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    Q3 HEALTH G7 Summative Test 2023-2024

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    John Vincent Solitario Visande

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    Q3 HEALTH G7 Summative Test 2023-2024

    Uploaded by

    John Vincent Solitario Visande
    2 views2 pages

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    2 views2 pages

    Q3 HEALTH G7 Summative Test 2023-2024

    Uploaded by

    John Vincent Solitario Visande

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    QUARTER 3 SUMMATIVE TEST IN HEALTH

    GRADE 7-MAPEH
    School Year 2023-2024

    Name: ___________________________ Section: ________Date: _______ Score: _______


    Teacher in MAPEH: ___________________ Parent’s Signature_____________________

    Test I. Directions: Read the statements carefully. Write the letter of the correct answer on the
    space provided before each number.

    1. One way to improve your mental health is through_______________.


    a. religious activities b. reading books c. sports d. volunteer work
    2. What are the factors affecting mental health?
    a. All of the above b. Background and Personality c. Environment d. Heredity
    3. The following are characteristics of a healthy mind except…
    a. Functions where and when appropriate
    b. Accepts self, others and life’s disappointments
    c. Incapable of experiencing the full range of human emotions
    d. Enjoys and contents oneself with simple everyday pleasures
    4. Which of the following is NOT typically considered a factor that that can influence an individual’s
    health?
    a. Genetics b. Socioeconomic status c. Traumatic experience d. Weather
    5. How can traumatic experiences impact mental health?
    a. They have no impact.
    b. They can improve mental health.
    c. They only affect physical health.
    d. They can lead to mental health issues.
    6. Which of the following produces positive stress?
    a. birth of baby b. car troubles c. death of love ones d. work demand
    7. It can come from any event or thought that makes you feel frustrated, angry, or nervous.
    a. anger b. depression c. eustress d. stress
    8. How can eustress be beneficial?
    b. It can improve performance.
    c. It can cause chronic fatigue.
    d. It can result in social withdrawal.
    a. It can be led to physical health issue.
    9. Sarah is preparing for her final exams, and she feels excited and motivated to perform well. Which
    type of stress is Sarah most likely experiencing?
    a. Chronic stress b. Distress c. Eustress d. Neutral stress
    10. What is the primary difference between eustress and distress?
    a. Eustress is positive, while distress is negative.
    b. Eustress is short-term, while distress is long-term.
    c. Eustress leads to physical symptoms, while distress affects mental health
    d. Eustress is caused by external factors, while distress is caused by internal factors.
    11. What are coping skills primarily used for?
    a. To eliminate stress entirely
    b. To avoid stressors altogether
    c. To increase stress levels intentionally
    d. To manage and reduce the impact of stress.
    12. Which is NOT considered a healthy coping skill?
    a. exercise b. journaling c. mindfulness meditation d. substance abuse
    13. How does seeking social support contribute to effective coping?
    a. It increases feelings of isolation.
    b. It leads to increased stress levels.
    c. It reinforces maladaptive coping behaviors.
    d. It provides emotional validation and practical assistance.
    14. Maria tends to talk to her friends and family members whenever she feels stressed or
    overwhelmed. What type of coping strategy is Maria using?
    a. avoidant coping
    b. spiritual coping
    c. emotion-focused coping
    d. problem-focused coping
    15. What role does problem-solving play in coping with stress?
    a. It exacerbates stress levels.
    b. It distracts individuals from stressors.
    c. It addresses the root cause of stressors.
    d. It relies solely on avoidance techniques.
    16. Which of the following can be a trigger for panic disorder?
    a. encouragement to take risks
    b. stable and predictable environments
    c. regular exposure to crowded places.
    d. sudden and intense feelings of fear or dread
    17. Which of the following is a common trigger for anxiety disorders?
    a. regular exercise
    b. stable employment
    c. traumatic life events
    d. strong social support
    For item number 18-20. Identify the following. Write the word TRUE if the statement is correct and
    FALSE if the statement is wrong.
    18. TRUE or FALSE: Traumatic life events can act as triggers for anxiety disorder.
    19. TRUE or FALSE: Sudden and intense feelings of fear or dread are waring signs of panic disorder.
    20. TRUE or FALSE: Substance use disorders can be triggered by exposure to stress, trauma, or
    peer pressure.

    Prepared by:

    BLAZIEL L. MANGALAY

    IVAN HENDRIX G. REYES Checked by:


    Grade 7 – MAPEH Teachers

    VILMA D. TRIPOLI
    Master Teacher I

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