Nirogam
Nirogam
Nirogam
Your Guide to
Natural Remedies
A Collection of Our Most
Popular Natural Remedies
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Contents
Illness-specific Remedies 1-6
Yoga 45-49
Healthy Recipes 52
About Nirogam.com 53
Contact Nirogam.com 53
Special Offers 54
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Stretch Marks
Do you suffer from those embarrassing stretch marks? Here are some remedies to cover them up.
- Massage the affected area with any of these oils: Coconut oil, Tea tree oil, Olive oil, Castor oil, Lavender oil,
Almond oil. These oils heal and regenerate the skin covering up the stretch marks.
- Aloe vera: Rub aloe vera on the affected area and wash
it with warm water after a few minutes. It provides mois-
ture to the skin and makes it smooth.
- Apply cocoa butter twice a day on the marks - Make a paste of cocoa butter, wheat germ oil, beeswax and
vitamin E oil. Heat this mixture and apply it regularly.
- Apply egg whites on the area and let it dry. Once it dries up, clean it with warm water.
-Make a paste of aloe vera and jojoba and apply it on the area.
Anaemia
Are you anaemic? Anaemia is characterized by a decrease in the hemoglobin count and is usually caused by
iron deficiency but can also mean lack of Vitamin B12, B6, Folic acid or Copper. Here are a few remedies to
counter anaemia.
- Eat an iron rich diet. Green leafy vegetables, liver, beets, dried fruits, brown rice, lentils, molasses and bread
made of whole grain flour.
- Make sure you eat a proper balanced diet and get all the
nutrients needed.
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Here’s what you can and should do to take care of your backbone.
- If you have to lift something, bend your knees and squat if possible
but don’t bend down directly. This procedure prevents back pain
and strain.
- Get a proper nutritious diet. Make sure to get plenty of Omega-3, Calcium, Vitamin D and Proteins.
- Milk: All dairy products are rich in calcium, which is quintessential for strong bones. Also make sure to get vi-
tamin D along with calcium as it helps in the better absorption of calcium.
- Yogurt: This is a better source of calcium than milk. Eat yogurt every day.
- Fish such as salmon, tuna, sardines have high amounts of calcium in them.
- Soybeans, almonds, sesame seeds and paneer are good sources of calcium.
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Constipation
Feeling constipated? Here are some tips.
- Drink water regularly and don’t wait till your thirsty. Thirst happens only when the body is already
dehydrated.
- Guavas, figs, oranges and flax seeds are full of fiber and should be a part of your diet.
- Mix a tbsp. of castor oil in a warm glass of milk and drink it before you go to bed.
- Also make sure to avoid foods made of white flour (maida) and white sugar.
- Caffeine also helps in easy bowel movement but make sure to not overdo it because of its diuretic
properties.
- Eat fresh yogurt regularly. The good bacteria present in the yogurt fight the bad bacteria. It is also rich in
calcium, which protects the cell wall of the colon.
- Boil water with sea salt in it. Drink this mixture in the
morning on empty stomach. Make sure to drink lot of
water throughout the day.
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When the brain is deprived of blood, it starts failing and that is when you are struck by stroke. But there are a
few foods that can save you from having a stroke.
- Low fat dairy is also helpful in reducing stroke risk as the Vitamin
D present in the milk helps regulate blood pressure.
- Food rich in magnesium such as beans, lentils, nuts and green vegetables reduce the chances of developing
stroke.
- Eating fish every week cuts down the possibility of a stroke. The omega-3s present in the fish work their magic
to prevent stroke.
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Good Cholesterol
Increase the good cholesterol.
Are your cholesterol levels shooting up? Then, it’s time to beat cholesterol with cholesterol. Our body contains
both good and bad cholesterol. Bad cholesterol (LDL) is what causes you all sorts of problems whereas the good
cholesterol (HDL) is what helps your body.
What’s more, having more HDL is not only beneficial to the heart but it also decreases the LDL amounts. Here’s
how you can increase the good cholesterol.
- Nuts: Walnuts, almonds, pecans, peanuts, pistachios, hazelnuts and whatever other nuts are out
there! All these nuts help increase the HDL levels.
