.0 1.1
Cakes/pastries (as flour) 2.25 0.19 1.87 2.62 8.6 0.9
Noodles 6.11 0.26 5.60 6.61 4.2 2.3
Flour (in own form) 0.38 0.07 0.23 0.52 19.5 0.1
Others 1.90 0.10 1.71 2.09 5.1 0.7
Starchy Roots and Tubers 2.74 0.14 2.46 3.01 5.1 1.0
Sweet potatoes, tubers and products 0.28 0.04 0.21 0.35 12.5 0.1
Potatoes and products 1.52 0.08 1.35 1.68 5.6 0.6
Cassava and products 0.58 0.10 0.39 0.77 16.9 0.2
Others 0.36 0.03 0.29 0.42 9.5 0.1
Sugars and Syrups 5.66 0.21 5.25 6.07 3.7 2.2
Sugars 2.33 0.14 2.06 2.60 5.9 0.9
Refined (Sugars) 0.65 0.04 0.57 0.73 6.4 0.2
Second class (Sugars) 0.46 0.10 0.26 0.66 21.8 0.2
Brown(Sugars) 1.19 0.08 1.03 1.36 7.0 0.5
Crude(Sugars) 0.03 0.01 0.01 0.05 33.1 n
Jams and sweets 0.72 0.06 0.59 0.84 9.0 0.3
Softdrinks 2.51 0.12 2.28 2.74 4.7 1.0
Sherbet, ice drop, ice candy, etc. 0.10 0.01 0.07 0.13 14.3 n
Fats and Oils 7.29 0.22 6.86 7.73 3.0 2.8
Cooking oil (vegetable) 5.15 0.18 4.80 5.51 3.5 2.0
Coconut (as fat) 1.18 0.07 1.03 1.32 6.2 0.4
Coconut grated (as fat) 0.18 0.03 0.11 0.25 19.0 0.1
Coconut gata (as fat) 1.00 0.07 0.87 1.12 6.5 0.4
Pork drippings and lard 0.04 0.01 0.03 0.06 21.5 n
Butter (as fat) 0.02 0.00 0.01 0.03 23.2 0.0
Margarine 0.12 0.02 0.07 0.17 21.1 0.0
Peanut butter 0.27 0.04 0.19 0.36 15.6 0.1
Other fats and oils 0.51 0.05 0.42 0.60 9.3 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 91.98 1.55 88.93 95.02 1.7 35.0
Fresh Fish 29.01 0.68 27.67 30.36 2.4 11.0
Tulingan 2.41 0.18 2.06 2.76 7.3 0.9
Bangus 5.02 0.29 4.46 5.59 5.7 1.9
Galunggong 4.15 0.23 3.71 4.60 5.4 1.6
Dilis buo 0.49 0.08 0.33 0.65 16.6 0.2
Alumahan 0.56 0.09 0.39 0.73 15.6 0.2
Tamban 1.23 0.10 1.03 1.43 8.2 0.5
Dalagang bukid 0.86 0.13 0.59 1.12 15.6 0.3
n (negligible) if: less than 0.05% for contribution

Food and Nutrition Research Institute 109


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 12 continued…
Food 95 % CI Percent
Food Group/Sub-Group SE % CV
Cost (₱) LL UL of total
Sapsap 0.73 0.10 0.54 0.92 13.1 0.3
Bisugo 0.57 0.10 0.37 0.76 17.6 0.2
Tilapya 3.86 0.20 3.46 4.26 5.3 1.5
Albakora/Tambakol 1.32 0.13 1.06 1.57 9.9 0.5
Balila/Espada n 0.00 n 0.01 99.9 0.0
Hasa-hasa 0.41 0.07 0.28 0.54 16.0 0.2
Lapu-lapu 0.31 0.09 0.13 0.50 29.9 0.1
Matangbaka 1.83 0.14 1.55 2.10 7.7 0.7
Maya-maya 0.54 0.13 0.28 0.80 24.2 0.2
Salay-salay 0.10 0.03 0.05 0.15 26.9 0.0
Silinyasi/Tunsoy 0.04 0.01 0.02 0.07 27.7 0.0
Tanigi 0.20 0.05 0.09 0.30 27.8 0.1
Other fresh fish and cooked fish recipes 4.39 0.28 3.83 4.94 6.5 1.7
Dried Fish (as fresh fish) 3.78 0.17 3.44 4.12 4.5 1.4
Processed Fish 4.09 0.12 3.85 4.33 3.0 1.6
Bagoong (as fresh fish) 0.34 0.03 0.29 0.40 8.0 0.1
Patis 0.12 0.01 0.09 0.14 11.0 0.0
Canned fish, sardines, etc.
(as fresh fish) 2.99 0.11 2.78 3.20 3.5 1.1
Smoked fish, all tinapa type
(as fresh fish) 0.64 0.06 0.52 0.76 9.7 0.2
Crustaceans and Molluscs 3.92 0.28 3.37 4.47 7.2 1.5
Shrimp (all types) 1.49 0.18 1.14 1.85 12.1 0.6
Crabs 0.73 0.16 0.41 1.04 21.9 0.3
Squid/Octopus 0.90 0.11 0.69 1.10 11.9 0.3
Tahong (mussels) 0.14 0.04 0.06 0.22 28.4 0.1
Others 0.34 0.04 0.25 0.42 12.8 0.1
Dried and processed (as fresh) 0.15 0.02 0.10 0.20 16.3 0.1
Bagoong (as fresh) 0.18 0.02 0.13 0.23 13.6 0.1
Cooked/mixed shellfish dishes 0.00 0.00 0.00 0.00 0.0 0.0
Fresh Meat 23.85 0.81 22.26 25.44 3.4 9.1
Pork 20.95 0.72 19.52 22.37 3.4 8.0
Beef 2.45 0.29 1.88 3.03 12.0 0.9
Carabeef 0.27 0.09 0.10 0.45 32.5 0.1
Other fresh meat 0.18 0.04 0.09 0.26 24.4 0.1
Organ Meat 2.05 0.15 1.75 2.35 7.5 0.8
Pig 1.02 0.10 0.82 1.21 9.7 0.4
Cow 0.12 0.03 0.07 0.17 21.7 n
Carabao 0.07 0.03 0.01 0.13 45.7 n
Chicken and other poultry 0.69 0.09 0.51 0.88 13.6 0.3
Other organ meats 0.02 0.01 n 0.04 47.3 n
Organ meat recipes (as fresh) 0.07 0.02 0.03 0.11 30.5 n
Liver spread 0.06 0.01 0.03 0.09 24.3 n
Processed Meat 10.17 0.38 9.43 10.91 3.7 3.9
Popular processed meat (as fresh) 9.79 0.37 9.07 10.52 3.8 3.7
Canned (as fresh meat) 0.27 0.04 0.19 0.34 15.0 0.1
Cooked meat recipes 0.11 0.04 0.04 0.18 32.9 n
Poultry 15.09 0.55 14.02 16.17 3.6 5.7
Chicken 14.88 0.54 13.82 15.94 3.6 5.7
Other fowls 0.21 0.06 0.10 0.33 27.9 0.1
Others n n n 0.01 48.7 0.0
Eggs 7.74 0.19 7.38 8.11 2.4 2.9
Hen's eggs 7.32 0.18 6.96 7.67 2.5 2.8
Duck's eggs 0.36 0.05 0.26 0.45 13.1 0.1
Other eggs 0.07 0.01 0.04 0.10 20.4 0.0
Milk and Milk Products 11.34 0.43 10.49 12.19 3.8 4.3
Fresh whole milk 0.20 0.04 0.12 0.27 19.2 0.1
Evaporated filled/recombined/whole milk 0.26 0.07 0.14 0.39 24.7 0.1
Powdered milk (as whole milk) 9.50 0.39 8.73 10.27 4.1 3.6
Infant formula 3.44 0.28 2.89 3.98 8.1 1.3
Whole/full cream 1.57 0.16 1.25 1.89 10.4 0.6
Filled 4.06 0.17 3.72 4.40 4.3 1.5
n (negligible) if: less than ₱0.005
less than 0.05% for contribution

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Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
Skimmed 0.43 0.08 0.27 0.60 19.4 0.2
Condensed milk (as whole milk) 0.08 0.02 0.04 0.12 27.9 0.0
Milk products (as whole milk) 1.30 0.11 1.07 1.52 8.9 0.5
Cheese 0.50 0.06 0.38 0.61 11.8 0.2
Other milk products 0.80 0.10 0.61 0.99 11.9 0.3
Dried Beans, Nuts and Seeds 3.10 0.20 2.70 3.49 6.5 1.2
Mung beans and products 1.28 0.07 1.15 1.42 5.4 0.5
Soybeans and products 1.30 0.07 1.17 1.44 5.4 0.5
Soybeans 0.01 0.01 0.00 0.02 59.9 0.0
Soy sauce 1.06 0.06 0.94 1.17 5.4 0.4
Soybean milk preparations 0.05 0.02 0.00 0.09 48.8 0.0
Other soybean products 0.19 0.03 0.13 0.26 17.3 0.1
Nuts and products 0.27 0.16 -0.05 0.60 59.7 0.1
Peanuts 0.25 0.16 -0.07 0.58 64.3 0.1
Other nuts and products 0.02 0.01 0.00 0.04 39.3 n
Other dried beans/seeds and products 0.23 0.03 0.18 0.29 11.9 0.1
BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 7.31 0.17 6.98 7.64 2.3 2.8
Green, leafy vegetables 4.76 0.12 4.52 5.01 2.6 1.8
Sweet potato tops 0.62 0.04 0.54 0.70 6.7 0.2
Kangkong 0.56 0.04 0.49 0.63 6.2 0.2
Malunggay 1.17 0.05 1.08 1.27 4.1 0.4
Alugbati 0.45 0.03 0.39 0.51 6.8 0.2
Pechay 0.59 0.05 0.49 0.68 8.4 0.2
Gabi leaves 0.21 0.02 0.17 0.24 9.7 0.1
Other green, leafy and cooked veg. 1.17 0.07 1.03 1.30 6.0 0.4
Squash fruit 1.61 0.07 1.48 1.75 4.3 0.6
Carrot and other yellow vegetables 0.94 0.05 0.83 1.04 5.6 0.4
Vitamin C-Rich Fruits 2.42 0.13 2.17 2.67 5.3 0.9
Tomatoes 1.24 0.08 1.08 1.39 6.3 0.5
Mango (green, semi-ripe, and ripe) 0.31 0.06 0.19 0.43 19.2 0.1
Papaya (semi-ripe and ripe) 0.15 0.02 0.10 0.19 15.6 0.1
Citrus fruits 0.46 0.04 0.38 0.55 9.2 0.2
Others 0.27 0.05 0.16 0.37 19.7 0.1
Other Fruits and Vegetables 20.52 0.37 19.79 21.24 1.8 7.8
Other Fruits 4.36 0.17 4.01 4.70 4.0 1.7
Bananas 2.84 0.13 2.59 3.09 4.5 1.1
Watermelon 0.05 0.02 0.02 0.09 35.6 n
Melon 0.01 0.01 n 0.03 64.0 n
Jackfruit 0.07 0.02 0.04 0.11 25.4 n
Pineapple 0.08 0.02 0.04 0.11 22.6 n
Young coconut 0.13 0.03 0.07 0.19 24.5 n
Kaimito n 0.00 n n 99.9 n
All other fruits 1.18 0.10 0.99 1.37 8.2 0.4
Other Vegetables 15.06 0.27 14.53 15.60 1.8 5.7
Eggplant 1.81 0.07 1.68 1.95 3.9 0.7
String beans 1.69 0.07 1.55 1.82 4.0 0.6
Abitsuelas 0.20 0.02 0.16 0.24 10.3 0.1
Other fresh leguminous pods 0.24 0.02 0.19 0.28 9.8 0.1
Jackfruit (unripe) 0.35 0.05 0.25 0.45 14.6 0.1
Gourds (bottle and sponge) 0.87 0.05 0.76 0.97 6.1 0.3
Green papaya 0.76 0.06 0.64 0.89 8.3 0.3
Cabbage 0.79 0.04 0.70 0.88 5.7 0.3
Ginger 0.56 0.03 0.50 0.63 5.9 0.2
Ampalaya (bitter gourd) fruit 0.94 0.05 0.83 1.04 5.7 0.4
Sayote (fruit) 0.68 0.06 0.56 0.79 8.9 0.3
Okra 0.80 0.03 0.74 0.87 4.3 0.3
Gabi stalk 0.16 0.02 0.12 0.20 13.1 0.1
Onion 2.01 0.04 1.93 2.10 2.2 0.8
Garlic 1.22 0.04 1.14 1.30 3.4 0.5
n (negligible) if: less than ₱0.005
less than 0.05% for contribution

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Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
Bamboo shoot 0.28 0.03 0.22 0.35 11.8 0.1
Pepper (all variety) 0.55 0.03 0.50 0.61 5.2 0.2
Banana heart 0.32 0.03 0.26 0.38 9.4 0.1
All other vegetables 0.80 0.06 0.69 0.92 7.4 0.3
Cooked mixed vegetables 0.02 0.02 -0.01 0.06 74.4 n
Canned and processed fruits/veg. (as fresh) 1.10 0.11 0.89 1.31 9.7 0.4
Fruit juices 0.18 0.03 0.11 0.25 19.0 0.1
Other canned and processed fruits
(as fresh) 0.15 0.04 0.07 0.23 26.1 0.1
Canned and processed vegetables
(as fresh) 0.77 0.08 0.61 0.92 10.5 0.3

MISCELLANEOUS 18.79 0.40 18.01 19.58 2.1 7.2


Salt 0.66 0.04 0.58 0.74 6.1 0.3
Coffee 8.61 0.19 8.23 8.99 2.3 3.3
Tuba 0.08 0.02 0.04 0.12 23.7 n
Vinegar 0.81 0.04 0.72 0.90 5.5 0.3
Vetsin 0.43 0.02 0.39 0.47 5.0 0.2
Alcoholic beverages 1.04 0.17 0.70 1.39 16.8 0.4
Cacao and chocolate-based beverages 2.18 0.12 1.95 2.41 5.3 0.8
Other beverages 1.81 0.13 1.56 2.06 7.0 0.7
Soups 0.08 0.02 0.04 0.13 24.3 n
Condiments and spices 2.02 0.14 1.74 2.29 6.9 0.8
Others 1.08 0.06 0.96 1.20 5.7 0.4
TOTAL FOOD COST 262.87 2.99 257.00 268.75 1.1 100.0
n (negligible) if: less than 0.05% for contribution

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Appendix 13. Mean intake and percent contribution of food group to energy and nutrient
intake: Philippines, 2015
Energy Protein Fats
Food Group/Sub-Group (7597kcal) (231.1g) (156g)
Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5236 68.9 112.5 48.7 24 15.7
Rice 4235 55.8 88.2 38.2 6 4.0
Ordinary 4200 55.3 87.3 37.8 6 3.8
Special 26 0.3 0.7 0.3 n 0.1
Glutinous 10 0.1 0.2 0.1 n n
Rice Products 62 0.8 0.9 0.4 n 0.2
Noodles (bihon) 31 0.4 0.4 0.2 n n
Rice cakes 19 0.2 0.2 0.1 n n
Others 12 0.2 0.2 0.1 n 0.1
Corn 303 4.0 7.0 3.0 1 0.7
Milled 295 3.9 6.7 2.9 1 0.7
On the cob 7 0.1 0.2 0.1 n n
Others n n n n n n
Corn products 8 0.1 0.1 n n 0.2
Cornstarch n n n n n n
Others 7 0.1 0.1 n n 0.2
Other Cereal Products 628 8.3 16.4 7.1 17 10.7
Pandesal (as flour) 129 1.7 4.0 1.7 2 1.1
Bread (as flour) 158 2.1 4.7 2.0 3 1.7
Cookies/biscuits (as flour) 72 0.9 1.1 0.5 3 1.8
Cakes/pastries (as flour) 47 0.6 0.8 0.3 1 0.9
Noodles 180 2.4 4.7 2.1 7 4.6
Flour (in own form) 8 0.1 0.3 0.1 n n
Others 34 0.4 0.8 0.3 1 0.5
Starchy Roots and Tubers 57 0.7 0.7 0.3 n 0.2
Sweet potatoes, tubers and products 10 0.1 0.1 n n n
Potatoes and products 14 0.2 0.4 0.2 n 0.2
Cassava and products 23 0.3 0.1 n n n
Others 10 0.1 0.2 0.1 n n
Sugars and Syrups 171 2.3 0.2 0.1 n 0.3
Sugars 130 1.7 n n n n
Refined 33 0.4 0.0 0.0 0 0.0
Second class 25 0.3 0.0 0.0 0 0.0
Brown 71 0.9 n n n n
Crude 1 0.0 n n n n
Jams and Sweet 11 0.1 0.1 0.1 n 0.2
Softdrinks 28 0.4 0.0 0.0 n n
Sherbet, ice drop, ice candy, etc. 2 n n n n n
Fats and Oils 462 6.1 1.7 0.7 50 31.9
Cooking oil (vegetable) 362 4.8 0.0 0.0 40 25.8
Coconut (as fat) 73 1.0 1.1 0.5 7 4.6
Coconut grated (as fat) 16 0.2 0.2 0.1 1 0.9
Coconut gata (as fat) 57 0.8 0.9 0.4 6 3.7
Pork drippings and lard 5 0.1 n n 1 0.3
Butter (as fat) n n n n n n
Margarine 3 n n n n 0.2
Peanut butter 6 0.1 0.2 0.1 n 0.3
Other fats and oils 12 0.2 0.3 0.1 1 0.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 962 12.7 88.8 38.4 65 41.6
Fresh fish 154 2.0 28.2 12.2 5 2.9
Tulingan 15 0.2 3.0 1.3 n 0.2
Bangus 33 0.4 4.8 2.1 2 1.0
Galunggong 18 0.2 3.6 1.6 n 0.2
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 13 continued…
Energy Protein Fats
Food Group/Sub-Group (7597kcal) (231.1 g) (156 g)
Mean % cont Mean % cont Mean % cont
Dilis buo 4 0.1 0.8 0.4 n 0.1
Alumahan 3 n 0.6 0.3 n 0.1
Tamban 12 0.2 2.0 0.9 n 0.3
Dalagang bukid 5 0.1 0.8 0.4 n 0.1
Sapsap 3 n 0.6 0.2 n n
Bisugo 2 n 0.5 0.2 n n
Tilapya 19 0.2 3.2 1.4 1 0.4
Albakora/Tambakol 7 0.1 1.5 0.6 n 0.1
Balila/Espada n n n n n n
Hasa-hasa 2 n 0.4 0.2 n n
Lapu-lapu n n 0.1 n n n
Matangbaka 9 0.1 1.7 0.7 n n
Maya-maya 1 n 0.2 0.1 n n
Salay-salay n n 0.1 n n n
Silinyasi/Tunsoy n n 0.1 n n n
Tanigi 1 n 0.1 0.1 n n
Other fresh fish and cooked fish recipes 20 0.3 4.2 1.8 n n
Dried fish (as fresh fish) 37 0.5 7.2 3.1 1 0.5
Processed fish 46 0.6 4.9 2.1 2 1.6
Bagoong (as fresh fish) 5 0.1 0.9 0.4 n 0.1
Patis 1 n 0.2 0.1 n n
Canned fish, sardines, etc. (as fresh fish) 35 0.5 2.8 1.2 2 1.4
Smoked fish (all tinapa type) 5 0.1 0.9 0.4 n 0.1
Crustaceans and molluscs 19 0.3 3.4 1.5 n 0.2
Shrimp (all types) 5 0.1 1.1 0.5 n n
Crabs 3 n 0.4 0.2 n 0.1
Squid/octopus 5 0.1 1.0 0.4 n n
Tahong (mussels) 2 n 0.2 0.1 n 0.1
Others 2 n 0.2 0.1 n n
Dried and processed (as fresh) 1 n 0.3 0.1 n n
Bagoong, alamang etc. (as fresh) 1 n 0.2 0.1 n n
Cooked/Mixed shellfish dishes 0 n 0.0 0.0 0 0.0
Fresh meat 402 5.3 20.3 8.8 36 22.8
Pork 381 5.0 17.2 7.5 35 22.2
Beef 18 0.2 2.5 1.1 1 0.5
Carabeef 2 n 0.3 0.1 n n
Other fresh meat 2 n 0.3 0.1 n n
Organ meat 18 0.2 2.5 1.1 1 0.4
Pig 9 0.1 1.4 0.6 n 0.1
Cow 1 n 0.1 0.1 n n
Carabao n n n n n n
Chicken and other poultry 6 0.1 0.8 0.3 n 0.1
Other organ meats n n n n n n
Organ meat recipes (as fresh) 1 n n n n n
Liver spread 1 n n n n n
Processed meat (as fresh) 164 2.2 7.9 3.4 13 8.6
Popular processed meat (as fresh meat) 158 2.1 7.6 3.3 13 8.3
Canned (as fresh meat) 4 0.1 0.2 0.1 n 0.2
Cooked meat recipes 1 n 0.1 0.0 n 0.1
Poultry 122 1.6 14.3 6.2 7 4.6
Chicken 120 1.6 14.1 6.1 7 4.5
Other fowls 2 n 0.2 0.1 n ,1
Others n n n n n n
Eggs 99 1.3 7.7 3.3 7 4.4
Hen's eggs 94 1.2 7.3 3.1 6 4.1
Duck's eggs 5 0.1 0.3 0.1 n 0.2
Other eggs 1 n 0.1 n n n
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 13 continued…

Energy Protein Fats


Food Group/Sub-Group (7597 kcal) (231.1 g) (156 g)
Mean % cont Mean % cont Mean % cont
Milk and Milk Products 103 1.4 4.6 2.0 5 3.3
Fresh whole milk 1 n n n n n
Evaporated filled/ recombined/whole milk 3 n 0.2 0.1 n 0.1
Powdered milk (as whole milk) 88 1.2 4.0 1.7 4 2.8
Infant formula 23 0.3 0.8 0.3 1 0.7
Whole/full cream 11 0.1 0.4 0.2 n 0.3
Filled 52 0.7 2.7 1.2 3 1.8
Skimmed 2 n 0.1 0.1 n n
Condensed milk (as whole milk) 1 n n n n n
Milk products (as whole milk) 9 0.1 0.4 0.2 1 0.3
Cheese 3 n 0.2 0.1 n 0.2
Other milk products 6 0.1 0.2 0.1 n 0.2
Dried Beans, Nuts and Seeds 69 0.9 4.2 1.8 1 0.4
Mung beans and products 43 0.6 2.7 1.2 n 0.1
Soybeans and products 15 0.2 0.9 0.4 n 0.1
Soybeans n n n n n n
Soy sauce 11 0.1 0.5 0.2 n n
Soybean milk preparations 1 n 0.1 0.0 n n
Other soybean products 3 n 0.3 0.1 n 0.1
Nuts and products 3 n 0.1 0.1 n 0.2
Peanuts 3 n 0.1 0.1 n 0.1
Other nuts and products 0 n n n n n
Other dried beans/seeds and products 7 0.1 0.4 0.2 n n

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 53 0.7 2.9 1.3 1 0.5
Green, leafy vegetables 31 0.4 2.3 1.0 1 0.4
Sweet potato tops 5 0.1 0.3 0.1 n n
Kangkong 3 n 0.3 0.1 n n
Malunggay 11 0.1 0.7 0.3 n 0.1
Alugbati 2 n 0.2 0.1 n n
Pechay 2 n 0.2 0.1 n n
Gabi leaves 2 n 0.1 0.1 n n
Other green, leafy and cooked veg. 6 n 0.5 0.2 n 0.1
Squash fruit 18 0.2 0.6 0.3 n 0.1
Carrot and other yellow vegetables 3 n 0.1 0.0 n n
Vitamin C-Rich Fruits 14 0.2 0.3 0.1 n 0.1
Tomatoes 5 0.1 0.2 0.1 n n
Mango (green, semi-ripe, and ripe) 3 n n n n n
Papaya (semi-ripe and ripe) 2 n n n n n
Citrus fruits 1 n n n n n
Others 3 n n n n n
Other Fruits and Vegetables 172 2.3 4.8 2.1 1 0.8
Other fruits 77 1.0 0.8 0.4 1 0.4
Bananas 63 0.8 0.7 0.3 n 0.2
Watermelon n n n n n n
Melon n n n n n n
Jackfruit 1 n n n n n
Pineapple 1 n n n n n
Young coconut 1 n n n n n
Kaimito n n n n n n
All other fruits 11 0.1 0.1 0.1 n 0.1
Other vegetables 87 1.2 3.8 1.7 1 0.4
Eggplant 11 0.2 0.4 0.2 n 0.1
String beans 14 0.2 1.0 0.4 n n
Abitsuelas 1 n n n n n
Other fresh leguminous pods 2 n 0.1 0.1 n n
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Energy Protein Fats
Food Group/Sub-Group (7597 kcal) (231.1g) (156 g)

Mean % cont Mean % cont Mean % cont


Jackfruit (unripe) 3 n 0.1 0.0 n n
Gourds (bottle and sponge) 5 0.1 0.1 0.1 n n
Green papaya 6 0.1 0.2 0.1 n n
Cabbage 2 n 0.1 0.1 n n
Ginger 1 n n n n n
Ampalaya (bitter gourd) fruit 3 n 0.1 0.1 n n
Sayote fruit 4 0.1 0.1 n n n
Okra 5 0.1 0.2 0.1 n n
Gabi stalk 1 n n n n n
Onion 9 0.1 0.3 0.1 n n
Garlic 8 0.1 0.4 0.2 n n
Bamboo shoot 2 n 0.1 0.1 n n
Pepper (all variety) 2 n 0.1 0.0 n n
Banana heart 2 n 0.1 0.0 n n
All other vegetables 5 0.1 0.2 0.1 n n
Cooked mixed vegetables 0 n n n n n
Canned and processed fruits and vegetables
(as fresh) 7 0.1 0.1 n n n
Fruit juices 1 n n n n n
Other canned and processed fruits (as
fresh) 2 n n n n n
Canned and processed vegetables (as
fresh) 4 0.1 0.1 n n n

MISCELLANEOUS 199 2.6 2.8 1.2 1 0.7


Salt 21 0.3 0.0 0.0 0 0.0
Coffee 95 1.3 1.6 0.7 n 0.2
Tuba 1 n n n n n
Vinegar 1 n n n n n
Vetsin 0 n 0.0 0.0 0 0.0
Alcoholic beverages 8 0.1 n n n n
Cacao and chocolate-based beverages 25 0.3 0.8 0.3 1 0.4
Other beverages 22 0.3 0.1 0.0 n n
Soups 1 n n n n n
Condiments and spices 13 0.2 0.1 n n n
Others 13 0.2 0.2 0.1 n n
TOTAL INTAKE 7597 100.0 231.1 100.0 156 100.0
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 13 continued…
Carbohydrates Iron Vitamin A
Food Group/Sub-Group (1315 g) (38.8 mg) (1916.8 mcg RE)
Mean % cont Mean % cont Mean % cont

ENERGY - GIVING FOOD


Cereals and Cereal Products 1141 86.8 18.1 46.7 118.7 6.2
Rice 956 72.7 11.9 30.6 n n
Ordinary 948 72.1 11.8 30.3 n n
Special 5 0.4 0.1 0.1 n n
Glutinous 2 0.2 n 0.1 n n
Rice Products 14 1.1 0.3 0.9 0.9 n
Noodles (bihon) 7 0.5 0.2 0.4 0.0 0.0
Rice cakes 4 0.3 0.2 0.4 n n
Others 3 0.2 n n 0.9 n
Corn 66 5.0 0.5 1.4 5.0 0.3
Milled 65 4.9 0.5 1.3 4.7 0.2
On the cob 1 0.1 n 0.1 0.3 0.0
Others n n n n n n
Corn products 1 0.1 0.1 0.2 2.7 0.1
Cornstarch n n n n 0.0 0.0
Others 1 0.1 0.1 0.1 2.7 0.1
Other Cereal Products 104 7.9 5.3 13.7 110.1 5.7
Pandesal (as flour) 25 1.9 1.2 3.0 0.0 0.0
Bread (as flour) 29 2.2 1.4 3.5 17.7 0.9
Cookies/biscuits (as flour) 11 0.8 0.3 0.7 8.2 0.4
Cakes/pastries (as flour) 8 0.6 0.4 0.9 14.5 0.8
Noodles 25 1.9 1.8 4.7 63.6 3.3
Flour (in own form) 2 0.1 0.1 0.2 0.0 0.0
Others 6 0.4 0.2 0.6 6.3 0.3
Starchy Roots and Tubers 13 1.0 0.5 1.2 3.0 0.2
Sweet potatoes, tubers and products 2 0.2 0.1 0.2 1.8 0.1
Potatoes and products 3 0.2 0.2 0.4 0.8 0.0
Cassava and products 6 0.4 0.2 0.5 0.2 0.0
Others 2 0.2 0.1 0.2 0.2 0.0
Sugars and Syrups 42 3.2 0.1 0.4 0.9 0.0
Sugars 32 2.5 0.1 0.2 0.0 0.0
Refined 8 0.6 n n 0.0 0.0
Second class 6 0.5 n n 0.0 0.0
Brown 18 1.3 0.1 0.2 0.0 0.0
Crude n n n n 0.0 0.0
Jams and Sweet 2 0.1 n 0.1 0.9 0.0
Softdrinks 7 0.5 n n 0.0 0.0
Sherbet, ice drop, ice candy, etc. 1 n n n 0.0 0.0
Fats and Oils 2 0.1 0.4 1.0 13.9 0.7
Cooking oil (vegetable) n n n n 7.2 0.4
Coconut (as fat) 1 0.1 0.3 0.9 0.0 0.0
Coconut grated (as fat) 1 0.1 0.1 0.2 0.0 0.0
Coconut gata (as fat) n n 0.3 0.7 0.0 0.0
Pork drippings and lard n n 0.0 0.0 0.0 0.0
Butter (as fat) 0 0.0 n n n n
Margarine n n n n 3.9 0.2
Peanut butter n n n n 0.0 0.0
Other fats and oils n n n 0.1 2.6 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 6 0.4 7.5 19.3 1017.4 53.1
Fresh fish n n 1.5 3.9 123.9 6.5
Tulingan 0 0.0 0.1 0.4 11.2 0.6
Bangus 0 0.0 0.3 0.7 33.0 1.7
Galunggong 0 0.0 0.2 0.5 10.9 0.6
Dilis buo n n 0.1 0.2 4.3 0.2
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 13 continued…
Carbohydrates Iron Vitamin A
Food Group/Sub-Group (1315 g) (38.8 mg) (1916.8 mcg RE)
Mean % cont Mean % cont Mean % cont
Alumahan 0 0.0 n 0.1 0.9 0.0
Tamban n n 0.2 0.4 3.2 0.2
Dalagang bukid 0 0.0 n 0.1 0.9 0.0
Sapsap 0 0.0 n n 1.5 0.1
Bisugo 0 0.0 n n 1.4 0.1
Tilapya 0 0.0 0.1 0.4 11.5 0.6
Albakora/Tambakol 0 0.0 0.1 0.2 8.9 0.5
Balila/Espada 0 0.0 n n n n
Hasa-hasa 0 0.0 n 0.1 2.0 0.1
Lapu-lapu 0 0.0 n n 0.1 0.0
Matangbaka 0 0.0 0.1 0.2 11.9 0.6
Maya-maya 0 0.0 n n 0.4 0.0
Salay-salay 0 0.0 n n 0.3 0.0
Silinyasi/Tunsoy 0 0.0 n n 0.1 0.0
Tanigi 0 0.0 n n 1.9 0.1
Other fresh fish and cooked fish recipes 0 0.0 0.2 0.5 19.6 1.0
Dried fish (as fresh fish) 0 0.0 0.6 1.5 20.6 1.1
Processed fish 1 0.1 0.7 1.8 33.5 1.7
Bagoong (as fresh fish) 0 0.0 0.4 1.1 7.3 0.4
Patis n n 0.2 0.4 0.1 0.0
Canned fish, sardines, etc. (as fresh fish) 1 0.1 0.1 0.2 16.2 0.8
Smoked fish (all tinapa type) n n 0.1 0.2 10.0 0.5
Crustaceans and molluscs 1 n 0.6 1.7 62.3 3.3
Shrimp (all types) n n 0.3 0.7 8.7 0.5
Crabs n n n 0.1 22.2 1.2
Squid/octopus 0 0.0 0.1 0.2 13.7 0.7
Tahong (mussels) n n n 0.1 6.2 0.3
Others n n 0.1 0.2 3.6 0.2
Dried and processed (as fresh) n n 0.1 0.1 1.0 0.1
Bagoong, alamang etc. (as fresh) n n 0.1 0.2 6.8 0.4
Cooked/Mixed shellfish dishes 0 0.0 0.0 0.0 0.0 0.0
Fresh meat n n 1.5 3.8 65.7 3.4
Pork n n 1.2 3.0 59.1 3.1
Beef n n 0.3 0.7 3.2 0.2
Carabeef 0 0.0 n 0.1 2.3 0.1
Other fresh meat 0 0.0 n n 1.1 0.1
Organ meat 1 0.1 0.9 2.2 650.7 33.9
Pig n n 0.6 1.6 358.9 18.7
Cow n n n 0.1 14.6 0.8
Carabao n n n n 12.2 0.6
Chicken and other poultry n n 0.1 0.3 244.1 12.7
Other organ meats n n n n 2.6 0.1
Organ meat recipes (as fresh) n n n 0.1 0.7 0.0
Liver spread n n n n 17.7 0.9
Processed meat (as fresh) 3 0.2 0.8 2.2 29.4 1.5
Popular processed meat (as fresh meat) 3 0.2 0.8 2.1 28.9 1.5
Canned (as fresh meat) n n n 0.1 0.4 0.0
Cooked meat recipes n n n n 0.2 0.0
Poultry n n 0.9 2.2 31.2 1.6
Chicken n n 0.8 2.2 30.5 1.6
Other fowls 0 0.0 0.0 0.1 0.7 0.0
Others n n n n n n
Eggs 2 0.1 1.7 4.4 187.7 9.8
Hen's eggs 2 0.1 1.6 4.2 175.2 9.1
Duck's eggs n n 0.1 0.2 11.1 0.6
Other eggs n n 0.0 0.0 1.5 0.1
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 13 continued…

Carbohydrates Iron Vitamin A


Food Group/Sub-Group (1315 g) (38.8 mg) (1916.8 mcg RE)
Mean % cont Mean % cont Mean % cont
Milk and Milk Products 9 0.7 0.6 1.5 120.9 6.3
Fresh whole milk n n n n 0.5 0.0
Evaporated filled/ recombined/whole milk n n n n 3.8 0.2
Powdered milk (as whole milk) 8 0.6 0.5 1.4 108.4 5.7
Infant formula 3 0.2 0.3 0.9 20.1 1.0
Whole/full cream 1 0.1 0.2 0.4 9.6 0.5
Filled 4 0.3 n 0.1 76.7 4.0
Skimmed n n n n 2.0 0.1
Condensed milk (as whole milk) n n n n 0.8 0.0
Milk products (as whole milk) 1 0.1 n 0.1 7.4 0.4
Cheese n n n n 4.5 0.2
Other milk products 1 0.1 n n 2.9 0.1
Dried Beans, Nuts and Seeds 12 0.9 1.5 3.8 2.7 0.1
Mung beans and products 8 0.6 0.6 1.7 0.7 0.0
Soybeans and products 2 0.2 0.7 1.8 1.2 0.1
Soybeans n n n n n n
Soy sauce 2 0.2 0.6 1.7 0.0 0.0
Soybean milk preparations 0 0.0 n n 1.2 0.1
Other soybean products n n n 0.1 n n
Nuts and products n n n n n n
Peanuts n n n n n n
Other nuts and products n n n n 0.0 0.0
Other dried beans/seeds and products 1 0.1 0.1 0.3 0.8 n

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 8 0.6 3.1 8.0 301.7 15.7
Green, leafy vegetables 4 0.3 2.6 6.8 219.7 11.5
Sweet potato tops 1 0.1 0.4 1.0 22.5 1.2
Kangkong n n 0.4 1.0 18.3 1.0
Malunggay 1 0.1 0.5 1.4 76.8 4.0
Alugbati n n 0.4 1.0 18.6 1.0
Pechay n n 0.2 0.6 7.5 0.4
Gabi leaves n n 0.1 0.3 18.8 1.0
Other green, leafy and cooked veg. 1 0.1 0.6 1.5 57.2 3.0
Squash fruit 4 0.3 0.3 0.8 30.7 1.6
Carrot and other yellow vegetables 1 0.1 0.1 0.4 51.3 2.7
Vitamin C-Rich Fruits 3 0.2 0.3 0.8 9.6 0.5
Tomatoes 1 0.1 0.2 0.5 6.2 0.3
Mango (green, semi-ripe, and ripe) 1 n n 0.1 2.1 0.1
Papaya (semi-ripe and ripe) n n n 0.1 1.2 0.1
Citrus fruits n n n 0.1 0.1 n
Others 1 n n 0.1 0.1 n
Other Fruits and Vegetables 35 2.7 2.5 6.4 31.6 1.7
Other fruits 17 1.3 0.6 1.5 8.7 0.5
Bananas 14 1.1 0.4 1.1 7.8 0.4
Watermelon n n n n 0.1 n
Melon n n n n 0.4 n
Jackfruit n n n n 0.1 n
Pineapple n n n n n n
Young coconut n n n n 0.0 0.0
Kaimito n n n n n n
All other fruits 2 0.2 0.1 0.3 0.3 n
Other vegetables 17 1.3 1.8 4.7 22.0 1.1
Eggplant 2 0.2 0.2 0.6 2.6 0.1
String beans 2 0.2 0.3 0.7 6.8 0.4
Abitsuelas n n n 0.1 0.7 0.0
Other fresh leguminous pods n n n 0.1 1.0 0.1
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 13 continued…
Carbohydrates Iron Vitamin A
Food Group/Sub-Group (1315 g) (38.8mg) (1916.8 mcg RE)

Mean % cont Mean % cont Mean % cont


Jackfruit (unripe) 1 n n 0.1 0.1 n
Gourds (bottle and sponge) 1 0.1 0.1 0.4 0.4 n
Green papaya 1 0.1 0.1 0.2 0.0 n
Cabbage n n 0.1 0.2 0.1 n
Ginger n n 0.1 0.2 0.0 0.0
Ampalaya (bitter gourd) fruit 1 n 0.1 0.3 2.2 0.1
Sayote fruit 1 0.1 0.1 0.2 0.5 0.0
Okra 1 0.1 0.1 0.3 1.6 0.1
Gabi stalk n n 0.1 0.2 0.8 0.0
Onion n n 0.1 0.3 n n
Garlic 2 0.1 0.1 0.2 0.0 0.0
Bamboo shoot n n n 0.1 n n
Pepper (all variety) n n 0.1 0.1 2.9 0.2
Banana heart n n 0.1 0.1 1.6 0.1
All other vegetables 1 0.1 0.2 0.6 0.4 0.0
Cooked mixed vegetables n n n n 0.1 0.0
Canned and processed fruits and vegetables
(as fresh) 2 0.1 0.1 0.2 1.0 0.1
Fruit juices n n n n 0.1 n
Other canned and processed fruits
(as fresh) n n n n n n
Canned and processed vegetables
(as fresh) 1 0.1 0.1 0.2 0.9 n

MISCELLANEOUS 42 3.2 2.6 6.6 108.6 5.7


Salt 5 0.4 0.9 2.3 0.0 0.0
Coffee 22 1.6 0.1 0.3 n n
Tuba n n n n 0.0 0.0
Vinegar n n 0.1 0.3 0.0 0.0
Vetsin 0 0.0 0.0 0.0 0.0 0.0
Alcoholic beverages n n n n 0.0 0.0
Cacao and chocolate-based beverages 4 0.3 1.1 2.8 78.8 4.1
Other beverages 5 0.4 0.1 0.3 9.7 0.5
Soups n n n n 0.1 0.0
Condiments and spices 2 0.2 0.1 0.2 19.5 1.0
Others 3 0.2 0.1 0.3 0.5 0.0
TOTAL INTAKE 1315 100.0 38.8 100.0 1916.8 100.0
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 13 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (1.66 g) (3.41 mg) (2.94 mg)
Mean % cont Mean % cont Mean % cont

ENERGY - GIVING FOOD


Cereals and Cereal Products 0.44 26.7 1.96 57.4 0.99 33.7
Rice 0.32 19.3 1.23 35.9 0.59 20.1
Ordinary 0.32 19.1 1.19 35.0 0.59 20.0
Special n 0.2 0.03 0.9 n 0.1
Glutinous n n n 0.1 n n
Rice Products n 0.3 n 0.1 0.01 0.3
Noodles (bihon) n 0.1 n n n n
Rice cakes n 0.1 n n n n
Others n 0.1 n 0.1 0.01 0.2
Corn 0.01 0.7 0.09 2.5 0.04 1.4
Milled 0.01 0.7 0.08 2.2 0.03 1.2
On the cob n n 0.01 0.3 n 0.2
Others n n n n n n
Corn products n 0.1 n 0.1 0.01 0.3
Cornstarch n n n n 0.00 0.0
Others n 0.1 n 0.1 0.01 0.3
Other Cereal Products 0.10 6.3 0.64 18.7 0.34 11.6
Pandesal (as flour) 0.01 0.6 0.09 2.6 0.06 2.0
Bread (as flour) 0.03 1.7 0.10 3.1 0.06 2.2
Cookies/biscuits (as flour) 0.01 0.6 0.02 0.6 0.02 0.7
Cakes/pastries (as flour) 0.01 0.8 0.02 0.6 0.01 0.5
Noodles 0.03 2.0 0.39 11.3 0.17 5.7
Flour (in own form) n 0.1 n n n 0.1
Others 0.01 0.5 0.02 0.5 0.02 0.5
Starchy Roots and Tubers 0.02 1.2 0.04 1.3 0.02 0.6
Sweet potatoes, tubers and products 0.01 0.4 0.01 0.2 n 0.1
Potatoes and products 0.01 0.3 0.02 0.5 0.01 0.3
Cassava and products n 0.3 0.01 0.2 n 0.1
Others n 0.2 0.01 0.3 n 0.1
Sugars and Syrups 0.03 2.0 n n 0.01 0.4
Sugars 0.03 1.6 n n 0.01 0.3
Refined n n 0.00 0.0 n n
Second class n n 0.00 0.0 0.00 0.0
Brown n 1.6 0.00 0.0 n n
Crude n n n n n n
Jams and Sweet n 0.2 n n n 0.1
Softdrinks n 0.1 0.00 0.0 n n
Sherbet, ice drop, ice candy, etc. n n n n n n
Fats and Oils 0.01 0.4 0.02 0.6 0.01 0.2
Cooking oil (vegetable) n n 0.00 0.0 n n
Coconut (as fat) n 0.2 0.01 0.1 n 0.1
Coconut grated (as fat) n 0.1 n 0.1 n 0.1
Coconut gata (as fat) n 0.1 n 0.1 n n
Pork drippings and lard 0.00 0.0 0.00 0.0 n n
Butter (as fat) n n n n n n
Margarine n n 0.02 0.5 n n
Peanut butter n 0.1 n n n n
Other fats and oils n n n n n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.51 30.8 0.75 22.0 0.92 31.3
Fresh fish 0.13 7.8 0.10 3.0 0.21 7.1
Tulingan 0.01 0.3 0.03 0.9 0.03 1.0
Bangus 0.01 0.6 n 0.1 0.02 0.8
Galunggong 0.01 0.6 0.02 0.7 0.03 1.1
Dilis buo 0.04 2.6 n n 0.01 0.2
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 13 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (1.66g) (3.41mg) (2.94 mg)
Mean % cont Mean % cont Mean % cont
Alumahan n 0.1 n 0.1 n 0.2
Tamban 0.01 0.7 n n 0.02 0.6
Dalagang bukid n 0.1 n 0.1 n 0.1
Sapsap n 0.1 n n n 0.1
Bisugo n 0.1 n n n n
Tilapya 0.01 0.8 0.01 0.3 0.03 1.2
Albakora/Tambakol n 0.2 n n 0.01 0.4
Balila/Espada n n n n n n
Hasa-hasa n 0.1 n n n 0.1
Lapu-lapu n n n n n n
Matangbaka n 0.2 0.01 0.2 0.01 0.5
Maya-maya n n n n n n
Salay-salay n n n n n n
Silinyasi/Tunsoy n 0.1 n n n n
Tanigi n n n n n n
Other fresh fish and cooked fish recipes 0.01 0.9 0.01 0.4 0.02 0.7
Dried fish (as fresh fish) 0.10 5.9 n 0.1 0.03 1.0
Processed fish 0.09 5.5 0.01 0.3 0.06 2.1
Bagoong (as fresh fish) 0.04 2.1 n n 0.01 0.3
Patis n n 0.00 0.0 n n
Canned fish, sardines, etc. (as fresh fish) 0.05 2.9 n 0.1 0.05 1.6
Smoked fish (all tinapa type) 0.01 0.4 n 0.1 0.01 0.3
Crustaceans and molluscs 0.10 6.1 0.01 0.3 0.03 1.1
Shrimp (all types) 0.04 2.4 n 0.1 0.01 0.3
Crabs 0.02 0.9 n 0.1 0.01 0.4
Squid/octopus n 0.2 n n n 0.1
Tahong (mussels) n 0.2 n 0.1 n n
Others 0.03 1.5 n n n 0.1
Dried and processed (as fresh) n 0.3 n n n n
Bagoong, alamang etc. (as fresh) 0.01 0.7 n n n 0.1
Cooked/Mixed shellfish dishes 0.00 0.0 0.00 0.0 0.00 0.0
Fresh meat 0.03 1.8 0.48 14.1 0.21 7.1
Pork 0.03 1.5 0.47 13.7 0.18 6.2
Beef n 0.3 0.01 0.3 0.02 0.7
Carabeef n n n 0.1 n 0.1
Other fresh meat n n n n 0.01 0.2
Organ meat n 0.2 0.02 0.7 0.23 7.7
Pig n 0.1 0.01 0.4 0.09 3.1
Cow n n n n n 0.1
Carabao n n n n n 0.1
Chicken and other poultry n 0.1 0.01 0.3 0.12 4.2
Other organ meats n n n n n 0.1
Organ meat recipes (as fresh) n n n n n n
Liver spread n n n n n n
Processed meat (as fresh) 0.03 1.6 0.07 2.1 0.08 2.6
Popular processed meat (as fresh meat) 0.03 1.5 0.07 2.0 0.07 2.5
Canned (as fresh meat) n n n n n 0.1
Cooked meat recipes n n n n n n
Poultry 0.03 1.8 0.05 1.4 0.08 2.6
Chicken 0.03 1.7 0.05 1.4 0.07 2.4
Other fowls n 0.1 n n n 0.1
Others n n n n n n
Eggs 0.05 2.8 0.05 1.4 0.24 8.2
Hen's eggs 0.04 2.6 0.04 1.2 0.23 7.7
Duck's eggs n 0.1 0.01 0.2 0.01 0.5
Other eggs n n n n n 0.1
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 13 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (1.66g) (3.41mg) (2.96mg)
Mean % cont Mean % cont Mean % cont
Milk and Milk Products 0.17 10.0 0.07 2.1 0.27 9.1
Fresh whole milk 0.00 0.1 n n n 0.1
Evaporated filled/ recombined/whole milk 0.01 0.5 n n 0.01 0.3
Powdered milk (as whole milk) 0.14 8.6 0.06 1.7 0.24 8.1
Infant formula 0.03 1.9 0.02 0.6 0.03 1.2
Whole/full cream 0.02 1.2 0.01 0.3 0.02 0.8
Filled 0.09 5.2 0.03 0.8 0.18 6.0
Skimmed 0.01 0.4 n n n 0.1
Condensed milk (as whole milk) 0.00 0.1 n n n 0.1
Milk products (as whole milk) 0.01 0.7 0.01 0.3 0.02 0.5
Cheese 0.00 0.3 0.01 0.3 0.01 0.3
Other milk products 0.01 0.4 n n 0.01 0.2
Dried Beans, Nuts and Seeds 0.03 1.9 0.09 2.5 0.04 1.4
Mung beans and products 0.02 1.0 0.07 2.1 0.02 0.8
Soybeans and products 0.01 0.8 n 0.1 0.01 0.4
Soybeans n n n n n n
Soy sauce 0.01 0.5 n n 0.01 0.3
Soybean milk preparations n n n n n n
Other soybean products n 0.2 n n n n
Nuts and products n n n 0.1 n n
Peanuts n n n 0.1 n n
Other nuts and products n n n n n n
Other dried beans/seeds and products n 0.2 0.01 0.2 n 0.1

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 0.15 8.9 0.09 2.6 0.16 5.4
Green, leafy vegetables 0.12 7.0 0.06 1.8 0.14 4.6
Sweet potato tops 0.01 0.7 0.01 0.2 0.01 0.4
Kangkong 0.01 0.5 0.01 0.2 0.01 0.5
Malunggay 0.04 2.5 0.02 0.7 0.06 2.1
Alugbati 0.01 0.6 n 0.1 0.01 0.3
Pechay 0.01 0.8 n 0.1 0.01 0.3
Gabi leaves 0.01 0.5 n 0.1 0.01 0.3
Other green, leafy and cooked veg. 0.03 1.5 0.01 0.4 0.02 0.8
Squash fruit 0.03 1.5 0.02 0.7 0.02 0.7
Carrot and other yellow vegetables n 0.3 n 0.1 n 0.1
Vitamin C-Rich Fruits 0.01 0.6 0.02 0.5 0.01 0.4
Tomatoes 0.01 0.4 0.01 0.3 0.01 0.2
Mango (green, semi-ripe, and ripe) n 0.1 n 0.1 n 0.1
Papaya (semi-ripe and ripe) n 0.1 n n n n
Citrus fruits n 0.1 n n n n
Others n 0.1 n 0.1 n 0.1
Other Fruits and Vegetables 0.14 8.5 0.20 5.9 0.15 5.0
Other fruits 0.02 1.1 0.03 0.9 0.03 1.0
Bananas 0.01 0.9 0.02 0.6 0.02 0.7
Watermelon n n n n n n
Melon n n n n n n
Jackfruit n n n n n n
Pineapple n n n n n n
Young coconut n n n n n n
Kaimito n n n n n n
All other fruits n 0.2 0.01 0.2 0.01 0.2
Other vegetables 0.12 7.0 0.17 4.8 0.12 4.0
Eggplant 0.01 0.8 0.04 1.1 0.02 0.6
String beans 0.02 1.2 0.04 1.2 0.04 1.2
Abitsuelas n 0.1 n n n 0.1
Other fresh leguminous pods n 0.1 0.01 0.3 n 0.1
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 13 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (1.66 g) (3.41 mg) (2.96 mg)

Mean % cont Mean % cont Mean % cont


Jackfruit (unripe) n 0.3 0.01 0.2 n 0.1
Gourds (bottle and sponge) n 0.3 0.01 0.3 n 0.1
Green papaya 0.01 0.8 0.01 0.2 n 0.1
Cabbage 0.01 0.4 n 0.1 0.01 0.2
Ginger n n n n n n
Ampalaya (bitter gourd) fruit 0.01 0.3 0.01 0.2 n 0.2
Sayote fruit n 0.3 n 0.1 n 0.1
Okra 0.01 0.8 0.01 0.2 0.01 0.3
Gabi stalk n 0.2 n n n n
Onion 0.01 0.4 0.01 0.2 n 0.1
Garlic n 0.1 0.01 0.4 n ,1
Bamboo shoot n 0.1 n 0.1 n 0.1
Pepper (all variety) n 0.1 n 0.1 n 0.1
Banana heart n 0.2 n n n 0.1
All other vegetables 0.01 0.4 0.01 0.2 0.01 0.2
Cooked mixed vegetables n n n n n n
Canned and processed fruits and vegetables
(as fresh) 0.01 0.4 0.00 0.1 n 0.1
Fruit juices n n n n n n
Other canned and processed fruits
(as fresh) n n n n n n
Canned and processed vegetables
(as fresh) 0.01 0.4 n 0.1 n 0.1

MISCELLANEOUS 0.10 6.3 0.13 3.7 0.13 4.3


Salt 0.04 2.6 0.00 0.0 0.00 0.0
Coffee 0.01 0.7 n n 0.05 1.8
Tuba n n n n n n
Vinegar n 0.3 n n n n
Vetsin n n 0.00 0.0 n n
Alcoholic beverages n 0.2 0.00 0.0 n n
Cacao and chocolate-based beverages 0.03 1.5 0.12 3.4 0.06 1.9
Other beverages 0.01 0.6 n n 0.01 0.3
Soups n n n 0.1 n n
Condiments and spices n 0.1 n 0.1 n 0.1
Others n 0.1 n 0.1 n 0.1
TOTAL INTAKE 1.66 100.0 3.41 100.0 2.94 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 13 continued…
Niacin Vitamin C
Food Group/Sub-Group (76.1 mg) (180.4 mg)
Mean % cont Mean % cont

ENERGY - GIVING FOOD


Cereals and Cereal Products 39.9 52.4 1.7 0.9
Rice 33.7 44.3 n n
Ordinary 33.2 43.6 n n
Special 0.5 0.6 0.0 0.0
Glutinous 0.1 0.1 0.0 0.0
Rice Products 0.1 0.1 n n
Noodles (bihon) n n n n
Rice cakes n n 0.0 0.0
Others n n 0.0 0.0
Corn 0.7 0.9 0.4 0.2
Milled 0.6 0.8 0.0 0.0
On the cob 0.1 0.1 0.4 0.2
Others n n n n
Corn products n 0.1 0.2 0.1
Cornstarch n n 0.0 0.0
Others n n n 0.1
Other Cereal Products 5.3 7.0 1.1 0.6
Pandesal (as flour) 1.2 1.5 0.0 0.0
Bread (as flour) 1.2 1.6 n n
Cookies/biscuits (as flour) 0.3 0.4 0.0 0.0
Cakes/pastries (as flour) 0.2 0.2 n n
Noodles 2.1 2.8 0.8 0.4
Flour (in own form) 0.1 0.1 0.0 0.0
Others 0.2 0.3 0.3 0.2
Starchy Roots and Tubers 0.5 0.7 14.0 7.8
Sweet potatoes, tubers and products n 0.1 3.2 1.8
Potatoes and products 0.3 0.4 4.0 2.2
Cassava and products 0.1 0.1 6.2 3.4
Others 0.1 0.1 0.6 0.3
Sugars and Syrups n n 0.4 0.2
Sugars n n 0.0 0.0
Refined n n 0.0 0.0
Second class 0.0 0.0 0.0 0.0
Brown 0.0 0.0 0.0 0.0
Crude n n 0.0 0.0
Jams and Sweet n n n n
Softdrinks 0.0 0.0 0.3 0.2
Sherbet, ice drop, ice candy, etc. 0.0 0.0 0.0 0.0
Fats and Oils 0.2 0.2 0.2 0.1
Cooking oil (vegetable) 0.0 0.0 0.0 0.0
Coconut (as fat) 0.1 0.1 0.2 0.1
Coconut grated (as fat) n n 0.2 0.1
Coconut gata (as fat) n 0.1 0.0 0.0
Pork drippings and lard n n 0.0 0.0
Butter (as fat) n n 0.0 0.0
Margarine n n 0.0 0.0
Peanut butter 0.1 0.1 0.0 0.0
Other fats and oils n n 0.0 0.0

BODY-BUILDING FOOD
Fish, Meat, and Poultry 27.2 35.7 4.9 2.7
Fresh fish 10.2 13.4 n n
Tulingan 1.8 2.4 0.0 0.0
Bangus 1.9 2.5 0.0 0.0
Galunggong 1.4 1.8 0.0 0.0
Dilis buo 0.1 0.1 0.0 0.0
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

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Appendix 13 continued…
Niacin Vitamin C
Food Group/Sub-Group (76.1 mg) (180.4 mg)
Mean % cont Mean % cont
Alumahan 0.2 0.3 0.0 0.0
Tamban 0.8 1.1 0.0 0.0
Dalagang bukid 0.2 0.2 0.0 0.0
Sapsap 0.1 0.1 0.0 0.0
Bisugo 0.1 0.1 0.0 0.0
Tilapya 0.8 1.1 0.0 0.0
Albakora/Tambakol 1.0 1.3 0.0 0.0
Balila/Espada n n 0.0 0.0
Hasa-hasa 0.2 0.2 0.0 0.0
Lapu-lapu n n 0.0 0.0
Matangbaka 0.7 0.9 0.0 0.0
Maya-maya 0.1 0.1 0.0 0.0
Salay-salay n n 0.0 0.0
Silinyasi/Tunsoy n n n n
Tanigi n 0.1 0.0 0.0
Other fresh fish and cooked fish recipes 0.9 1.1 0.0 0.0
Dried fish (as fresh fish) 2.1 2.7 0.0 0.0
Processed fish 1.9 2.5 0.1 n
Bagoong (as fresh fish) 0.2 0.3 0.0 0.0
Patis 0.1 0.1 0.0 0.0
Canned fish, sardines, etc. (as fresh fish) 1.3 1.7 n n
Smoked fish (all tinapa type) 0.3 0.4 0.1 n
Crustaceans and molluscs 0.5 0.7 0.0 0.0
Shrimp (all types) 0.2 0.2 0.0 0.0
Crabs n 0.1 0.0 0.0
Squid/octopus 0.2 0.2 0.0 0.0
Tahong (mussels) n n 0.0 0.0
Others n n 0.0 0.0
Dried and processed (as fresh) n n 0.0 0.0
Bagoong, alamang etc. (as fresh) n n 0.0 0.0
Cooked/Mixed shellfish dishes 0.0 0.0 0.0 0.0
Fresh meat 5.3 6.9 1.3 0.7
Pork 4.5 5.9 1.3 0.7
Beef 0.6 0.8 n n
Carabeef 0.1 0.1 0.0 0.0
Other fresh meat 0.1 0.1 0.0 0.0
Organ meat 0.8 1.1 2.0 1.1
Pig 0.4 0.6 0.9 0.5
Cow n n n n
Carabao n n n n
Chicken and other poultry 0.4 0.5 1.1 0.6
Other organ meats n n 0.0 0.0
Organ meat recipes (as fresh) n n n n
Liver spread n n 0.0 0.0
Processed meat (as fresh) 1.3 1.7 n n
Popular processed meat (as fresh meat) 1.2 1.6 0.0 0.0
Canned (as fresh meat) n n 0.0 0.0
Cooked meat recipes n n n n
Poultry 5.1 6.7 1.5 0.8
Chicken 5.0 6.6 1.5 0.8
Other fowls 0.1 0.1 0.0 0.0
Others n n n n
Eggs 0.1 0.1 0.0 0.0
Hen's eggs 0.1 0.1 0.0 0.0
Duck's eggs n n 0.0 0.0
Other eggs n n 0.0 0.0
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

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Appendix 13 continued…
Niacin Vitamin C
Food Group/Sub-Group (76.1 mg) (180.4 mg)
Mean % cont Mean % cont
Milk and Milk Products 0.5 0.7 5.0 2.7
Fresh whole milk n n n n
Evaporated filled/ recombined/whole milk n n 0.0 0.0
Powdered milk (as whole milk) 0.5 0.6 4.9 2.7
Infant formula 0.3 0.4 2.0 1.1
Whole/full cream 0.1 0.2 1.4 0.8
Filled 0.1 0.1 1.4 0.8
Skimmed n n 0.1 0.1
Condensed milk (as whole milk) n n n n
Milk products (as whole milk) n n n n
Cheese n n 0.0 0.0
Other milk products n n n n
Dried Beans, Nuts and Seeds 0.5 0.6 0.4 0.2
Mung beans and products 0.3 0.4 0.3 0.2
Soybeans and products 0.1 0.1 n n
Soybeans n n 0.0 0.0
Soy sauce 0.1 0.1 0.0 0.0
Soybean milk preparations n n n n
Other soybean products n n 0.0 0.0
Nuts and products 0.1 0.1 n n
Peanuts 0.1 0.1 0.0 0.0
Other nuts and products n n n n
Other dried beans/seeds and products 0.1 0.1 0.0 0.0

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 1.2 1.6 64.0 35.5
Green, leafy vegetables 0.8 1.1 55.0 30.5
Sweet potato tops 0.1 0.1 2.3 1.3
Kangkong 0.1 0.1 2.6 1.4
Malunggay 0.4 0.5 27.5 15.2
Alugbati n 0.1 7.3 4.0
Pechay 0.1 0.1 4.0 2.2
Gabi leaves 0.1 0.1 3.3 1.8
Other green, leafy and cooked veg. 0.1 0.2 8.0 4.5
Squash fruit 0.3 0.4 8.4 4.6
Carrot and other yellow vegetables 0.1 0.1 0.7 0.4
Vitamin C-Rich Fruits 0.2 0.2 16.2 9.0
Tomatoes 0.1 0.2 6.6 3.6
Mango (green, semi-ripe, and ripe) n n 2.4 1.3
Papaya (semi-ripe and ripe) n n 2.5 1.4
Citrus fruits n n 1.4 0.8
Others n n 3.4 1.9
Other Fruits and Vegetables 1.9 2.4 56.0 31.0
Other fruits 0.5 0.6 13.9 7.7
Bananas 0.3 0.4 12.0 6.7
Watermelon n n 0.1 n
Melon n n 0.2 0.1
Jackfruit n n n n
Pineapple n n 0.2 0.1
Young coconut n n 0.1 0.1
Kaimito n n n n
All other fruits 0.1 0.1 1.3 0.7
Other vegetables 1.4 1.8 41.4 22.9
Eggplant 0.2 0.3 2.0 1.1
String beans 0.3 0.4 7.2 4.0
Abitsuelas n n 0.4 0.2
Other fresh leguminous pods n n 1.0 0.5
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

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Appendix 13 continued…
Niacin Vitamin C
Food Group/Sub-Group (76.1 mg) (180.4 mg)

Mean % cont Mean % cont


Jackfruit (unripe) n n 0.6 0.3
Gourds (bottle and sponge) 0.1 0.1 2.1 1.2
Green papaya n 0.1 4.5 2.5
Cabbage n n 3.6 2.0
Ginger n n 0.1 0.1
Ampalaya (bitter gourd) fruit n n 5.2 2.9
Sayote fruit 0.1 0.1 2.7 1.5
Okra 0.1 0.1 3.0 1.6
Gabi stalk n n 0.5 0.3
Onion 0.1 0.1 0.9 0.5
Garlic n n 0.4 0.2
Bamboo shoot n n 0.1 0.1
Pepper (all variety) 0.1 0.1 3.8 2.1
Banana heart n 0.1 0.8 0.4
All other vegetables 0.1 0.2 2.5 1.4
Cooked mixed vegetables n n n n
Canned and processed fruits and vegetables (as fresh) 0.0 0.1 0.7 0.4
Fruit juices n n 0.1 0.1
Other canned and processed fruits (as fresh) n n n n
Canned and processed vegetables (as fresh) n 0.1 0.6 0.3

MISCELLANEOUS 4.0 5.3 17.8 9.9


Salt 0.0 0.0 0.0 0.0
Coffee 3.5 4.6 0.0 0.0
Tuba n n 0.2 0.1
Vinegar n n 0.4 0.2
Vetsin n n 0.0 0.0
Alcoholic beverages n n 0.0 0.0
Cacao and chocolate-based beverages 0.1 0.2 0.6 0.3
Other beverages 0.2 0.3 9.9 5.5
Soups n n n n
Condiments and spices n n 6.5 3.6
Others 0.1 0.1 0.3 0.2
TOTAL INTAKE 76.1 100.0 180.4 100.0
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

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Appendix 14. Mean one-day household food consumption by region and food group: Philippines, 2015
CEREALS AND CEREAL PRODUCTS Rice and Rice Products Corn and Corn Products
95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


Mean Mean Mean %
SE Interval % CV SE Interval % CV SE Interval
(g) (g) (g) CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 1467 13.4 1441 1494 0.9 1263 14.2 1236 1291 1.1 102 6.8 89 116 6.7
NCR 1341 34.7 1273 1409 2.6 1135 32.1 1072 1198 2.8 22 5.1 12 32 22.6
CAR 1570 83.5 1406 1734 5.3 1444 76.6 1293 1594 5.3 24 8.0 8 40 33.5
Ilocos Region 1366 50.7 1267 1466 3.7 1277 51.0 1177 1377 4.0 5 1.5 2 8 33.0
Cagayan Valley 1337 39.7 1259 1415 3.0 1207 42.8 1122 1291 3.5 39 13.8 12 66 35.1
Central Luzon 1412 37.9 1337 1486 2.7 1287 37.8 1213 1361 2.9 13 3.9 5 21 29.8
CALABARZON 1243 27.9 1188 1298 2.2 1087 26.6 1034 1139 2.4 34 8.2 18 50 24.2
MIMAROPA 1363 67.8 1230 1497 5.0 1283 68.3 1149 1418 5.3 26 9.6 7 45 36.7
Bicol 1586 28.0 1531 1641 1.8 1390 38.9 1314 1467 2.8 79 32.5 15 142 41.4
Western Visayas 1508 54.0 1402 1614 3.6 1424 59.4 1307 1541 4.2 14 5.9 2 26 41.9

Philippine Nutrition Facts and Figures 2015


Central Visayas 1506 34.5 1438 1574 2.3 982 49.2 885 1079 5.0 451 47.8 357 545 10.6
Eastern Visayas 1574 61.4 1454 1695 3.9 1412 63.9 1286 1538 4.5 62 20.4 22 103 32.8
Zamboanga Peninsula 1682 78.5 1528 1836 4.7 1071 89.3 896 1247 8.3 540 61.9 418 661 11.5
Northern Mindanao 1590 74.8 1443 1737 4.7 1212 87.2 1040 1383 7.2 325 75.5 177 474 23.2
Davao 1565 38.7 1489 1642 2.5 1341 43.5 1255 1426 3.2 165 43.6 79 250 26.5
SOCCSKSARGEN 1511 55.3 1402 1620 3.7 1376 59.8 1258 1493 4.3 87 34.1 20 154 39.3
ARMM 2051 140.7 1775 2328 6.9 1945 134.3 1682 2209 6.9 1 0.3 0 1 53.2
Caraga 1561 24.7 1513 1609 1.6 1292 42.4 1209 1375 3.3 198 44.6 111 286 22.5
129
Philippine Nutrition Facts and Figures 2015
Appendix 14 continued…
130

Other Cereal Products STARCHY ROOTS AND TUBERS SUGARS AND SYRUPS
95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean Mean Mean %
SE Interval % CV SE Interval % CV SE Interval
(g) (g) (g) CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 101 2.1 97 106 2.1 54 3.4 47 60 6.3 47 1.1 45 49 2.4
NCR 184 7.7 169 199 4.2 52 5.0 43 62 9.5 45 3.1 39 51 7.0
CAR 102 15.3 72 132 14.9 88 19.0 51 125 21.6 65 5.2 55 76 8.0
Ilocos Region 85 7.4 70 99 8.8 39 6.0 27 50 15.7 52 3.0 46 58 5.7
Cagayan Valley 91 7.4 77 106 8.1 42 7.0 28 56 16.6 59 3.2 53 65 5.5
Central Luzon 112 5.6 101 123 5.0 42 4.0 34 49 9.5 42 2.7 36 47 6.4
CALABARZON 123 6.5 110 135 5.3 40 8.1 24 56 20.0 41 2.6 36 46 6.4
MIMAROPA 54 5.6 43 65 10.5 99 18.9 62 136 19.1 47 5.6 36 59 11.8
Bicol 118 8.4 101 134 7.1 64 11.0 43 86 17.0 64 64 4.6 55 73
Western Visayas 70 5.0 61 80 7.1 29 5.5 18 40 18.9 48 4.3 40 57 9.0
Central Visayas 73 8.0 57 89 11.0 32 12.2 8 56 38.5 35 4.4 26 44 12.5
Eastern Visayas 100 6.1 88 112 6.1 117 23.3 71 163 19.9 44 4.2 36 52 9.6
Department of Science and Technology
Food and Nutrition Research Institute

Zamboanga Peninsula 71 7.7 55 86 10.9 53 15.2 24 83 28.4 36 3.3 30 43 9.2


Northern Mindanao 53 5.7 42 64 10.7 77 24.3 30 125 31.4 26 2.4 22 31 9.2
Davao 60 7.0 46 74 11.6 35 7.0 21 48 20.1 44 4.5 35 53 10.2
SOCCSKSARGEN 48 5.5 38 59 11.3 35 13.0 10 61 36.8 53 8.0 37 69 15.0
ARMM 105 15.1 75 135 14.4 177 54.1 71 284 30.5 89 9.9 70 109 11.1
Caraga 71 9.5 52 89 13.4 29 12.9 3 54 44.9 33 3.1 27 39 9.6
Appendix 14 continued…

FATS AND OILS FISH, MEAT, AND POULTRY Fish and Fish Products
95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 60 1.6 57 63 2.7 740 9.9 721 760 1.3 392 6.5 379 404 1.6
NCR 86 6.7 72 99 7.8 1069 36.8 997 1141 3.4 375 21.8 332 418 5.8
CAR 64 11.1 43 86 17.2 731 54.8 624 839 7.5 255 21.6 212 297 8.5
Ilocos Region 43 2.2 38 47 5.1 705 27.4 651 759 3.9 344 19.2 306 382 5.6
Cagayan Valley 60 8.4 44 76 13.9 691 35.5 621 761 5.1 324 23.7 277 370 7.3
Central Luzon 57 4.0 49 65 7.0 808 30.9 748 869 3.8 367 18.2 331 403 5.0
CALABARZON 76 6.6 62 89 8.8 754 21.0 713 796 2.8 314 14.5 286 343 4.6
MIMAROPA 45 3.3 38 51 7.4 668 30.0 609 727 4.5 468 32.4 404 532 6.9
Bicol 90 7.9 75 106 8.7 661 31.1 600 722 4.7 432 26.7 380 485 6.2
Western Visayas 42 3.0 36 48 7.1 647 33.5 581 713 5.2 395 22.8 351 440 5.8

Philippine Nutrition Facts and Figures 2015


Central Visayas 41 2.2 37 46 5.2 662 35.6 592 732 5.4 391 16.4 358 423 4.2
Eastern Visayas 59 4.0 51 67 6.7 773 41.4 691 854 5.4 527 37.5 454 601 7.1
Zamboanga Peninsula 56 3.7 49 64 6.5 727 38.4 652 803 5.3 534 24.1 487 582 4.5
Northern Mindanao 36 2.0 32 40 5.7 511 45.8 421 601 9.0 302 27.7 248 357 9.2
Davao 42 2.1 38 46 5.0 679 37.2 606 752 5.5 433 22.2 389 476 5.1
SOCCSKSARGEN 44 4.8 35 54 10.8 582 61.2 462 702 10.5 396 34.7 328 464 8.8
ARMM 68 7.6 53 83 11.3 627 66.6 496 758 10.6 593 60.1 474 711 10.1
Caraga 49 8.8 32 66 17.9 668 53.5 563 773 8.0 456 38.5 380 532 8.4
131
Philippine Nutrition Facts and Figures 2015
Appendix 14 continued…
132

Meat and Meat Products Poultry EGGS


95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 239 6.2 227 251 2.6 110 3.9 102 117 3.5 71.2 1.5 68 74 2.1
NCR 469 21.5 427 512 4.6 225 15.2 195 255 6.8 84 4.5 75 93 5.3
CAR 298 32.9 233 362 11.0 179 25.9 128 230 14.4 65 4.5 56 74 6.9
Ilocos Region 263 24.9 214 312 9.5 98 12.1 74 122 12.4 79 5.0 70 89 6.3
Cagayan Valley 255 31.3 193 316 12.3 112 11.0 90 134 9.9 76 4.7 67 85 6.1
Central Luzon 313 17.5 279 347 5.6 128 14.9 99 158 11.6 88 5.2 78 98 5.9
CALABARZON 300 19.0 263 337 6.3 140 11.2 118 162 8.0 91 4.6 82 100 5.1
MIMAROPA 147 31.8 85 210 21.5 53 10.2 33 73 19.3 50 5.0 40 60 9.9
Bicol 161 14.6 132 190 9.1 67 8.5 51 84 12.6 54 4.2 45 62 7.9
Western Visayas 161 16.0 130 192 9.9 91 15.7 60 121 17.3 59 4.6 50 68 7.7
Central Visayas 197 29.4 139 255 14.9 74 11.8 51 97 16.0 58 5.7 47 69 9.7
Eastern Visayas 169 29.1 111 226 17.2 77 14.4 48 105 18.7 60 5.3 50 71 8.8
Department of Science and Technology
Food and Nutrition Research Institute

Zamboanga Peninsula 119 25.9 68 170 21.7 74 11.7 51 97 15.8 49 4.4 40 58 9.0
Northern Mindanao 134 18.6 98 171 13.8 74 12.6 49 99 17.0 58 7.3 44 73 12.4
Davao 183 22.8 138 228 12.5 63 16.0 32 95 25.2 67 4.9 58 77 7.3
SOCCSKSARGEN 123 21.5 80 165 17.5 63 13.6 37 90 21.4 64 7.6 49 79 11.9
ARMM 10 3.3 3 16 33.7 25 7.3 10 39 29.8 53 8.1 37 69 15.2
Caraga 151 20.3 112 191 13.4 61 11.5 38 84 18.9 73 4.2 65 81 5.7
Appendix 14 continued…

MILK AND MILK PRODUCTS Whole Milk Milk Products


95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 17 6.4 162 188 3.7 139 4.8 130 149 3.4 36 3.8 28 43 10.6
NCR 314 26.7 261 366 8.5 237 23.5 191 284 9.9 76 10.5 55 97 13.9
CAR 175 24.2 127 222 13.9 149 23.9 102 196 16.0 25 9.0 8 43 35.2
Ilocos Region 125 13.4 99 151 10.8 109 12.6 84 134 11.6 16 3.5 9 23 21.3
Cagayan Valley 162 21.5 120 204 13.3 133 16.5 101 166 12.4 29 7.9 13 44 27.6
Central Luzon 173 15.8 142 204 9.1 145 13.9 117 172 9.6 28 7.4 13 43 26.4
CALABARZON 224 22.1 181 268 9.8 154 9.6 135 173 6.3 70 18.4 34 106 26.2
MIMAROPA 47 9.3 28 65 19.9 41 9.5 22 59 23.4 6 3.3 0 13 54.3
Bicol 195 24.3 147 243 12.5 153 16.6 121 186 10.8 42 20.5 1 82 49.1
Western Visayas 150 20.7 109 191 13.8 129 16.5 96 161 12.8 21 7.0 7 35 33.2

Philippine Nutrition Facts and Figures 2015


Central Visayas 168 27.5 114 222 16.4 122 13.1 96 148 10.7 46 19.0 8 83 41.7
Eastern Visayas 141 19.7 102 180 13.9 129 17.9 94 164 13.9 12 7.5 0 27 61.9
Zamboanga Peninsula 171 49.2 74 268 28.8 126 32.4 62 189 25.8 45 35.6 0 115 78.6
Northern Mindanao 106 15.3 76 136 14.4 102 15.4 72 132 15.0 4 1.3 1 6 37.0
Davao 110 14.6 82 139 13.2 109 14.5 80 137 13.3 2 1.2 0 4 66.0
SOCCSKSARGEN 92 13.7 65 119 14.9 76 12.2 52 100 16.0 13 4.8 4 23 37.1
ARMM 81 17.4 46 115 21.5 79 17.7 44 113 22.5 2 1.9 0 6 98.1
Caraga 120 29.2 62 177 24.4 106 28.0 51 162 26.3 13 4.8 4 23 37.1
133
Philippine Nutrition Facts and Figures 2015
Appendix 14 continued…
134

DRIED BEANS, NUTS AND SEEDS VEGETABLES Green, Leafy and Yellow Vegetables
95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 34 1.0 32 36 2.9 496 9.7 477 515 2.0 171 4.7 162 181 2.7
NCR 39 3.4 33 46 8.7 390 16.7 357 423 4.3 130 8.0 114 145 6.2
CAR 50 7.0 37 64 13.9 669 47.8 575 763 7.1 191 19.0 154 228 10.0
Ilocos Region 40 3.8 33 48 9.4 552 30.3 493 612 5.5 163 13.1 137 189 8.0
Cagayan Valley 50 4.0 42 58 8.0 561 24.6 513 610 4.4 153 6.6 140 166 4.3
Central Luzon 36 3.8 29 44 10.4 430 20.7 389 470 4.8 103 8.4 87 120 8.2
CALABARZON 39 2.8 33 44 7.3 387 19.0 349 424 4.9 110 9.5 91 129 8.7
MIMAROPA 24 4.5 15 33 19.1 481 43.7 395 567 9.1 153 21.7 111 196 14.1
Bicol 25 2.5 20 30 10.2 519 34.1 452 587 6.6 200 12.8 175 225 6.4
Western Visayas 25 2.6 20 30 10.3 574 55.4 465 683 9.6 207 22.7 163 252 11.0
Central Visayas 36 4.4 27 44 12.3 446 24.6 397 494 5.5 216 14.9 187 245 6.9
Eastern Visayas 25 2.3 20 29 9.3 403 31.4 342 465 7.8 139 8.4 123 156 6.0
Department of Science and Technology
Food and Nutrition Research Institute

Zamboanga Peninsula 38 4.4 30 47 11.4 603 53.6 498 709 8.9 603 53.6 498 709 8.9
Northern Mindanao 24 3.6 17 32 14.9 564 44.6 476 652 7.9 232 25.5 182 283 11.0
Davao 29 3.3 22 35 11.5 517 42.1 434 599 8.1 193 17.2 159 227 8.9
SOCCSKSARGEN 26 2.3 21 30 8.9 698 40.8 618 778 5.8 263 23.3 217 309 8.8
ARMM 35 4.4 26 43 12.6 711 94.0 526 895 13.2 253 63.2 128 377 25.0
Caraga 35 3.4 28 42 9.6 571 47.3 478 664 8.3 230 27.0 177 283 11.7
Appendix 14 continued…

Other Vegetables FRUITS Vitamin C-Rich Fruits


95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 324 6.8 311 38 2.1 144 6.4 131 157 4.5 23 1.7 20 27 7.3
NCR 261 12.2 236 285 4.7 165 12.7 140 190 7.7 25 4.1 17 33 16.1
CAR 478 40.4 398 557 8.5 165 16.6 132 198 10.1 42 11.2 20 64 26.6
Ilocos Region 389 23.6 343 435 6.1 93 18.1 58 129 19.4 12 3.2 6 19 26.3
Cagayan Valley 408 24.8 360 457 6.1 167 15.9 136 199 9.5 26 8.0 11 42 30.3
Central Luzon 326 16.3 294 358 5.0 127 14.1 99 155 11.1 21 4.3 13 30 20.1
CALABARZON 277 14.3 249 305 5.2 166 18.7 129 202 11.3 28 5.3 17 38 19.2
MIMAROPA 328 36.8 255 400 11.2 111 17.4 77 146 15.6 18 6.1 6 30 33.9
Bicol 320 25.4 270 370 7.9 140 24.5 92 188 17.4 42 13.0 17 68 30.8
Western Visayas 367 41.5 285 448 11.3 129 14.7 100 158 11.4 21 5.0 11 31 23.7

Philippine Nutrition Facts and Figures 2015


Central Visayas 230 18.1 194 265 7.9 87 15.6 56 117 18.0 7 2.4 2 12 33.5
Eastern Visayas 264 29.8 206 323 11.3 100 7.8 85 116 7.7 16 4.5 8 25 27.4
Zamboanga Peninsula 342 36.2 271 413 10.6 133 26.5 81 185 20.0 26 9.8 7 45 37.7
Northern Mindanao 332 33.9 265 398 10.2 140 25.1 91 190 17.9 11 3.6 3 18 34.2
Davao 324 35.8 254 394 11.0 166 68.8 31 301 41.4 4 1.5 1 7 41.8
SOCCSKSARGEN 435 25.0 386 484 5.7 184 39.5 106 261 21.5 47 10.9 25 68 23.2
ARMM 458 43.5 373 544 9.5 247 66.7 116 379 247 29 9.5 10 47 29
Caraga 341 30.4 281 401 8.9 169 38.3 93 244 22.7 28 8.9 10 45 31.9
135
Philippine Nutrition Facts and Figures 2015
Appendix 14 continued…
136

