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    Abbey Sharp HCC Ebook Freebie

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    iulia.iacob.pcc
    The document provides information about Abbey's Hunger Crushing Combo, which is an approach to meal planning that combines protein, fiber, and healthy fats without calorie counting or restrictions. It describes the benefits of this approach and provides lists of food sources that contain these hunger crushing compounds.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Abbey Sharp HCC Ebook Freebie

    Uploaded by

    iulia.iacob.pcc
    97 views9 pages
    The document provides information about Abbey's Hunger Crushing Combo, which is an approach to meal planning that combines protein, fiber, and healthy fats without calorie counting or restrictions. It describes the benefits of this approach and provides lists of food sources that contain these hunger crushing compounds.

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    Abbey Sharp HCC E-book Freebie

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    The document provides information about Abbey's Hunger Crushing Combo, which is an approach to meal planning that combines protein, fiber, and healthy fats without calorie counting or restrictions. It describes the benefits of this approach and provides lists of food sources that contain these hunger crushing compounds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    97 views9 pages

    Abbey Sharp HCC Ebook Freebie

    Uploaded by

    iulia.iacob.pcc
    The document provides information about Abbey's Hunger Crushing Combo, which is an approach to meal planning that combines protein, fiber, and healthy fats without calorie counting or restrictions. It describes the benefits of this approach and provides lists of food sources that contain these hunger crushing compounds.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    a complete guide to the

    HUNGER
    CRUSHING
    COMBO™
    how to stay nourished and
    satisfied without restriction
    or dieting.
    what is the

    HUNGER CRUSHING
    COMBO™?
    Abbey’s Hunger Crushing Combo ™ is a revolutionary approach to balanced
    meal and snack planning that doesn’t involve counting, tracking, or
    restriction of any kind. The goal is to create meals that feel physically
    satiating and emotionally satisfying by combining two or more Hunger
    Crushing Compounds: protein, fibre, and healthy fats. The result is a meal
    or snack that is delicious, interesting and keeps you fuller longer.

    Healthy Fats
    Benefits
    HCC™ of the HCC™
    Fibre Protein
    1. Satiety: The HCC™ keeps you physically
    satisfied, meaning you're less likely to mindlessly snack all afternoon. This
    helps support healthy weight management.

    2. Blood sugar management: Together, the Hunger Crushing Compounds


    work together to support a steady release of blood sugar, keeping your
    energy levels stable for hours.

    3. No scarcity mentality: Using the HCC™ helps naturally edge out less
    nutritious foods without scarcity mentality or calorie counting .

    4. Equal playing field: The HCC™ allows us to enjoy all foods without
    assigning moral value to our choices. Guilt is not part of the equation, and all
    foods can be part of a HCC™!
    how the
    HUNGER CRUSHING
    COMPOUNDS work

    1. Fibre
    Fibre is the indigestible part of carbohydrates, meaning it slows the
    digestion of other foods. Fibre-rich foods play an important role in
    stabilizing the blood sugar response and adding volume to our meals and
    snacks.

    2. Protein
    Protein is considered the most satiating macronutrient because it
    stimulates our satiety hormone and reduces our hunger hormone. It also
    takes the body longer to digest, further increasing satiety.

    3. Healthy Fats
    Healthy fats take the longest to leave our stomach, which promotes longer-
    term satiety. Additionally, fat is important for emotional satisfaction to crush
    mental hunger.
    sources of

    fibre
    fruits and berries
    vegetables
    Berries Prunes
    Apples Avocado
    grains
    Pears Kiwi
    Carrot sticks Broccoli Oats
    Tomatoes Cabbage Quinoa
    Celery Kale Buckwheat
    Oranges Potatoes Whole wheat flour
    Wheat bran
    nuts/seeds Popcorn
    Chia seeds Pumpkin seeds Whole grain bread
    Almonds Sunflower seeds Cereal
    Hazlenuts Flax Seeds Whole wheat pasta
    Whole grain crackers
    Wild/brown rice

    beans/legumes
    Chickpeas
    Brown/red lentils
    Split peas
    carrots Edamame
    Black/pinto/kidney beans
    sources of

    protein cottage cheese

    meat/fish/poultry
    plant-based
    Rotisserie chicken
    Edamame
    Deli meat
    Chickpeas
    Jerky
    Beans/lentils
    Fresh or canned fish
    Tofu
    Soy milk
    eggs/dairy Plant-based protein
    Hard boiled eggs Cheese powder
    Cottage cheese Skyr Tempeh
    Greek yogurt Kefir Nutritional yeast
    Ricotta cheese Hemp hearts
    Cow's milk Hummus
    Nuts/seeds
    Quinoa

    top tip
    Eat a variety of protein sources throughout
    turkey the day so you get all the essential amino
    acids (your body's building blocks!)
    sources of

    healthy fats
    Nuts (almonds,
    peanuts, cashews, Pesto
    etc.) Hummus
    Avocado oil Guacamole
    Seeds (chia, flax, Tahini
    hemp, pumpkin, etc.) Egg yolks
    Olives Fatty fish
    Full-fat yogurt (salmon, olives
    Nut/seed butters mackerel,
    Chocolate anchovies,
    Cheese etc.)
    Avocado
    Olive oil
    Pine nuts
    top tip
    Healthy fats are higher in monounsaturated and
    polyunsaturated fatty acids, meaning they are
    typically liquid at room temperature (think olive
    oil!). Other healthy fats contain extra nutrients
    like fibre and vitamin E.

    almond butter
    SAMPLE HCCs™

    Apple + Nut Butter Snap Peas + Guacamole Boiled Eggs +


    + Greek Yogurt + Chickpeas Peppers + Olives

    Tomatoes + Olives Popcorn + Orange + Cashews


    + Mozzarella Pistachios + Jerky + Edamame
    incorporating your
    into Hunger Crushing
    Fear Foods Combos™

    Do you have "fear foods" or "trigger foods"? If you are struggling to re-
    incorporate these into your diet, I like using my Hunger Crushing Combo™ to
    enjoy them as part of balanced meals or snacks.

    +
    Frozen Banana, Cottage Cookies & Creme
    1. Oreos Cheese, Peanut Butter Protein Froyo

    +
    2. Chips Greek Yogurt Dip, Crunchy Snack Plate
    Veggies

    +
    3. Milk Chocolate Protein Oatmeal, Chocolate Protein Oats
    Berries, Nuts
    +
    Whole Wheat Crust with Veggies, Loaded Pizza and
    4. Pizza Chicken and Side Salad Salad Plate

    +
    5. Ramen Veggies, Coconut Milk, Shrimp Coconut Shrimp Stir Fry

    +
    Berries, Greek
    6. Pop tarts Yogurt, Nuts
    Pop Tart Yogurt Bowl

    +
    7. Frappuchino Avocado Spread, Balanced Starbucks Snack
    Egg Bites

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