- Seafood: Fish like tuna, salmon, mackerel, and halibut are high in Omega-3 fats. These fats are much
needed to increase the HDL levels.
- Olive oil: Olive oil is also a rich source of Omega-3 fat and hence increases HDL. However, keep it in limit
as it is also high in calories.
- Spike up your fiber levels as these help increase HDL levels. Oatmeals, rice, bran, barley and dried peas
are a good source.
- Last but not the least, garlic, orange juice and chocolate also help in increasing your HDL level.
Insomnia
Bid goodbye to sleepless nights with these simple tips:
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Hypothyroidism
How to control your under-performing thyroid gland
A lot of people suffer from thyroid problems, which occur when the thyroid gland is either over or under
producing.
- Practice yoga. Sarwangasana is the best posture for thyroid. Ujjayi pranayama is also beneficial.
Hiccups
Hiccups occur due to disturbances in the digestive tract.
-If hiccups are caused by eating spicy food, drink a glass of water
-Disturb the breathing process by holding breath for longer. Repeat this a few times.
Try to find the remedy that works for you! If hiccups do not stop in an hour, it is a sure sign to go to a doctor.
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Hair Care
Feed your hair – Worried much about your hair falling down like snow in winter? Don’t worry. Here’s what
you can eat to prevent hair loss.
– Start munching on carrots: Carrots provide beta-carotene which makes the hair roots stronger. It helps the
scalp produce oils, which keep it healthy. A healthy scalp provides nourishment to the roots, strengthens the
follicles and stimulates hair growth.
- Food rich in silica such as baked potatoes, red & green peppers, bean sprouts stimulate blood circulation in
the scalp leading to reduction in hair loss.
- Spinach is an excellent source of beta-carotene along with Folic acid, Vitamins B, C and E, iron, magnesium,
calcium and potassium, all of which help the production of scalp oil leading to stronger hair follicles.
- Walnuts: The omega 6 fats, protein, zinc, iron and Vitamins B1, B6 and B9 present in walnuts work against
hair loss. Not only that, but walnuts also help build a better brain. But a word of caution, have walnuts in
moderation.
- Fish: According to a study, excess of testosterone leads to hair loss. And fish provides the kind of protein,
which is less in testosterone.
- Eggs: Eggs being rich in omega 6 fatty acids, iron, zinc, proteins and vitamin B12 help reduce hair fall.
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Ginger
Here’s why you should eat ginger:
Ginger is not sweet but it definitely has some sweet benefits and here’s why you should eat it.
Ashwagandha
Discover the amazing benefits of Ashwagandha plant:
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Snake Gourd
Snake gourd – the many benefits of it!
More on Gourds
Let these gourds guard your life! Gourds are among the most ignored yet the healthiest vegetables that should
be included in your daily diet. These gourds are life savers with their amazing benefits. Here are a few gourds
that you should seriously consider.
- Bitter gourd (Karela): This gourd is not everybody’s favourite because of its bitter taste but it helps purify the
blood and gives you a glowing skin. This is the best medicine for diabetes.
- Bottle gourd: This gourd benefits you just as a bottle of water. It helps fight urinary problems and weak
kidneys.
- Snake gourd (Chichinda): If you are dieting, your dieting is incomplete without this gourd. The high water
content of this gourd helps your body stay cool and what’s more – it has very few calories.
- Ridge gourd: Rare minerals and nutrients like zinc, magnesium, thiamine and riboflavin are found in this
gourd.
- Ivy gourd: This gourd is very important for diabetics as it helps lower their sugar levels.
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Coriander
Coriander is an herb that is used by many. Not only does it look and smell good on your food, it also has
many health benefits to offer.
- Coriander helps you digest food better. It prevents gas from forming in the stomach.
- Coriander is a good source of magnesium, iron, calcium, phosphorous, vitamins A and C, phyto-nutrients
and flavanoids.
- It helps in lowering the LDL levels. It also helps increase the HDL level.
- Its anti-microbial and anti-septic properties fight against all sorts of infections and ulcers. It is also
useful in healing wounds.
- It helps regulate menstrual cycles properly. It is also great for obese people as it helps reduce fat resulting in
weight loss.