Other Fruits MISCELLANEOUS Beverages


95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 121 5.9 109 132 4.9 112 2.8 106 118 2.5 68 2.7 62 73 4.0
NCR 140 11.6 117 163 8.3 194 14.8 164 223 7.7 141 14.8 112 170 10.5
CAR 123 12.7 98 148 10.3 107 10.9 86 129 10.2 69 8.4 53 86 12.0
Ilocos Region 81 17.8 46 116 22.0 108 13.1 83 134 12.1 68 11.9 44 91 17.5
Cagayan Valley 141 17.7 106 176 12.6 118 8.5 101 135 7.2 68 8.3 52 84 12.2
Central Luzon 106 12.5 81 130 11.8 119 10.6 98 140 8.9 73 10.2 53 93 14.0
CALABARZON 138 15.4 108 168 11.1 115 6.9 101 128 6.0 71 6.4 59 84 9.0
MIMAROPA 93 16.0 62 125 17.2 94 12.4 70 119 13.1 54 11.5 31 76 21.4
Bicol 98 19.0 61 135 19.3 96 7.1 82 110 7.4 58 6.7 45 71 11.6
Western Visayas 108 13.4 82 134 12.4 102 6.5 89 114 6.4 53 6.3 41 65 11.9
Central Visayas 80 14.2 52 107 17.9 87 10.4 66 107 12.0 45 10.0 25 64 22.4
Eastern Visayas 84 7.4 70 99 8.8 108 8.3 91 124 7.7 62 7.6 48 77 12.1
Department of Science and Technology
Food and Nutrition Research Institute

Zamboanga Peninsula 107 22.3 63 150 20.9 111 10.9 90 133 9.8 60 9.6 41 79 15.9
Northern Mindanao 130 24.0 82 177 18.5 70 4.8 60 79 6.9 33 4.0 25 41 12.3
Davao 163 68.9 27 298 42.4 75 7.6 60 90 10.2 32 4.4 24 41 13.6
SOCCSKSARGEN 137 32.8 73 201 23.9 81 10.2 61 101 12.6 43 8.3 26 59 19.4
ARMM 219 64.1 93 345 29.3 88 8.2 72 105 9.3 48 4.8 38 57 10.1
Caraga 141 36.5 69 213 25.9 86 6.0 74 97 7.0 38 3.0 32 44 8.1
Appendix 14 continued…

Condiments and Spices Others Total Intake


95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


Mean Mean Mean
SE Interval % CV SE Interval % CV SE Interval % CV
(g) (g) (g)
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 40 0.7 38 40 1.8 6 0.5 5 7 9.0 3400 28.2 3345 3455 0.8
NCR 44 3.1 38 50 7.0 9 1.6 6 12 18.0 3779 101.2 3580 3978 2.7
CAR 31 3.0 25 37 9.6 7 1.7 4 10 23.7 3750 157.4 3441 4059 4.2
Ilocos Region 34 1.9 30 38 5.5 6 1.6 3 9 24.9 3203 98.7 3009 3397 3.1
Cagayan Valley 41 3.4 34 48 8.4 9 1.0 7 11 11.0 3324 87.8 3151 3496 2.6
Central Luzon 37 1.5 34 40 4.1 9 1.7 5 12 19.5 3333 70.7 3194 3472 2.1
CALABARZON 39 1.7 36 42 4.4 5 0.7 3 6 14.8 3175 82.1 3014 3336 2.6
MIMAROPA 39 2.8 33 44 7.2 2 0.5 1 3 25.5 3030 105.1 2823 3237 3.5
Bicol 33 1.9 30 37 5.6 5 0.8 4 7 15.0 3495 77.7 3343 3648 2.2
Western Visayas 44 2.7 39 50 6.1 4 1.5 1 7 34.7 3313 105.3 3106 3520 3.2

Philippine Nutrition Facts and Figures 2015


Central Visayas 36 2.8 30 42 7.8 6 3.5 0 13 59.3 3157 92.1 2976 3338 2.9
Eastern Visayas 43 3.5 36 50 8.2 2 0.8 1 4 35.8 3404 88.7 3230 3579 2.6
Zamboanga Peninsula 50 4.6 41 59 9.1 1 0.5 0 2 33.0 3661 124.2 3416 3905 3.4
Northern Mindanao 34 2.3 30 39 6.8 2 0.9 1 4 37.6 3203 114.7 2977 3428 3.6
Davao 37 4.8 28 46 12.8 5 4.0 0 13 73.6 3329 119.0 3095 3563 3.6
SOCCSKSARGEN 34 1.8 31 38 5.2 4 2.8 0 9 70.1 3370 107.5 3159 3582 3.2
ARMM 36 2.5 31 41 7.0 5 3.6 0 12 71.8 4227 255.1 3726 4729 6.0
Caraga 43 2.7 38 48 6.2 5 4.1 0 13 83.1 3392 95.0 3206 3579 2.8
137
Philippine Nutrition Facts and Figures 2015

Appendix 15. Proportion of households with per capita energy and nutrient intake meeting the
100% REI and EAR for nutrients by place of residence: Philippines, 2015

Energy and Nutrients Urban Rural P-value

Energy (kcal) 32.8 28.9 <0.001

Protein (g) 57.3 62.1 <0.001


Iron (mg) 9.1 9.3 0.617
Calcium (g) 17.9 13.9 <0.001
Vitamin A (mcg RE) 22.2 28.1 <0.001
Vitamin C (mg) 83.5 87.0 <0.001
Thiamin (mg) 34.7 30.0 <0.001
Riboflavin (mg) 30.2 36.7 <0.001
Niacin (mg) 17.4 22.9 <0.001

138 Food and Nutrition Research Institute


Department of Science and Technology
Appendix 16. Mean one-day energy and nutrient intake of households by region: Philippines, 2015
Energy (kcal) Protein (g) Iron (mg)
95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 7597 59.0 7481 7713 0.8 231.1 1.8 227.5 234.6 0.8 38.8 0.3 38.2 39.5 0.9
NCR 8330 200.3 7937 8724 2.4 275.2 7.4 260.7 289.7 2.7 45.5 1.3 42.9 48.1 2.9
CAR 8086 400.4 7299 8873 5.0 242.9 13.0 217.2 268.5 5.4 42.4 2.1 38.3 46.5 4.9
Ilocos Region 7170 184.9 6806 7533 2.6 220.0 5.8 208.7 231.4 2.6 39.3 1.3 36.7 41.8 3.3
Cagayan Valley 7225 210.0 6812 7638 2.9 216.0 7.7 200.9 231.2 3.6 39.8 1.3 37.2 42.3 3.3
Central Luzon 7618 159.5 7304 7931 2.1 234.9 5.4 224.3 245.4 2.3 40.2 0.9 38.5 41.9 2.2
CALABARZON 7058 150.1 6763 7353 2.1 220.9 4.4 212.2 229.7 2.0 37.6 0.9 35.8 39.3 2.4
MIMAROPA 6504 205.2 6101 6907 3.2 202.2 6.5 189.5 215.0 3.2 32.2 1.2 29.8 34.5 3.7

Bicol 8035 183.1 7675 8394 2.3 229.2 4.6 220.2 238.3 2.0 39.4 1.0 37.5 41.4 2.5
Western Visayas 7270 189.5 6897 7642 2.6 217.2 5.4 206.6 227.7 2.5 36.5 1.2 34.1 38.8 3.3
Central Visayas 7279 210.6 6865 7693 2.9 221.0 7.1 207.1 234.9 3.2 34.3 1.6 31.2 37.4 4.6

Philippine Nutrition Facts and Figures 2015


Eastern Visayas 7682 224.0 7242 8122 2.9 232.5 6.3 220.1 245.0 2.7 37.5 0.9 35.7 39.3 2.4
Zamboanga Peninsula 8049 299.8 7460 8638 3.7 246.8 7.6 231.9 261.8 3.1 40.2 1.7 36.8 43.6 4.3
Northern Mindanao 7273 273.4 6736 7811 3.8 207.9 7.4 193.4 222.5 3.6 34.5 1.0 32.6 36.4 2.9
Davao 7379 167.7 7049 7708 2.3 221.4 6.7 208.1 234.6 3.0 34.9 1.2 32.5 37.3 3.5
SOCCSKSARGEN 7206 234.4 6745 7667 3.3 213.9 9.3 195.7 232.2 4.3 36.8 1.3 34.2 39.4 3.6
ARMM 9738 587.2 8584 10892 6.0 257.5 13.5 231.0 284.1 5.2 46.0 2.8 40.5 51.6 6.1
Caraga 7523 109.0 7309 7737 1.4 223.9 5.5 213.1 234.6 2.4 36.4 0.9 34.6 38.2 2.5
139
Philippine Nutrition Facts and Figures 2015
Appendix 16 continued…
140

Vitamin A (mcg RE) Calcium (g) Thiamin (mg)


95 % 95 % 95 %
REGION Confidence Confidence Confidence
%
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval
CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 1916.8 58.4 1802.0 2031.5 3.0 1.66 0.0 1.62 1.71 1.4 3.41 0.0 3.34 3.49 1.1
NCR 2608.6 235.5 2145.7 3071.5 9.0 1.84 0.1 1.58 2.10 7.2 4.21 0.1 3.95 4.47 3.2
CAR 1858.9 254.4 1358.9 2359.0 13.7 1.85 0.1 1.69 2.01 4.4 3.81 0.3 3.28 4.33 7.0
Ilocos 1993.9 227.0 1547.7 2440.1 11.4 1.74 0.1 1.63 1.86 3.4 3.40 0.1 3.12 3.68 4.2
Cagayan Valley 2421.2 267.4 1895.7 2946.8 11.0 1.75 0.1 1.65 1.86 3.1 3.43 0.1 3.14 3.72 4.3
Central Luzon 2263.4 249.2 1773.5 2753.2 11.0 1.60 0.0 1.51 1.69 2.8 3.60 0.1 3.40 3.79 2.7
CALABARZON 2050.8 150.7 1754.6 2346.9 7.3 1.43 0.0 1.36 1.50 2.5 3.35 0.1 3.19 3.51 2.5
MIMAROPA 1039.5 107.6 828.1 1251.0 10.3 1.43 0.1 1.27 1.59 5.8 2.67 0.1 2.49 2.84 3.4
Bicol 1871.1 202.1 1474.0 2268.3 10.8 1.81 0.1 1.67 1.94 3.9 3.30 0.1 3.06 3.53 3.6
Western Visayas 1927.4 232.9 1469.7 2385.1 12.1 1.70 0.1 1.56 1.85 4.2 3.03 0.1 2.85 3.21 3.0
Central Visayas 1449.9 128.7 1197.0 1702.9 8.9 1.51 0.1 1.39 1.62 4.0 3.19 0.2 2.87 3.52 5.2
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 1402.5 119.4 1167.8 1637.3 8.5 1.73 0.1 1.49 1.97 7.1 3.20 0.1 2.98 3.43 3.6
Zamboanga Peninsula 1939.7 263.4 1421.9 2457.4 13.6 1.96 0.1 1.77 2.14 4.8 3.22 0.1 2.95 3.48 4.2
Northern Mindanao 1518.4 150.8 1221.9 1814.8 9.9 1.44 0.1 1.31 1.57 4.5 3.16 0.2 2.83 3.49 5.3
Davao 1554.1 255.3 1052.3 2056.0 16.4 1.54 0.1 1.40 1.68 4.7 2.98 0.1 2.78 3.17 3.4
SOCCSKSARGEN 1510.6 181.8 1153.2 1868.0 12.0 1.67 0.1 1.50 1.85 5.4 3.07 0.1 2.82 3.32 4.1
ARMM 1191.8 89.7 1015.5 1368.1 7.5 1.91 0.1 1.71 2.12 5.5 4.16 0.4 3.40 4.93 9.4
Caraga 1630.9 224.5 1189.6 2072.1 13.8 1.67 0.1 1.52 1.83 4.6 3.15 0.1 2.94 3.36 3.4
Appendix 16 continued…

Riboflavin (mg) Niacin (mg) Vitamin C (mg)


95 % 95 % 95 %
Department of Science and Technology
Food and Nutrition Research Institute

REGION Confidence Confidence Confidence


%
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval
CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 2.94 0.0 2.88 3.00 1.1 76.1 0.6 74.8 77.3 0.8 180.4 3.4 173.8 187.0 1.9
NCR 3.80 0.1 3.53 4.07 3.6 87.5 2.2 83.2 91.6 2.5 179.6 8.3 163.3 195.8 4.6
CAR 3.10 0.2 2.73 3.46 6.0 84.6 4.1 76.5 92.6 4.8 207.0 15.1 177.4 236.6 7.3
Ilocos Region 2.87 0.1 2.65 3.09 3.9 72.8 2.1 68.7 76.9 2.9 167.2 10.3 147.0 187.4 6.1
Cagayan Valley 3.17 0.1 2.93 3.42 3.9 71.1 2.1 67.0 75.2 2.9 207.2 13.8 180.0 234.4 6.7
Central Luzon 3.09 0.1 2.90 3.27 3.0 76.6 2.0 72.7 80.4 2.6 155.8 8.1 139.8 171.8 5.2
CALABARZON 3.00 0.1 2.86 3.15 2.5 72.2 1.4 69.4 75.1 2.0 160.6 10.1 140.8 180.3 6.3
MIMAROPA 2.13 0.1 1.98 2.28 3.6 71.0 2.2 66.6 75.4 3.1 166.8 15.8 135.8 197.8 9.4
Bicol 2.95 0.1 2.71 3.19 4.1 74.7 1.6 71.6 77.9 2.1 219.5 10.9 198.1 240.8 4.9
Western Visayas 2.72 0.1 2.48 2.95 4.5 73.3 1.6 70.2 76.4 2.2 174.4 11.7 151.5 197.3 6.7
Central Visayas 2.55 0.1 2.33 2.77 4.3 65.2 2.6 60.1 70.2 4.0 177.3 10.0 157.8 196.9 5.6

Philippine Nutrition Facts and Figures 2015


Eastern Visayas 2.72 0.1 2.56 2.88 3.0 77.2 2.3 72.6 81.8 3.0 161.8 10.5 141.2 182.5 6.5
Zamboanga Peninsula 2.85 0.1 2.59 3.12 4.7 76.1 3.3 69.7 82.5 4.3 213.5 29.3 155.9 271.1 13.7
Northern Mindanao 2.45 0.1 2.25 2.64 4.1 67.8 2.7 62.6 73.1 3.9 202.9 22.7 158.4 247.4 11.2
Davao 2.63 0.1 2.38 2.87 4.8 75.7 2.3 71.1 80.3 3.1 157.9 10.9 136.5 179.3 6.9
SOCCSKSARGEN 2.56 0.1 2.27 2.84 5.7 77.0 3.5 70.1 83.9 4.5 215.7 16.0 184.2 247.3 7.4
ARMM 2.89 0.2 2.54 3.24 6.2 101.5 6.0 89.7 113.3 5.9 231.8 27.3 178.0 285.5 11.8
Caraga 2.68 0.1 2.42 2.94 4.9 72.8 2.3 68.4 77.2 3.1 167.5 13.0 142.0 193.0 7.7
141
Philippine Nutrition Facts and Figures 2015
Appendix 16 continued…
142

Fats (g) Carbohydrates (g)


95 % 95 %
REGION Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper
Limit Limit Limit Limit
Philippines 156 2.2 151 160 1.4 1315 11.4 1292 1337 0.9
NCR 240 8.9 223 258 3.7 1260 28.6 1204 1317 2.3
CAR 164 13.4 138 191 8.1 1404 67.8 1271 1538 4.8
Ilocos Region 153 8.2 137 169 5.4 1227 34.7 1159 1296 2.8
Cagayan Valley 161 9.0 144 179 5.6 1221 37.5 1148 1295 3.1
Central Luzon 175 6.8 162 189 3.9 1273 29.9 1214 1332 2.3
CALABARZON 181 6.4 168 193 3.5 1134 24.4 1086 1182 2.2
MIMAROPA 101 6.2 89 114 6.1 1189 48.6 1093 1285 4.1
Bicol 160 7.9 145 176 4.9 1416 30.2 1357 1475 2.1
Western Visayas 117 5.7 106 128 4.9 1333 42.5 1250 1417 3.2
Central Visayas 131 9.5 112 150 7.3 1301 30.6 1241 1362 2.4
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 133 5.9 122 145 4.5 1387 51.1 1287 1487 3.7
Zamboanga Peninsula 125 5.5 114 135 4.4 1483 65.3 1355 1612 4.4
Northern Mindanao 105 4.6 96 114 4.4 1373 63.9 1248 1499 4.7
Davao 125 7.5 111 140 6.0 1340 30.4 1280 1400 2.3
SOCCSKSARGEN 105 7.0 92 119 6.6 1349 49.2 1253 1446 3.6
ARMM 117 7.8 101 132 6.7 1913 123.5 1670 2156 6.5
Caraga 128 9.0 111 146 7.0 1367 18.9 1330 1404 1.4
Appendix 17. Mean intake and percent contribution of food group/sub-group to energy and nutrient intake: Philippines, 2015
Energy Protein Fat Carbohydrates Iron Vitamin A
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group 7597 kcal 231.1 g 156 g 1315 g 38.8 mg 1916.8 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5236 68.9 112.5 48.7 24 15.7 1141 86.8 18.1 46.7 118.7 6.2
Rice and Rice Products 4297 56.6 89.1 38.5 6 4.1 970 73.8 12.2 31.4 0.9 n
Corn and Corn Products 311 4.1 7 3.1 1 0.9 67 5.1 0.6 1.6 7.7 0.4
Other Cereal Products 628 8.3 16.4 7.1 17 10.7 104 7.9 5.3 13.7 110.1 5.7
Starchy Roots and Tubers 57 0.7 0.7 0.3 n 0.2 13 1.0 0.5 1.2 3.0 0.2
Sugars and Syrups 171 2.3 0.2 0.1 n 0.3 42 3.2 0.1 0.4 0.9 n
Fats and Oils 462 6.1 1.7 0.7 50 31.9 2 0.1 0.4 1.0 13.9 0.7
BODY-BUILDING FOOD
Fish, Meat, and Poultry 962 12.7 88.8 38.4 65 41.6 6 0.4 7.5 19.3 1017.4 53.1
Fish and Fish Products 256 3.4 43.7 18.9 8 5.3 2 0.1 3.4 8.9 240.4 12.5
Meat and Meat Products 578 7.6 29.9 12.9 49 31.6 4 0.3 3.1 7.9 501.7 26.2
Poultry 128 1.7 15.1 6.5 7 4.8 n n 1 2.6 275.3 14.4
Eggs 99 1.3 7.7 3.3 7 4.4 2 0.1 1.7 4.4 187.7 9.8
Milk and Milk Products 103 1.4 4.6 2.0 5 3.3 9 0.7 0.6 1.5 120.9 6.3
Whole Milk 93 1.2 4.3 1.9 5 2.9 9 0.7 0.6 1.4 113.5 5.9
Milk Products 9 0.1 0.4 0.2 1 0.3 1 0.1 n 0.1 7.4 0.4
Dried Beans, Nuts and Seeds 69 0.9 4.2 1.8 1 0.4 12 0.9 1.5 3.8 2.7 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 150 2.0 7.1 3.1 1 1.0 27 2.1 5.2 13.3 330.8 17.3
Green, Leafy and Yellow Veg. 53 0.7 2.9 1.3 1 0.5 8 0.6 3.1 8 301.7 15.7
Other Vegetables 97 1.3 4.1 1.8 1 0.4 19 1.4 2.1 5.4 29.1 1.5
Fruits 89 1.2 0.9 0.4 1 0.5 20 1.5 0.7 1.8 12.2 0.6
Vitamin C-Rich Fruits 9 0.1 0.1 n n n 2 0.1 0.1 0.3 3.4 0.2
Other Fruits 80 1.1 0.9 0.4 1 0.4 18 1.3 0.6 1.5 8.8 0.5
MISCELLANEOUS 199 2.6 2.8 1.2 1 0.7 42 3.2 2.6 6.6 108.6 5.7
Beverages 151 2.0 2.6 1.1 1 0.7 31 2.4 1.4 3.5 88.5 4.6
Condiments and Spices 34 0.5 0.1 n n n 7 0.6 1.1 2.8 19.5 1.0
Others 14 0.2 0.2 0.1 0 0.1 3 0.2 0.1 0.3 0.6 n
TOTAL INTAKE 7597 100.0 231.1 100.0 156 100.0 1315 100.0 38.8 100.0 1916.8 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
143

less than 0.05 mg for iron


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 17 continued…
144

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group 1.66 g 3.41 mg 2.94 mg 76.1 mg 180.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.44 26.7 1.96 57.4 0.99 33.7 39.9 52.4 1.7 0.9
Rice and Rice Products 0.33 19.6 1.23 36.0 0.60 20.4 33.8 44.4 n n
Corn and Corn Products 0.01 0.8 0.09 2.7 0.05 1.7 0.7 1.0 0.6 0.3
Other Cereal Products 0.10 6.3 0.64 18.7 0.34 11.6 5.3 7.0 1.1 0.6
Starchy Roots and Tubers 0.02 1.2 0.04 1.3 0.02 0.6 0.5 0.7 14.0 7.8
Sugars and Syrups 0.03 2.0 n n 0.01 0.4 n n 0.4 0.2
Fats and Oils 0.01 0.4 0.02 0.6 0.01 0.2 0.2 0.2 0.2 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.51 30.8 0.75 22.0 0.92 31.3 27.2 35.7 4.9 2.7
Fish and Fish Products 0.42 25.3 0.13 3.7 0.33 11.2 14.7 19.3 0.1 n
Meat and Meat Products 0.06 3.6 0.57 16.6 0.39 13.2 7.0 9.3 2.2 1.2
Poultry 0.03 1.9 0.06 1.7 0.20 6.8 5.5 7.2 2.6 1.5
Eggs 0.05 2.8 0.05 1.4 0.24 8.2 0.1 0.1 0.0 0.0
Milk and Milk Products 0.17 10.0 0.07 2.1 0.27 9.1 0.5 0.7 5.0 2.7
Whole Milk 0.15 9.3 0.06 1.8 0.25 8.6 0.5 0.6 4.9 2.7
Milk Products 0.01 0.7 0.01 0.3 0.02 0.5 n n n n
Dried Beans, Nuts and Seeds 0.03 1.9 0.09 2.5 0.04 1.4 0.5 0.6 0.4 0.2
BODY-REGULATING FOOD
Vegetables 0.28 16.6 0.26 7.7 0.28 9.6 2.7 3.6 112.5 62.4
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.15 8.9 0.09 2.6 0.16 5.4 1.2 1.6 64.0 35.5
Other Vegetables 0.13 7.7 0.18 5.2 0.12 4.2 1.5 2.0 48.5 26.9
Fruits 0.02 1.4 0.04 1.1 0.04 1.2 0.5 0.7 23.7 13.1
Vitamin C-Rich Fruits n 0.3 0.01 0.2 0.01 0.2 0.1 0.1 9.7 5.4
Other Fruits 0.02 1.1 0.03 0.9 0.03 1.0 0.5 0.6 14.1 7.8
MISCELLANEOUS 0.1 6.3 0.13 3.7 0.13 4.3 4 5.3 17.8 9.9
Beverages 0.05 3.1 0.12 3.5 0.12 4.1 3.9 5.1 10.6 5.9
Condiments and Spices 0.05 3.0 n 0.1 n 0.1 n n 6.8 3.8
Others n 0.2 0.01 0.2 n 0.1 0.1 0.1 0.3 0.2
TOTAL INTAKE 1.66 100.0 3.41 100.0 2.94 100.0 76.1 100.0 180.4 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 18. Mean intake and percent contribution of food group/sub-group to energy and nutrient intake by place of residence: Philippines, 2015

Energy Protein Fats


Rural Urban Rural Urban Rural Urban
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-group
(7556 kcal) (7644 kcal) (220.8 g) (242.8 g) (128 g) (187 g)
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5484 72.6 4954 64.8 117.0 53.0 107.4 44.2 22 17.2 27 14.5
Rice and Rice Products 4543 60.1 4018 52.6 94.3 42.7 83.1 34.2 7 5.3 6 3.2
Corn and Corn Products 480 6.4 118 1.5 10.9 5.0 2.6 1.1 2 1.5 1 0.5
Other Cereal Products 461 6.1 818 10.7 11.8 5.3 21.6 8.9 13 10.4 20 10.9
Starchy Roots and Tubers 68 0.9 44 0.6 0.6 0.3 0.7 0.3 0 0.2 1 0.3
Sugars and Syrups 188 2.5 152 2.0 0.1 0.1 0.2 0.1 0 0.3 1 0.3
Fats and Oils 444 5.9 481 6.3 1.7 0.8 1.6 0.6 48 37.1 52 27.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 718 9.5 1240 16.2 75.1 34.0 104.3 42.9 44 34.5 88 47.1
Fish and Fish Products 262 3.5 249 3.3 45.2 20.5 42.1 17.3 8 6.3 8 4.4
Meat and Meat Products 369 4.9 817 10.7 19.9 9.0 41.3 17.0 31 24.2 70 37.3
Poultry 87 1.1 174 2.3 10.0 4.5 20.9 8.6 5 4.0 10 5.4
Eggs 88 1.2 112 1.5 6.8 3.1 8.6 3.6 6 4.7 8 4.1
Milk and Milk Products 77 1.0 132 1.7 3.5 1.6 5.9 2.4 4 3.0 7 3.5
Whole Milk 72 1.0 118 1.5 3.3 1.5 5.4 2.2 4 2.8 6 3.0
Milk Products 5 0.1 14 0.2 0.2 0.1 0.6 0.2 n 0.2 1 0.4
Dried Beans, Nuts and Seeds 71 0.9 67 0.9 4.3 2.0 4.0 1.6 n 0.4 1 0.4
BODY-REGULATING FOOD
Vegetables 169 2.2 128 1.7 8.1 3.7 5.9 2.4 2 1.3 1 0.7

Philippine Nutrition Facts and Figures 2015


Green, Leafy and Yellow Veg. 63 0.8 41 0.5 3.5 1.6 2.3 0.9 1 0.7 1 0.3
Other Vegetables 106 1.4 87 1.1 4.6 2.1 3.6 1.5 1 0.6 1 0.3
Fruits 83 1.1 95 1.2 0.9 0.4 1.0 0.4 1 0.5 1 0.4
Vitamin C-Rich Fruits 9 0.1 8 0.1 0.1 n 0.1 n n 0.1 n n
Other Fruits 73 1.0 88 1.1 0.8 0.4 0.9 0.4 1 0.5 1 0.4
MISCELLANEOUS 166 2.2 238 3.1 2.5 1.1 3.2 1.3 1 0.8 1 0.7
Beverages 120 1.6 185 2.4 2.3 1.0 2.9 1.2 1 0.7 1 0.6
Condiments and Spices 33 0.4 36 0.5 n n 0.1 0 n n n n
Others 12 0.2 17 0.2 0.2 0.1 0.2 0.1 n 0.1 n n
TOTAL INTAKE 7556 100.0 7644 100.0 220.8 100.0 242.8 100.0 128 100.0 187 100.0
n (negligible) if: less than 0.5 g for fats
less than 0.05% for contribution
145
Philippine Nutrition Facts and Figures 2015
Appendix 18 continued…
146

Carbohydrates Iron Vitamin A


Rural Urban Rural Urban Rural Urban
Food Group/Sub-group (1377 g) (1244 g) (37.6 mg) (40.3 mg) (1659.1 mcg RE) (2209.8 mcg RE)
% % % %
Mean % cont Mean % cont Mean Mean Mean Mean
cont cont cont cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1204 87.5 1070 86.0 17.7 47.1 18.7 46.3 103.5 6.2 136.0 6.2
Rice and Rice Products 1025 74.5 907 72.9 12.9 34.3 11.4 28.4 0.2 n 1.8 0.1
Corn and Corn Products 105 7.6 25 2.0 0.9 2.4 0.2 0.6 10.2 0.6 4.7 0.2
Other Cereal Products 74 5.4 138 11.1 3.9 10.4 7.0 17.3 93.1 5.6 129.5 5.9
Starchy Roots and Tubers 16 1.2 9 0.7 0.5 1.5 0.4 1.0 3.8 0.2 2.0 0.1
Sugars and Syrups 46 3.3 37 2.9 0.2 0.4 0.1 0.3 0.6 n 1.2 0.1
Fats and Oils 2 0.2 1 0.1 0.5 1.2 0.3 0.7 8.2 0.5 20.3 0.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 4 0.3 8 0.6 6.4 16.9 8.8 21.8 807.7 48.7 1255.8 56.8
Fish and Fish Products 2 0.1 2 0.1 3.6 9.6 3.2 8.0 250.5 15.1 228.8 10.4
Meat and Meat Products 2 0.2 6 0.5 2.1 5.5 4.2 10.4 370.2 22.3 651.3 29.5
Poultry n n n n 0.7 1.8 1.3 3.3 187 11.3 375.7 17
Eggs 2 0.1 2 0.2 1.5 4.0 1.9 4.8 168.9 10.2 209.1 9.5
Milk and Milk Products 7 0.5 12 1.0 0.4 1.0 0.8 2.0 91.2 5.5 154.6 7.0
Whole Milk 7 0.5 11 0.9 0.4 1.0 0.8 1.9 88 5.3 142.4 6.4
Milk Products n n 1 0.1 n n n 0.1 3.2 0.2 12.1 0.5
Dried Beans, Nuts and Seeds 12 0.9 11 0.9 1.5 4.0 1.5 3.6 1.5 0.1 4.1 0.2
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 30 2.2 23 1.9 5.9 15.7 4.4 10.9 375.8 22.6 279.6 12.7
Green, Leafy and Yellow Veg. 10 0.7 7 0.5 3.6 9.5 2.5 6.3 345.6 20.8 251.8 11.4
Other Vegetables 20 1.5 17 1.3 2.3 6.1 1.8 4.6 30.2 1.8 27.8 1.3
Fruits 18 1.3 21 1.7 0.7 1.8 0.7 1.8 10.7 0.6 14.0 0.6
Vitamin C-Rich Fruits 2 0.2 2 0.1 0.1 0.3 0.1 0.2 2.9 0.2 4.1 0.2
Other Fruits 16 1.2 19 1.5 0.6 1.5 0.6 1.5 7.8 0.5 9.9 0.4
MISCELLANEOUS 34 2.5 50 4.0 2.4 6.3 2.8 6.9 87.1 5.2 133.1 6.0
Beverages 24 1.8 39 3.1 1.1 3.0 1.6 4.0 72.1 4.3 107.1 4.8
Condiments and Spices 7 0.5 8 0.6 1.2 3.2 1.0 2.4 14.7 0.9 25.0 1.1
Others 3 0.2 4 0.3 0.1 0.2 0.2 0.4 0.3 n 1.0 n
TOTAL INTAKE 1377 100.0 1244 100.0 37.6 100.0 40.3 100.0 1659.1 100.0 2209.8 100.0
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Appendix 18 continued…

Calcium Thiamin Riboflavin


Rural Urban Rural Urban Rural Urban
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-group
(1.69 g) (1.63 g) (3.2 mg) (3.65 mg) (2.68 mg) (3.24 mg)
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.44 26.2 0.44 27.3 1.97 61.6 1.95 53.3 0.96 36.0 1.02 31.5
Rice and Rice Products 0.34 20.3 0.31 18.8 1.32 41.3 1.13 30.8 0.63 23.6 0.56 17.4
Corn and Corn Products 0.02 1.2 0.01 0.4 0.14 4.3 0.04 1.0 0.07 2.5 0.03 0.9
Other Cereal Products 0.08 4.7 0.13 8.1 0.51 16.0 0.78 21.5 0.26 9.9 0.43 13.2
Starchy Roots and Tubers 0.02 1.4 0.01 0.9 0.05 1.5 0.04 1 0.02 0.6 0.02 0.5
Sugars and Syrups 0.04 2.4 0.02 1.4 n n n n 0.01 0.5 0.01 0.3
Fats and Oils 0.01 0.4 0.01 0.4 0.02 0.6 0.02 0.6 0.01 0.2 0.01 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.54 31.6 0.48 29.8 0.53 16.5 1.00 27.5 0.75 27.8 1.12 34.5
Fish and Fish Products 0.48 28.1 0.36 22.1 0.12 3.6 0.14 3.8 0.34 12.7 0.32 9.8
Meat and Meat Products 0.04 2.2 0.08 5.1 0.38 11.7 0.78 21.5 0.27 10.0 0.52 16.2
Poultry 0.02 1.3 0.04 2.6 0.04 1.2 0.08 2.2 0.14 5.1 0.27 8.5
Eggs 0.04 2.4 0.05 3.2 0.04 1.4 0.05 1.4 0.22 8.1 0.27 8.4
Milk and Milk Products 0.12 7.4 0.21 13.1 0.05 1.5 0.10 2.7 0.21 7.7 0.33 10.3
Whole Milk 0.12 7.0 0.20 12,1 0.04 1.4 0.08 2.2 0.20 7.4 0.31 9.6
Milk Products 0.01 0.4 0.02 1.0 n 0.2 0.02 0.5 0.01 0.3 0.02 0.7
Dried Beans, Nuts and Seeds 0.03 1.9 0.03 2.0 0.09 2.9 0.08 2.1 0.04 1.6 0.04 1.2
BODY-REGULATING FOOD
Vegetables 0.32 19 0.22 13.7 0.30 9.5 0.22 6.0 0.33 12.3 0.23 7.0

Philippine Nutrition Facts and Figures 2015


Green, Leafy and Yellow Veg. 0.17 10.3 0.12 7.1 0.11 3.3 0.07 1.8 0.19 7.2 0.12 3.7
Other Vegetables 0.15 8.7 0.11 6.6 0.20 6.2 0.15 4.2 0.14 5.2 0.11 3.3
Fruits 0.02 1.4 0.02 1.4 0.04 1.2 0.04 1.1 0.04 1.3 0.04 1.1
Vitamin C-Rich Fruits 0.01 0.3 0.03 0.2 0.01 0.2 0.01 0.2 0.01 0.3 0.01 0.2
Other Fruits 0.02 1.0 0.02 1.2 0.03 1.0 0.03 0.9 0.03 1.1 0.03 0.9
MISCELLANEOUS 0.10 5.9 0.11 6.8 0.10 3.2 0.15 4.2 0.10 3.7 0.16 4.9
Beverages 0.04 2.4 0.06 4.0 0.10 3.1 0.14 3.9 0.09 3.5 0.15 4.6
Condiments and Spices 0.06 3.3 0.04 2.7 n n n 0.1 n 0.1 n 0.1
Others n 0.1 n 0.2 n 0.1 0.01 0.3 n 0.1 0.01 0.2
TOTAL INTAKE 1.69 100.0 1.63 100.0 3.2 100.0 3.65 100.0 2.68 100.0 3.24 100.0
n (negligible) if: less than 0.005 mg thiamin and riboflavin
less than 0.005 g for calcium
less than 0.05% for contribution
147
Philippine Nutrition Facts and Figures 2015
Appendix 18 continued…
148

Niacin Vitamin C
Rural Urban Rural Urban
Food Group/Sub-group
(73.5 mg) (79.1 mg) (190.6 mg) (168.8 mg)
Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 41.1 56.0 38.4 48.6 1.3 0.7 2.2 1.3
Rice and Rice Products 36 49.0 31.3 39.6 n n n n
Corn and Corn Products 1.1 1.5 0.3 0.4 0.5 0.3 0.7 0.4
Other Cereal Products 4.0 5.4 6.8 8.6 0.7 0.4 1.5 0.9
Starchy Roots and Tubers 0.5 0.6 0.6 0.7 18.1 9.5 9.3 5.5
Sugars and Syrups n n n 0.1 0.2 0.1 0.5 0.3
Fats and Oils 0.2 0.2 0.2 0.2 0.2 0.1 0.1 n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 23.3 31.8 31.5 39.9 3.4 1.8 6.6 3.9
Fish and Fish Products 14.9 20.3 14.4 18.2 0.1 n 0.1 n
Meat and Meat Products 4.7 6.5 9.7 12.2 1.5 0.8 3.0 1.8
Poultry 3.7 5.0 7.5 9.5 1.8 0.9 3.6 2.1
Eggs 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0
Milk and Milk Products 0.3 0.5 0.7 0.9 3.7 1.9 6.4 3.8
Whole Milk 0.3 0.5 0.7 0.8 3.7 1.9 6.4 3.8
Milk Products n n n n n n n n
Dried Beans, Nuts and Seeds 0.5 0.7 0.4 0.6 0.2 0.1 0.6 0.3
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 3.2 4.3 2.3 2.9 129.9 68.1 92.7 54.9


Green, Leafy and Yellow Veg. 1.5 2.0 1 1.2 78.7 41.3 47.2 28.0
Other Vegetables 1.7 2.3 1.3 1.7 51.1 26.8 45.5 27.0
Fruits 0.5 0.7 0.6 0.7 24.3 12.7 23.1 13.7
Vitamin C-Rich Fruits 0.1 0.1 0.1 0.1 10.6 5.5 8.6 5.1
Other Fruits 0.4 0.6 0.5 0.6 13.7 7.2 14.4 8.6
MISCELLANEOUS 3.8 5.1 4.3 5.4 9.3 4.9 27.4 16.2
Beverages 3.7 5.1 4.1 5.2 5.9 3.1 16.1 9.5
Condiments and Spices n n n 0.1 3.3 1.8 10.8 6.4
Others n n 0.2 0.2 0.1 0.1 0.5 0.3
TOTAL INTAKE 73.5 100.0 79.1 100.0 190.6 100.0 168.8 100
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19. Mean intake and percent contribution of food group/sub-group to energy and nutrient intake by region: Philippines, 2015

NCR
Energy Protein Fats Carbohydrates Iron Vitamin A
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
8330 kcal 275.2 g 240 g 1260 g 45.5 mg 2608.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 4983 59.8 109.8 39.9 32 13.5 1063 84.3 20.7 45.5 159.8 6.1
Rice and Rice Products 3823 45.9 78.8 28.6 6 2.4 863 68.5 10.9 23.9 3.1 0.1
Corn and Corn Products 27 0.3 0.5 0.2 1 0.3 4 0.4 0.2 0.3 6.7 0.3
Other Cereal Products 1134 13.6 30.4 11.1 26 10.8 195 15.5 9.6 21.2 150.0 5.7
Starchy Roots and Tubers 54 0.6 1.0 0.4 1 0.4 10 0.8 0.5 1.1 3.5 0.1
Sugars and Syrups 164 2.0 0.4 0.1 1 0.4 39 3.1 0.2 0.3 2.3 0.1
Fats and Oils 577 6.9 2.0 0.7 63 26.0 2 0.1 0.3 0.7 38.9 1.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1653 19.8 130.8 47.5 121 50.4 10 0.8 11.3 24.7 1523.0 58.4
Fish and Fish Products 252 3.0 42.0 15.3 9 3.7 1 0.1 3.6 8.0 233.7 9.0
Meat and Meat Products 1141 13.7 57.1 20.8 98 40.6 9 0.7 5.7 12.5 833.0 31.9
Poultry 260 3.1 31.7 11.5 15 6.1 n n 1.9 4.3 456.4 17.5
Eggs 117 1.4 9.0 3.3 8 3.3 2 0.2 2.0 4.4 217.8 8.3
Milk and Milk Products 183 2.2 8.1 2.9 9 3.8 17 1.3 1.2 2.6 206.7 7.9
Whole Milk 158 1.9 7.1 2.6 8 3.1 15 1.2 1.1 2.4 187.2 7.2
Milk Products 24 0.3 1.0 0.4 2 0.6 2 0.1 0.1 0.1 19.5 0.7
Dried Beans, Nuts and Seeds 63 0.8 3.5 1.3 1 0.5 9 0.7 1.3 3.0 9.3 0.4
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 130 1.6 5.7 2.1 1 0.5 24 1.9 4.2 9.3 274.5 10.5
Green, Leafy and Yellow Veg. 37 0.4 2.0 0.7 1 0.2 6 0.5 2.4 5.3 245.9 9.4
Other Vegetables 92 1.1 3.7 1.3 1 0.3 18 1.4 1.8 4.0 28.6 1.1
Fruits 106 1.3 1.1 0.4 1 0.5 23 1.8 0.8 1.7 19.4 0.7
Vitamin C-Rich Fruits 9 0.1 0.1 n n n 2 0.2 0.1 0.2 6.7 0.3
Other Fruits 97 1.2 1.0 0.4 1 0.5 21 1.6 0.7 1.5 12.8 0.5
MISCELLANEOUS 302 3.6 3.8 1.4 2 0.7 62 4.9 3.0 6.7 153.3 5.9
Beverages 238 2.9 3.3 1.2 1 0.6 49 3.9 1.8 4.0 115.3 4.4
Condiments and Spices 44 0.5 0.2 0.1 n 0.1 9 0.7 1.0 2.1 37.2 1.4
Others 20 0.2 0.3 0.1 n 0.1 4 0.3 0.2 0.5 0.7 n
TOTAL INTAKE 8330 100.0 275.2 100.0 240 100.0 1260 100.0 45.5 100.0 2608.6 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
149

less than 0.05% for contribution


Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
150

NCR
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.84 g 4.21 mg 3.80 mg 87.5 mg 179.6 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.48 25.8 2.12 50.3 1.17 30.7 39.0 44.6 3.5 2.0
Rice and Rice Products 0.29 15.9 1.06 25.1 0.54 14.1 29.4 33.7 n n
Corn and Corn Products n 0.2 0.03 0.6 0.04 1.1 0.2 0.3 1.4 0.8
Other Cereal Products 0.18 9.7 1.04 24.6 0.59 15.5 9.3 10.7 2.1 1.2
Starchy Roots and Tubers 0.02 1.0 0.05 1.2 0.02 0.6 0.8 0.9 12.0 6.7
Sugars and Syrups 0.02 1.2 n 0.1 0.01 0.3 0.1 0.1 0.8 0.4
Fats and Oils 0.01 0.4 0.04 1.0 0.01 0.3 0.3 0.4 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.57 31.0 1.32 31.4 1.39 36.6 38.2 43.7 8.7 4.9
Fish and Fish Products 0.40 21.5 0.14 3.3 0.31 8.3 13.8 15.8 0.1 n
Meat and Meat Products 0.12 6.5 1.06 25.2 0.71 18.8 13.1 14.9 3.7 2.1
Poultry 0.06 3.1 0.12 2.9 0.36 9.6 11.3 12.9 4.9 2.7
Eggs 0.05 2.9 0.05 1.2 0.28 7.4 0.1 0.1 0.0 0.0
Milk and Milk Products 0.29 15.9 0.15 3.5 0.45 11.8 1.0 1.1 8.9 4.9
Whole Milk 0.26 14.4 0.12 2.7 0.41 10.9 1.0 1.1 8.8 4.9
Milk Products 0.03 1.6 0.03 0.8 0.04 1.0 n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.03 1.8 0.06 1.4 0.03 0.9 0.4 0.4 0.9 0.5
BODY-REGULATING FOOD
Vegetables 0.21 11.6 0.21 4.9 0.20 5.3 2.1 2.4 81.9 45.6
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.10 5.6 0.06 1.4 0.10 2.6 0.8 1.0 34.6 19.3
Other Vegetables 0.11 6.0 0.15 3.5 0.10 2.7 1.3 1.5 47.4 26.4
Fruits 0.03 1.4 0.04 1.0 0.04 1.1 0.6 0.7 24.2 13.5
Vitamin C-Rich Fruits n 0.2 0.01 0.2 0.01 0.2 0.1 0.1 8.7 4.9
Other Fruits 0.02 1.2 0.03 0.8 0.04 0.9 0.5 0.6 15.5 8.6
MISCELLANEOUS 0.13 6.9 0.17 4.1 0.19 4.9 4.9 5.6 38.6 21.5
Beverages 0.08 4.4 0.16 3.8 0.18 4.6 4.8 5.5 20.9 11.7
Condiments and Spices 0.04 2.2 n 0.1 0.01 0.1 0.1 0.1 17.7 9.8
Others 0.01 0.3 0.01 0.2 n 0.1 n n n n
TOTAL INTAKE 1.84 100.0 4.21 100.0 3.80 100.0 87.5 100.0 179.6 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
CAR
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

8086 kcal 242.9 g 164 g 1404 g 42.4 mg 1858.9 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5446 67.3 115.8 47.7 26 15.6 1187 84.6 18.5 43.7 167.6 9.0
Rice and Rice Products 4788 59.2 99.3 40.9 7 4.2 1081 77.0 13.5 31.8 n n
Corn and Corn Products 26 0.3 0.5 0.2 1 0.5 4 0.3 0.1 0.3 3.5 0.2
Other Cereal Products 632 7.8 16.0 6.6 18 11.0 102 7.3 4.9 11.7 164.1 8.8
Starchy Roots and Tubers 73 0.9 1.5 0.6 n 0.2 16 1.1 0.8 1.9 0.8 n
Sugars and Syrups 247 3.1 0.2 0.1 n 0.3 61 4.3 0.3 0.6 0.6 n
Fats and Oils 374 4.6 0.7 0.3 41 24.8 1 0.1 0.1 0.3 5.5 0.3
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1111 13.7 90.4 37.2 80 48.7 7 0.5 8.3 19.7 931.2 50.1
Fish and Fish Products 188 2.3 27.3 11.2 8 4.7 2 0.2 3.1 7.4 191.5 10.3
Meat and Meat Products 713 8.8 38.2 15.7 60 36.6 5 0.3 3.5 8.3 483.7 26.0
Poultry 209 2.6 24.9 10.3 12 7.4 n 0.0 1.7 4.0 256.0 13.8
Eggs 91 1.1 7.0 2.9 6 3.8 2 0.1 1.6 3.7 170.8 9.2
Milk and Milk Products 108 1.3 4.9 2.0 5 3.2 10 0.7 0.6 1.4 128.3 6.9
Whole Milk 101 1.3 4.6 1.9 5 3.0 10 0.7 0.6 1.3 125.4 6.7
Milk Products 7 0.1 0.3 0.1 n 0.2 1 0.1 n 0.1 2.9 0.2
Dried Beans, Nuts and Seeds 151 1.9 9.2 3.8 2 1.0 25 1.8 2.5 6.0 5.5 0.3
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 176 2.2 8.4 3.5 2 1.0 32 2.3 6.1 14.4 353.2 19.0
Green, Leafy and Yellow Veg. 50 0.6 3.1 1.3 1 0.4 8 0.6 3.2 7.6 311.4 16.8
Other Vegetables 126 1.6 5.3 2.2 1 0.6 24 1.7 2.9 6.8 41.8 2.2
Fruits 104 1.3 1.2 0.5 1 0.4 23 1.7 0.9 2.1 12.9 0.7
Vitamin C-Rich Fruits 16 0.2 0.2 0.1 n 0.1 4 0.3 0.2 0.5 3.8 0.2
Other Fruits 88 1.1 1.0 0.4 1 0.4 20 1.4 0.7 1.6 9.0 0.5
MISCELLANEOUS 205 2.5 3.7 1.5 2 1.0 40 2.9 2.7 6.3 82.5 4.4
Beverages 153 1.9 3.3 1.4 1 0.8 29 2.0 1.6 3.7 67.8 3.6
Condiments and Spices 31 0.4 0.1 0.1 n 0.1 7 0.5 1.0 2.4 14.7 0.8
Others 21 0.3 0.2 0.1 n n 5 0.4 0.1 0.2 0.1 n
TOTAL INTAKE 8086 100.0 242.9 100.0 164 100.0 1404 100.0 42.4 100.0 1858.9 100.0
151

n (negligible) if: less than 0.5 g for fats and carbohydrates


less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
152

CAR
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.85 g 3.81 mg 3.10 mg 84.6 mg 207.0 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.50 27.2 2.00 52.6 1.08 34.8 42.9 50.8 2.8 1.3
Rice and Rice Products 0.36 19.5 1.39 36.4 0.67 21.6 37.7 44.6 n n
Corn and Corn Products n 0.2 0.03 0.7 0.05 1.5 0.2 0.3 1.4 0.7
Other Cereal Products 0.14 7.5 0.59 15.5 0.36 11.7 5.0 5.9 1.4 0.7
Starchy Roots and Tubers 0.03 1.5 0.08 2.2 0.04 1.2 1.3 1.5 22.2 10.7
Sugars and Syrups 0.06 3.4 n n 0.02 0.7 n n 0.3 0.2
Fats and Oils n 0.2 0.06 1.7 0.01 0.3 0.1 0.2 0.1 n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.51 27.5 0.89 23.3 0.90 29.2 28.0 33.1 6.1 3.0
Fish and Fish Products 0.38 20.7 0.06 1.5 0.21 6.8 9.0 10.7 0.2 0.1
Meat and Meat Products 0.07 3.8 0.74 19.5 0.48 15.5 9.5 11.2 2.6 1.3
Poultry 0.06 3.0 0.09 2.3 0.21 6.9 9.5 11.2 3.3 1.6
Eggs 0.04 2.3 0.04 1.1 0.22 7.1 0.1 0.1 0.0 0.0
Milk and Milk Products 0.17 9.1 0.07 1.8 0.28 8.9 0.5 0.6 6.1 2.9
Whole Milk 0.16 8.6 0.07 1.7 0.27 8.7 0.5 0.6 6.1 2.9
Milk Products 0.01 0.5 n 0.1 0.01 0.2 n n n n
Dried Beans, Nuts and Seeds 0.06 3.3 0.22 5.7 0.08 2.7 1.3 1.6 0.0 0.0
BODY-REGULATING FOOD
Vegetables 0.33 17.6 0.30 8.0 0.33 10.6 3.7 4.4 118.3 57.2
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.15 8.3 0.08 2.2 0.15 4.7 1.2 1.4 52.5 25.3
Other Vegetables 0.17 9.4 0.22 5.7 0.18 5.8 2.6 3.0 65.8 31.8
Fruits 0.03 1.8 0.04 1.2 0.04 1.4 0.7 0.8 37.7 18.2
Vitamin C-Rich Fruits 0.01 0.5 0.01 0.3 0.01 0.4 0.2 0.2 21.4 10.3
Other Fruits 0.02 1.4 0.03 0.8 0.03 1.0 0.5 0.6 16.2 7.8
MISCELLANEOUS 0.11 6.0 0.09 2.5 0.10 3.3 5.9 7.0 13.4 6.5
Beverages 0.06 3.2 0.09 2.5 0.10 3.1 5.9 7.0 7.6 3.7
Condiments and Spices 0.05 2.6 n n n 0.1 n n 5.7 2.8
Others n 0.2 n n 0.01 0.2 n n n n
TOTAL INTAKE 1.85 100.0 3.81 100.0 3.10 100.0 84.6 100.0 207.0 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
ILOCOS REGION
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7170 kcal 220.0 g 153 g 1227 g 39.3 mg 1993.9 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 4823 67.3 102.1 46.4 21 13.9 1057 86.1 16.6 42.4 146.7 7.4
Rice and Rice Products 4300 60.0 89.0 40.5 6 4.0 971 79.1 12.2 31.2 0.1 n
Corn and Corn Products 10 0.1 0.2 0.1 n 0.3 1 0.1 n 0.1 1.9 0.1
Other Cereal Products 513 7.2 13.0 5.9 15 9.6 84 6.8 4.4 11.1 144.8 7.3
Starchy Roots and Tubers 37 0.5 0.6 0.3 n 0.2 8 0.6 0.4 1.0 2.1 0.1
Sugars and Syrups 194 2.7 0.1 0.1 n 0.3 47 3.9 0.1 0.3 0.9 n
Fats and Oils 356 5.0 0.9 0.4 39 25.4 1 0.1 0.1 0.2 5.3 0.3
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1055 14.7 85.3 38.8 77 50.1 6 0.5 8.7 22.1 1075.8 54.0
Fish and Fish Products 237 3.3 37.9 17.2 9 5.6 2 0.2 4.4 11.2 242.6 12.2
Meat and Meat Products 702 9.8 33.7 15.3 61 40.1 4 0.3 3.4 8.6 625.9 31.4
Poultry 116 1.6 13.7 6.2 7 4.4 n n 0.9 2.3 207.4 10.4
Eggs 111 1.5 8.5 3.9 8 5.0 2 0.2 1.9 4.9 209.1 10.5
Milk and Milk Products 81 1.1 3.5 1.6 4 2.6 8 0.6 0.5 1.2 91.6 4.6
Whole Milk 75 1.0 3.3 1.5 4 2.4 7 0.6 0.5 1.2 84.0 4.2
Milk Products 6 0.1 0.3 0.1 n 0.2 n n n n 7.6 0.4
Dried Beans, Nuts and Seeds 109 1.5 6.8 3.1 n 0.3 19 1.6 2.0 5.1 2.3 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 164 2.3 8.5 3.9 2 1.1 29 2.3 6.0 15.2 339.0 17.0
Green, Leafy and Yellow Veg. 51 0.7 3.2 1.4 1 0.5 8 0.6 3.6 9.1 303.2 15.2
Other Vegetables 113 1.6 5.3 2.4 1 0.6 21 1.7 2.4 6.2 35.7 1.8
Fruits 69 1.0 0.7 0.3 1 0.5 15 1.2 0.5 1.2 6.4 0.3
Vitamin C-Rich Fruits 5 0.1 0.1 n n n 1 0.1 n 0.1 0.9 n
Other Fruits 65 0.9 0.7 0.3 1 0.4 14 1.1 0.4 1.1 5.6 0.3
MISCELLANEOUS 170 2.4 2.8 1.3 1 0.7 36 2.9 2.5 6.4 114.6 5.7
Beverages 123 1.7 2.6 1.2 1 0.7 26 2.1 1.6 4.0 99.5 5.0
Condiments and Spices 28 0.4 0.1 n n n 6 0.5 0.9 2.3 14.7 0.7
Others 18 0.3 0.2 0.1 n n 4 0.3 0.1 0.2 0.4 n
TOTAL INTAKE 7170 100.0 220.0 100.0 153 100.0 1227 100.0 39.3 100.0 1993.9 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
153

less than 0.05 mg for iron


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
154

ILOCOS REGION
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.74 g 3.40 mg 2.87 mg 72.8 mg 167.2 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.43 24.4 1.77 52.2 0.91 31.7 38.1 52.3 1.2 0.7
Rice and Rice Products 0.32 18.6 1.19 35.1 0.59 20.7 33.5 46.0 n n
Corn and Corn Products n 0.1 n 0.1 n 0.1 n n 0.1 n
Other Cereal Products 0.10 5.6 0.58 17.0 0.31 11.0 4.5 6.2 1.1 0.7
Starchy Roots and Tubers 0.01 0.7 0.03 1.0 0.02 0.5 0.5 0.8 8.9 5.3
Sugars and Syrups 0.02 1.3 n n 0.01 0.4 n n 0.6 0.3
Fats and Oils n 0.2 n 0.1 n 0.1 0.1 0.1 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.63 36.2 0.85 25.0 0.94 32.6 25.8 35.4 5.5 3.3
Fish and Fish Products 0.55 31.3 0.09 2.5 0.30 10.4 12.4 17.0 0.2 0.1
Meat and Meat Products 0.06 3.2 0.71 20.8 0.48 16.6 8.4 11.6 3.2 1.9
Poultry 0.03 1.8 0.05 1.6 0.16 5.6 4.9 6.8 2.1 1.3
Eggs 0.05 3.0 0.05 1.5 0.27 9.3 0.1 0.1 0.0 0.0
Milk and Milk Products 0.12 6.8 0.06 1.8 0.19 6.7 0.4 0.5 4.1 2.5
Whole Milk 0.11 6.4 0.05 1.3 0.18 6.2 0.4 0.5 4.1 2.5
Milk Products 0.01 0.4 0.01 0.4 0.01 0.5 n n n n
Dried Beans, Nuts and Seeds 0.05 2.7 0.16 4.6 0.06 2.2 0.8 1.1 n n
BODY-REGULATING FOOD
Vegetables 0.32 18.1 0.30 8.9 0.34 11.7 3.1 4.3 119.6 71.5
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.17 10.0 0.09 2.8 0.17 6.0 1.2 1.7 61.5 36.8
Other Vegetables 0.14 8.1 0.21 6.1 0.16 5.7 1.9 2.6 58.1 34.7
Fruits 0.02 1.1 0.03 0.8 0.03 0.9 0.4 0.5 14.4 8.6
Vitamin C-Rich Fruits n 0.2 n 0.1 n 0.1 0.0 0.0 5.3 3.2
Other Fruits 0.01 0.9 0.02 0.7 0.02 0.7 0.3 0.5 9.1 5.4
MISCELLANEOUS 0.10 5.6 0.15 4.3 0.11 4.0 3.6 4.9 13.0 7.8
Beverages 0.05 3.1 0.14 4.2 0.11 3.7 3.5 4.8 7.4 4.4
Condiments and Spices 0.04 2.3 n n n 0.1 n n 5.4 3.2
Others n 0.1 n 0.1 n 0.2 n n 0.2 0.1
TOTAL INTAKE 1.74 100.0 3.40 100.0 2.87 100.0 72.8 100.0 167.2 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
CAGAYAN VALLEY
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7225 kcal 216.0 g 161 g 1211 g 39.8 mg 2421.2 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 4678 64.8 99.3 45.9 24 14.7 1017 83.3 16.0 40.3 154.7 6.4
Rice and Rice Products 4071 56.3 84.3 39.0 6 3.6 920 75.3 11.5 29.0 0.0 0.0
Corn and Corn Products 73 1.0 1.6 0.8 1 0.4 15 1.3 0.2 0.5 3.2 0.1
Other Cereal Products 534 7.4 13.3 6.1 17 10.7 82 6.7 4.3 10.8 151.5 6.3
Starchy Roots and Tubers 42 0.6 0.6 0.3 n 0.1 10 0.8 0.4 1.0 2.7 0.1
Sugars and Syrups 225 3.1 0.1 0.1 n 0.3 55 4.5 0.2 0.4 0.5 0.0
Fats and Oils 453 6.3 0.5 0.2 50 30.9 1 0.1 0.1 0.3 3.6 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 989 13.7 82.3 38.1 71 43.7 6 0.5 9.0 22.5 1503.4 62.1
Fish and Fish Products 201 2.8 33.5 15.5 7 4.1 2 0.2 4.2 10.7 197.0 8.1
Meat and Meat Products 648 9.0 32.7 15.1 56 34.6 4 0.3 3.6 9.0 708.0 29.2
Poultry 139 1.9 16.1 7.5 8 5.1 n n 1.1 2.8 598.3 24.7
Eggs 106 1.5 8.1 3.8 7 4.5 2 0.2 1.8 4.6 199.0 8.2
Milk and Milk Products 97 1.3 4.5 2.1 5 2.9 9 0.7 0.5 1.2 110.6 4.6
Whole Milk 90 1.2 4.2 1.9 4 2.7 8 0.7 0.5 1.2 104.9 4.3
Milk Products 7 0.1 0.3 0.1 n 0.2 1 0.1 n n 5.7 0.2
Dried Beans, Nuts and Seeds 138 1.9 8.2 3.8 1 0.5 24 2.0 2.5 6.2 1.7 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 166 2.3 8.2 3.8 2 1.0 30 2.4 6.0 15.0 316.5 13.1
Green, Leafy and Yellow Veg. 44 0.6 2.8 1.3 1 0.4 7 0.5 3.3 8.3 273.0 11.3
Other Vegetables 122 1.7 5.4 2.5 1 0.5 23 1.9 2.7 6.8 43.5 1.8
Fruits 108 1.5 1.1 0.5 1 0.8 23 1.9 0.8 2.1 12.2 0.5
Vitamin C-Rich Fruits 11 0.2 0.1 0.1 n n 2 0.2 0.1 0.4 1.2 0.0
Other Fruits 97 1.3 1.0 0.5 1 0.8 20 1.7 0.7 1.8 11.0 0.5
MISCELLANEOUS 224 3.1 3.1 1.4 1 0.6 45 3.7 2.5 6.3 116.3 4.8
Beverages 161 2.2 2.7 1.3 1 0.6 31 2.6 1.3 3.2 89.6 3.7
Condiments and Spices 31 0.4 n n n n 7 0.5 1.1 2.7 25.0 1.0
Others 31 0.4 0.3 0.2 n n 7 0.6 0.1 0.4 1.8 0.1
TOTAL INTAKE 7225 100.0 216.0 100.0 161 100.0 1221 100.0 39.8 100.0 2421.2 100.0
n (negligible) if: less than 0.5 g for protein
155

less than 0.5 g for fats and carbohydrates


less than 0.05 mg for iron
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
156

CAGAYAN VALLEY
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.75 g 3.43 mg 3.17 mg 71.1 mg 207.2 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.41 23.6 1.80 52.5 0.92 28.9 36.6 51.5 1.8 0.8
Rice and Rice Products 0.31 17.6 1.13 33.0 0.56 17.8 31.8 44.7 0.0 0.0
Corn and Corn Products 0.01 0.3 0.03 1.0 0.02 0.7 0.3 0.4 0.7 0.3
Other Cereal Products 0.10 5.7 0.63 18.5 0.33 10.4 4.5 6.3 1.1 0.5
Starchy Roots and Tubers 0.02 1.1 0.04 1.1 0.01 0.4 0.4 0.6 10.1 4.9
Sugars and Syrups 0.05 2.7 n n 0.02 0.5 0.0 0.1 0.6 0.3
Fats and Oils n 0.2 0.03 0.8 n 0.1 0.1 0.1 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.57 32.4 0.77 22.4 1.14 35.8 24.1 33.9 6.6 3.2
Fish and Fish Products 0.48 27.2 0.08 2.3 0.29 9.0 9.9 13.9 0.1 0.1
Meat and Meat Products 0.06 3.7 0.62 18.0 0.48 15.1 8.1 11.4 3.0 1.4
Poultry 0.03 1.6 0.07 2.1 0.37 11.7 6.2 8.7 3.5 1.7
Eggs 0.05 2.8 0.05 1.4 0.26 8.1 0.1 0.1 0.0 0.0
Milk and Milk Products 0.16 9.4 0.06 1.8 0.26 8.3 0.4 0.6 4.5 2.2
Whole Milk 0.15 8.8 0.05 1.6 0.25 7.9 0.4 0.5 4.5 2.2
Milk Products 0.01 0.6 0.01 0.3 0.01 0.4 n n n n
Dried Beans, Nuts and Seeds 0.05 3.0 0.20 5.8 0.08 2.5 1.0 1.4 0.1 n
BODY-REGULATING FOOD
Vegetables 0.31 17.6 0.32 9.2 0.32 10.2 3.2 4.5 123.1 59.4
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.15 8.6 0.08 2.3 0.15 4.8 1.1 1.5 62.2 30.0
Other Vegetables 0.16 8.9 0.24 6.9 0.17 5.4 2.1 2.9 60.9 29.4
Fruits 0.02 1.4 0.05 1.5 0.05 1.6 0.7 1.0 35.9 17.3
Vitamin C-Rich Fruits 0.01 0.3 0.01 0.2 0.01 0.2 0.1 0.2 15.8 7.6
Other Fruits 0.02 1.1 0.04 1.2 0.04 1.3 0.6 0.8 20.1 9.7
MISCELLANEOUS 0.10 5.9 0.12 3.5 0.12 3.6 4.5 6.4 24.6 11.9
Beverages 0.05 2.8 0.12 3.5 0.10 3.3 4.5 6.4 16.4 7.9
Condiments and Spices 0.05 2.9 n n n 0.1 n n 5.8 2.8
Others n 0.2 n n 0.01 0.2 n n 2.3 1.1
TOTAL INTAKE 1.75 100.0 3.43 100.0 3.17 100.0 71.1 100.0 207.2 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
CENTRAL LUZON
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7618 kcal 234.9 g 175 g 1273 g 40.2 mg 2263.4 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5077 66.7 108.5 46.2 26 14.6 1104 86.7 18.6 46.2 141.7 6.3
Rice and Rice Products 4367 57.3 90.3 38.5 6 3.6 986 77.4 12.4 30.9 2.0 0.1
Corn and Corn Products 13 0.2 0.3 0.1 0 0.2 2 0.2 0.1 0.2 3.2 0.1
Other Cereal Products 698 9.2 17.9 7.6 19 10.7 115 9.1 6.1 15.1 136.6 6.0
Starchy Roots and Tubers 40 0.5 0.8 0.3 n 0.2 9 0.7 0.4 1.0 2.2 0.1
Sugars and Syrups 161 2.1 0.1 0.0 n 0.2 39 3.1 0.1 0.2 0.8 n
Fats and Oils 460 6.0 1.6 0.7 50 28.4 1 0.1 0.2 0.5 20.1 0.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1153 15.1 95.6 40.7 82 46.8 8 0.6 9.1 22.6 1383.4 61.1
Fish and Fish Products 255 3.3 40.4 17.2 9 5.4 2 0.2 3.9 9.8 292.3 12.9
Meat and Meat Products 749 9.8 38.1 16.2 64 36.3 6 0.5 4.0 10.0 827.0 36.5
Poultry 149 2.0 17.2 7.3 9 5.1 n n 1.1 2.8 264.1 11.7
Eggs 122 1.6 9.4 4.0 8 4.8 2 0.2 2.1 5.3 229.8 10.2
Milk and Milk Products 104 1.4 4.6 2.0 5 3.0 10 0.8 0.7 1.8 119.0 5.3
Whole Milk 96 1.3 4.3 1.8 5 2.7 9 0.7 0.7 1.7 112.4 5.0
Milk Products 8 0.1 0.3 0.1 n 0.3 1 n n n 6.6 0.3
Dried Beans, Nuts and Seeds 61 0.8 3.8 1.6 1 0.4 10 0.8 1.4 3.5 0.6 n
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 130 1.7 6.0 2.6 1 0.7 24 1.9 4.4 10.9 233.4 10.3
Green, Leafy and Yellow Veg. 30 0.4 1.8 0.8 n 0.2 5 0.4 2.2 5.5 200.0 8.8
Other Vegetables 100 1.3 4.2 1.8 1 0.4 19 1.5 2.2 5.4 33.4 1.5
Fruits 82 1.1 0.9 0.4 1 0.3 18 1.4 0.6 1.4 10.5 0.5
Vitamin C-Rich Fruits 8 0.1 0.1 n n n 2 0.1 0.1 0.2 1.7 0.1
Other Fruits 74 1.0 0.8 0.3 1 0.3 16 1.3 0.5 1.2 8.8 0.4
MISCELLANEOUS 226 3.0 3.5 1.5 1 0.7 49 3.8 2.7 6.7 121.9 5.4
Beverages 165 2.2 3.1 1.3 1 0.6 35 2.7 1.7 4.3 98.4 4.3
Condiments and Spices 35 0.5 0.1 n n n 7 0.6 0.9 2.2 23.4 1.0
Others 27 0.4 0.3 0.1 n n 6 0.5 0.1 0.3 0.1 n
TOTAL INTAKE 7618 100.0 234.9 100.0 175 100.0 1273 100.0 40.2 100.0 2263.4 100.0
157

n (negligible) if: less than 0.5 g for fats and carbohydrates


less than 0.05 mg for iron
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
158

CENTRAL LUZON
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.60 g 3.60 mg 3.09 mg 76.6 mg 155.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.45 28.1 2.03 56.5 1.04 33.7 40.2 52.5 2.0 1.3
Rice and Rice Products 0.33 20.8 1.21 33.6 0.61 19.8 33.9 44.3 0.0 0.0
Corn and Corn Products 0.00 0.2 0.01 0.3 0.01 0.2 0.1 0.1 0.4 0.3
Other Cereal Products 0.11 7.2 0.81 22.6 0.42 13.6 6.2 8.1 1.5 1.0
Starchy Roots and Tubers 0.02 1.0 0.04 1.2 0.02 0.6 0.6 0.8 9.0 5.8
Sugars and Syrups 0.01 0.9 n 0.0 0.01 0.3 n n 0.3 0.2
Fats and Oils 0.01 0.3 0.01 0.3 n 0.1 0.1 0.2 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.52 32.2 0.91 25.4 1.03 33.5 27.7 36.2 6.2 4.0
Fish and Fish Products 0.40 24.8 0.11 3.0 0.33 10.7 12.6 16.5 0.2 0.1
Meat and Meat Products 0.08 4.9 0.74 20.5 0.50 16.2 8.9 11.7 3.0 1.9
Poultry 0.04 2.5 0.07 1.9 0.20 6.6 6.2 8.1 3.0 1.9
Eggs 0.06 3.6 0.06 1.6 0.30 9.6 0.1 0.1 n n
Milk and Milk Products 0.17 10.5 0.08 2.1 0.26 8.4 0.6 0.8 5.5 3.5
Whole Milk 0.16 10.0 0.06 1.8 0.25 8.0 0.6 0.8 5.5 3.5
Milk Products 0.01 0.6 0.01 0.3 0.01 0.4 n n n n
Dried Beans, Nuts and Seeds 0.03 2.1 0.07 1.9 0.04 1.1 0.4 0.5 0.6 0.4
BODY-REGULATING FOOD
Vegetables 0.22 13.4 0.23 6.4 0.22 7.1 2.3 3.0 87.8 56.3
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.09 5.8 0.05 1.4 0.09 2.9 0.7 0.9 32.4 20.8
Other Vegetables 0.12 7.6 0.18 5.0 0.13 4.1 1.6 2.1 55.4 35.5
Fruits 0.02 1.3 0.03 1.0 0.03 1.0 0.4 0.6 22.0 14.2
Vitamin C-Rich Fruits n 0.2 0.01 0.1 0.01 0.2 0.1 0.1 9.6 6.2
Other Fruits 0.02 1.1 0.03 0.8 0.03 0.8 0.4 0.5 12.4 8.0
MISCELLANEOUS 0.11 6.6 0.13 3.7 0.14 4.6 4.1 5.3 22.3 14.3
Beverages 0.06 4.0 0.13 3.6 0.13 4.3 4.1 5.3 8.2 5.3
Condiments and Spices 0.04 2.4 n n n 0.1 n n 14.0 9.0
Others n 0.2 n n 0.01 0.2 n n 0.1 n
TOTAL INTAKE 1.60 100.0 3.60 100.0 3.09 100.0 76.6 100.0 155.8 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
CALABARZON
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7058 kcal 220.9 g 181 g 1134 g 37.6 mg 2050.8 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 4466 63.3 96.9 43.9 24 13.6 964 85.1 17.2 45.9 116.3 5.7
Rice and Rice Products 3676 52.1 76.1 34.4 5 3.0 830 73.2 10.5 27.8 1.4 0.1
Corn and Corn Products 28 0.4 0.6 0.3 n 0.3 5 0.5 0.2 0.4 4.6 0.2
Other Cereal Products 762 10.8 20.2 9.2 19 10.3 129 11.4 6.6 17.6 110.3 5.4
Starchy Roots and Tubers 49 0.7 0.6 0.3 1 0.3 10 0.9 0.5 1.3 0.7 n
Sugars and Syrups 148 2.1 0.2 0.1 n 0.2 36 3.1 0.1 0.3 1.0 0.1
Fats and Oils 534 7.6 2.0 0.9 58 31.9 2 0.2 0.4 1.0 20.3 1.0
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1105 15.7 92.4 41.8 79 43.7 6 0.6 7.9 21.0 1192.2 58.1
Fish and Fish Products 208 2.9 35.1 15.9 7 3.9 1 0.1 2.6 6.9 179.8 8.8
Meat and Meat Products 729 10.3 37.5 17.0 62 34.4 5 0.5 4.1 10.8 747.8 36.5
Poultry 167 2.4 19.9 9.0 10 5.4 n n 1.3 3.4 264.7 12.9
Eggs 126 1.8 9.8 4.4 9 4.8 2 0.2 2.2 5.8 233.5 11.4
Milk and Milk Products 121 1.7 5.3 2.4 6 3.2 12 1.0 0.7 1.9 139.3 6.8
Whole Milk 104 1.5 4.7 2.1 5 2.7 10 0.9 0.7 1.8 124.5 6.1
Milk Products 16 0.2 0.6 0.3 1 0.5 1 0.1 n 0.1 14.8 0.7
Dried Beans, Nuts and Seeds 69 1.0 4.2 1.9 1 0.5 11 1.0 1.6 4.4 1.1 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 123 1.7 5.9 2.6 1 0.7 22 2.0 3.9 10.3 244.4 11.9
Green, Leafy and Yellow Veg. 35 0.5 2.0 0.9 1 0.3 6 0.5 2.1 5.6 219.6 10.7
Other Vegetables 88 1.2 3.9 1.7 1 0.4 17 1.5 1.8 4.7 24.8 1.2
Fruits 97 1.4 1.0 0.5 1 0.5 21 1.9 0.7 2.0 13.1 0.6
Vitamin C-Rich Fruits 10 0.1 0.1 0.1 n n 2 0.2 0.1 0.3 5.6 0.3
Other Fruits 87 1.2 0.9 0.4 1 0.4 19 1.7 0.7 1.7 7.5 0.4
MISCELLANEOUS 221 3.1 2.6 1.2 1 0.6 47 4.1 2.3 6.2 88.7 4.3
Beverages 168 2.4 2.2 1.0 1 0.5 36 3.1 1.1 3.0 80.2 3.9
Condiments and Spices 38 0.5 0.1 0.1 n n 8 0.7 0.9 2.5 7.9 0.4
Others 15 0.2 0.3 0.1 n n 3 0.3 0.3 0.7 0.6 n
TOTAL INTAKE 7058 100.0 220.9 100.0 181 100.0 1134 100.0 37.6 100.0 2050.8 100.0
159

n (negligible) if: less than 0.5 g for fats and carbohydrates


less than 0.05 mg for iron
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
160

CALABARZON
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.43 g 3.35 mg 3.00 mg 72.2 mg 160.6 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.41 28.4 1.78 53.0 0.93 31.1 35.2 48.8 2.6 1.6
Rice and Rice Products 0.28 19.5 1.02 30.5 0.51 17.1 28.6 39.6 n n
Corn and Corn Products n 0.2 0.03 0.8 0.02 0.7 0.2 0.3 1.0 0.6
Other Cereal Products 0.12 8.7 0.73 21.7 0.40 13.4 6.4 8.9 1.6 1.0
Starchy Roots and Tubers 0.01 0.9 0.03 0.9 0.01 0.5 0.5 0.7 8.8 5.5
Sugars and Syrups 0.01 1.0 n n 0.01 0.2 n 0.1 0.4 0.2
Fats and Oils 0.01 0.6 0.03 1.0 0.01 0.3 0.3 0.4 0.1 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.38 26.6 0.92 27.4 1.01 33.7 28.5 39.4 6.0 3.7
Fish and Fish Products 0.27 18.5 0.11 3.3 0.27 8.9 12.7 17.6 0.1 n
Meat and Meat Products 0.07 5.2 0.74 22.0 0.53 17.5 8.9 12.3 2.8 1.8
Poultry 0.04 2.9 0.07 2.2 0.22 7.3 6.9 9.6 3.1 1.9
Eggs 0.06 4.1 0.06 1.7 0.31 10.2 0.1 0.1 0.0 0.0
Milk and Milk Products 0.19 13.3 0.09 2.6 0.29 9.8 0.6 0.9 5.9 3.7
Whole Milk 0.17 12.0 0.07 2.0 0.27 8.9 0.6 0.8 5.9 3.7
Milk Products 0.02 1.3 0.02 0.5 0.03 0.9 n n n n
Dried Beans, Nuts and Seeds 0.04 2.5 0.08 2.3 0.04 1.3 0.5 0.7 0.6 0.3
BODY-REGULATING FOOD
Vegetables 0.21 14.5 0.21 6.2 0.22 7.2 2.2 3.0 81.9 51.0
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.10 7.0 0.06 1.7 0.11 3.5 0.8 1.2 39.6 24.7
Other Vegetables 0.11 7.5 0.15 4.5 0.11 3.6 1.3 1.8 42.3 26.3
Fruits 0.02 1.6 0.04 1.3 0.04 1.3 0.6 0.8 25.5 15.9
Vitamin C-Rich Fruits n 0.3 0.01 0.2 0.01 0.3 0.1 0.1 10.8 6.7
Other Fruits 0.02 1.2 0.04 1.1 0.03 1.0 0.5 0.7 14.7 9.1
MISCELLANEOUS 0.09 6.5 0.12 3.5 0.14 4.5 3.7 5.1 29.0 18.0
Beverages 0.05 3.2 0.10 3.0 0.13 4.2 3.5 4.8 18.0 11.2
Condiments and Spices 0.04 3.0 n 0.1 n 0.1 n 0.1 10.8 6.7
Others n 0.3 0.01 0.4 n 0.2 0.2 0.3 0.2 0.1
TOTAL INTAKE 1.43 100.0 3.35 100.0 3.00 100.0 72.2 100.0 160.6 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
MIMAROPA
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

6504 kcal 202.2 g 101 g 1189 g 32.2 mg 1039.5 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 4702 72.3 99.2 49.0 17 16.3 1039 87.4 15.2 47.2 80.2 7.7
Rice and Rice Products 4326 66.5 89.7 44.4 6 6.2 977 82.1 12.2 38.0 0.1 n
Corn and Corn Products 35 0.5 0.8 0.4 n 0.4 7 0.6 0.2 0.5 3.2 0.3
Other Cereal Products 341 5.2 8.7 4.3 10 9.7 55 4.6 2.8 8.7 76.9 7.4
Starchy Roots and Tubers 106 1.6 0.8 0.4 n 0.3 25 2.1 0.8 2.3 14.9 1.4
Sugars and Syrups 169 2.6 0.2 0.1 n 0.4 41 3.5 0.2 0.7 0.3 n
Fats and Oils 386 5.9 2.1 1.0 41 40.8 1 0.1 0.6 1.7 2.7 0.3
BODY-BUILDING FOOD
Fish, Meat, and Poultry 635 9.8 80.8 39.9 33 32.9 3 0.2 6.1 19.0 448.8 43.2
Fish and Fish Products 282 4.3 52.7 26.1 7 7.1 1 0.1 3.6 11.1 228.3 22.0
Meat and Meat Products 294 4.5 20.2 10.0 23 22.7 1 0.1 2.0 6.3 184.7 17.8
Poultry 60 0.9 7.9 3.9 3 3.1 n n 0.5 1.5 35.9 3.5
Eggs 70 1.1 5.4 2.7 5 4.7 1 0.1 1.2 3.8 129.7 12.5
Milk and Milk Products 29 0.4 1.5 0.7 2 1.6 2 0.2 0.1 0.2 43.6 4.2
Whole Milk 28 0.4 1.4 0.7 1 1.4 2 0.2 0.1 0.2 38.6 3.7
Milk Products 2 n 0.1 n n 0.1 n n n n 4.9 0.5
Dried Beans, Nuts and Seeds 53 0.8 3.1 1.5 1 0.5 9 0.7 1.0 3.1 0.7 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 138 2.1 6.5 3.2 1 1.4 25 2.1 4.3 13.3 251.6 24.2
Green, Leafy and Yellow Veg. 48 0.7 2.5 1.2 1 0.7 8 0.7 2.4 7.6 225.6 21.7
Other Vegetables 90 1.4 4.0 2.0 1 0.7 17 1.4 1.8 5.7 26.0 2.5
Fruits 63 1.0 0.7 0.3 1 0.5 14 1.2 0.5 1.7 9.8 0.9
Vitamin C-Rich Fruits 6 0.1 0.1 n n n 1 0.1 0.1 0.2 3.1 0.3
Other Fruits 57 0.9 0.6 0.3 n 0.5 12 1.0 0.5 1.4 6.7 0.6
MISCELLANEOUS 153 2.4 2.1 1.0 1 0.6 29 2.4 2.2 6.9 57.2 5.5
Beverages 112 1.7 2.0 1.0 1 0.6 19 1.6 0.9 2.8 53.1 5.1
Condiments and Spices 35 0.5 n n n 0.1 8 0.7 1.3 4.1 4.1 0.4
Others 6 0.1 0.1 n n n 1 0.1 n n n n
TOTAL INTAKE 6504 100.0 202.2 100.0 101 100.0 1189 100.0 32.2 100.0 1039.5 100.0
n (negligible) if: less than 0.5 g for protein
161

less than 0.5 g for fats and carbohydrates


less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
162

MIMAROPA
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.43 g 2.67 mg 2.13 mg 71.0 mg 166.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.39 27.1 1.63 61.1 0.80 37.4 37.1 52.2 0.8 0.5
Rice and Rice Products 0.32 22.8 1.25 47.0 0.60 28.3 34.2 48.1 0.0 0.0
Corn and Corn Products n 0.2 0.02 0.9 0.01 0.5 0.2 0.3 0.6 0.4
Other Cereal Products 0.06 4.1 0.35 13.1 0.18 8.6 2.7 3.8 0.2 0.1
Starchy Roots and Tubers 0.04 3.1 0.07 2.7 0.03 1.2 0.5 0.7 33.0 19.8
Sugars and Syrups 0.05 3.2 n n 0.01 0.7 n 0.1 0.2 0.1
Fats and Oils 0.01 0.5 0.01 0.3 n 0.2 0.1 0.2 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.47 33.2 0.47 17.8 0.62 29.2 26.3 37.0 1.6 1.0
Fish and Fish Products 0.42 29.8 0.17 6.2 0.37 17.4 18.4 25.9 n n
Meat and Meat Products 0.03 2.2 0.28 10.7 0.21 9.9 4.8 6.7 1.0 0.6
Poultry 0.02 1.2 0.02 0.9 0.04 1.9 3.1 4.4 0.6 0.4
Eggs 0.03 2.3 0.03 1.1 0.17 7.9 n 0.1 n n
Milk and Milk Products 0.05 3.5 0.03 1.0 0.10 4.6 0.1 0.1 1.0 0.6
Whole Milk 0.05 3.3 0.02 0.6 0.09 4.1 0.1 0.1 1.0 0.6
Milk Products n 0.2 0.01 0.4 0.01 0.5 n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.02 1.7 0.06 2.4 0.03 1.3 0.4 0.5 0.0 0.0
BODY-REGULATING FOOD
Vegetables 0.25 17.4 0.24 9.2 0.26 12.2 2.6 3.6 100.9 60.5
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.12 8.5 0.08 2.9 0.13 6.2 1.1 1.5 56.9 34.1
Other Vegetables 0.13 8.9 0.17 6.2 0.13 5.9 1.5 2.1 44.1 26.4
Fruits 0.02 1.4 0.03 1.1 0.03 1.3 0.4 0.5 17.6 10.6
Vitamin C-Rich Fruits n 0.1 n 0.1 n 0.2 n 0.1 6.2 3.7
Other Fruits 0.02 1.2 0.02 0.9 0.02 1.1 0.3 0.5 11.4 6.9
MISCELLANEOUS 0.10 6.8 0.09 3.4 0.08 4.0 3.5 4.9 11.6 7.0
Beverages 0.03 2.4 0.09 3.3 0.08 3.8 3.5 4.9 5.5 3.3
Condiments and Spices 0.06 4.4 n n n 0.1 n n 6.1 3.7
Others n n 0.00 0.0 n 0.1 0.0 0.0 0.0 0.0
TOTAL INTAKE 1.43 100.0 2.67 100.0 2.13 100.0 71.0 100.0 166.8 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
BICOL
Energy Protein Fat Carbohydrate Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

