The document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain.
The document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain.
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1 Kriteria Kelulusan Peserta Asesmen Madrasah Tahun 2023 - www.intelmadrasah
The document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain.
The document discusses the benefits of exercise for mental health. It states that exercise can help reduce anxiety and depression by releasing endorphins that improve mood. Regular physical activity is also shown to reduce stress levels and enhance cognitive function by improving blood flow to the brain.