- Coriander prevents involuntary contraction of muscles and hence as a result there are no body cramps.
- It helps in the proper functioning of the liver and helps prevent cancer
More on Coriander
Discover some more health benefits of fresh Coriander:
-It is rich in essential oils, Vitamin C and 6 types of acids boost your
immunity
-Coriander leaves clubbed with buttermilk, cumin powder, pepper and curry leaves is a great coolant in
summer
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Mint
Mint Mantra for wellness! Mint or commonly recognized ‘pudina’ in Hindi, is very effective for curing
common ailments. Its benefits are:
-Gargling with fresh mint juice mixed with 1 tablespoon salt will take care of hoarseness of voice.
-Applying fresh mint juice over face every night prevents dryness of skin. It also cures pimples, insect stings,
eczema, scabies and contact dermatitis.
-Take 3-4 tablespoons of fresh mint juice twice a day i.e. before breakfast and dinner. It helps in generating new
blood cells and cures anemia and low blood pressure.
-Chewing 3-4 mint leaves daily prevents bad breath, tooth decay and pyorrhea. It also makes the gums stronger.
-Drinking fresh mint juice mixed with 1 tablespoon each of honey and lime juice cures indigestion, diarrhea,
morning sickness and flatulent colic.
-To prevent bleeding through nose or mouth (gums) due to excessive heat in body, drink fresh mint juice
(100ml) mixed with sugar 2-3 times a day.
Bayleaf
Keep sickness at bay with the Bayleaf!
Bay leaf also known as tej-patta is used in a lot of cuisines and is also present in the famous ‘garam masala’.
- It helps in treating diabetes, migraine, gastric ulcers, abdominal pains, high blood pressure and bacterial/
fungal infections.
- They are also rich in vitamin C, A, B, copper, potassium, calcium, manganese, iron, folic acid, selenium, zinc
and magnesium.
- Bay leaf oil helps against paralysis, muscle pain, arthritis and flu.
- Bay leaves help maintain sugar level in the blood, pulse rate of the heart & improve the immune system of
the body.
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Ashoka BarK
Ashoka tree has immense medicinal benefits.
Spinach
Spinach has very high nutritional value.
-It contains lutein that saves you from cataract and other eye diseases
-Being anti inflammatory in nature, it relieves migraine, arthritis, osteoporosis and asthma
-It has antioxidants that help in lowering cholesterol and high blood pressure
-It is very helpful in losing weight due to its high fibre content
Tomato
Add tangy tomato to your cuisine for its amazing benefits:
-It has Lycopene that protects your skin against harmful ultraviolet rays
-Tomato juice mixed with carrot juice increases your haemoglobin levels
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Beetroot
Beetroot can boost up your health immensely.
-It contains nitrate, which increases oxygen supply in the body and boosts up the energy
-It has a lot of fibre that regulates bowel movement and relieves constipation
-It has loads of calcium that makes bones and teeth stronger
Radish
Crunchy Radish has many health benefits for you:
-Gargling with warm juice of radish mixed with a pinch of rock salt relieves pain and swelling in the throat
Peas
Peas are extremely rich in proteins. Its topmost benefits are:
-Eat peas roasted in ghee to overcome weakness and build up your stamina
-Use peas with garlic and ginger to get relief in gastric ailment
-It is very nutritious for pregnant women and increases lactation after delivery
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Cauliflower
Discover the excellent health benefits of Cauliflower:
Corn
Add Corn to your platter for its charismatic health benefits:
- Corn has many nutrients that make the bones stronger and boosts
kidney health
-Corn helps lower the bad cholesterol and enhances heart health
Spring Onions
Enjoy the superb benefits of scallions or spring onions:
-They lower the blood sugar level and reduce the LDL cholesterol
level
Moringa
Sahjan or Moringa is an excellent way to enjoy splendid health:
-It helps in controlling blood sugar levels and reduces high blood pressure
-It enhances the immunity level and boosts milk production after delivery
Capsicum
Discover the benefits of Capsicum for captivating health:
-It boosts your metabolism by lowering triglycerides and helps you lose
weight
-It has loads of antioxidants that help in treating cataract, heart ailments and osteoporosis
Bathua
Add leafy lamb’s quarters (Bathua in Hindi) to your diet.