8035 kcal 229.2 g 160 g 1416 g 39.4 mg 1871.1 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5632 70.1 121.0 52.8 28 17.4 1224 86.4 19.9 50.5 105.1 5.6
Rice and Rice Products 4699 58.5 97.2 42.4 7 4.3 1061 75.0 13.4 34.0 0.8 n
Corn and Corn Products 147 1.8 3.4 1.5 1 0.4 32 2.3 0.3 0.8 3.5 0.2
Other Cereal Products 785 9.8 20.5 8.9 20 12.7 130 9.2 6.2 15.7 100.8 5.4
Starchy Roots and Tubers 67 0.8 0.6 0.2 n 0.2 16 1.1 0.5 1.3 2.3 0.1
Sugars and Syrups 238 3.0 0.2 0.1 1 0.3 58 4.1 0.2 0.6 1.0 0.1
Fats and Oils 700 8.7 5.5 2.4 72 45.0 7 0.5 1.6 4.1 10.2 0.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 718 8.9 75.7 33.0 44 27.6 4 0.3 5.7 14.4 857.2 45.8
Fish and Fish Products 258 3.2 46.6 20.3 7 4.5 2 0.1 3.2 8.1 263.3 14.1
Meat and Meat Products 383 4.8 19.5 8.5 33 20.5 2 0.2 1.9 4.8 256.3 13.7
Poultry 77 1.0 9.7 4.2 4 2.6 n n 0.6 1.6 337.7 18.0
Eggs 75 0.9 5.8 2.5 5 3.2 1 0.1 1.3 3.3 142.2 7.6
Milk and Milk Products 111 1.4 5.4 2.3 6 3.6 10 0.7 0.4 1.1 144.8 7.7
Whole Milk 103 1.3 5.0 2.2 5 3.3 9 0.6 0.4 1.0 135.0 7.2
Milk Products 8 0.1 0.3 0.1 1 0.3 1 n n 0.1 9.9 0.5
Dried Beans, Nuts and Seeds 45 0.6 2.7 1.2 1 0.3 8 0.5 1.0 2.7 1.8 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 166 2.1 8.4 3.6 2 1.1 29 2.1 5.4 13.6 478.7 25.6
Green, Leafy and Yellow Veg. 64 0.8 4.0 1.7 1 0.7 10 0.7 3.6 9.0 449.7 24.0
Other Vegetables 102 1.3 4.4 1.9 1 0.4 19 1.4 1.8 4.6 29.0 1.5
Fruits 84 1.0 1.0 0.4 1 0.6 18 1.3 0.8 1.9 11.0 0.6
Vitamin C-Rich Fruits 17 0.2 0.2 0.1 n 0.1 4 0.3 0.2 0.5 4.1 0.2
Other Fruits 67 0.8 0.8 0.4 1 0.5 14 1.0 0.6 1.4 7.0 0.4
MISCELLANEOUS 198 2.5 3.0 1.3 1 0.7 41 2.9 2.6 6.5 116.7 6.2
Beverages 150 1.9 2.7 1.2 1 0.6 31 2.2 1.4 3.6 106.6 5.7
Condiments and Spices 32 0.4 0.1 n n n 7 0.5 1.1 2.8 8.4 0.5
Others 16 0.2 0.2 0.1 n n 4 0.3 n 0.1 1.7 0.1
TOTAL INTAKE 8035 100.0 229.2 100.0 160 100.0 1416 100.0 39.4 100.0 1871.1 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
163

less than 0.05 mg for iron


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
164

BICOL
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.81 g 3.30 mg 2.95 mg 74.7 mg 219.5 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.48 26.6 1.99 60.2 1.04 35.4 42.9 57.4 2.1 1.0
Rice and Rice Products 0.36 19.7 1.30 39.5 0.65 22.2 36.5 48.8 0.0 0.0
Corn and Corn Products 0.01 0.4 0.06 1.7 0.04 1.3 0.5 0.7 1.3 0.6
Other Cereal Products 0.12 6.5 0.63 19.0 0.35 12.0 5.9 7.9 0.8 0.4
Starchy Roots and Tubers 0.03 1.5 0.04 1.4 0.02 0.5 0.4 0.6 19.1 8.7
Sugars and Syrups 0.05 2.8 n n 0.02 0.6 n 0.1 0.2 0.1
Fats and Oils 0.02 1.3 0.04 1.3 0.02 0.6 0.4 0.6 0.9 0.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.52 28.8 0.57 17.4 0.78 26.6 22.3 29.9 4.1 1.9
Fish and Fish Products 0.46 25.7 0.14 4.2 0.34 11.6 14.1 18.9 0.2 0.1
Meat and Meat Products 0.04 2.2 0.39 12.0 0.24 8.0 4.5 6.1 1.8 0.8
Poultry 0.02 0.9 0.04 1.2 0.21 7.0 3.6 4.9 2.2 1.0
Eggs 0.03 1.9 0.03 1.0 0.18 6.1 n 0.1 0.0 0.0
Milk and Milk Products 0.19 10.5 0.08 2.5 0.34 11.5 0.4 0.6 4.9 2.2
Whole Milk 0.18 9.9 0.06 1.9 0.31 10.6 0.4 0.5 4.8 2.2
Milk Products 0.01 0.6 0.02 0.6 0.02 0.8 0.1 0.1 0.1 n
Dried Beans, Nuts and Seeds 0.02 1.1 0.06 1.8 0.03 0.9 0.3 0.4 0.5 0.2
BODY-REGULATING FOOD
Vegetables 0.33 18.2 0.29 8.8 0.35 11.7 3.0 4.0 139.7 63.7
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.18 10.2 0.11 3.4 0.23 7.6 1.6 2.1 92.1 42.0
Other Vegetables 0.15 8.0 0.18 5.4 0.12 4.1 1.4 1.9 47.6 21.7
Fruits 0.03 1.6 0.04 1.2 0.04 1.3 0.5 0.7 30.4 13.8
Vitamin C-Rich Fruits 0.01 0.6 0.02 0.5 0.01 0.5 0.1 0.1 18.2 8.3
Other Fruits 0.02 0.9 0.03 0.8 0.02 0.8 0.4 0.6 12.2 5.6
MISCELLANEOUS 0.10 5.7 0.14 4.2 0.14 4.8 4.3 5.8 17.5 8.0
Beverages 0.05 2.8 0.14 4.2 0.13 4.5 4.3 5.7 11.8 5.4
Condiments and Spices 0.05 2.7 n 0.1 n 0.1 n n 5.0 2.3
Others n 0.1 n n 0.01 0.2 n n 0.7 0.3
TOTAL INTAKE 1.81 100.0 3.30 100.0 2.95 100.0 74.7 100.0 219.5 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin
less than 0.05% for contribution
Appendix 19 continued…
WESTERN VISAYAS
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7270 kcal 217.2 g 117 g 1333 g 36.5 mg 1927.4 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5311 73.1 112.5 51.8 19 16.5 1171 87.9 17.7 48.4 82.9 4.3
Rice and Rice Products 4822 66.3 100.0 46.1 7 6.0 1089 81.7 13.7 37.5 0.2 n
Corn and Corn Products 39 0.5 0.8 0.4 n 0.4 8 0.6 0.1 0.4 4.9 0.3
Other Cereal Products 450 6.2 11.7 5.4 12 10.1 75 5.6 3.9 10.6 77.7 4.0
Starchy Roots and Tubers 33 0.5 0.3 0.2 n 0.2 7 0.6 0.2 0.6 2.9 0.2
Sugars and Syrups 170 2.3 0.2 0.1 n 0.4 41 3.1 0.2 0.4 0.9 0.0
Fats and Oils 340 4.7 0.5 0.2 37 31.8 1 0.1 0.1 0.3 3.9 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 743 10.2 78.0 35.9 46 39.2 5 0.4 6.2 17.0 1042.8 54.1
Fish and Fish Products 263 3.6 45.0 20.7 8 7.2 2 0.1 3.2 8.7 273.0 14.2
Meat and Meat Products 380 5.2 21.1 9.7 32 27.1 3 0.2 2.1 5.8 322.7 16.7
Poultry 100 1.4 11.9 5.5 6 4.8 n n 0.9 2.4 447.0 23.2
Eggs 83 1.1 6.3 2.9 6 4.9 2 0.1 1.4 3.9 161.2 8.4
Milk and Milk Products 92 1.3 4.3 2.0 5 3.9 8 0.6 0.4 1.1 109.6 5.7
Whole Milk 87 1.2 4.1 1.9 4 3.7 8 0.6 0.4 1.1 107.2 5.6
Milk Products 5 0.1 0.2 0.1 n 0.2 1 0.1 n n 2.4 0.1
Dried Beans, Nuts and Seeds 59 0.8 3.6 1.6 n 0.3 10 0.8 1.2 3.2 6.3 0.3
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 165 2.3 7.8 3.6 2 1.4 30 2.2 5.4 14.8 379.1 19.7
Green, Leafy and Yellow Veg. 63 0.9 3.5 1.6 1 0.8 10 0.8 3.4 9.3 350.8 18.2
Other Vegetables 102 1.4 4.3 2.0 1 0.6 19 1.5 2.0 5.5 28.3 1.5
Fruits 85 1.2 0.9 0.4 1 0.6 19 1.4 0.7 1.8 10.6 0.5
Vitamin C-Rich Fruits 8 0.1 0.1 n n n 2 0.1 0.1 0.3 2.8 0.1
Other Fruits 77 1.1 0.8 0.4 1 0.5 17 1.3 0.6 1.5 7.8 0.4
MISCELLANEOUS 189 2.6 2.8 1.3 1 0.9 39 2.9 3.1 8.5 127.2 6.6
Beverages 140 1.9 2.6 1.2 1 0.9 28 2.1 1.6 4.3 109.0 5.7
Condiments and Spices 39 0.5 n n n n 9 0.6 1.5 4.1 17.8 0.9
Others 10 0.1 0.1 n n n 2 0.2 n 0.1 0.5 n
TOTAL INTAKE 7270 100.0 217.2 100.0 117 100.0 1333 100.0 36.5 100.0 1927.4 100.0
n (negligible) if: less than 0.5 g for protein
165

less than 0.5 g for fats and carbohydrates


less than 0.05 mg for iron
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
166

Appendix 19 continued…
WESTERN VISAYAS
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.70 g 3.03 mg 2.72 mg 73.3 mg 174.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.44 26.0 1.83 60.2 0.92 33.9 41.8 57.1 0.8 0.4
Rice and Rice Products 0.36 21.4 1.37 45.1 0.67 24.7 37.9 51.7 n n
Corn and Corn Products n 0.2 0.02 0.5 0.02 0.6 0.1 0.2 0.4 0.2
Other Cereal Products 0.08 4.4 0.44 14.6 0.23 8.6 3.8 5.2 0.4 0.2
Starchy Roots and Tubers 0.01 0.7 0.02 0.8 0.01 0.3 0.2 0.3 7.4 4.3
Sugars and Syrups 0.03 2.0 n n 0.01 0.5 n n 0.3 0.2
Fats and Oils n 0.2 0.01 0.3 n 0.1 0.1 0.1 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.53 31.4 0.51 16.9 0.81 30.0 23.2 31.7 4.5 2.6
Fish and Fish Products 0.47 27.5 0.08 2.5 0.29 10.6 14.1 19.2 n n
Meat and Meat Products 0.04 2.1 0.39 12.7 0.25 9.2 4.8 6.6 1.7 1.0
Poultry 0.03 1.8 0.05 1.7 0.28 10.2 4.3 5.9 2.7 1.5
Eggs 0.04 2.2 0.05 1.5 0.21 7.6 0.1 0.1 0.0 0.0
Milk and Milk Products 0.15 8.9 0.06 1.9 0.26 9.5 0.4 0.5 4.0 2.3
Whole Milk 0.14 8.5 0.05 1.7 0.25 9.2 0.3 0.4 4.0 2.3
Milk Products 0.01 0.4 n 0.1 0.01 0.3 n n 0.1 n
Dried Beans, Nuts and Seeds 0.03 1.5 0.08 2.6 0.03 1.2 0.4 0.6 0.1 0.1
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.32 18.6 0.29 9.7 0.30 10.9 2.9 3.9 125.0 71.7
Green, Leafy and Yellow Veg. 0.17 10.0 0.10 3.4 0.18 6.5 1.4 1.9 74.5 42.7
Other Vegetables 0.15 8.7 0.19 6.3 0.12 4.4 1.5 2.0 50.5 28.9
Fruits 0.02 1.4 0.03 1.1 0.03 1.1 0.5 0.7 24.0 13.7
Vitamin C-Rich Fruits n 0.3 n 0.2 0.01 0.2 0.1 0.1 10.9 6.3
Other Fruits 0.02 1.1 0.03 0.9 0.02 0.9 0.4 0.6 13.0 7.5
MISCELLANEOUS 0.12 7.1 0.15 5.0 0.13 4.9 3.7 5.0 8.3 4.8
Beverages 0.05 3.0 0.15 5.0 0.13 4.7 3.7 5.0 5.4 3.1
Condiments and Spices 0.07 4.1 n n n 0.1 n n 2.8 1.6
Others n 0.1 0.00 0.0 n 0.1 n n 0.2 0.1
TOTAL INTAKE 1.70 100.0 3.03 100.0 2.72 100.0 73.3 100.0 174.4 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
Department of Science and Technology
Food and Nutrition Research Institute

CENTRAL VISAYAS
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
7279 kcal 221.0 g 131 g 1301 g 34.3 mg 1449.9 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5350 73.5 116.2 52.6 25 18.7 1166 89.6 16.3 47.7 149.7 10.3
Rice and Rice Products 3364 46.2 69.7 31.5 5 3.9 759 58.3 9.6 28.0 0.2 n
Corn and Corn Products 1541 21.2 35.2 15.9 6 4.4 337 25.9 2.7 7.9 26.6 1.8
Other Cereal Products 445 6.1 11.2 5.1 14 10.5 70 5.4 4.0 11.8 122.9 8.5
Starchy Roots and Tubers 35 0.5 0.4 0.2 n 0.2 8 0.6 0.3 0.7 2.3 0.2
Sugars and Syrups 125 1.7 0.1 n n 0.2 30 2.3 0.1 0.4 0.5 n
Fats and Oils 361 5.0 0.5 0.2 40 30.2 1 0.1 0.1 0.3 6.7 0.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 811 11.1 78.3 35.4 53 40.6 5 0.3 5.7 16.6 531.7 36.7
Fish and Fish Products 244 3.4 44.1 19.9 7 5.3 2 0.1 2.8 8.2 254.8 17.6
Meat and Meat Products 481 6.6 24.7 11.2 41 31.4 3 0.2 2.2 6.6 149.0 10.3
Poultry 85 1.2 9.6 4.3 5 3.9 n n 0.6 1.9 127.8 8.8
Eggs 81 1.1 6.3 2.8 6 4.2 1 0.1 1.4 4.1 150.7 10.4
Milk and Milk Products 92 1.3 4.2 1.9 4 3.4 9 0.7 0.6 1.9 98.3 6.8
Whole Milk 82 1.1 3.8 1.7 4 3.0 8 0.6 0.6 1.8 94.1 6.5
Milk Products 10 0.1 0.4 0.2 1 0.4 1 0.1 n 0.1 4.2 0.3
Dried Beans, Nuts and Seeds 96 1.3 6.0 2.7 n 0.3 17 1.3 1.8 5.2 1.7 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 140 1.9 6.8 3.1 2 1.2 24 1.9 5.5 16.2 423.1 29.2
Green, Leafy and Yellow Veg. 72 1.0 3.9 1.8 1 0.8 11 0.9 3.9 11.3 404.3 27.9
Other Vegetables 68 0.9 2.8 1.3 1 0.4 13 1.0 1.7 4.9 18.7 1.3
Fruits 59 0.8 0.6 0.3 0 0.4 13 1.0 0.4 1.2 6.9 0.5
Vitamin C-Rich Fruits 3 n n n n n 1 n n 0.1 0.5 n
Other Fruits 56 0.8 0.6 0.3 n 0.4 12 1.0 0.4 1.2 6.4 0.4
MISCELLANEOUS 128 1.8 1.7 0.8 1 0.5 26 2.0 2.0 5.7 78.3 5.4
Beverages 91 1.3 1.6 0.7 1 0.5 18 1.4 0.8 2.3 54.7 3.8
Condiments and Spices 30 0.4 n n n n 7 0.5 1.1 3.3 23.5 1.6
Others 7 0.1 0.1 n n n 2 0.1 n 0.1 0.1 n
167

TOTAL INTAKE 7279 100.0 221.0 100.0 131 100.0 1301 100.0 34.3 100.0 1449.9 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
168

Appendix 19 continued…
CENTRAL VISAYAS
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.51 g 3.19 mg 2.55 mg 65.2 mg 177.3 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.39 26.2 1.91 59.9 0.91 35.7 33.9 52.0 1.4 0.8
Rice and Rice Products 0.25 16.9 0.98 30.7 0.46 18.2 26.6 40.9 n n
Corn and Corn Products 0.06 4.1 0.41 12.9 0.19 7.4 3.4 5.2 0.2 0.1
Other Cereal Products 0.08 5.3 0.52 16.4 0.26 10.0 3.9 6.0 1.2 0.7
Starchy Roots and Tubers 0.01 0.7 0.03 0.8 0.01 0.3 0.2 0.4 7.6 4.3
Sugars and Syrups 0.04 2.4 n n 0.01 0.5 n n 0.3 0.2
Fats and Oils n 0.2 n 0.1 n 0.1 n 0.1 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.43 28.8 0.66 20.8 0.71 27.9 23.9 36.7 2.8 1.6
Fish and Fish Products 0.36 23.7 0.16 5.1 0.33 12.8 14.6 22.4 n n
Meat and Meat Products 0.06 3.7 0.46 14.5 0.28 11.1 5.7 8.7 1.2 0.7
Poultry 0.02 1.4 0.03 1.1 0.10 3.9 3.6 5.5 1.6 0.9
Eggs 0.04 2.5 0.03 1.1 0.20 7.7 n 0.1 0.0 0.0
Milk and Milk Products 0.15 9.9 0.06 1.9 0.22 8.7 0.5 0.8 4.6 2.6
Whole Milk 0.14 9.1 0.06 1.7 0.21 8.2 0.5 0.8 4.6 2.6
Milk Products 0.01 0.8 n 0.1 0.01 0.5 n n n n
Dried Beans, Nuts and Seeds 0.04 2.7 0.15 4.7 0.06 2.2 0.7 1.0 n n
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Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.30 19.6 0.25 7.7 0.33 13.1 2.9 4.5 143.1 80.7
Green, Leafy and Yellow Veg. 0.20 13.6 0.12 3.9 0.24 9.5 1.8 2.7 109.4 61.7
Other Vegetables 0.09 6.0 0.12 3.9 0.09 3.6 1.2 1.8 33.7 19.0
Fruits 0.02 1.1 0.03 0.8 0.02 0.9 0.3 0.5 12.3 6.9
Vitamin C-Rich Fruits n 0.1 n 0.1 n 0.1 n n 2.9 1.6
Other Fruits 0.02 1.0 0.02 0.7 0.02 0.8 0.3 0.5 9.3 5.3
MISCELLANEOUS 0.09 5.8 0.07 2.2 0.07 2.9 2.6 3.9 5.3 3.0
Beverages 0.03 2.2 0.07 2.2 0.07 2.8 2.5 3.9 3.6 2.0
Condiments and Spices 0.05 3.6 n n n 0.1 n n 1.4 0.8
Others n n 0.00 0.0 n n 0.0 0.0 0.3 0.2
TOTAL INTAKE 1.51 100.0 3.19 100.0 2.55 100.0 65.2 100.0 177.3 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
Department of Science and Technology
Food and Nutrition Research Institute

EASTERN VISAYAS
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
7682 kcal 23.5 g 133 g 1301 g 37.5 mg 1402.5 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5600 72.9 120.4 51.8 23 17.6 1166 89.6 19.8 52.7 94.8 6.8
Rice and Rice Products 4783 62.3 99.1 42.6 7 5.2 759 58.3 13.6 36.2 0.9 0.1
Corn and Corn Products 169 2.2 3.6 1.6 1 0.6 337 25.9 0.6 1.5 6.8 0.5
Other Cereal Products 649 8.4 17.7 7.6 16 11.8 70 5.4 5.6 15.0 87.1 6.2
Starchy Roots and Tubers 116 1.5 1.1 0.5 n 0.4 8 0.6 1.0 2.6 3.7 0.3
Sugars and Syrups 154 2.0 0.1 0.1 n 0.3 30 2.3 0.2 0.4 0.6 n
Fats and Oils 477 6.2 1.8 0.8 52 38.7 1 0.1 0.4 1.2 8.1 0.6
BODY-BUILDING FOOD
Fish, Meat, and Poultry 775 10.1 88.6 38.1 45 33.5 5 0.3 6.0 16.1 638.2 45.5
Fish and Fish Products 309 4.0 56.0 24.1 8 6.3 2 0.1 3.4 9.1 229.0 16.3
Meat and Meat Products 375 4.9 21.9 9.4 31 23.2 3 0.2 1.9 5.2 180.2 12.8
Poultry 91 1.2 10.7 4.6 5 4.0 n n 0.7 1.8 229.1 16.3
Eggs 84 1.1 6.5 2.8 6 4.3 1 0.1 1.5 3.9 156.1 11.1
Milk and Milk Products 88 1.1 4.2 1.8 4 3.3 9 0.7 0.4 0.9 114.4 8.2
Whole Milk 85 1.1 4.1 1.8 4 3.2 8 0.6 0.3 0.9 112.7 8.0
Milk Products 2 n 0.1 n n 0.1 1 0.1 n n 1.7 0.1
Dried Beans, Nuts and Seeds 33 0.4 1.7 0.7 n 0.1 17 1.3 1.0 2.8 0.4 n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 119 1.6 5.5 2.4 1 0.9 24 1.9 4.6 12.2 285.8 20.4
Green, Leafy and Yellow Veg. 45 0.6 2.5 1.1 1 0.5 11 0.9 2.5 6.7 265.8 19.0
Other Vegetables 75 1.0 3.0 1.3 1 0.4 13 1.0 2.0 5.4 20.0 1.4
Fruits 65 0.9 0.7 0.3 n 0.3 13 1.0 0.5 1.4 8.5 0.6
Vitamin C-Rich Fruits 5 0.1 n n n n 1 n 0.1 0.2 2.5 0.2
Other Fruits 60 0.8 0.6 0.3 n 0.3 12 1.0 0.5 1.2 5.9 0.4
MISCELLANEOUS 172 2.2 2.0 0.8 1 0.6 26 2.0 2.2 5.9 92.0 6.6
Beverages 134 1.7 1.8 0.8 1 0.6 18 1.4 1.0 2.6 69.1 4.9
Condiments and Spices 31 0.4 n n n n 7 0.5 1.2 3.3 22.8 1.6
Others 6 0.1 0.1 n n n 2 0.1 n n n n
169

TOTAL INTAKE 7682 100.0 232.5 100.0 133 100.0 1301 100.0 37.5 100.0 1402.5 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
170

Appendix 19 continued…
EASTERN VISAYAS
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.73 g 3.20 mg 2.72 mg 77.2 mg 161.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.47 27.5 2.05 64.1 1.01 37.3 43.6 56.5 1.2 0.8
Rice and Rice Products 0.36 20.9 1.40 43.6 0.67 24.7 37.8 48.9 0.0 0.0
Corn and Corn Products 0.01 0.6 0.06 1.9 0.03 0.9 0.5 0.7 0.4 0.2
Other Cereal Products 0.10 6.1 0.60 18.6 0.32 11.7 5.4 6.9 0.9 0.5
Starchy Roots and Tubers 0.05 3.1 0.09 2.7 0.03 1.1 0.8 1.0 36.5 22.6
Sugars and Syrups 0.04 2.3 n n 0.01 0.5 n n 0.3 0.2
Fats and Oils 0.01 0.4 0.02 0.7 0.01 0.2 0.2 0.2 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.60 34.9 0.58 18.0 0.79 29.0 26.7 34.6 3.3 2.0
Fish and Fish Products 0.55 31.5 0.15 4.6 0.38 14.1 17.7 22.9 n n
Meat and Meat Products 0.04 2.2 0.39 12.2 0.25 9.0 5.1 6.5 1.1 0.7
Poultry 0.02 1.2 0.04 1.3 0.16 5.8 3.9 5.1 2.2 1.4
Eggs 0.04 2.2 0.04 1.1 0.20 7.4 0.1 0.1 0.0 0.0
Milk and Milk Products 0.15 8.5 0.05 1.7 0.26 9.4 0.4 0.5 4.0 2.5
Whole Milk 0.14 8.3 0.05 1.6 0.25 9.3 0.4 0.5 4.0 2.5
Milk Products n 0.2 n 0.1 n 0.1 n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.02 1.0 0.03 0.9 0.02 0.8 0.2 0.3 0.2 0.1
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 0.23 13.3 0.22 6.8 0.24 9.0 2.2 2.8 93.0 57.4
Green, Leafy and Yellow Veg. 0.13 7.5 0.07 2.2 0.14 5.1 1.1 1.4 57.7 35.7
Other Vegetables 0.10 5.8 0.15 4.6 0.10 3.9 1.1 1.5 35.2 21.8
Fruits 0.02 1.1 0.03 0.9 0.03 0.9 0.4 0.5 16.5 10.2
Vitamin C-Rich Fruits n 0.1 n 0.1 n 0.1 n 0.1 5.6 3.5
Other Fruits 0.02 0.9 0.02 0.7 0.02 0.8 0.4 0.5 10.9 6.8
MISCELLANEOUS 0.10 5.8 0.10 3.0 0.12 4.3 2.6 3.4 6.9 4.2
Beverages 0.04 2.4 0.10 3.0 0.11 4.1 2.6 3.4 5.4 3.4
Condiments and Spices 0.06 3.4 0.00 0.0 n 0.1 0.0 0.0 1.4 0.9
Others n n 0.00 0.0 n 0.1 0.0 0.0 0.0 0.0
TOTAL INTAKE 1.73 100.0 3.20 100.0 2.72 100.0 77.2 100.0 161.8 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
ZAMBOANGA PENINSULA
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
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Food and Nutrition Research Institute

8049 kcal 246.8 g 125 g 1483 g 40.2 mg 1939.7 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5982 74.3 129.6 52.5 25 19.9 1310 88.3 16.6 41.4 88.9 4.6
Rice and Rice Products 3717 46.2 76.8 31.1 5 4.3 840 56.6 10.6 26.3 0.0 0.0
Corn and Corn Products 1867 23.2 42.6 17.2 7 5.5 408 27.5 2.7 6.8 18.3 0.9
Other Cereal Products 398 4.9 10.2 4.1 13 10.1 62 4.2 3.3 8.3 70.6 3.6
Starchy Roots and Tubers 70 0.9 0.6 0.2 n 0.2 16 1.1 0.6 1.5 4.2 0.2
Sugars and Syrups 134 1.7 n n n 0.1 33 2.2 0.1 0.3 n n
Fats and Oils 472 5.9 1.1 0.5 51 40.6 3 0.2 0.4 0.9 4.4 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 690 8.6 89.4 36.2 35 28.4 4 0.2 7.7 19.1 995.4 51.3
Fish and Fish Products 355 4.4 63.2 25.6 10 8.3 2 0.1 4.8 11.9 301.6 15.5
Meat and Meat Products 247 3.1 16.5 6.7 20 15.7 1 0.1 2.2 5.6 566.2 29.2
Poultry 88 1.1 9.6 3.9 5 4.4 n n 0.7 1.6 127.6 6.6
Eggs 69 0.9 5.3 2.1 5 3.8 1 0.1 1.2 2.9 130.5 6.7
Milk and Milk Products 93 1.2 4.3 1.7 5 3.6 9 0.6 0.6 1.5 96.3 5.0
Whole Milk 86 1.1 4.1 1.7 4 3.3 8 0.6 0.6 1.5 94.7 4.9
Milk Products 7 0.1 0.2 0.1 n 0.3 1 n n n 1.6 0.1
Dried Beans, Nuts and Seeds 71 0.9 4.3 1.8 n 0.2 13 0.9 1.8 4.4 1.0 n

BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 176 2.2 8.1 3.3 2 1.5 32 2.1 7.1 17.7 422.3 21.8
Green, Leafy and Yellow Veg. 80 1.0 4.2 1.7 1 0.9 13 0.9 4.2 10.6 397.0 20.5
Other Vegetables 95 1.2 3.9 1.6 1 0.5 18 1.2 2.9 7.1 25.3 1.3
Fruits 90 1.1 1.0 0.4 1 0.5 20 1.4 0.7 1.7 11.9 0.6
Vitamin C-Rich Fruits 9 0.1 0.1 n n n 2 0.1 0.1 0.4 4.4 0.2
Other Fruits 81 1.0 0.9 0.4 1 0.4 18 1.2 0.5 1.3 7.5 0.4
MISCELLANEOUS 202 2.5 3.1 1.2 2 1.3 43 2.9 3.4 8.6 184.7 9.5
Beverages 158 2.0 2.9 1.2 1 1.1 33 2.2 2.0 4.9 152.2 7.8
Condiments and Spices 37 0.5 n n n n 9 0.6 1.4 3.6 31.3 1.6
Others 6 0.1 0.1 n n 0.2 1 0.1 n 0.1 1.2 0.1
TOTAL INTAKE 8049 100.0 246.8 100.0 125 100.0 1483 100.0 40.2 100.0 1939.7 100.0
171

n (negligible) if: less than 0.5 g for protein


less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 19 continued…
172

ZAMBOANGA PENINSULA
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.96 g 3.22 mg 2.85 mg 76.1 mg 213.5 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont

ENERGY-GIVING FOOD
Cereals and Cereal Products 0.41 21.1 1.96 61.0 0.96 33.8 36.0 47.3 0.9 0.4
Rice and Rice Products 0.28 14.4 1.04 32.5 0.51 18.0 29.0 38.1 n n
Corn and Corn Products 0.07 3.5 0.44 13.6 0.22 7.6 3.5 4.7 n n
Other Cereal Products 0.06 3.2 0.48 14.9 0.23 8.2 3.5 4.6 0.8 0.4
Starchy Roots and Tubers 0.02 0.8 0.04 1.4 0.02 0.5 0.4 0.5 7.1 3.3
Sugars and Syrups 0.04 2.0 n n 0.01 0.4 n n 0.1 0.1
Fats and Oils 0.01 0.5 0.01 0.3 0.01 0.2 0.1 0.1 0.4 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.74 37.7 0.48 14.8 0.85 29.9 30.6 40.1 3.4 1.6
Fish and Fish Products 0.66 33.9 0.19 6.0 0.49 17.1 23.0 30.2 n n
Meat and Meat Products 0.05 2.6 0.25 7.8 0.27 9.3 4.1 5.4 1.7 0.8
Poultry 0.02 1.2 0.03 1.1 0.10 3.6 3.4 4.5 1.7 0.8
Eggs 0.03 1.6 0.03 0.9 0.16 5.8 n 0.1 0.0 0.0
Milk and Milk Products 0.16 8.1 0.05 1.6 0.22 7.6 0.5 0.7 4.3 2.0
Whole Milk 0.15 7.7 0.05 1.6 0.21 7.4 0.5 0.7 4.3 2.0
Milk Products 0.01 0.4 n n 0.01 0.2 n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.03 1.7 0.09 2.9 0.05 1.6 0.5 0.7 0.0 0.0
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 0.35 17.7 0.32 9.9 0.36 12.6 3.4 4.5 144.4 67.7
Green, Leafy and Yellow Veg. 0.21 10.6 0.14 4.2 0.23 8.0 1.8 2.4 95.5 44.8
Other Vegetables 0.14 7.1 0.18 5.7 0.13 4.5 1.6 2.1 48.9 22.9
Fruits 0.03 1.4 0.04 1.1 0.03 1.1 0.5 0.7 23.6 11.1
Vitamin C-Rich Fruits 0.01 0.3 0.01 0.2 0.01 0.2 0.1 0.1 11.1 5.2
Other Fruits 0.02 1.1 0.03 0.9 0.03 0.9 0.4 0.6 12.6 5.9
MISCELLANEOUS 0.14 7.4 0.19 6.0 0.18 6.4 4.1 5.4 29.3 13.7
Beverages 0.08 3.8 0.17 5.3 0.18 6.2 4.0 5.3 28.3 13.2
Condiments and Spices 0.07 3.5 n 0.1 n 0.1 n n 0.5 0.2
Others n 0.1 0.02 0.7 n 0.1 0.1 0.1 0.5 0.2
TOTAL INTAKE 1.96 100.0 3.22 100.0 2.85 100.0 76.1 100.0 213.5 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
NORTHERN MINDANAO
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7273 kcal 207.9 g 105 g 1373 g 34.5 mg 1518.4 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5593 76.9 119.6 57.5 20 18.7 1234 89.9 16.4 47.6 80.2 5.3
Rice and Rice Products 4187 57.6 87.1 41.9 7 6.3 944 68.7 11.7 33.9 n 0.0
Corn and Corn Products 1118 15.4 25.2 12.1 4 3.6 246 17.9 2.3 6.6 28.6 1.9
Other Cereal Products 288 4.0 7.3 3.5 9 8.8 44 3.2 2.4 7.1 51.6 3.4
Starchy Roots and Tubers 81 1.1 0.9 0.4 n 0.1 19 1.4 0.6 1.7 7.3 0.5
Sugars and Syrups 101 1.4 0.1 0.1 n 0.2 25 1.8 0.1 0.2 0.4 0.0
Fats and Oils 321 4.4 1.0 0.5 35 33.3 1 0.1 0.3 0.9 7.4 0.5

BODY-BUILDING FOOD
Fish, Meat, and Poultry 607 8.3 63.6 30.6 37 35.5 4 0.3 5.1 14.7 667.5 44.0
Fish and Fish Products 207 2.8 35.7 17.2 6 6.0 2 0.1 2.5 7.3 151.0 9.9
Meat and Meat Products 311 4.3 17.5 8.4 26 24.4 3 0.2 1.9 5.4 285.1 18.8
Poultry 89 1.2 10.3 4.9 5 5.1 n n 0.7 2.1 231.4 15.2
Eggs 81 1.1 6.3 3.0 6 5.3 1 0.1 1.4 4.1 153.8 10.1
Milk and Milk Products 69 1.0 3.2 1.6 4 3.4 6 0.4 0.3 0.9 91.1 6.0
Whole Milk 68 0.9 3.2 1.5 4 3.3 6 0.4 0.3 0.9 90.4 6.0
Milk Products 2 n 0.1 n n 0.1 n n n n 0.7 0.0
Dried Beans, Nuts and Seeds 43 0.6 2.5 1.2 n 0.3 8 0.6 1.1 3.2 0.5 0.0

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 167 2.3 8.0 3.8 2 1.7 30 2.2 6.6 19.0 413.3 27.2
Green, Leafy and Yellow Veg. 75 1.0 4.1 2.0 1 1.1 12 0.9 3.9 11.4 385.7 25.4
Other Vegetables 93 1.3 3.9 1.9 1 0.6 18 1.3 2.6 7.6 27.6 1.8
Fruits 83 1.1 0.9 0.4 n 0.3 19 1.4 0.7 2.1 9.8 0.6
Vitamin C-Rich Fruits 5 0.1 n 0.0 n n 1 0.1 0.1 0.2 1.5 0.1
Other Fruits 79 1.1 0.9 0.4 n 0.3 18 1.3 0.6 1.9 8.3 0.5

MISCELLANEOUS 125 1.7 1.9 0.9 1 1.1 26 1.9 1.9 5.6 87.1 5.7
Beverages 89 1.2 1.7 0.8 1 0.6 19 1.4 0.8 2.5 57.5 3.8
Condiments and Spices 26 0.4 n n n n 6 0.4 1.0 3.0 29.5 1.9
Others 10 0.1 0.2 0.1 n 0.4 1 0.1 0.1 0.1 0.2 0.0
173

TOTAL INTAKE 7273 100.0 207.9 100.0 105 100.0 1373 100.0 34.5 100.0 1518.4 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
174

Appendix 19 continued…
NORTHERN MINDANAO
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.44 g 3.16 mg 2.45 mg 67.8 mg 202.9 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.41 28.2 2.00 63.2 0.86 35.2 39.5 58.2 0.4 0.2
Rice and Rice Products 0.31 21.6 1.37 43.3 0.59 24.3 34.3 50.6 n n
Corn and Corn Products 0.05 3.3 0.31 9.8 0.12 5.0 2.6 3.8 0.1 0.1
Other Cereal Products 0.05 3.3 0.32 10.1 0.15 5.9 2.5 3.7 0.3 0.1
Starchy Roots and Tubers 0.03 1.8 0.06 2.0 0.02 0.9 0.6 0.9 20.2 10.0
Sugars and Syrups 0.03 1.8 n n 0.01 0.3 n n 0.1 n
Fats and Oils n 0.2 n 0.1 n 0.1 0.1 0.1 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.38 26.7 0.49 15.4 0.65 26.4 20.4 30.1 3.4 1.7
Fish and Fish Products 0.33 22.9 0.11 3.5 0.27 11.2 12.5 18.5 n n
Meat and Meat Products 0.03 2.2 0.33 10.5 0.22 8.9 4.2 6.1 1.5 0.7
Poultry 0.02 1.5 0.04 1.4 0.15 6.3 3.8 5.6 2.0 1.0
Eggs 0.04 2.6 0.04 1.2 0.20 8.1 n 0.1 0.0 0.0
Milk and Milk Products 0.11 7.7 0.04 1.3 0.20 8.0 0.3 0.5 3.0 1.5
Whole Milk 0.11 7.5 0.04 1.3 0.19 8.0 0.3 0.5 3.0 1.5
Milk Products n 0.2 n n n n n n n n
Dried Beans, Nuts and Seeds 0.02 1.4 0.05 1.7 0.03 1.1 0.3 0.5 0.0 0.0
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.33 22.8 0.31 9.9 0.37 15.0 3.4 5.0 150.0 74.0
Green, Leafy and Yellow Veg. 0.20 13.9 0.13 4.1 0.24 9.7 1.8 2.7 102.7 50.6
Other Vegetables 0.13 8.9 0.18 5.8 0.13 5.3 1.6 2.3 47.4 23.4
Fruits 0.02 1.4 0.04 1.2 0.04 1.5 0.6 0.8 22.8 11.2
Vitamin C-Rich Fruits n 0.2 n 0.1 n 0.2 n 0.1 6.2 3.1
Other Fruits 0.02 1.2 0.04 1.1 0.03 1.3 0.5 0.8 16.6 8.2
MISCELLANEOUS 0.08 5.4 0.12 3.9 0.08 3.4 2.6 3.9 2.8 1.4
Beverages 0.03 2.0 0.08 2.6 0.08 3.2 2.5 3.7 2.2 1.1
Condiments and Spices 0.05 3.3 n n n 0.1 n n 0.6 0.3
Others n 0.1 0.04 1.2 n 0.1 0.1 0.1 n n
TOTAL INTAKE 1.44 100.0 3.16 100.0 2.45 100.0 67.8 100.0 202.9 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
Department of Science and Technology
Food and Nutrition Research Institute

DAVAO
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
7379 kcal 221.4 g 125 g 1340 g 34.9 mg 1554.1 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5438 73.7 115.2 52.0 21 16.4 1197 89.4 16.4 47.0 74.8 4.8
Rice and Rice Products 4543 61.6 93.7 42.3 7 5.3 1026 76.6 12.9 37.1 0.1 n
Corn and Corn Products 531 7.2 12.3 5.6 2 1.9 115 8.6 0.7 2.0 2.5 0.2
Other Cereal Products 364 4.9 9.2 4.2 12 9.2 56 4.2 2.8 7.9 72.2 4.6
Starchy Roots and Tubers 36 0.5 0.5 0.2 n 0.1 8 0.6 0.3 0.8 1.4 0.1
Sugars and Syrups 158 2.1 0.1 n n 0.2 39 2.9 0.2 0.5 0.3 n
Fats and Oils 356 4.8 0.8 0.4 39 30.9 1 0.1 0.2 0.6 3.5 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 826 11.2 82.0 37.0 53 42.2 5 0.4 6.4 18.5 778.4 50.1
Fish and Fish Products 298 4.0 51.8 23.4 9 7.2 2 0.2 3.5 10.1 228.8 14.7
Meat and Meat Products 452 6.1 22.1 10.0 39 31.2 3 0.2 2.4 6.9 441.1 28.4
Poultry 75 1.0 8.1 3.6 5 3.8 n n 0.5 1.6 108.5 7.0
Eggs 94 1.3 7.2 3.3 6 5.1 2 0.1 1.6 4.7 175.0 11.3
Milk and Milk Products 74 1.0 3.4 1.6 4 2.9 7 0.5 0.4 1.2 95.5 6.1
Whole Milk 74 1.0 3.4 1.5 4 2.9 7 0.5 0.4 1.2 95.4 6.1
Milk Products 1 n n n n n n n n n 0.1 n
Dried Beans, Nuts and Seeds 48 0.7 2.7 1.2 0 0.1 9 0.7 1.3 3.7 0.6 n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 146 2.0 6.6 3.0 2 1.2 26 2.0 5.4 15.5 338.8 21.8
Green, Leafy and Yellow Veg. 59 0.8 3.1 1.4 1 0.7 10 0.7 3.4 9.6 309.5 19.9
Other Vegetables 87 1.2 3.5 1.6 1 0.5 17 1.3 2.1 5.9 29.3 1.9
Fruits 75 1.0 0.8 0.4 0 0.4 17 1.3 0.6 1.7 11.0 0.7
Vitamin C-Rich Fruits 1 n n n n n n n n 0.1 1.4 0.1
Other Fruits 74 1.0 0.8 0.4 n 0.4 17 1.2 0.6 1.7 9.6 0.6
MISCELLANEOUS 128 1.7 2.0 0.9 1 0.6 28 2.1 2.0 5.8 74.9 4.8
Beverages 95 1.3 1.9 0.9 1 0.5 20 1.5 0.9 2.6 61.4 3.9
Condiments and Spices 27 0.4 n n n n 6 0.5 1.1 3.1 13.6 0.9
Others 6 0.1 0.1 n n n 1 0.1 n 0.1 n n
175

TOTAL INTAKE 7379 100.0 221.4 100.0 125 100.0 1340 100.0 34.9 100.0 1554.1 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
176

Appendix 19 continued…
DAVAO
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.54 g 2.98 mg 2.63 mg 75.7 mg 157.9 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.43 28.1 1.82 61.1 0.91 34.5 39.2 51.7 0.8 0.5
Rice and Rice Products 0.34 22.3 1.27 42.6 0.63 23.9 35.3 46.7 n n
Corn and Corn Products 0.02 1.2 0.13 4.4 0.08 2.9 1.0 1.3 0.3 0.2
Other Cereal Products 0.07 4.6 0.42 14.2 0.20 7.7 2.8 3.7 0.5 0.3
Starchy Roots and Tubers 0.01 0.7 0.03 1.1 0.01 0.4 0.3 0.4 5.1 3.3
Sugars and Syrups 0.05 3.4 n n 0.02 0.6 n n 0.5 0.3
Fats and Oils n 0.2 0.01 0.2 n 0.1 0.1 0.1 0.1 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.48 31.0 0.57 19.1 0.81 30.8 29.0 38.3 3.5 2.2
Fish and Fish Products 0.42 27.0 0.14 4.7 0.40 15.2 20.8 27.4 0.0 0.0
Meat and Meat Products 0.04 2.8 0.40 13.4 0.31 12.0 5.5 7.2 1.7 1.1
Poultry 0.02 1.3 0.03 1.0 0.10 3.6 2.8 3.6 1.8 1.1
Eggs 0.04 2.8 0.04 1.4 0.23 8.6 0.1 0.1 0.0 0.0
Milk and Milk Products 0.12 8.0 0.05 1.7 0.21 7.8 0.4 0.5 4.3 2.7
Whole Milk 0.12 7.9 0.05 1.7 0.21 7.8 0.4 0.5 4.3 2.7
Milk Products n n n n n n n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.02 1.5 0.05 1.8 0.03 1.2 0.3 0.4 0.3 0.2
BODY-REGULATING FOOD
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Vegetables 0.27 17.6 0.28 9.4 0.30 11.4 2.9 3.9 123.8 78.4
Green, Leafy and Yellow Veg. 0.16 10.2 0.10 3.2 0.18 6.8 1.4 1.8 79.3 50.2
Other Vegetables 0.11 7.4 0.18 6.1 0.12 4.7 1.6 2.1 44.5 28.2
Fruits 0.02 1.2 0.04 1.2 0.03 1.3 0.5 0.6 16.7 10.6
Vitamin C-Rich Fruits n n n n n n n n 1.4 0.9
Other Fruits 0.02 1.2 0.04 1.2 0.03 1.3 0.4 0.6 15.3 9.7
MISCELLANEOUS 0.08 5.4 0.09 3.0 0.08 3.2 3.0 4.0 2.8 1.8
Beverages 0.03 1.9 0.09 2.9 0.08 3.0 3.0 4.0 1.9 1.2
Condiments and Spices 0.05 3.4 n n n 0.1 n n 0.9 0.6
Others n n n n n 0.1 n n n n
TOTAL INTAKE 1.54 100.0 2.98 100.0 2.63 100.0 75.7 100.0 157.9 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
Department of Science and Technology
Food and Nutrition Research Institute

SOCCSKSARGEN
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
7206 kcal 213.9 g 105 g 1349 g 36.8 mg 1510.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5326 73.9 112.5 52.6 17 16.1 1181 87.5 16.6 45.0 60.9 4.0
Rice and Rice Products 4766 66.1 99.0 46.3 7 6.8 1075 79.7 13.5 36.6 n n
Corn and Corn Products 273 3.8 6.1 2.9 1 0.9 60 4.4 0.7 2.0 10.9 0.7
Other Cereal Products 288 4.0 7.4 3.4 9 8.4 45 3.4 2.4 6.4 49.9 3.3
Starchy Roots and Tubers 40 0.6 0.3 0.2 n 0.2 9 0.7 0.3 0.9 0.7 n
Sugars and Syrups 180 2.5 0.1 n n 0.3 44 3.3 0.2 0.5 0.4 n
Fats and Oils 360 5.0 1.4 0.7 39 36.7 2 0.1 0.4 1.0 8.8 0.6
BODY-BUILDING FOOD
Fish, Meat, and Poultry 629 8.7 72.8 34.0 36 34.3 3 0.2 5.5 14.8 670.0 44.4
Fish and Fish Products 270 3.7 47.4 22.1 8 7.7 2 0.1 3.4 9.2 226.0 15.0
Meat and Meat Products 284 3.9 16.3 7.6 24 22.5 1 0.1 1.5 4.1 217.4 14.4
Poultry 75 1.0 9.1 4.3 4 4.0 n n 0.6 1.6 226.6 15.0
Eggs 90 1.2 6.9 3.2 6 5.9 2 0.1 1.5 4.2 172.5 11.4
Milk and Milk Products 54 0.7 2.5 1.2 3 2.6 5 0.4 0.2 0.5 68.6 4.5
Whole Milk 50 0.7 2.4 1.1 3 2.4 4 0.3 0.2 0.5 65.5 4.3
Milk Products 4 0.1 0.2 0.1 n 0.2 n n n n 3.1 0.2
Dried Beans, Nuts and Seeds 61 0.8 3.8 1.8 n 0.3 11 0.8 1.3 3.5 0.9 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 211 2.9 9.9 4.6 2 2.0 38 2.8 7.5 20.4 426.4 28.2
Green, Leafy and Yellow Veg. 78 1.1 4.2 2.0 1 1.1 13 0.9 4.8 13.1 388.2 25.7
Other Vegetables 133 1.8 5.7 2.7 1 0.9 25 1.9 2.7 7.3 38.2 2.5
Fruits 105 1.5 1.1 0.5 1 0.7 23 1.7 0.8 2.2 19.6 1.3
Vitamin C-Rich Fruits 17 0.2 0.2 0.1 n 0.1 4 0.3 0.2 0.5 5.8 0.4
Other Fruits 88 1.2 0.9 0.4 1 0.6 20 1.5 0.6 1.7 13.9 0.9
MISCELLANEOUS 152 2.1 2.6 1.2 1 1.0 32 2.4 2.6 7.1 81.9 5.4
Beverages 111 1.5 2.3 1.1 1 0.9 23 1.7 1.1 2.9 68.5 4.5
Condiments and Spices 28 0.4 n n n n 6 0.5 1.2 3.2 12.6 0.8
Others 13 0.2 0.3 0.1 n 0.1 3 0.2 0.4 1.0 0.8 0.1
TOTAL INTAKE 7206 100.0 213.9 100.0 105 100.0 1349 100.0 36.8 100.0 1510.6 100.0
177

n (negligible) if: less than 0.5 g for protein


less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
178

Appendix 19 continued…
SOCCSKSARGEN
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.67 g 3.07 mg 2.56 mg 77.0 mg 215.7 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.42 25.1 1.78 57.9 0.85 33.2 41.1 53.4 0.5 0.2
Rice and Rice Products 0.36 21.6 1.38 44.8 0.66 25.8 37.8 49.1 n n
Corn and Corn Products 0.01 0.8 0.09 3.0 0.03 1.3 0.8 1.0 0.3 0.1
Other Cereal Products 0.05 2.7 0.31 10.0 0.15 6.0 2.5 3.2 0.2 0.1
Starchy Roots and Tubers 0.01 0.9 0.03 0.9 0.01 0.4 0.2 0.3 9.7 4.5
Sugars and Syrups 0.05 2.9 n n 0.02 0.6 n n 0.2 0.1
Fats and Oils 0.01 0.3 0.02 0.6 0.01 0.3 0.1 0.2 0.2 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.50 30.1 0.50 16.1 0.72 28.3 25.3 32.9 2.9 1.3
Fish and Fish Products 0.45 27.2 0.16 5.1 0.38 14.9 18.0 23.4 n n
Meat and Meat Products 0.03 1.8 0.31 10.0 0.19 7.6 3.9 5.0 1.3 0.6
Poultry 0.02 1.1 0.03 1.1 0.15 5.7 3.4 4.4 1.6 0.7
Eggs 0.04 2.5 0.05 1.5 0.22 8.6 0.1 0.1 0.0 0.0
Milk and Milk Products 0.08 5.1 0.03 1.0 0.15 6.1 0.2 0.3 2.3 1.1
Whole Milk 0.08 4.8 0.03 1.0 0.15 5.8 0.2 0.3 2.3 1.0
Milk Products 0.01 0.3 n 0.1 0.01 0.3 n n n n
Dried Beans, Nuts and Seeds 0.03 1.6 0.09 3.0 0.04 1.5 0.4 0.5 0.1 0.1
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.40 24.0 0.40 12.9 0.39 15.4 3.9 5.0 155.9 72.3
Green, Leafy and Yellow Veg. 0.21 12.7 0.13 4.1 0.23 8.8 1.7 2.2 93.6 43.4
Other Vegetables 0.19 11.3 0.27 8.8 0.17 6.6 2.1 2.8 62.3 28.9
Fruits 0.03 1.7 0.05 1.7 0.05 1.9 0.6 0.8 34.3 15.9
Vitamin C-Rich Fruits 0.01 0.4 0.02 0.5 0.02 0.6 0.1 0.2 15.9 7.4
Other Fruits 0.02 1.3 0.03 1.1 0.03 1.3 0.5 0.6 18.5 8.6
MISCELLANEOUS 0.10 5.9 0.14 4.4 0.10 3.9 5.1 6.6 9.6 4.5
Beverages 0.04 2.6 0.09 2.8 0.09 3.5 4.2 5.4 7.0 3.2
Condiments and Spices 0.05 3.2 n n n 0.1 n n 2.1 1.0
Others n 0.1 0.05 1.6 0.01 0.4 0.9 1.1 0.6 0.3
TOTAL INTAKE 1.67 100.0 3.07 100.0 2.56 100.0 77.0 100.0 215.7 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
Department of Science and Technology
Food and Nutrition Research Institute

ARMM
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
9738 kcal 257.5 g 117 g 1913 g 46.0 mg 1191.8 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 7491 76.9 160.9 62.5 31 26.5 1642 85.8 25.1 54.5 139.2 11.7
Rice and Rice Products 6851 70.4 144.5 56.1 12 10.4 1540 80.5 19.3 41.9 n n
Corn and Corn Products 2 n n n n 0.1 n n n 0.1 1.6 0.1
Other Cereal Products 637 6.5 16.4 6.4 19 15.9 102 5.3 5.7 12.5 137.6 11.5
Starchy Roots and Tubers 191 2.0 0.9 0.4 n 0.3 46 2.4 1.4 3.1 5.8 0.5
Sugars and Syrups 348 3.6 0.1 n n 0.2 86 4.5 0.3 0.5 0.2 n
Fats and Oils 575 5.9 2.8 1.1 60 51.4 6 0.3 0.9 1.9 0.1 n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 379 3.9 65.5 25.4 12 10.1 3 0.1 4.7 10.3 376.4 31.6
Fish and Fish Products 340 3.5 60.9 23.6 10 8.2 2 0.1 4.3 9.5 300.9 25.2
Meat and Meat Products 12 0.1 1.1 0.4 1 0.6 n n 0.1 0.3 23.8 2.0
Poultry 27 0.3 3.5 1.4 1 1.2 n n 0.2 0.5 51.7 4.3
Eggs 78 0.8 5.6 2.2 5 4.7 2 0.1 1.3 2.8 174.6 14.6
Milk and Milk Products 52 0.5 2.2 0.9 3 2.4 5 0.2 0.2 0.5 65.3 5.5
Whole Milk 52 0.5 2.2 0.9 3 2.4 5 0.2 0.2 0.5 65.3 5.5
Milk Products n n n n n n n n n n n n
Dried Beans, Nuts and Seeds 79 0.8 5.0 2.0 1 0.5 14 0.7 1.8 3.9 1.1 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 190 2.0 8.6 3.3 2 1.6 35 1.8 6.1 13.2 338.4 28.4
Green, Leafy and Yellow Veg. 72 0.7 3.8 1.5 1 0.8 12 0.6 3.9 8.4 304.2 25.5
Other Vegetables 119 1.2 4.8 1.9 1 0.8 23 1.2 2.2 4.8 34.2 2.9
Fruits 139 1.4 1.6 0.6 1 0.8 31 1.6 1.2 2.6 16.0 1.3
Vitamin C-Rich Fruits 9 0.1 0.1 n n 0.1 2 0.1 0.1 0.3 3.0 0.3
Other Fruits 130 1.3 1.5 0.6 1 0.7 29 1.5 1.1 2.3 12.9 1.1
MISCELLANEOUS 215 2.2 4.3 1.7 2 1.5 45 2.3 3.1 6.8 74.8 6.3
Beverages 177 1.8 4.2 1.6 2 1.5 36 1.9 1.7 3.6 64.1 5.4
Condiments and Spices 35 0.4 n n n n 8 0.4 1.4 3.1 7.5 0.6
Others 3 n n n n n 1 n n 0.1 3.2 0.3
TOTAL INTAKE 9738 100.0 257.5 100.0 117 100.0 1913 100.0 46.0 100.0 1191.8 100.0
179

n (negligible) if: less than 0.5 g for protein


less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
180

Appendix 19 continued…
ARMM
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.91 g 4.16 mg 2.89 mg 101.5 mg 231.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.64 33.3 3.13 75.1 1.39 47.9 64.5 63.6 0.5 0.2
Rice and Rice Products 0.53 27.6 2.28 54.7 0.95 33.0 58.3 57.4 0.0 0.0
Corn and Corn Products n n n n n n n n 0.1 n
Other Cereal Products 0.11 5.7 0.85 20.4 0.43 14.9 6.2 6.1 0.4 0.2
Starchy Roots and Tubers 0.05 2.5 0.09 2.1 0.03 1.0 0.8 0.8 63.7 27.5
Sugars and Syrups 0.08 4.2 n n 0.03 1.0 n n 0.4 0.2
Fats and Oils 0.01 0.8 0.02 0.5 0.01 0.4 0.2 0.2 0.9 0.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.49 25.9 0.24 5.8 0.56 19.3 21.8 21.5 0.5 0.2
Fish and Fish Products 0.48 25.2 0.22 5.4 0.51 17.5 20.4 20.1 n n
Meat and Meat Products n 0.1 n 0.1 0.01 0.5 0.2 0.2 n n
Poultry 0.01 0.5 0.01 0.3 0.04 1.3 1.3 1.2 0.5 0.2
Eggs 0.03 1.8 0.07 1.8 0.21 7.4 n n 0.0 0.0
Milk and Milk Products 0.07 3.8 0.03 0.7 0.14 4.8 0.2 0.2 2.4 1.0
Whole Milk 0.07 3.8 0.03 0.7 0.14 4.8 0.2 0.2 2.4 1.0
Milk Products n n 0.00 0.0 n n n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.03 1.8 0.10 2.5 0.05 1.7 0.7 0.7 0.6 0.3
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.33 17.1 0.31 7.5 0.30 10.5 3.2 3.1 122.6 52.9
Green, Leafy and Yellow Veg. 0.16 8.2 0.12 2.8 0.17 5.9 1.5 1.4 63.1 27.2
Other Vegetables 0.17 8.8 0.20 4.7 0.13 4.6 1.7 1.7 59.5 25.7
Fruits 0.03 1.7 0.08 2.0 0.07 2.3 1.0 1.0 32.5 14.0
Vitamin C-Rich Fruits n 0.2 0.01 0.2 0.01 0.2 0.1 0.1 10.1 4.4
Other Fruits 0.03 1.5 0.08 1.8 0.06 2.1 0.9 0.9 22.3 9.6
MISCELLANEOUS 0.14 7.1 0.08 2.0 0.11 3.7 9.0 8.9 7.8 3.4
Beverages 0.07 3.5 0.08 2.0 0.10 3.5 8.9 8.8 6.0 2.6
Condiments and Spices 0.07 3.5 n n n 0.1 n n 0.6 0.3
Others n 0.1 n n n 0.1 n n 1.2 0.5
TOTAL INTAKE 1.91 100.0 4.16 100.0 2.89 100.0 101.5 100.0 231.8 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 19 continued…
Department of Science and Technology
Food and Nutrition Research Institute

Caraga
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
7523 kcal 223.9 g 128 g 1367 g 36.4 mg 1630.9 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5549 73.8 118.8 53.0 24 18.3 1216 88.9 17.1 47.1 89.3 5.5
Rice and Rice Products 4466 59.4 92.9 41.5 7 5.3 1007 73.7 12.6 34.7 0.0 0.0
Corn and Corn Products 675 9.0 15.6 6.9 3 2.1 147 10.7 0.9 2.5 4.5 0.3
Other Cereal Products 408 5.4 10.3 4.6 14 10.9 62 4.5 3.6 9.9 84.8 5.2
Starchy Roots and Tubers 35 0.5 0.3 0.1 n 0.2 8 0.6 0.2 0.7 8.3 0.5
Sugars and Syrups 118 1.6 0.1 n n 0.2 29 2.1 0.1 0.3 0.7 n
Fats and Oils 373 5.0 0.7 0.3 41 31.7 1 0.1 0.2 0.5 28.0 1.7
BODY-BUILDING FOOD
Fish, Meat, and Poultry 770 10.2 78.1 34.9 49 38.0 5 0.3 6.5 17.9 769.7 47.2
Fish and Fish Products 306 4.1 51.3 22.9 10 7.8 3 0.2 3.9 10.8 305.8 18.7
Meat and Meat Products 393 5.2 19.1 8.5 34 26.7 2 0.1 1.9 5.3 354.2 21.7
Poultry 72 1.0 7.8 3.5 4 3.5 n n 0.6 1.8 109.8 6.7
Eggs 101 1.3 7.8 3.5 7 5.4 2 0.1 1.8 4.9 188.9 11.6
Milk and Milk Products 74 1.0 3.6 1.6 4 3.0 6 0.5 0.3 0.8 98.4 6.0
Whole Milk 71 0.9 3.5 1.6 4 2.8 6 0.4 0.3 0.8 97.4 6.0
Milk Products 3 n 0.1 n n 0.1 n n n n 0.9 0.1
Dried Beans, Nuts and Seeds 66 0.9 3.7 1.6 1 0.6 11 0.8 1.5 4.2 4.0 0.2

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 182 2.4 7.7 3.5 2 1.3 34 2.5 5.5 15.2 326.2 20.0
Green, Leafy and Yellow Veg. 71 0.9 3.4 1.5 1 0.8 12 0.9 3.2 8.9 300.1 18.4
Other Vegetables 110 1.5 4.3 1.9 1 0.5 22 1.6 2.3 6.3 26.1 1.6
Fruits 99 1.3 1.0 0.5 1 0.4 23 1.6 0.8 2.3 15.3 0.9
Vitamin C-Rich Fruits 11 0.1 0.1 0.1 n 0.1 2 0.2 0.1 0.3 6.5 0.4
Other Fruits 89 1.2 0.9 0.4 1 0.4 20 1.5 0.7 2.0 8.8 0.5
MISCELLANEOUS 155 2.1 2.1 0.9 1 0.8 33 2.4 2.2 6.1 102.1 6.3
Beverages 123 1.6 2.0 0.9 1 0.7 26 1.9 1.1 3.1 78.4 4.8
Condiments and Spices 29 0.4 n n n n 6 0.5 1.1 3.0 23.7 1.5
Others 4 0.0 0.1 n n n 1 0.1 n 0.1 n n
TOTAL INTAKE 7523 100.0 223.9 100.0 128 100.0 1367 100.0 36.4 100.0 1630.9 100.0
181

n (negligible) if: less than 0.5 g for protein


less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
182

Appendix 19 continued…
Caraga
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.67 g 3.15 mg 2.68 mg 72.8 mg 167.5 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.43 25.7 1.97 62.5 0.96 35.9 40.5 55.7 1.1 0.7
Rice and Rice Products 0.34 20.2 1.30 41.2 0.62 23.2 35.5 48.8 n n
Corn and Corn Products 0.02 1.4 0.16 5.2 0.10 3.7 1.3 1.7 0.4 0.3
Other Cereal Products 0.07 4.1 0.51 16.1 0.24 8.9 3.7 5.1 0.6 0.4
Starchy Roots and Tubers 0.01 0.5 0.02 0.7 0.01 0.3 0.2 0.3 7.2 4.3
Sugars and Syrups 0.03 1.9 n n 0.01 0.4 n n 0.1 n
Fats and Oils n 0.2 0.02 0.7 n 0.1 0.1 0.1 0.1 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.55 32.7 0.51 16.3 0.72 27.0 24.7 34.0 2.9 1.8
Fish and Fish Products 0.49 29.5 0.13 4.3 0.38 14.2 17.5 24.1 n n
Meat and Meat Products 0.03 2.0 0.35 11.1 0.26 9.7 4.4 6.1 1.5 0.9
Poultry 0.02 1.2 0.03 0.9 0.09 3.2 2.7 3.8 1.5 0.9
Eggs 0.05 2.8 0.04 1.3 0.24 9.1 0.1 0.1 0.0 0.0
Milk and Milk Products 0.12 7.4 0.04 1.4 0.22 8.1 0.3 0.4 3.3 2.0
Whole Milk 0.12 7.2 0.04 1.4 0.22 8.0 0.3 0.4 3.3 2.0
Milk Products n 0.2 n n n 0.1 n n n n
Dried Beans, Nuts and Seeds 0.03 1.8 0.07 2.3 0.04 1.5 0.5 0.7 0.0 0.0
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.33 19.8 0.31 9.7 0.31 11.7 3.2 4.4 119.0 71.1
Green, Leafy and Yellow Veg. 0.17 10.0 0.11 3.5 0.18 6.6 1.6 2.1 75.5 45.1
Other Vegetables 0.16 9.8 0.20 6.2 0.13 5.0 1.6 2.2 43.5 26.0
Fruits 0.03 1.8 0.05 1.4 0.05 1.7 0.6 0.9 28.7 17.1
Vitamin C-Rich Fruits n 0.2 0.01 0.3 0.01 0.4 0.1 0.1 10.7 6.4
Other Fruits 0.03 1.5 0.04 1.2 0.04 1.4 0.5 0.7 18.0 10.7
MISCELLANEOUS 0.09 5.4 0.11 3.6 0.11 4.1 2.6 3.6 5.0 3.0
Beverages 0.04 2.1 0.11 3.4 0.11 3.9 2.6 3.5 4.0 2.4
Condiments and Spices 0.05 3.2 n n n 0.1 n n 1.0 0.6
Others n 0.1 n 0.2 n n n n 0.0 0.0
TOTAL INTAKE 1.67 100.0 3.15 100.0 2.68 100.0 72.8 100.0 167.5 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 20. Mean intake and percent contribution of food group/sub-group to energy and nutrient intake by wealth quintile: Philippines, 2015

Poorest
Energy Protein Fats Carbohydrates Iron Vitamin A
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
7182 kcal 194.1 g 88 g 1402 g 33.5 mg 1188.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5628 78.4 120.2 61.9 20 22.9 1241 88.6 16.8 50.2 88.7 7.5
Rice and Rice Products 4433 61.7 92.2 47.5 7 7.7 1000 71.3 12.5 37.4 0.2 n
Corn and Corn Products 870 12.1 19.8 10.2 3 3.6 190 13.6 1.5 4.6 15.3 1.3
Other Cereal Products 325 4.5 8.2 4.2 10 11.5 51 3.7 2.7 8.2 73.3 6.2
Starchy Roots and Tubers 101 1.4 0.7 0.3 n 0.3 24 1.7 0.8 2.3 4.9 0.4
Sugars and Syrups 176 2.5 0.1 n n 0.3 43 3.1 0.2 0.5 0.3 n
Fats and Oils 362 5.0 2.0 1.1 38 43.2 3 0.2 0.6 1.9 2.2 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 400 5.6 50.9 26.2 21 23.5 3 0.2 4.1 12.1 457.8 38.5
Fish and Fish Products 228 3.2 39.5 20.4 7 7.9 2 0.1 2.9 8.8 185.4 15.6
Meat and Meat Products 139 1.9 7.7 4.0 12 13.2 1 0.1 0.8 2.5 196.6 16.5
Poultry 34 0.5 3.7 1.9 2 2.4 n n 0.3 0.8 75.8 6.4
Eggs 49 0.7 3.7 1.9 3 3.9 1 0.1 0.8 2.5 96.5 8.1
Milk and Milk Products 34 0.5 1.6 0.8 2 2.1 3 0.2 0.1 0.3 42.9 3.6
Whole Milk 32 0.4 1.5 0.8 2 1.9 3 0.2 0.1 0.3 41.8 3.5
Milk Products 2 n 0.1 n n 0.1 n n n n 1.1 0.1
Dried Beans, Nuts and Seeds 57 0.8 3.6 1.9 n 0.4 10 0.7 1.2 3.7 0.9 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 177 2.5 8.5 4.4 2 2.1 32 2.3 6.4 19.0 433.0 36.4
Green, Leafy and Yellow Veg. 76 1.1 4.2 2.2 1 1.3 12 0.9 4.1 12.4 406.2 34.2
Other Vegetables 101 1.4 4.3 2.2 n 0.8 19 1.4 2.2 6.6 26.8 2.3
Fruits 64 0.9 0.7 0.4 n 0.5 14 1.0 0.6 1.6 8.7 0.7
Vitamin C-Rich Fruits 7 0.1 0.1 n n 0.1 2 0.1 0.1 0.3 2.1 0.2
Other Fruits 56 0.8 0.6 0.3 n 0.4 13 0.9 0.5 1.4 6.6 0.6
MISCELLANEOUS 133 1.9 2.1 1.1 1 0.9 27 1.9 2.0 6.0 52.5 4.4
Beverages 99 1.4 2.0 1.0 1 n 19 1.4 0.8 2.3 40.8 3.4
Condiments and Spices 30 0.4 n n n n 7 0.5 1.2 3.6 11.5 1.0
Others 5 0.1 0.1 n n 0.1 1 0.1 n 0.1 0.1 n
TOTAL INTAKE 7182 100.0 194.1 100.0 88 100.0 1402 100.0 33.5 100.0 1188.6 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
183

less than 0.05 mg for iron


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
184

Appendix 20 continued…
Poorest
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.51 g 2.82 mg 2.14 mg 65.2 mg 198.3 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.42 28.1 1.96 69.6 0.92 43.1 40.4 62.0 0.7 0.3
Rice and Rice Products 0.34 22.2 1.33 47.4 0.62 28.9 35.6 54.7 n n
Corn and Corn Products 0.03 2.3 0.23 8.2 0.11 5.0 1.9 2.9 0.3 0.1
Other Cereal Products 0.05 3.6 0.40 14.0 0.20 9.2 2.9 4.4 0.4 0.2
Starchy Roots and Tubers 0.03 1.8 0.06 2.0 0.02 0.9 0.5 0.8 28.3 14.3
Sugars and Syrups 0.05 3.0 n n 0.01 0.7 n n 0.1 n
Fats and Oils 0.01 0.6 0.02 0.6 0.01 0.4 0.2 0.3 0.4 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.44 29.1 0.25 8.8 0.47 21.7 15.9 24.4 1.5 0.8
Fish and Fish Products 0.42 27.6 0.09 3.3 0.30 13.8 12.7 19.5 n n
Meat and Meat Products 0.01 0.9 0.14 5.0 0.12 5.4 1.8 2.8 0.7 0.4
Poultry 0.01 0.6 0.01 0.5 0.05 2.5 1.3 2.0 0.8 0.4
Eggs 0.02 1.5 0.03 1.0 0.12 5.7 n n 0.0 0.0
Milk and Milk Products 0.05 3.6 0.02 0.7 0.10 4.6 0.1 0.2 1.2 0.6
Whole Milk 0.05 3.5 0.02 0.7 0.10 4.5 0.1 0.2 1.2 0.6
Milk Products n 0.2 n 0.1 n 0.1 n n n n
Dried Beans, Nuts and Seeds 0.03 1.8 0.08 2.8 0.03 1.6 0.4 0.7 0.1 0.1
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 0.35 23.3 0.31 11.1 0.36 16.7 3.3 5.1 142.5 71.9
Green, Leafy and Yellow Veg. 0.20 13.2 0.13 4.5 0.23 10.6 1.7 2.6 95.4 48.1
Other Vegetables 0.15 10.1 0.18 6.6 0.13 6.1 1.6 2.5 47.2 23.8
Fruits 0.02 1.2 0.04 1.3 0.03 1.4 0.4 0.7 19.8 10.0
Vitamin C-Rich Fruits n 0.3 0.01 0.2 0.01 0.3 0.1 0.1 8.5 4.3
Other Fruits 0.01 0.9 0.03 1.0 0.03 1.2 0.4 0.6 11.3 5.7
MISCELLANEOUS 0.09 5.9 0.06 2.2 0.07 3.2 3.8 5.9 3.6 1.8
Beverages 0.03 2.0 0.06 2.0 0.06 3.0 3.8 5.8 2.9 1.5
Condiments and Spices 0.06 3.8 n n n 0.1 n n 0.7 0.3
Others n 0.1 0.01 0.2 n 0.1 n n n n
TOTAL INTAKE 1.51 100.0 2.82 100.0 2.14 100.0 65.2 100.0 198.3 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 20 continued…
Poor
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7393 kcal 213.2 g 120 g 1364 g 36.2 mg 1367.6 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5497 74.4 117.4 55.1 23 19.4 1205 88.3 18.1 49.9 120.2 8.8
Rice and Rice Products 4523 61.2 93.8 44.0 7 5.5 1021 74.8 12.8 35.3 0.6 n
Corn and Corn Products 465 6.3 10.6 5.0 2 1.7 101 7.4 0.9 2.5 10.6 0.8
Other Cereal Products 509 6.9 13.0 6.1 15 12.3 83 6.1 4.4 12.0 109.1 8.0
Starchy Roots and Tubers 44 0.6 0.4 0.2 n 0.2 10 0.7 0.3 0.9 3.1 0.2
Sugars and Syrups 180 2.4 0.2 0.1 n 0.3 44 3.2 0.2 0.4 0.7 0.1
Fats and Oils 436 5.9 1.7 0.8 47 39.1 2 0.1 0.4 1.1 6.3 0.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 616 8.3 68.6 32.2 36 30.0 4 0.3 5.7 15.6 548.9 40.1
Fish and Fish Products 258 3.5 44.4 20.8 8 6.6 2 0.2 3.5 9.7 217.5 15.9
Meat and Meat Products 289 3.9 15.8 7.4 24 20.1 2 0.2 1.6 4.4 196.6 14.4
Poultry 69 0.9 8.4 3.9 4 3.2 n n 0.5 1.5 134.8 9.9
Eggs 87 1.2 6.7 3.2 6 5.0 2 0.1 1.5 4.1 164.5 12.0
Milk and Milk Products 69 0.9 3.2 1.5 4 3.0 6 0.4 0.3 0.9 85.6 6.3
Whole Milk 66 0.9 3.1 1.5 3 2.8 6 0.4 0.3 0.9 83.5 6.1
Milk Products 3 n 0.1 0.1 n 0.2 n n n n 2.1 0.2
Dried Beans, Nuts and Seeds 66 0.9 4.0 1.9 n 0.3 12 0.9 1.4 4.0 2.2 0.2
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 153 2.1 7.5 3.5 2 1.3 27 2.0 5.4 14.9 337.1 24.6
Green, Leafy and Yellow Veg. 57 0.8 3.3 1.5 1 0.7 9 0.7 3.3 9.2 309.5 22.6
Other Vegetables 96 1.3 4.2 2.0 1 0.6 18 1.3 2.1 5.8 27.6 2.0
Fruits 74 1.0 0.8 0.4 1 0.5 16 1.2 0.6 1.7 9.1 0.7
Vitamin C-Rich Fruits 7 0.1 0.1 n n n 2 0.1 0.1 0.2 1.8 0.1
Other Fruits 67 0.9 0.7 0.3 1 0.5 15 1.1 0.5 1.4 7.2 0.5
MISCELLANEOUS 171 2.3 2.7 1.3 1 0.8 37 2.7 2.3 6.5 90.0 6.6
Beverages 129 1.7 2.5 1.2 1 0.7 27 2.0 1.1 3.2 75.3 5.5
Condiments and Spices 30 0.4 n n n n 7 0.5 1.1 3.1 13.7 1.0
Others 11 0.1 0.2 0.1 n 0.1 2 0.2 0.1 0.2 1.0 0.1
TOTAL INTAKE 7393 100.0 213.2 100.0 120 100.0 1364 100.0 36.2 100.0 1367.6 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
185

less than 0.05 mg for iron


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 20 continued…
186

Poor
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.69 g 3.08 mg 2.55 mg 71.2 mg 169.7 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.45 26.4 2.01 65.3 0.99 38.8 41.1 57.7 1.2 0.7
Rice and Rice Products 0.34 20.3 1.29 41.9 0.63 24.7 35.6 49.9 n n
Corn and Corn Products 0.02 1.2 0.13 4.3 0.06 2.5 1.1 1.5 0.5 0.3
Other Cereal Products 0.08 4.9 0.59 19.1 0.30 11.6 4.5 6.3 0.7 0.4
Starchy Roots and Tubers 0.02 1.0 0.03 1.1 0.01 0.5 0.3 0.4 11.4 6.7
Sugars and Syrups 0.04 2.5 n n 0.01 0.6 0.0 0.0 0.2 0.1
Fats and Oils 0.01 0.4 0.02 0.6 0.01 0.2 0.1 0.2 0.2 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.58 34.4 0.42 13.6 0.63 24.8 21.3 29.9 2.5 1.5
Fish and Fish Products 0.52 31.0 0.12 4.0 0.34 13.2 14.7 20.6 0.1 n
Meat and Meat Products 0.04 2.2 0.26 8.6 0.19 7.3 3.6 5.1 1.0 0.6
Poultry 0.02 1.3 0.03 1.0 0.11 4.2 3.0 4.3 1.4 0.8
Eggs 0.04 2.4 0.04 1.4 0.21 8.3 0.1 0.1 0.0 0.0
Milk and Milk Products 0.11 6.7 0.04 1.4 0.19 7.5 0.3 0.4 3.0 1.8
Whole Milk 0.11 6.4 0.04 1.3 0.19 7.3 0.3 0.4 3.0 1.8
Milk Products n 0.3 n 0.1 0.01 0.2 n n 0.0 0.0
Dried Beans, Nuts and Seeds 0.03 1.8 0.09 2.8 0.04 1.6 0.5 0.7 0.3 0.2
BODY-REGULATING FOOD
Vegetables 0.30 17.5 0.29 9.2 0.31 12.1 2.9 4.1 119.7 70.6
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.16 9.6 0.10 3.2 0.18 7.1 1.4 1.9 76.0 44.8
Other Vegetables 0.13 7.9 0.19 6.1 0.13 5.0 1.6 2.2 43.7 25.8
Fruits 0.02 1.1 0.03 1.1 0.03 1.2 0.5 0.7 20.3 12.0
Vitamin C-Rich Fruits n 0.2 0.01 0.2 0.01 0.2 0.1 0.1 7.7 4.5
Other Fruits 0.02 0.9 0.03 0.9 0.03 1.0 0.4 0.6 12.6 7.4
MISCELLANEOUS 0.10 5.8 0.11 3.4 0.11 4.3 4.1 5.8 10.8 6.4
Beverages 0.04 2.5 0.10 3.2 0.10 4.1 4.0 5.7 7.9 4.7
Condiments and Spices 0.05 3.1 n n n 0.1 n n 2.5 1.5
Others n 0.1 0.01 0.2 n 0.1 n n 0.4 0.3
TOTAL INTAKE 1.69 100.0 3.08 100.0 2.55 100.0 71.2 100.0 169.7 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 20 continued…
Middle
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7398 kcal 221.2 g 146 g 1297 g 37.2 mg 1795.3 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5243 70.9 112.3 50.8 25 17.0 1142 88.1 18.3 49.3 123.3 6.9
Rice and Rice Products 4415 59.7 91.4 41.3 6 4.5 997 76.8 12.5 33.7 1.3 0.1
Corn and Corn Products 184 2.5 4.2 1.9 1 0.6 40 3.1 0.4 1.0 5.7 0.3
Other Cereal Products 644 8.7 16.8 7.6 17 11.9 106 8.2 5.4 14.6 116.3 6.5
Starchy Roots and Tubers 39 0.5 0.5 0.2 n 0.2 9 0.7 0.3 0.9 2.8 0.2
Sugars and Syrups 160 2.2 0.1 0.1 n 0.3 39 3.0 0.1 0.4 0.8 n
Fats and Oils 439 5.9 1.5 0.7 47 32.5 1 0.1 0.3 0.9 6.9 0.4
BODY-BUILDING FOOD
Fish, Meat, and Poultry 864 11.7 81.1 36.7 58 39.5 5 0.4 6.9 18.6 935.2 52.1
Fish and Fish Products 257 3.5 43.3 19.6 8 5.8 2 0.1 3.5 9.4 243.2 13.5
Meat and Meat Products 498 6.7 24.8 11.2 43 29.4 3 0.3 2.5 6.7 304.3 16.9
Poultry 109 1.5 13.0 5.9 6 4.3 n n 0.9 2.4 387.8 21.6
Eggs 102 1.4 7.8 3.5 7 4.8 2 0.1 1.8 4.7 191.0 10.6
Milk and Milk Products 88 1.2 4.1 1.8 5 3.1 8 0.6 0.3 0.9 110.8 6.2
Whole Milk 83 1.1 3.9 1.8 4 2.9 7 0.6 0.3 0.9 106.1 5.9
Milk Products 5 0.1 0.2 0.1 n 0.2 n n n n 4.7 0.3
Dried Beans, Nuts and Seeds 65 0.9 3.9 1.8 1 0.4 11 0.9 1.4 3.8 1.3 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 136 1.8 6.5 2.9 1 1.0 24 1.9 4.7 12.6 303.8 16.9
Green, Leafy and Yellow Veg. 48 0.7 2.7 1.2 1 0.5 8 0.6 2.8 7.6 277.9 15.5
Other Vegetables 88 1.2 3.7 1.7 1 0.4 17 1.3 1.9 5.0 25.9 1.4
Fruits 70 0.9 0.8 0.3 1 0.5 15 1.2 0.5 1.4 9.1 0.5
Vitamin C-Rich Fruits 6 0.1 0.1 n n n 1 0.1 0.1 0.2 2.5 0.1
Other Fruits 63 0.9 0.7 0.3 1 0.5 14 1.0 0.4 1.2 6.5 0.4
MISCELLANEOUS 193 2.6 2.7 1.2 1 0.8 40 3.1 2.5 6.7 110.4 6.1
Beverages 153 2.1 2.5 1.1 1 0.7 31 2.4 1.4 3.8 95.8 5.3
Condiments and Spices 30 0.4 0.1 n n n 7 0.5 1.0 2.7 14.3 0.8
Others 10 0.1 0.1 0.1 n n 2 0.2 n 0.1 0.3 n
TOTAL INTAKE 7398 100.0 221.2 100.0 146 100.0 1297 100.0 37.2 100.0 1795.3 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
187

less than 0.05% for contribution


Philippine Nutrition Facts and Figures 2015
Appendix 20 continued…
188

Middle
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.60 g 3.25 mg 2.86 mg 73.4 mg 156.9 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.45 28.2 1.99 61.3 1.00 34.9 40.5 55.1 1.8 1.1
Rice and Rice Products 0.34 21.0 1.25 38.4 0.62 21.5 34.5 47.1 n n
Corn and Corn Products 0.01 0.5 0.05 1.6 0.03 1.1 0.4 0.6 0.5 0.3
Other Cereal Products 0.11 6.7 0.69 21.3 0.35 12.3 5.5 7.5 1.3 0.8
Starchy Roots and Tubers 0.01 0.9 0.03 0.9 0.01 0.4 0.3 0.5 8.8 5.6
Sugars and Syrups 0.03 1.9 n n 0.01 0.4 0.0 n 0.5 0.3
Fats and Oils 0.01 0.4 0.01 0.3 n 0.1 0.1 0.2 0.1 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.51 31.8 0.63 19.3 0.88 30.8 25.2 34.3 4.4 2.8
Fish and Fish Products 0.43 27.0 0.13 3.9 0.33 11.7 14.8 20.2 0.1 0.1
Meat and Meat Products 0.05 3.2 0.45 13.7 0.30 10.6 5.7 7.7 1.5 1.0
Poultry 0.03 1.6 0.05 1.6 0.24 8.5 4.7 6.4 2.8 1.8
Eggs 0.05 2.9 0.05 1.4 0.25 8.6 0.1 0.1 0.0 0.0
Milk and Milk Products 0.14 8.8 0.06 1.7 0.25 8.7 0.3 0.4 3.6 2.3
Whole Milk 0.14 8.5 0.05 1.5 0.24 8.4 0.3 0.4 3.6 2.3
Milk Products 0.01 0.3 0.01 0.3 0.01 0.4 n n n n
Dried Beans, Nuts and Seeds 0.03 1.9 0.08 2.6 0.04 1.3 0.4 0.6 0.5 0.3
BODY-REGULATING FOOD
Vegetables 0.25 15.7 0.24 7.5 0.26 9.2 2.5 3.4 104.3 66.5
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.14 8.8 0.08 2.5 0.15 5.3 1.1 1.6 61.5 39.2
Other Vegetables 0.11 6.9 0.16 5.0 0.11 4.0 1.4 1.9 42.8 27.3
Fruits 0.02 1.2 0.03 0.8 0.03 0.9 0.4 0.5 18.4 11.7
Vitamin C-Rich Fruits n 0.2 n 0.1 n 0.2 0.1 0.1 7.7 4.9
Other Fruits 0.02 1.0 0.02 0.7 0.02 0.7 0.3 0.5 10.7 6.8
MISCELLANEOUS 0.10 6.2 0.13 4.1 0.13 4.5 3.5 4.8 14.4 9.2
Beverages 0.05 3.2 0.13 3.9 0.12 4.3 3.5 4.7 8.7 5.6
Condiments and Spices 0.05 2.9 n n n 0.1 n n 5.2 3.3
Others n 0.1 n 0.1 n 0.1 n n 0.4 0.3
TOTAL INTAKE 1.60 100.0 3.25 100.0 2.86 100.0 73.4 100.0 156.9 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 20 continued…
Rich
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

