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    Low Calorie Food Sheet

    Uploaded by

    convertytrader
    This document provides a list of low-calorie food options categorized by vegetarian, non-vegetarian, and vegan. For each food item, it lists the best time to eat, serving quantity, and calories per serving. Some options listed include cucumber salad at 16 kcal per cup, mixed vegetable soup at 80-100 kcal per bowl, and grilled chicken salad at 150 kcal for 100g of chicken. The document also advertises a customized 12-week weight loss program for Rs. 2000 per month that claims to help users lose 15kg through diet and workout plans.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Low Calorie Food Sheet

    Uploaded by

    convertytrader
    18 views2 pages
    This document provides a list of low-calorie food options categorized by vegetarian, non-vegetarian, and vegan. For each food item, it lists the best time to eat, serving quantity, and calories per serving. Some options listed include cucumber salad at 16 kcal per cup, mixed vegetable soup at 80-100 kcal per bowl, and grilled chicken salad at 150 kcal for 100g of chicken. The document also advertises a customized 12-week weight loss program for Rs. 2000 per month that claims to help users lose 15kg through diet and workout plans.

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    This document provides a list of low-calorie food options categorized by vegetarian, non-vegetarian, and vegan. For each food item, it lists the best time to eat, serving quantity, and calories per serving. Some options listed include cucumber salad at 16 kcal per cup, mixed vegetable soup at 80-100 kcal per bowl, and grilled chicken salad at 150 kcal for 100g of chicken. The document also advertises a customized 12-week weight loss program for Rs. 2000 per month that claims to help users lose 15kg through diet and workout plans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views2 pages

    Low Calorie Food Sheet

    Uploaded by

    convertytrader
    This document provides a list of low-calorie food options categorized by vegetarian, non-vegetarian, and vegan. For each food item, it lists the best time to eat, serving quantity, and calories per serving. Some options listed include cucumber salad at 16 kcal per cup, mixed vegetable soup at 80-100 kcal per bowl, and grilled chicken salad at 150 kcal for 100g of chicken. The document also advertises a customized 12-week weight loss program for Rs. 2000 per month that claims to help users lose 15kg through diet and workout plans.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Low-Calorie Food Sheet

    Vegetarian Options

    Food Item Best Time to Eat Quantity per Serving Calories per Serving
    Cucumber Salad Anytime / Snack 1 cup (104g) 16 kcal
    Boiled Chana Salad Breakfast / Snack 100g 164 kcal
    Mixed Veg Soup Lunch / Dinner 1 bowl (250ml) 80-100 kcal
    Oats Idli Breakfast 2 idlis 60 kcal
    Sprouts Salad Breakfast / Snack 1 cup 90 kcal
    Low-fat Yogurt Breakfast / Snack 1 cup (245g) 154 kcal
    Moong Dal Cheela Breakfast 1 cheela 89 kcal
    Palak Paneer (Low-fat) Lunch / Dinner 100g 92 kcal
    Ragi Dosa Breakfast 1 dosa 87 kcal
    Vegetable Stir Fry Lunch / Dinner 1 cup 100 kcal

    Non-Vegetarian Options

    Food Item Best Time to Eat Quantity per Serving Calories per Serving
    Grilled Chicken Salad Lunch / Dinner 100g chicken 150 kcal
    Steamed Fish Lunch / Dinner 100g 110 kcal
    Egg White Omelet Breakfast 2 egg whites 34 kcal
    Tandoori Chicken Lunch / Dinner 100g 120 kcal
    Chicken Soup Lunch / Dinner 1 bowl (250ml) 75 kcal

    Vegan Options

    Food Item Best Time to Eat Quantity per Serving Calories per Serving
    Quinoa Salad Lunch 1 cup (185g) 222 kcal
    Vegetable Soup Lunch / Dinner 1 bowl (250ml) 50-70 kcal
    Tofu Stir Fry Lunch / Dinner 100g 144 kcal
    Bajra Roti Lunch / Dinner 1 roti 97 kcal
    Vegan Smoothie Breakfast / Snack 1 glass (250ml) 150 kcal
    Lose 15Kg in just 12 Weeks

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    Workout Plan
    @Rs.2000/Month

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