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    Broccoli Soup

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    turereva

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Broccoli Soup

    Uploaded by

    turereva
    7 views1 page

    Original Title

    BroccoliSoup

    Copyright

    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    Download as pdf or txt
    7 views1 page

    Broccoli Soup

    Uploaded by

    turereva

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Broccoli Soup

    2 tsp olive oil


    2 onions, finely chopped
    2 carrots, finely chopped
    1 celery stalk, finely chopped
    2 garlic cloves, minced
    stems from 1 broccoli, finely chopped
    1 tbsp whole wheat flour
    6 cups chicken broth, low sodium
    2 bay leaves
    ¼ tsp freshly ground pepper
    ½ cup brown & wild rice blend, cooked

    • In a large heavy saucepan, heat oil over medium heat; stir in flour;
    cook for 1 minute. Add onions, carrots, celery, garlic and broccoli
    stems, stirring occasionally, for 5 minutes or until softened.
    • Stir in chicken broth, bay leaves and pepper. Bring to boil, then
    cover and simmer for 20 minutes until vegetables are tender.
    Remove bay leaves.
    • Using a blender, immersion blender or food mill; pulse soup to
    smooth vegetable chunks. Stir in cooked rice. Makes 6 servings.

    Recipe by Gary Barone.

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