7788 kcal 246.3 g 191 g 1268 g 41.4 mg 2369.9 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 5019 64.5 108.3 44.0 27 14.0 1086 85.7 18.7 45.3 134.7 5.7
Rice and Rice Products 4170 53.5 86.2 35.0 6 3.2 942 74.3 11.9 28.7 1.3 0.1
Corn and Corn Products 64 0.8 1.4 0.6 1 0.3 13 1.0 0.1 0.4 3.0 0.1
Other Cereal Products 785 10.1 20.7 8.4 20 10.5 132 10.4 6.7 16.2 130.4 5.5
Starchy Roots and Tubers 38 0.5 0.7 0.3 n 0.2 8 0.6 0.4 0.9 2.0 0.1
Sugars and Syrups 172 2.2 0.2 0.1 1 0.3 42 3.3 0.1 0.3 1.2 0.1
Fats and Oils 508 6.5 1.5 0.6 55 28.9 1 0.1 0.2 0.6 19.3 0.8
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1248 16.0 104.6 42.5 89 46.6 8 0.6 9.0 21.9 1414.1 59.7
Fish and Fish Products 254 3.3 43.2 17.5 8 4.4 1 0.1 3.4 8.3 246.7 10.4
Meat and Meat Products 826 10.6 41.3 16.8 71 37.1 6 0.5 4.3 10.4 763.4 32.2
Poultry 168 2.2 20.1 8.1 10 5.1 n n 1.3 3.2 404.1 17.1
Eggs 122 1.6 9.4 3.8 8 4.4 2 0.2 2.1 5.1 229.3 9.7
Milk and Milk Products 133 1.7 6.0 2.4 7 3.4 13 1.0 0.8 2.0 153.1 6.5
Whole Milk 122 1.6 5.5 2.2 6 3.1 12 0.9 0.8 1.9 144.2 6.1
Milk Products 11 0.1 0.5 0.2 1 0.3 1 0.1 n 0.1 9.0 0.4
Dried Beans, Nuts and Seeds 82 1.1 5.0 2.0 1 0.4 14 1.1 1.7 4.2 3.6 0.2
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 141 1.8 6.5 2.6 1 0.7 26 2.0 4.6 11.1 268.0 11.3
Green, Leafy and Yellow Veg. 41 0.5 2.2 0.9 1 0.3 7 0.5 2.5 6.0 236.4 10.0
Other Vegetables 100 1.3 4.2 1.7 1 0.4 19 1.5 2.1 5.1 31.6 1.3
Fruits 89 1.1 0.9 0.4 1 0.4 20 1.6 0.7 1.6 11.3 0.5
Vitamin C-Rich Fruits 8 0.1 0.1 n n n 2 0.1 0.1 0.2 3.2 0.1
Other Fruits 81 1.0 0.8 0.3 1 0.3 18 1.4 0.6 1.4 8.1 0.3
MISCELLANEOUS 235 3.0 3.2 1.3 1 0.7 49 3.9 2.9 7.1 133.2 5.6
Beverages 178 2.3 2.9 1.2 1 0.6 37 2.9 1.7 4.1 111.0 4.7
Condiments and Spices 37 0.5 0.1 n n n 8 0.6 1.0 2.5 21.8 0.9
Others 20 0.3 0.2 0.1 n n 5 0.4 0.2 0.5 0.4 n
TOTAL INTAKE 7788 100.0 246.3 100.0 191 100.0 1268 100.0 41.4 100.0 2369.9 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
189

less than 0.05% for contribution


Philippine Nutrition Facts and Figures 2015
Appendix 20 continued…
190

Rich
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
3.69 g 3.75 mg 3.32 mg 80.1 mg 168.2 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.45 26.6 1.95 52.0 1.01 30.3 39.1 48.8 2.0 1.2
Rice and Rice Products 0.32 18.7 1.16 31.0 0.58 17.4 32.4 40.4 n n
Corn and Corn Products n 0.3 0.02 0.6 0.01 0.4 0.2 0.2 0.4 0.3
Other Cereal Products 0.13 7.7 0.76 20.3 0.41 12.5 6.5 8.1 1.6 0.9
Starchy Roots and Tubers 0.01 0.9 0.04 1.0 0.01 0.4 0.5 0.6 9.0 5.3
Sugars and Syrups 0.03 1.6 n n 0.01 0.3 n 0.1 0.6 0.3
Fats and Oils 0.01 0.3 0.03 0.8 0.01 0.2 0.2 0.3 0.1 n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.50 29.5 1.03 27.5 1.16 35.0 31.7 39.5 6.9 4.1
Fish and Fish Products 0.38 22.3 0.13 3.5 0.32 9.7 14.6 18.2 0.1 0.1
Meat and Meat Products 0.08 4.8 0.83 22.0 0.56 16.7 9.8 12.2 3.4 2.0
Poultry 0.04 2.4 0.08 2.0 0.28 8.5 7.3 9.1 3.4 2.0
Eggs 0.06 3.3 0.05 1.5 0.29 8.9 0.1 0.1 0.0 0.0
Milk and Milk Products 0.22 12.8 0.10 2.6 0.34 10.2 0.7 0.9 6.9 4.1
Whole Milk 0.20 11.9 0.08 2.1 0.32 9.5 0.7 0.9 6.9 4.1
Milk Products 0.02 0.9 0.02 0.4 0.02 0.7 n n n n
Dried Beans, Nuts and Seeds 0.04 2.2 0.10 2.7 0.05 1.4 0.6 0.7 0.5 0.3
BODY-REGULATING FOOD
Vegetables 0.24 14.4 0.24 6.5 0.24 7.4 2.5 3.1 98.6 58.6
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.12 6.8 0.07 1.8 0.12 3.5 0.9 1.2 45.0 26.8
Other Vegetables 0.13 7.6 0.18 4.7 0.13 3.8 1.5 1.9 53.5 31.8
Fruits 0.02 1.4 0.04 1.0 0.03 1.0 0.5 0.6 20.7 12.3
Vitamin C-Rich Fruits n 0.2 0.01 0.2 0.01 0.2 0.1 0.1 7.9 4.7
Other Fruits 0.02 1.2 0.03 0.8 0.03 0.8 0.4 0.5 12.8 7.6
MISCELLANEOUS 0.12 6.9 0.16 4.4 0.16 4.8 4.2 5.2 23.0 13.7
Beverages 0.07 4.0 0.15 4.0 0.15 4.5 4.0 5.0 12.5 7.4
Condiments and Spices 0.05 2.7 n 0.1 n 0.1 n n 10.3 6.1
Others n 0.2 0.01 0.3 0.01 0.2 0.2 0.2 0.2 0.1
TOTAL INTAKE 1.69 100.0 3.75 100.0 3.32 100.0 80.1 100.0 168.2 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Appendix 20 continued…
Richest
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

8191 kcal 278.4 g 230 g 1247 g 45.6 mg 2825.7 mcg RE


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 4809 58.7 104.6 37.6 27 11.8 1036 83.1 18.6 40.8 125.2 4.4
Rice and Rice Products 3925 47.9 81.3 29.2 6 2.6 886 71.0 11.2 24.6 1.3 n
Corn and Corn Products 32 0.4 0.7 0.2 1 0.3 6 0.5 0.2 0.4 5.0 0.2
Other Cereal Products 851 10.4 22.5 8.1 20 8.9 144 11.6 7.2 15.9 119.0 4.2
Starchy Roots and Tubers 68 0.8 1.1 0.4 1 0.4 14 1.1 0.6 1.4 2.4 0.1
Sugars and Syrups 169 2.1 0.2 0.1 1 0.3 41 3.3 0.1 0.3 1.3 n
Fats and Oils 555 6.8 1.5 0.6 60 26.2 1 0.1 0.3 0.6 31.3 1.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1647 20.1 136.9 49.2 118 51.4 9 0.7 11.6 25.5 1708.0 60.4
Fish and Fish Products 283 3.5 48.4 17.4 9 4.1 1 0.1 3.8 8.4 309.5 11.0
Meat and Meat Products 1107 13.5 58.2 20.9 94 40.8 7 0.6 5.9 13.0 1046.1 37.0
Poultry 257 3.1 30.3 10.9 15 6.5 n n 1.9 4.1 352.4 12.5
Eggs 134 1.6 10.3 3.7 9 4.0 2 0.2 2.3 5.1 248.8 8.8
Milk and Milk Products 182 2.2 8.0 2.9 9 3.8 18 1.4 1.3 2.8 202.8 7.2
Whole Milk 158 1.9 7.1 2.5 7 3.2 16 1.3 1.2 2.7 182.4 6.5
Milk Products 25 0.3 1.0 0.3 1 0.6 2 0.2 0.1 0.1 20.4 0.7
Dried Beans, Nuts and Seeds 75 0.9 4.2 1.5 1 0.5 12 1.0 1.6 3.5 5.6 0.2
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 145 1.8 6.6 2.4 1 0.6 26 2.1 5.0 10.9 324.1 11.5
Green, Leafy and Yellow Veg. 43 0.5 2.4 0.9 1 0.3 7 0.6 2.8 6.1 290.7 10.3
Other Vegetables 101 1.2 4.2 1.5 1 0.3 19 1.6 2.2 4.8 33.4 1.2
Fruits 148 1.8 1.5 0.6 1 0.5 33 2.6 1.1 2.4 22.3 0.8
Vitamin C-Rich Fruits 15 0.2 0.2 0.1 n n 3 0.3 0.2 0.4 7.4 0.3
Other Fruits 133 1.6 1.4 0.5 1 0.5 29 2.4 0.9 2.0 14.8 0.5
MISCELLANEOUS 260 3.2 3.4 1.2 2 0.7 55 4.4 3.1 6.7 154.0 5.4
Beverages 189 2.3 2.9 1.1 1 0.6 40 3.2 1.7 3.8 116.0 4.1
Condiments and Spices 45 0.5 0.2 0.1 n 0.1 9 0.7 1.1 2.4 36.9 1.3
Others 26 0.3 0.4 0.1 n 0.1 6 0.5 0.2 0.5 1.0 n
TOTAL INTAKE 8191 100.0 278.4 100.0 230 100.0 1247 100.0 45.6 100.0 2825.7 100.0
n (negligible) if: less than 0.5 g for fats and carbohydrates
less than 0.05% for contribution
191
Philippine Nutrition Facts and Figures 2015
Appendix 20 continued…
192

Richest
Calcium Thiamin Riboflavin Niacin Vitamin C
Food Group/Sub-Group
1.82 g 4.12 mg 3.75 mg 89.9 mg 213.7 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.44 24.4 1.88 45.7 1.02 27.3 38.0 42.3 2.8 1.3
Rice and Rice Products 0.30 16.4 1.12 27.1 0.55 14.6 30.8 34.2 n n
Corn and Corn Products n 0.2 0.03 0.6 0.04 1.1 0.2 0.3 1.4 0.6
Other Cereal Products 0.14 7.8 0.74 17.9 0.43 11.6 7.0 7.8 1.4 0.7
Starchy Roots and Tubers 0.02 1.3 0.06 1.4 0.03 0.7 0.9 1.0 14.0 6.5
Sugars and Syrups 0.02 1.2 n n 0.01 0.3 0.1 0.1 0.4 0.2
Fats and Oils 0.01 0.4 0.02 0.5 0.01 0.1 0.2 0.2 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.53 29.4 1.40 34.0 1.42 37.9 41.4 46.0 9.1 4.3
Fish and Fish Products 0.36 20.0 0.16 3.8 0.36 9.6 16.6 18.5 0.1 0.1
Meat and Meat Products 0.11 6.1 1.13 27.3 0.76 20.2 14.0 15.5 4.4 2.1
Poultry 0.06 3.3 0.12 2.8 0.30 8.1 10.8 12.0 4.6 2.2
Eggs 0.06 3.4 0.06 1.5 0.32 8.6 0.1 0.1 n n
Milk and Milk Products 0.29 16.2 0.14 3.4 0.43 11.6 1.1 1.2 9.5 4.5
Whole Milk 0.27 14.6 0.12 2.8 0.40 10.6 1.0 1.1 9.5 4.4
Milk Products 0.03 1.6 0.03 0.6 0.04 1.0 0.1 0.1 0.1 n
Dried Beans, Nuts and Seeds 0.04 1.9 0.08 1.9 0.04 1.1 0.5 0.5 0.3 0.1
BODY-REGULATING FOOD
Vegetables 0.24 13.3 0.24 5.9 0.24 6.4 2.5 2.8 100.6 47.1
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 0.12 6.7 0.07 1.7 0.12 3.3 1.0 1.1 45.4 21.3
Other Vegetables 0.12 6.6 0.17 4.2 0.12 3.2 1.5 1.7 55.2 25.8
Fruits 0.04 2.0 0.06 1.6 0.06 1.6 0.9 1.0 40.1 18.8
Vitamin C-Rich Fruits 0.01 0.4 0.01 0.3 0.01 0.3 0.1 0.1 17.1 8.0
Other Fruits 0.03 1.6 0.05 1.3 0.05 1.3 0.7 0.8 23.0 10.8
MISCELLANEOUS 0.12 6.6 0.17 4.1 0.16 4.4 4.4 4.9 36.8 17.2
Beverages 0.07 3.7 0.15 3.7 0.15 4.0 4.2 4.6 21.3 10.0
Condiments and Spices 0.05 2.6 n 0.1 0.01 0.1 0.1 0.1 15.1 7.1
Others n 0.3 0.01 0.2 0.01 0.2 0.2 0.2 0.4 0.2
TOTAL INTAKE 1.82 100.0 4.12 100.0 3.75 100.0 89.9 100.0 213.7 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015

B. PER CAPITA

Appendix 21. Mean one-day per capita food consumption and percent contribution to total
intake: Philippines, 2015

Consumption
Food Group/ Sub-group Percent of total
kg/yr g/day
ENERGY-GIVING FOOD
Cereals and Cereal Products 131 358 42.4
Rice and Rice Products 112 308 36.5
Corn and Corn Products 9 24 2.9
Other Cereal Products 9 26 3
Starchy Roots and Tubers 4 12 1.5
Sugars and Syrups 4 11 1.3
Fats and Oils 5 15 1.8
BODY-BUILDING FOOD
Fish, Meat, and Poultry 69 190 22.5
Fish and Fish Products 37 101 11.9
Meat and Meat Products 22 61 7.3
Poultry 10 28 3.3
Eggs 7 18 2.1
Milk and Milk Products 15 42 5
Whole Milk 12 33 3.9
Milk Products 3 9 1.1
Dried Beans, Nuts and Seeds 3 8 1
BODY-REGULATING FOOD
Vegetables 45 123 14.6
Green, Leafy and Yellow Veg. 16 43 5.1
Other Vegetables 29 80 9.4
Fruits 14 37 4.4
Vitamin C-Rich Fruits 2 6 0.7
Other Fruits 11 31 3.7

MISCELLANEOUS 11 29 3.5
Beverages 7 18 2.1
Condiments and Spices 4 10 1.2
Others 0 1 0.2
TOTAL FOOD 308 844 100
Numbers may not add up to totals due to rounding.

Food and Nutrition Research Institute 193


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 22. Mean one-day per capita food consumption by food group and household size:
Philippines, 2015

9 and
PHILIPPINES 1-2 3-4 5-6 7-8
Food Group/Sub-Group above
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 358 408 372 347 329 306
Rice and Rice Products 308 351 322 297 282 266
Corn and Corn Products 24 26 23 25 24 21
Other Cereal Products 26 31 27 25 23 18
Starchy Roots and Tubers 12 12 13 11 12 17
Sugars and Syrups 11 13 12 11 11 10
Fats and Oils 15 16 16 14 13 11

BODY-BUILDING FOOD
Fish, Meat, and Poultry 190 250 204 177 153 138
Fish and Fish Products 101 143 104 91 83 76
Meat and Meat Products 61 74 70 59 47 42
Poultry 28 33 30 26 23 20
Eggs 18 21 20 18 15 12
Milk and Milk Products 42 38 47 43 34 42
Whole Milk 33 31 35 32 30 36
Milk Products 9 7 12 11 5 5
Dried Beans, Nuts and Seeds 8 9 9 8 8 6

BODY-REGULATING FOOD
Vegetables 123 149 131 116 108 99
Green, Leafy and Yellow Veg. 43 57 45 41 36 35
Other Vegetables 80 92 86 75 72 64
Fruits 37 51 42 31 28 30
Vitamin C-Rich Fruits 6 8 6 6 5 4
Other Fruits 31 43 36 25 24 27
MISCELLANEOUS 29 37 32 28 23 19
Beverages 18 25 19 18 14 11
Condiments and Spices 10 11 11 9 8 7
Others 1 1 2 1 1 1
TOTAL FOOD 844 1006 899 803 734 689
Numbers may not add up to totals due to rounding.

194 Food and Nutrition Research Institute


Department of Science and Technology
Appendix 23. Mean one-day per capita food consumption by food group, household size, and place of residence: Philippines, 2015
9 and 9 and
RURAL 1-2 3-4 5-6 7-8 URBAN 1-2 3-4 5-6 7-8
Food Group/Sub-Group above above
Consumption in grams Consumption in grams
Department of Science and Technology
Food and Nutrition Research Institute

ENERGY-GIVING FOOD
Cereals and Cereal Products 383 431 398 370 354 331 329 381 340 322 299 279
Rice and Rice Products 329 376 344 313 302 284 285 321 295 279 258 248
Corn and Corn Products 35 34 34 38 36 33 12 18 10 11 11 8
Other Cereal Products 19 21 21 18 16 14 33 42 35 32 30 22
Starchy Roots and Tubers 14 12 15 12 14 26 10 13 11 9 10 7
Sugars and Syrups 12 13 13 12 11 11 10 12 11 10 10 8
Fats and Oils 14 13 16 13 12 10 16 21 17 16 14 12

BODY-BUILDING FOOD
Fish, Meat, and Poultry 165 228 178 153 127 110 217 277 235 202 183 167
Fish and Fish Products 104 149 105 96 84 77 97 136 103 85 82 76
Meat and Meat Products 42 53 50 40 27 22 84 98 92 80 71 63
Poultry 20 25 23 17 16 12 37 43 39 36 31 28
Eggs 16 19 19 15 13 10 20 24 21 20 17 14
Milk and Milk Products 32 29 37 33 24 31 54 50 60 54 46 52
Whole Milk 27 27 29 26 22 26 40 35 43 39 38 48
Milk Products 5 1 8 7 2 5 14 14 17 16 8 5
Dried Beans, Nuts and Seeds 8 9 9 8 7 6 9 9 10 8 8 6

BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 142 160 151 134 126 124 102 135 108 95 86 73
Green, Leafy and Yellow Veg. 51 63 53 50 43 45 34 50 36 31 28 24
Other Vegetables 90 98 99 84 83 79 67 85 72 64 59 49
Fruits 35 46 37 30 29 37 39 57 48 32 27 23
Vitamin C-Rich Fruits 6 8 6 6 5 5 6 8 7 6 4 2
Other Fruits 29 38 31 24 24 32 33 49 41 27 23 21

MISCELLANEOUS 24 34 27 22 18 16 35 41 37 35 29 21
Beverages 13 20 14 12 10 8 24 31 25 24 19 13
Condiments and Spices 10 13 12 10 8 7 9 9 10 9 8 7
Others 1 1 1 1 1 1 2 1 2 1 1 1
TOTAL FOOD 846 994 900 802 738 714 842 1020 897 804 730 663
195

Numbers may not add up to totals due to rounding.


Philippine Nutrition Facts and Figures 2015

Appendix 24. Mean one-day per capita food consumption by food group, household size, and
wealth quintile: Philippines, 2015

POOREST POOR
Food Group/Sub-Group 9 and 9 and
1-2 3-4 5-6 7-8 1-2 3-4 5-6 7-8
above above

ENERGY-GIVING FOOD
Cereals and Cereal Products 428 413 373 359 341 406 392 361 352 317
Rice and Rice Products 358 334 301 277 284 348 335 296 308 278
Corn and Corn Products 52 64 59 69 47 32 36 45 22 25
Other Cereal Products 18 15 12 12 11 25 20 19 21 14
Starchy Roots and Tubers 12 18 17 22 40 10 11 8 11 16
Sugars and Syrups 13 13 12 9 11 12 13 11 13 10
Fats and Oils 10 12 10 8 9 19 16 12 11 10

BODY-BUILDING FOOD
Fish, Meat, and Poultry 170 124 108 84 78 213 158 137 117 107
Fish and Fish Products 126 98 84 71 63 145 105 95 77 75
Meat and Meat Products 32 21 16 9 9 49 38 29 25 20
Poultry 12 5 9 4 5 19 15 13 15 12
Eggs 16 11 8 6 5 18 19 15 14 9
Milk and Milk Products 11 27 13 8 11 33 34 30 18 20
Whole Milk 10 18 11 8 11 26 31 23 17 20
Milk Products 1 9 2 n n 7 3 7 1 1
Dried Beans, Nuts and Seeds 7 7 6 6 4 11 7 7 7 5

BODY-REGULATING FOOD
Vegetables 153 160 143 142 127 148 148 119 103 99
Green, Leafy and Yellow Veg. 69 63 65 56 45 59 55 44 31 34
Other Vegetables 84 98 78 86 82 89 93 75 71 65
Fruits 40 27 27 22 27 40 24 23 32 24
Vitamin C-Rich Fruits 6 5 3 3 6 4 4 6 5 1
Other Fruits 34 23 24 20 21 36 21 17 28 23

MISCELLANEOUS 42 21 16 14 13 25 25 20 21 14
Beverages 30 9 7 7 6 13 14 11 12 8
Condiments and Spices 11 11 9 6 6 11 10 8 8 6
Others 1 1 1 n 1 1 1 1 1 n
TOTAL FOOD 903 834 733 679 665 935 847 743 697 631
Numbers may not add up to totals due to rounding.

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Appendix 24 continued…

MIDDLE RICH RICHEST


Food Group/Sub-Group 9 and 9 and 9 and
1-2 3-4 5-6 7-8 1-2 3-4 5-6 7-8 1-2 3-4 5-6 7-8
above above above
Department of Science and Technology
Food and Nutrition Research Institute

ENERGY-GIVING FOOD
Cereals and Cereal Products 429 377 350 321 311 386 355 333 304 276 370 333 316 307 286
Rice and Rice Products 375 338 312 287 264 338 312 292 274 250 320 291 277 262 262
Corn and Corn Products 18 12 13 15 23 12 9 8 6 6 5 7 8 9 3
Other Cereal Products 35 26 25 19 23 37 34 33 25 21 45 36 32 37 22
Starchy Roots and Tubers 7 11 8 5 10 22 12 8 6 9 14 14 14 18 12
Sugars and Syrups 14 11 11 10 8 13 12 12 10 9 11 11 11 11 11
Fats and Oils 15 15 13 10 9 20 18 17 17 12 21 20 17 20 17

BODY-BUILDING FOOD
Fish, Meat, and Poultry 270 184 161 151 124 311 242 197 183 169 328 287 271 240 218
Fish and Fish Products 162 97 92 90 75 140 100 89 87 85 149 121 95 94 86
Meat and Meat Products 70 61 50 41 34 113 99 75 71 60 128 112 120 96 88
Poultry 38 26 19 20 16 58 42 33 25 25 51 54 57 51 44
Eggs 23 23 16 15 13 25 21 21 21 14 26 25 25 21 18
Milk and Milk Products 47 36 33 30 35 52 57 48 45 75 60 76 89 73 65
Whole Milk 38 30 31 27 29 43 39 37 38 63 47 55 56 60 59
Milk Products 9 6 2 3 6 8 18 11 7 12 14 21 33 13 6
Dried Beans, Nuts and Seeds 10 9 7 8 7 8 12 10 8 6 12 11 8 11 9

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 151 121 106 89 91 137 117 109 104 86 154 119 104 102 93
Green, Leafy and Yellow Veg. 60 40 37 30 38 38 33 33 33 26 53 39 31 30 30
Other Vegetables 90 81 69 60 53 99 84 77 71 60 101 81 73 72 63
Fruits 48 35 22 19 16 60 40 32 27 21 79 78 50 42 66
Vitamin C-Rich Fruits 5 6 6 2 1 8 5 5 6 4 23 12 9 7 6
Other Fruits 43 29 16 17 15 52 34 27 21 17 57 66 41 35 60

MISCELLANEOUS 38 30 26 20 16 40 33 43 31 24 39 45 33 31 27
Beverages 27 18 16 12 9 26 21 32 20 15 24 29 20 18 15
Condiments and Spices 10 11 9 7 7 12 10 10 9 7 13 12 11 10 8
Others 1 1 1 1 n 2 2 1 1 1 2 4 2 2 3
197

TOTAL FOOD 1051 853 753 680 642 1073 918 832 755 700 1115 1019 939 876 822
Numbers may not add up to totals due to rounding.
Philippine Nutrition Facts and Figures 2015

Appendix 25. Mean one-day per capita consumption by food group/sub-group: Philippines,
2015

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL
ENERGY-GIVING FOOD
Cereals and Cereal Products 358 2.6 353 363 0.7
Rice 300 2.9 294 306 1.0
Ordinary 298 2.9 292 303 1.0
Special 2 0.4 1 2 26.3
Glutinous 1 0.1 n 1 15.4
Rice Products 8 0.5 7 9 5.9
Noodles (bihon) 2 0.1 2 2 6.6
Rice cakes 2 0.2 2 3 9.0
Others 4 0.4 3 4 10.0
Corn 24 1.5 21 27 6.4
Milled 20 1.4 17 23 7.2
On the cob 3 0.4 3 4 11.9
Others n 0.1 n n 37.0
Corn Products n 0.1 n 1 12.2
Cornstarch n 0.0 n n 46.7
Others n 0.0 n 1 11.0
Other Cereal Products 26 0.5 25 27 2.1
Pandesal 5 0.2 4 5 4.7
Bread 5 0.2 5 6 3.4
Cookies/biscuits 2 0.1 1 2 3.9
Cakes/pastries 1 0.0 1 1 6.1
Noodles 10 0.3 10 11 3.2
Flour (in own form) 1 0.1 n 1 10.5
Others 2 0.1 2 3 5.7
Starchy Roots and Tubers 12 0.7 11 14 5.6
Sweet potatoes, tubers and products 2 0.3 2 3 12.9
Potatoes and products 4 0.3 3 4 7.1
Cassava and products 4 0.5 3 5 12.4
Others 2 0.2 2 3 12.0
Sugars and Syrups 11 0.2 11 12 2.2
Sugars 8 0.2 8 8 2.5
Refined 2 0.1 2 2 4.9
Second class 2 0.1 1 2 6.7
Brown 4 0.2 4 5 3.7
Crude n 0.0 n n 25.3
Jams and Sweets 1 0.1 1 1 8.2
Softdrinks 2 0.1 2 2 4.8
Sherbet, ice drop, ice candy, etc. 1 0.1 n 1 14.5
Fats and Oils 15 0.4 14 16 2.8
Cooking oil (vegetable) 10 0.2 10 11 2.1
Coconut (as fat) 2 0.1 2 2 7.5
Coconut grated (as fat) 1 0.1 n 1 23.5
Coconut gata (as fat) 1 0.1 1 2 6.6
Pork drippings and lard n 0.0 n n 19.7
Butter (as fat) n 0.1 n n 22.9
Margarine 2 0.3 1 2 16.5
Peanut butter n 0.0 n n 11.8
Other fats and oils n 0.0 n 1 9.4

BODY-BUILDING FOOD
Fish, Meat, and Poultry 190 2.5 185 195 1.3
Fresh fish 68 1.5 65 71 2.2
Tulingan 5 0.4 5 6 7.6
Bangus 10 0.5 9 11 5.1
n (negligible) if: less than 0.5 g

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Appendix 25 continued…

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL
Galunggong 9 0.6 8 11 6.2
Dilis buo 1 0.2 1 2 14.1
Alumahan 1 0.2 1 2 16.3
Tamban 5 0.4 4 5 8.4
Dalagang bukid 1 0.2 1 2 11.3
Sapsap 2 0.3 2 3 13.8
Bisugo 2 0.3 1 2 19.2
Tilapya 10 0.6 9 11 5.4
Albakora/Tambakol 2 0.2 2 3 10.0
Balila/Espada n 0.0 n n 99.9
Hasa-hasa 1 0.2 1 1 17.6
Lapu-lapu n 0.1 n 1 30.9
Matangbaka 4 0.3 4 5 8.1
Maya-maya 1 0.1 n 1 19.3
Salay-salay n 0.1 n n 29.6
Silinyasi/Tunsoy n 0.0 n n 29.9
Tanigi n 0.1 n 1 25.1
Other fresh fish and cooked fish recipes 11 0.8 9 12 7.2
Dried fish (as fresh fish) 12 0.6 10 13 5.0
Processed fish 13 0.4 13 14 3.2
Bagoong (as fresh fish) 2 0.1 1 2 7.5
Patis n 0.0 0 0 9.7
Canned fish, sardines, etc. (as fresh fish) 10 0.4 9 11 3.9
Smoked fish, all tinapa type (as fresh fish) 1 0.1 1 2 9.8
Crustaceans and molluscs 8 0.5 7 9 6.4
Shrimp (all types) 2 0.3 1 3 14.7
Crabs 1 0.2 1 1 19.9
Squid/Octopus 2 0.2 1 2 10.1
Tahong (mussels) 1 0.1 n 1 19.9
Others 2 0.2 1 2 12.6
Dried and processed (as fresh) n 0.0 n n 17.7
Bagoong, alamang, etc. (as fresh) n 0.1 n 1 11.4
Cooked/Mixed shellfish dishes 0 0.0 0 0 0.0
Fresh meat 36 1.1 34 39 3.1
Pork 32 1.0 30 34 3.2
Beef 4 0.4 3 5 11.1
Carabeef 1 0.2 n 1 32.0
Other fresh meat n 0.1 n 1 23.1
Organ meat 5 0.4 4 6 7.8
Pig 3 0.3 2 4 11.0
Cow n 0.1 n 1 24.4
Carabao n 0.0 n n 26.0
Chicken and other poultry 2 0.2 1 2 11.6
Other organ meats n 0.0 n n 52.0
Organ meat recipes (as fresh) n 0.0 n n 30.6
Liver spread n 0.0 n n 27.7
Processed meat (as fresh) 21 0.7 20 23 3.4
Popular processed meat (as fresh) 21 0.7 19 22 3.4
Canned (as fresh meat) 1 0.1 0 1 16.3
Cooked meat recipes n 0.0 n n 34.6
Poultry 26 1.0 24 28 3.7
Chicken 25 0.9 24 27 3.6
Other fowls 1 0.2 n 1 38.8
Others n 0.0 n n 60.9
Eggs 18 0.4 17 19 2.0
Hen's eggs 17 0.4 16 18 2.1
Duck's eggs 1 0.1 1 1 14.0
Other eggs n 0.0 n n 23.8
Milk and Milk Products 42 1.6 39 45 3.8
Fresh whole milk n 0.1 n 1 20.8
Evaporated filled/recombined/whole milk 1 0.1 1 1 14.9
n (negligible) if: less than 0.5 g

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Appendix 25 continued…

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL
Powdered milk (as whole milk) 31 1.1 29 34 3.5
Infant formula 7 0.5 6 8 7.8
Whole/full cream 4 0.3 4 5 8.2
Filled 19 0.9 18 21 4.4
Skimmed 1 0.1 1 1 14.3
Condensed milk (as whole milk) n 0.1 n n 31.0
Milk products (as whole milk) 9 1.1 7 11 11.4
Cheese 3 0.3 3 4 8.6
Other milk products 6 1.0 4 8 16.7
Dried Beans, Nuts and Seeds 8 0.2 8 9 2.9
Mung beans and products 3 0.2 3 4 5.5
Soybeans and products 4 0.2 4 5 3.6
Soybeans n 0.0 n n 69.7
Soy sauce 4 0.1 3 4 3.0
Soybean milk preparations n 0.0 n n 47.0
Other soybean products 1 0.1 n 1 14.1
Nuts and products n 0.0 n n 18.9
Peanuts n 0.0 n n 19.1
Other nuts and products n 0.0 n n 54.9
Other dried beans/seeds and products 1 0.1 n 1 12.4

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 43 1.2 41 46 2.7
Green, leafy vegetables 27 0.8 25 28 2.9
Sweet potato tops 4 0.3 4 5 6.8
Kangkong 4 0.2 3 4 6.0
Malunggay 6 0.3 5 6 4.4
Alugbati 3 0.3 3 4 7.5
Pechay 2 0.2 2 3 6.7
Gabi leaves 2 0.1 1 2 9.4
Other green, leafy and cooked veg. 6 0.4 5 7 7.2
Squash fruit 15 0.8 13 16 5.3
Carrot and other yellow vegetables 2 0.1 2 3 5.9
Vitamin C-Rich Fruits 11 0.5 10 12 4.3
Tomatoes 5 0.2 5 5 3.8
Mango (green, semi-ripe, and ripe) 2 0.2 1 2 15.2
Papaya (semi-ripe and ripe) 1 0.2 1 2 15.5
Citrus fruits 2 0.2 2 2 9.0
Others 1 0.2 1 2 13.8
Other Fruits and Vegetables 106 2.2 101 110 2.1
Other Fruits 30 1.3 28 33 4.2
Bananas 21 0.9 19 23 4.3
Watermelon n 0.2 n 1 47.1
Melon n 0.1 n n 50.6
Jackfruit 1 0.2 n 1 28.8
Pineapple n 0.1 n 1 24.9
Young coconut 2 0.6 1 3 24.7
Kaimito n n n n 99.9
All other fruits 5 0.5 4 6 9.0
Other Vegetables 73 1.5 70 76 2.1

n (negligible) if: less than 0.5 g

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Appendix 25 continued…

95 % CI
Food Group/Sub-Group Mean SE %CV
LL UL

Eggplant 11 0.4 10 12 4.0


String beans 9 0.4 8 9 4.2
Abitsuelas 1 0.1 n 1 15.2
Other fresh leguminous pods 1 0.1 1 1 12.7
Jackfruit (unripe) 2 0.2 2 3 10.9
Gourds (bottle and sponge) 7 0.4 6 8 6.0
Green papaya 8 0.6 7 9 6.9
Cabbage 3 0.2 2 3 6.4
Ginger 1 0.1 1 1 6.8
Ampalaya (bitter gourd) fruit 4 0.2 4 5 5.6
Sayote fruit 5 0.5 4 6 9.1
Okra 4 0.2 3 4 4.6
Gabi stalk 1 0.2 1 2 12.0
Onion 5 0.1 5 5 2.3
Garlic 2 0.1 2 2 3.1
Bamboo shoot 1 0.2 1 2 12.3
Pepper (all variety) 1 0.1 1 1 6.9
Banana heart 3 0.3 2 4 10.6
All other vegetables 4 0.4 4 5 8.3
Cooked mixed vegetables (as fresh) n 0.0 n n 57.7
Canned and processed fruits/veg. (as fresh) 2 0.2 2 3 8.2
Fruit juices 1 0.1 n 1 20.6
Other canned and processed fruits (as fresh) n 0.0 n n 18.1
Canned and processed vegetables (as fresh) 1 0.1 1 2 8.9

MISCELLANEOUS 29 0.9 27 31 3.2


Salt 4 0.1 4 4 2.4
Coffee 7 0.1 6 7 2.0
Tuba 1 0.2 n 1 25.5
Vinegar 4 0.1 3 4 3.4
Vetsin n 0.0 n n 3.8
Alcoholic beverages 3 0.7 2 5 22.4
Cacao and chocolate-based beverages 2 0.1 1 2 5.3
Other beverages 6 0.5 5 7 7.7
Soups n 0.0 n n 29.9
Condiments and spices 2 0.1 2 2 4.4
Others 1 0.1 1 1 7.9
n (negligible) if: less than 0.5 g

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Appendix 26. Mean one-day per capita food consumption and percent contribution to total
intake: Philippines, 2015

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day
ENERGY-GIVING FOOD
Cereals and Cereal Products 131 358 42.4 329 383
Rice 109 300 35.5 273 324
Ordinary 109 298 35.3 271 321
Special 1 2 0.2 1 2
Glutinous n 1 0.1 1 1
Rice products 3 8 1.0 12 5
Noodles (bihon) 1 2 0.3 3 2
Rice cakes 1 2 0.3 3 2
Others 1 4 0.4 7 1
Corn 9 24 2.8 11 35
Milled 7 20 2.4 8 31
On the cob 1 3 0.4 3 4
Others n n n n n
Corn products n n 0.1 1 n
Cornstarch n n n n n
Others n n n 1 n
Other cereal products 9 26 3.0 33 19
Pandesal (as flour) 2 5 0.6 7 2
Bread (as flour) 2 5 0.6 6 4
Cookies/biscuits (as flour) 1 2 0.2 2 1
Cakes/pastries (as flour) n 1 0.1 1 1
Noodles 4 10 1.2 12 9
Flour (in own form) n 1 0.1 1 n
Others 1 2 0.3 3 1
Starchy Roots and Tubers 5 12 1.5 10 14
Sweet potatoes, tubers and products 1 2 0.3 1 3
Potatoes and products 1 4 0.5 6 2
Cassava and products 2 4 0.5 2 6
Others 1 2 0.2 1 3
Sugars and Syrups 4 11 1.3 10 12
Sugars 3 8 1.0 6 10
Refined 1 2 0.2 2 2
Second class 1 2 0.2 1 2
Brown 2 4 0.5 2 6
Crude n n n n n
Jams and other sweets n 1 0.1 1 n
Softdrinks 1 2 0.3 3 2
Sherbet, ice drop, ice candy, etc. 0 1 0.1 n 1
Fats and Oils 5 15 1.8 16 14
Cooking oil (vegetable) 4 10 1.2 11 9
Coconut 1 2 0.2 1 2
Coconut grated (as fat) n 1 0.1 n 1
Coconut gata (as fat) n 1 0.2 1 2
Pork drippings and lard n n n n n
Butter (as fat) n n n n n
Margarine 1 2 0.2 3 1
Peanut butter n n n n n
Other fats and oils n n 0.1 1 n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 69 190 22.5 217 165
Fresh fish 25 68 8.0 71 65
Tulingan 2 5 0.6 6 5
Bangus 4 10 1.2 11 9
Galunggong 3 9 1.1 11 8
Dilis buo 1 1 0.2 1 2
Alumahan n 1 0.1 1 1
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 26 continued…

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day
Tamban 2 5 0.5 2 6
Dalagang bukid 1 1 0.2 2 1
Sapsap 1 2 0.3 1 3
Bisugo 1 2 0.2 2 1
Tilapya 4 10 1.2 13 7
Albakora/Tambakol 1 2 0.3 2 2
Balila/Espada n n n 0 n
Hasa-hasa n 1 0.1 1 1
Lapu-lapu n n 0.1 n n
Matangbaka 2 4 0.5 4 5
Maya-maya n 1 0.1 1 1
Salay-salay n n n n n
Silinyasi/Tunsoy n n n n n
Tanigi n n n n n
Other fresh fish and cooked fish recipes 4 11 1.3 10 11
Dried fish (as fresh fish) 4 12 1.4 7 16
Processed fish 5 13 1.6 12 15
Bagoong (as fresh fish) 1 2 0.2 1 2
Patis n n n 1 n
Canned fish, sardines, etc. (as fresh fish) 4 10 1.2 9 11
Smoked fish, all tinapa type (as fresh fish) 1 1 0.2 1 2
Crustaceans and molluscs 3 8 1.0 8 8
Shrimp, all types 1 2 0.2 3 1
Crabs n 1 0.1 1 1
Squid/ Octopus 1 2 0.2 1 2
Tahong/ Mussels n 1 0.1 1 n
Others 1 2 0.2 1 3
Dried and processed (as fresh) n n n n n
Bagoong (as fresh) n n 0.1 1 n
Cooked/ Mixed shellfish dishes 0 0 0.0 0 0
Fresh meat 13 36 4.3 48 27
Pork 12 32 3.8 42 22
Beef 1 4 0.4 5 3
Carabeef n 1 0.1 n 1
Other fresh meat n n 0.1 n 1
Organ meat 2 5 0.6 7 3
Pig 1 3 0.4 4 2
Cow n n n n n
Carabao n n n n n
Chicken and other poultry 1 2 0.2 2 1
Other organ meats (fresh) n n n n n
Organ meat recipes n n n n n
Liver spread n n n n n
Processed meat (as fresh) 8 21 2.5 31 13
Popular processed meat(as fresh) 7 21 2.4 30 12
Canned (as fresh meat) n 1 0.1 1 1
Cooked meat recipes n n n n n
Poultry 9 26 3.1 35 18
Chicken 9 25 3.0 34 18
Other fowls n 1 0.1 n 1
Others (Poultry) n n n 0 n
Eggs 7 18 2.1 20 16
Hen's eggs 6 17 2.0 19 15
Duck's eggs n 1 0.1 1 1
Other eggs n n n n n
Milk and Milk Products 15 42 5.0 54 32
Fresh whole milk n n n 1 n
Evaporated filled/ recombined/ whole milk n 1 0.1 2 n
Powdered milk (as whole milk) 11 31 3.7 38 26
Infant formula 2 7 0.8 9 5
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 26 continued…

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day
Whole/full cream 2 4 0.5 5 4
Filled 7 19 2.3 23 17
Skimmed n 1 0.1 1 1
Condensed milk (as whole milk) n n n n n
Milk products (as whole milk) 3 9 1.1 14 5
Cheese 1 3 0.4 5 1
Other milk products 2 6 0.7 8 4

Dried Beans, Nuts and Seeds 3 8 1.0 9 8


Mung beans and products 1 3 0.4 3 3
Soybeans and products 2 4 0.5 5 4
Soybeans n n n n n
Soy sauce 1 4 0.4 4 4
Soybean milk preparations n n n n n
Other soybean products n 1 0.1 1 n
Nuts and products n n n n n
Peanuts n n n n n
Other nuts and products n n n n n
Other dried beans/seeds and products n 1 0.1 1 1

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 16 43 5.1 34 51
Green, leafy vegetables 10 27 3.1 21 32
Sweet potato tops 2 4 0.5 2 6
Kangkong 1 4 0.4 4 3
Malunggay 2 6 0.7 4 7
Alugbati 1 3 0.4 2 4
Pechay 1 2 0.3 3 2
Gabi leaves 1 2 0.2 1 2
Other green, leafy and cooked veg. 2 6 0.7 4 8
Squash fruit 5 15 1.7 11 18
Carrot and other yellow vegetables 1 2 0.3 3 2
Vitamin C-Rich Fruits 4 11 1.3 12 11
Tomatoes 2 5 0.6 6 4
Mango (green, semi-ripe, and ripe) 1 2 0.2 2 1
Papaya (semi-ripe and ripe) n 1 0.2 1 2
Citrus fruits 1 2 0.2 2 2
Others n 1 0.2 1 1
Other Fruits and Vegetables 39 106 12.5 95 115
Other fruits 11 30 3.6 32 28
Bananas 8 21 2.5 22 20
Watermelon n n n n n
Melon n n n n n
Jackfruit n 1 0.1 1 1
Pineapple n n 0.1 1 n
Young coconut 1 2 0.3 2 2
Kaimito n n n 0 n
All other fruits 2 5 0.6 6 5
Other vegetables 27 73 8.7 59 85
Eggplant 4 11 1.3 8 13
String beans 3 9 1.0 7 10
Abitsuelas n 1 0.1 1 1
Other fresh leguminous pods n 1 0.1 1 1
Jackfruit (unripe) 1 2 0.2 2 2
Gourds (bottle and sponge) 3 7 0.9 6 9
Green papaya 3 8 0.9 4 12
Cabbage 1 3 0.3 3 2
Ginger n 1 0.1 1 1
Ampalaya (bitter gourd) fruit 2 4 0.5 4 4
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 26 continued…

Consumption % of Urban Rural


Food Group/ Sub-group
kg/yr g/day total g/day

Sayote (fruit) 5 5 0.6 4 6


Okra 4 4 0.4 3 4
Gabi stalk 1 1 0.2 1 2
Onion 5 5 0.6 5 5
Garlic 2 2 0.2 2 2
Bamboo shoot 1 1 0.2 1 2
Pepper (all variety) 1 1 0.1 1 1
Banana heart 3 3 0.4 2 4
All other vegetables 4 4 0.5 3 5
Cooked mixed vegetables n n n n n
Canned and processed fruits/veg.( as fresh) 2 2 0.3 4 1
Fruit juices 1 1 0.1 1 n
Other canned and processed fruits (as fresh) n n n n n
Canned and processed vegetables (as fresh) 1 1 0.2 2 1

MISCELLANEOUS 29 29 3.5 35 24
Salt 4 4 0.5 3 5
Coffee 7 7 0.8 8 6
Tuba 1 1 0.1 n 1
Vinegar 4 4 0.4 3 4
Vetsin n n n n n
Alcoholic beverages 3 3 0.4 5 2
Cacao and chocolate-based beverages 2 2 0.2 2 1
Other beverages 6 6 0.7 9 3
Soups n n n n n
Condiments and spices 2 2 0.2 2 1
Others 1 1 0.1 2 1
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 kg/g for mean intake
less than 0.05% for contribution

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Appendix 27. Mean one-day per capita food consumption and percent contribution to total intake by region: Philippines, 2015
206

REGION
Food Group/ % of % of Ilocos % of Cagayan % of Central % of CALA- % of
NCR CV CAR CV CV CV CV CV
Sub-Group total total Region total Valley total Luzon total BARZON total
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 320 2.6 35.4 389 2.5 41.4 350 3.6 42.7 359 2.4 39.2 336 2.0 41.5 321 2.2 38.5
Rice and Rice
Products 270 2.8 29.9 358 2.9 38.1 328 3.9 39.9 326 2.9 35.6 305 2.1 37.6 279 2.4 33.5
Corn and Corn
Products 5 20.8 0.5 6 39.0 0.7 1 37.8 0.2 9 32.7 0.9 4 34.2 0.5 9 20.7 1.1
Other Cereal Products 45 4.5 5.0 24 12.4 2.6 21 8.0 2.6 25 7.7 2.7 28 4.7 3.4 33 4.9 3.9
Starchy Roots and Tubers 12 10.3 1.4 27 29.4 2.9 9 15.7 1.1 11 14.9 1.2 10 9.3 1.3 10 14.5 1.1
Sugars and Syrups 11 6.6 1.2 16 6.8 1.8 13 5.9 1.6 16 5.0 1.7 10 6.3 1.3 10 6.2 1.2
Fats and Oils 21 7.2 2.3 16 14.6 1.7 11 4.6 1.3 17 12.0 1.9 14 7.0 1.7 20 10.4 2.5
BODY -BUILDING FOOD
Fish, Meat, and Poultry 262 3.4 29.0 181 7.5 19.3 183 4.4 22.2 196 5.6 21.3 199 2.9 24.5 201 2.9 24.1
Fish and Fish Products 94 5.6 10.4 60 9.4 6.4 89 5.5 10.8 96 8.5 10.4 92 4.1 11.4 85 4.8 10.2
Meat and Meat Products 116 5.3 12.8 74 12.1 7.9 69 9.4 8.4 71 13.2 7.8 75 4.9 9.2 81 6.5 9.7
Poultry 53 7.0 5.8 47 11.6 5.0 24 12.4 3.0 29 9.2 3.1 32 10.4 4.0 35 8.2 4.2
Eggs 20 5.4 2.2 16 7.7 1.7 20 7.8 2.4 21 7.1 2.3 22 5.5 2.7 24 4.4 2.8
Milk and Milk Products 68 8.1 7.5 42 15.2 4.5 31 13.7 3.7 47 15.8 5.2 42 9.8 5.2 58 11.7 7.0
Whole Milk 50 9.1 5.5 36 17.0 3.8 27 15.0 3.3 39 16.2 4.3 35 10.1 4.3 37 6.3 4.4
Milk Products 18 14.7 2.0 7 42.5 0.7 4 24.4 0.5 8 31.7 0.9 7 28.3 0.9 21 29.4 2.6
Dried Beans, Nuts and Seeds 9 8.0 1.0 14 8.0 1.4 12 14.4 1.5 15 9.2 1.6 8 9.6 1.0 10 7.4 1.2
BODY-REGULATING FOOD
Vegetables 94 4.2 10.4 170 7.9 18.1 141 6.1 17.2 152 3.9 16.6 105 4.6 12.9 103 4.3 12.3
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 31 6.4 3.5 50 9.4 5.4 43 10.8 5.2 42 5.6 4.6 26 7.7 3.3 29 7.6 3.5
Other Vegetables 63 4.8 7.0 120 9.8 12.8 99 5.4 12.0 110 5.0 12.0 78 4.6 9.7 74 4.7 8.8
Fruits 40 8.1 4.5 39 9.1 4.2 25 22.5 3.0 48 9.5 5.3 35 11.7 4.3 46 8.9 5.5
Vitamin C-Rich Fruits 6 19.3 0.7 9 18.6 1.0 3 27.0 0.3 7 25.5 0.8 6 21.3 0.7 9 16.5 1.0
Other Fruits 34 8.8 3.8 30 12.0 3.2 22 24.5 2.7 41 13.9 4.5 28 12.6 3.5 37 9.0 4.5
MISCELLANEOUS 46 7.2 5.1 29 10.9 3.1 26 10.8 3.2 33 7.1 3.6 30 9.3 3.7 32 6.7 3.8
Beverages 34 9.6 3.8 19 14.3 2.1 16 14.9 1.9 19 9.9 2.0 19 14.8 2.3 20 9.2 2.4
Condiments and Spices 10 6.4 1.1 8 7.6 0.8 9 6.7 1.1 12 9.2 1.3 9 5.4 1.2 10 4.5 1.2
Others 2 16.8 0.2 2 26.3 0.2 2 21.4 0.2 3 13.0 0.3 2 14.8 0.3 1 15.3 0.1
TOTAL FOOD 904 2.3 100.0 940 2.1 100.0 821 3.5 100.0 916 2.2 100.0 811 1.5 100.0 835 2.1 100.0
Appendix 27 continued…

REGION
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/ MIMA- % of % of Western % of Central % of Eastern % of Zamboanga % of


CV Bicol CV CV CV CV CV
Sub-Group ROPA total total Visayas total Visayas total Visayas total Peninsula total

Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 376 2.9 43.6 354 1.6 44.5 397 3.1 44.7 367 2.1 45.7 382 1.8 45.3 394 4.4 45.2
Rice and Rice Products 353 3.4 40.9 311 2.5 39.0 374 3.7 42.1 239 5.1 29.8 342 2.5 40.5 249 8.0 28.6
Corn and Corn Products 7 39.3 0.8 16 38.1 2.0 4 45.6 0.4 110 11.2 13.7 15 34.9 1.7 128 9.9 14.6
Other Cereal Products 16 9.9 1.9 28 7.3 3.5 20 7.1 2.2 18 10.1 2.2 26 7.0 3.1 17 11.3 2.0
Starchy Roots and Tubers 22 14.8 2.5 13 14.8 1.7 8 18.5 0.9 8 28.6 0.9 25 19.4 3.0 10 19.1 1.2
Sugars and Syrups 14 12.2 1.6 14 7.2 1.8 13 7.4 1.4 8 11.5 1.0 10 9.2 1.2 8 8.9 1.0
Fats and Oils 13 10.6 1.5 21 8.6 2.6 11 8.7 1.3 10 7.1 1.3 14 5.7 1.6 13 6.4 1.5
BODY -BUILDING FOOD
Fish, Meat, and Poultry 198 6.4 23.0 154 5.3 19.4 180 4.6 20.3 176 4.7 21.9 204 5.8 24.2 183 5.4 21.1
Fish and Fish Products 141 7.7 16.3 100 7.4 12.5 112 5.8 12.6 105 4.8 13.1 139 7.4 16.5 133 4.6 15.2
Meat and Meat Products 45 20.8 5.2 40 9.6 5.0 42 10.8 4.7 50 13.6 6.2 44 17.7 5.3 33 18.0 3.8
Poultry 13 22.8 1.5 15 12.0 1.9 26 17.8 3.0 20 22.3 2.5 20 17.9 2.4 18 16.2 2.0
Eggs 14 11.6 1.6 12 9.5 1.5 16 7.1 1.8 15 9.4 1.8 15 8.7 1.8 13 10.9 1.5
Milk and Milk Products 15 21.8 1.7 46 10.1 5.7 40 15.7 4.5 38 14.1 4.7 34 13.9 4.0 37 26.2 4.2
Whole Milk 13 25.5 1.5 34 10.5 4.3 34 14.7 3.9 28 10.3 3.4 31 14.0 3.7 29 24.1 3.3
Milk Products 2 53.8 0.2 11 39.3 1.4 6 33.1 0.7 10 39.9 1.3 3 61.0 0.3 8 78.9 1.0
Dried Beans, Nuts and Seeds 7 16.8 0.8 5 8.9 0.7 7 8.7 0.7 9 12.5 1.1 7 10.1 0.8 9 12.5 1.0

BODY-REGULATING FOOD
Vegetables

Philippine Nutrition Facts and Figures 2015


134 8.2 15.6 120 7.3 15.1 149 9.3 16.8 120 5.9 14.9 96 7.0 11.3 141 8.0 16.2
Green, Leafy and Yellow Veg. 43 14.3 5.0 46 6.9 5.8 56 11.9 6.3 62 8.1 7.7 34 10.0 4.1 64 10.2 7.4
Other Vegetables 91 10.2 10.6 75 9.1 9.4 94 9.9 10.6 58 7.3 7.2 61 8.1 7.3 77 9.6 8.8
Fruits 40 22.8 4.6 34 16.1 4.2 38 13.9 4.3 24 18.1 3.0 26 13.3 3.0 34 16.3 3.9
Vitamin C-Rich Fruits 6 38.2 0.7 10 25.3 1.3 6 19.9 0.6 2 34.0 0.2 4 29.3 0.5 7 41.5 0.8
Other Fruits 34 24.2 3.9 24 19.0 3.0 32 14.7 3.7 22 18.5 2.8 22 12.7 2.6 27 16.6 3.1
MISCELLANEOUS 31 17.3 3.6 22 6.3 2.8 28 6.2 3.2 29 29.1 3.6 31 8.7 3.7 28 10.3 3.2
Beverages 20 26.0 2.3 13 10.7 1.7 15 10.8 1.6 19 45.1 2.4 20 14.3 2.4 14 17.1 1.7
Condiments and Spices 11 8.4 1.2 8 6.1 1.0 12 7.5 1.4 9 8.7 1.1 11 8.1 1.3 13 10.0 1.5
Others 1 24.6 0.1 1 15.2 0.2 1 40.3 0.1 1 49.8 0.2 1 29.2 0.1 0 44.4 0.1
TOTAL FOOD 863 3.2 100.0 797 2.4 100.0 888 3.2 100.0 803 2.4 100.0 844 2.1 100.0 871 2.4 100.0
207
Philippine Nutrition Facts and Figures 2015
Appendix 27 continued…
208

REGION
Food Group/ Northern % of % of SOCCSK- % of % of % of
CV Davao CV CV ARMM CV Caraga CV
Sub-Group Mindanao total total SARGEN total total total
Consumption in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 382 1.9 48.8 387 0.5 48.8 380 3.9 44.5 395 4.6 47.8 368 1.8 44.3
Rice and Rice Products 300 5.1 38.4 325 1.7 38.4 348 4.2 40.8 373 4.8 45.2 312 3.7 37.6
Corn and Corn Products 68 19.4 8.8 47 28.3 8.8 19 34.3 2.2 0 63.5 0.0 38 21.9 4.6
Other Cereal Products 13 12.0 1.7 16 89.0 1.7 13 10.1 1.5 21 12.8 2.6 17 15.2 2.1
Starchy Roots and Tubers 16 30.9 2.1 11 189.2 2.1 8 32.8 0.9 35 30.7 4.3 6 33.0 0.7
Sugars and Syrups 7 13.0 0.9 11 190.8 0.9 13 12.2 1.5 17 10.9 2.1 8 12.8 1.0
Fats and Oils 9 6.2 1.1 10 70.6 1.1 11 9.9 1.3 14 12.1 1.7 11 13.2 1.4
BODY -BUILDING FOOD
Fish, Meat, and Poultry 135 10.0 17.2 176 7.4 17.2 154 8.7 18.0 129 12.0 15.7 168 7.8 20.3
Fish and Fish Products 77 10.4 9.9 108 13.4 9.9 104 7.2 12.2 122 11.5 14.7 114 9.7 13.8
Meat and Meat Products 38 14.9 4.8 48 39.4 4.8 32 14.2 3.8 3 46.1 0.3 40 12.2 4.8
Poultry 20 15.4 2.5 20 78.6 2.5 17 19.7 2.0 5 36.4 0.6 15 21.4 1.8
Eggs 16 14.6 2.1 18 90.0 2.1 18 9.5 2.1 12 14.8 1.4 20 6.4 2.4
Milk and Milk Products 24 16.2 3.1 25 66.3 3.1 25 14.0 2.9 15 22.2 1.8 36 31.5 4.3
Whole Milk 23 17.0 3.0 25 72.8 3.0 22 13.9 2.6 14 22.7 1.8 32 33.0 3.9
Milk Products 1 37.3 0.1 0 3449.0 0.1 3 51.6 0.4 0 98.1 0.0 4 40.5 0.4
Dried Beans, Nuts and Seeds 6 13.4 0.7 7 237.8 0.7 7 12.4 0.8 7 14.3 0.8 8 11.9 0.9
BODY-REGULATING FOOD
Vegetables 138 8.0 17.7 132 5.8 17.7 170 5.5 19.9 135 14.3 16.4 138 6.3 16.7
Green, Leafy and Yellow Veg. 58 8.1 7.4 51 14.0 7.4 66 8.6 7.7 49 27.7 5.9 54 9.5 6.5
Department of Science and Technology
Food and Nutrition Research Institute

Other Vegetables 80 11.6 10.3 81 14.4 10.3 104 5.1 12.2 87 8.8 10.5 84 8.2 10.2
Fruits 30 19.7 3.9 31 64.6 3.9 48 21.6 5.7 49 25.1 5.9 46 22.4 5.5
Vitamin C-Rich Fruits 2 29.9 0.2 1 1667.0 0.2 12 21.8 1.4 6 32.4 0.7 7 27.8 0.8
Other Fruits 29 20.3 3.7 30 70.7 3.7 37 25.7 4.3 43 27.0 5.2 39 25.7 4.6
MISCELLANEOUS 19 8.7 2.4 18 46.9 2.4 22 10.6 2.5 17 7.6 2.1 21 8.4 2.5
Beverages 9 16.4 1.2 9 175.1 1.2 12 17.5 1.4 9 11.1 1.1 9 8.6 1.1
Condiments and Spices 9 7.6 1.1 9 88.5 1.1 9 4.9 1.1 7 7.3 0.9 11 6.4 1.3
Others 1 44.2 0.1 1 7625.3 0.1 1 55.4 0.1 0 55.6 0.1 1 83.2 0.1
TOTAL FOOD 783 2.4 100.0 827 0.3 100.0 854 2.9 100.0 825 5.1 100.0 829 2.7 100.0
Appendix 28. Mean one-day per capita food consumption and percent contribution to total food intake by wealth quintile: Philippines, 2015

Poorest Poor Middle Rich Richest


Food and Nutrition Research Institute

Food Group/Sub-Group % % % % %
Mean CV Mean CV Mean CV Mean CV Mean CV
Department of Science and Technology

of total of total of total of total of total


ENERGY-GIVING FOOD
Cereals and Cereal Products 389 1.5 50.0 373 1.2 47.2 363 1.3 44.8 339 1.3 39.0 325 1.4 33.5
Rice and Rice Products 316 2.4 40.6 317 1.5 40.1 322 1.4 39.8 298 1.4 34.3 284 1.5 29.2
Corn and Corn Products 59 9.3 7.6 35 8.2 4.5 15 13.0 1.8 8 17.4 1.0 7 18.0 0.7
Other Cereal Products 14 5.3 1.8 20 4.5 2.6 26 3.5 3.2 32 3.4 3.6 35 3.8 3.6
Starchy Roots and Tubers 19 12.4 2.4 10 11.9 1.3 9 12.1 1.1 11 11.1 1.2 14 7.9 1.5
Sugars and Syrups 12 4.6 1.5 12 4.2 1.5 11 3.6 1.4 11 3.8 1.3 11 4.2 1.1
Fats and Oils 10 5.8 1.3 14 8.7 1.8 13 3.6 1.6 17 5.1 2.0 19 4.4 2.0

BODY -BUILDING FOOD


Fish, Meat, and Poultry 118 3.5 15.1 150 2.5 19.0 180 2.4 22.3 222 2.0 25.6 275 1.7 28.3
Fish and Fish Products 92 3.8 11.8 102 3.1 12.9 102 3.2 12.6 99 2.9 11.3 110 3.2 11.3
Meat and Meat Products 18 10.0 2.4 33 6.6 4.2 54 5.5 6.7 86 3.6 9.9 112 2.8 11.6
Poultry 8 14.8 1.0 15 8.3 1.9 24 7.9 3.0 38 6.0 4.3 53 5.1 5.5
Eggs 10 6.1 1.3 16 4.5 2.0 19 3.5 2.3 21 3.5 2.4 24 3.4 2.5
Milk and Milk Products 15 16.8 2.0 29 10.2 3.7 36 5.7 4.4 53 7.5 6.1 77 6.0 7.9
Whole Milk 12 10.9 1.6 25 9.8 3.1 31 5.4 3.8 40 5.6 4.6 55 6.0 5.7
Milk Products 3 68.3 0.4 5 32.8 0.6 5 22.5 0.6 13 26.1 1.5 22 13.1 2.2
Dried Beans, Nuts and Seeds 6 7.0 0.8 8 5.3 1.0 8 6.4 1.0 10 6.0 1.1 10 6.2 1.0

BODY-REGULATING FOOD
Vegetables 148 4.1 19.0 128 3.4 16.2 114 3.0 14.1 113 3.0 13.0 114 2.6 11.8

Philippine Nutrition Facts and Figures 2015


Green, Leafy and Yellow Veg. 62 6.1 8.0 47 5.0 5.9 41 4.5 5.0 33 3.9 3.8 36 4.4 3.7
Other Vegetables 86 4.6 11.1 81 3.5 10.3 73 3.3 9.1 80 3.6 9.2 78 2.9 8.1
Fruits 29 11.1 3.7 28 9.4 3.5 29 6.9 3.6 37 6.4 4.2 63 6.0 6.5
Vitamin C-Rich Fruits 4 18.9 0.6 4 15.4 0.5 5 12.9 0.6 6 13.8 0.7 11 12.0 1.1
Other Fruits 24 12.5 3.1 24 9.9 3.0 24 7.9 3.0 31 6.7 3.6 52 6.7 5.4

MISCELLANEOUS 22 7.0 2.8 22 3.9 2.8 28 4.3 3.4 36 9.3 4.1 37 5.2 3.8
Beverages 12 12.7 1.5 12 6.0 1.6 17 6.8 2.1 25 13.4 2.8 23 7.9 2.4
Condiments and Spices 9 3.9 1.2 9 3.8 1.1 9 3.5 1.2 10 3.7 1.1 11 4.4 1.2
Others 1 21.8 0.1 1 13.5 0.1 1 17.7 0.1 2 10.7 0.2 3 14.6 0.3
TOTAL FOOD 778 1.5 100.0 790 1.3 100.0 810 1.2 100.0 869 1.2 100.0 971 1.2 100.0
209
Philippine Nutrition Facts and Figures 2015

Appendix 29. Mean one-day per capita and percent consumption of processed food by place of
residence: Philippines, 2015

PLACE OF RESIDENCE
National
Food group/Sub-Group Urban Rural
Mean % Mean % Mean %
ENERGY-GIVING FOOD
Cereals and Cereal Products 51 27.6 53 31.6 49 23.9
Rice Products 7 3.7 5 2.7 9 4.6
Corn Products 21 11.1 31 18.5 9 4.3
Cereal Products 24 12.8 18 10.4 31 15.0
Starchy Roots and Tubers 1 0.4 1 0.4 1 0.4
Sugars and Syrups 11 6.1 12 7.3 10 5.0
Fats and Oils 4 1.9 2 1.3 5 2.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 47 25.1 44 26.0 50 24.2
Fish Products 26 13.7 31 18.5 19 9.2
Meat Products 21 11.3 13 7.5 31 14.9
Poultry 0 0.0 0 0.0 0 0.0
Eggs 0 0.1 0 0.1 0 0.2
Milk and Milk Products 41 22.1 31 18.5 52 25.4
Whole Milk 32 17.4 26 15.6 39 19.0
Milk Products 9 4.7 5 2.9 13 6.3
Dried Beans, Nuts and Seeds 5 2.6 4 2.5 5 2.6
BODY-REGULATING FOOD
Fruit and Vegetable Products 1 0.6 1 0.4 2 0.8
Fruit Products 0 0.2 0 0.2 0 0.2
Vegetable Products 1 0.4 0 0.2 1 0.6
MISCELLANEOUS 25 13.5 20 11.9 31 15.1
Beverages 18 9.7 13 7.8 23 11.4
Condiments and Spices 6 3.4 6 3.6 7 3.3
Others 1 0.4 1 0.4 1 0.5
TOTAL FOOD PROCESSED 186 100.0 169 100.0 206 100.0

210 Food and Nutrition Research Institute


Department of Science and Technology
Appendix 30. Mean one-day per capita and percent consumption of processed food by region: Philippines, 2015

REGION
Cagayan Western
Department of Science and Technology
Food and Nutrition Research Institute

Food group/Sub-Group NCR CAR Ilocos Region Central Luzon CALABARZON MIMAROPA Bicol
Valley Visayas
Mean % Mean % Mean % Mean % Mean % Mean % Mean % Mean % Mean %

Cereals and Cereal


Products 56 21.9 26 15.3 25 16.4 31 16.8 35 19.8 41 20.4 23 18.7 41 25.4 26 17.3
Rice Products 12 4.8 2 1.2 5 3.2 4 2.3 9 5.2 10 4.9 6 5.1 8 4.6 5 3.2
Corn Products 1 0.5 1 0.3 0 0.2 4 2.2 1 0.3 1 0.6 2 1.5 7 4.4 3 1.8
Cereal Products 42 16.6 23 13.8 20 13.0 22 12.3 25 14.3 30 14.9 15 12.2 27 16.3 19 12.3
Starchy Roots and
Tubers 1 0.4 0 0.1 1 0.6 1 0.5 0 0.2 2 0.9 0 0.1 1 0.3 0 0.2
Sugars and Syrups 11 4.1 16 9.8 13 8.9 16 8.8 10 5.9 10 5.1 14 10.9 14 8.9 13 8.4
Fats and Oils 8 3.0 8 5.1 3 1.8 3 1.8 3 1.6 7 3.6 1 1.1 3 1.9 1 0.9

BODY-BUILDING FOOD
Fish, Meat, and Poultry 62 24.3 48 28.5 51 33.8 50 27.2 51 29.2 48 23.5 40 32.6 36 21.9 45 29.9
Fish Products 17 6.7 24 14.2 31 20.5 32 17.7 23 12.9 16 8.1 30 24.1 23 13.8 33 22.1
Meat Products 45 17.6 23 14.0 20 13.2 17 9.4 29 16.3 31 15.4 10 8.5 13 8.0 12 7.8
Poultry 0 0.0 0 0.2 0 0.0 0 0.1 0 0.1 0 0.1 0 0.1 0 0.0 0 0.0
Eggs 0 0.1 0 0.0 0 0.1 0 0.1 0 0.1 1 0.4 0 0.2 0 0.1 0 0.1
Milk and Milk Products 66 25.7 40 23.9 30 20.0 46 25.1 41 23.6 56 27.8 15 11.8 45 27.5 40 26.6
Whole Milk 49 19.0 35 21.0 27 17.6 39 21.4 34 19.7 36 17.7 13 10.3 34 21.0 34 22.8
Milk Products 17 6.7 5 2.9 4 2.4 7 3.7 7 3.9 20 10.0 2 1.5 11 6.5 6 3.8
Dried Beans, Nuts and
Seeds 7 2.7 3 2.0 4 2.6 4 2.4 5 3.1 7 3.4 3 2.8 3 1.9 3 2.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Fruit and Vegetable
Products 2 0.9 0 0.3 1 0.7 2 0.9 1 0.8 2 1.2 1 0.5 1 0.5 1 0.3
Fruit Products 1 0.3 0 0.0 0 0.3 1 0.4 0 0.1 1 0.3 0 0.3 1 0.4 0 0.1
Vegetable Products 2 0.7 0 0.2 1 0.5 1 0.6 1 0.7 2 0.9 0 0.2 0 0.1 0 0.2

MISCELLANEOUS 43 16.9 25 15.1 23 15.2 30 16.4 27 15.5 28 13.7 26 21.3 19 11.6 21 14.2
Beverages 34 13.4 19 11.6 16 10.4 19 10.2 19 10.6 19 9.6 20 16.0 13 8.2 15 9.6
Condiments and
Spices 8 3.1 4 2.6 6 4.1 9 4.9 7 3.9 7 3.7 6 4.9 5 2.9 6 4.2
Others 1 0.5 1 0.8 1 0.7 2 1.2 2 1.0 1 0.4 1 0.4 1 0.6 1 0.4
TOTAL FOOD
PROCESSED 255 100.0 167 100.0 151 100.0 182 100.0 175 100.0 202 100.0 124 100.0 163 100.0 151 100.0
211
Philippine Nutrition Facts and Figures 2015
Appendix 30 continued…
212

REGION
Zamboanga Northern SOCCSKSAR-
Food group/Sub-Group Central Visayas Eastern Visayas Davao ARMM Caraga
Peninsula Mindanao GEN
Mean % Mean % Mean % Mean % Mean % Mean % Mean % Mean %

ENERGY-GIVING FOOD
Cereals and Cereal Products 130 50.8 41 25.7 147 55.5 84 48.6 64 37.6 35 27.0 21 21.6 57 35.0
Rice Products 5 2.0 5 3.0 4 1.3 4 2.1 5 3.2 5 4.2 2 2.1 3 1.9
Corn Products 108 42.3 12 7.3 128 48.1 68 39.6 43 25.6 17 13.3 0 0.1 37 23.1
Cereal Products 17 6.5 25 15.3 16 6.0 12 6.9 15 8.8 12 9.5 19 19.4 16 10.0
Starchy Roots and Tubers 1 0.2 1 0.5 1 0.6 0 0.1 0 0.3 1 0.5 0 0.0 0 0.3
Sugars and Syrups 8 3.2 10 6.4 8 3.2 7 3.9 11 6.6 13 9.9 17 17.3 8 5.0
Fats and Oils 0 0.2 2 1.1 1 0.5 1 0.3 1 0.7 2 1.4 6 6.0 3 1.6

BODY-BUILDING FOOD
Fish, Meat, and Poultry 52 20.3 40 25.0 43 16.2 37 21.7 49 29.0 33 25.5 24 24.1 43 26.5
Fish Products 36 14.0 27 17.0 38 14.2 26 15.3 32 18.7 25 19.1 22 22.8 29 18.0
Meat Products 16 6.3 13 8.0 5 2.0 11 6.4 17 10.3 8 6.4 1 1.4 14 8.5
Poultry 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0
Eggs 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0 0 0.0
Milk and Milk Products 37 14.6 33 20.7 36 13.8 24 14.0 25 14.9 25 19.2 15 14.9 27 16.7
Whole Milk 28 10.8 31 19.2 29 10.8 23 13.6 25 14.6 22 17.0 14 14.8 23 14.5
Milk Products 10 3.8 2 1.5 8 3.0 1 0.4 0 0.2 3 2.3 0 0.2 4 2.3
Dried Beans, Nuts and Seeds 3 1.1 5 3.3 6 2.2 4 2.3 5 2.8 3 2.4 3 3.1 6 3.5
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Fruit and Vegetable Products 0 0.1 1 0.3 0 0.2 0 0.0 0 0.0 1 0.7 0 0.0 2 1.0
Fruit Products 0 0.0 0 0.1 0 0.0 0 0.0 0 0.0 0 0.3 0 0.0 2 1.0
Vegetable Products 0 0.1 0 0.2 0 0.2 0 0.0 0 0.0 0 0.4 0 0.0 0 0.1

MISCELLANEOUS 24 9.5 28 17.1 21 8.1 16 9.1 14 8.2 17 13.5 13 12.8 17 10.4


Beverages 19 7.4 20 12.4 14 5.5 9 5.4 9 5.0 12 9.0 9 9.5 9 5.7
Condiments and Spices 5 2.0 7 4.5 7 2.6 6 3.5 5 3.0 5 4.2 3 3.2 8 4.7
Others 0 0.1 0 0.2 0 0.1 0 0.1 0 0.2 0 0.2 0 0.2 0 0.0
TOTAL FOOD PROCESSED 256 100.0 161 100.0 265 100.0 173 100.0 170 100.0 129 100.0 98 100.0 162 100.0
Philippine Nutrition Facts and Figures 2015

Appendix 31. Mean one-day per capita and percent consumption of processed food by food
group and wealth quintile: Philippines, 2015
Wealth Quintile
Food group/Sub-Group Poorest Poor Middle Rich Richest
Mean % Mean % Mean % Mean % Mean %

ENERGY-GIVING FOOD
Cereals and Cereal
Products 75 45.6 55 33.3 43 25.2 43 21.9 44 18.8
Rice Products 4 2.4 5 2.8 7 4.0 9 4.6 9 3.9
Corn Products 57 35.1 31 19.1 12 7.0 5 2.4 2 1.0
Cereal Products 13 8.1 19 11.4 24 14.2 29 14.9 33 13.9
Starchy Roots and Tubers 1 0.4 0 0.3 1 0.5 1 0.3 1 0.5
Sugars and Syrups 12 7.1 12 7.3 11 6.6 11 5.7 11 4.6
Fats and Oils 1 0.7 3 2.0 2 1.0 5 2.3 7 3.0

BODY-BUILDING FOOD
Fish, Meat, and Poultry 40 24.3 43 26.4 48 28.2 47 23.6 56 23.8
Fish Products 35 21.1 32 19.8 26 15.6 19 9.6 17 7.1
Meat Products 5 3.2 11 6.6 21 12.6 28 14.0 39 16.6
Poultry 0 0.0 0 0.0 0 0.0 0 0.0 0 0.1
Eggs 0 0.1 0 0.0 0 0.1 0 0.1 1 0.2
Milk and Milk Products 15 9.3 28 17.0 35 20.9 52 26.0 74 31.3
Whole Milk 12 7.4 23 14.3 31 18.2 40 20.2 54 22.7
Milk Products 3 1.9 4 2.7 5 2.7 12 5.9 20 8.6
Dried Beans, Nuts and
Seeds 3 1.9 4 2.4 5 2.7 5 2.7 7 2.9

BODY-REGULATING FOOD
Fruit and Vegetable
Products 0 0.3 0 0.2 1 0.4 2 0.8 3 1.1
Fruit Products 0 0.3 0 0.1 0 0.1 1 0.3 1 0.2
Vegetable Products 0 0.0 0 0.1 0 0.3 1 0.6 2 0.9

MISCELLANEOUS 17 10.4 18 11.1 24 14.4 33 16.5 33 13.8


Beverages 12 7.3 12 7.5 17 10.2 24 12.3 23 9.6
Condiments and Spices 5 2.9 5 3.2 6 3.8 7 3.6 8 3.6
Others 0 0.2 1 0.4 1 0.4 1 0.6 2 0.6
TOTAL FOOD PROCESSED 164 100.0 164 100.0 169 100.0 198 100.0 236 100.0

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Appendix 32. Mean one-day per capita plate waste by food group: Philippines, 2015

Total Food
% of % of Food
Food Group/ Sub-group Wastage Available
Wastage Available
(grams) in grams