-Eat lamb’s quarters regularly for a few days to treat constipation and piles
-Wash your hair with water boiled with leaves of lamb’s quarters to
remove dryness and lice from the scalp
-Drink half a cup of juice of lamb’s quarters with a pinch of salt to eliminate worms in your tummy
-Apply a paste of lamb’s quarters on burnt skin to relieve the burning sensation
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Jatamansi
Jatamansi is a perennial herb. Discover its topmost benefits:
Lotus Stem
Discover the benefits of nutritious lotus stem:
-It contains pyridoxine that helps enhance your mood and relieves nervousness, tension and headaches
-Drink lotus stem juice and carrot juice mixed in equal quantities
to dissolve the mucus in the body and relieve bronchitis, asthma,
cold and cough
-It is rich in B-complex vitamins that lower the risk of heart attacks
and increases vitality
Sunflower Seeds
Add Sunflower seeds in your salads, yogurt, rice and dishes for its superb health benefits:
-They are full of copper and magnesium that keep your bones healthy
-Sunflower seeds are rich in Vitamin E that keeps your skin young and
smooth
-They help in soothing your nerves and help you de-stress and relax
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Potato
Potato is profitable for your health. Its topmost benefits are:
-It is rich in magnesium, potassium, zinc and vitamin B complex that is good for your skin
-It is full of antioxidants that repair body cells and relieves intestinal inflammations
-Apply a paste of mashed raw potato with 1 tsp honey on your face for soft skin
-To reduce swelling, apply a paste of raw potato on the swollen area
Turnip
Add turnip to your daily diet for terrific health benefits:
-It enhances immunity levels and its juice wards off body
odour in summer.
Pumpkin
Pumpkin has amazing benefits for your health:
-It is rich in fibre that promotes probiotic bacteria, which boosts your immunity
-It has low glycemic index and it helps in regulating blood sugar levels
-It has loads of cucurbitacin content that prevents arthritis and lowers cholesterol
Green chillies
Include Green chilli in small amounts to your daily diet.
-It has Vitamin A that keeps your skin young and improves your eyesight
-It is rich in capsaicin, which is an anti depressant and improves good mood
Hibiscus
Hibiscus is a sweet and cooling herb.
-Hibiscus tea has a cooling effect and makes you sleep better
Curry leaves
Curry leaves form a part of daily cooking in our Indian homes. Its top 5 benefits are:
-Take 1/4 cup juice of curry leaves with juice of half a lemon and a pinch of sugar to treat nausea
-Boil a few curry leaves with your hair oil and apply it on the scalp for healthy hair
-Curry leaves reduces bad cholesterol and keeps high blood pressure in check
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Sem ki Fali
Discover the benefits of Sem ki Fali for splendid health effects:
-Boil whole sem ki fali and eat it with a little salt and spices to get strength
-Its regular intake provides a lot of energy to pregnant women and keeps
them active
-Apply a paste of its leaves in the armpits to ward off body odour
-Apply the juice of its leaves on the area of scorpion bite to neutralize the
poisonous effect
Cubeb
Discover the fantastic health benefits of Cubeb or Kababchini:
-It is used in the aromatic oils that relieve joint pains and arthritis
-It acts as a stimulant, diuretic and helps singers maintain a clear throat
Ginseng
Ginseng also known as Korean Ginseng has great health benefits:
-It stimulates the nervous system, improves your mood and alleviates
stress
-It enhances the oxygenation of the cells in the body and relieves fatigue
-It reduces bad cholesterol and keeps high blood pressure in check
-It helps to detoxify and increases a sense of well being as well as stamina
Pregnant or lactating women, diabetics, hypoglycemics and people under medication should consult with
a physician before consuming Ginseng in any form.
