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    Live Out Training of Bped Students in Arnis

    Uploaded by

    John Rico Malasaga

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    © All Rights Reserved
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    Live Out Training of Bped Students in Arnis

    Uploaded by

    John Rico Malasaga
    27 views1 page

    Original Title

    LIVE OUT TRAINING OF BPED STUDENTS IN ARNIS

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
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    27 views1 page

    Live Out Training of Bped Students in Arnis

    Uploaded by

    John Rico Malasaga

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Republic of the Philippines

    Department of Education
    Region V - Bicol

    LIVE OUT TRAINING OF BPED STUDENTS IN ARNIS


    Venue: Polangui Community College
    Date: July 2024

    ARNIS TRAINING MATRIX

    Time Day 1 Day 2 Day 3


    7:30 -8:00 ARRIVAL and Registration Warm Up/ Excercises Warm/ Excercises
    8:00 -9:30 OPENING PROGRAM Worksop 4: Continuation of Workshop # 3 PRACTICUM ( Anyo)
    Facilitator: ROLANDO L. PINTOR Jr.
    9:30-10:00 HEALTH BREAK HEALTH BREAK HEALTH BREAK
    10:00-11:00 Lecture/ Discussion; Arnis Guidelines Updates Workshop 5: Basic Foot work drills/ Full contact PRACTICUM ( FULL CONTACT)
    Resource speaker : ROLANDO L. PINTOR Jr. Facilitator: JOHN PAUL LLANETA
    12:00-1:00 LUNCH BREAK LUNCH BREAK LUNCHBREAK
    Workshop 1: Flexibility Exercise, warm up, Cane
    1:00-1:30 drills Workshop 6: Continuation of workshop # 5
    Facilitator: JOHN PAUL LLANETA Basic Footwork Drills/ Full contact CLOSING PROGRAM
    1:30-2:30 Workshop 2: Review of Classical strikes or Old Facilitator: JOHN PAUL LLANETA
    Forms ( Single Baston)
    Facilitator: ROLANDO L. PINTOR
    2:30-3:00 HEALTH BREAK HEALTH BREAK
    3:00 -4:30 Workshop 3: Basic Striking Techniques Continuation of work shop 7: Rules of the HOME SWEET HOME
    (Types of Strikes or Attack Delivery Competiton ( Labanan/ full contact)
    Facilitator: ROLANDO L. PINTOR Jr. Facilitator: ROLANDO L. PINTOR Jr.
    4:30-5:00 COOL DOWN COOL DOWN

    ROLANDO L. PINTOR Jr.


    Facilitator
    Albay Division JOHN PAUL LLANETA
    Faciliator
    Bicol University- IPESR

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