ENERGY-GIVING FOOD
Cereals and Cereal Products 13 76.1 3.6 358
Rice and Rice Products 12 71.3 3.9 308
Corn and Corn Products 1 3.9 2.7 24
Other Cereal Products n 0.9 0.6 26
Starchy Roots and Tubers n 1.3 1.8 12
Sugars and Syrups n 0.2 0.3 11
Fats and Oils n 0.3 0.6 15

BODY -BUILDING FOOD


Fish, Meat, and Poultry 2 13.5 1.3 190
Fish and Fish Products 2 9.6 1.7 101
Meat and Meat Products n 2.0 0.6 61
Poultry n 1.9 1.3 28
Eggs n 0.3 0.3 18
Milk and Milk Products n n n 42
Whole Milk n n n 33
Milk Products 0 0.0 0.0 9
Dried Beans, Nuts and Seeds n 0.3 0.5 8

BODY-REGULATING FOOD
Vegetables 1 6.4 1.0 123
Green, Leafy and Yellow Veg. n 2.2 1.0 43
Other Vegetables 1 4.1 1.0 80
Fruits n 1.1 0.6 37
Vitamin C-Rich Fruits n 0.1 0.3 6
Other Fruits n 1.0 0.6 31
0.5 0.6 29
MISCELLANEOUS n
Beverages n n 0.1 18
Condiments and Spices n 0.5 1.5 10
Others n n 0.3 1
TOTAL PLATE WASTE 17 100.0 2.1 844
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 33. Mean one-day per capita energy and nutrient lost due to plate waste:
Philippines, 2015

PHILIPPINES
Energy and Nutrients Percent available
Nutrient Losses
energy and nutrients
Energy (kcal) 50 2.7
Protein (g) 1.3 2.2
Iron (mg) 0.2 1.8
Vitamin A (mcg RE) 5.4 1.0
Calcium (g) 0.01 1.4
Thiamin (mg) 0.02 1.9
Riboflavin (mg) 0.01 1.5
Niacin (mg) 0.5 2.4
Vitamin C (mg) 0.4 0.9
Fats (g) 0 0.8
Carbohydrates (g) 10 3.3

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Appendix 34. Mean one-day per capita plate waste and percent of food available for
consumption: Philippines, 2015

Food Available Wastage % of Food


Food Group/Sub-Group
in gram in gram Available

ENERGY-GIVING FOOD
Cereals and Cereal Products 358 13 3.6
Rice 300 12 4.0
Ordinary 298 12 4.0
Special 2 n 4.8
Glutinous 1 n 0.5
Rice Products 8 n 0.3
Noodles (bihon) 2 n 0.6
Rice cakes 2 0 0.0
Others 4 n 0.4
Corn 24 1 2.7
Milled 20 1 3.1
On the cob 3 n 0.2
Others n n 2.4
Corn Products n 0 0.0
Cornstarch n 0 0.0
Others n 0 0.0
Other Cereal Products 26 n 0.6
Pandesal 5 n 1.4
Bread 5 n 0.2
Cookies/biscuits (as flour) 2 n 0.1
Cakes/pastries (as flour) 1 n 0.4
Noodles 10 n 0.6
Flour (in own form) 1 n 0.0
Others 2 n 0.5
Starchy Roots and Tubers 12 n 1.7
Sweet potatoes, tubers and products 2 n 2.4
Potatoes and products 4 n 0.5
Cassava and products 4 n 3.1
Others 2 n 0.5
Sugars and Syrups 11 n 0.3
Sugars 8 n 0.1
Refined 2 0 0.0
Second class 2 n 0.2
Brown 4 n 0.1
Crude n 0 0.0
Jams and other sweets 1 n 0.1
Softdrinks 2 n 1.3
Sherbet, ice drop, ice candy, etc. 1 0 0.0
Fats and Oils 15 n 0.6
Cooking oil (vegetable) 10 n 0.7
Coconut (as fat) 2 n 0.9
Coconut grated (as fat) 1 n 0.9
Coconut gata (as fat) 1 n 0.9
Pork drippings and lard n n 0.5
Butter (as fat) n n n
Margarine 2 0 0.0
Peanut butter n 0 0.0
Other fats and oils n n n
BODY -BUILDING FOOD
Fish, Meat, and Poultry 190 2 1.3
Fresh fish 68 1 2.1
Tulingan 5 0 1.9
Bangus 10 0 1.6
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 34 continued…

Food Available Wastage % of Food


Food Group/Sub-Group
in gram in gram Available

Galunggong 9 0 2.4
Dilis buo 1 n 0.8
Alumahan 1 n 1.2
Tamban 5 0 3.6
Dalagang bukid 1 n 0.6
Sapsap 2 n 4.3
Bisugo 2 n 0.9
Tilapya 10 n 2.0
Albakora/Tambakol 2 n 0.3
Balila/Espada n 0 0.0
Hasa-hasa 1 n 0.4
Lapu-lapu n n 1.3
Matangbaka 4 n 3.3
Maya-maya 1 n 1.7
Salay-salay n n 3.0
Silinyasi/Tunsoy n n 0.4
Tanigi n n 2.4
Other fresh fish and cooked fish recipes 11 n 2.1
Dried fish (as fresh fish) 12 n 0.7
Processed fish 13 n 1.2
Bagoong (as fresh fish) 2 n n
Patis n n 0.1
Canned fish, sardines, etc. (as fresh fish) 10 n 1.4
Smoked fish, all tinapa type (as fresh fish) 1 n 1.8
Crustaceans and Molluscs 8 n 1.1
Shrimp, all types 2 n 0.5
Crabs 1 n 1.3
Squid/Octopus 2 n 1.7
Tahong /mussels 1 n 0.0
Others 2 n 2.0
Dried and processed (as fresh) n n n
Bagoong, alamang, etc. (as fresh) n n n
Cooked/Mixed shellfish dishes 0 0 0.0
Fresh Meat 36 n 0.6
Pork 32 n 0.7
Beef 4 n 0.3
Carabeef 1 n 0.0
Other fresh meats n n 0.7
Organ Meat 5 n 1.1
Pig 3 n 1.1
Cow n n 0.0
Carabao n n 0.0
Chicken and other poultry 2 n 1.4
Other organ meats n n 0.0
Organ meat recipes (as fresh) n n 2.1
Liver spread n n 0.0
Processed Meat (as fresh) 21 n 0.5
Popular processed meat(as fresh) 21 n 0.5
Canned (as fresh meat) 1 n 0.2
Cooked meat recipes n n 0.0
Poultry 26 n 1.3
Chicken 25 n 1.3
Other fowls 1 n 2.3
Others (Poultry) n 0 0.0
Eggs 18 n 0.3
Hen's eggs 17 n 0.3
Duck's eggs 1 n 0.4
Other eggs n 0 0.0
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 34 continued…

Food Available Wastage % of Food


Food Group/Sub-Group
in gram in gram Available
Milk and Milk Products 42 n n
Fresh whole milk n 0 0.0
Evaporated milk filled, recombined/whole milk 1 n 0.2
Powdered milk (as whole milk) 31 n n
Infant formula 7 0 0.0
Whole/full cream 4 n n
Filled 19 n n
Skimmed 1 0 0.0
Condensed milk (as whole milk) n 0 0.0
Milk products (as whole milk) 9 0 0.0
Cheese 3 0 0.0
Other milk products 6 0 0.0
Dried Beans, Nuts and Seeds 8 n 0.5
Mung beans and products 3 n 1.0
Soybeans and products 4 n 0.1
Soybeans n 0 0.0
Soy sauce 4 n 0.1
Soybean milk preparations n 0 0.0
Other soybean products 1 0 0.0
Nuts and products n 0 0.0
Peanuts n 0 0.0
Other nuts and products n 0 0.0
Other dried beans/seeds and products 1 n 0.9
BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 43 n 1.0
Green, leafy vegetables 27 n 1.1
Sweet potato tops 4 n 1.0
Kangkong 4 n 1.1
Malunggay 6 n 1.1
Alugbati 3 n 0.7
Pechay 2 n 0.8
Gabi leaves 2 n 2.9
Other green, leafy and cooked veg. 6 n 0.9
Squash fruit 15 n 0.8
Carrot and other yellow vegetables 2 n 1.1
Vitamin C-Rich Fruits 11 n 0.4
Tomatoes 5 n 0.6
Mango (green, semi-ripe, and ripe) 2 n 0.4
Papaya (semi-ripe and ripe) 1 0 0.0
Citrus fruits 2 n n
Others 1 n 0.7
Other Fruits and Vegetables 106 1 0.9
Other fruits 30 n 0.6
Bananas 21 n 0.7
Watermelon n 0 0.0
Melon n 0 0.0
Jackfruit 1 n 3.1
Pineapple n 0 0.0
Young coconut 2 0 0.0
Kaimito n 0 0.0
All other fruits 5 n 0.5
Other vegetables 73 n 1.0
Eggplant 11 n 0.7
String beans 9 n 0.9
Abitsuelas 1 n 0.7
Other fresh leguminous pods 1 n 1.1
Jackfruit (unripe) 2 n 1.6
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 34 continued…

Food Available Wastage % of Food


Food Group/Sub-Group
in gram in gram Available
Gourds (bottle and sponge) 7 n 2.2
Green papaya 8 n 0.9
Cabbage 3 n 0.6
Ginger 1 n 1.1
Ampalaya (bitter gourd) fruit 4 n 1.2
Sayote (fruit) 5 n 0.6
Okra 4 n 1.1
Gabi stalk 1 n 1.5
Onion 5 n 0.4
Garlic 2 n 0.2
Bamboo shoot 1 n 0.7
Pepper (all variety) 1 n 1.6
Banana heart 3 n 1.4
All other vegetables 4 n 1.5
Cooked mixed vegetables n 0 0.0
Canned and processed fruits and veg 2 n 0.3
Fruit juices 1 0 0.0
Other canned and processed fruits n 0 0.0
Canned and processed vegetables 1 n 0.5

MISCELLANEOUS 29 n 0.6
Salt 4 n 1.5
Coffee 7 n 0.4
Tuba 1 0 0.0
Vinegar 4 n 0.6
Vetsin n n n
Alcoholic beverages 3 0 0.0
Cacao and chocolate-based beverages 2 n 0.1
Other beverages 6 0 0.0
Soups n n 1.8
Condiments and spices 2 n 3.8
Others 1 n 0.1
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available

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Appendix 35. Mean one-day per capita plate waste by place of residence: Philippines, 2015

RURAL URBAN
Food Group/ Sub-group
Food % of Food % of
Wastage Wastage
Available Food Available Food
in gram in gram
in gram in gram in gram in gram

ENERGY-GIVING FOOD
Cereals and Cereal Products 383 17 4.3 329 9 2.7
Rice and Rice Products 329 16 4.7 285 8 2.9
Corn and Corn Products 35 1 2.7 12 n 2.6
Other Cereal Products 19 0 0.5 33 n 0.7
Starchy Roots and Tubers 14 n 1.3 10 n 2.6
Sugars and Syrups 12 0 0.0 10 n 0.8
Fats and Oils 14 n 0.7 16 n 0.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 165 2 1.5 217 3 1.2
Fish and Fish Products 104 2 1.6 97 2 1.9
Meat and Meat Products 42 n 0.7 84 n 0.5
Poultry 20 n 2.3 37 n 0.7
Eggs 16 n 0.3 20 n 0.4
Milk and Milk Products 32 n 0.0 54 n 0.0
Whole Milk 27 n 0.0 40 n 0.0
Milk Products 5 0 0.0 14 0 0.0
Dried Beans, Nuts and Seeds 8 n 0.4 9 n 0.6
BODY-REGULATING FOOD
Vegetables 142 1 0.9 102 1 1.2
Green, Leafy and Yellow Veg. 51 n 0.9 34 n 1.2
Other Vegetables 90 1 0.9 67 1 1.2
Fruits 35 n 0.7 39 n 0.4
Vitamin C-Rich Fruits 6 n 0.3 6 n 0.3
Other Fruits 29 n 0.8 33 n 0.5
MISCELLANEOUS 24 n 0.9 35 n 0.4
Beverages 13 n 0.0 24 n 0.2
Condiments and Spices 10 n 2.2 9 n 0.8
Others 1 n 0.4 2 n 0.1
TOTAL PLATE WASTE 846 21 2.5 842 13 1.6
n (negligible) if less than 0.5 g for wastage

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Appendix 36. Mean one-day per capita plate waste by food group and place of residence: Philippines, 2015
Department of Science and Technology
Food and Nutrition Research Institute

RURAL URBAN
Food Group/Sub-group
Total Total
% of % of
Wastage % of Wastage Wastage % of Wastage
Food Available Food Available
(grams) (grams)
ENERGY-GIVING FOOD
Cereals and Cereal Products 17 79.8 4.3 9 68.7 2.7
Rice and Rice Products 16 74.8 4.7 8 64.4 2.9
Corn and Corn Products 1 4.6 2.7 n 2.7 2.7
Other Cereal Products 0 0.5 0.5 n 1.6 0.7
Starchy Roots and Tubers n 0.9 1.2 n 2.2 2.5
Sugars and Syrups 0 0.0 0.0 n 0.6 0.7
Fats and Oils n 0.3 0.7 n 0.4 0.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 2 11.1 1.5 3 18.2 1.2
Fish and Fish Products 2 7.7 1.6 2 13.3 1.9
Meat and Meat Products n 1.3 0.7 n 3.6 0.5
Poultry n 2.2 2.4 n 1.3 0.7
Eggs n 0.2 0.3 n 0.5 0.4
Milk and Milk Products n 0.0 n n 0.1 n
Whole Milk n n n n 0.1 n
Milk Products 0 0.0 0.0 0 0.0 0.0
Dried Beans, Nuts and Seeds n 0.2 0.4 n 0.5 0.6
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 1 5.7 0.9 1 7.7 1.2
Green, Leafy and Yellow Veg. n 2.0 0.8 n 2.6 1.2
Other Vegetables 1 3.7 0.9 1 5.1 1.2
Fruits n 1.1 0.7 n 0.9 0.4
Vitamin C-Rich Fruits n 0.1 0.3 n n 0.3
Other Fruits n 1.1 0.8 n 0.9 0.5
MISCELLANEOUS n 0.7 0.9 n 0.2 0.4
Beverages n 0.0 n n n 0.2
Condiments and Spices n 0.6 2.1 n 0.2 0.8
Others n n 0.4 n n 0.1
TOTAL PLATE WASTE 21 100.0 2.5 13 100.0 1.6
221
Philippine Nutrition Facts and Figures 2015
Appendix 37. Mean one-day per capita plate waste by food group and region: Philippines, 2015
222

Cereals Fish,
Rice and Corn and Other Starchy Sugars Fats Fish and Meat and Milk and
and Meat,
Regions Rice Corn Cereal Roots and and and Fish Meat Poultry Eggs Milk
Cereal and
Products Products Products Tubers Syrups Oils Products Products Products
Products Poultry

NCR 9 8 n n 0 0 0 4 2 1 1 0 0
CAR 26 26 0 n 0 0 0 1 1 0 0 0 0
Ilocos Region 18 18 0 n n 0 0 1 0 0 0 0 0
Cagayan Valley 18 18 n n n 0 0 2 1 0 0 0 0
Central Luzon 10 9 0 n n 0 0 3 2 0 0 0 0
CALABARZON 9 9 n n 0 0 0 3 2 1 0 0 0
MIMAROPA 19 19 n n 0 0 0 2 1 0 0 0 0
Bicol 14 14 n n 1 0 0 3 2 0 0 0 0
Western Visayas 9 6 3 n 0 0 0 3 2 0 1 0 0
Central Visayas 10 7 3 n n 0 0 2 2 0 0 0 0
Eastern Visayas 19 18 1 n 1 0 0 4 3 0 0 0 0
Zamboanga 9 6 3 n 0 0 0 3 2 0 1 0 0
Peninsula
Department of Science and Technology
Food and Nutrition Research Institute

Northern Mindanao 11 9 2 n 0 0 0 0 0 0 0 0 0
Davao 19 17 2 n 2 0 0 1 1 0 0 0 0
SOCCSKSARGEN 10 9 1 n 0 0 0 0 0 0 0 0 0
ARMM 4 4 0 n 0 0 0 4 4 0 0 0 0
Caraga 10 9 1 n 0 0 0 1 1 0 0 0 0
Numbers may not add up to totals due to rounding.
n (negligible) if less than 0.5 g
Appendix 37 continued…
Dried Green,
Vitamin
Whole Milk Beans, Leafy Other Other Miscella Bever Condiments
Regions Vegetables Fruits C-Rich Others Total
Department of Science and Technology
Food and Nutrition Research Institute

Milk Products Nuts and and Vegetables Fruits neous ages and Spices
Fruits
Seeds Yellow

NCR 0 0 0 1 0 1 0 0 0 0 0 0 0 14
CAR 0 0 0 1 0 0 0 0 0 0 0 0 0 28
Ilocos Region 0 0 0 1 0 1 1 0 1 0 0 0 0 21
Cagayan Valley 0 0 0 1 0 1 1 0 1 0 0 0 0 22
Central Luzon 0 0 0 1 0 0 0 0 0 0 0 0 0 13
CALABARZON 0 0 0 1 0 1 0 0 0 0 0 0 0 14
MIMAROPA 0 0 0 1 0 1 0 0 0 0 0 0 0 23
Bicol 0 0 0 3 1 2 0 0 0 1 0 1 0 21
Western Visayas 0 0 0 2 1 1 0 0 0 0 0 0 0 29
Central Visayas 0 0 0 0 0 0 0 0 0 0 0 0 0 13
Eastern Visayas 0 0 0 1 1 1 0 0 0 0 0 0 0 25
Zamboanga 0 0 0 1 1 1 0 0 0 0 0 0 0 15
Peninsula

Philippine Nutrition Facts and Figures 2015


Northern Mindanao 0 0 0 1 0 0 1 0 1 0 0 0 0 13
Davao 0 0 0 1 1 1 1 0 1 0 0 0 0 25
SOCCSKSARGEN 0 0 0 2 0 1 0 0 0 0 0 0 0 12
ARMM 0 0 0 0 0 0 0 0 0 0 0 0 0 9
Caraga 0 0 0 2 0 1 0 0 0 0 0 0 0 13

Numbers may not add up to totals due to rounding.


n (negligible) if less than 0.5 g
223
Philippine Nutrition Facts and Figures 2015
Appendix 38. Mean one-day per capita plate waste by region: Philippines, 2015
224

NCR CAR
Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 320 9 2.7 389 26 6.7
Rice and Rice Products 270 8 3.0 358 26 7.3
Corn and Corn Products 5 n 0.1 6 0 0.0
Other Cereal Products 45 n 1.1 24 n 0.2
Starchy Roots and Tubers 12 n 0.4 27 n 0.2
Sugars and Syrups 11 n 1.6 16 0 0.0
Fats and Oils 21 n 0.3 16 n 0.2

BODY-BUILDING FOOD
Fish, Meat, and Poultry 262 4 1.4 181 1 0.5
Fish and Fish Products 94 2 2.5 60 1 0.9
Meat and Meat Products 116 1 0.7 74 n 0.1
Poultry 53 1 1.1 47 n 0.5
Eggs 20 n 0.5 16 0 0.0
Milk and Milk Products 68 0 0.0 42 0 0.0
Whole Milk 50 0 0.0 36 0 0.0
Milk Products 18 0 0.0 7 0 0.0
Dried Beans, Nuts and Seeds 9 0 0.0 14 n 1.0

BODY-REGULATING FOOD
Vegetables 94 1 1.2 170 1 0.5
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 31 n 1.4 50 n 0.9


Other Vegetables 63 1 1.0 120 n 0.4
Fruits 40 n 0.3 39 0 0.0
Vitamin C-Rich Fruits 6 0 0.9 9 0 0.0
Other Fruits 34 0 0.2 30 0 0.0
MISCELLANEOUS 46 n 0.1 29 n n
Beverages 34 n 0.1 19 n n
Condiments and Spices 10 n 0.2 8 0 0.0
Others 2 0 0.0 2 0 0.0
TOTAL PLATE WASTE 904 14 1.6 940 28 3.0
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 38 continued…

ILOCOS REGION CAGAYAN VALLEY


Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 350 18 5.0 359 18 5.0
Rice and Rice Products 328 18 5.4 326 18 5.5
Corn and Corn Products 1 0 0.0 9 n 0.9
Other Cereal Products 21 n 0.1 25 n 0.3
Starchy Roots and Tubers 9 0 0.4 11 n 1.6
Sugars and Syrups 13 0 0.0 16 0 0.0
Fats and Oils 11 n 1.5 17 n 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 183 1 0.5 196 2 0.8
Fish and Fish Products 89 n 0.4 96 1 1.0
Meat and Meat Products 69 n 0.7 71 n 0.6
Poultry 24 n 0.1 29 n 1.0
Eggs 20 n 0.4 21 n 0.2
Milk and Milk Products 31 0 0.0 47 0 0.0
Whole Milk 27 0 0.0 39 0 0.0
Milk Products 4 0 0.0 8 0 0.0
Dried Beans, Nuts and Seeds 12 n 2.6 15 n 0.3

BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 141 1 0.6 152 1 0.8
Green, Leafy and Yellow Veg. 43 n 0.4 42 n 0.6
Other Vegetables 99 1 0.7 110 1 0.8
Fruits 25 1 3.9 48 1 1.3
Vitamin C-Rich Fruits 3 0 0.0 7 n n
Other Fruits 22 1 4.4 41 1 1.5
MISCELLANEOUS 26 n 0.1 33 n 0.3
Beverages 16 0 0.0 19 0 0.0
Condiments and Spices 9 n 0.2 12 n 0.9
Others 2 0 0.0 3 0 0.0
TOTAL PLATE WASTE 821 21 2.6 916 22 2.4
Numbers may not add up to totals due to rounding.
225

n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Philippine Nutrition Facts and Figures 2015
Appendix 38 continued…
226

CENTRAL LUZON CALABARZON


Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 336 10 2.8 321 9 2.8
Rice and Rice Products 305 9 3.1 279 9 3.2
Corn and Corn Products 4 0 0.0 9 n 0.2
Other Cereal Products 28 n 0.8 33 n 0.7
Starchy Roots and Tubers 10 n 0.2 10 n 0.6
Sugars and Syrups 10 0 0.0 10 n 1.0
Fats and Oils 14 n 0.6 20 n 0.5

BODY-BUILDING FOOD
Fish, Meat, and Poultry 199 3 1.5 201 3 1.4
Fish and Fish Products 92 2 2.3 85 2 2.2
Meat and Meat Products 75 n 0.6 81 1 0.6
Poultry 32 n 1.1 35 n 1.0
Eggs 22 n 0.1 24 n 0.2
Milk and Milk Products 42 0 0.0 58 n 0.1
Whole Milk 35 0 0.0 37 n 0.1
Milk Products 7 0 0.0 21 0 0.0
Dried Beans, Nuts and Seeds 8 n 0.1 10 n 0.2

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 105 1 0.6 103 1 1.2


Green, Leafy and Yellow Veg. 26 n 0.8 29 n 0.9
Other Vegetables 78 n 0.5 74 1 1.3
Fruits 35 n 0.2 46 n 0.1
Vitamin C-Rich Fruits 6 n 0.7 9 0 0.0
Other Fruits 28 n 0.1 37 n 0.1
MISCELLANEOUS 30 0 0.0 32 n 0.8
Beverages 19 0 0.0 20 n 0.8
Condiments and Spices 9 0 0.0 10 n 0.9
Others 2 0 0.0 1 n 0.4
TOTAL PLATE WASTE 811 13 1.6 835 14 1.6
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 38 continued…

MIMAROPA BICOL
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 376 19 5.2 354 14 4.0
Rice and Rice Products 353 19 5.4 311 14 4.6
Corn and Corn Products 7 n 3.2 16 n 0.4
Other Cereal Products 16 n n 28 n 0.4
Starchy Roots and Tubers 22 n 0.7 13 1 3.8
Sugars and Syrups 14 0 0.0 14 n n
Fats and Oils 13 n 1.0 21 n 0.9

BODY-BUILDING FOOD
Fish, Meat, and Poultry 198 2 1.0 154 3 1.7
Fish and Fish Products 141 1 1.0 100 2 2.4
Meat and Meat Products 45 n 1.1 40 n 0.4
Poultry 13 n 0.1 15 n 0.6
Eggs 14 n n 12 n 0.4
Milk and Milk Products 15 0 0.0 46 0 0.0
Whole Milk 13 0 0.0 34 0 0.0
Milk Products 2 0 0.0 11 0 0.0
Dried Beans, Nuts and Seeds 7 n 0.1 5 n 0.8

BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 134 1 0.6 120 3 2.3
Green, Leafy and Yellow Veg. 43 n 0.3 46 1 2.3
Other Vegetables 91 1 0.8 75 2 2.3
Fruits 40 n 0.2 34 n 0.2
Vitamin C-Rich Fruits 6 0 0.0 10 0 0.0
Other Fruits 34 n 0.2 24 n 0.3
MISCELLANEOUS 31 0 0.0 22 1 3.9
Beverages 20 0 0.0 13 0 0.0
Condiments and Spices 11 0 0.0 8 1 11.2
Others 1 0 0.0 1 0 0.0
TOTAL PLATE WASTE 863 23 2.6 797 21 2.7
Numbers may not add up to totals due to rounding.
227

n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Philippine Nutrition Facts and Figures 2015
Appendix 38 continued…
228

WESTERN VISAYAS CENTRAL VISAYAS


Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 397 23 5.7 382 19 4.9
Rice and Rice Products 374 23 6.0 342 18 5.2
Corn and Corn Products 4 n 1.0 15 1 5.6
Other Cereal Products 20 n 0.1 26 n 0.4
Starchy Roots and Tubers 8 0 0.0 25 1 3.0
Sugars and Syrups 13 0 0.0 10 0 0.0
Fats and Oils 11 n 0.1 14 n 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 180 4 2.1 204 4 1.8
Fish and Fish Products 112 2 1.4 139 3 2.5
Meat and Meat Products 42 n 0.8 44 n 0.2
Poultry 26 2 7.2 20 0 0.0
Eggs 16 n 0.2 15 0 1.8
Milk and Milk Products 40 0 0.0 34 0 0.0
Whole Milk 34 0 0.0 31 0 0.0
Milk Products 6 0 0.0 3 0 0.0
Dried Beans, Nuts and Seeds 7 n 0.1 7 n 0.3
REGULATING FOOD
Vegetables 149 2 1.4 96 1 1.2
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 56 1 1.2 34 1 1.6


Other Vegetables 94 1 1.5 61 1 0.9
Fruits 38 n 0.2 26 0 0.0
Vitamin C-Rich Fruits 6 0 0.0 4 0 0.0
Other Fruits 32 n 0.2 22 0 0.0
MISCELLANEOUS 28 n 0.3 31 n 0.4
Beverages 15 0 0.0 20 0 0.0
Condiments and Spices 12 n 0.8 11 n 1.2
Others 1 0 0.0 1 0 0.0
TOTAL PLATE WASTE 888 29 3.2 844 25 2.9
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for total wastage
less than 0.05% for wastage and food available
Appendix 38 continued…

EASTERN VISAYAS ZAMBOANGA PENINSULA


Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 367 10 2.8 394 9 2.4
Rice and Rice Products 239 7 3.1 249 6 2.3
Corn and Corn Products 110 3 2.6 128 3 2.7
Other Cereal Products 18 n 0.2 17 n 0.7
Starchy Roots and Tubers 8 n 0.1 10 n 3.2
Sugars and Syrups 8 0 0.0 8 0 0.0
Fats and Oils 10 n 0.5 13 n 1.2

BODY-BUILDING FOOD
Fish, Meat, and Poultry 176 2 1.1 183 3 1.9
Fish and Fish Products 105 2 1.6 133 2 1.9
Meat and Meat Products 50 n 0.3 33 n 1.0
Poultry 20 0 0.0 18 1 3.8
Eggs 15 n 0.2 13 n n
Milk and Milk Products 38 0 0.0 37 0 0.0
Whole Milk 28 0 0.0 29 0 0.0
Milk Products 10 0 0.0 8 0 0.0
Dried Beans, Nuts and Seeds 9 n 1.4 9 n 0.7

BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 120 n 0.3 141 1 1.0
Green, Leafy and Yellow Veg. 62 n 0.3 64 1 1.2
Other Vegetables 58 n 0.4 77 1 0.8
Fruits 24 n 1.2 34 n n
Vitamin C-Rich Fruits 2 0 0.0 7 0 0.0
Other Fruits 22 n 1.3 27 n n
MISCELLANEOUS 29 n 0.5 28 0 1.3
Beverages 19 0 0.0 14 0 0.0
Condiments and Spices 9 n 1.6 13 n 2.9
Others 1 0 0.0 0 0 0.0
TOTAL PLATE WASTE 803 13 1.6 871 15 1.7
Numbers may not add up to totals due to rounding.
229

n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Philippine Nutrition Facts and Figures 2015
Appendix 38 continued...
230

NORTHERN MINDANAO DAVAO


Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 382 11 3.0 387 19 4.9
Rice and Rice Products 300 9 3.0 325 17 5.1
Corn and Corn Products 68 2 3.4 47 2 5.3
Other Cereal Products 13 n 0.9 16 n 0.4
Starchy Roots and Tubers 16 n 0.2 11 2 20.2
Sugars and Syrups 7 0 0.0 11 0 0.0
Fats and Oils 9 n n 10 n 3.8

BODY -BUILDING FOOD


Fish, Meat, and Poultry 135 n 0.2 176 1 0.5
Fish and Fish Products 77 n 0.1 108 1 0.6
Meat and Meat Products 38 n 0.6 48 n 0.5
Poultry 20 0 0.0 20 n n
Eggs 16 n 0.2 18 n 0.4
Milk and Milk Products 24 0 0.0 25 0 0.0
Whole Milk 23 0 0.0 25 0 0.0
Milk Products 1 0 0.0 0 0 0.0
Dried Beans, Nuts and Seeds 6 n 0.1 7 n 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 138 1 0.5 132 1 0.9


Green, Leafy and Yellow Veg. 58 n 0.8 51 1 1.0
Other Vegetables 80 n 0.3 81 1 0.8
Fruits 30 1 1.9 31 1 2.5
Vitamin C-Rich Fruits 2 0 0.0 1 0 0.0
Other Fruits 29 1 2.1 30 1 2.6
MISCELLANEOUS 19 n 1.3 18 n 0.9
Beverages 9 0 0.0 9 0 0.0
Condiments and Spices 9 n 2.2 9 n 1.8
Others 1 n 7.5 1 0 0.0
TOTAL PLATE WASTE 783 13 1.7 827 25 3.0
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 38 continued…

SOCCSKARGEN ARMM
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group
Food Available Wastage % of Food Food Available Wastage % of Food
in gram in gram Available in gram in gram Available
ENERGY-GIVING FOOD
Cereals and Cereal Products 380 10 2.5 395 4 1.1
Rice and Rice Products 348 9 2.6 373 4 1.1
Corn and Corn Products 19 1 2.7 0 0 0.0
Other Cereal Products 13 n 2.4 21 n 0.1
Starchy Roots and Tubers 8 0 0.0 35 0 0.0
Sugars and Syrups 13 0 0.0 17 0 0.0
Fats and Oils 11 n 0.6 14 n 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 154 n 0.3 129 4 3.0
Fish and Fish Products 104 n 0.4 122 4 3.1
Meat and Meat Products 32 n 0.1 3 n 1.5
Poultry 17 0 0.0 5 0 0.0
Eggs 18 n 0.5 12 n 0.1
Milk and Milk Products 25 0 0.0 15 0 0.0
Whole Milk 22 0 0.0 14 0 0.0
Milk Products 3 0 0.0 0 0 0.0
Dried Beans, Nuts and Seeds 7 n 0.5 7 n 0.2
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 170 2 1.0 135 n 0.4
Green, Leafy and Yellow Veg. 66 n 0.7 49 n 0.4
Other Vegetables 104 1 1.2 87 n 0.3
Fruits 48 0 0.0 49 n 0.3
Vitamin C-Rich Fruits 12 0 0.0 6 n 2.5
Other Fruits 37 0 0.0 43 0 0.0

MISCELLANEOUS 22 n 1.3 17 n 0.3


Beverages 12 0 0.0 9 0 0.0
Condiments and Spices 9 n 3.1 7 n 0.8
Others 1 0 0.0 0 0 0.0
TOTAL PLATE WASTE 854 12 1.5 825 9 1.1
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
231

less than 0.05% for food available


Philippine Nutrition Facts and Figures 2015
Appendix 38 continued…
232

Caraga
Food Group/Sub-Group
Food Available Wastage % of Food
in gram in gram Available

ENERGY-GIVING FOOD
Cereals and Cereal Products 368 10 2.8
Rice and Rice Products 312 9 2.9
Corn and Corn Products 38 1 2.4
Other Cereal Products 17 n 0.4
Starchy Roots and Tubers 6 0 0.0
Sugars and Syrups 8 0 0.0
Fats and Oils 11 n 0.5

BODY -BUILDING FOOD


Fish, Meat, and Poultry 168 1 0.5
Fish and Fish Products 114 1 0.7
Meat and Meat Products 40 n 0.1
Poultry 15 0 0.0
Eggs 20 n 0.5
Milk and Milk Products 36 0 0.0
Whole Milk 32 0 0.0
Milk Products 4 0 0.0
Dried Beans, Nuts and Seeds 8 0 0.0

BODY-REGULATING FOOD
Vegetables 138 2 1.3
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 54 n 0.8


Other Vegetables 84 1 1.7
Fruits 46 0 0.0
Vitamin C-Rich Fruits 7 0 0.0
Other Fruits 39 0 0.0

MISCELLANEOUS 21 n 1.2
Beverages 9 0 0.0
Condiments and Spices 11 n 2.2
Others 1 n 1.0
TOTAL PLATE WASTE 829 13 1.6
Numbers may not add up to totals due to rounding.
n (negligible) if: less than 0.5 g for food available and wastage
less than 0.05% for food available
Appendix 39. Mean one-day per capita plate waste by wealth quintile: Philippines, 2015

Poorest Poor Middle Rich Richest


Food % of Food % of Food % of Food % of Food % of
Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group Wastage Wastage Wastage Wastage Wastage


Available Food Available Food Available Food Available Food Available Food
in gram in gram in gram in gram in gram
in gram in gram in gram in gram in gram in gram in gram in gram in gram in gram
ENERGY-GIVING FOOD
Cereals and Cereal Products 389 14 3.5 373 13 3.6 363 13 3.7 339 12 3.7 325 12 3.6
Rice and Rice Products 316 12 3.7 317 13 4.1 322 13 4.0 298 12 4.0 284 11 3.8
Corn and Corn Products 59 2 3.0 35 1 1.5 15 n 2.4 8 n 3.6 7 n 5.3
Other Cereal Products 14 n 0.4 20 n 0.4 26 n 0.3 32 n 0.5 35 n 1.2
Starchy Roots and Tubers 19 n 1.1 10 n 3.0 9 n 0.2 11 1 4.5 14 n 0.3
Sugars and Syrups 12 0 0.0 12 0 0.0 11 n 0.2 11 n 0.1 11 n 1.3
Fats and Oils n n 0.0 14 n 0.5 13 n 0.7 17 n 0.8 19 n 0.6
BODY-BUILDING FOOD
Fish, Meat, and Poultry 118 1 1.1 150 2 1.3 180 3 1.6 222 3 1.2 275 4 1.3
Fish and Fish Products 92 1 1.3 102 2 1.8 102 2 1.9 99 2 1.7 110 2 2.0
Meat and Meat Products 18 n 0.6 33 n 0.3 54 n 0.8 86 n 0.4 112 1 0.7
Poultry 8 n 0.2 15 n 0.6 24 1 2.4 38 1 1.5 53 1 1.0
Eggs 10 n 0.2 16 n 0.1 19 n 0.2 21 n 0.6 24 n 0.4
Milk and Milk Products 15 0 0.0 29 0 0.0 36 n 0.0 53 0 0.0 77 n 0.0
Whole Milk 12 0 0.0 25 0 0.0 31 n 0.0 40 0 0.0 55 n 0.0
Milk Products 3 0 0.0 5 0 0.0 5 0 0.0 13 0 0.0 22 0 0.0
Dried Beans, Nuts and Seeds 6 n 0.2 8 n 0.1 8 n 1.4 10 n 0.4 10 n 0.4
BODY-REGULATING FOOD
Vegetables 148 1 0.8 128 2 1.2 114 1 1.0 113 1 1.1 114 1 0.9
Green, Leafy and Yellow Veg. 62 1 0.9 47 0 1.0 41 n 0.9 33 n 1.1 36 n 1.1

Philippine Nutrition Facts and Figures 2015


Other Vegetables 86 1 0.8 81 1 1.3 73 1 1.1 80 1 1.1 78 1 0.8
Fruits 29 n 0.1 28 n 0.2 29 n 0.8 37 n 1.1 63 n 0.4
Vitamin C-Rich Fruits 4 0 0.0 4 0 0.6 5 0 0.0 6 n 0.5 11 n 0.2
Other Fruits 24 n 0.2 24 n 0.2 24 n 0.9 31 n 1.2 52 n 0.5
MISCELLANEOUS 22 n 1.4 22 n 1.0 28 n 0.4 36 n 0.4 71 n 0.2
Beverages 12 n 0.0 12 0 0.0 17 n 0.0 25 n 0.1 37 n 0.3
Condiments and Spices 9 n 3.4 9 n 2.4 9 n 1.0 10 n 1.2 23 n 0.2
Others 1 n 0.8 1 n 0.1 1 n 0.3 2 n 0.1 11 0 0.0
TOTAL PLATE WASTE 778 17 2.2 790 18 2.2 810 18 2.2 869 18 2.0 971 17 1.8
n (negligible) if less than 0.5 g for food available and wastage
233
Philippine Nutrition Facts and Figures 2015

Appendix 40. Mean one-day per capita food cost and percent contribution to total food cost:
Philippines, 2015
Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
ENERGY-GIVING FOOD
Cereals and Cereal Products 21.17 0.23 20.72 21.63 1.1 31.3
Rice 14.28 0.19 13.90 14.65 1.3 21.1
Ordinary 14.10 0.19 13.74 14.46 1.3 20.8
Special 0.12 0.04 0.03 0.20 36.4 0.2
Glutinous 0.06 0.01 0.04 0.08 16.2 0.1
Rice Products 0.59 0.04 0.51 0.67 7.0 0.9
Noodles (bihon) 0.26 0.02 0.22 0.30 7.7 0.4
Rice cakes 0.18 0.02 0.15 0.22 10.7 0.3
Others 0.14 0.02 0.10 0.18 14.5 0.2
Corn 0.85 0.07 0.71 0.98 8.0 1.2
Milled 0.71 0.07 0.59 0.84 9.1 1.1
On the cob 0.12 0.01 0.09 0.15 12.3 0.2
Others 0.01 0.00 n 0.02 32.0 n
Corn Products 0.07 0.01 0.05 0.08 10.1 0.1
Cornstarch 0.01 0.00 n 0.01 35.6 n
Others 0.06 0.01 0.05 0.07 10.2 0.1
Other Cereal Products 5.40 0.12 5.15 5.64 2.3 8.0
Pandesal (as flour) 0.76 0.03 0.70 0.83 4.4 1.1
Bread (as flour) 1.20 0.05 1.10 1.30 4.2 1.8
Cookies/biscuits (as flour) 0.75 0.03 0.69 0.81 4.0 1.1
Cakes/pastries (as flour) 0.53 0.04 0.44 0.62 8.2 0.8
Noodles 1.57 0.07 1.43 1.71 4.5 2.3
Flour (in own form) 0.09 0.01 0.06 0.12 16.9 0.1
Others 0.50 0.03 0.44 0.55 5.4 0.7
Starchy Roots and Tubers 0.67 0.03 0.61 0.73 4.7 1.0
Sweet potatoes, tubers and products 0.07 0.01 0.05 0.09 12.5 0.1
Potatoes and products 0.39 0.02 0.35 0.43 5.4 0.6
Cassava and products 0.13 0.02 0.09 0.17 14.9 0.2
Others 0.08 0.01 0.07 0.10 9.7 0.1
Sugars and Syrups 1.43 0.05 1.33 1.54 3.6 2.1
Sugars 0.58 0.03 0.52 0.63 4.7 0.9
Refined (Sugars) 0.17 0.01 0.14 0.19 7.5 0.2
Second class (Sugars) 0.11 0.02 0.07 0.14 16.2 0.2
Brown(Sugars) 0.30 0.02 0.26 0.33 5.8 0.4
Crude(Sugars) n 0.00 n 0.01 24.9 n
Jams and sweets 0.17 0.02 0.13 0.21 11.6 0.2
Softdrinks 0.67 0.03 0.61 0.73 4.8 1.0
Sherbet, ice drop, ice candy, etc. 0.02 0.00 0.01 0.02 13.6 n
Fats and Oils 1.91 0.06 1.79 2.02 3.1 2.8
Cooking oil (vegetable) 1.38 0.05 1.28 1.48 3.7 2.0
Coconut (as fat) 0.29 0.02 0.25 0.32 6.5 0.4
Coconut grated (as fat) 0.04 0.01 0.02 0.05 20.3 0.1
Coconut gata (as fat) 0.25 0.02 0.21 0.28 6.7 0.4
Pork drippings and lard 0.01 0.00 0.01 0.02 24.0 n
Butter (as fat) n 0.00 n 0.01 23.4 n
Margarine 0.03 0.01 0.02 0.04 20.4 n
Peanut butter 0.06 0.01 0.04 0.07 14.3 0.1
Other fats and oils 0.14 0.01 0.11 0.16 9.0 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 23.83 0.39 23.06 24.60 1.6 35.2
Fresh Fish 7.62 0.18 7.27 7.98 2.4 11.3
Tulingan 0.66 0.05 0.56 0.76 7.8 1.0
Bangus 1.31 0.07 1.17 1.45 5.5 1.9
Galunggong 1.09 0.06 0.96 1.21 5.8 1.6
Dilis buo 0.13 0.02 0.08 0.18 17.8 0.2
Alumahan 0.16 0.03 0.10 0.23 20.2 0.2
Tamban 0.28 0.02 0.24 0.32 7.8 0.4
Dalagang bukid 0.22 0.03 0.16 0.27 12.7 0.3
n (negligible) if: less than ₱0.005
less than 0.05% for contribution

234 Food and Nutrition Research Institute


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 40 continued…
Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
Sapsap 0.20 0.03 0.15 0.26 13.7 0.3
Bisugo 0.18 0.04 0.11 0.26 21.0 0.3
Tilapya 1.04 0.06 0.93 1.15 5.5 1.5
Albakora/Tambakol 0.34 0.03 0.28 0.41 10.0 0.5
Balila/Espada n 0.00 n n 99.9 n
Hasa-hasa 0.12 0.02 0.08 0.15 17.4 0.2
Lapu-lapu 0.09 0.03 0.03 0.14 34.0 0.1
Matangbaka 0.48 0.04 0.41 0.56 7.8 0.7
Maya-maya 0.12 0.03 0.06 0.17 23.9 0.2
Salay-salay 0.02 0.01 0.01 0.04 33.4 n
Silinyasi/Tunsoy 0.01 0.00 n 0.02 31.0 n
Tanigi 0.07 0.02 0.03 0.10 27.6 0.1
Other fresh fish and cooked fish
recipes 1.10 0.07 0.97 1.23 6.2 1.6
Dried Fish (as fresh fish) 1.01 0.05 0.91 1.12 5.2 1.5
Processed Fish 1.08 0.04 1.01 1.15 3.4 1.6
Bagoong (as fresh fish) 0.09 0.01 0.08 0.11 8.6 0.1
Patis 0.03 0.00 0.02 0.04 10.9 n
Canned fish, sardines, etc.
(as fresh fish) 0.80 0.03 0.74 0.86 4.0 1.2
Smoked fish, all tinapa type
(as fresh fish) 0.16 0.02 0.13 0.19 9.6 0.2
Crustaceans and Molluscs 0.98 0.08 0.81 1.15 8.6 1.4
Shrimp (all types) 0.39 0.05 0.29 0.49 12.8 0.6
Crabs 0.19 0.06 0.07 0.31 31.4 0.3
Squid/Octopus 0.21 0.02 0.17 0.25 10.6 0.3
Tahong (mussels) 0.03 0.01 0.02 0.04 19.4 n
Others 0.08 0.01 0.06 0.10 12.7 0.1
Dried and processed (as fresh) 0.04 0.01 0.03 0.05 16.0 0.1
Bagoong (as fresh) 0.04 0.00 0.03 0.05 12.8 0.1
Fresh Meat 6.23 0.20 5.83 6.63 3.3 9.2
Pork 5.44 0.18 5.08 5.79 3.3 8.0
Beef 0.66 0.07 0.51 0.81 11.2 1.0
Carabeef 0.08 0.03 0.03 0.13 32.0 0.1
Other fresh meat 0.05 0.01 0.02 0.07 26.9 0.1
Organ Meat 0.58 0.04 0.49 0.66 7.7 0.9
Pig 0.29 0.03 0.23 0.34 10.3 0.4
Cow 0.04 0.01 0.02 0.06 20.5 0.1
Carabao 0.01 0.00 0.01 0.02 31.6 n
Chicken and other poultry 0.19 0.03 0.14 0.25 14.4 0.3
Other organ meats 0.01 0.00 n 0.01 50.4 n
Organ meat recipes (as fresh) 0.02 0.01 0.01 0.03 32.5 n
Liver spread 0.02 0.00 0.01 0.03 27.8 n
Processed Meat 2.53 0.10 2.34 2.73 3.9 3.7
Popular processed meat (as fresh) 2.43 0.09 2.24 2.61 3.9 3.6
Canned (as fresh meat) 0.07 0.01 0.05 0.10 16.6 0.1
Cooked meat recipes 0.03 0.01 0.01 0.06 37.3 n
Poultry 3.80 0.14 3.52 4.07 3.7 5.6
Chicken 3.73 0.14 3.46 4.00 3.6 5.5
Other fowls 0.07 0.02 0.02 0.11 37.2 0.1
Others n 0.00 n n 47.8 n
Eggs 2.00 0.05 1.91 2.09 2.3 2.9
Hen's eggs 1.88 0.05 1.79 1.97 2.4 2.8
Duck's eggs 0.10 0.01 0.07 0.12 12.3 0.1
Other eggs 0.02 0.00 0.01 0.02 19.5 n
Milk and Milk Products 2.84 0.14 2.57 3.10 4.8 4.2
Fresh whole milk 0.05 0.01 0.03 0.07 21.9 0.1
Evaporated filled/recombined/whole milk 0.06 0.01 0.03 0.08 22.2 0.1
Powdered milk (as whole milk) 2.38 0.13 2.13 2.63 5.4 3.5
Infant formula 0.78 0.08 0.63 0.93 10.0 1.2
Whole/full cream 0.34 0.04 0.27 0.41 10.3 0.5
Filled 1.07 0.07 0.93 1.21 6.6 1.6
n (negligible) if: less than ₱0.005
less than 0.05% for contribution

Food and Nutrition Research Institute 235


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 40 continued…
Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
Skimmed 0.19 0.06 0.07 0.30 32.3 0.3
Condensed milk (as whole milk) 0.02 0.01 0.01 0.04 32.0 n
Milk products (as whole milk) 0.33 0.03 0.27 0.39 9.1 0.5
Cheese 0.13 0.02 0.10 0.16 11.8 0.2
Other milk products 0.20 0.02 0.15 0.25 12.6 0.3
Dried Beans, Nuts and Seeds 0.81 0.06 0.68 0.93 7.8 1.2
Mung beans and products 0.32 0.02 0.29 0.36 5.7 0.5
Soybeans and products 0.33 0.02 0.29 0.37 5.7 0.5
Soybeans n 0.00 n 0.01 62.7 n
Soy sauce 0.27 0.01 0.24 0.29 5.4 0.4
Soybean milk preparations 0.01 0.00 n 0.01 43.0 n
Other soybean products 0.05 0.01 0.03 0.08 22.0 0.1
Nuts and products 0.08 0.05 -0.03 0.19 67.3 0.1
Peanuts 0.08 0.05 -0.03 0.18 71.3 0.1
Other nuts and products n 0.00 0.00 0.01 42.8 n
Other dried beans/seeds and products 0.07 0.01 0.05 0.09 14.4 0.1

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 1.98 0.05 1.88 2.07 2.4 2.9
Green, leafy vegetables 1.31 0.04 1.23 1.38 3.0 1.9
Sweet potato tops 0.18 0.01 0.15 0.20 8.4 0.3
Kangkong 0.15 0.01 0.13 0.17 6.9 0.2
Malunggay 0.33 0.02 0.30 0.36 4.7 0.5
Alugbati 0.12 0.01 0.11 0.14 7.5 0.2
Pechay 0.15 0.01 0.12 0.17 8.6 0.2
Gabi leaves 0.06 0.01 0.05 0.07 10.9 0.1
Other green, leafy and cooked veg. 0.32 0.02 0.28 0.36 6.2 0.5
Squash fruit 0.42 0.02 0.38 0.45 4.3 0.6
Carrot and other yellow vegetables 0.25 0.01 0.22 0.28 5.7 0.4
Vitamin C-Rich Fruits 0.67 0.04 0.59 0.75 5.9 1.0
Tomatoes 0.34 0.03 0.28 0.39 7.8 0.5
Mango (green, semi-ripe, and ripe) 0.09 0.02 0.05 0.12 20.1 0.1
Papaya (semi-ripe and ripe) 0.04 0.01 0.03 0.06 18.1 0.1
Citrus fruits 0.13 0.01 0.11 0.16 10.7 0.2
Others 0.07 0.02 0.04 0.10 23.5 0.1
Other Fruits and Vegetables 5.40 0.10 5.21 5.60 1.9 8.0
Other Fruits 1.17 0.05 1.07 1.26 4.0 1.7
Bananas 0.79 0.04 0.72 0.86 4.6 1.2
Watermelon 0.02 0.01 n 0.03 37.9 n
Melon n 0.00 n 0.01 53.2 n
Jackfruit 0.02 0.01 0.01 0.03 27.1 n
Pineapple 0.02 n 0.01 0.03 21.6 n
Young coconut 0.03 0.01 0.01 0.04 26.1 n
Kaimito n n n n 99.8 n
All other fruits 0.29 0.02 0.24 0.33 8.0 0.4
Other Vegetables 3.91 0.07 3.78 4.05 1.8 5.8
Eggplant 0.48 0.02 0.44 0.51 4.1 0.7
String beans 0.43 0.02 0.40 0.47 3.9 0.6
Abitsuelas 0.05 0.01 0.04 0.06 11.5 0.1
Other fresh leguminous pods 0.06 0.01 0.05 0.07 10.2 0.1
Jackfruit (unripe) 0.09 0.01 0.06 0.12 15.7 0.1
Gourds (bottle and sponge) 0.22 0.01 0.19 0.25 6.3 0.3
Green papaya 0.20 0.02 0.17 0.23 7.7 0.3
Cabbage 0.20 0.01 0.18 0.22 6.0 0.3
Ginger 0.15 0.01 0.13 0.17 6.4 0.2
Ampalaya (bitter gourd) fruit 0.26 0.02 0.22 0.29 6.4 0.4
Sayote (fruit) 0.18 0.02 0.14 0.21 10.1 0.3
Okra 0.22 0.01 0.20 0.23 4.4 0.3
Gabi stalk 0.04 0.01 0.03 0.05 12.1 0.1
Onion 0.52 0.01 0.50 0.55 2.4 0.8
Garlic 0.31 0.01 0.29 0.32 3.3 0.5
n (negligible) if: less than ₱0.005
less than 0.05% for contribution

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Philippine Nutrition Facts and Figures 2015

Appendix 40 continued…
Food Cost 95 % CI Percent
Food Group/Sub-Group SE % CV
(₱) LL UL of total
Bamboo shoot 0.07 0.01 0.05 0.09 12.4 0.1
Pepper (all variety) 0.14 0.01 0.13 0.16 5.6 0.2
Banana heart 0.08 0.01 0.07 0.10 10.1 0.1
All other vegetables 0.21 0.02 0.18 0.24 7.3 0.3
Cooked mixed vegetables 0.01 0.00 n 0.01 59.5 n
Canned and processed fruits/veg.(as fresh) 0.32 0.04 0.24 0.41 13.5 0.5
Fruit juices 0.05 0.01 0.03 0.07 19.6 0.1
Other canned and processed fruits
(as fresh) 0.04 0.01 0.02 0.06 23.4 0.1
Canned and processed vegetables
(as fresh) 0.23 0.04 0.15 0.30 16.6 0.3

MISCELLANEOUS 5.03 0.12 4.79 5.28 2.4 7.4


Salt 0.17 0.01 0.15 0.19 6.3 0.2
Coffee 2.29 0.05 2.19 2.38 2.1 3.4
Tuba 0.03 0.01 0.01 0.04 26.5 n
Vinegar 0.22 0.01 0.19 0.24 5.9 0.3
Vetsin 0.11 0.01 0.10 0.12 5.5 0.2
Alcoholic beverages 0.41 0.09 0.24 0.58 20.8 0.6
Cacao and chocolate-based beverages 0.52 0.03 0.47 0.58 5.5 0.8
Other beverages 0.48 0.04 0.41 0.55 7.6 0.7
Soups 0.02 0.01 0.01 0.03 25.0 n
Condiments and spices 0.51 0.05 0.42 0.60 8.8 0.8
Others 0.28 0.01 0.25 0.30 5.3 0.4
TOTAL FOOD COST 67.74 0.75 66.26 69.21 1.1 100.0
n (negligible) if: less than ₱0.005
less than 0.05% for contribution

Food and Nutrition Research Institute 237


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 41. Mean one-day per capita food cost and percent contribution to total food cost by
food group: Philippines, 2015

PHILIPPINES
Food Group/Sub-Group One-day peso % of total
value of food food cost

ENERGY-GIVING FOOD
Cereals and Cereal Products 21.17 31.3
Rice and Rice Products 14.87 22.0
Corn and Corn Products 0.92 1.4
Other Cereal Products 5.40 8.0
Starchy Roots and Tubers 0.67 1.0
Sugars and Syrups 1.43 2.1
Fats and Oils 1.91 2.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 23.83 35.2
Fish and Fish Products 10.69 15.8
Meat and Meat Products 9.34 13.8
Poultry 3.80 5.6
Eggs 2.00 3.0
Milk and Milk Products 2.84 4.2
Whole Milk 0.05 0.1
Milk Products 2.76 4.1
Dried Beans, Nuts and Seeds 0.81 1.2

BODY-REGULATING FOOD
Vegetables 2.51 3.7
Green, Leafy and Yellow Veg. 1.98 2.9
Other Vegetables 0.53 0.8
Fruits 5.54 8.2
Vitamin C-Rich Fruits 1.31 1.9
Other Fruits 4.23 6.2
7.4
MISCELLANEOUS 5.03
Beverages 3.72 5.5
Condiments and Spices 1.04 1.5
Others 0.28 0.4
TOTAL FOOD COST 67.74 100.0
Numbers may not add up to totals due to rounding.

238 Food and Nutrition Research Institute


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 42. Mean one-day per capita food cost and percent contribution to total food cost by
food group and place of residence: Philippines, 2015
RURAL URBAN
% %
Food Group/Sub-Group One-day peso One-day peso
of total of total
value of food value of food
food cost food cost
ENERGY-GIVING FOOD
Cereals and Cereal Products 20.00 34.0 22.51 28.9
Rice and Rice Products 14.82 25.2 14.92 19.1
Corn and Corn Products 1.25 2.1 0.52 0.7
Other Cereal Products 3.93 6.7 7.06 9.1
Starchy Roots and Tubers 0.55 0.9 0.81 1.0
Sugars and Syrups 1.24 2.1 1.65 2.1
Fats and Oils 1.53 2.6 2.34 3.0
BODY-BUILDING FOOD
Fish, Meat, and Poultry 19.03 32.4 29.29 37.6
Fish and Fish Products 10.05 17.1 11.43 14.7
Meat and Meat Products 6.23 10.6 12.47 16.0
Poultry 2.75 4.7 5.39 6.9
Eggs 1.84 3.1 2.17 2.8
Milk and Milk Products 2.09 3.5 3.69 4.7
Whole Milk 1.90 3.2 3.19 4.1
Milk Products 0.18 0.3 0.50 0.6
Dried Beans, Nuts and Seeds 0.78 1.3 0.84 1.1
BODY-REGULATING FOOD
Vegetables 6.24 10.6 6.69 8.6
Green, Leafy and Yellow Veg. 2.04 3.5 1.91 2.4
Other Vegetables 4.20 7.2 4.79 6.1
Fruits 1.20 2.0 2.04 2.6
Vitamin C-Rich Fruits 0.29 0.5 0.38 0.5
Other Fruits 0.91 1.6 1.66 2.1

MISCELLANEOUS 4.24 7.2 5.94 7.6


Beverages 3.08 5.2 4.47 5.7
Condiments and Spices 0.90 1.5 1.13 1.4
Others 0.26 0.4 0.34 0.4
TOTAL FOOD COST 58.75 100.0 77.97 100.0
Numbers may not add up to totals due to rounding.

Food and Nutrition Research Institute 239


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015
Appendix 43. Mean one-day per capita food cost and percent contribution to total food cost by food group and region: Philippines, 2015
240

NCR CAR Ilocos Region Cagayan Valley Central Luzon


Food Group/Sub-Group One-day One-day One-day One-day One-day
peso value % peso value % peso value % peso value % peso value %
of food of food of food of food of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 27.03 27.2 21.96 30.9 18.73 29.6 19.81 28.6 19.97 29.7
Rice and Rice Products 16.51 16.6 16.53 23.2 14.23 22.5 14.40 20.8 13.96 20.8
Corn and Corn Products 0.36 0.4 0.26 0.4 0.12 0.2 0.37 0.5 0.19 0.3
Other Cereal Products 10.16 10.2 5.17 7.3 4.38 6.9 5.03 7.3 5.81 8.6
Starchy Roots and Tubers 1.23 1.2 1.16 1.6 0.51 0.8 0.52 0.8 0.86 1.3
Sugars and Syrups 2.42 2.4 1.77 2.5 1.76 2.8 2.00 2.9 1.11 1.6
Fats and Oils 3.53 3.5 1.39 2.0 1.48 2.3 1.34 1.9 1.52 2.3
BODY-BUILDING FOOD
Fish, Meat, and Poultry 38.85 39.0 24.55 34.5 22.35 35.4 23.94 34.6 24.56 36.5
Fish and Fish Products 12.64 12.7 6.63 9.3 8.61 13.6 9.69 14.0 9.91 14.7
Meat and Meat Products 17.68 17.8 11.13 15.6 10.28 16.3 10.19 14.7 10.51 15.6
Poultry 8.53 8.6 6.79 9.5 3.46 5.5 4.06 5.9 4.14 6.2
Eggs 2.42 2.4 1.66 2.3 2.17 3.4 2.31 3.3 2.11 3.1
Milk and Milk Products 5.33 5.4 2.68 3.8 1.92 3.0 2.85 4.1 2.94 4.4
Whole Milk 4.53 4.6 2.37 3.3 1.78 2.8 2.65 3.8 2.75 4.1
Milk Products 0.80 0.8 0.31 0.4 0.14 0.2 0.20 0.3 0.19 0.3
Dried Beans, Nuts and Seeds 1.08 1.1 1.67 2.3 1.00 1.6 1.29 1.9 0.59 0.9
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 7.65 7.7 7.64 10.7 7.70 12.2 8.16 11.8 6.49 9.7
Green, Leafy and Yellow Veg. 2.18 2.2 2.14 3.0 2.27 3.6 2.33 3.4 1.52 2.3
Other Vegetables 5.48 5.5 5.50 7.7 5.43 8.6 5.83 8.4 4.97 7.4
Fruits 2.46 2.5 1.99 2.8 1.25 2.0 1.50 2.2 1.87 2.8
Vitamin C-Rich Fruits 0.44 0.4 0.47 0.7 0.11 0.2 0.22 0.3 0.41 0.6
Other Fruits 2.02 2.0 1.52 2.1 1.13 1.8 1.28 1.8 1.46 2.2
MISCELLANEOUS 7.51 7.5 4.67 6.6 4.31 6.8 5.49 7.9 5.24 7.8
Beverages 5.70 5.7 3.57 5.0 2.93 4.6 3.84 5.6 3.69 5.5
Condiments and Spices 1.40 1.4 0.69 1.0 1.02 1.6 0.95 1.4 1.03 1.5
Others 0.41 0.4 0.42 0.6 0.36 0.6 0.70 1.0 0.53 0.8
TOTAL FOOD COST 99.51 100.0 71.15 100.0 63.17 100.0 69.21 100.0 67.26 100.0
Appendix 43 continued…

CALABARZON MIMAROPA Bicol Western Visayas


Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

One-day peso One-day peso One-day peso One-day peso


% % % %
value of food value of food value of food value of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 21.88 28.5 21.72 34.1 18.88 33.9 20.62 32.7
Rice and Rice Products 13.84 18.0 18.00 28.3 13.07 23.5 16.67 26.5
Corn and Corn Products 0.41 0.5 0.22 0.3 0.67 1.2 0.18 0.3
Other Cereal Products 7.63 9.9 3.50 5.5 5.14 9.2 3.77 6.0
Starchy Roots and Tubers 0.85 1.1 0.69 1.1 0.52 0.9 0.38 0.6
Sugars and Syrups 1.54 2.0 1.58 2.5 1.17 2.1 1.61 2.6
Fats and Oils 2.41 3.1 1.40 2.2 2.52 4.5 1.15 1.8
BODY-BUILDING FOOD
Fish, Meat, and Poultry 27.19 35.4 22.43 35.2 17.27 31.1 21.26 33.7
Fish and Fish Products 9.85 12.8 13.02 20.4 9.60 17.3 11.31 18.0
Meat and Meat Products 12.44 16.2 7.42 11.7 5.38 9.7 6.19 9.8
Poultry 4.89 6.4 1.99 3.1 2.29 4.1 3.76 6.0
Eggs 2.54 3.3 1.58 2.5 1.37 2.5 1.93 3.1
Milk and Milk Products 3.38 4.4 1.32 2.1 2.72 4.9 2.34 3.7
Whole Milk 2.67 3.5 0.77 1.2 2.37 4.3 2.10 3.3
Milk Products 0.71 0.9 0.55 0.9 0.35 0.6 0.23 0.4
Dried Beans, Nuts and Seeds 1.36 1.8 0.55 0.9 0.40 0.7 0.59 0.9
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 7.15 9.3 6.40 10.1 4.76 8.6 6.73 10.7
Green, Leafy and Yellow Veg. 1.77 2.3 1.67 2.6 1.48 2.7 2.30 3.6
Other Vegetables 5.38 7.0 4.74 7.4 3.28 5.9 4.43 7.0
Fruits 2.50 3.3 1.29 2.0 1.56 2.8 1.26 2.0
Vitamin C-Rich Fruits 0.55 0.7 0.31 0.5 0.68 1.2 0.24 0.4
Other Fruits 1.95 2.5 0.98 1.5 0.88 1.6 1.01 1.6
MISCELLANEOUS 6.07 7.9 4.69 7.4 4.44 8.0 5.15 8.2
Beverages 4.26 5.5 3.81 6.0 3.34 6.0 3.91 6.2
Condiments and Spices 1.48 1.9 0.65 1.0 0.71 1.3 1.02 1.6
Others 0.33 0.4 0.23 0.4 0.39 0.7 0.22 0.4
TOTAL FOOD COST 76.87 100.0 63.66 100.0 55.61 100.0 63.02 100.0
241
Philippine Nutrition Facts and Figures 2015
Appendix 43 continued…
242

Central Visayas Eastern Visayas Zamboanga Peninsula Northern Mindanao


Food Group/Sub-Group One-day peso One-day peso One-day peso One-day peso
% % % %
value of food value of food value of food value of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 18.92 33.0 24.36 35.2 19.13 32.3 18.55 35.7
Rice and Rice Products 11.55 20.1 18.38 26.6 11.74 19.8 13.96 26.8
Corn and Corn Products 3.76 6.6 0.85 1.2 4.25 7.2 2.31 4.4
Other Cereal Products 3.61 6.3 5.12 7.4 3.15 5.3 2.28 4.4
Starchy Roots and Tubers 0.32 0.6 0.74 1.1 0.35 0.6 0.40 0.8
Sugars and Syrups 0.82 1.4 1.20 1.7 0.97 1.6 0.60 1.2
Fats and Oils 1.50 2.6 1.95 2.8 2.28 3.8 1.30 2.5
BODY-BUILDING FOOD
Fish, Meat, and Poultry 20.38 35.5 24.59 35.6 20.69 35.0 15.97 30.7
Fish and Fish Products 10.27 17.9 15.20 22.0 11.34 19.2 7.67 14.7
Meat and Meat Products 7.43 13.0 6.49 9.4 5.94 10.0 5.76 11.1
Poultry 2.68 4.7 2.89 4.2 3.40 5.7 2.54 4.9
Eggs 1.58 2.8 1.87 2.7 1.40 2.4 1.65 3.2
Milk and Milk Products 2.69 4.7 3.28 4.7 2.04 3.4 2.18 4.2
Whole Milk 2.41 4.2 3.17 4.6 1.90 3.2 2.07 4.0
Milk Products 0.28 0.5 0.11 0.2 0.14 0.2 0.11 0.2
Dried Beans, Nuts and Seeds 0.78 1.4 0.54 0.8 0.69 1.2 0.40 0.8
BODY-REGULATING FOOD
Vegetables 5.36 9.3 4.71 6.8 6.28 10.6 5.78 11.1
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 2.34 4.1 1.53 2.2 2.30 3.9 2.30 4.4
Other Vegetables 3.02 5.3 3.18 4.6 3.98 6.7 3.47 6.7
Fruits 0.96 1.7 1.22 1.8 0.89 1.5 0.96 1.8
Vitamin C-Rich Fruits 0.16 0.3 0.18 0.3 0.20 0.3 0.05 0.1
Other Fruits 0.80 1.4 1.04 1.5 0.69 1.2 0.91 1.8
MISCELLANEOUS 4.08 7.1 4.65 6.7 4.46 7.5 4.21 8.1
Beverages 3.22 5.6 3.56 5.1 3.27 5.5 3.43 6.6
Condiments and Spices 0.71 1.2 0.91 1.3 1.09 1.8 0.66 1.3
Others 0.15 0.3 0.18 0.3 0.10 0.2 0.13 0.3
TOTAL FOOD COST 57.38 100.0 69.10 100.0 59.18 100.0 52.00 100.0
Appendix 43 continued…

Davao SOCCSKSARGEN ARMM Caraga


Food Group/Sub-Group
Department of Science and Technology
Food and Nutrition Research Institute

One-day peso One-day peso One-day peso One-day peso


% % % %
value of food value of food value of food value of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 20.20 35.1 21.10 36.4 20.95 43.6 18.94 33.8
Rice and Rice Products 16.12 28.0 16.08 27.8 16.99 35.4 14.65 26.2
Corn and Corn Products 1.35 2.3 1.12 1.9 0.07 0.1 1.15 2.0
Other Cereal Products 2.73 4.7 3.89 6.7 3.90 8.1 3.14 5.6
Starchy Roots and Tubers 0.33 0.6 0.29 0.5 1.20 2.5 0.20 0.4
Sugars and Syrups 1.00 1.7 1.30 2.2 1.52 3.2 1.00 1.8
Fats and Oils 1.19 2.1 1.25 2.2 1.78 3.7 0.97 1.7
BODY-BUILDING FOOD
Fish, Meat, and Poultry 21.55 37.4 17.95 31.0 10.53 21.9 20.38 36.4
Fish and Fish Products 11.84 20.6 10.94 18.9 9.65 20.1 12.93 23.1
Meat and Meat Products 7.17 12.5 4.48 7.7 0.34 0.7 5.47 9.8
Poultry 2.54 4.4 2.53 4.4 0.53 1.1 1.98 3.5
Eggs 2.02 3.5 1.93 3.3 1.25 2.6 2.18 3.9
Milk and Milk Products 1.53 2.7 1.76 3.0 0.96 2.0 1.41 2.5
Whole Milk 1.51 2.6 1.67 2.9 0.96 2.0 1.36 2.4
Milk Products 0.03 0.0 0.08 0.1 0.00 0.0 0.05 0.1
Dried Beans, Nuts and Seeds 0.44 0.8 0.59 1.0 0.53 1.1 0.63 1.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 5.65 9.8 6.89 11.9 4.55 9.5 5.82 10.4
Green, Leafy and Yellow Veg. 1.99 3.5 2.51 4.3 1.41 2.9 2.01 3.6
Other Vegetables 3.66 6.4 4.38 7.6 3.15 6.5 3.81 6.8
Fruits 0.58 1.0 1.30 2.2 1.12 2.3 1.09 1.9
Vitamin C-Rich Fruits 0.07 0.1 0.40 0.7 0.17 0.4 0.22 0.4
Other Fruits 0.51 0.9 0.90 1.6 0.95 2.0 0.87 1.6

MISCELLANEOUS 3.07 5.3 3.57 6.2 3.64 7.6 3.37 6.0


Beverages 2.50 4.3 2.58 4.4 2.65 5.5 2.58 4.6
Condiments and Spices 0.49 0.8 0.85 1.5 0.94 1.9 0.74 1.3
Others 0.08 0.1 0.14 0.2 0.06 0.1 0.05 0.1
TOTAL FOOD COST 57.58 100.0 57.93 100.0 48.03 100.0 56.01 100.0
243
Philippine Nutrition Facts and Figures 2015
Appendix 44. Mean one-day per capita food cost and percent contribution to total food cost by food group and wealth quintile: Philippines, 2015
244

Poorest Poor Middle Rich Richest


Food Group/Sub-Group One-day peso One-day peso One-day peso One-day peso One-day peso
% % % % %
value of food value of food value of food value of food value of food
ENERGY-GIVING FOOD
Cereals and Cereal Products 18.83 41.8 19.95 37.4 20.37 33.2 21.97 28.2 24.70 24.6
Rice and Rice Products 14.36 31.9 14.70 27.6 14.85 24.2 14.75 18.9 15.61 15.6
Corn and Corn Products 2.02 4.5 1.38 2.6 0.53 0.9 0.34 0.4 0.43 0.4
Other Cereal Products 2.46 5.5 3.87 7.3 4.99 8.1 6.88 8.8 8.66 8.6
Starchy Roots and Tubers 0.56 1.2 0.35 0.7 0.46 0.8 0.74 0.9 1.26 1.3
Sugars and Syrups 1.05 2.3 1.13 2.1 1.28 2.1 1.74 2.2 1.97 2.0
Fats and Oils 1.14 2.5 1.56 2.9 1.66 2.7 2.30 2.9 2.87 2.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 11.26 25.0 15.66 29.4 20.80 33.9 29.83 38.3 41.17 41.0
Fish and Fish Products 7.69 17.1 9.38 17.6 10.36 16.9 11.38 14.6 14.71 14.7
Meat and Meat Products 2.52 5.6 4.48 8.4 7.24 11.8 12.96 16.6 18.15 18.1
Poultry 1.04 2.3 1.81 3.4 3.20 5.2 5.49 7.0 8.30 8.3
Eggs 1.19 2.6 1.72 3.2 2.09 3.4 2.31 3.0 2.61 2.6
Milk and Milk Products 0.82 1.8 1.64 3.1 2.18 3.5 3.52 4.5 5.95 5.9
Whole Milk 0.77 1.7 1.51 2.8 2.00 3.3 3.12 4.0 5.06 5.0
Milk Products 0.06 0.1 0.13 0.2 0.18 0.3 0.41 0.5 0.89 0.9
Dried Beans, Nuts and Seeds 0.48 1.1 0.60 1.1 0.78 1.3 1.14 1.5 0.99 1.0
BODY-REGULATING FOOD
Vegetables 5.34 11.9 5.63 10.6 5.99 9.8 6.80 8.7 8.53 8.5
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 2.08 4.6 1.90 3.6 1.94 3.2 1.77 2.3 2.25 2.2
Other Vegetables 3.26 7.2 3.74 7.0 4.05 6.6 5.03 6.5 6.27 6.3
Fruits 0.69 1.5 0.85 1.6 1.14 1.9 1.83 2.3 3.45 3.4
Vitamin C-Rich Fruits 0.15 0.3 0.17 0.3 0.21 0.3 0.36 0.5 0.78 0.8
Other Fruits 0.55 1.2 0.68 1.3 0.93 1.5 1.48 1.9 2.67 2.7

MISCELLANEOUS 3.65 8.1 4.20 7.9 4.57 7.5 5.81 7.4 6.82 6.8
Beverages 2.82 6.3 3.15 5.9 3.51 5.7 4.11 5.3 4.92 4.9
Condiments and Spices 0.69 1.5 0.80 1.5 0.82 1.3 1.33 1.7 1.38 1.4
Others 0.14 0.3 0.24 0.5 0.24 0.4 0.36 0.5 0.51 0.5
TOTAL FOOD COST 45.00 100.0 53.30 100.0 61.33 100.0 77.99 100.0 100.32 100.0
Philippine Nutrition Facts and Figures 2015

Appendix 45. Mean one-day per capita energy and nutrient intake, and proportion of
households meeting 100% REI and EAR for nutrients: Philippines, 2015
Proportion of Households Meeting
Energy and Nutrients Mean
100% REI and EAR for Nutrients
Energy (kcal) 1865 31.0
Protein (g) 57.6 59.6
Iron (mg) 9.7 9.2
Calcium (g) 0.41 16.0
Vitamin A (mcg RE) 517.8 25.0
Vitamin C (mg) 45.3 32.5
Thiamin (mg) 0.85 33.2
Riboflavin (mg) 0.75 20.0
Niacin (mg) 19.0 85.1

Appendix 46. Mean one-day per capita energy and nutrient intake, and proportion of
households meeting 100% REI and EAR of nutrients by place of residence:
Philippines, 2015

Rural Urban
Energy and Proportion of Proportion of
Nutrients Households Meeting Households Meeting
Mean Mean
100% REI and EAR of 100% REI and EAR of
Nutrients Nutrients
Energy (kcal) 1863 32.8 1866 28.9
Protein (g) 55.5 57.3 60.0 62.1
Iron (mg) 9.4 9.1 0.40 9.3
Calcium (g) 0.43 17.9 10.0 13.9
Vitamin A (mcg RE) 450.9 22.2 594.0 28.1
Vitamin C (mg) 47.5 34.7 42.7 30.0
Thiamin (mg) 0.80 30.2 0.90 36.7
Riboflavin (mg) 0.69 17.4 0.81 22.9
Niacin (mg) 18.5 83.5 19.6 87.0

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Appendix 47. Mean one- day per capita energy and nutrient intake and proportion of
households meeting 100% REI and EAR for nutrients by wealth quintile:
Philippines, 2015

ENERGY/NUTRIENTS
Wealth Quintile Energy Protein Iron Calcium Vitamin A Vitamin C Thiamin Riboflavin Niacin
(kcal) (g) (mg) (g) (mcg RE) (mg) (mg) (mg) (mg)
Poorest
Mean Intake 1762.4 48.6 8.4 0.4 333.8 48.5 0.7 0.6 16.4
Prop’n of HH 29.3 47.2 8.7 14.9 16.8 36.2 23.7 10.6 75.5
Poor
Mean Intake 1793.9 52.6 8.9 0.4 353.8 42.6 0.8 0.6 17.6
Prop’n of HH 29.6 54.2 7.5 15.7 18.6 31.3 27.8 14.4 81.8
Middle

Mean Intake 1842.1 56.0 9.5 0.4 533.7 40.9 0.8 0.7 18.6

Prop’n of HH 29.2 56.3 8.3 15.7 23.0 28.5 29.3 18.0 86.2
Rich
Mean Intake 1890.1 60.5 10.1 0.4 592.6 40.2 0.9 0.8 19.8
Prop’n of HH 32.0 65.6 9.7 15.6 29.2 29.9 39.0 24.9 89.1
Richest
Mean Intake 2000.2 68.6 11.2 0.4 740.7 53.4 1.0 0.9 22.1
Prop’n of HH 34.7 73.9 11.7 18.2 37.0 37.6 45.8 31.7 92.5
* 100% RENI
Using PDRI 2015

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Appendix 48. Mean one-day per capita energy and nutrient intake and percent contribution of
food group to energy and nutrient intake per capita: Philippines 2015
Energy Protein Fats
Food Group/Sub-Group (1865kcal) (57.6g) (39g)
Mean % cont Mean % cont Mean % cont

ENERGY-GIVING FOOD
Cereals and Cereal Products 1271 68.1 27.3 47.5 6 15.5
Rice 1024 54.9 21.3 37.0 1 3.8
Ordinary 1017 54.5 21.1 36.7 1 3.7
Special 5 0.3 0.1 0.3 n 0.1
Glutinous 2 0.1 n 0.1 n n
Rice Products 15 0.8 0.2 0.4 n 0.2
Noodles (bihon) 8 0.4 0.1 0.2 n n
Rice cakes 5 0.2 0.1 0.1 n n
Others 3 0.2 0.1 0.1 n 0.1
Corn 71 3.8 1.6 2.8 n 0.7
Milled 69 3.7 1.6 2.7 n 0.6
On the cob 2 0.1 n 0.1 n n
Others n n n n n n
Corn products 2 0.1 n n n 0.2
Cornstarch n n n n n n
Others 2 0.1 n n n 0.2
Other Cereal Products 158 8.5 4.1 7.2 4 10.6
Pandesal (as flour) 34 1.8 1.0 1.8 n 1.1
Bread (as flour) 41 2.2 1.2 2.1 1 1.7
Cookies/biscuits (as flour) 18 1.0 0.3 0.5 1 1.8
Cakes/pastries (as flour) 11 0.6 0.2 0.3 n 0.9
Noodles 45 2.4 1.2 2.0 2 4.6
Flour (in own form) 2 0.1 0.1 0.1 n n
Others 9 0.5 0.2 0.3 n 0.5
Starchy Roots and Tubers 13 0.7 0.2 0.3 n 0.2
Sweet potatoes, tubers and products 2 0.1 n n n n
Potatoes and products 3 0.2 0.1 0.1 n 0.2
Cassava and products 5 0.3 n n n n
Others 2 0.1 n 0.1 n n
Sugars and Syrups 42 2.3 n 0.1 n 0.2
Sugars 32 1.7 n n n n
Refined 8 0.4 0.0 0.0 n n
Second class 6 0.3 0.0 0.0 n n
Brown 17 0.9 n n n n
Crude n n n n n n
Jams and Sweet 2 0.1 n 0.1 n 0.2
Softdrinks 7 0.4 0.0 0.0 n n
Sherbet, ice drop, ice candy, etc. n n n n n n
Fats and Oils 114 6.1 0.4 0.7 12 31.6
Cooking oil (vegetable) 90 4.8 0.0 0.0 10 25.7
Coconut (as fat) 17 0.9 0.3 0.4 2 4.2
Coconut grated (as fat) 3 0.2 n 0.1 n 0.7
Coconut gata (as fat) 13 0.7 0.2 0.4 1 3.4
Pork drippings and lard 1 0.1 n n n 0.4
Butter (as fat) n n n n n n
Margarine 1 n n n n 0.2
Peanut butter 1 0.1 0.1 0.1 n 0.2
Other fats and oils 3 0.2 0.1 0.1 n 0.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 245 13.2 22.8 39.6 16 42.3
Fresh fish 40 2.1 7.2 12.6 1 3.0
Tulingan 4 0.2 0.8 1.4 n 0.2
Bangus 9 0.5 1.2 2.2 n 1.0
Galunggong 5 0.2 0.9 1.6 n 0.2
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 48 continued…
Energy Protein Fats
Food Group/Sub-Group (1865kcal) (57.6g) (39g)
Mean % cont Mean % cont Mean % cont
Dilis buo 1 0.1 0.2 0.4 n 0.1
Alumahan 1 n 0.2 0.3 n 0.1
Tamban 3 0.1 0.4 0.8 n 0.3
Dalagang bukid 1 0.1 0.2 0.4 n 0.1
Sapsap 1 n 0.2 0.3 n n
Bisugo 1 n 0.1 0.2 n n
Tilapya 5 0.3 0.8 1.5 n 0.5
Albakora/Tambakol 2 0.1 0.4 0.7 n 0.1
Balila/Espada n n n n n n
Hasa-hasa 1 n 0.1 0.2 n n
Lapu-lapu n n n 0.1 n n
Matangbaka 2 0.1 0.4 0.8 n 0.1
Maya-maya n n n 0.1 n n
Salay-salay n n n n n n
Silinyasi/Tunsoy n n n n n n
Tanigi n n n 0.1 n n
Other fresh fish and cooked fish recipes 5 0.3 1.0 1.8 n 0.2
Dried fish (as fresh fish) 10 0.5 1.9 3.3 n 0.6
Processed fish 12 0.6 1.3 2.2 1 1.7
Bagoong (as fresh fish) 1 0.1 0.3 0.4 n 0.1
Patis n n n 0.1 n n
Canned fish, sardines, etc. (as fresh fish) 10 0.5 0.8 1.3 1 1.5
Smoked fish (all tinapa type) 1 0.1 0.2 0.4 n 0.1
Crustaceans and molluscs 5 0.2 0.8 1.4 n 0.2
Shrimp (all types) 1 0.1 0.3 0.5 n n
Crabs 1 n 0.1 0.2 n 0.1
Squid/octopus 1 0.1 0.2 0.4 n n
Tahong (mussels) 1 n n 0.1 n 0.1
Others n n 0.1 0.1 n n
Dried and processed (as fresh) n n 0.1 0.1 n n
Bagoong, alamang etc. (as fresh) n n n 0.1 n n
Cooked/Mixed shellfish dishes 0 0 0.0 0.0 n n
Fresh meat 104 5.6 5.3 9.2 9 23.5
Pork 98 5.2 4.4 7.7 9 22.8
Beef 5 0.3 0.7 1.2 n 0.6
Carabeef n n 0.1 0.2 n n
Other fresh meat n n 0.1 0.1 n n
Organ meat 5 0.3 0.7 1.2 n 0.4
Pig 3 0.1 0.4 0.7 n 0.1
Cow 1 n 0.1 0.1 n 0.1
Carabao n n n n n n
Chicken and other poultry 2 0.1 0.2 0.4 n 0.1
Other organ meats n n n n n n
Organ meat recipes (as fresh) n n n n n n
Liver spread n n n n n n
Processed meat (as fresh) 40 2.1 1.9 3.4 3 8.3
Popular processed meat (as fresh meat) 39 2.1 1.9 3.2 3 8.0
Canned (as fresh meat) 1 0.1 0.1 0.1 n 0.2
Cooked meat recipes n n n n n 0.1
Poultry 31 1.6 3.6 6.3 2 4.6
Chicken 30 1.6 3.5 6.1 2 4.5
Other fowls 1 n 0.1 0.1 n 0.1
Others n n n n n n
Eggs 25 1.4 1.9 3.4 2 4.5
Hen's eggs 24 1.3 1.8 3.2 2 4.2
Duck's eggs 1 0.1 0.1 0.2 n 0.2
Other eggs n n n n n n
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 48 continued…

