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    Foodlog Date 1

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    api-732026573
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item. The total daily caloric intake is then calculated and compared to daily value recommendations. Additional notes on exercise, water intake, and sleep are also included.

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    Download as PDF, TXT or read online from Scribd

    Foodlog Date 1

    Uploaded by

    api-732026573
    126 views1 page
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item. The total daily caloric intake is then calculated and compared to daily value recommendations. Additional notes on exercise, water intake, and sleep are also included.

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    foodlog date 1

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item. The total daily caloric intake is then calculated and compared to daily value recommendations. Additional notes on exercise, water intake, and sleep are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    126 views1 page

    Foodlog Date 1

    Uploaded by

    api-732026573
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each individual food item. The total daily caloric intake is then calculated and compared to daily value recommendations. Additional notes on exercise, water intake, and sleep are also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    2 eggs 1 170 12 4 390 160 140 1 13 protein
    2 tortillas 1 100 1.5 0.6 10 10 207 22 3 2 2 grains
    Salsa 1 9 0.1 210 83 2.2 0.6 1.2 0.5 1 1 0.7 fruits, vegtables
    Yogurt 1 90 1.5 1 10 55 210 15 18 5 dairy
    Bannana 1 105 0.4 0.1 1.2 423 27 3.1 14 1.3 5 17 0.6 1.7 fruit
    Snacks
    half a penut butter jelly sandwich 1 200 17 7 2 3 8 4

    Lunch
    Pizza 1 298 12 5.3 29 683 186 34 1.6 4.1 13 6 17 13 grains, vegtables, protein
    Kiwi w/ tajin packet 1 44 0.3 3.8 148.5 10.5 2.2 6.7 0.8 93.4 2.6 1 fruits
    8oz Very Berry Juice 1 110 0.1 30 25 25 2 4 140 2 2 fruits

    Rice (1 cup) 1 181 1 56 39 4 2 grains


    Meat (1/2 cup) 1 190 10 3.5 65 60 24 10 protein
    Apple Juice (8oz) 1 110 35 260 28 28 1 130 2 2 fruits

    Dinner
    Quesadila 1 477 35 20 103 368 157 26 3 1.4 21 17 54 6 dairy, grains
    Bean Taco 1 139 2.6 0.6 386 25 4.2 6 10 2 vegtables, greans
    2 pieces of Chicken 1 181 10.3 2.7 104 331 240 21.9 1 1.5 3.8 protein
    1/4 rice 1 51 0.1 11 grains

    TOTAL CALORIC INTAKE 2455 103.9 37.8 711 2333 2110.5 272.7 19.7 103.4 123.5 43 381.4 82.7 46.2
    DAILY VALUE (you fill in!) 1584 78 19 300 2300 4700 325 30 25 46 0.007 0.065 1.3 0.018

    Subtract Calorie exercise 140 2.2mile walk


    NET CALORIC INTAKE 2315 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces)
    24
    Amount of sleep (hours)
    8.5

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