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Spirulina
Spirulina is a micro algae that is full of nutrients to keep you in superb health:
-Spirulina has ten times more beta carotene than carrots, which is
good for your vision and eyes
Bhringraj
Discover the benefits of Bhringraj to enhance your wellness:
-Bhringraj is the best herb for treating liver ailments like cirrhosis
-Bhringraj oil makes hair black and luxuriant and also reverses
balding
-It is a good tonic for the mind and helps you to sleep better
Amaranth
Discover the great health benefits of Amaranth leaves:
-Amaranth leaves are rich in Potassium, Vitamin C, Protein and Folic acid
-Juice from Amaranth leaves relieves bronchitis and other respiratory illnesses
-Amaranth leaves are rich in dietary fibre and roughage that aids digestion
-Juice from Amaranth leaves will give you a lot of essential amino acids and proteins
-Amaranth lowers the risk of cancer and reduces bad cholesterol levels 20
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Jackfruit
If it’s not your favourite already, here are a few facts about jack fruit, which can help you change your mind.
- The potassium content in jackfruit helps prevent high blood pressure and subsequently heart attack and
stroke.
More on Jackfruit
Add Jackfruit to your diet for remarkable health:
-It has a lot of Vitamin A that gives you good eyesight and clear skin
-It improves digestion and thyroid functioning due to high fibre and water content
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Chickoo
The tasty benefits of tasty chickoo!
- The presence of vitamin A in chickoo helps keep the eye healthy and improve eye sight.
- Chickoos are rich in fiber, anti-oxidants and nutrients because of which it prevents many types of cancer. The
fiber also helps prevent constipation.
- The Vitamin E and B content in chickoos help keep the skin and
hair healthy. Vitamin B also helps against stress and fatigue.
- A decoction made of boiling chickoo in water can help against piles, dysentery and diarrhoea.
Kiwi
Succulent Kiwi has immense health benefits:
-It boosts your immune system and increases the absorption of iron
-It is loaded with folic acid that enhances red blood cells dur-
ing pregnancy
-It has a lot of Vitamin C that keeps your hair, teeth, nails and
skin healthy
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Custard Apple
Here are some of the benefits that custard apple has to offer.
- The Vitamin A in custard apple helps keep the skin and hair healthy.
- The high magnesium content in it maintains proper water balance in the body.
- It also removes acids from the joints thereby reducing the symptoms of arthritis.
- The potassium present in this fruit removes lethargy and makes you feel active.
- Dried and grounded custard apple helps against dysentery and diarrhoea.
- The leaves of custard apple work well against cancer while the bark helps against toothache and gum pain.
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Green Grapes
Juicy grapes are great for health. Discover their benefits:
Black Grapes
Pop a handful of black grapes daily for their immense
benefits:
- It is a good fruit for diabetics as it contains a good amount of fiber because of which it reduces sugar
spikes. The fiber also helps in proper digestion.
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Guava
The guava advantage! This common, inexpensive tropical fruit is a super food due to the health benefits it
offers.
- Guava helps build the immune system as it is rich in vitamin C. It has 4 times more vitamin C than oranges.
It fights infections, cold, cough and flu.
- Guavas are rich in Vitamin B, which help promote blood circulation, which increases brain function.
Banana
Banana is a wholesome fruit, which has many health benefits:
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Pineapple
Juicy Pineapple is a nutritious tropical fruit. Discover its benefits:
-It has lots of manganese that strengthens your bones and teeth
-It prevents macular degeneration (damage to the retina) as it contains beta carotene
-It quenches excessive thirst in summers and also helps in weight loss
Avocado
Avocado is extremely advantageous for your health:
Apricot
Delicious Apricot adds richness to your health:
-It is full of iron content that improves blood flow and prevents anaemia
-It is rich in dietary fibre that enhances digestion and checks constipation
-It is a storehouse of carotenoids and Vitamins A, C and E, which are good for your eyesight
-It is loaded with antioxidants that stop early signs of ageing and keep your skin young
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Orange
Juicy orange fruit is a rich source of Vitamin C. Its top 5 benefits are:
Sweet Lime
Enjoy the superb health benefits of Sweet Lime:
Plum
Add the richness of plum to your health:
-It is a rich source of dietary fibre, sorbitol and isatin that improve your digestion and prevent constipation
-It is full of iron and potassium that enhances your haemoglobin and keeps your heart healthy
-It has loads of antioxidants that keep your immunity high and keep you looking young
-It is filled with vitamin A that protects your retina from harmful UV rays and improves your vision
-It has a lot of vitamin C that protects your body from inflammations and infections 27
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Cashews
Cashews are a good source of iron, phosphorous, selenium, magnesium, zinc, phytochemicals,
antioxidants and protein and offer a lot of health benefits.