Energy Protein Fats


Food Group/Sub-Group (1865kcal) (57.6g) (39g)
Mean % cont Mean % cont Mean % cont
Milk and Milk Products 24 1.3 1.1 1.9 1 3.1
Fresh whole milk n n n n n n
Evaporated filled/ recombined/whole milk 1 n n 0.1 n 0.1
Powdered milk (as whole milk) 21 1.1 1.0 1.7 1 2.6
Infant formula 5 0.3 0.2 0.3 n 0.5
Whole/full cream 3 0.1 0.1 0.2 n 0.2
Filled 13 0.7 0.7 1.2 1 1.8
Skimmed 1 n n 0.1 n n
Condensed milk (as whole milk) n n n n n n
Milk products (as whole milk) 2 0.1 0.1 0.2 n 0.4
Cheese 1 n n 0.1 n 0.2
Other milk products 1 0.1 n 0.1 n 0.2

Dried Beans, Nuts and Seeds 17 0.9 1.0 1.8 n 0.4


Mung beans and products 11 0.6 0.7 1.2 n 0.1
Soybeans and products 4 0.2 0.2 0.4 n 0.1
Soybeans n n n n n n
Soy sauce 3 0.1 0.1 0.2 n n
Soybean milk preparations n n n n n n
Other soybean products 1 n 0.1 0.1 n 0.1
Nuts and products 1 n n 0.1 n 0.1
Peanuts 1 n n 0.1 n 0.1
Other nuts and products n n n n n n
Other dried beans/seeds and products 2 0.1 0.1 0.2 n n
BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 13 0.7 0.8 1.3 n 0.5
Green, leafy vegetables 8 0.4 0.6 1.0 n 0.4
Sweet potato tops 1 0.1 0.1 0.1 n n
Kangkong 1 n 0.1 0.1 n n
Malunggay 3 0.2 0.2 0.3 n 0.2
Alugbati n n n 0.1 n n
Pechay n n n 0.1 n n
Gabi leaves 1 n n 0.1 n n
Other green, leafy and cooked veg. 2 0.1 0.1 0.2 n 0.1
Squash fruit 5 0.2 0.1 0.3 n 0.1
Carrot and other yellow vegetables 1 n n n n n
Vitamin C-Rich Fruits 4 0.2 0.1 0.1 n 0.1
Tomatoes 1 0.1 n 0.1 n n
Mango (green, semi-ripe, and ripe) 1 n n n n n
Papaya (semi-ripe and ripe) n n n n n n
Citrus fruits n n n n n n
Others 1 n n n n n
Other Fruits and Vegetables 44 2.3 1.2 2.1 n 0.8
Other fruits 20 1.1 0.2 0.4 n 0.4
Bananas 17 0.9 0.2 0.3 n 0.2
Watermelon n n n n n n
Melon n n n n n n
Jackfruit n n n n n n
Pineapple n n n n n n
Young coconut n n n n n n
Kaimito n n n n n n
All other fruits 3 0.1 n 0.1 n 0.1
Other vegetables 22 1.2 0.9 1.6 n 0.4
Eggplant 3 0.2 0.1 0.2 n n
String beans 3 0.2 0.3 0.4 n n
Abitsuelas n n n n n n
Other fresh leguminous pods 1 n n 0.1 n n
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 48 continued…
Energy Protein Fats
Food Group/Sub-Group (1865kcal) (57.6g) (39g)

Mean % cont Mean % cont Mean % cont


Jackfruit (unripe) 1 n n n n n
Gourds (bottle and sponge) 1 0.1 n 0.1 n n
Green papaya 1 0.1 0.1 0.1 n n
Cabbage 1 n n 0.1 n n
Ginger n n n n n n
Ampalaya (bitter gourd) fruit 1 n n 0.1 n n
Sayote fruit 1 n n 0.0 n n
Okra 1 0.1 0.1 0.1 n n
Gabi stalk n n n n n n
Onion 2 0.1 0.1 0.1 n n
Garlic 2 0.1 0.1 0.2 n n
Bamboo shoot n n n n n n
Pepper (all variety) n n n n n n
Banana heart 1 n n n n n
All other vegetables 1 0.1 n 0.1 n n
Cooked mixed vegetables n n n n n n
Canned and processed fruits and vegetables (as fresh) 2 0.1 n 0.1 n n
Fruit juices n n n n n n
Other canned and processed fruits (as fresh) n n n n n n
Canned and processed vegetables (as fresh) 1 0.1 n n n n

MISCELLANEOUS 52 2.8 0.7 1.3 n 0.7


Salt 5 0.3 0.0 0.0 0 0.0
Coffee 25 1.3 0.4 0.7 n 0.2
Tuba n n n n n n
Vinegar n n n n n n
Vetsin 0 0.0 0.0 0.0 0 0.0
Alcoholic beverages 3 0.2 n n n n
Cacao and chocolate-based beverages 6 0.3 0.2 0.3 n 0.4
Other beverages 6 0.3 n 0.1 n n
Soups n n n n n n
Condiments and spices 3 0.2 n n n n
Others 3 0.2 n 0.1 n n
TOTAL INTAKE 1865 100.0 57.6 100.0 39 100.0
n (negligible) if: less than 0.5 kcal for energy
less than 0.05 g for protein
less than 0.5 g for fats
less than 0.05% for contribution

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Appendix 48 continued…
Carbohydrates Iron Vitamin A
Food Group/Sub-Group (320g) (9.7mg) (517.8mcg RE)
Mean % cont Mean % cont Mean % cont

ENERGY-GIVING FOOD
Cereals and Cereal Products 277 86.5 4.4 45.9 29.5 5.7
Rice 231 72.2 2.9 29.6 n n
Ordinary 230 71.7 2.9 29.4 n n
Special 1 0.4 n 0.1 n n
Glutinous n 0.1 n 0.1 n n
Rice Products 3 1.1 0.1 0.8 0.2 n
Noodles (bihon) 2 0.5 n 0.4 0.0 n
Rice cakes 1 0.3 n 0.4 n n
Others 1 0.2 n n 0.2 n
Corn 16 4.9 0.1 1.3 1.1 0.2
Milled 15 4.7 0.1 1.2 1.0 0.2
On the cob n 0.1 n 0.1 0.1 n
Others n n n n n n
Corn products n 0.1 n 0.1 0.6 0.1
Cornstarch n n n n 0.0 0.0
Others n 0.1 n 0.1 0.6 0.1
Other Cereal Products 26 8.2 1.4 14.0 27.5 5.3
Pandesal (as flour) 6 2.0 0.3 3.2 0.0 0.0
Bread (as flour) 7 2.3 0.4 3.7 4.6 0.9
Cookies/biscuits (as flour) 3 0.8 0.1 0.7 1.9 0.4
Cakes/pastries (as flour) 2 0.6 0.1 0.9 3.2 0.6
Noodles 6 1.9 0.5 4.7 16.5 3.2
Flour (in own form) n 0.1 n 0.2 0.0 0.0
Others 1 0.5 0.1 0.6 1.3 0.3
Starchy Roots and Tubers 3 0.9 0.1 1.1 0.7 0.1
Sweet potatoes, tubers and products 1 0.2 n 0.1 0.4 0.1
Potatoes and products 1 0.2 n 0.4 0.2 n
Cassava and products 1 0.4 n 0.4 n n
Others 1 0.2 n 0.2 n n
Sugars and Syrups 10 3.2 n 0.3 0.2 n
Sugars 8 2.5 n 0.2 0.0 0.0
Refined 2 0.6 n n 0.0 0.0
Second class 2 0.5 n n 0.0 0.0
Brown 4 1.4 n 0.2 0.0 0.0
Crude n n n n 0.0 0.0
Jams and Sweet n 0.1 n 0.1 0.2 n
Softdrinks 2 0.6 n n 0.0 0.0
Sherbet, ice drop, ice candy, etc. n N n n 0.0 0.0
Fats and Oils n 0.1 0.1 0.9 3.6 0.7
Cooking oil (vegetable) n n n n 1.8 0.3
Coconut (as fat) n 0.1 0.1 0.8 0.0 0.0
Coconut grated (as fat) n 0.1 n 0.2 0.0 0.0
Coconut gata (as fat) n n 0.1 0.6 0.0 0.0
Pork drippings and lard n n n 0.0 0.0 0.0
Butter (as fat) 0 0.0 n n 0.1 n
Margarine n n n n 1.0 0.2
Peanut butter n n n n 0.0 0.0
Other fats and oils n n n n 0.7 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 2 0.5 2.0 20.2 293.0 56.6
Fresh fish n n 0.4 4.0 32.0 6.2
Tulingan 0 0.0 n 0.4 3.0 0.6
Bangus 0 0.0 0.1 0.8 8.6 1.7
Galunggong 0 0.0 0.1 0.6 2.8 0.5
Dilis buo n n n 0.2 1.1 0.2
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 48 continued…
Carbohydrates Iron Vitamin A
Food Group/Sub-Group (320g) (9.7mg) (517.8mcg RE)
Mean % cont Mean % cont Mean % cont
Alumahan 0 0.0 n 0.1 0.2 n
Tamban n 0.0 n 0.4 0.7 0.1
Dalagang bukid 0 0.0 n 0.1 0.2 n
Sapsap 0 0.0 n n 0.4 0.1
Bisugo 0 0.0 n n 0.4 0.1
Tilapya 0 0.0 n 0.4 3.0 0.6
Albakora/Tambakol 0 0.0 n 0.2 2.2 0.4
Balila/Espada 0 0.0 n n n n
Hasa-hasa 0 0.0 n 0.1 0.6 0.1
Lapu-lapu 0 0.0 n n n n
Matangbaka 0 0.0 n 0.2 3.1 0.6
Maya-maya 0 0.0 n n 0.1 n
Salay-salay 0 0.0 n n 0.1 n
Silinyasi/Tunsoy n n n n n n
Tanigi 0 0.0 n n 0.7 0.1
Other fresh fish and cooked fish recipes n n n 0.5 4.7 0.9
Dried fish (as fresh fish) n n 0.2 1.6 5.3 1.0
Processed fish n 0.1 0.2 1.9 8.6 1.7
Bagoong (as fresh fish) 0 0.0 0.1 1.1 1.9 0.4
Patis n n n 0.4 n n
Canned fish, sardines, etc. (as fresh fish) n 0.1 n 0.2 4.3 0.8
Smoked fish (all tinapa type) n n n 0.2 2.4 0.5
Crustaceans and molluscs n n 0.2 1.6 15.1 2.9
Shrimp (all types) n n 0.1 0.7 2.2 0.4
Crabs n n n 0.1 5.6 1.1
Squid/octopus 0 0.0 n 0.2 3.3 0.6
Tahong (mussels) n n n 0.1 1.5 0.3
Others n n n 0.2 0.9 0.2
Dried and processed (as fresh) n n n 0.1 0.3 0.1
Bagoong, alamang etc. (as fresh) n n n 0.2 1.5 0.3
Cooked/Mixed shellfish dishes 0 0.0 n 0.0 0.0 0.0
Fresh meat n n 0.4 4.1 17.4 3.4
Pork n n 0.3 3.1 15.5 3.0
Beef n n 0.1 0.8 0.9 0.2
Carabeef 0 0.0 n 0.1 0.7 0.1
Other fresh meat 0 0.0 n n 0.3 0.1
Organ meat n 0.1 0.3 2.8 200.1 38.6
Pig n n 0.2 2.1 117.5 22.7
Cow n n n 0.2 5.2 1.0
Carabao n n n n 1.9 0.4
Chicken and other poultry n n n 0.4 69.9 13.5
Other organ meats n n n n 0.9 0.2
Organ meat recipes (as fresh) n n n 0.1 0.1 0.0
Liver spread n n n n 4.6 0.9
Processed meat (as fresh) 1 0.2 0.2 2.1 7.1 1.4
Popular processed meat (as fresh meat) 1 0.2 0.2 2.0 7.0 1.4
Canned (as fresh meat) n n n 0.1 0.1 n
Cooked meat recipes n n n n n n
Poultry n n 0.2 2.2 7.3 1.4
Chicken n n 0.2 2.2 7.1 1.4
Other fowls 0 0.0 n 0.1 0.2 n
Others n 0.0 n n n n
Eggs n 0.1 0.4 4.5 47.7 9.2
Hen's eggs n 0.1 0.4 4.3 44.5 8.6
Duck's eggs n n n 0.2 2.9 0.6
Other eggs n n n n 0.4 0.1
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 48 continued…
Carbohydrates Iron Vitamin A
Food Group/Sub-Group (320g) (9.7mg) (517.8mcg RE)
Mean % cont Mean % cont Mean % cont
Milk and Milk Products 2 0.7 0.1 1.3 29.0 5.6
Fresh whole milk n n n n 0.1 n
Evaporated filled/ recombined/whole milk n n n n 0.7 0.1
Powdered milk (as whole milk) 2 0.6 0.1 1.2 26.0 5.0
Infant formula 1 0.2 0.1 0.7 4.0 0.8
Whole/full cream n 0.1 n 0.4 2.1 0.4
Filled 1 0.3 n 0.1 19.1 3.7
Skimmed n n n 0.1 0.7 0.1
Condensed milk (as whole milk) n n n n 0.2 n
Milk products (as whole milk) n 0.1 n 0.1 1.9 0.4
Cheese n n n n 1.3 0.2
Other milk products n 0.1 n n 0.6 0.1
Dried Beans, Nuts and Seeds 3 0.9 0.4 3.8 0.7 0.1
Mung beans and products 2 0.6 0.2 1.7 0.2 n
Soybeans and products 1 0.2 0.2 1.8 0.2 n
Soybeans n n n n n n
Soy sauce 1 0.2 0.2 1.6 0.0 n
Soybean milk preparations n n n n 0.2 n
Other soybean products n n n 0.1 n n
Nuts and products n n n n n n
Peanuts n n n n n n
Other nuts and products n n n n 0.0 0.0
Other dried beans/seeds and products n 0.1 n 0.4 0.3 0.1

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 2 0.7 0.8 8.2 77.8 15.0
Green, leafy vegetables 1 0.3 0.7 7.0 57.1 11.0
Sweet potato tops n 0.1 0.1 1.0 5.7 1.1
Kangkong n n 0.1 1.0 4.5 0.9
Malunggay n 0.1 0.1 1.5 20.6 4.0
Alugbati n n 0.1 1.1 4.9 0.9
Pechay n n 0.1 0.6 1.8 0.3
Gabi leaves n n n 0.4 5.1 1.0
Other green, leafy and cooked veg. n 0.1 0.2 1.6 14.7 2.8
Squash fruit 1 0.3 0.1 0.7 7.6 1.5
Carrot and other yellow vegetables n 0.1 n 0.4 13.1 2.5
Vitamin C-Rich Fruits 1 0.2 0.1 0.8 2.6 0.5
Tomatoes n 0.1 n 0.5 1.6 0.3
Mango (green, semi-ripe, and ripe) n n n 0.1 0.6 0.1
Papaya (semi-ripe and ripe) n n n 0.1 0.3 0.1
Citrus fruits n n n 0.1 n n
Others n n n 0.1 n n
Other Fruits and Vegetables 9 2.8 0.6 6.4 8.1 1.6
Other fruits 5 1.4 0.2 1.5 2.4 0.5
Bananas 4 1.2 0.1 1.2 2.1 0.4
Watermelon n n n n n n
Melon n n n n 0.1 n
Jackfruit n n n n n n
Pineapple n n n n n n
Young coconut n n n n 0.0 0.0
Kaimito n n n n n n
All other fruits n 0.2 n 0.3 0.1 n
Other vegetables 4 1.3 0.4 4.6 5.5 1.1
Eggplant 1 0.2 0.1 0.6 0.6 0.1
String beans 1 0.2 0.1 0.7 1.6 0.3
Abitsuelas n n n 0.1 0.2 n
Other fresh leguminous pods n n n 0.1 0.3 0.1
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Carbohydrates Iron Vitamin A


Food Group/Sub-Group (320g) (9.7mg) (517.8mcg RE)

Mean % cont Mean % cont Mean % cont


Jackfruit (unripe) n n n 0.1 n n
Gourds (bottle and sponge) n 0.1 n 0.4 0.1 n
Green papaya n 0.1 n 0.2 0.0 0.0
Cabbage n n n 0.2 n n
Ginger n n n 0.2 0.0 0.0
Ampalaya (bitter gourd) fruit n n n 0.3 0.6 0.1
Sayote fruit n 0.1 n 0.2 0.1 n
Okra n 0.1 n 0.3 0.4 0.1
Gabi stalk n n n 0.2 0.2 n
Onion n 0.2 n 0.3 n n
Garlic n 0.1 n 0.2 0.0 0.0
Bamboo shoot n n n 0.1 n n
Pepper (all variety) n n n 0.1 0.8 0.2
Banana heart n n n 0.1 0.4 0.1
All other vegetables n 0.1 n 0.5 0.1 n
Cooked mixed vegetables n n n n n n
Canned and processed fruits and vegetables (as fresh) n 0.1 n 0.2 0.3 n
Fruit juices n n n n n n
Other canned and processed fruits (as fresh) n n n n n n
Canned and processed vegetables (as fresh) n 0.1 n 0.2 0.2 n

MISCELLANEOUS 11 3.4 0.6 6.6 25.1 4.9


Salt 1 0.4 0.2 2.3 0.0 0.0
Coffee 6 1.8 n 0.3 n n
Tuba n n n n 0.0 0.0
Vinegar n n n 0.3 0.0 0.0
Vetsin n n n 0.0 0.0 0.0
Alcoholic beverages n n n n 0.0 0.0
Cacao and chocolate-based beverages 1 0.3 0.3 2.7 18.5 3.6
Other beverages 1 0.4 n 0.5 2.3 0.4
Soups n n n n n n
Condiments and spices n 0.2 n 0.2 4.1 0.8
Others 1 0.2 n 0.3 0.1 n
TOTAL INTAKE 320 100.0 9.7 100.0 517.8 100.0
n (negligible) if: less than 0.5 g for carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution

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Appendix 48 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (0.41g) (0.85mg) (0.75mg)
Mean % cont Mean % cont Mean % cont

ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.2 0.48 56.8 0.24 32.6
Rice 0.08 18.8 0.30 34.9 0.14 19.1
Ordinary 0.08 18.6 0.29 34.1 0.14 19.0
Special n 0.1 0.01 0.7 n 0.1
Glutinous n n n 0.1 n n
Rice Products n 0.3 n 0.1 n 0.2
Noodles (bihon) n 0.1 n n n n
Rice cakes n 0.1 n n n n
Others n 0.1 n 0.1 n 0.2
Corn n 0.7 0.02 2.4 0.01 1.3
Milled n 0.6 0.02 2.1 0.01 1.1
On the cob n n n 0.3 n 0.2
Others n n n n n n
Corn products n 0.1 n 0.1 n 0.3
Cornstarch n n n n n n
Others n 0.1 n 0.1 n 0.3
Other Cereal Products n 6.4 0.16 19.3 0.09 11.6
Pandesal (as flour) n 0.6 0.02 2.8 0.02 2.0
Bread (as flour) 0.01 1.8 0.03 3.2 0.02 2.2
Cookies/biscuits (as flour) n 0.5 n 0.6 n 0.7
Cakes/pastries (as flour) n 0.7 n 0.5 n 0.4
Noodles 0.01 2.0 0.10 11.6 0.04 5.7
Flour (in own form) n 0.1 n n n 0.1
Others n 0.6 n 0.6 n 0.5
Starchy Roots and Tubers n 1.0 0.01 1.2 n 0.5
Sweet potatoes, tubers and products n 0.4 n 0.2 n 0.1
Potatoes and products n 0.3 n 0.5 n 0.3
Cassava and products n 0.2 n 0.2 n 0.1
Others n 0.1 n 0.3 n 0.1
Sugars and Syrups 0.01 1.9 n n n 0.4
Sugars 0.01 1.6 n n n 0.3
Refined n n 0.00 0.0 n n
Second class n n 0.00 0.0 0.00 0.0
Brown 0.01 1.6 0.00 0.0 n 0.3
Crude n n n n n 0.0
Jams and Sweet n 0.2 n n n 0.1
Softdrinks n 0.1 0.00 0.0 n n
Sherbet, ice drop, ice candy, etc. n n n n n n
Fats and Oils n 0.4 n 0.6 n 0.2
Cooking oil (vegetable) n n 0.00 0.0 n n
Coconut (as fat) n 0.2 n 0.1 n 0.1
Coconut grated (as fat) n 0.1 n n n n
Coconut gata (as fat) n 0.1 n 0.1 n n
Pork drippings and lard n n 0.00 0.0 0.00 0.0
Butter (as fat) n n n n n n
Margarine n n n 0.5 n 0.1
Peanut butter n 0.1 n n n n
Other fats and oils n n n n n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.13 31.4 0.19 22.8 0.25 32.9
Fresh fish 0.03 7.8 0.03 3.1 0.05 7.1
Tulingan n 0.3 0.01 1.0 0.01 1.1
Bangus n 0.7 n 0.1 0.01 0.8
Galunggong n 0.7 0.01 0.7 0.01 1.1
Dilis buo 0.01 2.7 n n n 0.2
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 48 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (0.41g) (0.85mg) (0.75mg)
Mean % cont Mean % cont Mean % cont
Alumahan n 0.1 n 0.1 n 0.2
Tamban n 0.7 n n n 0.5
Dalagang bukid n 0.1 n 0.1 n 0.1
Sapsap n 0.1 n n n 0.1
Bisugo n 0.1 n n n n
Tilapya n 0.8 n 0.3 0.01 1.2
Albakora/Tambakol n 0.2 n n n 0.4
Balila/Espada n n n n n n
Hasa-hasa n 0.1 n 0.1 n 0.1
Lapu-lapu n n n n n n
Matangbaka n 0.2 n 0.2 n 0.5
Maya-maya n n n n n n
Salay-salay n n n n n n
Silinyasi/Tunsoy n 0.1 n n n n
Tanigi n n n n n n
Other fresh fish and cooked fish recipes n 0.8 n 0.4 0.01 0.7
Dried fish (as fresh fish) 0.03 6.4 n 0.1 0.01 1.0
Processed fish 0.02 5.8 n 0.3 0.02 2.2
Bagoong (as fresh fish) 0.01 2.2 n n n 0.3
Patis n n 0.00 0.0 n n
Canned fish, sardines, etc. (as fresh fish) 0.01 3.1 n 0.1 0.01 1.7
Smoked fish (all tinapa type) n 0.3 n 0.1 n 0.2
Crustaceans and molluscs 0.02 5.9 n 0.3 0.01 1.0
Shrimp (all types) 0.01 2.4 n 0.1 n 0.3
Crabs n 0.8 n 0.1 n 0.4
Squid/octopus n 0.2 n n n 0.1
Tahong (mussels) n 0.1 n 0.1 n n
Others 0.01 1.4 n n n 0.1
Dried and processed (as fresh) n 0.2 n n n n
Bagoong, alamang etc. (as fresh) n 0.6 n n n 0.1
Cooked/Mixed shellfish dishes n n 0.00 0.0 0.00 0.0
Fresh meat 0.01 1.9 0.12 14.6 0.05 7.4
Pork 0.01 1.6 0.12 14.2 0.05 6.3
Beef n 0.3 n 0.3 0.01 0.8
Carabeef n n n 0.1 n 0.2
Other fresh meat n n n n n 0.2
Organ meat n 0.2 0.01 0.9 0.07 9.1
Pig n 0.1 n 0.5 0.03 3.9
Cow n 0.1 n n n 0.2
Carabao n n n n n n
Chicken and other poultry n 0.1 n 0.3 0.04 4.7
Other organ meats n n n n n 0.1
Organ meat recipes (as fresh) n n n n n n
Liver spread n n n n n n
Processed meat (as fresh) 0.01 1.6 0.02 2.0 0.02 2.5
Popular processed meat (as fresh meat) 0.01 1.5 0.02 2.0 0.02 2.4
Canned (as fresh meat) n n n n n 0.1
Cooked meat recipes n n n n n n
Poultry 0.01 1.8 0.01 1.5 0.02 2.6
Chicken 0.01 1.7 0.01 1.4 0.02 2.4
Other fowls n 0.1 n n n 0.2
Others n n n n n n
Eggs 0.01 2.8 0.01 1.4 0.06 8.2
Hen's eggs 0.01 2.7 0.01 1.2 0.06 7.7
Duck's eggs n 0.1 n 0.2 n 0.5
Other eggs n n n n n 0.1
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 48 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (0.41g) (0.85mg) (0.75mg)
Mean % cont Mean % cont Mean % cont
Milk and Milk Products 0.04 9.6 0.02 2.0 0.06 8.7
Fresh whole milk n 0.1 n n n 0.1
Evaporated filled/ recombined/whole milk n 0.4 n n n 0.3
Powdered milk (as whole milk) 0.03 8.3 0.01 1.6 0.06 7.7
Infant formula 0.01 1.5 n 0.5 0.01 0.9
Whole/full cream n 1.1 n 0.2 0.01 0.7
Filled 0.02 5.2 0.01 0.8 0.04 5.9
Skimmed n 0.5 n n n 0.2
Condensed milk (as whole milk) n 0.1 n 0.1 n 0.1
Milk products (as whole milk) n 0.7 n 0.4 n 0.5
Cheese n 0.3 n 0.3 n 0.3
Other milk products n 0.4 n n n 0.2
Dried Beans, Nuts and Seeds 0.01 1.9 0.02 2.6 0.01 1.4
Mung beans and products n 1.0 0.02 2.1 0.01 0.8
Soybeans and products n 0.7 n 0.1 n 0.3
Soybeans n n n n n n
Soy sauce n 0.5 0.00 0.0 n 0.3
Soybean milk preparations n n n n n n
Other soybean products n 0.2 n n n n
Nuts and products n n n 0.1 n n
Peanuts n n n 0.1 n n
Other nuts and products n n n n n n
Other dried beans/seeds and products n 0.2 n 0.3 n 0.1
BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 0.04 9.2 0.02 2.6 0.04 5.5
Green, leafy vegetables 0.03 7.4 0.02 1.8 0.04 4.7
Sweet potato tops n 0.7 n 0.2 n 0.4
Kangkong n 0.5 n 0.2 n 0.5
Malunggay 0.01 2.7 0.01 0.8 0.02 2.2
Alugbati n 0.7 n 0.1 n 0.3
Pechay n 0.8 n 0.1 n 0.3
Gabi leaves n 0.5 n 0.1 n 0.3
Other green, leafy and cooked veg. 0.01 1.6 n 0.4 0.01 0.8
Squash fruit 0.01 1.5 0.01 0.7 n 0.7
Carrot and other yellow vegetables n 0.3 n 0.1 n 0.1
Vitamin C-Rich Fruits n 0.6 n 0.5 n 0.4
Tomatoes n 0.4 n 0.3 n 0.2
Mango (green, semi-ripe, and ripe) n 0.1 n 0.1 n 0.1
Papaya (semi-ripe and ripe) n 0.1 n n n n
Citrus fruits n 0.1 n n n n
Others n 0.1 n 0.1 n 0.1
Other Fruits and Vegetables 0.03 8.4 0.05 5.8 0.04 4.9
Other fruits n 1.1 0.01 0.9 0.01 1.0
Bananas n 0.9 0.01 0.6 0.01 0.8
Watermelon n n n n n n
Melon n n n n n n
Jackfruit n n n n n n
Pineapple n n n n n n
Young coconut n n n n n n
Kaimito n n n n n n
All other fruits n 0.2 n 0.2 n 0.2
Other vegetables 0.03 6.9 0.04 4.8 0.03 3.9
Eggplant n 0.8 0.01 1.1 n 0.6
String beans n 1.2 0.01 1.1 0.01 1.1
Abitsuelas n 0.1 n n n 0.1
Other fresh leguminous pods n 0.1 n 0.3 n 0.1
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 48 continued…
Calcium Thiamin Riboflavin
Food Group/Sub-Group (0.41g) (0.85mg) (0.75mg)

Mean % cont Mean % cont Mean % cont


Jackfruit (unripe) n 0.3 n 0.2 n 0.1
Gourds (bottle and sponge) n 0.3 n 0.2 n 0.1
Green papaya n 0.7 n 0.2 n 0.1
Cabbage n 0.4 n 0.1 n 0.2
Ginger n n n n n n
Ampalaya (bitter gourd) fruit n 0.3 n 0.2 n 0.2
Sayote fruit n 0.3 n 0.1 n 0.1
Okra n 0.9 n 0.3 n 0.3
Gabi stalk n 0.2 n n n n
Onion n 0.4 n 0.2 n 0.1
Garlic n 0.1 n 0.4 n 0.1
Bamboo shoot n 0.1 n 0.1 n 0.1
Pepper (all variety) n 0.1 n 0.1 n 0.1
Banana heart n 0.2 n n n 0.1
All other vegetables n 0.3 n 0.2 n 0.2
Cooked mixed vegetables n n n n n n
Canned and processed fruits and vegetables (as fresh) n 0.4 n 0.1 n 0.1
Fruit juices n n n n n n
Other canned and processed fruits (as fresh) n n n n n n
Canned and processed vegetables (as fresh) n 0.4 n 0.1 n 0.1

MISCELLANEOUS 0.03 6.4 0.03 3.5 0.03 4.3


Salt 0.01 2.6 0.00 0.0 0.00 0.0
Coffee n 0.7 n n 0.01 1.9
Tuba n 0.1 n n n n
Vinegar n 0.3 n n n n
Vetsin n n 0.00 n n n
Alcoholic beverages n 0.3 n n n 0.1
Cacao and chocolate-based beverages 0.01 1.5 n 3.2 0.01 1.7
Other beverages n 0.8 n n n 0.3
Soups n n n 0.1 n n
Condiments and spices n 0.1 n 0.1 n 0.1
Others n 0.1 n 0.1 n 0.1
TOTAL INTAKE 0.41 100.0 0.85 100.0 0.75 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg for thiamin and riboflavin
less than 0.05% for contribution

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Appendix 48 continued…
Niacin Vitamin C
Food Group/Sub-Group (19.0mg) (45.3mg)
Mean % cont Mean % cont

ENERGY-GIVING FOOD
Cereals and Cereal Products 9.7 51.1 0.4 1.0
Rice 8.1 42.9 n n
Ordinary 8.0 42.3 n n
Special 0.1 0.5 0.0 0.0
Glutinous n 0.1 0.0 0.0
Rice Products n 0.1 n n
Noodles (bihon) n n n n
Rice cakes n n 0.0 0.0
Others n n 0.0 0.0
Corn 0.2 0.9 0.1 0.2
Milled 0.1 0.8 0.0 0.0
On the cob n 0.1 0.1 0.2
Others n n n n
Corn products n n 0.1 0.1
Cornstarch n n 0.0 0.0
Others n n n 0.1
Other Cereal Products 1.4 7.1 0.3 0.6
Pandesal (as flour) 0.3 1.6 0.0 0.0
Bread (as flour) 0.3 1.7 n n
Cookies/biscuits (as flour) 0.1 0.4 0.0 0.0
Cakes/pastries (as flour) n 0.2 n n
Noodles 0.5 2.8 0.2 0.5
Flour (in own form) n 0.1 0.0 0.0
Others 0.1 0.3 0.1 0.2
Starchy Roots and Tubers 0.1 0.6 3.2 7.1
Sweet potatoes, tubers and products n n 0.7 1.6
Potatoes and products 0.1 0.4 1.0 2.2
Cassava and products n 0.1 1.4 3.0
Others n 0.1 0.1 0.3
Sugars and Syrups n n 0.1 0.2
Sugars n n 0.0 0.0
Refined n n 0.0 0.0
Second class 0.0 0.0 0.0 0.0
Brown 0.0 0.0 0.0 0.0
Crude n n 0.0 0.0
Jams and Sweet n n n n
Softdrinks 0.0 0.0 0.1 0.2
Sherbet, ice drop, ice candy, etc. 0.0 0.0 0.0 0.0
Fats and Oils n 0.2 n 0.1
Cooking oil (vegetable) 0.0 0.0 0.0 0.0
Coconut (as fat) n 0.1 n 0.1
Coconut grated (as fat) n n n 0.1
Coconut gata (as fat) n 0.1 0.0 0.0
Pork drippings and lard n n 0.0 0.0
Butter (as fat) 0.0 0.0 0.0 0.0
Margarine n n 0.0 0.0
Peanut butter n 0.1 0.0 0.0
Other fats and oils n n 0.0 0.0

BODY-BUILDING FOOD
Fish, Meat, and Poultry 7.0 36.9 1.3 2.9
Fresh fish 2.6 13.8 n n
Tulingan 0.5 2.6 0.0 0.0
Bangus 0.5 2.6 0.0 0.0
Galunggong 0.4 1.9 0.0 0.0
Dilis buo n 0.1 0.0 0.0
n (negligible) if: less than 0.05mg for niacin and vitamin C
less than 0.05% for contribution

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Appendix 48 continued…
Niacin Vitamin C
Food Group/Sub-Group (19.0mg) (45.3mg)
Mean % cont Mean % cont
Alumahan 0.1 0.3 0.0 0.0
Tamban 0.2 1.0 0.0 0.0
Dalagang bukid n 0.2 0.0 0.0
Sapsap n 0.1 0.0 0.0
Bisugo n 0.1 0.0 0.0
Tilapya 0.2 1.1 0.0 0.0
Albakora/Tambakol 0.3 1.3 0.0 0.0
Balila/Espada n n 0.0 0.0
Hasa-hasa n 0.2 0.0 0.0
Lapu-lapu n n 0.0 0.0
Matangbaka 0.2 0.9 0.0 0.0
Maya-maya n 0.1 0.0 0.0
Salay-salay n n 0.0 0.0
Silinyasi/Tunsoy n n n n
Tanigi n 0.1 0.0 0.0
Other fresh fish and cooked fish recipes 0.2 1.1 0.0 0.0
Dried fish (as fresh fish) 0.5 2.9 0.0 0.0
Processed fish 0.5 2.6 n n
Bagoong (as fresh fish) 0.1 0.3 0.0 0.0
Patis n 0.1 0.0 0.0
Canned fish, sardines, etc. (as fresh fish) 0.4 1.9 n n
Smoked fish (all tinapa type) 0.1 0.4 n n
Crustaceans and molluscs 0.1 0.6 0.0 0.0
Shrimp (all types) n 0.2 0.0 0.0
Crabs n 0.1 0.0 0.0
Squid/octopus n 0.2 0.0 0.0
Tahong (mussels) n n 0.0 0.0
Others n n 0.0 0.0
Dried and processed (as fresh) n n 0.0 0.0
Bagoong, alamang etc. (as fresh) n n 0.0 0.0
Cooked/Mixed shellfish dishes n n 0.0 0.0
Fresh meat 1.4 7.3 0.3 0.7
Pork 1.2 6.1 0.3 0.7
Beef 0.2 0.9 n 0.0
Carabeef n 0.1 0.0 0.0
Other fresh meat n 0.1 0.0 0.0
Organ meat 0.3 1.3 0.6 1.3
Pig 0.1 0.7 0.3 0.6
Cow n n n n
Carabao n n n n
Chicken and other poultry 0.1 0.5 0.3 0.7
Other organ meats n n 0.0 0.0
Organ meat recipes (as fresh) n n n n
Liver spread n n 0.0 0.0
Processed meat (as fresh) 0.3 1.7 n n
Popular processed meat (as fresh meat) 0.3 1.6 0.0 0.0
Canned (as fresh meat) n n 0.0 0.0
Cooked meat recipes n n n 0.0
Poultry 1.3 6.7 0.4 0.8
Chicken 1.3 6.6 0.4 0.8
Other fowls n 0.1 0.0 0.0
Others n n 0.0 0.0
Eggs n 0.1 0.0 0.0
Hen's eggs n 0.1 0.0 0.0
Duck's eggs n n 0.0 0.0
Other eggs n n 0.0 0.0
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

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Appendix 48 continued…
Niacin Vitamin C
Food Group/Sub-Group (19.0mg) (45.3mg)
Mean % cont Mean % cont
Milk and Milk Products 0.1 0.6 1.1 2.4
Fresh whole milk n n n n
Evaporated filled/ recombined/whole milk n n 0.0 0.0
Powdered milk (as whole milk) 0.1 0.5 1.1 2.4
Infant formula 0.1 0.3 0.4 0.9
Whole/full cream n 0.1 0.3 0.6
Filled n 0.1 0.4 0.8
Skimmed n n n 0.1
Condensed milk (as whole milk) n n n n
Milk products (as whole milk) n n n n
Cheese n n 0.0 0.0
Other milk products n n n n

Dried Beans, Nuts and Seeds 0.1 0.6 0.1 0.2


Mung beans and products 0.1 0.4 0.1 0.2
Soybeans and products n 0.1 n n
Soybeans n n 0.0 0.0
Soy sauce n 0.1 0.0 0.0
Soybean milk preparations n n n n
Other soybean products n n 0.0 0.0
Nuts and products n 0.1 n n
Peanuts n 0.1 0.0 0.0
Other nuts and products n n n n
Other dried beans/seeds and products n 0.1 0.0 0.0

BODY-REGULATING FOOD
Green, Leafy and Yellow Vegetables 0.3 1.6 16.6 36.7
Green, leafy vegetables 0.2 1.1 14.4 31.8
Sweet potato tops n 0.1 0.6 1.3
Kangkong n 0.1 0.6 1.4
Malunggay 0.1 0.5 7.3 16.2
Alugbati n 0.1 1.9 4.2
Pechay n 0.1 1.0 2.2
Gabi leaves n 0.1 0.9 2.0
Other green, leafy and cooked veg. n 0.2 2.0 4.5
Squash fruit 0.1 0.4 2.1 4.6
Carrot and other yellow vegetables n 0.1 0.2 0.4
Vitamin C-Rich Fruits n 0.3 4.1 9.0
Tomatoes n 0.2 1.7 3.7
Mango (green, semi-ripe, and ripe) n n 0.6 1.3
Papaya (semi-ripe and ripe) n n 0.7 1.4
Citrus fruits n n 0.4 0.9
Others n n 0.8 1.7
Other Fruits and Vegetables 0.5 2.5 14.1 31.1
Other fruits 0.1 0.6 3.7 8.2
Bananas 0.1 0.5 3.3 7.2
Watermelon n n n n
Melon n n n 0.1
Jackfruit n n n n
Pineapple n n 0.1 0.1
Young coconut n n n n
Kaimito n n n n
All other fruits n 0.1 0.3 0.7
Other vegetables 0.3 1.8 10.2 22.5
Eggplant 0.1 0.3 0.5 1.1
String beans 0.1 0.4 1.7 3.8
Abitsuelas n n 0.1 0.2
Other fresh leguminous pods n n 0.3 0.6
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

Food and Nutrition Research Institute 261


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Appendix 48 continued…
Niacin Vitamin C
Food Group/Sub-Group (19.0mg) (45.3mg)

Mean % cont Mean % cont


Jackfruit (unripe) n n 0.1 0.3
Gourds (bottle and sponge) n 0.1 0.5 1.1
Green papaya n 0.1 1.0 2.2
Cabbage n n 0.9 2.0
Ginger n n n 0.1
Ampalaya (bitter gourd) fruit n n 1.3 3.0
Sayote fruit n 0.1 0.7 1.5
Okra n 0.1 0.8 1.7
Gabi stalk n n 0.1 0.3
Onion n 0.1 0.2 0.5
Garlic n n 0.1 0.2
Bamboo shoot n n n 0.1
Pepper (all variety) n 0.1 1.0 2.2
Banana heart n n 0.2 0.4
All other vegetables n 0.2 0.6 1.3
Cooked mixed vegetables n n n n
Canned and processed fruits and vegetables (as fresh) n 0.1 0.2 0.4
Fruit juices n n n 0.1
Other canned and processed fruits (as fresh) n n n n
Canned and processed vegetables (as fresh) n 0.1 0.1 0.3

MISCELLANEOUS 1.0 5.5 4.2 9.3


Salt 0.0 0.0 0.0 0.0
Coffee 0.9 4.8 0.0 0.0
Tuba n n 0.1 0.1
Vinegar n n 0.1 0.2
Vetsin 0.0 0.0 0.0 0.0
Alcoholic beverages n 0.1 0.0 0.0
Cacao and chocolate-based beverages n 0.2 0.1 0.3
Other beverages 0.1 0.3 2.4 5.3
Soups n n n n
Condiments and spices n n 1.5 3.2
Others n 0.1 0.1 0.2
TOTAL INTAKE 19.0 100.0 45.3 100.0
n (negligible) if: less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution

262 Food and Nutrition Research Institute


Department of Science and Technology
Appendix 49. Mean one-day per capita food consumption by region and food group: Philippines, 2015
CEREALS AND CEREAL PRODUCTS Rice and Rice Products Corn and Corn Products
Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 % 95 %
REGION Confidence Confidence Confidence
%
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval
CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 358 2.6 353 363 0.7 308 2.9 302 314 0.9 24 1.5 21.2 27.2 6.3
NCR 320 8.2 304 336 2.6 270 7.5 255 285 2.8 5 1.0 2.9 7.0 20.8
CAR 389 9.9 370 409 2.5 358 10.4 338 379 2.9 6 2.5 1.5 11.4 39.0
Ilocos Region 350 12.5 325 375 3.6 328 12.7 303 353 3.9 1 0.5 0.3 2.3 37.8
Cagayan Valley 359 8.9 342 377 2.5 326 9.5 307 344 2.9 9 2.8 3.1 14.2 32.7
Central Luzon 336 6.7 323 349 2.0 305 6.5 292 318 2.1 4 1.3 1.2 6.2 34.2
CALABARZON 321 6.9 307 335 2.2 279 6.8 266 293 2.4 9 1.8 5.3 12.5 20.7
MIMAROPA 376 10.9 354 397 2.9 353 11.9 330 376 3.4 7 2.8 1.6 12.7 39.3
Bicol 354 5.7 343 366 1.6 311 7.7 296 326 2.5 16 6.0 4.0 27.8 38.1
Western Visayas 397 12.4 372 421 3.1 374 14.0 346 401 3.7 4 1.7 0.4 6.9 45.6

Philippine Nutrition Facts and Figures 2015


Central Visayas 367 7.6 352 382 2.1 239 12.1 215 263 5.1 110 12.3 85.9 134.3 11.2
Eastern Visayas 382 6.9 369 396 1.8 342 8.5 325 359 2.5 15 5.1 4.6 24.5 34.9
Zamboanga Peninsula 394 17.3 360 428 4.4 249 19.9 210 289 8.0 128 12.6 102.8 152.3 9.9
Northern Mindanao 382 7.3 368 396 1.9 300 15.4 270 330 5.1 68 13.3 42.4 94.6 19.4
Davao 387 10.3 367 408 2.7 325 9.2 307 343 2.8 47 12.4 22.3 70.9 26.6
SOCCSKSARGEN 380 14.7 351 408 3.9 348 14.7 319 377 4.2 19 6.5 6.2 31.8 34.3
ARMM 320 8.2 304 336 2.6 373 18.1 338 409 4.8 0 0.1 0.0 0.3 63.5
Caraga 368 6.7 354 381 1.8 312 11.5 289 334 3.7 38 8.4 21.9 55.0 21.9
263
Philippine Nutrition Facts and Figures 2015
Appendix 49 continued…
264

Other Cereal Products STARCHY ROOTS AND TUBERS SUGARS AND SYRUPS
95 % 95 % 95 %
REGION Confidence Confidence Confidence
%
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval
CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 26 0.5 25 27 2.1 12 0.7 11 14 5.6 11 0.2 11 12 2.2
NCR 45 2.0 41 49 4.5 12 1.3 10 15 10.3 8 1.0 6 10 12.8
CAR 24 3.0 18 30 12.4 27 7.9 11 43 29.4 16 1.1 14 19 6.8
Ilocos Region 21 1.7 18 25 8.0 9 1.4 6 11 15.7 13 0.8 12 15 5.9
Cagayan Valley 25 1.9 21 29 7.7 11 1.6 8 15 14.4 16 0.7 15 17 4.6
Central Luzon 28 1.3 25 30 4.7 10 1.0 8 12 9.3 10 0.6 9 12 6.3
CALABARZON 33 1.6 30 36 4.9 10 1.4 7 12 14.5 10 0.6 9 12 6.2
MIMAROPA 16 1.6 13 19 9.9 22 3.2 16 28 14.8 14 1.7 10 17 12.2
Bicol 28 2.0 24 32 7.3 13 1.9 9 17 14.8 14 1.0 12 17 7.2
Western Visayas 20 1.4 17 22 7.1 8 1.5 5 11 18.5 13 0.9 11 15 7.4
Central Visayas 18 1.8 14 21 10.1 8 2.2 3 12 28.6 8 0.9 6 10 11.5
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 26 1.8 22 29 7.0 25 4.9 16 35 19.4 10 1.0 8 12 9.2


Zamboanga Peninsula 17 2.0 13 21 11.3 10 2.0 6 14 19.1 8 0.7 7 10 8.9
Northern Mindanao 13 1.6 10 17 12.0 16 5.1 6 26 30.9 7 0.9 5 9 13.0
Davao 16 2.8 11 22 17.0 11 3.2 4 17 30.7 11 1.2 9 13 10.4
SOCCSKSARGEN 13 1.3 10 15 10.1 8 2.6 3 13 32.8 13 1.6 10 16 12.2
ARMM 21 2.7 16 27 12.8 35 10.9 14 57 30.7 17 1.9 13 21 10.9
Caraga 17 2.6 12 22 15.2 6 1.9 2 9 33.0 8 1.0 6 10 12.8
Appendix 49 continued…

FATS AND OILS FISH, MEAT, AND POULTRY Fish and Fish Products
Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 15 0.4 14 16 2.8 190 2.5 185 195 1.3 101 1.7 98 104 1.6
NCR 21 1.5 18 23 7.2 262 8.9 245 280 3.4 94 5.2 84 104 5.6
CAR 16 2.3 11 20 14.6 181 13.6 154 208 7.5 60 5.7 49 72 9.4
Ilocos Region 11 0.5 10 12 4.6 183 8.0 167 198 4.4 89 4.9 79 99 5.5
Cagayan Valley 17 2.0 13 21 12.0 196 11.0 174 217 5.6 96 8.2 80 112 8.5
Central Luzon 14 0.9 12 15 7.0 199 5.8 188 210 2.9 92 3.7 85 99 4.1
CALABARZON 20 2.1 16 25 10.4 201 5.8 189 212 2.9 85 4.0 77 93 4.8
MIMAROPA 13 1.4 10 16 10.6 198 12.7 173 223 6.4 141 10.8 119 162 7.7
Bicol 21 1.8 17 24 8.6 154 8.2 138 170 5.3 100 7.4 85 114 7.4
Western Visayas 11 1.0 9 13 8.7 180 8.2 164 196 4.6 112 6.4 99 124 5.8

Philippine Nutrition Facts and Figures 2015


Central Visayas 10 0.7 9 12 7.1 176 8.2 159 192 4.7 105 5.0 96 115 4.8
Eastern Visayas 14 0.8 12 15 5.7 204 11.8 181 227 5.8 139 10.2 119 160 7.4
Zamboanga Peninsula 13 0.8 11 15 6.4 183 9.9 164 203 5.4 133 6.0 121 144 4.6
Northern Mindanao 9 0.6 8 10 6.2 135 13.5 108 161 10.0 77 8.0 61 93 10.4
Davao 10 0.6 9 12 6.2 176 10.3 156 196 5.8 108 6.1 96 120 5.7
SOCCSKSARGEN 11 1.1 9 13 9.9 154 13.3 127 180 8.7 104 7.5 89 119 7.2
ARMM 14 1.7 11 18 12.1 129 15.5 99 160 12.0 122 14.0 94 149 11.5
Caraga 11 1.5 8 14 13.2 168 13.0 143 194 7.8 114 11.1 92 136 9.7
265
Philippine Nutrition Facts and Figures 2015
Appendix 49 continued…
266

Meat and Meat Products Poultry EGGS


95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 61 1.6 58 65 2.6 28 1.0 26 30 3.7 18 0.4 17 19 2.0
NCR 116 6.1 104 128 5.3 53 3.7 45 60 7.0 20 1.1 18 22 5.4
CAR 74 8.9 56 91 12.1 47 5.4 36 57 11.6 16 1.2 14 19 7.7
Ilocos Region 69 6.5 56 82 9.4 24 3.0 19 30 12.4 20 1.5 17 23 7.8
Cagayan Valley 71 9.4 53 90 13.2 29 2.7 24 34 9.2 21 1.5 18 24 7.1
Central Luzon 75 3.6 68 82 4.9 32 3.3 26 39 10.4 22 1.2 19 24 5.5
CALABARZON 81 5.3 71 91 6.5 35 2.8 29 40 8.2 24 1.0 22 26 4.4
MIMAROPA 45 9.3 27 63 20.8 13 2.9 7 18 22.8 14 1.6 11 17 11.6
Bicol 40 3.8 32 47 9.6 15 1.8 11 18 12.0 12 1.2 10 15 9.5
Western Visayas 42 4.5 33 51 10.8 26 4.7 17 35 17.8 16 1.1 14 18 7.1
Central Visayas 50 6.8 36 63 13.6 20 4.5 11 29 22.3 15 1.4 12 17 9.4
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 44 7.8 29 60 17.7 20 3.6 13 27 17.9 15 1.3 13 18 8.7


Zamboanga Peninsula 33 6.0 21 45 18.0 18 2.9 12 24 16.2 13 1.4 10 16 10.9
Northern Mindanao 38 5.7 27 49 14.9 20 3.0 14 26 15.4 16 2.4 12 21 14.6
Davao 48 6.0 36 60 12.6 20 5.2 10 30 25.9 18 1.2 16 20 6.6
SOCCSKSARGEN 32 4.6 23 41 14.2 17 3.4 11 24 19.7 18 1.7 14 21 9.5
ARMM 3 1.2 0 5 46.1 5 1.9 1 9 36.4 12 1.7 8 15 14.8
Caraga 40 4.8 30 49 12.2 15 3.1 8 21 21.4 20 1.3 18 23 6.4
Appendix 49 continued…

MILK AND MILK PRODUCTS Whole Milk Milk Products


Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 42 1.6 39 45 3.8 33 1.1 31 35 3.4 9 1.1 7 11 11.4
NCR 68 5.5 57 79 8.1 50 4.5 41 59 9.1 18 2.7 13 23 14.7
CAR 42 6.4 30 55 15.2 36 6.1 24 48 17.0 7 2.9 1 13 42.5
Ilocos Region 31 4.2 22 39 13.7 27 4.0 19 35 15.0 4 0.9 2 6 24.4
Cagayan Valley 47 7.4 33 62 15.6 39 6.4 27 52 16.2 8 2.6 3 13 31.7
Central Luzon 42 4.1 34 51 9.8 35 3.6 28 42 10.1 7 2.0 3 11 28.3
CALABARZON 58 6.8 45 71 11.7 37 2.3 32 41 6.3 21 6.3 9 34 29.4
MIMAROPA 15 3.2 8 21 21.8 13 3.2 6 19 25.5 2 1.0 0 4 53.8
Bicol 46 4.6 37 55 10.1 34 3.6 27 41 10.5 11 4.4 3 20 39.3
Western Visayas 40 6.3 28 53 15.7 34 5.1 24 44 14.7 6 1.9 2 10 33.1

Philippine Nutrition Facts and Figures 2015


Central Visayas 38 5.3 27 48 14.1 28 2.8 22 33 10.3 10 4.0 2 18 39.9
Eastern Visayas 34 4.7 25 43 13.9 31 4.3 22 39 14.0 3 1.7 -1 6 61.0
Zamboanga Peninsula 37 9.7 18 56 26.2 29 6.9 15 42 24.1 8 6.6 -5 21 78.9
Northern Mindanao 24 4.0 17 32 16.2 23 4.0 16 31 17.0 1 0.4 0 2 37.3
Davao 25 2.9 20 31 11.4 25 2.9 19 31 11.6 0 0.3 0 1 68.3
SOCCSKSARGEN 25 3.5 18 32 14.0 22 3.0 16 28 13.9 3 1.7 0 6 51.6
ARMM 15 3.3 8 21 22.2 14 3.3 8 21 22.7 0 0.2 0 0 98.1
Caraga 36 11.3 14 58 31.5 32 10.6 11 53 33.0 4 1.5 1 7 40.5
267
Philippine Nutrition Facts and Figures 2015
Appendix 49 continued…
268

DRIED BEANS, NUTS AND SEEDS VEGETABLES Green, Leafy and Yellow Vegetables
95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 8 0.2 8 9 2.9 123 2.3 119 128 1.9 43 1.2 41 46 2.7
NCR 9 0.7 7 10 8.0 94 4.0 86 102 4.2 31 2.0 27 35 6.4
CAR 14 1.1 11 16 8.0 170 13.4 144 197 7.9 50 4.7 41 60 9.4
Ilocos Region 12 1.7 9 15 14.4 141 8.6 124 158 6.1 43 4.6 34 52 10.8
Cagayan Valley 15 1.4 12 17 9.6 152 6.0 141 164 3.9 42 2.4 38 47 5.6
Central Luzon 8 0.8 7 10 9.6 105 4.8 95 114 4.6 26 2.0 22 30 7.7
CALABARZON 10 0.8 9 12 7.4 103 4.4 94 111 4.3 29 2.2 25 33 7.6
MIMAROPA 7 1.1 4 9 16.8 134 11.0 113 156 8.2 43 6.1 31 55 14.3
Bicol 5 0.5 4 6 8.9 120 8.7 103 138 7.3 46 3.1 40 52 6.9
Western Visayas 7 0.6 5 8 8.7 149 13.9 122 177 9.3 56 6.6 43 69 11.9
Central Visayas 9 1.1 7 11 12.5 120 7.1 106 134 5.9 62 5.0 52 72 8.1
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 7 0.7 5 8 10.1 96 6.7 82 109 7.0 34 3.4 28 41 10.0


Zamboanga Peninsula 9 1.1 7 11 12.5 141 11.3 119 164 8.0 64 6.6 52 77 10.2
Northern Mindanao 6 0.8 4 7 13.4 138 11.0 117 160 8.0 58 4.7 49 67 8.1
Davao 7 0.7 6 9 10.3 132 9.4 114 151 7.1 51 4.6 42 60 9.0
SOCCSKSARGEN 7 0.8 5 8 12.4 170 9.3 151 188 5.5 66 5.7 55 77 8.6
ARMM 7 0.9 5 9 14.3 135 19.4 97 174 14.3 49 13.5 22 75 27.7
Caraga 8 0.9 6 10 11.9 138 8.7 121 155 6.3 54 5.1 44 64 9.5
Appendix 49 continued…

Other Vegetables FRUITS Vitamin C-Rich Fruits


Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 80 1.6 77 83 1.9 37 1.4 34 40 3.9 6 0.4 5 7 6.9
NCR 63 3.0 57 69 4.8 40 3.3 34 47 8.1 6 1.2 4 9 19.3
CAR 120 11.8 97 143 9.8 39 3.6 32 46 9.1 9 1.7 6 13 18.6
Ilocos Region 99 5.3 88 109 5.4 25 5.6 14 36 22.5 3 0.7 1 4 27.0
Cagayan Valley 110 5.5 99 121 5.0 48 4.7 39 57 9.7 7 1.9 4 11 25.5
Central Luzon 78 3.6 71 85 4.6 35 4.0 27 42 11.7 6 1.3 4 9 21.3
CALABARZON 74 3.4 67 80 4.7 46 4.1 38 54 8.9 9 1.4 6 11 16.5
MIMAROPA 91 9.3 73 110 10.2 40 9.0 22 57 22.8 6 2.2 1 10 38.2
Bicol 75 6.8 61 88 9.1 34 5.4 23 44 16.1 10 2.5 5 15 25.3
Western Visayas 94 9.3 76 112 9.9 38 5.3 28 49 13.9 6 1.1 3 8 19.9

Philippine Nutrition Facts and Figures 2015


Central Visayas 58 4.2 49 66 7.3 24 4.4 16 33 18.1 2 0.6 1 3 34.0
Eastern Visayas 61 5.0 51 71 8.1 26 3.4 19 32 13.3 4 1.2 2 6 29.3
Zamboanga Peninsula 77 7.3 62 91 9.6 34 5.6 23 45 16.3 7 2.8 1 12 41.5
Northern Mindanao 80 9.3 62 99 11.6 30 6.0 19 42 19.7 2 0.5 1 3 29.9
Davao 81 7.6 66 96 9.3 31 7.8 15 46 25.4 1 0.4 0 2 44.3
SOCCSKSARGEN 104 5.3 93 114 5.1 48 10.5 28 69 21.6 12 2.6 7 17 21.8
ARMM 87 7.7 72 102 8.8 49 12.3 25 73 25.1 6 1.9 2 9 32.4
Caraga 84 6.9 71 98 8.2 46 10.2 26 66 22.4 7 2.0 3 11 27.8
269
Philippine Nutrition Facts and Figures 2015
Appendix 49 continued…
270

Other Fruits MISCELLANEOUS Beverages


95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 31 1.3 28 34 4.2 29 0.9 27 31 3.2 18 0.9 16 20 5.0
NCR 34 3.0 28 40 8.8 46 3.3 40 53 7.2 34 3.3 28 41 9.6
CAR 30 3.6 23 37 12.0 29 3.2 23 35 10.9 19 2.8 14 25 14.3
Ilocos Region 22 5.4 11 33 24.5 26 2.9 21 32 10.8 16 2.3 11 20 14.9
Cagayan Valley 41 5.7 30 52 13.9 33 2.4 29 38 7.3 19 1.9 15 22 9.9
Central Luzon 28 3.6 21 36 12.6 30 2.8 25 36 9.3 19 2.8 13 24 14.8
CALABARZON 37 3.4 31 44 9.0 32 2.1 27 36 6.7 20 1.9 16 24 9.2
MIMAROPA 34 8.2 18 50 24.2 31 5.4 20 42 17.3 20 5.1 10 30 26.0
Bicol 24 4.5 15 32 19.0 22 1.4 19 25 6.3 13 1.4 10 16 10.7
Western Visayas 32 4.8 23 42 14.7 28 1.7 25 31 6.2 15 1.6 11 18 10.8
Central Visayas 22 4.1 14 31 18.5 29 8.4 12 46 29.1 19 8.5 2 36 45.1
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 22 2.7 16 27 12.7 31 2.7 26 37 8.7 20 2.9 14 26 14.3


Zamboanga Peninsula 27 4.5 18 36 16.6 28 2.8 22 33 10.3 14 2.5 10 19 17.1
Northern Mindanao 29 5.8 17 40 20.3 19 1.6 15 22 8.7 9 1.5 6 12 16.4
Davao 30 7.9 14 45 26.3 18 1.3 16 21 7.0 9 0.9 7 10 10.8
SOCCSKSARGEN 37 9.4 18 55 25.7 22 2.3 17 26 10.6 12 2.0 8 16 17.5
ARMM 43 11.6 20 66 27.0 17 1.3 15 20 7.6 9 1.0 7 11 11.1
Caraga 39 9.9 19 58 25.7 21 1.8 18 25 8.4 9 0.8 8 11 8.6
Appendix 49 continued…

Condiments and Spices Others Total Intake


Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 10 0.2 9 10 1.9 1 0.1 1 2 7.6 844 5.9 833 856 0.7
NCR 10 0.6 8 11 6.4 2 0.3 1 3 16.8 904 21.1 862 945 2.3
CAR 8 0.6 7 9 7.6 2 0.5 1 3 26.3 940 19.8 901 979 2.1
Ilocos Region 9 0.6 8 10 6.7 2 0.3 1 2 21.4 821 28.5 765 876 3.5
Cagayan Valley 12 1.1 10 14 9.2 3 0.3 2 3 13.0 916 22.0 873 960 2.4
Central Luzon 9 0.5 8 10 5.4 2 0.3 1 3 14.8 811 12.2 787 835 1.5
CALABARZON 10 0.5 9 11 4.5 1 0.2 1 2 15.3 835 17.4 800 869 2.1
MIMAROPA 11 0.9 9 13 8.4 1 0.1 0 1 24.6 863 27.7 808 917 3.2
Bicol 8 0.5 7 9 6.1 1 0.2 1 2 15.2 797 19.1 759 834 2.4
Western Visayas 12 0.9 10 14 7.5 1 0.5 0 2 40.3 888 28.4 832 943 3.2

Philippine Nutrition Facts and Figures 2015


Central Visayas 9 0.8 7 10 8.7 1 0.6 0 2 49.8 803 18.9 766 840 2.4
Eastern Visayas 11 0.9 9 13 8.1 1 0.2 0 1 29.2 844 17.9 808 879 2.1
Zamboanga Peninsula 13 1.3 10 15 10.0 0 0.2 0 1 44.4 871 21.1 830 913 2.4
Northern Mindanao 9 0.7 7 10 7.6 1 0.3 0 1 44.2 783 18.6 746 819 2.4
Davao 9 0.9 7 11 10.5 1 0.4 0 2 56.4 827 24.1 780 874 2.9
SOCCSKSARGEN 9 0.5 8 10 4.9 1 0.4 0 2 55.4 854 25.0 805 903 2.9
ARMM 7 0.5 6 8 7.3 0 0.3 0 1 55.6 825 42.4 742 909 5.1
Caraga 11 0.7 9 12 6.4 1 1.0 0 3 83.2 829 22.8 784 874 2.7
271
Philippine Nutrition Facts and Figures 2015
Appendix 50. Mean one-day per capita energy and nutrient intake and proportion of households with energy and nutrient intake meeting 100%
272

energy recommendation and EAR for nutrients by region: Philippines, 2015

Energy Protein Iron Calcium


(kcal) (g) (mg) (g)
Region
Mean Prop’n Mean Prop’n Mean Prop’n Mean Prop’n
%CV %CV %CV %CV
Intake of HH Intake of HH Intake of HH Intake of HH
Philippines 1865 31.0 0.6 57.6 59.6 0.7 9.7 9.2 0.8 0.41 16.0 1865
NCR 1989 30.8 2.0 66.3 66.6 2.4 10.9 11.2 2.7 0.43 14.7 1989
CAR 1839 38.7 2.8 56.7 58.1 2.9 10.1 11.4 3.9 0.45 21.1 1839
Ilocos Region 1971 32.6 2.6 59.7 57.9 3.5 11.1 12.0 3.6 0.49 18.3 1971
Cagayan Valley 2006 35.1 2.2 60.4 63.1 3.7 10.5 15.0 3.0 0.45 24.9 2006
Central Luzon 1821 28.5 1.5 57.0 61.4 1.7 10.0 8.9 2.7 0.4 14.3 1821
CALABARZON 1831 29.3 1.9 57.5 62.1 1.8 9.8 9.1 2.0 0.37 12.2 1831
MIMAROPA 1835 28.0 3.4 57.8 51.0 4.0 9.2 11.5 3.8 0.4 17.4 1835
Bicol 1812 30.8 2.2 52.2 57.9 1.9 9.0 7.6 2.4 0.41 17.8 1812
Western Visayas 1907 33.3 2.0 58.2 60.5 2.1 9.9 9.1 3.7 0.46 21.6 1907
Central Visayas 1797 30.3 2.1 55.9 55.9 2.4 8.6 6.6 3.6 0.38 14.0 1797
Eastern Visayas 1881 31.9 1.5 58.7 58.4 2.6 9.3 6.8 2.4 0.42 16.8 1881
Department of Science and Technology
Food and Nutrition Research Institute

Zamboanga Peninsula 1903 34.1 3.2 60.0 65.4 2.5 9.6 9.2 4.4 0.47 20.6 1903
Northern Mindanao 1773 26.7 1.8 51.7 52.6 3.3 8.6 6.7 2.9 0.36 12.0 1773
Davao 1841 27.2 2.4 56.1 52.0 3.2 8.6 6.4 3.1 0.38 13.4 1841
SOCCSKSARGEN 1824 33.1 3.3 54.8 55.5 4.0 9.3 8.9 3.3 0.43 16.3 1824
ARMM 1899 28.2 4.1 50.9 55.1 3.6 9.2 6.6 4.2 0.38 13.3 1899
Caraga 1787 38.4 1.7 54.7 55.6 2.2 8.8 11.8 2.2 0.42 15.1 1787
* 100% REI
Using PDRI 2015
Appendix 50 continued…

Vitamin A Vitamin C Thiamin Riboflavin Niacin


Department of Science and Technology
Food and Nutrition Research Institute

(mcg RE) (mg) (mg) (mg) (mg)


Region
Mean Prop’n Mean Prop’n Mean Prop’n Mean Prop’n Mean Prop’n
%CV %CV %CV %CV %CV
Intake of HH Intake of HH Intake of HH Intake of HH Intake of HH
Philippines 1.2 517.8 25.0 4.2 45.3 32.5 1.7 0.85 33.2 0.9 0.75 20.0 1.1 19.0 85.1

NCR 5.7 684.3 29.8 10.2 43.3 28.5 4.1 1.00 43.4 2.6 0.93 26.5 3.8 21.1 88.2
CAR 3.7 546 25.0 14.5 43.6 39.1 6.9 0.88 42.4 4.7 0.75 24.5 4.5 18.8 86.7
Ilocos Region 2.8 729.5 28.2 16.1 56.6 32.1 6.5 0.95 34.8 4.7 0.90 20.2 5.9 19.7 86.4
Cagayan Valley 3.3 432.6 30.9 9.9 52.4 44.7 6.9 0.95 40.2 4.9 0.76 26.9 4.3 21.0 89.3
Central Luzon 3.9 568.6 26.4 12.1 38.8 26.1 4.9 0.87 36.2 2.3 0.76 22.2 2.3 18.6 88.9
CALABARZON 1.9 578.1 27.8 8.3 41.8 31.0 5.2 0.88 37.2 2.4 0.80 24.2 2.4 18.8 85.6
MIMAROPA 3.8 297.3 15.4 9.5 49.7 26.0 11.9 0.77 26.1 4.7 0.63 16.4 4.4 20.7 83.1
Bicol 4.2 404.2 24.7 8.6 49.2 38.5 5.0 0.76 26.9 3.5 0.67 19.1 3.8 17.1 85.8
Western Visayas 4.3 667.7 26.6 24.8 47.8 33.8 7.4 0.80 29.5 1.9 0.77 17.0 6.0 19.7 89.6
Central Visayas 3.1 394.7 24.5 8.5 48.2 35.1 5.8 0.80 30.1 4.4 0.66 15.1 3.7 16.7 71.8
Eastern Visayas 4.7 412.3 19.1 9.4 38.9 25.4 6.8 0.81 28.5 3.4 0.70 16.8 4.0 19.5 88.3

Philippine Nutrition Facts and Figures 2015


Zamboanga Peninsula 5.3 481.2 21.2 15.6 51.4 33.4 11.8 0.78 27.6 4.1 0.70 17.0 4.9 18.4 79.1
Northern Mindanao 3.9 441.7 21.2 14.1 48.4 36.2 9.3 0.77 29.3 3.7 0.63 13.0 5.0 17.0 74.1
Davao 5.4 373.6 18.1 15.3 40.4 31.5 6.9 0.75 23.4 3.3 0.66 15.6 4.5 19.2 84.8
SOCCSKSARGEN 5.7 402.1 21.9 11 56.3 42.8 7.2 0.77 28.1 3.8 0.67 15.4 5.0 19.6 85.4
ARMM 4.4 244.8 22.4 6.6 45.6 27.3 12.5 0.82 23.6 8.6 0.58 16.1 4.1 20.1 80.3
Caraga 5.1 408.6 16.4 14.7 41.2 36.4 6.0 0.76 35.0 2.7 0.67 16.0 5.6 17.8 88.0
Using PDRI 2015
273
Philippine Nutrition Facts and Figures 2015
Appendix 51. Mean one-day per capita intake and percent contribution of food group/sub-group to energy and nutrient intake: Philippines, 2015
274

Energy Protein Fat Carbohydrates Iron Vitamin A


Food Group/Sub-Group 1865 kcal 57.6 g 39 g 320 g 9.7 mg 517.8 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1271 68.1 27.3 47.5 6 15.5 277 86.5 4.4 45.9 29.5 5.7
Rice and Rice Products 1039 55.7 21.5 37.4 2 4.0 235 73.3 3.0 30.4 0.2 n
Corn and Corn Products 73 3.9 1.7 2.9 n 0.9 16 4.9 0.1 1.4 1.7 0.3
Other Cereal Products 158 8.5 4.1 7.2 4 10.6 26 8.2 1.4 14.0 27.5 5.3
Starchy Roots and Tubers 13 0.7 0.2 0.3 n 0.2 3 0.9 0.1 1.1 0.7 0.1
Sugars and Syrups 42 2.3 n 0.1 n 0.2 10 3.2 n 0.3 0.2 n
Fats and Oils 114 6.1 0.4 0.7 12 31.6 n 0.1 0.1 0.9 3.6 0.7
BODY-BUILDING FOOD
Fish, Meat, and Poultry 245 13.2 22.8 39.6 16 42.3 2 0.5 2.0 20.2 293.0 56.6
Fish and Fish Products 66 3.5 11.2 19.5 2 5.5 n 0.1 0.9 9.0 61.0 11.8
Meat and Meat Products 147 7.9 7.8 13.5 12 32.1 1 0.3 0.8 8.6 154.8 29.9
Poultry 32 1.7 3.8 6.6 2 4.8 n n 0.3 2.6 77.2 14.9
Eggs 25 1.4 1.9 3.4 2 4.5 n 0.1 0.4 4.5 47.7 9.2
Milk and Milk Products 24 1.3 1.1 1.9 1 3.1 2 0.7 0.1 1.3 29.0 5.6
Whole Milk 22 1.2 1.0 1.8 1 2.8 2 0.6 0.1 1.2 27.1 5.2
Milk Products 2 0.1 0.1 0.2 n 0.4 n 0.1 n 0.1 1.9 0.4
Dried Beans, Nuts and Seeds 17 0.9 1.0 1.8 n 0.4 3 0.9 0.4 3.8 0.7 0.1
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 37 2.0 1.8 3.1 n 1.0 7 2.1 1.3 13.5 85.1 16.4
Green, Leafy and Yellow Veg. 13 0.7 0.8 1.3 n 0.5 2 0.7 0.8 8.2 77.8 15.0
Other Vegetables 24 1.3 1.0 1.8 n 0.5 5 1.4 0.5 5.3 7.3 1.4
Fruits 23 1.3 0.2 0.4 n 0.5 5 1.6 0.2 1.8 3.4 0.7
Vitamin C-Rich Fruits 2 0.1 n n n n n 0.2 n 0.3 1.0 0.2
Other Fruits 21 1.1 0.2 0.4 n 0.4 5 1.5 0.2 1.6 2.4 0.5
MISCELLANEOUS 52 2.8 0.7 1.3 n 0.7 11 3.4 0.6 6.6 25.1 4.9
Beverages 40 2.1 0.7 1.2 n 0.6 8 2.5 0.3 3.5 20.8 4.0
Condiments and Spices 8 0.5 n n n n 2 0.6 0.3 2.8 4.1 0.8
Others 4 0.2 n 0.1 n 0.1 1 0.3 n 0.3 0.2 n
TOTAL INTAKE 1865 100.0 57.6 100.0 39 100.0 320 100.0 9.7 100.0 517.8 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Appendix 51 continued…

Calcium Thiamin Riboflavin Niacin Vitamin C


Department of Science and Technology
Food and Nutrition Research Institute

Food Group/Sub-Group 0.41 g 0.85 mg 0.75 mg 19.0 mg 45.3 mg


Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.2 0.48 56.8 0.24 32.6 9.7 51.1 0.4 1.0
Rice and Rice Products 0.08 19.0 0.30 35.0 0.14 19.4 8.2 43.0 n n
Corn and Corn Products n 0.8 0.02 2.5 0.01 1.6 0.2 0.9 0.1 0.3
Other Cereal Products 0.03 6.4 0.16 19.3 0.09 11.6 1.4 7.1 0.3 0.6
Starchy Roots and Tubers n 1.0 0.01 1.2 n 0.5 0.1 0.6 3.2 7.1
Sugars and Syrups 0.01 1.9 n n n 0.4 n n 0.1 0.2
Fats and Oils n 0.4 0.01 0.6 n 0.2 n 0.2 n 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.13 31.4 0.19 22.8 0.25 32.9 7.0 36.9 1.3 2.9
Fish and Fish Products 0.11 25.8 0.03 3.9 0.08 11.3 3.8 19.9 n 0.0
Meat and Meat Products 0.02 3.7 0.15 17.2 0.11 14.2 1.8 9.7 0.6 1.4
Poultry 0.01 1.9 0.01 1.7 0.05 7.3 1.4 7.2 0.7 1.5
Eggs 0.01 2.8 0.01 1.4 0.06 8.2 n 0.1 n n
Milk and Milk Products 0.04 9.6 0.02 2.0 0.06 8.7 0.1 0.6 1.1 2.4
Whole Milk 0.04 8.9 0.01 1.7 0.06 8.2 0.1 0.6 1.1 2.4
Milk Products n 0.7 n 0.4 n 0.5 n n n n
Dried Beans, Nuts and Seeds 0.01 1.9 0.02 2.6 0.01 1.4 0.1 0.6 0.1 0.2
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 0.07 16.8 0.07 7.8 0.07 9.6 0.7 3.7 28.6 63.3
Green, Leafy and Yellow Veg. 0.04 9.2 0.02 2.6 0.04 5.5 0.3 1.6 16.6 36.7
Other Vegetables 0.03 7.6 0.04 5.1 0.03 4.1 0.4 2.0 12.0 26.5
Fruits 0.01 1.4 0.01 1.2 0.01 1.3 0.1 0.7 6.1 13.6
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.1 2.4 5.3
Other Fruits n 1.2 0.01 1.0 0.01 1.0 0.1 0.6 3.8 8.3
MISCELLANEOUS 0.03 6.4 0.03 3.5 0.03 4.3 1.0 5.5 4.2 9.3
Beverages 0.01 3.3 0.03 3.3 0.03 4.0 1.0 5.3 2.6 5.7
Condiments and Spices 0.01 3.0 n 0.1 n 0.1 n n 1.6 3.4
Others n 0.2 n 0.2 n 0.1 n 0.1 0.1 0.2
TOTAL INTAKE 0.41 100.0 0.85 100.0 0.75 100.0 19.0 100.0 45.3 100.0
275

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg for thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 52. Mean one-day per capita energy and nutrient intake by region: Philippines, 2015
276

Energy (kcal) Protein (g) Iron (mg)


95 % 95 % 95 %
REGION Confidence Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 1865 10.9 1843 1886 0.6 57.6 0.4 56.8 58.3 0.7 9.7 0.1 9.5 9.8 0.8
NCR 1989 40.0 1910 2068 2.0 66.3 1.6 63.3 69.4 2.4 10.9 0.3 10.4 11.5 2.7
CAR 2006 43.2 1921 2091 2.2 60.4 2.2 56.0 64.8 3.7 10.5 0.3 9.9 11.1 3.0
Ilocos Region 1839 51.3 1739 1940 2.8 56.7 1.7 53.4 60.0 2.9 10.1 0.4 9.4 10.9 3.9
Cagayan Valley 1971 51.8 1869 2073 2.6 59.7 2.1 55.6 63.8 3.5 11.1 0.4 10.3 11.8 3.6
Central Luzon 1821 26.5 1769 1873 1.5 57.0 0.9 55.2 58.9 1.7 10.0 0.3 9.5 10.5 2.7
CALABARZON 1831 34.1 1764 1898 1.9 57.5 1.0 55.5 59.5 1.8 9.8 0.2 9.4 10.2 2.0
MIMAROPA 1835 61.5 1715 1956 3.4 57.8 2.3 53.2 62.4 4.0 9.2 0.4 8.5 9.8 3.8
Bicol 1812 39.3 1735 1889 2.2 52.2 1.0 50.3 54.2 1.9 9.0 0.2 8.5 9.4 2.4
Western Visayas 1907 37.2 1834 1980 2.0 58.2 1.2 55.7 60.6 2.1 9.9 0.4 9.2 10.6 3.7
Central Visayas 1797 38.2 1722 1872 2.1 55.9 1.4 53.2 58.6 2.4 8.6 0.3 8.0 9.3 3.6
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 1881 28.4 1825 1937 1.5 58.7 1.5 55.7 61.7 2.6 9.3 0.2 8.9 9.8 2.4
Zamboanga Peninsula 1903 61.8 1782 2025 3.2 60.0 1.5 57.0 63.0 2.5 9.6 0.4 8.8 10.4 4.4
Northern Mindanao 1773 31.2 1712 1834 1.8 51.7 1.7 48.4 55.1 3.3 8.6 0.2 8.1 9.1 2.9
Davao 1841 44.5 1754 1929 2.4 56.1 1.8 52.6 59.7 3.2 8.6 0.3 8.1 9.2 3.1
SOCCSKSARGEN 1824 59.6 1707 1941 3.3 54.8 2.2 50.5 59.1 4.0 9.3 0.3 8.7 9.9 3.3
ARMM 1899 77.0 1747 2050 4.1 50.9 1.8 47.3 54.5 3.6 9.2 0.4 8.4 10.0 4.2
Caraga 1787 29.7 1728 1845 1.7 54.7 1.2 52.3 57.1 2.2 8.8 0.2 8.5 9.2 2.2
Appendix 52 continued…

Vitamin A (mcg RE) Calcium (g) Thiamin (mg)


Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 % 95 %
REGION Confidence Confidence Confidence
%
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval
CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 517.8 21.5 475.5 560.2 4.2 0.41 0.00 0.40 0.42 1.2 0.85 0.0 0.83 0.86 0.9
NCR 684.3 69.7 547.4 821.2 10.2 0.43 0.02 0.38 0.48 5.7 1.00 0.0 0.95 1.05 2.6
CAR 432.6 42.7 348.7 516.5 9.9 0.45 0.01 0.42 0.48 3.3 0.95 0.0 0.86 1.05 4.9
Ilocos Region 546.0 79.2 390.4 701.6 14.5 0.45 0.02 0.42 0.48 3.7 0.88 0.0 0.80 0.96 4.7
Cagayan Valley 729.5 117.4 498.8 960.2 16.1 0.49 0.01 0.46 0.51 2.8 0.95 0.0 0.86 1.03 4.7
Central Luzon 568.6 68.7 433.5 703.6 12.1 0.40 0.02 0.37 0.43 3.9 0.87 0.0 0.83 0.91 2.3
CALABARZON 578.1 48.2 483.4 672.8 8.3 0.37 0.01 0.36 0.38 1.9 0.88 0.0 0.84 0.93 2.4
MIMAROPA 297.3 28.1 242.1 352.6 9.5 0.40 0.02 0.37 0.43 3.8 0.77 0.0 0.70 0.85 4.7
Bicol 404.2 34.9 335.6 472.7 8.6 0.41 0.02 0.38 0.45 4.2 0.76 0.0 0.71 0.81 3.5
Western Visayas 667.7 165.5 342.3 993.1 24.8 0.46 0.02 0.42 0.50 4.3 0.80 0.0 0.77 0.83 1.9
Central Visayas 394.7 33.7 328.5 461.0 8.5 0.38 0.01 0.36 0.41 3.1 0.80 0.0 0.73 0.87 4.4

