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    Egg White Scramble For Two - Little Broken

    Uploaded by

    sadahussaiin
    This document provides a recipe for an Egg White Scramble for Two. It is a light and healthy breakfast that includes egg whites, spinach, tomatoes, and avocado. The author shares that this is her go-to breakfast that she makes for herself and her husband nearly every morning. It is a simple recipe to make that only takes about 17 minutes and provides a filling breakfast option for one or two people.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Egg White Scramble For Two - Little Broken

    Uploaded by

    sadahussaiin
    5 views1 page
    This document provides a recipe for an Egg White Scramble for Two. It is a light and healthy breakfast that includes egg whites, spinach, tomatoes, and avocado. The author shares that this is her go-to breakfast that she makes for herself and her husband nearly every morning. It is a simple recipe to make that only takes about 17 minutes and provides a filling breakfast option for one or two people.

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    Original Title

    Egg White Scramble for Two - Little Broken

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    This document provides a recipe for an Egg White Scramble for Two. It is a light and healthy breakfast that includes egg whites, spinach, tomatoes, and avocado. The author shares that this is her go-to breakfast that she makes for herself and her husband nearly every morning. It is a simple recipe to make that only takes about 17 minutes and provides a filling breakfast option for one or two people.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    5 views1 page

    Egg White Scramble For Two - Little Broken

    Uploaded by

    sadahussaiin
    This document provides a recipe for an Egg White Scramble for Two. It is a light and healthy breakfast that includes egg whites, spinach, tomatoes, and avocado. The author shares that this is her go-to breakfast that she makes for herself and her husband nearly every morning. It is a simple recipe to make that only takes about 17 minutes and provides a filling breakfast option for one or two people.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    H O M E » R E C I P E S » B R E A K FA S T »

    Egg White Scramble for


    Two
    posted by K A T YA on N O V 1 2 , 2 0 1 5 (updated F E B 1 3 , 2 0 2 3 )
    // 1 0 C O M M E N T S »

     JUMP TO RECIPE 1 reviews

    Light, fluffy and healthy breakfast for two.


    This Egg White Scramble is loaded with leafy
    spinach, sweet tomatoes and a generous
    amount of avocado.

    For more breakfast eggs, check out our


    breakfast casserole with bacon.

    ···

    It’s been wayyyy tooo long since I’ve shared


    a breakfast recipe on here. Truth is, I literally
    eat same thing for breakfast almost every
    single day. This. Yes, this. It’s staring right at
    you

    ···

    This egg white scramble is my go to


    breakfast. I’ve been an egg whites only lover
    for a really long time and now I got my
    hubby hooked on it. We have breakfast
    together almost every single morning. He
    usually cooks while I drink my coffee and
    catch up with you guys on my blog. It’s
    become an every day routine that I look
    forward to every single day. We eat our eggs
    and talk about our kids of course.

    ···

    Anyone can pull this breakfast off and you


    can technically have a breakfast for one
    because it’s so darn good! You start off with
    cooking the garlic with spinach and
    tomatoes. Then you cook the egg whites.
    Then you serve the two with sprinkle of
    cheese, plenty of avocado, and fresh
    chopped parsley. It’s really that simple but
    it’s fresh, light, and so filling at the same
    time. Not to mention it literally takes
    seconds to make. So you can have yourself a
    healthy breakfast every single day of the
    week (for one or two!).

    ···

    Egg White Scramble for


    Two
    4 from 1 review

    author: K A T YA prep time: 1 0 M I N S


    cook time: 7 M I N S total time: 1 7 M I N S
    yield: 2 1X category: B R E A K F A S T
    method: S A U T E cuisine: A M E R I C A N

    PRINT RECIPE

    PIN RECIPE

    Light, fluffy and healthy breakfast


    for two. This Egg White Scramble is
    loaded with leafy spinach, sweet
    tomatoes, and a generous amount of
    avocado. Not to mention, it’s easy
    and so quick to make!

    ···

    Ingredients
    UNI TS US M S CALE 1X 2X 3X

    6 egg whites

    1/4 cup cream (light or heavy)

    1 Tbsp. olive oil

    1–2 garlic cloves, minced

    1 cup grape tomatoes, halved

    2 cups packed fresh baby spinach

    avocado, sliced

    freshly grated Parmesan cheese


    (optional)

    fresh chopped parsley (optional)

    salt + fresh ground black pepper

    Cook Mode Prevent your screen


    from going dark

    ···

    Instructions

    1 In a medium bowl combine egg


    whites with cream. Season with salt
    and pepper. Whisk together until
    well mixed.

    2 In a medium non-stick skillet, heat


    olive oil over medium heat. Add
    garlic and cook, stirring constantly,
    for 30 seconds or until fragrant. Add
    tomatoes and spinach; cook and stir
    just until spinach is wilted. Remove
    from skillet to a plate.

    3 Pour egg whites into the skillet and


    cook without stirring until mixture
    begins to set around the edges.
    Using a spatula, gently stir the
    eggs, forming large soft curds.
    Continue cooking until egg whites
    are cooked through but still glossy
    and moist. Remove from heat.

    4 Serve immediately with spinach +


    tomatoes, sliced avocado, sprinkle
    of cheese and sprinkle of herbs.

    ···

    Nutrition
    Serving Size: Calories: 310 Sugar: 3.5 g
    Sodium: 1407.7 mg Fat: 24 g
    Carbohydrates: 11.7 g Protein: 15.2 g
    Cholesterol: 18.8 mg

    Did you make this recipe?


    Tag @littlebrokenblog on Instagram and
    hashtag it #littlebrokenblog

    ···

    This post may contain affiliate links. Read my disclosure policy.

    B R E A K FA S T RECIPES

    originally published on N O V 1 2 , 2 0 1 5 (last updated F E B 1 3 ,


    2023)
    10 COMMENTS // L E AV E A C O M M E N T »

    ABOUT THE AUTHOR

    Hi! I'm Katya -- a former


    corporate paralegal turned full-
    time recipe developer and
    blogger behind Little Broken. Here you'll find
    family-friendly and seasonal recipes made
    from real ingredients.

    MORE ABOUT »

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    10 comments on “Egg White


    Scramble for Two”

    G A I L P I S TO R — J U LY 2 6 , 2 0 1 7 @
    7:30 PM REPLY

    1st time trying egg white scambled loved it


    so much lighter than scrambled eggs with
    whole egg . Will do this again

    K AT YA — J U LY 2 7, 2 0 1 7 @
    9:11 AM REPLY

    Thanks Gail. So glad you enjoyed it!

    L E AV E A C O M M E N T »

    HELLO & WELCOME

    Hi! I’m Katya.


    Little Broken is a food blog that I started in
    2014. Here, you’ll find family-friendly and
    seasonal recipes made from real ingredients.

      

    Search Recipes
    search...

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