- They are dense in energy and high in dietary fiber. Hence they are ideal for managing weight gain.
Almonds
The Almond Advantage!
-Eating almonds daily keeps the skin soft and youthful as it has antioxidants
-Almonds keep the bad cholesterol (LDL) in check and keeps your heart healthy
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Walnuts
Walnut has amazing health benefits.
-It contains lots of antioxidants, so it’s very good for wrinkle free skin.
-It helps you sleep better and lose weight as it is a great source of fibre and protein.
Peanuts
Peanuts are a healthy food choice.
-It is good for heart health as it lowers the bad cholesterol (LDL) and increases the good cholesterol (HDL)
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Water Chestnuts
Singhara is the common name for Water chestnut or Paniphal.
Apart from using its flour in fasting, it has many more benefits:
-It is beneficial in jaundice (in raw or juice form) and removes bodily toxins
-In raw form, it is rich in fibre and contains very few calories
-It contains manganese and iodine that helps in proper functioning of thyroid gland
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Black Pepper
Just a pinch of it is all that is needed to bring the zing to your food. Black pepper, used in many parts of the
world has a lot more to add than just the flavor.
- Black pepper helps prevent cancer due to the presence of piperine. It also contains vitamin A, C, flavonoids
and anti- oxidants which increase its anti-cancerous properties.
- Piperine in black pepper also makes it a great source that aids in digestion and prevents other gastro related
diseases. It stimulates the production of hydrochloric acid which takes care of proper digestion.
- Black pepper boosts the metabolism. It burns excess fat and unwanted calories, making itself an important
part of diet for weight loss.
- It also takes care of all dental problems and gives quick relief from toothaches. - Piperine also
acts as an anti-depressant and stimulates the nervous system.
- Black pepper also helps cure vitiligo and other skin related disorders.
- It provides relief from sinusitis and nasal congestion. It also acts as a remedy for cold and cough.
- It also helps get rid of dandruff. Mix a tbsp. of crushed black pepper in curd and apply it to scalp. Rinse after
½ hour. Wash with shampoo the next day.
Fenugreek
Sweet reasons to use bitter Fenugreek Seeds (Methi dana) for fabulous health:
-They are highly cooling for the head and induce good
sleep
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Cardamom
Cardamom is the king of spices. Also known as elaichi, it is the favorite of many people in India.
- Regular use of paste made of cardamom powder and honey gives relief from asthma and whooping cough.
- Black cardamom can help against oral disorders such as dental infections, gum infections etc. It also cures bad
breath, mouth and throat ulcers.
- Cardamom prevents dangerous blood clots by preventing platelet aggravation. It also detoxifies the body by
removing toxins.
- It also acts as a powerful aphrodisiac and helps with erectile dysfunction and impotency.
- Cardamom has diuretic properties and helps clean the kidneys, bladder and urinary tract.
- Consuming cardamom on a regular basis helps those suffering from hypertension by reducing blood
pressure.
- Cardamom makes the hair roots stronger thereby providing beautiful and strong hair.
Asafoetida
Asafoetida also known as heeng is a cooking ingredient combined with many medicinal properties. Here
are a few:
- The anti-inflammatory and anti-oxidant properties of heeng help reduce problems related to indigestion,
intestinal worms, flatulence, IBS etc. It also acts as a laxative.
- It helps diabetics by lowering the sugar levels by increasing the production of insulin.
- It helps thin the blood, prevent blood clots, reduce blood pressure and remove cholesterol.
- Heeng is helpful for women suffering with issues like menstrual cramps, irregular periods and pain.
- It also acts as a nerve stimulant and is used in ailments like hysteria, paralysis, convulsions and syncope.
- Quick use of heeng for toothache: Mix ½ tbsp. heeng in 2 tbsp lime juice and heat it. Dab a cotton ball in this
and place it on the aching tooth for quick relief.
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Anise
This good looking spice is not only famous for its flavor but also for its health benefits.