Philippine Nutrition Facts and Figures 2015


Eastern Visayas 412.3 38.9 335.9 488.6 9.4 0.42 0.02 0.39 0.46 4.7 0.81 0.0 0.76 0.86 3.4
Zamboanga Peninsula 481.2 75.2 333.3 629.0 15.6 0.47 0.02 0.42 0.52 5.3 0.78 0.0 0.72 0.84 4.1
Northern Mindanao 441.7 62.1 319.6 563.7 14.1 0.36 0.01 0.33 0.38 3.9 0.77 0.0 0.71 0.83 3.7
Davao 373.6 57.0 261.5 485.7 15.3 0.38 0.02 0.34 0.43 5.4 0.75 0.0 0.70 0.80 3.3
SOCCSKSARGEN 402.1 44.2 315.2 489.0 11.0 0.43 0.02 0.38 0.48 5.7 0.77 0.0 0.71 0.83 3.8
ARMM 244.8 16.1 213.2 276.5 6.6 0.38 0.02 0.35 0.41 4.4 0.82 0.1 0.68 0.96 8.6
Caraga 408.6 60.3 290.2 527.1 14.7 0.42 0.02 0.38 0.46 5.1 0.76 0.0 0.72 0.80 2.7
277
Philippine Nutrition Facts and Figures 2015
Appendix 52 continued…
278

Riboflavin (mg) Niacin (mg) Vitamin C (mg)


95 % 95 % 95 %
REGION Confidence Confidence Confidence
%
Mean SE Interval % CV Mean SE Interval % CV Mean SE Interval
CV
Lower Upper Lower Upper Lower Upper
Limit Limit Limit Limit Limit Limit
Philippines 0.75 0.01 0.73 0.76 1.1 19.0 0.1 18.7 19.3 0.7 45.3 0.8 43.7 46.8 1.7
NCR 0.93 0.04 0.86 1.00 3.8 21.1 0.5 20.2 22.1 2.2 43.3 1.8 39.8 46.8 4.1
CAR 0.76 0.03 0.70 0.83 4.3 21.0 0.7 19.5 22.4 3.6 52.4 3.6 45.3 59.4 6.9
Ilocos Region 0.75 0.03 0.69 0.82 4.5 18.8 0.5 17.7 19.8 2.9 43.6 3.0 37.6 49.5 6.9
Cagayan Valley 0.90 0.05 0.79 1.00 5.9 19.7 0.5 18.8 20.7 2.6 56.6 3.7 49.4 63.8 6.5
Central Luzon 0.76 0.02 0.72 0.79 2.3 18.6 0.3 18.0 19.3 1.7 38.8 1.9 35.1 42.5 4.9
CALABARZON 0.80 0.02 0.76 0.84 2.4 18.8 0.4 18.0 19.5 1.9 41.8 2.2 37.6 46.1 5.2
MIMAROPA 0.63 0.03 0.57 0.68 4.4 20.7 0.9 19.0 22.4 4.2 49.7 5.9 38.1 61.4 11.9
Bicol 0.67 0.03 0.62 0.72 3.8 17.1 0.3 16.5 17.8 2.0 49.2 2.5 44.3 54.1 5.0
Western Visayas 0.77 0.05 0.68 0.86 6.0 19.7 0.3 19.1 20.4 1.7 47.8 3.5 40.8 54.8 7.4
Central Visayas 0.66 0.02 0.61 0.70 3.7 16.7 0.6 15.6 17.9 3.6 48.2 2.8 42.7 53.6 5.8
Department of Science and Technology
Food and Nutrition Research Institute

Eastern Visayas 0.70 0.03 0.65 0.76 4.0 19.5 0.5 18.6 20.5 2.5 38.9 2.7 33.7 44.1 6.8
Zamboanga Peninsula 0.70 0.03 0.63 0.76 4.9 18.4 0.6 17.2 19.7 3.5 51.4 6.1 39.5 63.4 11.8
Northern Mindanao 0.63 0.03 0.56 0.69 5.0 17.0 0.7 15.7 18.4 3.9 48.4 4.5 39.5 57.3 9.3
Davao 0.66 0.03 0.60 0.72 4.5 19.2 0.6 18.0 20.3 3.1 40.4 2.8 35.0 45.9 6.9
SOCCSKSARGEN 0.67 0.03 0.60 0.73 5.0 19.6 0.8 18.0 21.2 4.1 56.3 4.0 48.3 64.2 7.2
ARMM 0.58 0.02 0.53 0.62 4.1 20.1 0.9 18.3 21.9 4.6 45.6 5.7 34.3 56.8 12.5
Caraga 0.67 0.04 0.60 0.75 5.6 17.8 0.5 16.9 18.7 2.7 41.2 2.5 36.3 46.0 6.0
Appendix 52 continued…

Fats (g) Carbohydrates (g)


Department of Science and Technology
Food and Nutrition Research Institute

95 % 95 %
REGION Confidence Confidence
Mean SE Interval % CV Mean SE Interval % CV
Lower Upper Lower Upper
Limit Limit Limit Limit
Philippines 39 0.5 38 40 1.3 320 2.1 316 324 0.6
NCR 57 1.8 54 61 3.1 301 6.2 288 313 2.1
CAR 41 3.0 35 47 7.4 348 6.7 335 361 1.9
Ilocos Region 39 2.4 35 44 6.2 314 8.9 297 332 2.8
Cagayan Valley 46 2.5 41 50 5.5 329 8.3 313 346 2.5
Central Luzon 42 1.5 39 45 3.6 303 4.6 294 312 1.5
CALABARZON 47 1.6 44 51 3.4 292 5.6 281 303 1.9
MIMAROPA 31 3.0 25 37 9.8 329 8.2 313 345 2.5
Bicol 37 2.0 33 41 5.4 316 6.3 304 329 2.0
Western Visayas 31 1.5 28 34 4.8 348 8.6 331 365 2.5

Philippine Nutrition Facts and Figures 2015


Central Visayas 33 1.9 29 37 5.7 318 6.1 306 330 1.9
Eastern Visayas 33 2.0 29 37 6.0 337 3.9 329 344 1.2
Zamboanga Peninsula 30 1.1 28 32 3.7 347 14.4 319 376 4.1
Northern Mindanao 27 1.6 24 30 6.1 331 6.7 317 344 2.0
Davao 32 2.0 28 36 6.1 331 8.3 315 347 2.5
SOCCSKSARGEN 28 1.5 25 31 5.4 338 13.3 312 364 3.9
ARMM 24 1.5 21 27 6.4 370 16.3 338 402 4.4
Caraga 31 1.8 27 34 5.9 323 6.5 310 336 2.0
279
Philippine Nutrition Facts and Figures 2015
Appendix 53. Mean one-day per capita intake and percent contribution of food group/sub-group to energy and nutrient intake by place of residence:
280

Philippines, 2015

Energy Protein Fats


Rural Urban Rural Urban Rural Urban
Food Group/Sub-group
(1863 kcal) (1866 kcal) (55.5 g) (60.6 g) (33 g) (46 g)
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1336 71.7 1196 64.1 28.5 51.4 26.0 43.3 5 16.6 7 14.6
Rice and Rice Products 1109 59.5 960 51.5 23.0 41.5 19.9 33.1 2 5.1 1 3.1
Corn and Corn Products 109 5.9 31 1.7 2.5 4.5 0.7 1.1 n 1.4 n 0.4
Other Cereal Products 117 6.3 205 11.0 3.0 5.4 5.4 9.1 3 10.2 5 11.0
Starchy Roots and Tubers 15 0.8 10 0.6 0.1 0.3 0.2 0.3 n 0.2 n 0.3
Sugars and Syrups 46 2.5 37 2.0 n n n 0.1 n 0.2 n 0.3
Fats and Oils 110 5.9 118 6.3 0.4 0.7 0.4 0.6 12 36.3 13 27.8
BODY-BUILDING FOOD
Fish, Meat, and Poultry 189 10.2 309 16.6 19.7 35.6 26.3 43.8 12 36.0 22 47.4
Fish and Fish Products 68 3.6 64 3.4 11.7 21.0 10.7 17.9 2 6.5 2 4.7
Meat and Meat Products 99 5.3 203 10.9 5.4 9.7 10.4 17.4 8 25.4 17 37.4
Poultry 23 1.2 43 2.3 2.7 4.8 5.1 8.6 1 4.1 2 5.3
Eggs 23 1.2 28 1.5 1.8 3.2 2.2 3.6 2 4.9 2 4.2
Milk and Milk Products 19 1.0 31 1.6 0.9 1.6 1.4 2.3 1 2.9 2 3.3
Whole Milk 18 0.9 27 1.5 0.8 1.5 1.3 2.1 1 2.7 1 2.8
Milk Products 1 0.1 4 0.2 0.0 0.1 0.1 0.2 n 0.2 n 0.5
Dried Beans, Nuts and Seeds 18 1.0 16 0.9 1.1 2.0 1.0 1.7 n 0.4 n 0.4
BODY-REGULATING FOOD
Vegetables 42 2.3 32 1.7 2.0 3.7 1.5 2.5 0 1.3 n 0.7
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 16 0.9 11 0.6 0.9 1.6 0.6 1.0 n 0.7 n 0.3
Other Vegetables 26 1.4 22 1.2 1.1 2.0 0.9 1.5 n 0.6 n 0.3
Fruits 21 1.2 25 1.4 0.2 0.4 0.3 0.4 0 0.5 n 0.4
Vitamin C-Rich Fruits 2 0.1 2 0.1 n n n n n 0.1 n n
Other Fruits 19 1.0 23 1.2 0.2 0.4 0.2 0.4 n 0.5 n 0.4
MISCELLANEOUS 44 2.3 61 3.3 0.6 1.2 0.8 1.4 0 0.8 0 0.7
Beverages 32 1.7 49 2.6 0.6 1.1 0.8 1.3 n 0.7 n 0.6
Condiments and Spices 9 0.5 8 0.4 n n n n n n n n
Others 3 0.2 4 0.2 n 0.1 0.1 0.1 n 0.1 n 0.1
TOTAL INTAKE 1863 100.0 1866 100.0 55.5 100.0 60.0 100.0 33 100.0 46 100.0
n (negligible) if: less than 0.5 g for fats
less than 0.05 g for protein
less than 0.05% for contribution
Appendix 53 continued…

Carbohydrates Iron Vitamin A


Department of Science and Technology
Food and Nutrition Research Institute

Rural Urban Rural Urban Rural Urban


Food Group/Sub-group (336 g) (302 g) (9.4 mg) (10.0 mg) (450.9 mcg RE) (594.0 mcg RE)
% % % %
Mean % cont Mean % cont Mean Mean Mean Mean
cont cont cont cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 293 87.2 258 85.6 4.4 46.1 4.6 45.7 26.5 5.9 32.8 5.5
Rice and Rice Products 250 74.4 217 71.9 3.1 33.3 2.7 27.4 0.0 0.0 0.4 0.1
Corn and Corn Products 24 7.1 7 2.2 0.2 2.2 0.1 0.6 2.3 0.5 1.1 0.2
Other Cereal Products 19 5.7 35 11.5 1.0 10.7 1.8 17.6 24.2 5.4 31.3 5.3
Starchy Roots and Tubers 3 1.0 2 0.7 0.1 1.3 0.1 1.0 0.8 0.2 0.5 0.1
Sugars and Syrups 11 3.4 9 3.0 0.0 0.4 0.0 0.3 0.1 0.0 0.3 0.0
Fats and Oils 0 0.1 0 0.1 0.1 1.1 0.1 0.6 2.0 0.4 5.3 0.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 1 0.3 2 0.6 1.7 18.1 2.2 22.5 234.0 51.9 360.1 60.6
Fish and Fish Products 1 0.2 0 0.1 0.9 10.0 0.8 8.0 63.8 14.1 57.9 9.8
Meat and Meat Products 1 0.2 1 0.5 0.6 6.2 1.1 11.2 117.5 26.1 197.1 33.2
Poultry 0 0.0 0 0.0 0.2 1.9 0.3 3.3 52.7 11.7 105.0 17.7
Eggs 0 0.1 0 0.2 0.4 4.2 0.5 4.8 43.8 9.7 52.1 8.8
Milk and Milk Products 2 0.5 3 0.9 0.1 1.0 0.2 1.6 22.6 5.0 36.2 6.1
Whole Milk 2 0.5 3 0.8 0.1 0.9 0.2 1.6 21.7 4.8 33.2 5.6
Milk Products 0 0.0 0 0.1 0.0 0.0 0.0 0.1 0.8 0.2 3.1 0.5
Dried Beans, Nuts and Seeds 3 0.9 3 0.9 0.4 4.1 0.4 3.6 0.5 0.1 0.9 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 8 2.2 6 1.9 1.5 15.7 1.1 11.1 96.5 21.4 72.2 12.2
Green, Leafy and Yellow Veg. 3 0.8 2 0.6 0.9 9.7 0.6 6.5 88.8 19.7 65.3 11.0
Other Vegetables 5 1.5 4 1.4 0.6 6.0 0.5 4.6 7.7 1.7 6.9 1.2
Fruits 5 1.4 6 1.9 0.2 1.8 0.2 1.9 2.8 0.6 4.0 0.7
Vitamin C-Rich Fruits 1 0.2 0 0.2 0.0 0.3 0.0 0.2 0.8 0.2 1.2 0.2
Other Fruits 4 1.3 5 1.7 0.1 1.5 0.2 1.6 2.0 0.5 2.8 0.5
MISCELLANEOUS 9 2.7 13 4.2 0.6 6.3 0.7 6.9 21.2 4.7 29.5 5.0
Beverages 6 1.9 10 3.3 0.3 2.9 0.4 4.2 17.5 3.9 24.6 4.1
Condiments and Spices 2 0.6 2 0.6 0.3 3.3 0.2 2.3 3.7 0.8 4.6 0.8
Others 1 0.2 1 0.3 0.0 0.1 0.0 0.4 0.1 0.0 0.3 0.1
TOTAL INTAKE 336 100.0 302 100.0 9.4 100.0 10.0 100.0 450.9 100.0 594.0 100.0
281

n (negligible) if: less than 0.5 g for carbohydrates


less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 53 continued…
282

Calcium Thiamin Riboflavin


Rural Urban Rural Urban Rural Urban
Food Group/Sub-group
(0.43 g) (0.40 g) (0.80 mg) (0.90 mg) (0.69 mg) (0.81 mg)
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 25.5 0.11 26.9 0.49 60.7 0.48 53.0 0.24 34.7 0.25 30.5
Rice and Rice Products 0.08 19.6 0.07 18.3 0.32 40.1 0.27 29.9 0.15 22.4 0.13 16.4
Corn and Corn Products 0.00 1.1 n 0.4 0.03 3.9 0.01 1.1 0.02 2.2 0.01 0.9
Other Cereal Products 0.02 4.9 0.03 8.1 0.13 16.6 0.20 22.0 0.07 10.0 0.11 13.1
Starchy Roots and Tubers 0.01 1.2 n 0.9 0.01 1.3 0.01 1.0 n 0.6 n 0.5
Sugars and Syrups 0.01 2.4 0.01 1.4 n n n n n 0.5 n 0.3
Fats and Oils n 0.4 n 0.4 n 0.6 0.01 0.7 n 0.2 n 0.2
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.14 32.7 0.12 29.9 0.14 17.7 0.25 28.1 0.20 29.5 0.29 36.1
Fish and Fish Products 0.12 28.9 0.09 22.1 0.03 3.8 0.04 4.0 0.09 12.8 0.08 9.9
Meat and Meat Products 0.01 2.4 0.02 5.3 0.10 12.6 0.20 21.9 0.08 11.2 0.14 17.1
Poultry 0.01 1.4 0.01 2.5 0.01 1.3 0.02 2.2 0.04 5.5 0.07 9.1
Eggs 0.01 2.5 0.01 3.3 0.01 1.4 0.01 1.4 0.06 8.2 0.07 8.3
Milk and Milk Products 0.03 7.2 0.05 12.5 0.01 1.5 0.02 2.6 0.05 7.6 0.08 9.8
Whole Milk 0.03 6.9 0.05 11.4 0.01 1.3 0.02 2.0 0.05 7.2 0.07 9.0
Milk Products n 0.4 n 1.1 n 0.2 0.01 0.6 0.00 0.3 0.01 0.8
Dried Beans, Nuts and Seeds 0.01 1.9 0.01 2.0 0.02 3.0 0.02 2.2 0.01 1.6 0.01 1.2
BODY-REGULATING FOOD
Vegetables 0.08 19.0 0.06 14.2 0.08 9.5 0.05 6.0 0.08 12.2 0.06 7.1
Green, Leafy and Yellow Veg. 0.04 10.5 0.03 7.6 0.03 3.4 0.02 1.9 0.05 7.2 0.03 3.8
Department of Science and Technology
Food and Nutrition Research Institute

Other Vegetables 0.04 8.5 0.03 6.6 0.05 6.2 0.04 4.1 0.03 5.0 0.03 3.2
Fruits 0.01 1.4 0.01 1.5 0.01 1.2 0.01 1.1 0.01 1.3 0.01 1.2
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.2 n 0.3 n 0.2
Other Fruits n 1.1 0.01 1.3 0.01 1.0 0.01 0.9 0.01 1.1 0.01 1.0
MISCELLANEOUS 0.03 5.9 0.03 7.1 0.03 3.1 0.04 3.9 0.03 3.7 0.04 4.8
Beverages 0.01 2.4 0.02 4.3 0.02 3.0 0.03 3.6 0.02 3.5 0.04 4.5
Condiments and Spices 0.01 3.4 0.01 2.6 n n n 0.1 n 0.1 n 0.1
Others n 0.1 n 0.2 n 0.1 n 0.2 n 0.1 n 0.2
TOTAL INTAKE 0.43 100.0 0.40 100.0 0.80 100.0 0.90 100.0 0.69 100.0 0.81 100.0
n (negligible) if: less than 0.005 mg thiamin and riboflavin
less than 0.005 g for calcium
less than 0.05% for contribution
Appendix 53 continued…

Niacin Vitamin C
Department of Science and Technology
Food and Nutrition Research Institute

Rural Urban Rural Urban


Food Group/Sub-group
(18.5 mg) (19.6 mg) (47.5 mg) (42.7 mg)
Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 10.1 54.5 9.3 47.4 0.4 0.8 0.5 1.2
Rice and Rice Products 8.8 47.5 7.5 38.2 n n n n
Corn and Corn Products 0.3 1.4 0.1 0.4 0.1 0.3 0.2 0.4
Other Cereal Products 1.0 5.6 1.7 8.8 0.2 0.5 0.4 0.8
Starchy Roots and Tubers 0.1 0.6 0.1 0.7 3.9 8.3 2.4 5.5
Sugars and Syrups n n n n 0.1 0.1 0.1 0.3
Fats and Oils n 0.2 n 0.2 n 0.1 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 6.1 33.2 8.0 40.9 0.9 2.0 1.8 4.1
Fish and Fish Products 3.9 20.9 3.7 19.0 n n n n
Meat and Meat Products 1.3 7.0 2.5 12.6 0.4 0.9 0.8 1.9
Poultry 1.0 5.3 1.8 9.3 0.5 1.0 0.9 2.1
Eggs n 0.1 0.0 0.1 0.0 0.0 0.0 0.0
Milk and Milk Products 0.1 0.4 0.1 0.8 0.9 1.8 1.4 3.2
Whole Milk 0.1 0.4 0.1 0.7 0.9 1.8 1.4 3.2
Milk Products n n n n n n n n
Dried Beans, Nuts and Seeds 0.1 0.7 0.1 0.6 0.0 0.1 0.1 0.3

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.8 4.3 0.6 2.9 32.9 69.2 23.8 55.7
Green, Leafy and Yellow Veg. 0.4 2.0 0.2 1.3 20.4 42.9 12.3 28.9
Other Vegetables 0.4 2.3 0.3 1.7 12.5 26.3 11.5 26.9
Fruits 0.1 0.7 0.1 0.7 6.1 12.9 6.2 14.4
Vitamin C-Rich Fruits n 0.1 n 0.1 2.5 5.4 2.2 5.2
Other Fruits 0.1 0.6 0.1 0.6 3.6 7.5 3.9 9.2
MISCELLANEOUS 1.0 5.3 1.1 5.6 2.3 4.8 6.5 15.1
Beverages 1.0 5.3 1.1 5.4 1.4 2.9 4.0 9.3
Condiments and Spices n n n n 0.9 1.8 2.4 5.5
Others n n n 0.2 n n 0.1 0.3
TOTAL INTAKE 18.5 100.0 19.6 100.0 47.5 100.0 42.7 100.0
283

n (negligible) if: less than 0.05 mg for niacin and vitamin C


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54. Mean one-day per capita intake and percent contribution of food group/sub-group to energy and nutrient intake by region: Philippines,
284

2015
NCR
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1989 kcal 66.3 g 57 g 301 g 10.9 mg 684.3 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1191 59.9 26.3 39.7 8 13.7 254 84.4 5.0 45.9 36.1 5.3
Rice and Rice Products 906 45.6 18.7 28.2 1 2.4 205 68.0 2.6 23.6 0.6 0.1
Corn and Corn Products 6 0.3 0.1 0.2 n 0.3 1 0.4 n 0.4 1.6 0.2
Other Cereal Products 278 14.0 7.5 11.3 6 10.9 48 16.0 2.4 21.9 33.9 5.0
Starchy Roots and Tubers 12 0.6 0.2 0.3 n 0.3 2 0.8 0.1 1.1 0.8 0.1
Sugars and Syrups 39 2.0 0.1 0.1 n 0.4 9 3.0 n 0.3 0.6 0.1
Fats and Oils 137 6.9 0.5 0.7 15 25.9 n 0.1 0.1 0.6 10.5 1.5

BODY-BUILDING FOOD
Fish, Meat, and Poultry 399 20.1 32.0 48.2 29 50.8 3 0.9 2.8 25.7 437.1 63.9
Fish and Fish Products 64 3.2 10.4 15.7 2 4.1 n 0.1 0.9 7.8 55.4 8.1
Meat and Meat Products 275 13.8 14.2 21.4 23 40.7 2 0.7 1.5 13.6 230.7 33.7
Poultry 61 3.0 7.4 11.1 3 6.0 n n 0.5 4.3 151.0 22.1
Eggs 28 1.4 2.1 3.2 2 3.3 n 0.2 0.5 4.4 51.8 7.6
Milk and Milk Products 39 2.0 1.7 2.6 2 3.4 4 1.2 0.2 2.0 43.5 6.4
Whole Milk 34 1.7 1.5 2.3 2 2.8 3 1.1 0.2 1.9 39.0 5.7
Milk Products 6 0.3 0.2 0.3 n 0.6 n 0.1 n 0.1 4.5 0.7
Dried Beans, Nuts and Seeds 14 0.7 0.8 1.2 n 0.5 2 0.6 0.3 2.7 1.9 0.3
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 31 1.6 1.4 2.1 n 0.5 6 1.9 1.0 9.3 66.9 9.8
Green, Leafy and Yellow Veg. 9 0.5 0.5 0.7 n 0.2 1 0.5 0.6 5.3 60.1 8.8
Other Vegetables 22 1.1 0.9 1.3 n 0.3 4 1.4 0.4 4.0 6.8 1.0
Fruits 26 1.3 0.3 0.4 n 0.4 6 1.9 0.2 1.7 4.9 0.7
Vitamin C-Rich Fruits 2 0.1 n n n 0.0 n 0.2 n 0.2 1.5 0.2
Other Fruits 24 1.2 0.2 0.4 n 0.4 5 1.7 0.2 1.5 3.4 0.5
MISCELLANEOUS 74 3.7 0.9 1.3 n 0.7 15 5.0 0.7 6.2 30.3 4.4
Beverages 59 3.0 0.8 1.2 n 0.6 12 4.0 0.4 3.7 25.1 3.7
Condiments and Spices 10 0.5 n 0.1 n 0.1 2 0.6 0.2 2.0 4.9 0.7
Others 5 0.3 0.1 0.1 n 0.1 1 0.4 0.1 0.6 0.3 n
TOTAL INTAKE 1989 100.0 66.3 100.0 57 100.0 301 100.0 10.9 100.0 684.3 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Appendix 54 continued…
NCR
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.43 g 1.00 mg 0.93 mg 21.1 mg 43.3 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.6 0.51 50.9 0.28 30.0 9.3 44.2 0.8 1.9
Rice and Rice Products 0.07 16.1 0.25 25.1 0.13 13.7 7.0 33.1 n n
Corn and Corn Products n 0.3 0.01 0.6 0.01 1.0 n 0.2 0.3 0.7
Other Cereal Products 0.04 10.2 0.25 25.2 0.14 15.3 2.3 10.9 0.5 1.2
Starchy Roots and Tubers n 1.0 0.01 1.2 0.01 0.6 0.2 0.9 3.0 6.9
Sugars and Syrups 0.01 1.2 n 0.1 n 0.3 n 0.1 0.2 0.4
Fats and Oils n 0.4 0.01 1.0 n 0.4 0.1 0.4 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.14 31.5 0.32 31.6 0.37 39.4 9.4 44.4 2.3 5.3
Fish and Fish Products 0.09 21.4 0.03 3.3 0.08 8.3 3.5 16.6 n n
Meat and Meat Products 0.03 7.0 0.25 25.4 0.18 19.5 3.3 15.4 1.0 2.3
Poultry 0.01 3.1 0.03 2.9 0.11 11.5 2.6 12.4 1.3 3.0
Eggs 0.01 3.0 0.01 1.2 0.07 7.2 n 0.1 n n
Milk and Milk Products 0.06 14.4 0.03 3.2 0.10 10.4 0.2 1.0 1.7 4.0
Whole Milk 0.05 12.8 0.02 2.5 0.09 9.5 0.2 0.9 1.7 4.0
Milk Products 0.01 1.6 0.01 0.8 0.01 1.0 n 0.1 n n
Dried Beans, Nuts and Seeds 0.01 1.7 0.01 1.2 0.01 0.8 0.1 0.4 0.2 0.5

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.05 12.0 0.05 4.9 0.05 5.2 0.5 2.4 19.8 45.6
Green, Leafy and Yellow Veg. 0.03 5.8 0.01 1.4 0.02 2.5 0.2 1.0 8.3 19.1
Other Vegetables 0.03 6.2 0.04 3.5 0.03 2.7 0.3 1.5 11.5 26.5
Fruits 0.01 1.5 0.01 1.0 0.01 1.1 0.1 0.7 6.2 14.2
Vitamin C-Rich Fruits n 0.2 n 0.2 n 0.2 n 0.1 2.1 4.9
Other Fruits 0.01 1.3 0.01 0.8 0.01 1.0 0.1 0.6 4.0 9.3
MISCELLANEOUS 0.03 6.7 0.04 3.7 0.04 4.6 1.2 5.5 9.2 21.2
Beverages 0.02 4.2 0.03 3.4 0.04 4.3 1.1 5.4 5.6 12.8
Condiments and Spices 0.01 2.1 n 0.1 n 0.1 n 0.1 3.6 8.4
Others n 0.3 n 0.2 n 0.1 n 0.1 n n
TOTAL INTAKE 0.43 100.0 1.00 100.0 0.93 100.0 21.1 100.0 43.3 100.0
285

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
286

CAR
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
2006 kcal 60.4 g 41 g 348 g 10.5 mg 432.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1338 66.7 28.5 47.1 6 15.0 292 84.0 4.6 43.6 42.2 9.8
Rice and Rice Products 1180 58.8 24.5 40.5 2 4.1 267 76.6 3.3 31.6 n n
Corn and Corn Products 6 0.3 0.1 0.2 n 0.3 1 0.3 n 0.2 0.8 0.2
Other Cereal Products 153 7.6 3.9 6.4 4 10.5 25 7.1 1.2 11.7 41.5 9.6
Starchy Roots and Tubers 21 1.1 0.5 0.8 n 0.2 5 1.3 0.2 2.3 0.2 n
Sugars and Syrups 62 3.1 n 0.1 n 0.2 15 4.4 0.1 0.6 0.1 n
Fats and Oils 92 4.6 0.2 0.3 10 24.8 n 0.1 n 0.3 1.3 0.3

BODY-BUILDING FOOD
Fish, Meat, and Poultry 277 13.8 22.4 37.1 20 49.4 2 0.5 2.0 18.9 190.8 44.1
Fish and Fish Products 44 2.2 6.3 10.4 2 4.5 1 0.2 0.7 6.8 41.5 9.6
Meat and Meat Products 181 9.0 9.4 15.6 15 37.8 1 0.3 0.8 7.9 94.5 21.9
Poultry 53 2.6 6.7 11.0 3 7.1 n n 0.4 4.2 54.8 12.7
Eggs 23 1.1 1.7 2.9 2 3.8 n 0.1 0.4 3.7 42.6 9.8
Milk and Milk Products 26 1.3 1.2 2.0 1 3.2 2 0.7 0.1 1.1 31.5 7.3
Whole Milk 24 1.2 1.1 1.9 1 3.0 2 0.6 0.1 1.0 30.8 7.1
Milk Products 2 0.1 0.1 0.1 n 0.2 n 0.1 n 0.1 0.7 0.2
Dried Beans, Nuts and Seeds 41 2.0 2.6 4.3 n 1.0 7 1.9 0.7 6.7 1.3 0.3

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 44 2.2 2.2 3.6 n 1.0 8 2.3 1.5 14.5 99.5 23.0
Green, Leafy and Yellow Veg. 13 0.6 0.8 1.4 n 0.5 2 0.6 0.8 7.7 89.2 20.6
Other Vegetables 32 1.6 1.3 2.2 n 0.5 6 1.7 0.7 6.8 10.3 2.4
Fruits 25 1.3 0.3 0.5 n 0.4 6 1.6 0.2 2.0 2.7 0.6
Vitamin C-Rich Fruits 3 0.2 n 0.1 n 0.1 1 0.2 n 0.4 0.7 0.2
Other Fruits 22 1.1 0.2 0.4 n 0.4 5 1.4 0.2 1.6 2.1 0.5
MISCELLANEOUS 54 2.7 0.9 1.5 n 0.9 11 3.0 0.7 6.3 20.3 4.7
Beverages 41 2.1 0.8 1.4 n 0.8 8 2.2 0.4 3.6 16.8 3.9
Condiments and Spices 8 0.4 n n n 0.1 2 0.5 0.2 2.4 3.5 0.8
Others 5 0.3 0.1 0.1 n n 1 0.4 n 0.3 n n
TOTAL INTAKE 2006 100.0 60.4 100.0 41 100.0 348 100.0 10.5 100.0 432.6 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
CAR
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.45 g 0.95 mg 0.76 mg 21 mg 52.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.12 27.7 0.49 51.8 0.26 34.6 10.6 50.5 0.7 1.3
Rice and Rice Products 0.09 19.8 0.34 35.6 0.16 21.5 9.3 44.4 n n
Corn and Corn Products n 0.1 0.01 0.6 0.01 1.0 0.1 0.2 0.3 0.5
Other Cereal Products 0.04 7.8 0.15 15.6 0.09 12.1 1.2 5.9 0.4 0.7
Starchy Roots and Tubers 0.01 1.9 0.03 2.7 0.01 1.5 0.4 2.0 6.9 13.2
Sugars and Syrups 0.02 3.5 n n 0.01 0.7 n n 0.1 0.1
Fats and Oils n 0.2 0.02 1.6 n 0.3 n 0.2 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.11 25.1 0.23 23.7 0.21 28.0 6.9 32.9 1.4 2.7
Fish and Fish Products 0.08 18.2 0.01 1.4 0.05 6.8 2.1 9.9 n 0.1
Meat and Meat Products 0.02 3.8 0.19 19.9 0.11 14.6 2.3 11.1 0.6 1.2
Poultry 0.01 3.1 0.02 2.4 0.05 6.7 2.5 11.9 0.7 1.4
Eggs 0.01 2.3 0.01 1.1 0.06 7.2 n 0.1 n n
Milk and Milk Products 0.04 9.1 0.02 1.7 0.07 9.0 0.1 0.5 1.3 2.5
Whole Milk 0.04 8.5 0.02 1.6 0.07 8.8 0.1 0.5 1.3 2.5
Milk Products n 0.5 n 0.1 n 0.2 n n n n
Dried Beans, Nuts and Seeds 0.02 3.9 0.06 6.0 0.02 3.0 0.4 1.9 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.08 18.4 0.07 7.9 0.08 10.9 0.9 4.4 30.4 58.0
Green, Leafy and Yellow Veg. 0.04 8.7 0.02 2.2 0.04 5.1 0.3 1.5 13.6 25.9
Other Vegetables 0.04 9.7 0.05 5.6 0.04 5.8 0.6 3.0 16.8 32.1
Fruits 0.01 1.7 0.01 1.1 0.01 1.3 0.2 0.7 8.4 16.0
Vitamin C-Rich Fruits n 0.4 n 0.3 n 0.3 n 0.2 4.3 8.3
Other Fruits 0.01 1.3 0.01 0.8 0.01 1.0 0.1 0.6 4.0 7.7
MISCELLANEOUS 0.03 6.1 0.02 2.5 0.03 3.5 1.4 6.7 3.3 6.2
Beverages 0.01 3.2 0.02 2.4 0.03 3.3 1.4 6.7 1.7 3.2
Condiments and Spices 0.01 2.6 n n n 0.1 n n 1.6 3.0
Others n 0.2 n n n 0.2 n n n n
TOTAL INTAKE 0.45 100.0 0.95 100.0 0.76 100.0 21.0 100.0 52.4 100.0
287

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued. . .
288

ILOCOS REGION
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1839 kcal 56.7 g 39 g 314 g 10.1 mg 546.0 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1230 66.9 26.0 45.9 5 13.6 270 85.8 4.3 42.0 37.8 6.9
Rice and Rice Products 1098 59.7 22.7 40.1 2 4.0 248 78.9 3.1 30.9 n n
Corn and Corn Products 2 0.1 n 0.1 n 0.3 n 0.1 n 0.1 0.5 0.1
Other Cereal Products 130 7.1 3.3 5.8 4 9.4 21 6.8 1.1 11.0 37.4 6.8
Starchy Roots and Tubers 9 0.5 0.1 0.3 n 0.2 2 0.6 0.1 0.9 0.8 0.1
Sugars and Syrups 50 2.7 n n n 0.2 12 3.9 n 0.3 0.2 n
Fats and Oils 93 5.0 0.3 0.5 10 25.6 0 0.1 n 0.2 1.6 0.3

BODY-BUILDING FOOD
Fish, Meat, and Poultry 274 14.9 22.0 38.9 20 50.5 2 0.5 2.3 22.4 310.3 56.8
Fish and Fish Products 62 3.3 9.8 17.2 2 5.7 1 0.2 1.1 11.1 64.3 11.8
Meat and Meat Products 183 10.0 8.9 15.6 16 40.4 1 0.3 0.9 8.9 174.9 32.0
Poultry 29 1.6 3.4 6.0 2 4.3 n n 0.2 2.3 71.0 13.0
Eggs 27 1.5 2.1 3.7 2 4.8 n 0.2 0.5 4.6 51.8 9.5
Milk and Milk Products 20 1.1 0.9 1.5 1 2.5 2 0.6 0.1 1.0 23.4 4.3
Whole Milk 18 1.0 0.8 1.4 1 2.3 2 0.5 0.1 1.0 21.7 4.0
Milk Products 1 0.1 0.1 0.1 n 0.2 n n n n 1.7 0.3
Dried Beans, Nuts and Seeds 33 1.8 2.1 3.7 n 0.3 6 1.9 0.6 5.8 1.1 0.2

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 42 2.3 2.2 3.8 n 1.1 7 2.3 1.6 15.5 91.7 16.8
Green, Leafy and Yellow Veg. 14 0.7 0.9 1.5 n 0.5 2 0.7 0.9 9.3 82.3 15.1
Other Vegetables 28 1.5 1.3 2.3 n 0.6 5 1.7 0.6 6.1 9.4 1.7
Fruits 18 1.0 0.2 0.3 n 0.5 4 1.2 0.1 1.2 1.7 0.3
Vitamin C-Rich Fruits 1 0.1 n n n n n 0.1 n 0.1 0.2 n
Other Fruits 17 0.9 0.2 0.3 n 0.4 4 1.2 0.1 1.1 1.5 0.3
MISCELLANEOUS 44 2.4 0.7 1.3 n 0.7 9 3.0 0.6 6.0 25.5 4.7
Beverages 33 1.8 0.7 1.2 n 0.6 7 2.2 0.4 3.6 22.9 4.2
Condiments and Spices 7 0.4 n n n n 1 0.5 0.2 2.3 2.5 0.5
Others 4 0.2 n 0.1 n n 1 0.3 n 0.2 0.1 n
TOTAL INTAKE 1839 100.0 56.7 100.0 39 100.0 314 100.0 10.1 100.0 546.0 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
ILOCOS REGION
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.45 g 0.88 mg 0.75 mg 18.8 mg 43.6 g
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 24.0 0.46 51.9 0.23 31.0 9.7 51.9 0.4 0.8
Rice and Rice Products 0.08 18.5 0.30 34.5 0.15 20.1 8.6 45.6 n n
Corn and Corn Products n 0.1 n 0.1 n 0.1 n n n n
Other Cereal Products 0.02 5.4 0.15 17.2 0.08 10.8 1.2 6.2 0.3 0.8
Starchy Roots and Tubers n 0.6 0.01 0.9 n 0.4 0.1 0.6 2.0 4.6
Sugars and Syrups 0.01 1.3 n n n 0.4 n n 0.2 0.4
Fats and Oils n 0.2 n 0.1 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.16 36.6 0.22 25.2 0.25 33.8 6.7 35.4 1.5 3.5
Fish and Fish Products 0.14 31.5 0.02 2.4 0.08 10.3 3.2 17.1 n 0.1
Meat and Meat Products 0.02 3.4 0.19 21.2 0.13 17.0 2.2 11.8 0.9 2.0
Poultry 0.01 1.7 0.01 1.6 0.05 6.5 1.2 6.6 0.6 1.4
Eggs 0.01 2.8 0.01 1.4 0.07 8.8 n 0.1 n n
Milk and Milk Products 0.03 6.6 0.01 1.6 0.05 6.6 0.1 0.5 1.0 2.2
Whole Milk 0.03 6.3 0.01 1.3 0.05 6.2 0.1 0.5 1.0 2.2
Milk Products n 0.4 n 0.4 n 0.4 n n n n
Dried Beans, Nuts and Seeds 0.01 3.1 0.05 5.6 0.02 2.5 0.2 1.2 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.08 18.3 0.08 8.7 0.09 11.7 0.8 4.4 32.0 73.5
Green, Leafy and Yellow Veg. 0.05 10.4 0.03 2.8 0.05 6.2 0.3 1.7 17.0 39.1
Other Vegetables 0.04 7.9 0.05 5.9 0.04 5.5 0.5 2.6 15.0 34.4
Fruits n 1.0 0.01 0.7 0.01 0.9 0.1 0.5 3.7 8.5
Vitamin C-Rich Fruits n 0.2 n 0.1 n 0.1 n n 1.2 2.8
Other Fruits n 0.8 0.01 0.7 0.01 0.8 0.1 0.5 2.5 5.7
MISCELLANEOUS 0.02 5.4 0.03 3.9 0.03 3.8 1.0 5.3 2.8 6.5
Beverages 0.01 2.9 0.03 3.7 0.03 3.6 1.0 5.2 1.5 3.5
Condiments and Spices 0.01 2.4 n n n 0.1 n n 1.2 2.8
Others n 0.1 n 0.1 n 0.2 n n 0.1 0.1
TOTAL INTAKE 0.45 100.0 0.88 100.0 0.75 100.0 18.8 100.0 43.6 100.0
289

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
290

CAGAYAN VALLEY
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1971 kcal 59.7 g 46 g 329 g 11.1 mg 729.5 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1252 63.5 26.6 44.4 6 14.1 272 82.6 4.3 39.3 43.8 6.0
Rice and Rice Products 1090 55.3 22.6 37.8 2 3.4 246 74.8 3.1 28.0 n n
Corn and Corn Products 15 0.8 0.3 0.6 n 0.3 3 0.9 n 0.4 0.6 0.1
Other Cereal Products 147 7.5 3.6 6.1 5 10.4 23 6.9 1.2 10.9 43.2 5.9
Starchy Roots and Tubers 12 0.6 0.1 0.2 n 0.1 3 0.8 0.1 1.0 0.7 0.1
Sugars and Syrups 61 3.1 n 0.1 n 0.2 15 4.6 n 0.4 0.1 n
Fats and Oils 130 6.6 0.1 0.2 14 31.4 n 0.1 n 0.2 0.9 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 280 14.2 23.5 39.3 20 43.7 2 0.5 2.6 23.4 473.4 64.9
Fish and Fish Products 61 3.1 10.1 16.9 2 4.5 1 0.2 1.2 11.1 58.2 8.0
Meat and Meat Products 183 9.3 9.2 15.4 16 34.7 1 0.3 1.1 9.6 227.4 31.2
Poultry 35 1.8 4.1 6.9 2 4.5 n n 0.3 2.7 187.9 25.8
Eggs 29 1.5 2.3 3.8 2 4.4 1 0.2 0.5 4.6 55.4 7.6
Milk and Milk Products 28 1.4 1.3 2.2 1 3.0 3 0.8 0.1 1.2 31.3 4.3
Whole Milk 26 1.3 1.2 2.0 1 2.8 2 0.8 0.1 1.2 29.5 4.0
Milk Products 2 0.1 0.1 0.2 n 0.2 n 0.1 n 0.1 1.8 0.2
Dried Beans, Nuts and Seeds 40 2.1 2.4 4.1 n 0.5 7 2.2 0.7 6.6 0.5 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 46 2.3 2.2 3.7 n 1.0 8 2.5 1.7 14.9 88.8 12.2
Green, Leafy and Yellow Veg. 12 0.6 0.8 1.3 n 0.4 2 0.6 0.9 8.3 77.0 10.6
Other Vegetables 33 1.7 1.4 2.4 n 0.5 6 1.9 0.7 6.6 11.8 1.6
Fruits 30 1.5 0.3 0.5 n 0.9 6 2.0 0.2 2.2 3.7 0.5
Vitamin C-Rich Fruits 3 0.1 n 0.1 n n 1 0.2 n 0.3 0.5 0.1
Other Fruits 28 1.4 0.3 0.5 n 0.8 6 1.8 0.2 1.8 3.3 0.4
MISCELLANEOUS 62 3.1 0.9 1.5 n 0.6 13 3.8 0.7 6.2 30.8 4.2
Beverages 43 2.2 0.8 1.3 n 0.5 9 2.6 0.3 2.9 22.3 3.1
Condiments and Spices 9 0.5 n n n n 2 0.6 0.3 2.9 8.3 1.1
Others 9 0.5 0.1 0.2 n n 2 0.6 n 0.4 0.2 n
TOTAL INTAKE 1971 100.0 59.7 100.0 46 100.0 329 100.0 11.1 100.0 729.5 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
CAGAYAN VALLEY
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.49 g 0.95 mg 0.90 mg 19.7 mg 52.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 23.1 0.49 52.1 0.25 27.9 9.8 49.8 0.7 1.3
Rice and Rice Products 0.08 17.0 0.30 31.9 0.15 16.8 8.5 43.1 n n
Corn and Corn Products n 0.3 0.01 0.8 0.01 0.6 0.1 0.3 0.3 0.5
Other Cereal Products 0.03 5.8 0.18 19.4 0.09 10.6 1.3 6.4 0.4 0.7
Starchy Roots and Tubers n 1.0 0.01 1.1 n 0.4 0.1 0.6 6.9 13.2
Sugars and Syrups 0.01 2.7 n n n 0.5 n n 0.1 0.1
Fats and Oils n 0.2 0.01 0.7 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.16 32.7 0.22 22.7 0.34 37.3 6.9 35.1 1.4 2.7
Fish and Fish Products 0.13 27.3 0.02 2.4 0.08 9.2 3.0 15.3 n 0.1
Meat and Meat Products 0.02 3.9 0.17 18.2 0.14 15.7 2.3 11.7 0.6 1.2
Poultry 0.01 1.4 0.02 2.0 0.11 12.5 1.6 8.1 0.7 1.4
Eggs 0.01 2.8 0.01 1.4 0.07 8.0 n 0.1 n n
Milk and Milk Products 0.05 9.5 0.02 1.9 0.07 8.1 0.1 0.6 1.3 2.5
Whole Milk 0.04 8.8 0.02 1.6 0.07 7.7 0.1 0.6 1.3 2.5
Milk Products n 0.6 n 0.3 n 0.4 n n n n
Dried Beans, Nuts and Seeds 0.02 3.2 0.06 6.2 0.02 2.6 0.3 1.5 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.09 17.5 0.09 9.2 0.09 10.0 0.9 4.5 30.4 58.0
Green, Leafy and Yellow Veg. 0.04 8.9 0.02 2.4 0.04 4.8 0.3 1.6 13.6 25.9
Other Vegetables 0.04 8.6 0.06 6.8 0.05 5.1 0.6 2.9 16.8 32.1
Fruits 0.01 1.4 0.01 1.5 0.01 1.6 0.2 1.0 8.4 16.0
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.2 4.3 8.3
Other Fruits 0.01 1.1 0.01 1.2 0.01 1.4 0.2 0.9 4.0 7.7
MISCELLANEOUS 0.03 5.9 0.03 3.1 0.03 3.5 1.3 6.8 3.3 6.2
Beverages 0.01 2.6 0.03 3.1 0.03 3.2 1.3 6.7 1.7 3.2
Condiments and Spices 0.01 3.1 n n n 0.1 n n 1.6 3.0
Others n 0.2 n n n 0.3 n n n n
TOTAL INTAKE 0.49 100.0 0.95 100.0 0.90 100.0 19.7 100.0 52.4 100.0
291

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued. . .
292

CENTRAL LUZON
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1821 kcal 57.0 g 42 g 303 g 10.0 mg 568.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1198 65.8 25.7 45.0 6 14.6 260 86.0 4.5 44.6 35.1 6.2
Rice and Rice Products 1021 56.1 21.1 37.0 2 3.5 231 76.2 2.9 29.0 0.5 0.1
Corn and Corn Products 3 0.2 0.1 0.1 0 0.2 1 0.2 n 0.2 0.9 0.2
Other Cereal Products 174 9.5 4.5 7.8 5 10.8 29 9.6 1.5 15.3 33.8 5.9
Starchy Roots and Tubers 10 0.5 0.2 0.3 n 0.2 2 0.7 0.1 0.9 0.6 0.1
Sugars and Syrups 40 2.2 n n n 0.2 10 3.2 n 0.2 0.1 n
Fats and Oils 111 6.1 0.4 0.7 12 28.4 n 0.1 n 0.5 4.7 0.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 280 15.4 23.7 41.5 20 46.7 2 0.6 2.3 22.9 351.5 61.8
Fish and Fish Products 63 3.5 10.1 17.7 2 5.5 n 0.2 1.0 10.2 75.8 13.3
Meat and Meat Products 179 9.9 9.2 16.1 15 36.0 1 0.5 1.0 9.9 219.6 38.6
Poultry 38 2.1 4.4 7.7 2 5.2 n n 0.3 2.8 56.1 9.9
Eggs 30 1.6 2.3 4.1 2 4.9 1 0.2 0.5 5.2 56.4 9.9
Milk and Milk Products 25 1.4 1.1 2.0 1 3.0 2 0.8 0.2 1.7 28.9 5.1
Whole Milk 23 1.3 1.1 1.8 1 2.7 2 0.7 0.2 1.7 27.3 4.8
Milk Products 2 0.1 0.1 0.1 n 0.3 n n n n 1.6 0.3
Dried Beans, Nuts and Seeds 14 0.8 0.9 1.5 n 0.4 2 0.8 0.3 3.3 0.2 n

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 32 1.8 1.5 2.6 n 0.7 6 1.9 1.1 11.1 61.2 10.8
Green, Leafy and Yellow Veg. 8 0.4 0.5 0.8 n 0.3 1 0.4 0.6 5.8 53.1 9.3
Other Vegetables 24 1.3 1.0 1.8 n 0.4 5 1.5 0.5 5.3 8.1 1.4
Fruits 22 1.2 0.2 0.4 n 0.4 5 1.6 0.2 1.5 2.9 0.5
Vitamin C-Rich Fruits 2 0.1 n n n n 1 0.2 n 0.2 0.6 0.1
Other Fruits 20 1.1 0.2 0.4 n 0.3 4 1.5 0.1 1.3 2.3 0.4
MISCELLANEOUS 58 3.2 1.0 1.8 n 0.7 13 4.1 0.8 8.1 27.0 4.7
Beverages 43 2.3 0.9 1.7 n 0.6 9 3.0 0.6 5.6 23.3 4.1
Condiments and Spices 8 0.5 n n n n 2 0.6 0.2 2.2 3.7 0.6
Others 7 0.4 0.1 0.1 n n 2 0.6 n 0.3 n n
TOTAL INTAKE 1821 100.0 57.0 100.0 42 100.0 303 100.0 10.0 100.0 568.6 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
CENTRAL LUZON
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.40 g 0.87 mg 0.76 mg 18.6 mg 38.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.8 0.49 56.5 0.25 33.3 9.5 51.2 0.6 1.5
Rice and Rice Products 0.08 19.3 0.28 32.4 0.14 18.9 7.9 42.6 n n
Corn and Corn Products n 0.1 n 0.3 n 0.3 n 0.1 0.1 0.3
Other Cereal Products 0.03 7.3 0.21 23.7 0.11 14.2 1.6 8.6 0.4 1.1
Starchy Roots and Tubers n 0.9 0.01 1.2 n 0.6 0.1 0.8 2.3 5.8
Sugars and Syrups n 0.8 n n n 0.2 n n 0.1 0.2
Fats and Oils n 0.3 n 0.3 n 0.1 n 0.2 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.13 33.1 0.22 25.5 0.25 33.5 6.8 36.8 1.5 3.8
Fish and Fish Products 0.10 25.9 0.03 3.2 0.08 10.9 3.1 16.8 n 0.1
Meat and Meat Products 0.02 4.7 0.18 20.4 0.13 16.5 2.2 11.6 0.8 2.0
Poultry 0.01 2.5 0.02 1.9 0.05 6.1 1.6 8.5 0.7 1.8
Eggs 0.01 3.5 0.01 1.6 0.07 9.6 n 0.1 n n
Milk and Milk Products 0.04 10.2 0.02 2.1 0.06 8.5 0.1 0.8 1.3 3.3
Whole Milk 0.04 9.7 0.02 1.8 0.06 8.1 0.1 0.7 1.3 3.3
Milk Products n 0.5 n 0.3 n 0.4 n n n n
Dried Beans, Nuts and Seeds 0.01 1.8 0.02 1.8 0.01 1.1 0.1 0.5 0.1 0.4

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.05 13.3 0.06 6.5 0.05 7.3 0.6 3.2 21.7 55.9
Green, Leafy and Yellow Veg. 0.02 6.1 0.01 1.5 0.02 3.2 0.2 1.0 8.4 21.7
Other Vegetables 0.03 7.2 0.04 5.0 0.03 4.1 0.4 2.2 13.3 34.3
Fruits 0.01 1.4 0.01 1.0 0.01 1.1 0.1 0.6 5.8 15.1
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.1 2.5 6.4
Other Fruits n 1.1 0.01 0.9 0.01 0.9 0.1 0.5 3.3 8.6
MISCELLANEOUS 0.03 7.8 0.03 3.5 0.03 4.6 1.1 5.8 5.4 14.0
Beverages 0.02 5.3 0.03 3.4 0.03 4.3 1.1 5.8 2.1 5.4
Condiments and Spices 0.01 2.3 n n n 0.1 n n 3.3 8.6
Others n 0.2 n 0.1 n 0.3 n n n n
TOTAL INTAKE 0.40 100.0 0.87 100.0 0.76 100.0 18.6 100.0 38.8 100.0
293

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
294

CALABARZON
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1831 kcal 57.5 g 47 g 292 g 9.8 mg 578.1 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1146 62.6 24.9 43.4 6 13.4 247 84.8 4.5 45.8 30.7 5.3
Rice and Rice Products 936 51.1 19.4 33.7 1 2.9 211 72.5 2.7 27.1 0.4 0.1
Corn and Corn Products 7 0.4 0.2 0.3 n 0.2 1 0.5 n 0.4 1.0 0.2
Other Cereal Products 203 11.1 5.4 9.4 5 10.3 34 11.8 1.8 18.3 29.3 5.1
Starchy Roots and Tubers 11 0.6 0.1 0.3 n 0.3 2 0.8 0.1 1.1 0.2 n
Sugars and Syrups 38 2.1 n 0.1 n 0.2 9 3.1 n 0.3 0.2 n
Fats and Oils 141 7.7 0.5 0.9 15 31.9 n 0.2 0.1 1.0 5.3 0.9

BODY-BUILDING FOOD
Fish, Meat, and Poultry 293 16.0 24.3 42.3 21 44.1 2 0.6 2.1 21.6 354.7 61.4
Fish and Fish Products 55 3.0 9.3 16.2 2 4.0 n 0.1 0.7 6.7 47.2 8.2
Meat and Meat Products 195 10.7 10.1 17.5 17 35.0 1 0.5 1.1 11.6 235.2 40.7
Poultry 42 2.3 5.0 8.7 2 5.2 n n 0.3 3.3 72.3 12.5
Eggs 33 1.8 2.6 4.5 2 4.8 1 0.2 0.6 5.8 60.9 10.5
Milk and Milk Products 30 1.6 1.3 2.3 1 3.1 3 1.0 0.2 1.6 34.2 5.9
Whole Milk 25 1.4 1.1 2.0 1 2.5 2 0.8 0.1 1.5 30.4 5.3
Milk Products 5 0.3 0.2 0.3 n 0.6 n 0.1 n 0.1 3.8 0.7
Dried Beans, Nuts and Seeds 18 1.0 1.1 2.0 n 0.5 3 1.0 0.4 4.5 0.3 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 32 1.8 1.5 2.6 0 0.7 6 2.0 1.0 10.3 65.2 11.3
Green, Leafy and Yellow Veg. 9 0.5 0.5 0.9 0 0.3 1 0.5 0.5 5.5 58.6 10.1
Other Vegetables 23 1.3 1.0 1.7 0 0.4 4 1.5 0.5 4.7 6.6 1.1
Fruits 28 1.5 0.3 0.5 0 0.5 6 2.2 0.2 2.2 4.4 0.8
Vitamin C-Rich Fruits 3 0.2 n 0.1 0 0.0 1 0.2 n 0.3 2.0 0.3
Other Fruits 25 1.4 0.3 0.5 0 0.4 6 1.9 0.2 1.9 2.4 0.4
MISCELLANEOUS 61 3.3 0.7 1.2 0 0.6 12 4.2 0.6 6.0 22.0 3.8
Beverages 47 2.6 0.6 1.0 0 0.5 9 3.2 0.3 2.9 19.9 3.5
Condiments and Spices 10 0.5 n 0.1 0 n 2 0.7 0.2 2.4 1.9 0.3
Others 4 0.2 0.1 0.1 0 n 1 0.3 0.1 0.7 0.1 n
TOTAL INTAKE 1831 100.0 57.5 100.0 47 100.0 292 100.0 9.8 100.0 578.1 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
CALABARZON
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.37 g 0.88 mg 0.80 mg 18.8 mg 41.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 28.4 0.47 52.7 0.24 30.7 9.1 48.5 0.7 1.7
Rice and Rice Products 0.07 19.2 0.26 29.4 0.13 16.3 7.3 38.8 n n
Corn and Corn Products n 0.3 0.01 0.8 0.01 0.8 0.1 0.3 0.3 0.7
Other Cereal Products 0.03 8.9 0.20 22.5 0.11 13.5 1.8 9.4 0.4 1.0
Starchy Roots and Tubers n 0.8 0.01 0.8 n 0.4 0.1 0.6 2.2 5.2
Sugars and Syrups n 0.9 n n n 0.2 n n 0.1 0.2
Fats and Oils n 0.5 0.01 1.1 n 0.3 0.1 0.4 n 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.10 27.3 0.25 28.1 0.28 35.3 7.5 39.8 1.6 3.9
Fish and Fish Products 0.07 19.3 0.03 3.4 0.07 9.0 3.3 17.7 n n
Meat and Meat Products 0.02 5.3 0.20 22.5 0.15 19.0 2.4 12.8 0.8 1.9
Poultry 0.01 2.6 0.02 2.1 0.06 7.3 1.7 9.2 0.8 1.9
Eggs 0.02 4.2 0.02 1.7 0.08 10.0 n 0.1 n n
Milk and Milk Products 0.05 12.6 0.02 2.4 0.07 9.2 0.1 0.7 1.3 3.2
Whole Milk 0.04 11.1 0.02 1.8 0.07 8.2 0.1 0.7 1.3 3.2
Milk Products 0.01 1.5 0.01 0.6 0.01 1.0 n n n n
Dried Beans, Nuts and Seeds 0.01 2.6 0.02 2.3 0.01 1.3 0.1 0.7 0.2 0.4

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.05 14.6 0.05 6.0 0.06 6.9 0.6 3.0 21.5 51.4
Green, Leafy and Yellow Veg. 0.03 7.0 0.01 1.7 0.03 3.5 0.2 1.2 10.3 24.6
Other Vegetables 0.03 7.6 0.04 4.4 0.03 3.4 0.3 1.8 11.2 26.9
Fruits 0.01 1.7 0.01 1.4 0.01 1.4 0.2 0.9 7.6 18.2
Vitamin C-Rich Fruits n 0.4 n 0.3 n 0.3 n 0.1 3.2 7.8
Other Fruits n 1.3 0.01 1.1 0.01 1.1 0.1 0.8 4.4 10.5
MISCELLANEOUS 0.02 6.4 0.03 3.4 0.03 4.4 1.0 5.3 6.6 15.7
Beverages 0.01 3.2 0.03 3.0 0.03 4.1 0.9 4.9 4.1 9.7
Condiments and Spices 0.01 2.9 n 0.1 n 0.1 n 0.1 2.5 5.9
Others n 0.3 n 0.3 n 0.2 0.1 0.3 0.1 0.1
TOTAL INTAKE 0.37 100.0 0.88 100.0 0.80 100.0 18.8 100.0 41.8 100.0
295

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
296

MIMAROPA
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1835 kcal 57.8 g 31 g 329 g 9.2 mg 297.3 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1295 70.5 27.3 47.3 5 15.5 286 86.8 4.3 46.5 22.5 7.6
Rice and Rice Products 1183 64.5 24.5 42.4 2 5.7 267 81.2 3.3 36.5 n n
Corn and Corn Products 8 0.4 0.2 0.3 n 0.3 2 0.5 n 0.5 0.7 0.2
Other Cereal Products 103 5.6 2.6 4.6 3 9.6 17 5.1 0.9 9.4 21.7 7.3
Starchy Roots and Tubers 23 1.2 0.2 0.3 n 0.2 5 1.7 0.2 1.9 2.2 0.8
Sugars and Syrups 50 2.7 n 0.1 n 0.3 12 3.7 0.1 0.7 0.1 n
Fats and Oils 114 6.2 0.6 1.0 12 39.9 n 0.1 0.2 1.7 0.9 0.3

BODY-BUILDING FOOD
Fish, Meat, and Poultry 196 10.7 24.1 41.7 11 35.0 1 0.2 1.7 19.0 122.7 41.3
Fish and Fish Products 84 4.6 15.8 27.3 2 6.9 n 0.1 1.0 11.0 70.0 23.5
Meat and Meat Products 98 5.3 6.4 11.1 8 25.8 n 0.1 0.6 6.7 43.4 14.6
Poultry 14 0.8 1.9 3.3 1 2.4 n n 0.1 1.3 9.2 3.1
Eggs 19 1.1 1.5 2.6 1 4.3 0 0.1 0.3 3.6 35.6 12.0
Milk and Milk Products 9 0.5 0.5 0.8 n 1.6 1 0.2 n 0.2 13.7 4.6
Whole Milk 8 0.5 0.4 0.7 n 1.4 1 0.2 n 0.2 12.1 4.1
Milk Products n n n n n 0.1 n n n n 1.5 0.5
Dried Beans, Nuts and Seeds 14 0.8 0.8 1.4 n 0.7 2 0.7 0.3 2.9 0.2 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 40 2.2 1.9 3.2 n 1.3 7 2.2 1.2 13.6 78.3 26.3
Green, Leafy and Yellow Veg. 14 0.8 0.7 1.3 n 0.7 2 0.7 0.7 7.9 70.9 23.8
Other Vegetables 26 1.4 1.1 2.0 n 0.6 5 1.5 0.5 5.8 7.4 2.5
Fruits 23 1.3 0.2 0.4 n 0.6 5 1.6 0.2 2.1 4.4 1.5
Vitamin C-Rich Fruits 2 0.1 n n n n n 0.1 n 0.2 1.8 0.6
Other Fruits 21 1.1 0.2 0.4 n 0.5 5 1.4 0.2 1.9 2.6 0.9
MISCELLANEOUS 53 2.9 0.7 1.2 n 0.7 9 2.7 0.7 7.7 16.9 5.7
Beverages 41 2.2 0.6 1.1 n 0.5 6 1.9 0.3 3.5 15.5 5.2
Condiments and Spices 10 0.6 n n n 0.1 2 0.7 0.4 4.1 1.4 0.5
Others 2 0.1 n n n n n 0.1 n n n n
TOTAL INTAKE 1835 100.0 57.8 100.0 31 100.0 329 100.0 9.2 100.0 297.3 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
MIMAROPA
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.40 g 0.77 mg 0.63 mg 20.7 mg 49.7 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 27.0 0.45 57.9 0.22 35.2 10.2 49.3 0.2 0.5
Rice and Rice Products 0.09 22.5 0.34 43.9 0.16 26.2 9.3 45.0 n n
Corn and Corn Products n 0.2 0.01 0.7 n 0.4 n 0.2 0.2 0.4
Other Cereal Products 0.02 4.4 0.10 13.3 0.05 8.5 0.8 4.1 0.1 0.1
Starchy Roots and Tubers 0.01 2.3 0.01 1.9 0.01 0.9 0.1 0.6 7.4 14.9
Sugars and Syrups 0.01 3.3 n n n 0.6 n n n 0.1
Fats and Oils n 0.5 n 0.3 n 0.2 n 0.2 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.13 32.0 0.16 20.4 0.19 30.0 8.0 38.5 0.4 0.9
Fish and Fish Products 0.11 28.5 0.05 6.8 0.11 18.3 5.7 27.6 n n
Meat and Meat Products 0.01 2.4 0.10 12.9 0.06 10.2 1.5 7.3 0.3 0.6
Poultry n 1.0 0.01 0.7 0.01 1.6 0.8 3.7 0.1 0.3
Eggs 0.01 2.3 0.01 1.1 0.05 7.5 n 0.1 n n
Milk and Milk Products 0.02 3.9 0.01 1.1 0.03 5.0 n 0.1 0.3 0.6
Whole Milk 0.01 3.8 n 0.6 0.03 4.4 n 0.1 0.3 0.6
Milk Products n 0.2 n 0.5 n 0.6 n n n n
Dried Beans, Nuts and Seeds 0.01 1.5 0.02 2.4 0.01 1.2 0.1 0.6 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.07 18.3 0.07 8.9 0.08 12.5 0.8 3.8 30.9 62.1
Green, Leafy and Yellow Veg. 0.04 9.3 0.02 3.0 0.04 6.6 0.3 1.5 18.4 37.1
Other Vegetables 0.04 9.0 0.05 6.0 0.04 5.9 0.5 2.3 12.5 25.0
Fruits 0.01 1.6 0.01 1.4 0.01 1.6 0.1 0.7 6.3 12.7
Vitamin C-Rich Fruits n 0.1 n 0.2 n 0.3 n 0.1 1.9 3.7
Other Fruits 0.01 1.4 0.01 1.2 0.01 1.4 0.1 0.6 4.5 9.0
MISCELLANEOUS 0.03 7.4 0.04 4.6 0.03 5.3 1.3 6.1 4.1 8.2
Beverages 0.01 2.8 0.04 4.5 0.03 5.1 1.3 6.0 2.6 5.2
Condiments and Spices 0.02 4.5 n n n 0.1 n n 1.5 3.0
Others n n n n n 0.1 n n n n
TOTAL INTAKE 0.40 100.0 0.77 100.0 0.63 100.0 20.7 100.0 49.7 100.0
297

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
298

BICOL
Energy Protein Fat Carbohydrate Iron Vitamin A
Food Group/Sub-Group
1812 kcal 52.2 g 37 g 316 g 9.0 mg 404.2 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1255 69.3 27.1 51.9 6 17.0 272 86.1 4.5 50.6 25.0 6.2
Rice and Rice Products 1039 57.4 21.5 41.1 2 4.0 235 74.2 3.0 33.1 0.2 0.1
Corn and Corn Products 29 1.6 0.7 1.3 n 0.4 6 2.0 0.1 0.7 0.7 0.2
Other Cereal Products 187 10.3 4.9 9.4 5 12.6 31 9.9 1.5 16.8 24.1 6.0
Starchy Roots and Tubers 14 0.8 0.1 0.2 n 0.2 3 1.0 0.1 1.2 0.6 0.2
Sugars and Syrups 54 3.0 0.1 0.1 n 0.3 13 4.2 0.1 0.6 0.2 0.0
Fats and Oils 158 8.7 1.2 2.4 16 43.9 2 0.5 0.4 4.0 2.7 0.7

BODY-BUILDING FOOD
Fish, Meat, and Poultry 173 9.5 17.7 33.9 11 29.2 1 0.3 1.3 14.7 172.9 42.8
Fish and Fish Products 60 3.3 10.7 20.5 2 4.6 n 0.1 0.7 8.1 61.3 15.2
Meat and Meat Products 96 5.3 4.8 9.2 8 22.2 1 0.2 0.5 5.0 54.6 13.5
Poultry 17 0.9 2.2 4.2 1 2.4 n n 0.1 1.6 57.1 14.1
Eggs 17 1.0 1.3 2.5 1 3.2 n 0.1 0.3 3.3 33.1 8.2
Milk and Milk Products 25 1.4 1.2 2.4 1 3.5 2 0.7 0.1 1.0 33.6 8.3
Whole Milk 23 1.3 1.1 2.2 1 3.1 2 0.6 0.1 1.0 30.5 7.5
Milk Products 2 0.1 0.1 0.2 n 0.4 n 0.1 n 0.1 3.1 0.8
Dried Beans, Nuts and Seeds 9 0.5 0.6 1.1 n 0.3 2 0.5 0.2 2.6 0.5 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 38 2.1 1.9 3.7 n 1.1 7 2.1 1.2 13.6 106.7 26.4
Green, Leafy and Yellow Veg. 15 0.8 0.9 1.7 n 0.7 2 0.7 0.8 8.9 100.1 24.8
Other Vegetables 24 1.3 1.0 2.0 n 0.5 5 1.4 0.4 4.7 6.6 1.6
Fruits 20 1.1 0.2 0.5 n 0.6 4 1.4 0.2 2.0 2.6 0.6
Vitamin C-Rich Fruits 4 0.2 n 0.1 n 0.1 1 0.3 n 0.5 1.0 0.2
Other Fruits 16 0.9 0.2 0.4 n 0.5 3 1.1 0.1 1.5 1.6 0.4
MISCELLANEOUS 47 2.6 0.7 1.4 n 0.7 10 3.1 0.6 6.4 26.1 6.5
Beverages 36 2.0 0.7 1.3 n 0.6 7 2.3 0.3 3.6 23.7 5.9
Condiments and Spices 7 0.4 n n n n 2 0.5 0.2 2.7 1.7 0.4
Others 4 0.2 n 0.1 n n 1 0.3 n 0.1 0.7 0.2
TOTAL INTAKE 1812 100.0 52.2 100.0 37 100.0 316 100.0 9.0 100.0 404.2 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
BICOL
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.41 g 0.76 mg 0.67 mg 17.1 mg 49.2 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.3 0.45 59.6 0.24 35.5 9.6 56.2 0.5 1.0
Rice and Rice Products 0.08 19.0 0.29 38.0 0.14 21.6 8.1 47.2 n n
Corn and Corn Products n 0.3 0.01 1.5 0.01 1.1 0.1 0.6 0.3 0.5
Other Cereal Products 0.03 7.0 0.15 20.1 0.09 12.8 1.4 8.4 0.2 0.5
Starchy Roots and Tubers 0.01 1.3 0.01 1.2 n 0.5 0.1 0.5 3.9 7.9
Sugars and Syrups 0.01 2.8 n n n 0.6 n 0.1 0.1 0.1
Fats and Oils 0.01 1.2 0.01 1.3 n 0.6 0.1 0.5 0.2 0.4

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.12 29.7 0.14 18.4 0.17 26.0 5.2 30.5 0.8 1.7
Fish and Fish Products 0.11 26.5 0.03 4.3 0.08 12.0 3.3 19.1 n 0.1
Meat and Meat Products 0.01 2.3 0.10 13.0 0.06 8.5 1.1 6.6 0.4 0.8
Poultry n 0.8 0.01 1.1 0.04 5.5 0.8 4.9 0.4 0.8
Eggs 0.01 1.9 0.01 1.0 0.04 6.2 n 0.1 n n
Milk and Milk Products 0.04 10.6 0.02 2.7 0.08 11.8 0.1 0.6 1.0 2.0
Whole Milk 0.04 9.9 0.01 1.8 0.07 10.6 0.1 0.4 1.0 2.0
Milk Products n 0.7 0.01 0.9 0.01 1.2 n 0.1 n n
Dried Beans, Nuts and Seeds n 1.1 0.01 1.6 0.01 0.9 0.1 0.4 0.1 0.2

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.07 17.9 0.07 8.9 0.08 11.8 0.7 4.0 31.7 64.5
Green, Leafy and Yellow Veg. 0.04 9.9 0.03 3.3 0.05 7.5 0.4 2.1 20.5 41.7
Other Vegetables 0.03 7.9 0.04 5.6 0.03 4.2 0.3 1.9 11.2 22.8
Fruits 0.01 1.7 0.01 1.3 0.01 1.3 0.1 0.8 7.0 14.3
Vitamin C-Rich Fruits n 0.6 n 0.5 n 0.5 n 0.2 4.1 8.4
Other Fruits n 1.1 0.01 0.8 0.01 0.8 0.1 0.6 2.9 5.9
MISCELLANEOUS 0.02 5.6 0.03 4.1 0.03 4.9 1.1 6.4 3.8 7.8
Beverages 0.01 2.8 0.03 4.0 0.03 4.6 1.1 6.3 2.4 4.9
Condiments and Spices 0.01 2.7 n n n 0.1 n n 1.1 2.3
Others n 0.1 n n n 0.3 n 0.1 0.3 0.7
TOTAL INTAKE 0.41 100.0 0.76 100.0 0.67 100.0 17.1 100.0 49.2 100.0
299

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
300

WESTERN VISAYAS
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1907 kcal 58.2.2 g 31 g 348 g 9.9 mg 667.7 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1380 72.4 29.3 50.4 5 16.7 304 87.3 4.6 46.7 21.4 3.2
Rice and Rice Products 1245 65.3 25.8 44.4 2 5.9 281 80.7 3.5 35.7 n n
Corn and Corn Products 10 0.5 0.2 0.4 n 0.3 2 0.6 n 0.3 1.0 0.2
Other Cereal Products 125 6.6 3.3 5.6 3 10.5 21 6.0 1.1 10.7 20.3 3.0
Starchy Roots and Tubers 9 0.5 0.1 0.2 n 0.2 2 0.6 0.1 0.6 1.0 0.1
Sugars and Syrups 46 2.4 n 0.1 n 0.3 11 3.2 n 0.4 0.2 0.0
Fats and Oils 91 4.8 0.1 0.2 10 32.3 n n n 0.3 1.1 0.2

BODY-BUILDING FOOD
Fish, Meat, and Poultry 199 10.4 21.7 37.4 12 38.4 1 0.4 1.9 19.1 433.3 64.9
Fish and Fish Products 74 3.9 12.7 21.8 2 7.8 1 0.1 0.9 8.7 74.0 11.1
Meat and Meat Products 95 5.0 5.6 9.7 8 25.1 1 0.2 0.8 7.7 225.1 33.7
Poultry 29 1.5 3.4 5.8 2 5.4 n n 0.3 2.6 134.2 20.1
Eggs 22 1.2 1.7 3.0 2 5.0 n 0.1 0.4 3.9 43.3 6.5
Milk and Milk Products 25 1.3 1.2 2.0 1 4.0 2 0.6 0.1 1.0 29.8 4.5
Whole Milk 23 1.2 1.1 1.9 1 3.8 2 0.6 0.1 1.0 28.8 4.3
Milk Products 1 0.1 0.1 0.1 n 0.2 n n n n 0.9 0.1
Dried Beans, Nuts and Seeds 16 0.8 0.9 1.6 n 0.3 3 0.8 0.3 3.0 1.6 0.2

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 44 2.3 2.1 3.6 n 1.4 8 2.3 1.5 14.9 102.1 15.3
Green, Leafy and Yellow Veg. 17 0.9 0.9 1.6 n 0.8 3 0.8 1.0 9.6 94.8 14.2
Other Vegetables 27 1.4 1.1 2.0 n 0.6 5 1.5 0.5 5.3 7.3 1.1
Fruits 24 1.3 0.3 0.4 n 0.6 5 1.6 0.2 1.9 2.9 0.4
Vitamin C-Rich Fruits 2 0.1 n n n 0.1 n 0.1 n 0.3 0.6 0.1
Other Fruits 23 1.2 0.2 0.4 n 0.5 5 1.4 0.2 1.7 2.3 0.3
MISCELLANEOUS 52 2.7 0.7 1.3 n 0.9 10 3.0 0.8 8.1 31.1 4.7
Beverages 39 2.0 0.7 1.2 n 0.8 8 2.2 0.4 3.9 27.2 4.1
Condiments and Spices 11 0.6 n n n n 2 0.7 0.4 4.1 3.5 0.5
Others 3 0.1 n n n n 1 0.2 n 0.1 0.3 n
TOTAL INTAKE 1907 100.0 58.2 100.0 31 100.0 348 100.0 9.9 100.0 667.7 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
WESTERN VISAYAS
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.46 g 0.80 mg 0.77 mg 19.7 mg 47.8 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 24.9 0.48 60.0 0.24 31.3 10.9 55.2 0.2 0.3
Rice and Rice Products 0.09 20.4 0.36 44.7 0.17 22.6 9.8 49.8 n n
Corn and Corn Products n 0.1 n 0.5 n 0.5 n 0.2 0.1 0.2
Other Cereal Products 0.02 4.4 0.12 14.8 0.06 8.2 1.0 5.3 0.1 0.2
Starchy Roots and Tubers n 0.7 0.01 0.9 n 0.3 0.1 0.3 2.2 4.5
Sugars and Syrups 0.01 2.1 n n n 0.5 n n 0.1 0.2
Fats and Oils n 0.1 n 0.4 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.15 32.4 0.14 17.0 0.26 34.0 6.6 33.3 1.5 3.2
Fish and Fish Products 0.13 28.3 0.02 2.7 0.08 10.5 4.0 20.1 n n
Meat and Meat Products 0.01 2.0 0.10 12.4 0.10 12.6 1.4 6.9 0.7 1.5
Poultry 0.01 2.0 0.02 1.9 0.08 10.9 1.2 6.3 0.8 1.7
Eggs 0.01 2.2 0.01 1.5 0.06 7.3 n 0.1 n n
Milk and Milk Products 0.04 9.1 0.02 1.9 0.07 9.3 0.1 0.5 1.0 2.1
Whole Milk 0.04 8.7 0.01 1.7 0.07 8.9 0.1 0.4 1.0 2.1
Milk Products n 0.4 n 0.2 n 0.4 n n n n
Dried Beans, Nuts and Seeds 0.01 1.4 0.02 2.5 0.01 1.2 0.1 0.5 0.1 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.09 18.6 0.08 9.9 0.08 10.5 0.8 3.9 34.1 71.2
Green, Leafy and Yellow Veg. 0.05 10.4 0.03 3.5 0.05 6.4 0.4 1.9 21.1 44.2
Other Vegetables 0.04 8.2 0.05 6.3 0.03 4.0 0.4 1.9 12.9 27.0
Fruits 0.01 1.3 0.01 1.2 0.01 1.1 0.1 0.7 6.5 13.6
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.1 2.5 5.2
Other Fruits n 1.1 0.01 1.0 0.01 0.9 0.1 0.6 4.0 8.4
MISCELLANEOUS 0.03 7.0 0.04 4.7 0.04 4.6 1.0 5.3 2.3 4.7
Beverages 0.01 2.8 0.04 4.7 0.03 4.4 1.0 5.2 1.4 2.9
Condiments and Spices 0.02 4.2 n n n 0.1 n n 0.7 1.5
Others n 0.1 n n n 0.1 n n 0.1 0.3
TOTAL INTAKE 0.46 100.0 0.80 100.0 0.77 100.0 19.7 100.0 47.8 100.0
301

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
302

CENTRAL VISAYAS
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1797 kcal 55.9 g 33 g 318 g 8.6 mg 394.7 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1299 72.3 28.3 50.6 6 17.9 283 89.2 3.9 45.6 36.0 9.1
Rice and Rice Products 816 45.4 16.9 30.3 1 3.8 184 58.0 2.3 26.8 0.1 0.0
Corn and Corn Products 375 20.9 8.6 15.3 1 4.3 82 25.8 0.6 7.5 6.2 1.6
Other Cereal Products 108 6.0 2.7 4.9 3 9.9 17 5.4 1.0 11.4 29.8 7.6
Starchy Roots and Tubers 8 0.5 0.1 0.2 n 0.1 2 0.6 0.1 0.7 0.4 0.1
Sugars and Syrups 30 1.6 n n n 0.2 7 2.3 n 0.3 0.1 n
Fats and Oils 92 5.1 0.1 0.2 10 30.4 n 0.1 n 0.3 1.4 0.3