- Star anise helps treat digestive problems and keeps the digestive system functioning well.
- Its anti-septic properties help it cure many skin diseases and wounds. It is also used in treating scabies
and lice.
- Star anise helps treat asthma, bronchitis and dry cough. It also boosts the immune system and gives relief
from rheumatism and lower back pain.
Cumin
Cumin also known as jeera is indispensable in the kitchen. Along with its flavor, it also offers many health
benefits.
- The anti-septic property of cumin helps fight cold and flu. Drinking a cup of water boiled with cumin seeds,
ginger, basil leaves and honey is excellent for quick relief.
- Cumin is rich in iron and is essential for anemic patients. Including jeera in everyday meals is a good way to
obtain iron.
- The fiber content and laxative properties make cumin ideal for treating piles.
- Cumin also helps digestion and controls stomach pain, indigestion, diarrhea and nausea.
- Cumin seeds are also known to have anti-carcinogenic properties and help fight cancer.
Rock Salt
Rock salt or ‘Saindhav lavana’ is a natural salt with many benefits.
-It is rich in calcium, copper, iron, magnesium and more than 50 minerals which make the immune
system stronger
-Lamps made up of rock salt increase oxygen flow in the air and are useful in stress management
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Mustard
Mustard is found in 3 varieties- yellow, black and white.
-Yellow mustard seeds boost the metabolism of the body and aid digestion
Jaggery
5 reasons why you should add jaggery to your food list:
Flax Seeds
Add Flax seeds to your diet for fantastic wellness:
-Flax seeds are full of lignans that provide protection against breast
cancer, colon cancer and prostrate cancer
-Flax seeds improve heart health as they lower your bad cholesterol
Rice
Discover the benefits of rice for magnificent health:
Brown Rice
Brown Rice is a good choice over white rice to enjoy superior health:
-It is loaded with natural oils that help the body reduce bad cholesterol
-It keeps your blood sugar stabilized as it releases sugar very slowly
-It boosts metabolism and burns fat as it is filling but low in calories
-It is very high in fibre that stabilizes digestion and regulates bowel
movements
-It reduces the chances of developing cancer, heart disease and rheu-
matoid arthritis
Oatmeal
Oatmeal is a nutritious choice for breakfast.
-It is a rich source of fibre that keeps you from feeling hungry for a
long time
-It is a great healthy diet food choice as 1 cup of oats has just 130
calories
-It is full of beta-gluten that boosts your immunity levels against infections tremendously
-It lowers the risk of Type 2 diabetes and improves bowel movement 35
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Moong Dal
Moong dal is advantageous for health.
-It is rich in protein and fibre and helps in losing excess weight
-Apply a paste of moong dal powder and water to relieve burning sensation
Arhar Dal
Discover the topmost benefits of Arhar dal:
-Chewing leaves of Arhar plant with rock sugar relieves cough and
cures boils in the mouth
-It is rich in folic acid that prevents brain and spinal birth defects
in the foetus
-It is full of dietary fibre that prevents constipation and aids digestion
-It is a rich source of plant protein that keeps your bones and
muscles healthy
-It increases your hair growth and adds softness to your skin when
applied as a pack
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Soybean
Soybean has excellent health benefits to keep you in splendid health:
-It has loads of plant protein that enhances immunity and overcomes
fatigue
-It is full of antioxidants that keep your skin free from wrinkles
-It is low in fat, reduces bad cholesterol and lowers the risk of heart ailments
Wheat
Discover the benefits of Wheat for wonderful wellness:
-It is full of magnesium that prevents heart ailments and controls blood
sugar
-It is rich in insoluble fibre and lowers triglycerides or fats in the blood
Muesli
Have nutritious Muesli for breakfast to boost your health:
-Muesli is full of dietary fibre that keeps your tummy full for a long time
-It is loaded with vitamin B complex vitamins that helps to break down fat in the body and speeds up your
metabolic rate
-It is rich in lignans, antioxidants and omega 3 fatty acids that prevent colon, breast, ovarian and prostate cancer
-Muesli controls blood sugar levels and enhances bowel movement as it is full of roughage content
-Its nutritional value is so high that it keeps you energetic throughout the day and improves your concentration
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