BODY-BUILDING FOOD
Fish, Meat, and Poultry 211 11.7 20.9 37.4 14 41.4 1 0.3 1.5 17.7 153.5 38.9
Fish and Fish Products 66 3.7 12.0 21.4 2 5.6 n 0.1 0.8 9.1 67.0 17.0
Meat and Meat Products 122 6.8 6.2 11.1 10 31.7 1 0.2 0.6 6.5 44.3 11.2
Poultry 23 1.3 2.7 4.8 1 4.0 n n 0.2 2.1 42.2 10.7
Eggs 20 1.1 1.6 2.8 1 4.2 n 0.1 0.4 4.1 38.1 9.7
Milk and Milk Products 21 1.1 1.0 1.7 1 3.0 2 0.6 0.1 1.5 22.4 5.7
Whole Milk 18 1.0 0.9 1.5 1 2.7 2 0.5 0.1 1.4 21.3 5.4
Milk Products 2 0.1 0.1 0.2 n 0.4 n 0.1 n 0.1 1.0 0.3
Dried Beans, Nuts and Seeds 24 1.3 1.4 2.6 n 0.3 4 1.3 0.4 5.0 0.4 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 38 2.1 1.9 3.3 n 1.4 7 2.1 1.5 17.6 120.2 30.4
Green, Leafy and Yellow Veg. 20 1.1 1.1 2.0 n 1.0 3 1.0 1.1 12.7 115.2 29.2
Other Vegetables 17 1.0 0.7 1.3 n 0.5 3 1.0 0.4 4.9 5.0 1.3
Fruits 16 0.9 0.2 0.3 n 0.4 4 1.1 0.1 1.3 2.1 0.5
Vitamin C-Rich Fruits 1 0.0 n n n 0.0 n n n 0.1 0.3 0.1
Other Fruits 15 0.9 0.2 0.3 n 0.4 3 1.1 0.1 1.2 1.7 0.4
MISCELLANEOUS 39 2.2 0.5 0.9 n 0.6 7 2.3 0.5 5.8 20.2 5.1
Beverages 30 1.7 0.5 0.8 n 0.5 5 1.7 0.2 2.6 14.5 3.7
Condiments and Spices 7 0.4 n n n n 2 0.5 0.3 3.2 5.7 1.4
Others 2 0.1 n n n n n 0.1 n 0.1 n n
TOTAL INTAKE 1797 100.0 55.9 100.0 33 100.0 318 100.0 8.6 100.0 394.7 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
CENTRAL VISAYAS
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.38 g 0.80 mg 0.66 mg 16.7 mg 48.2 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.09 24.7 0.46 58.2 0.22 33.8 8.3 49.3 0.3 0.6
Rice and Rice Products 0.06 16.1 0.24 30.0 0.11 17.2 6.5 38.7 n n
Corn and Corn Products 0.01 3.8 0.10 12.4 0.05 7.0 0.8 4.8 n 0.1
Other Cereal Products 0.02 4.8 0.13 15.8 0.06 9.6 1.0 5.7 0.2 0.5
Starchy Roots and Tubers n 0.7 0.01 0.8 n 0.3 0.1 0.4 1.6 3.4
Sugars and Syrups 0.01 2.3 n n n 0.4 n n n 0.1
Fats and Oils n 0.2 n 0.1 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.11 29.4 0.18 22.1 0.19 29.3 6.5 39.0 0.8 1.6
Fish and Fish Products 0.09 24.2 0.05 6.1 0.09 13.6 4.1 24.3 n n
Meat and Meat Products 0.01 3.6 0.12 14.8 0.07 11.0 1.4 8.6 0.3 0.7
Poultry 0.01 1.6 0.01 1.1 0.03 4.7 1.0 6.0 0.4 0.8
Eggs 0.01 2.5 0.01 1.1 0.05 7.6 n 0.1 n n
Milk and Milk Products 0.03 8.9 0.01 1.6 0.05 7.9 0.1 0.6 1.0 2.0
Whole Milk 0.03 8.1 0.01 1.5 0.05 7.4 0.1 0.6 1.0 2.0
Milk Products n 0.8 n 0.1 n 0.5 n n n n
Dried Beans, Nuts and Seeds 0.01 2.5 0.04 4.5 0.01 2.1 0.2 1.0 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.08 21.2 0.07 8.4 0.09 14.3 0.8 4.8 40.0 82.9
Green, Leafy and Yellow Veg. 0.06 15.2 0.04 4.4 0.07 10.6 0.5 3.0 31.3 65.0
Other Vegetables 0.02 6.0 0.03 3.9 0.02 3.6 0.3 1.8 8.6 17.9
Fruits n 1.2 0.01 0.8 0.01 0.9 0.1 0.5 3.3 6.8
Vitamin C-Rich Fruits n 0.1 n 0.1 n 0.1 n n 0.7 1.5
Other Fruits n 1.1 0.01 0.8 0.01 0.8 0.1 0.5 2.5 5.3
MISCELLANEOUS 0.03 6.6 0.02 2.4 0.02 3.4 0.7 4.3 1.3 2.6
Beverages 0.01 3.1 0.02 2.4 0.02 3.2 0.7 4.3 0.9 1.9
Condiments and Spices 0.01 3.4 n n n 0.1 n n 0.3 0.6
Others n n n n n n n n 0.1 0.1
TOTAL INTAKE 0.38 100.0 0.80 100.0 0.66 100.0 16.7 100.0 48.2 100.0
303

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
304

EASTERN VISAYAS
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1881 kcal 58.7 g 33 g 337 g 9.3 mg 412.3 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1360 72.3 29.3 49.9 6 17.9 297 88.3 4.8 51.9 25.7 6.2
Rice and Rice Products 1154 61.3 23.9 40.7 2 5.1 261 77.3 3.3 35.1 0.2 n
Corn and Corn Products 40 2.1 0.9 1.5 n 0.5 9 2.6 0.1 1.2 1.6 0.4
Other Cereal Products 166 8.8 4.5 7.7 4 12.3 28 8.4 1.5 15.6 23.9 5.8
Starchy Roots and Tubers 25 1.4 0.2 0.4 n 0.3 6 1.7 0.2 2.2 0.7 0.2
Sugars and Syrups 37 2.0 n 0.1 n 0.3 9 2.7 n 0.4 0.1 n
Fats and Oils 114 6.0 0.4 0.6 12 37.3 n 0.1 0.1 1.0 2.4 0.6

BODY-BUILDING FOOD
Fish, Meat, and Poultry 202 10.8 23.6 40.2 11 34.5 1 0.4 1.7 17.7 215.8 52.3
Fish and Fish Products 82 4.4 14.9 25.4 2 6.6 1 0.2 0.9 9.7 63.8 15.5
Meat and Meat Products 96 5.1 5.8 9.9 8 23.8 1 0.2 0.6 6.1 80.5 19.5
Poultry 24 1.3 2.8 4.8 1 4.1 n n 0.2 1.9 71.5 17.3
Eggs 21 1.1 1.6 2.8 1 4.4 n 0.1 0.4 4.0 39.5 9.6
Milk and Milk Products 21 1.1 1.0 1.8 1 3.2 2 0.5 0.1 0.7 28.1 6.8
Whole Milk 20 1.1 1.0 1.7 1 3.1 2 0.5 0.1 0.7 27.6 6.7
Milk Products 1 0.0 n n n 0.1 n n n n 0.5 0.1
Dried Beans, Nuts and Seeds 9 0.5 0.4 0.7 n 0.1 2 0.5 0.3 2.8 0.2 n

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 29 1.5 1.3 2.3 n 0.9 5 1.5 1.1 11.8 72.7 17.6
Green, Leafy and Yellow Veg. 11 0.6 0.6 1.1 n 0.6 2 0.5 0.6 6.9 67.9 16.5
Other Vegetables 18 0.9 0.7 1.2 n 0.4 3 1.0 0.5 4.9 4.8 1.2
Fruits 17 0.9 0.2 0.3 n 0.3 4 1.1 0.1 1.4 2.3 0.6
Vitamin C-Rich Fruits 1 0.1 n n n n n 0.1 n 0.2 0.7 0.2
Other Fruits 16 0.8 0.2 0.3 n 0.3 4 1.1 0.1 1.3 1.6 0.4
MISCELLANEOUS 46 2.5 0.5 0.9 n 0.7 10 3.0 0.6 6.0 24.7 6.0
Beverages 37 2.0 0.5 0.8 n 0.6 8 2.4 0.2 2.6 16.8 4.1
Condiments and Spices 8 0.4 n n n n 2 0.5 0.3 3.3 7.9 1.9
Others 2 0.1 n n n n n 0.1 n n n n
TOTAL INTAKE 1881 100.0 58.7 100.0 33 100.0 337 100.0 9.3 100.0 412.3 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
EASTERN VISAYAS
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.42 g 0.81 mg 0.70 mg 19.5 mg 38.9 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.12 27.4 0.52 63.6 0.25 36.0 10.6 54.5 0.4 1.0
Rice and Rice Products 0.09 20.5 0.34 41.5 0.16 23.0 9.1 46.6 n n
Corn and Corn Products n 0.5 0.01 1.8 0.01 0.9 0.1 0.7 0.1 0.2
Other Cereal Products 0.03 6.4 0.16 20.2 0.08 12.1 1.4 7.2 0.3 0.7
Starchy Roots and Tubers 0.01 2.5 0.02 2.3 0.01 0.9 0.2 0.9 7.6 19.5
Sugars and Syrups 0.01 2.2 n n n 0.5 n n 0.1 0.2
Fats and Oils n 0.3 n 0.5 n 0.2 n 0.2 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.15 34.9 0.16 19.6 0.22 31.7 7.2 36.6 1.0 2.6
Fish and Fish Products 0.13 31.4 0.04 5.3 0.10 14.3 4.7 24.3 n n
Meat and Meat Products 0.01 2.3 0.10 12.9 0.07 10.6 1.4 7.0 0.4 0.9
Poultry 0.01 1.2 0.01 1.4 0.05 6.9 1.0 5.4 0.6 1.7
Eggs 0.01 2.3 0.01 1.1 0.05 7.3 n 0.1 n n
Milk and Milk Products 0.04 8.6 0.01 1.5 0.06 9.0 0.1 0.4 0.9 2.3
Whole Milk 0.04 8.3 0.01 1.4 0.06 8.9 0.1 0.3 0.9 2.3
Milk Products n 0.2 n 0.1 n 0.1 n n n n
Dried Beans, Nuts and Seeds n 1.0 0.01 1.0 0.01 0.8 0.1 0.3 0.1 0.2

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.06 13.3 0.05 6.6 0.06 8.4 0.5 2.7 22.8 58.7
Green, Leafy and Yellow Veg. 0.03 7.8 0.02 2.2 0.04 5.0 0.3 1.4 14.7 37.7
Other Vegetables 0.02 5.5 0.04 4.3 0.02 3.4 0.3 1.4 8.2 21.0
Fruits 0.01 1.2 0.01 0.9 0.01 0.9 0.1 0.5 4.2 10.7
Vitamin C-Rich Fruits n 0.1 n 0.1 n 0.1 n 0.1 1.4 3.6
Other Fruits n 1.1 0.01 0.7 0.01 0.8 0.1 0.5 2.8 7.1
MISCELLANEOUS 0.03 6.3 0.02 3.0 0.03 4.4 0.7 3.7 1.9 4.9
Beverages 0.01 2.8 0.02 3.0 0.03 4.2 0.7 3.7 1.5 4.0
Condiments and Spices 0.01 3.5 n n n 0.1 n n 0.4 0.9
Others n n n n n 0.1 n n n n
TOTAL INTAKE 0.42 100.0 0.81 100.0 0.70 100.0 19.5 100.0 38.9 100.0
305

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
306

ZAMBOANGA PENINSULA
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1903 kcal 60.0 g 30 g 347 g 9.6 mg 412.3 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1404 73.8 30.5 50.8 6 19.4 307 88.4 3.9 40.7 25.7 6.2
Rice and Rice Products 864 45.4 17.9 29.8 1 4.2 195 56.2 2.5 25.5 0.2 n
Corn and Corn Products 442 23.2 10.1 16.8 2 5.4 97 27.8 0.7 6.8 1.6 0.4
Other Cereal Products 98 5.2 2.5 4.2 3 9.9 15 4.4 0.8 8.4 23.9 5.8
Starchy Roots and Tubers 12 0.6 0.1 0.2 n 0.1 3 0.8 0.1 1.0 0.7 0.2
Sugars and Syrups 31 1.7 n n n 0.1 8 2.2 n 0.3 0.1 n
Fats and Oils 109 5.7 0.2 0.4 12 39.0 1 0.2 0.1 0.8 2.4 0.6

BODY-BUILDING FOOD
Fish, Meat, and Poultry 178 9.3 22.9 38.2 9 30.4 1 0.3 2.0 20.8 215.8 52.3
Fish and Fish Products 88 4.6 15.7 26.1 3 8.4 1 0.2 1.2 12.4 63.8 15.5
Meat and Meat Products 69 3.6 4.9 8.2 5 17.6 n 0.1 0.6 6.7 80.5 19.5
Poultry 21 1.1 2.4 3.9 1 4.4 n n 0.2 1.6 71.5 17.3
Eggs 18 0.9 1.4 2.3 1 4.1 n 0.1 0.3 3.2 39.5 9.6
Milk and Milk Products 21 1.1 1.0 1.6 1 3.4 2 0.6 0.1 1.3 28.1 6.8
Whole Milk 20 1.0 0.9 1.6 1 3.1 2 0.5 0.1 1.3 27.6 6.7
Milk Products 1 0.1 n 0.1 n 0.3 n n n n 0.5 0.1
Dried Beans, Nuts and Seeds 16 0.9 1.0 1.6 n 0.2 3 0.9 0.4 4.4 0.2 n
Department of Science and Technology
Food and Nutrition Research Institute

BODY-REGULATING FOOD
Vegetables 42 2.2 1.9 3.2 n 1.5 7 2.1 1.7 17.4 72.7 17.6
Green, Leafy and Yellow Veg. 20 1.0 1.0 1.7 n 1.0 3 0.9 1.1 11.1 67.9 16.5
Other Vegetables 22 1.1 0.9 1.5 n 0.5 4 1.2 0.6 6.3 4.8 1.2
Fruits 23 1.2 0.3 0.4 n 0.5 5 1.5 0.2 1.8 2.3 0.6
Vitamin C-Rich Fruits 2 0.1 n n n 0.1 1 0.2 n 0.4 0.7 0.2
Other Fruits 21 1.1 0.2 0.4 n 0.4 5 1.3 0.1 1.4 1.6 0.4
MISCELLANEOUS 49 2.6 0.7 1.2 n 1.3 10 3.0 0.8 8.4 24.7 6.0
Beverages 38 2.0 0.7 1.1 n 1.0 8 2.3 0.4 4.6 16.8 4.1
Condiments and Spices 9 0.5 n n n n 2 0.6 0.4 3.7 7.9 1.9
Others 2 0.1 n 0.1 n 0.3 n 0.1 n 0.1 n n
TOTAL INTAKE 1903 100.0 60.0 100.0 30 100.0 347 100.0 9.6 100.0 412.3 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
ZAMBOANGA PENINSULA
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.47 g 0.78 mg 0.70 mg 18.4 mg 51.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.10 20.6 0.47 59.8 0.23 32.8 8.5 45.9 0.2 0.4
Rice and Rice Products 0.07 14.0 0.24 31.2 0.12 17.1 6.8 36.7 n n
Corn and Corn Products 0.02 3.4 0.10 13.4 0.05 7.4 0.8 4.6 n n
Other Cereal Products 0.01 3.2 0.12 15.2 0.06 8.3 0.9 4.6 0.2 0.4
Starchy Roots and Tubers n 0.7 0.01 1.2 n 0.4 0.1 0.5 1.6 3.1
Sugars and Syrups 0.01 1.9 n n n 0.4 n n n n
Fats and Oils n 0.4 n 0.2 n 0.1 n 0.1 0.1 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.18 39.1 0.13 17.0 0.22 31.6 7.7 42.0 0.9 1.7
Fish and Fish Products 0.17 35.3 0.05 6.2 0.12 17.4 5.7 30.7 n n
Meat and Meat Products 0.01 2.6 0.08 9.7 0.08 11.3 1.2 6.7 0.5 0.9
Poultry 0.01 1.2 0.01 1.1 0.02 2.9 0.8 4.6 0.4 0.7
Eggs 0.01 1.8 0.01 1.0 0.04 6.1 n 0.1 n n
Milk and Milk Products 0.04 7.6 0.01 1.5 0.05 7.2 0.1 0.6 0.9 1.7
Whole Milk 0.03 7.3 0.01 1.5 0.05 7.0 0.1 0.6 0.9 1.7
Milk Products n 0.3 n n n 0.2 n n n n
Dried Beans, Nuts and Seeds 0.01 1.7 0.02 2.7 0.01 1.5 0.1 0.6 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.08 17.7 0.08 9.7 0.09 12.5 0.8 4.4 35.6 69.2
Green, Leafy and Yellow Veg. 0.05 11.0 0.03 4.3 0.06 8.3 0.5 2.5 24.4 47.4
Other Vegetables 0.03 6.7 0.04 5.4 0.03 4.2 0.4 1.9 11.2 21.8
Fruits 0.01 1.5 0.01 1.2 0.01 1.2 0.1 0.7 6.2 12.0
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.1 2.8 5.5
Other Fruits 0.01 1.2 0.01 1.0 0.01 1.0 0.1 0.6 3.3 6.5
MISCELLANEOUS 0.03 7.3 0.05 5.8 0.04 6.0 0.9 5.1 6.0 11.7
Beverages 0.02 3.5 0.04 4.8 0.04 5.8 0.9 5.0 5.8 11.3
Condiments and Spices 0.02 3.7 n n n 0.1 n n 0.1 0.3
Others n 0.1 0.01 1.0 n 0.1 n 0.1 0.1 0.2
TOTAL INTAKE 0.47 100.0 0.78 100.0 0.70 100.0 18.4 100.0 51.4 100.0
307

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
308

NORTHERN MINDANAO
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1773 kcal 51.7 g 27 g 331 g 8.6 mg 441.7 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1346 75.9 28.7 55.5 5 17.6 297 89.8 4.0 46.6 20.2 4.6
Rice and Rice Products 1037 58.5 21.6 41.7 2 5.9 234 70.8 2.9 33.7 n n
Corn and Corn Products 235 13.3 5.3 10.2 1 3.0 52 15.6 0.5 5.8 6.4 1.5
Other Cereal Products 73 4.1 1.8 3.5 2 8.7 11 3.4 0.6 7.2 13.7 3.1
Starchy Roots and Tubers 17 1.0 0.2 0.4 n 0.1 4 1.2 0.1 1.4 1.2 0.3
Sugars and Syrups 26 1.5 n n n 0.2 6 1.9 n 0.3 0.1 n
Fats and Oils 80 4.5 0.2 0.4 9 32.2 n 0.1 0.1 0.8 2.2 0.5

BODY-BUILDING FOOD
Fish, Meat, and Poultry 164 9.3 16.9 32.7 10 38.0 1 0.3 1.4 16.6 227.4 51.5
Fish and Fish Products 53 3.0 9.1 17.6 2 6.1 n 0.1 0.6 7.5 39.6 9.0
Meat and Meat Products 88 5.0 5.1 9.9 7 26.8 1 0.2 0.6 6.9 123.1 27.9
Poultry 23 1.3 2.7 5.2 1 5.1 n n 0.2 2.2 64.8 14.7
Eggs 23 1.3 1.7 3.4 2 5.8 n 0.1 0.4 4.6 42.6 9.6
Milk and Milk Products 16 0.9 0.7 1.4 1 3.1 1 0.4 0.1 0.9 21.0 4.8
Whole Milk 16 0.9 0.7 1.4 1 3.0 1 0.4 0.1 0.9 20.8 4.7
Milk Products n n n n n 0.1 n n n n 0.2 0.1
Dried Beans, Nuts and Seeds 9 0.5 0.5 1.0 n 0.2 2 0.5 0.3 3.0 0.1 n

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 41 2.3 2.0 3.8 n 1.6 7 2.2 1.6 18.5 102.9 23.3
Green, Leafy and Yellow Veg. 19 1.0 1.0 2.0 n 1.1 3 0.9 1.0 11.7 96.4 21.8
Other Vegetables 23 1.3 0.9 1.8 n 0.5 4 1.3 0.6 6.8 6.5 1.5
Fruits 19 1.0 0.2 0.4 n 0.3 4 1.3 0.2 1.8 2.3 0.5
Vitamin C-Rich Fruits 1 n n n n 0.0 n 0.1 n 0.1 0.3 0.1
Other Fruits 18 1.0 0.2 0.4 n 0.3 4 1.2 0.1 1.6 2.0 0.5
MISCELLANEOUS 33 1.9 0.5 0.9 n 1.0 7 2.1 0.5 5.5 21.6 4.9
Beverages 24 1.4 0.4 0.8 n 0.6 5 1.5 0.2 2.4 13.7 3.1
Condiments and Spices 6 0.4 n n n n 1 0.4 0.3 2.9 7.9 1.8
Others 2 0.1 n 0.1 n 0.3 n 0.1 n 0.1 0.1 n
TOTAL INTAKE 1773 100.0 51.7 100.0 27 100.0 331 100.0 8.6 100.0 441.7 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
NORTHERN MINDANAO
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.36 g 0.77 mg 0.63 mg 17 mg 48.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.10 27.9 0.48 62.2 0.21 33.4 9.6 56.6 0.1 0.2
Rice and Rice Products 0.08 21.6 0.33 42.9 0.15 23.4 8.4 49.5 n n
Corn and Corn Products 0.01 2.9 0.07 8.6 0.03 4.1 0.6 3.3 n 0.1
Other Cereal Products 0.01 3.4 0.08 10.7 0.04 5.9 0.6 3.8 0.1 0.1
Starchy Roots and Tubers 0.01 1.5 0.01 1.8 n 0.7 0.1 0.8 4.1 8.5
Sugars and Syrups 0.01 1.8 n n n 0.3 n n 0.1 0.1
Fats and Oils n 0.2 n 0.1 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.10 27.8 0.13 17.4 0.19 29.6 5.5 32.0 1.0 2.0
Fish and Fish Products 0.08 23.6 0.03 3.6 0.07 11.2 3.2 19.0 n n
Meat and Meat Products 0.01 2.6 0.10 12.4 0.07 11.7 1.3 7.3 0.5 1.0
Poultry 0.01 1.6 0.01 1.4 0.04 6.7 1.0 5.7 0.5 1.1
Eggs 0.01 2.9 0.01 1.3 0.06 8.8 n 0.1 n n
Milk and Milk Products 0.03 7.2 0.01 1.3 0.05 7.2 0.1 0.5 0.7 1.5
Whole Milk 0.02 6.9 0.01 1.3 0.04 7.2 0.1 0.5 0.7 1.5
Milk Products n 0.2 n n n 0.1 n n n n
Dried Beans, Nuts and Seeds n 1.3 0.01 1.4 0.01 0.9 0.1 0.4 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.08 22.8 0.08 9.8 0.09 14.3 0.8 4.8 36.9 76.3
Green, Leafy and Yellow Veg. 0.05 14.1 0.03 4.1 0.06 9.4 0.4 2.6 25.4 52.5
Other Vegetables 0.03 8.7 0.04 5.7 0.03 4.9 0.4 2.2 11.5 23.8
Fruits n 1.2 0.01 1.1 0.01 1.3 0.1 0.7 4.8 9.8
Vitamin C-Rich Fruits n 0.2 n 0.1 n 0.1 n n 0.9 1.9
Other Fruits n 1.0 0.01 1.0 0.01 1.2 0.1 0.7 3.8 7.9
MISCELLANEOUS 0.02 5.5 0.03 3.6 0.02 3.4 0.7 4.0 0.7 1.5
Beverages 0.01 2.1 0.02 2.5 0.02 3.2 0.7 3.9 0.6 1.2
Condiments and Spices 0.01 3.3 n n n 0.1 n n 0.2 0.3
Others n 0.1 0.01 1.0 n 0.1 n 0.1 n n
TOTAL INTAKE 100.0
309

0.36 0.77 100.0 0.63 100.0 17.0 100.0 48.4 100.0


n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
310

DAVAO
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1841 kcal 56.1 g 32 g 331 g 8.6 mg 373.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1343 72.9 28.5 50.7 5 16.6 295 89.1 4.0 46.2 19.3 5.2
Rice and Rice Products 1099 59.7 22.7 40.4 2 4.9 248 75.0 3.1 36.3 n n
Corn and Corn Products 148 8.1 3.4 6.1 1 2.0 32 9.7 0.2 2.1 0.4 0.1
Other Cereal Products 95 5.2 2.4 4.2 3 9.7 14 4.4 0.7 7.7 18.9 5.1
Starchy Roots and Tubers 9 0.5 0.1 0.2 n 0.1 2 0.6 0.1 0.8 0.3 0.1
Sugars and Syrups 41 2.2 n n n 0.1 10 3.0 n 0.5 n n
Fats and Oils 87 4.7 0.2 0.3 10 29.5 n 0.1 n 0.5 0.8 0.2

BODY-BUILDING FOOD
Fish, Meat, and Poultry 219 11.9 21.5 38.3 14 43.6 1 0.4 1.6 19.0 175.3 46.9
Fish and Fish Products 76 4.1 13.2 23.5 2 7.1 1 0.2 0.9 10.3 55.2 14.8
Meat and Meat Products 119 6.5 5.8 10.4 10 31.8 1 0.2 0.6 6.8 87.2 23.3
Poultry 24 1.3 2.5 4.4 2 4.7 n n 0.2 1.9 32.9 8.8
Eggs 25 1.4 1.9 3.4 2 5.3 n 0.1 0.4 5.0 46.5 12.4
Milk and Milk Products 17 0.9 0.8 1.4 1 2.6 2 0.5 0.1 1.0 22.0 5.9
Whole Milk 17 0.9 0.8 1.4 1 2.6 2 0.5 0.1 1.0 22.0 5.9
Milk Products n n n n n n n n n n n n
Dried Beans, Nuts and Seeds 12 0.7 0.7 1.2 n 0.1 2 0.7 0.3 3.7 0.2 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 38 2.1 1.7 3.1 n 1.2 7 2.1 1.4 15.9 88.0 23.6
Green, Leafy and Yellow Veg. 15 0.8 0.8 1.4 n 0.7 3 0.8 0.9 9.9 79.9 21.4
Other Vegetables 22 1.2 0.9 1.6 n 0.5 4 1.3 0.5 6.0 8.1 2.2
Fruits 17 0.9 0.2 0.3 n 0.3 4 1.2 0.1 1.6 2.7 0.7
Vitamin C-Rich Fruits n n n n n n n n n n 0.4 0.1
Other Fruits 17 0.9 0.2 0.3 n 0.3 4 1.2 0.1 1.5 2.3 0.6
MISCELLANEOUS 34 1.8 0.6 1.0 n 0.6 7 2.2 0.5 5.7 18.4 4.9
Beverages 26 1.4 0.5 0.9 n 0.6 6 1.7 0.2 2.5 14.6 3.9
Condiments and Spices 6 0.4 n n n 0.0 2 0.5 0.3 3.1 3.7 1.0
Others 1 0.1 n n n 0.0 n 0.1 n 0.1 n n
TOTAL INTAKE 1841 100.0 56.1 100.0 32 100.0 331 100.0 8.6 100.0 373.6 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
DAVAO
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.38 g 0.75 mg 0.66 mg 19.2 mg 40.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 27.3 0.45 60.1 0.22 34.0 9.5 49.8 0.2 0.5
Rice and Rice Products 0.08 21.6 0.31 40.6 0.15 23.0 8.5 44.6 n n
Corn and Corn Products 0.00 1.3 0.04 4.7 0.02 3.3 0.3 1.4 0.1 0.2
Other Cereal Products 0.02 4.4 0.11 14.7 0.05 7.8 0.7 3.8 0.1 0.3
Starchy Roots and Tubers n 0.7 0.01 1.1 n 0.4 0.1 0.4 1.6 4.0
Sugars and Syrups 0.01 3.5 n n n 0.6 n n 0.1 0.3
Fats and Oils n 0.2 n 0.2 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.12 31.6 0.15 20.4 0.21 31.2 7.7 40.0 1.0 2.4
Fish and Fish Products 0.10 27.2 0.04 4.9 0.10 15.3 5.4 28.2 n n
Meat and Meat Products 0.01 2.9 0.11 14.2 0.07 11.4 1.4 7.5 0.4 1.0
Poultry 0.01 1.5 0.01 1.3 0.03 4.6 0.8 4.3 0.6 1.4
Eggs 0.01 3.0 0.01 1.4 0.06 9.1 n 0.1 n n
Milk and Milk Products 0.03 7.4 0.01 1.5 0.05 7.3 0.1 0.4 1.0 2.4
Whole Milk 0.03 7.4 0.01 1.5 0.05 7.2 0.1 0.4 1.0 2.4
Milk Products n n n n n n n n n n
Dried Beans, Nuts and Seeds 0.01 1.5 0.01 1.8 0.01 1.2 0.1 0.4 0.1 0.2

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.07 18.2 0.07 9.6 0.08 11.7 0.8 4.0 31.8 78.6
Green, Leafy and Yellow Veg. 0.04 10.5 0.03 3.4 0.04 6.8 0.4 1.9 20.1 49.8
Other Vegetables 0.03 7.7 0.05 6.3 0.03 4.9 0.4 2.1 11.7 28.9
Fruits n 1.1 0.01 1.1 0.01 1.2 0.1 0.5 4.0 9.8
Vitamin C-Rich Fruits n n n 0.1 n 0.1 n n 0.3 0.8
Other Fruits n 1.1 0.01 1.0 0.01 1.1 0.1 0.5 3.6 9.0
MISCELLANEOUS 0.02 5.4 0.02 2.8 0.02 3.3 0.8 4.4 0.7 1.8
Beverages 0.01 2.0 0.02 2.8 0.02 3.1 0.8 4.3 0.5 1.2
Condiments and Spices 0.01 3.4 n n n 0.1 n n 0.2 0.5
Others n n n n n 0.1 n n n n
TOTAL INTAKE 0.38 100.0 0.75 100.0 0.66 100.0 19.2 100.0 40.4 100.0
311

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
312

SOCCSKSARGEN
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1824 kcal 54.8 g 28 g 338 g 9.3 mg 402.1 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1332 73.1 28.1 51.3 4 15.5 295 87.3 4.2 44.6 15.8 3.9
Rice and Rice Products 1197 65.6 24.8 45.3 2 6.4 270 79.9 3.4 36.4 n n
Corn and Corn Products 59 3.3 1.3 2.4 n 0.8 13 3.8 0.1 1.5 2.0 0.5
Other Cereal Products 76 4.2 1.9 3.5 2 8.3 12 3.5 0.6 6.7 13.8 3.4
Starchy Roots and Tubers 9 0.5 0.1 0.1 n 0.2 2 0.6 0.1 0.8 0.2 n
Sugars and Syrups 45 2.5 n n n 0.2 11 3.3 n 0.4 0.1 n
Fats and Oils 90 4.9 0.4 0.6 10 34.8 n 0.1 0.1 1.0 3.3 0.8

BODY-BUILDING FOOD
Fish, Meat, and Poultry 172 9.4 19.2 35.1 10 36.7 1 0.3 1.4 15.2 174.9 43.5
Fish and Fish Products 72 3.9 12.5 22.7 2 8.1 n 0.1 0.9 9.2 58.4 14.5
Meat and Meat Products 79 4.3 4.3 7.9 7 24.2 n 0.1 0.4 4.2 49.7 12.4
Poultry 21 1.2 2.4 4.5 1 4.5 n n 0.2 1.7 66.8 16.6
Eggs 25 1.4 1.9 3.4 2 6.1 n 0.1 0.4 4.5 47.6 11.8
Milk and Milk Products 15 0.8 0.7 1.3 1 2.7 1 0.4 0.1 0.5 20.0 5.0
Whole Milk 14 0.8 0.7 1.3 1 2.5 1 0.4 n 0.5 19.3 4.8
Milk Products 1 n n 0.1 n 0.1 n n n n 0.7 0.2
Dried Beans, Nuts and Seeds 15 0.8 1.0 1.7 n 0.2 3 0.8 0.3 3.6 0.2 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 51 2.8 2.5 4.5 1 1.9 9 2.7 1.9 20.1 112.7 28.0
Green, Leafy and Yellow Veg. 20 1.1 1.1 2.0 n 1.1 3 0.9 1.2 13.2 103.5 25.7
Other Vegetables 32 1.7 1.4 2.5 n 0.8 6 1.8 0.7 7.0 9.2 2.3
Fruits 28 1.6 0.3 0.5 n 0.6 6 1.9 0.2 2.4 5.9 1.5
Vitamin C-Rich Fruits 4 0.2 n 0.1 n 0.1 1 0.3 n 0.5 1.8 0.4
Other Fruits 24 1.3 0.3 0.5 n 0.5 5 1.6 0.2 1.9 4.1 1.0
MISCELLANEOUS 41 2.3 0.7 1.3 n 1.0 9 2.6 0.6 6.8 21.4 5.3
Beverages 31 1.7 0.6 1.2 n 0.9 6 1.9 0.3 2.9 17.2 4.3
Condiments and Spices 8 0.4 n n n n 2 0.5 0.3 3.3 4.1 1.0
Others 3 0.1 0.1 0.1 n 0.1 1 0.2 0.1 0.6 0.1 n
TOTAL INTAKE 1824 100.0 54.8 100.0 28 100.0 338 100.0 9.3 100.0 402.1 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
SOCCSKSARGEN
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.43 g 0.77 mg 0.67 mg 19.6 mg 56.3 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 24.2 0.45 58.0 0.21 32.2 10.3 52.5 0.2 0.3
Rice and Rice Products 0.09 20.9 0.34 44.5 0.17 24.8 9.5 48.2 n n
Corn and Corn Products n 0.6 0.02 2.5 0.01 1.1 0.2 0.8 0.1 0.1
Other Cereal Products 0.01 2.7 0.08 11.0 0.04 6.3 0.7 3.4 0.1 0.2
Starchy Roots and Tubers n 0.7 0.01 0.8 n 0.3 0.1 0.3 2.0 3.5
Sugars and Syrups 0.01 2.9 n n n 0.6 n n 0.1 0.1
Fats and Oils 0.00 0.3 n 0.5 n 0.2 n 0.2 n 0.1

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.13 30.9 0.13 17.1 0.19 28.5 6.6 33.6 0.8 1.4
Fish and Fish Products 0.12 28.1 0.04 5.1 0.10 14.6 4.6 23.7 n n
Meat and Meat Products 0.01 1.8 0.08 10.8 0.05 7.5 1.0 5.3 0.3 0.6
Poultry n 1.1 0.01 1.2 0.04 6.5 0.9 4.6 0.5 0.9
Eggs 0.01 2.6 0.01 1.7 0.06 9.1 n 0.1 n n
Milk and Milk Products 0.02 5.7 0.01 1.1 0.05 6.8 0.1 0.3 0.6 1.1
Whole Milk 0.02 5.5 0.01 1.0 0.04 6.5 0.1 0.3 0.6 1.1
Milk Products n 0.2 n 0.1 n 0.2 n n n n
Dried Beans, Nuts and Seeds 0.01 1.5 0.02 3.0 0.01 1.4 0.1 0.5 n 0.1

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.10 23.2 0.09 12.3 0.10 15.0 0.9 4.8 40.4 71.8
Green, Leafy and Yellow Veg. 0.06 12.7 0.03 4.2 0.06 9.1 0.5 2.3 25.5 45.3
Other Vegetables 0.05 10.4 0.06 8.1 0.04 5.8 0.5 2.5 14.9 26.5
Fruits 0.01 1.7 0.01 1.8 0.01 1.9 0.2 0.9 8.9 15.9
Vitamin C-Rich Fruits n 0.4 n 0.6 n 0.6 n 0.2 4.0 7.0
Other Fruits 0.01 1.4 0.01 1.2 0.01 1.3 0.1 0.7 5.0 8.8
MISCELLANEOUS 0.03 6.1 0.03 3.6 0.03 4.0 1.4 7.0 3.2 5.7
Beverages 0.01 2.7 0.02 2.7 0.02 3.6 1.2 6.3 2.5 4.5
Condiments and Spices 0.01 3.3 n n n 0.1 n n 0.6 1.1
Others n 0.1 0.01 0.9 n 0.1 0.1 0.6 0.1 0.1
TOTAL INTAKE 0.43 100.0 0.77 100.0 0.67 100.0 19.6 100.0 56.3 100.0
313

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
314

ARMM
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1899 kcal 50.9 g 24 g 370 g 9.2 mg 244.8 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1442 75.9 31.0 60.9 6 25.4 316 85.4 4.9 53.4 29.2 11.9
Rice and Rice Products 1312 69.1 27.6 54.3 2 9.7 295 79.8 3.7 40.4 n n
Corn and Corn Products 1 n n n n 0.1 n n n n 0.3 0.1
Other Cereal Products 130 6.8 3.4 6.6 4 15.6 21 5.6 1.2 12.9 28.9 11.8
Starchy Roots and Tubers 38 2.0 0.2 0.4 n 0.3 9 2.5 0.3 3.0 1.2 0.5
Sugars and Syrups 66 3.5 n n n 0.2 16 4.4 n 0.5 n n
Fats and Oils 122 6.4 0.6 1.1 13 52.8 1 0.3 0.2 2.0 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 78 4.1 13.6 26.7 2 9.8 1 0.2 1.0 11.0 78.4 32.0
Fish and Fish Products 69 3.7 12.5 24.6 2 8.0 1 0.1 0.9 10.0 62.8 25.6
Meat and Meat Products 3 0.2 0.4 0.7 n 0.7 n n n 0.5 5.9 2.4
Poultry 5 0.3 0.7 1.5 n 1.1 n n n 0.5 9.7 4.0
Eggs 17 0.9 1.2 2.4 1 5.0 n 0.1 0.3 3.1 38.8 15.8
Milk and Milk Products 10 0.5 0.4 0.8 1 2.1 1 0.2 n 0.5 11.9 4.9
Whole Milk 10 0.5 0.4 0.8 1 2.1 1 0.2 n 0.5 11.9 4.9
Milk Products n n n n n n n n n n n n
Dried Beans, Nuts and Seeds 15 0.8 1.0 2.0 n 0.4 3 0.7 0.4 3.8 0.2 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 37 2.0 1.7 3.3 n 1.6 7 1.8 1.2 13.3 68.8 28.1
Green, Leafy and Yellow Veg. 14 0.7 0.7 1.4 n 0.8 2 0.6 0.8 8.4 59.6 24.3
Other Vegetables 23 1.2 1.0 1.9 n 0.8 4 1.2 0.4 4.9 9.2 3.8
Fruits 30 1.6 0.4 0.7 n 0.9 7 1.8 0.3 2.8 3.5 1.4
Vitamin C-Rich Fruits 2 0.1 n n n 0.1 n 0.1 n 0.3 0.8 0.3
Other Fruits 29 1.5 0.3 0.7 n 0.8 6 1.7 0.2 2.5 2.7 1.1
MISCELLANEOUS 43 2.3 0.8 1.6 n 1.4 9 2.4 0.6 6.6 12.8 5.2
Beverages 35 1.9 0.8 1.6 n 1.4 7 1.9 0.3 3.3 10.9 4.4
Condiments and Spices 7 0.4 n n n n 2 0.5 0.3 3.2 1.3 0.6
Others n n n n n n n n n n 0.5 0.2
TOTAL INTAKE 1899 100.0 50.9 100.0 24 100.0 370 100.0 9.2 100.0 244.8 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
ARMM
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.38 g 0.82 mg 0.58 mg 20.1 mg 45.6 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.12 32.5 0.61 74.5 0.27 47.0 12.4 62.0 0.1 0.2
Rice and Rice Products 0.10 26.6 0.44 53.2 0.18 31.8 11.2 55.7 n n
Corn and Corn Products n n n n n n n n n n
Other Cereal Products 0.02 5.9 0.17 21.2 0.09 15.2 1.3 6.4 0.1 0.1
Starchy Roots and Tubers 0.01 2.5 0.02 2.2 0.01 1.0 0.2 0.8 12.7 28.0
Sugars and Syrups 0.01 3.7 n n n 0.9 n n 0.1 0.1
Fats and Oils n 0.8 n 0.5 n 0.4 0.1 0.3 0.2 0.4

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.10 27.6 0.05 6.1 0.11 19.8 4.5 22.6 0.1 0.2
Fish and Fish Products 0.10 26.8 0.05 5.7 0.10 17.8 4.2 20.9 n n
Meat and Meat Products n 0.2 n 0.2 n 0.7 0.1 0.4 n n
Poultry n 0.5 n 0.3 0.01 1.3 0.3 1.3 0.1 0.2
Eggs 0.01 2.0 0.02 2.0 0.05 8.3 n 0.1 0.0 0.0
Milk and Milk Products 0.01 3.5 0.01 0.7 0.03 4.3 n 0.2 0.5 1.0
Whole Milk 0.01 3.5 0.01 0.7 0.03 4.3 n 0.2 0.5 1.0
Milk Products n n n n n n n n n n
Dried Beans, Nuts and Seeds 0.01 1.9 0.02 2.4 0.01 1.7 0.2 0.8 0.1 0.2

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.06 16.6 0.06 7.7 0.06 10.6 0.6 3.2 24.2 53.0
Green, Leafy and Yellow Veg. 0.03 8.2 0.02 2.7 0.03 5.7 0.3 1.4 12.6 27.7
Other Vegetables 0.03 8.3 0.04 5.0 0.03 4.9 0.4 1.8 11.5 25.3
Fruits 0.01 1.9 0.02 2.2 0.01 2.4 0.2 1.1 6.4 14.0
Vitamin C-Rich Fruits n 0.3 n 0.2 n 0.2 n 0.1 2.1 4.6
Other Fruits 0.01 1.7 0.02 2.1 0.01 2.2 0.2 1.0 4.3 9.4
MISCELLANEOUS 0.03 7.1 0.01 1.8 0.02 3.5 1.8 8.9 1.3 2.9
Beverages 0.01 3.3 0.01 1.7 0.02 3.4 1.8 8.9 1.0 2.2
Condiments and Spices 0.01 3.7 n n n 0.1 n n 0.1 0.3
Others n 0.1 n n n 0.1 n n 0.2 0.5
TOTAL INTAKE 0.38 100.0 0.82 100.0 0.58 100.0 20.1 100.0 45.6 100.0
315

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 54 continued…
316

Caraga
Energy Protein Fat Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1787 kcal 54.7 g 31 g 323 g 8.8 mg 408.6 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1302 72.9 27.8 50.9 5 17.7 285 88.4 4.1 45.9 20.2 5.0
Rice and Rice Products 1073 60.1 22.3 40.8 2 5.3 242 75.0 3.0 34.3 n n
Corn and Corn Products 130 7.3 3.0 5.5 1 1.7 28 8.7 0.2 2.1 0.9 0.2
Other Cereal Products 99 5.5 2.5 4.6 3 10.7 15 4.7 0.8 9.6 19.4 4.7
Starchy Roots and Tubers 7 0.4 0.1 0.1 n 0.1 2 0.5 n 0.5 1.1 0.3
Sugars and Syrups 30 1.7 n n n 0.2 7 2.2 n 0.3 0.1 n
Fats and Oils 85 4.7 0.1 0.2 9 30.3 n 0.1 n 0.4 2.7 0.7

BODY-BUILDING FOOD
Fish, Meat, and Poultry 191 10.7 20.0 36.5 12 38.7 1 0.4 1.6 18.6 195.8 47.9
Fish and Fish Products 77 4.3 12.9 23.5 3 8.4 1 0.2 1.0 10.8 70.3 17.2
Meat and Meat Products 97 5.5 5.2 9.4 8 27.0 1 0.2 0.6 6.4 108.0 26.4
Poultry 17 0.9 1.9 3.5 1 3.3 n n 0.1 1.5 17.5 4.3
Eggs 28 1.6 2.2 3.9 2 6.3 n 0.2 0.5 5.5 52.0 12.7
Milk and Milk Products 21 1.2 1.1 2.0 1 3.6 2 0.5 0.1 0.8 30.1 7.4
Whole Milk 21 1.2 1.1 1.9 1 3.5 2 0.5 0.1 0.8 29.8 7.3
Milk Products 1 n n n n 0.2 n n n n 0.3 0.1
Dried Beans, Nuts and Seeds 14 0.8 0.8 1.4 n 0.5 2 0.7 0.3 3.9 0.5 0.1

BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 45 2.5 1.9 3.5 n 1.3 8 2.6 1.4 15.4 78.5 19.2
Green, Leafy and Yellow Veg. 17 0.9 0.8 1.5 n 0.8 3 0.9 0.8 8.9 72.0 17.6
Other Vegetables 28 1.6 1.1 2.0 n 0.6 6 1.7 0.6 6.5 6.5 1.6
Fruits 27 1.5 0.3 0.5 n 0.5 6 1.9 0.2 2.6 3.9 1.0
Vitamin C-Rich Fruits 3 0.2 n 0.1 n 0.1 1 0.2 n 0.3 1.5 0.4
Other Fruits 24 1.4 0.3 0.5 n 0.4 5 1.7 0.2 2.3 2.4 0.6
MISCELLANEOUS 38 2.1 0.5 0.9 n 0.8 8 2.5 0.5 6.0 23.6 5.8
Beverages 30 1.7 0.5 0.9 n 0.7 6 2.0 0.3 2.9 18.1 4.4
Condiments and Spices 7 0.4 n n n 0.0 2 0.5 0.3 2.9 5.5 1.3
Others 1 0.1 n n n 0.1 n 0.1 n 0.1 n n
TOTAL INTAKE 1787 100.0 54.7 100.0 31 100.0 323 100.0 8.8 100.0 408.6 100.0
n (negligible) if: less than 0.05 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 54 continued…
Caraga
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.42 g 0.76 mg 0.67 mg 17.8 mg 41.2 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.10 24.3 0.47 61.7 0.23 33.6 9.7 54.4 0.2 0.6
Rice and Rice Products 0.08 19.3 0.31 41.2 0.15 22.1 8.5 48.0 n n
Corn and Corn Products n 1.0 0.03 4.2 0.02 3.0 0.2 1.4 0.1 0.3
Other Cereal Products 0.02 3.9 0.12 16.3 0.06 8.5 0.9 5.0 0.1 0.3
Starchy Roots and Tubers n 0.4 n 0.6 n 0.2 n 0.3 1.3 3.1
Sugars and Syrups 0.01 1.9 n n n 0.4 n n n n
Fats and Oils n 0.2 0.01 0.7 n 0.1 n 0.1 n n

BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.14 32.5 0.13 17.0 0.19 27.5 6.3 35.2 0.7 1.6
Fish and Fish Products 0.12 29.2 0.03 4.3 0.10 14.1 4.4 24.6 n n
Meat and Meat Products 0.01 2.2 0.09 11.8 0.07 10.8 1.2 6.8 0.4 0.9
Poultry n 1.1 0.01 0.9 0.02 2.5 0.7 3.8 0.3 0.7
Eggs 0.01 3.1 0.01 1.5 0.07 10.0 n 0.1 n n
Milk and Milk Products 0.04 9.1 0.01 1.6 0.07 10.0 0.1 0.4 0.8 2.0
Whole Milk 0.04 8.9 0.01 1.6 0.07 9.9 0.1 0.4 0.8 2.0
Milk Products n 0.2 n n n 0.1 n n n n
Dried Beans, Nuts and Seeds 0.01 1.5 0.01 1.9 0.01 1.3 0.1 0.6 n n

Philippine Nutrition Facts and Figures 2015


BODY-REGULATING FOOD
Vegetables 0.08 20.1 0.08 9.9 0.08 11.3 0.8 4.4 29.2 71.0
Green, Leafy and Yellow Veg. 0.04 9.5 0.03 3.4 0.04 6.2 0.4 2.0 18.3 44.6
Other Vegetables 0.04 10.6 0.05 6.5 0.03 5.0 0.4 2.3 10.9 26.4
Fruits 0.01 1.9 0.01 1.6 0.01 1.9 0.2 1.0 7.6 18.6
Vitamin C-Rich Fruits n 0.2 n 0.3 n 0.4 n 0.1 2.8 6.9
Other Fruits 0.01 1.7 0.01 1.3 0.01 1.5 0.1 0.8 4.8 11.7
MISCELLANEOUS 0.02 5.2 0.03 3.4 0.03 3.9 0.7 3.7 1.3 3.1
Beverages 0.01 2.0 0.02 3.3 0.03 3.7 0.7 3.7 1.0 2.5
Condiments and Spices 0.01 3.1 n n n 0.1 n n 0.3 0.7
Others n 0.1 n 0.2 n n n n n n
TOTAL INTAKE 0.42 100.0 0.76 100.0 0.67 100.0 17.8 100.0 41.2 100.0
317

n (negligible) if: less than 0.005 g for calcium


less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 55. Mean one-day per capita intake and percent contribution of food group/sub-group to energy and nutrient intake by wealth quintile:
318

Philippines, 2015

Poorest
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1762 kcal 48.6 g 23 g 340 g 8.4mg 333.8 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD 1360 77.1 29.0 59.7 5 21.7 300 88.2 4.1 48.9 22.3 6.7
Cereals and Cereal Products 1077 61.1 22.4 46.1 2 7.2 243 71.5 3.0 36.2 n n
Rice and Rice Products 199 11.3 4.5 9.3 1 3.2 43 12.8 0.3 4.1 3.3 1.0
Corn and Corn Products 84 4.8 2.1 4.4 3 11.3 13 3.9 0.7 8.6 18.9 5.7
Other Cereal Products 21 1.2 0.1 0.3 n 0.2 5 1.5 0.2 1.9 0.8 0.3
Starchy Roots and Tubers 45 2.5 n n n 0.2 11 3.2 n 0.4 0.1 0.0
Sugars and Syrups 89 5.1 0.5 0.9 9 41.5 1 0.2 0.1 1.6 0.5 0.2
Fats and Oils
BODY-BUILDING FOOD
Fish, Meat, and Poultry 112 6.3 13.7 28.2 6 26.3 1 0.2 1.1 13.5 144.1 43.2
Fish and Fish Products 60 3.4 10.3 21.2 2 8.1 1 0.2 0.8 9.2 49.8 14.9
Meat and Meat Products 43 2.4 2.4 4.9 4 15.9 n 0.1 0.3 3.4 74.5 22.3
Poultry 9 0.5 1.0 2.0 1 2.3 n n 0.1 0.9 19.8 5.9
Eggs 14 0.8 1.1 2.2 1 4.2 0 0.1 0.2 2.8 27.2 8.2
Milk and Milk Products 9 0.5 0.4 0.8 0 2.0 1 0.2 n 0.3 10.7 3.2
Whole Milk 8 0.5 0.4 0.8 n 1.8 1 0.2 n 0.3 10.4 3.1
Milk Products 1 n n n n n n n n n 0.3 0.1
Dried Beans, Nuts and Seeds 15 0.8 0.9 1.9 n 0.4 3 0.7 0.3 3.8 0.3 0.1
BODY-REGULATING FOOD
Department of Science and Technology
Food and Nutrition Research Institute

Vegetables 44 2.5 2.1 4.3 n 2.1 8 2.3 1.6 18.8 111.2 33.3
Green, Leafy and Yellow Veg. 19 1.1 1.1 2.2 n 1.3 3 0.9 1.1 12.6 104.1 31.2
Other Vegetables 25 1.4 1.0 2.1 n 0.8 5 1.4 0.5 6.2 7.0 2.1
Fruits 17 1.0 0.2 0.4 n 0.5 4 1.1 0.1 1.7 2.4 0.7
Vitamin C-Rich Fruits 2 0.1 n 0.0 n 0.1 0 0.1 n 0.2 0.6 0.2
Other Fruits 15 0.9 0.2 0.3 n 0.4 3 1.0 0.1 1.4 1.8 0.5
MISCELLANEOUS 39 2.2 0.6 1.2 n 0.9 7 2.2 0.5 6.2 14.2 4.3
Beverages 30 1.7 0.6 1.2 n 0.8 5 1.6 0.2 2.5 11.2 3.4
Condiments and Spices 8 0.4 n 0.0 n n 2 0.5 0.3 3.7 3.0 0.9
Others 2 0.1 n 0.0 n 0.1 0 0.1 n 0.1 n n
TOTAL INTAKE 1762 100.0 48.6 100.0 23 100.0 340 100.0 8.4 100.0 333.8 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 55 continued…
Poorest
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.38 g 0.70 mg 0.55 mg 16.4 mg 48.5 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD 0.10 27.0 0.48 68.1 0.23 41.1 9.8 59.9 0.2 0.4
Cereals and Cereal Products 0.08 21.2 0.32 45.7 0.15 27.3 8.6 52.7 n n
Rice and Rice Products 0.01 2.1 0.05 7.5 0.02 4.4 0.4 2.6 0.1 0.1
Corn and Corn Products 0.01 3.7 0.10 14.9 0.05 9.4 0.7 4.6 0.1 0.2
Other Cereal Products 0.01 1.5 0.01 1.7 n 0.7 0.1 0.7 5.8 11.9
Starchy Roots and Tubers 0.01 3.0 n n n 0.7 n n n 0.1
Sugars and Syrups 0.00 0.5 n 0.5 n 0.3 n 0.2 0.1 0.2
Fats and Oils
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.12 30.8 0.07 10.2 0.13 23.5 4.3 26.0 0.4 0.9
Fish and Fish Products 0.11 29.0 0.02 3.6 0.08 14.0 3.3 20.3 0.0 0.0
Meat and Meat Products 0.00 1.2 0.04 6.2 0.04 7.0 0.6 3.5 0.2 0.5
Poultry n 0.6 n 0.5 0.01 2.5 0.4 2.2 0.2 0.4
Eggs 0.01 1.7 0.01 1.1 0.03 6.3 n 0.1 n n
Milk and Milk Products 0.01 3.6 n 0.7 0.02 4.5 n 0.2 0.3 0.7
Whole Milk 0.01 3.4 n 0.6 0.02 4.4 n 0.2 0.3 0.7
Milk Products 0.00 0.2 n 0.1 n 0.2 n n n n
Dried Beans, Nuts and Seeds 0.01 1.8 0.02 2.9 0.01 1.6 0.1 0.7 n n
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 0.09 22.8 0.08 11.0 0.09 16.4 0.8 5.2 35.9 73.9
Green, Leafy and Yellow Veg. 0.05 13.4 0.03 4.6 0.06 10.6 0.4 2.7 24.6 50.6
Other Vegetables 0.04 9.4 0.05 6.4 0.03 5.8 0.4 2.5 11.3 23.2
Fruits 0.00 1.2 0.01 1.3 0.01 1.4 0.1 0.7 4.9 10.1
Vitamin C-Rich Fruits 0.00 0.3 n 0.2 n 0.2 n 0.1 1.9 3.9
Other Fruits 0.00 0.9 0.01 1.1 0.01 1.2 0.1 0.6 3.0 6.2
MISCELLANEOUS 0.02 6.1 0.02 2.5 0.02 3.4 1.1 6.4 1.0 2.0
Beverages 0.01 2.2 0.02 2.2 0.02 3.3 1.0 6.4 0.8 1.6
Condiments and Spices 0.01 3.8 n n n 0.1 n n 0.2 0.3
Others 0.00 0.1 n 0.2 n 0.1 n n n n
TOTAL INTAKE 0.38 100.0 0.70 100.0 0.55 100.0 16.4 100.0 48.5 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
319

less than 0.05% for contribution


Philippine Nutrition Facts and Figures 2015
Appendix 55 continued…
320

Poor
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1794 kcal 52.6 g 30 g 328 g 8.9 mg 353.8 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD 1315 73.3 28.1 53.4 6 18.6 288 87.9 4.4 48.9 29.9 8.5
Cereals and Cereal Products 1077 60.1 22.3 42.4 2 5.2 243 74.2 3.0 34.2 0.1 n
Rice and Rice Products 111 6.2 2.5 4.8 n 1.5 24 7.4 0.2 2.4 2.4 0.7
Corn and Corn Products 127 7.1 3.3 6.2 4 11.8 21 6.3 1.1 12.3 27.4 7.7
Other Cereal Products 10 0.6 0.1 0.2 n 0.2 2 0.7 0.1 0.9 0.7 0.2
Starchy Roots and Tubers 44 2.4 n 0.1 n 0.2 11 3.3 0.0 0.4 0.1 n
Sugars and Syrups 104 5.8 0.4 0.7 11 37.4 0 0.1 0.1 1.0 1.8 0.5
Fats and Oils
BODY-BUILDING FOOD
Fish, Meat, and Poultry 164 9.1 17.7 33.6 10 32.6 1 0.4 1.5 16.4 145.7 41.2
Fish and Fish Products 66 3.7 11.3 21.4 2 6.9 1 0.2 0.9 10.0 53.6 15.2
Meat and Meat Products 81 4.5 4.4 8.4 7 22.6 1 0.2 0.4 4.9 50.2 14.2
Poultry 17 0.9 2.0 3.8 1 3.2 0 0.0 0.1 1.5 41.8 11.8
Eggs 22 1.2 1.7 3.3 2 5.1 0 0.1 0.4 4.3 42.4 12.0
Milk and Milk Products 17 1.0 0.8 1.6 1 3.0 1 0.4 0.1 0.8 21.7 6.1
Whole Milk 16 0.9 0.8 1.5 1 2.8 1 0.4 0.1 0.8 20.9 5.9
Milk Products 1 0.1 n 0.1 n 0.2 0 0.0 n n 0.8 0.2
Dried Beans, Nuts and Seeds 17 0.9 1.0 1.9 n 0.3 3 0.9 0.4 4.0 0.6 0.2
BODY-REGULATING FOOD
Vegetables 39 2.1 1.9 3.6 n 1.3 7 2.1 1.4 15.4 86.9 24.6
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 15 0.8 0.8 1.6 n 0.8 2 0.7 0.9 9.6 80.1 22.7
Other Vegetables 24 1.3 1.0 2.0 n 0.6 5 1.4 0.5 5.8 6.8 1.9
Fruits 18 1.0 0.2 0.4 n 0.5 4 1.2 0.1 1.6 2.4 0.7
Vitamin C-Rich Fruits 2 0.1 n n n n 0 0.1 n 0.2 0.5 0.1
Other Fruits 16 0.9 0.2 0.3 n 0.5 4 1.1 0.1 1.4 1.9 0.5
MISCELLANEOUS 44 2.4 0.7 1.3 n 0.8 9 2.9 0.6 6.3 21.6 6.1
Beverages 33 1.9 0.6 1.2 n 0.7 7 2.2 0.3 3.0 17.4 4.9
Condiments and Spices 8 0.4 n n n n 2 0.5 0.3 3.2 3.9 1.1
Others 3 0.2 n 0.1 n 0.1 1 0.2 n 0.2 0.3 0.1
TOTAL INTAKE 1794 100.0 52.6 100.0 30 100.0 328 100.0 8.9 100.0 353.8 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Appendix 55 continued…
Poor
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.42 g 0.77 mg 0.64 mg 17.6 mg 42.6 g
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 25.7 0.49 63.8 0.24 37.3 9.9 56.0 0.3 0.8
Rice and Rice Products 0.08 19.6 0.31 40.3 0.15 23.3 8.5 48.2 n n
Corn and Corn Products 0.00 1.1 0.03 4.2 0.02 2.4 0.3 1.5 0.1 0.3
Other Cereal Products 0.02 5.0 0.15 19.4 0.07 11.6 1.1 6.4 0.2 0.5
Starchy Roots and Tubers n 0.9 0.01 1.0 n 0.4 0.1 0.4 2.6 6.2
Sugars and Syrups 0.01 2.4 n n n 0.5 n n 0.1 0.1
Fats and Oils n 0.3 0.01 0.9 n 0.2 n 0.2 n 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.14 34.6 0.12 15.0 0.17 26.1 5.5 31.4 0.7 1.6
Fish and Fish Products 0.13 31.1 0.03 4.0 0.09 13.3 3.8 21.4 n n
Meat and Meat Products 0.01 2.2 0.08 10.0 0.05 8.1 1.0 5.8 0.3 0.7
Poultry 0.01 1.3 0.01 1.0 0.03 4.7 0.7 4.2 0.4 0.9
Eggs 0.01 2.5 0.01 1.4 0.05 8.5 n 0.1 n n
Milk and Milk Products 0.03 6.8 0.01 1.4 0.05 7.6 0.1 0.4 0.7 1.6
Whole Milk 0.03 6.5 0.01 1.2 0.05 7.3 0.1 0.4 0.7 1.6
Milk Products 0.00 0.4 n 0.2 0.00 0.3 n n n n
Dried Beans, Nuts and Seeds 0.01 1.8 0.02 2.8 0.01 1.5 0.1 0.7 0.1 0.2
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 0.08 18.1 0.07 9.3 0.08 12.2 0.7 4.2 30.9 72.5
Green, Leafy and Yellow Veg. 0.04 10.2 0.03 3.3 0.05 7.3 0.3 2.0 20.1 47.0
Other Vegetables 0.03 7.9 0.05 6.1 0.03 4.9 0.4 2.2 10.9 25.5
Fruits 0.00 1.1 0.01 1.0 0.01 1.2 0.1 0.6 4.9 11.4
Vitamin C-Rich Fruits 0.00 0.2 n 0.2 n 0.2 n 0.1 1.8 4.2
Other Fruits 0.00 0.9 0.01 0.9 0.01 1.0 0.1 0.6 3.1 7.2
MISCELLANEOUS 0.02 5.7 0.02 3.2 0.03 4.3 1.0 5.9 2.4 5.5
Beverages 0.01 2.4 0.02 3.0 0.03 4.1 1.0 5.8 1.7 4.0
Condiments and Spices 0.01 3.2 n n n 0.1 n n 0.5 1.3
Others 0.00 0.1 n 0.3 n 0.2 n n 0.1 0.3
TOTAL INTAKE 0.42 100.0 0.77 100.0 0.64 100.0 17.6 100.0 42.6 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
321

less than 0.05 mg for niacin and vitamin C


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 55 continued…
322

Middle
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1842 kcal 56.0 g 37 mg 322 g 9.5 mg 533.7 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD 1290 70.0 27.7 49.4 6 16.6 281 87.4 4.5 47.6 30.2 5.7
Cereals and Cereal Products 1086 59.0 22.5 40.1 2 4.4 245 76.3 3.1 32.3 0.3 0.1
Rice and Rice Products 42 2.3 0.9 1.7 n 0.6 9 2.8 0.1 0.9 1.3 0.2
Corn and Corn Products 162 8.8 4.2 7.6 4 11.7 27 8.3 1.4 14.5 28.7 5.4
Other Cereal Products 10 0.5 0.1 0.2 n 0.2 2 0.7 0.1 0.9 0.7 0.1
Starchy Roots and Tubers 41 2.2 n n n 0.2 10 3.1 n 0.3 0.2 n
Sugars and Syrups 111 6.0 0.4 0.7 12 32.8 n 0.1 0.1 0.8 1.8 0.3
Fats and Oils
BODY-BUILDING FOOD
Fish, Meat, and Poultry 220 11.9 21.1 37.8 14 39.5 1 0.4 1.9 19.9 314.1 58.9
Fish and Fish Products 68 3.7 11.5 20.5 2 6.0 1 0.2 0.9 9.7 65.8 12.3
Meat and Meat Products 125 6.8 6.4 11.5 11 29.2 1 0.3 0.7 7.8 142.3 26.7
Poultry 27 1.5 3.3 5.8 2 4.3 n n 0.2 2.4 106.0 19.9
Eggs 26 1.4 2.0 3.6 2 4.9 n 0.1 0.5 4.7 48.9 9.2
Milk and Milk Products 22 1.2 1.0 1.9 1 3.1 2 0.6 0.1 0.8 28.2 5.3
Whole Milk 20 1.1 1.0 1.8 1 2.8 2 0.6 0.1 0.8 26.8 5.0
Milk Products 1 0.1 n 0.1 n 0.2 n n n n 1.4 0.3
Dried Beans, Nuts and Seeds 16 0.9 1.0 1.7 n 0.4 3 0.9 0.3 3.6 0.7 0.1
BODY-REGULATING FOOD
Vegetables 35 1.9 1.7 3.0 n 1.0 6 1.9 1.2 12.8 80.3 15.0
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 13 0.7 0.7 1.3 n 0.5 2 0.6 0.7 7.8 73.7 13.8
Other Vegetables 22 1.2 1.0 1.7 n 0.5 4 1.3 0.5 4.9 6.6 1.2
Fruits 20 1.1 0.2 0.4 n 0.5 4 1.4 0.1 1.6 2.6 0.5
Vitamin C-Rich Fruits 2 0.1 n n n n n 0.1 n 0.2 0.6 0.1
Other Fruits 19 1.0 0.2 0.4 n 0.5 4 1.3 0.1 1.4 2.0 0.4
MISCELLANEOUS 52 2.8 0.7 1.3 n 0.8 11 3.4 0.7 6.9 26.1 4.9
Beverages 42 2.3 0.7 1.3 n 0.7 9 2.7 0.4 4.1 22.5 4.2
Condiments and Spices 7 0.4 n n n n 2 0.5 0.3 2.7 3.6 0.7
Others 3 0.1 n 0.1 n n 1 0.2 n 0.1 n n
TOTAL INTAKE 1842 100.0 56.0 100.0 37 100.0 322 100.0 9.5 100.0 533.7 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05 mcg RE for vitamin A
less than 0.05% for contribution
Appendix 55 continued…
Middle
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.42 g 0.81 mg 0.75 mg 18.6 mg 40.9 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.8 0.49 60.7 0.25 33.2 10.0 53.7 0.5 1.1
Rice and Rice Products 0.08 19.9 0.31 37.6 0.15 20.2 8.5 45.6 n n
Corn and Corn Products 0.00 0.5 0.01 1.5 0.01 1.0 0.1 0.5 0.1 0.3
Other Cereal Products 0.03 6.4 0.17 21.5 0.09 11.9 1.4 7.5 0.3 0.9
Starchy Roots and Tubers n 0.8 0.01 0.9 n 0.4 0.1 0.5 2.1 5.1
Sugars and Syrups 0.01 1.8 n 0.0 n 0.4 n n 0.1 0.3
Fats and Oils n 0.3 n 0.3 n 0.1 n 0.2 n 0.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.14 33.4 0.16 20.0 0.25 33.0 6.6 35.3 1.3 3.1
Fish and Fish Products 0.12 28.6 0.03 4.3 0.09 11.8 3.9 20.9 n 0.1
Meat and Meat Products 0.01 3.2 0.11 14.1 0.09 12.4 1.5 8.1 0.5 1.3
Poultry 0.01 1.6 0.01 1.6 0.07 8.8 1.2 6.3 0.7 1.8
Eggs 0.01 2.9 0.01 1.5 0.06 8.5 n 0.1 n n
Milk and Milk Products 0.04 8.7 0.01 1.8 0.06 8.6 0.1 0.4 0.9 2.1
Whole Milk 0.03 8.3 0.01 1.4 0.06 8.2 0.1 0.4 0.9 2.1
Milk Products n 0.4 n 0.4 n 0.4 n n n n
Dried Beans, Nuts and Seeds 0.01 1.8 0.02 2.5 0.01 1.3 0.1 0.6 0.1 0.3
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 0.07 15.8 0.06 7.6 0.07 9.2 0.7 3.6 27.0 66.0
Green, Leafy and Yellow Veg. 0.04 9.0 0.02 2.6 0.04 5.3 0.3 1.6 16.1 39.4
Other Vegetables 0.03 6.8 0.04 5.1 0.03 3.9 0.4 1.9 10.9 26.6
Fruits 0.01 1.3 0.01 0.9 0.01 1.0 0.1 0.6 5.3 12.9
Vitamin C-Rich Fruits n 0.2 n 0.1 n 0.2 n 0.1 2.1 5.0
Other Fruits n 1.1 0.01 0.7 0.01 0.8 0.1 0.5 3.2 7.9
MISCELLANEOUS 0.03 6.5 0.03 3.8 0.03 4.3 1.0 5.1 3.7 9.0
Beverages 0.01 3.6 0.03 3.7 0.03 4.2 1.0 5.1 2.4 5.8
Condiments and Spices 0.01 2.8 n n n 0.1 n n 1.3 3.1
Others n 0.1 n 0.1 n 0.1 n n 0.1 0.1
TOTAL INTAKE 0.42 100.0 0.81 100.0 0.75 100.0 18.6 100.0 40.9 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
323

less than 0.05 mg for niacin and vitamin C


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015
Appendix 55 continued…
324

Rich
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
1915 kcal 61.6 g 48 g 308 g 10.3 mg 613.9 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1218 63.6 26.3 42.8 7 13.9 263 85.4 4.6 44.8 33.6 5.5
Rice and Rice Products 1002 52.4 20.7 33.6 1 3.1 226 73.4 2.9 27.7 0.3 0.1
Corn and Corn Products 17 0.9 0.4 0.6 0 0.3 4 1.1 n 0.4 0.6 0.1
Other Cereal Products 199 10.4 5.3 8.5 5 10.5 33 10.8 1.7 16.8 32.7 5.3
Starchy Roots and Tubers 10 0.5 0.2 0.3 0 0.2 2 0.7 0.1 0.9 0.6 0.1
Sugars and Syrups 42 2.2 n 0.1 0 0.3 10 3.3 n 0.3 0.2 n
Fats and Oils 125 6.5 0.4 0.6 14 28.4 n 0.1 0.1 0.5 5.3 0.9
BODY-BUILDING FOOD
Fish, Meat, and Poultry 321 16.8 27.0 43.9 23 47.7 2 0.6 2.3 22.7 381.8 62.2
Fish and Fish Products 64 3.4 10.9 17.7 2 4.5 n 0.1 0.8 8.2 60.7 9.9
Meat and Meat Products 212 11.1 10.9 17.6 18 37.9 1 0.5 1.2 11.2 221.1 36.0
Poultry 44 2.3 5.3 8.6 3 5.3 n n 0.3 3.3 100.1 16.3
Eggs 30 1.5 2.3 3.7 2 4.3 1 0.2 0.5 5.0 55.7 9.1
Milk and Milk Products 30 1.6 1.4 2.2 1 3.1 3 0.9 0.2 1.7 35.2 5.7
Whole Milk 27 1.4 1.3 2.0 1 2.8 3 0.8 0.2 1.6 33.0 5.4
Milk Products 3 0.2 0.1 0.2 n 0.3 n 0.1 n 0.1 2.1 0.4
Dried Beans, Nuts and Seeds 21 1.1 1.3 2.1 n 0.4 3 1.1 0.4 4.2 0.8 0.1
BODY-REGULATING FOOD
Vegetables 35 1.8 1.6 2.6 n 0.7 6 2.1 1.1 11.1 68.0 11.1
Department of Science and Technology
Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 10 0.5 0.6 0.9 n 0.3 2 0.5 0.6 6.1 60.0 9.8
Other Vegetables 25 1.3 1.0 1.7 n 0.4 5 1.5 0.5 5.0 8.0 1.3
Fruits 24 1.2 0.3 0.4 n 0.4 5 1.7 0.2 1.8 3.1 0.5
Vitamin C-Rich Fruits 2 0.1 n n 0 0.0 n 0.2 n 0.2 0.9 0.1
Other Fruits 22 1.1 0.2 0.4 n 0.3 5 1.6 0.2 1.6 2.3 0.4
MISCELLANEOUS 59 3.1 0.8 1.3 n 0.7 12 4.0 0.7 6.9 29.4 4.8
Beverages 46 2.4 0.7 1.2 n 0.6 9 3.0 0.4 4.0 25.2 4.1
Condiments and Spices 9 0.5 n n 0 0.0 2 0.6 0.2 2.4 4.1 0.7
Others 5 0.3 0.1 0.1 0 0.0 1 0.4 0.1 0.5 0.1 n
TOTAL INTAKE 1915 100.0 61.6 100.0 48 100.0 308 100.0 10.3 100.0 613.9 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Appendix 55 continued…
Rich
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.41 g 0.94 mg 0.83 mg 20.1 mg 42.1 g
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 26.7 0.48 51.6 0.25 30.0 9.5 47.4 0.5 1.3
Rice and Rice Products 0.08 18.5 0.28 29.8 0.14 16.7 7.8 38.7 n n
Corn and Corn Products n 0.3 0.01 0.7 0.00 0.4 n 0.2 0.1 0.3
Other Cereal Products 0.03 8.0 0.20 21.1 0.11 12.8 1.7 8.4 0.4 1.0
Starchy Roots and Tubers n 0.9 0.01 1.0 n 0.5 0.1 0.7 2.5 5.8
Sugars and Syrups 0.01 1.5 n n n 0.3 n 0.0 0.1 0.3
Fats and Oils n 0.3 0.01 0.8 n 0.3 0.1 0.3 n n
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.12 29.3 0.27 28.6 0.30 36.6 8.3 41.1 1.8 4.2
Fish and Fish Products 0.09 21.7 0.03 3.6 0.08 9.7 3.7 18.6 n n
Meat and Meat Products 0.02 5.1 0.21 22.9 0.15 18.2 2.6 12.9 0.9 2.1
Poultry 0.01 2.5 0.02 2.1 0.07 8.7 1.9 9.5 0.9 2.1
Eggs 0.01 3.3 0.01 1.4 0.07 8.6 n 0.1 0.0 0.0
Milk and Milk Products 0.05 12.1 0.02 2.3 0.08 9.4 0.2 0.8 1.5 3.6
Whole Milk 0.05 11.1 0.02 1.9 0.07 8.8 0.1 0.7 1.5 3.6
Milk Products n 0.9 n 0.4 0.01 0.6 n n n n
Dried Beans, Nuts and Seeds 0.01 2.3 0.03 2.8 0.01 1.4 0.2 0.8 0.1 0.3
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 0.06 14.7 0.06 6.4 0.06 7.3 0.6 3.0 24.7 58.7
Green, Leafy and Yellow Veg. 0.03 7.1 0.02 1.8 0.03 3.5 0.2 1.2 11.5 27.3
Other Vegetables 0.03 7.7 0.04 4.6 0.03 3.7 0.4 1.9 13.2 31.4
Fruits 0.01 1.5 0.01 1.1 0.01 1.1 0.1 0.7 5.6 13.4
Vitamin C-Rich Fruits n 0.2 n 0.2 n 0.2 n 0.1 2.0 4.8
Other Fruits 0.01 1.3 0.01 0.9 0.01 0.9 0.1 0.6 3.6 8.6
MISCELLANEOUS 0.03 7.2 0.04 3.9 0.04 4.6 1.1 5.2 5.2 12.2
Beverages 0.02 4.3 0.03 3.6 0.04 4.4 1.0 5.1 2.9 6.9
Condiments and Spices 0.01 2.7 n 0.1 n 0.1 n n 2.2 5.3
Others n 0.2 n 0.2 n 0.2 n 0.1 n 0.1
TOTAL INTAKE 0.41 100.0 0.94 100.0 0.83 100.0 20.1 100.0 42.1 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
less than 0.05 mg for niacin and vitamin C
325

less than 0.05% for contribution


Philippine Nutrition Facts and Figures 2015
Appendix 55 continued…
326

Richest
Energy Protein Fats Carbohydrates Iron Vitamin A
Food Group/Sub-Group
2000 kcal 68.6 g 56 g 303 g 1.2 mg 740.7.7 mcg RE
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 1172 58.6 25.6 37.2 7 12.0 252 83.1 4.6 40.8 31.1 4.2
Rice and Rice Products 947 47.3 19.6 28.6 1 2.6 214 70.4 2.7 24.2 0.3 n
Corn and Corn Products 10 0.5 0.2 0.3 0 0.3 2 0.6 n 0.4 1.2 0.2
Other Cereal Products 216 10.8 5.7 8.3 5 9.2 37 12.1 1.8 16.3 29.6 4.0
Starchy Roots and Tubers 15 0.7 0.3 0.4 0 0.3 3 1.0 0.1 1.2 0.6 0.1
Sugars and Syrups 40 2.0 0.1 0.1 0 0.3 10 3.2 n 0.3 0.3 n
Fats and Oils 138 6.9 0.4 0.5 15 26.6 n 0.1 0.1 0.6 7.8 1.1
BODY-BUILDING FOOD
Fish, Meat, and Poultry 403 20.2 34.0 49.6 29 50.8 2 0.7 2.9 25.9 467.7 63.2
Fish and Fish Products 72 3.6 12.3 18.0 2 4.3 n 0.1 0.9 8.4 75.6 10.2
Meat and Meat Products 268 13.4 14.2 20.8 23 40.0 2 0.6 1.5 13.3 278.4 37.6
Poultry 63 3.2 7.5 10.9 4 6.5 n n 0.5 4.2 113.8 15.4
Eggs 33 1.7 2.6 3.8 2 4.1 1 0.2 0.6 5.1 62.1 8.4
Milk and Milk Products 43 2.2 1.9 2.8 2 3.7 4 1.4 0.3 2.4 47.5 6.4
Whole Milk 37 1.9 1.7 2.5 2 3.1 4 1.2 0.3 2.3 42.7 5.8
Milk Products 6 0.3 0.2 0.3 n 0.6 n 0.2 n 0.1 4.8 0.6
Dried Beans, Nuts and Seeds 18 0.9 1.0 1.5 n 0.4 3 1.0 0.4 3.6 0.9 0.1
BODY-REGULATING FOOD
Vegetables 36 1.8 1.6 2.4 n 0.6 7 2.2 1.2 11.1 82.6 11.1
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Food and Nutrition Research Institute

Green, Leafy and Yellow Veg. 11 0.5 0.6 0.9 n 0.3 2 0.6 0.7 6.2 74.2 10.0
Other Vegetables 25 1.2 1.0 1.5 n 0.3 5 1.6 0.6 4.9 8.3 1.1
Fruits 38 1.9 0.4 0.6 n 0.5 8 2.7 0.3 2.5 6.3 0.8
Vitamin C-Rich Fruits 4 0.2 n 0.1 0 0.0 1 0.3 n 0.4 2.3 0.3
Other Fruits 34 1.7 0.4 0.5 n 0.5 7 2.4 0.2 2.1 3.9 0.5
MISCELLANEOUS 64 3.2 0.8 1.2 n 0.7 13 4.4 0.7 6.6 33.7 4.6
Beverages 46 2.3 0.7 1.0 n 0.5 10 3.2 0.4 3.7 27.2 3.7
Condiments and Spices 11 0.5 n 0.1 n 0.1 2 0.7 0.3 2.4 6.1 0.8
Others 7 0.3 0.1 0.1 n 0.1 1 0.5 0.1 0.5 0.5 0.1
TOTAL INTAKE 2000 100.0 68.6 100.0 56 100.0 303 100.0 11.2 100.0 740.7 100.0
n (negligible) if: less than 0.5 g for protein
less than 0.5 g for fats and carbohydrates
less than 0.05 mg for iron
less than 0.05% for contribution
Appendix 55 continued…
Richest
Department of Science and Technology
Food and Nutrition Research Institute

Calcium Thiamin Riboflavin Niacin Vitamin C


Food Group/Sub-Group
0.44 g 1.01 mg 0.94 mg 22.1 mg 53.4 mg
Mean % cont Mean % cont Mean % cont Mean % cont Mean % cont
ENERGY-GIVING FOOD
Cereals and Cereal Products 0.11 24.5 0.46 46.0 0.25 26.6 9.3 41.8 0.7 1.2
Rice and Rice Products 0.07 16.3 0.27 26.7 0.13 13.9 7.4 33.5 0.0 0.0
Corn and Corn Products 0.00 0.2 0.01 0.7 0.01 1.1 0.1 0.3 0.3 0.6
Other Cereal Products 0.04 8.1 0.19 18.6 0.11 11.6 1.8 8.0 0.3 0.6
Starchy Roots and Tubers 0.01 1.2 0.01 1.3 0.01 0.6 0.2 0.9 3.3 6.3
Sugars and Syrups n 1.1 n 0.0 n 0.3 n 0.0 0.1 0.2
Fats and Oils n 0.4 n 0.5 n 0.1 n 0.2 0.0 0.0
BODY-BUILDING FOOD
Fish, Meat, and Poultry 0.13 29.4 0.34 33.9 0.37 39.3 10.3 46.5 2.4 4.5
Fish and Fish Products 0.09 19.9 0.04 3.9 0.09 9.7 4.2 19.1 n n
Meat and Meat Products 0.03 6.2 0.27 27.1 0.19 20.2 3.4 15.4 1.1 2.1
Poultry 0.01 3.2 0.03 2.9 0.09 9.4 2.7 12.0 1.2 2.3
Eggs 0.02 3.5 0.02 1.5 0.08 8.5 n 0.1 0.0 0.0
Milk and Milk Products 0.07 15.6 0.03 3.3 0.10 11.1 0.2 1.0 2.1 3.9
Whole Milk 0.06 14.0 0.03 2.6 0.10 10.2 0.2 1.0 2.0 3.8
Milk Products 0.01 1.6 0.01 0.7 0.01 1.0 n 0.1 n n
Dried Beans, Nuts and Seeds 0.01 1.9 0.02 1.9 0.01 1.1 0.1 0.5 0.1 0.1
BODY-REGULATING FOOD

Philippine Nutrition Facts and Figures 2015


Vegetables 0.06 13.7 0.06 5.9 0.06 6.5 0.6 2.9 25.6 48.0
Green, Leafy and Yellow Veg. 0.03 7.0 0.02 1.8 0.03 3.4 0.3 1.2 11.8 22.2
Other Vegetables 0.03 6.7 0.04 4.2 0.03 3.1 0.4 1.7 13.8 25.9
Fruits 0.01 2.1 0.02 1.6 0.02 1.6 0.2 1.0 10.2 19.2
Vitamin C-Rich Fruits n 0.4 n 0.3 n 0.3 n 0.2 4.3 8.2
Other Fruits 0.01 1.6 0.01 1.3 0.01 1.3 0.2 0.8 5.9 11.0
MISCELLANEOUS 0.03 6.6 0.04 4.0 0.04 4.3 1.1 4.9 8.9 16.7
Beverages 0.02 3.7 0.04 3.6 0.04 3.9 1.0 4.7 5.2 9.7
Condiments and Spices 0.01 2.7 n 0.1 n 0.1 n 0.1 3.6 6.7
Others n 0.3 n 0.2 n 0.2 n 0.2 0.1 0.3
TOTAL INTAKE 0.44 100.0 1.01 100.0 0.94 100.0 22.1 100.0 53.4 100.0
n (negligible) if: less than 0.005 g for calcium
less than 0.005 mg thiamin and riboflavin
327

less than 0.05 mg for niacin and vitamin C


less than 0.05% for contribution
Philippine Nutrition Facts and Figures 2015

Appendix 56. 2015 Household Food Consumption Survey Questionnaire

328 Food and Nutrition Research Institute


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Food and Nutrition Research Institute 329


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

330 Food and Nutrition Research Institute


Department of Science and Technology
Philippine Nutrition Facts and Figures 2015

Food and Nutrition Research Institute 331


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Philippine Nutrition Facts and Figures 2015

332 Food and Nutrition Research Institute


Department of Science and Technology

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