Inbound 7942896230068530833

WEEK 19
FLORENCE MAE AQUIDADO

BSED 1A
Share your Knowledge

1: Are these exercises helpful?
-Yes, Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2
diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise
can help a person age well.
2: How Much Rest Between Workouts?

-Recovery should be enough to allow your body to undertake the movement again with good
mechanics. Typically a 1–2-minute rest interval will allow adequate recovery. Still, you can focus on form
while promoting muscular breakdown to induce improvement
3: Should Children Lift Weights?

-Growing chidren should not lift weights with the goal of lifting as much as they can do. Studies have
suggested that weight training might harm a child's growth, lead to injuries or not increase muscle
strength.
4: Should I Disclose My Medications to My Fitness Trainer?

-Yes, It is very important for any kind of a fitness trainer to know what medication you're taking because
he should be able to anticipate any side-effects that you could face from them.
5: How Important Is Nutrition during workout?

-Good nutrition can help your body perform better and recover faster after each workout. Optimal
nutrient intake prior to exercise will not only help you maximize your performance but also minimize
muscle damage
6: Should I Work Out Under Stress?

-Physical activity can help lower your overall stress levels and improve your quality of life, both mentally
and physically. Exercising regularly can have a positive effect on your mood by relieving the tension,
anxiety, anger, and mild depression that often go hand-in-hand with stress.
7: Obesity and Lifting, is it Safe?

-Lifting weights is the best thing an obese person can do to lose weight, to burn as much fat as possible,
and the beauty of weightlifting is that many fat-burning routines can be done while standing in one spot
— even sitting in one spot.
8.Will weights make women bulky?
-A common misconception about heavy weight training, especially among women, is that lifting heavy
weight will lead to a bulky looking physique. It's true that lifting heavy will promote hypertrophy in
muscles leading to a size increase. However, the idea that it leads to a “bulky” look is untrue.
9.Why do some people lose weight faster?

-If someone has more muscle mass than you, they are likely to lose more weight (whilst eating more
calories). This is because muscle is directly related to metabolic rate and the amount of energy your
body burns. As you diet for weight loss, include some form of strength training in your weekly workout
routine.
10.When to change a fitness program?

-To get the best results, you should change up parts of your workout every three to four weeks
depending on your experience level and the time of year. Remember to master your form for several
weeks first and then change up the loading scheme more frequently
SIMPLE RECALL
List down the different exercise that focuses on;
• Health-related fitness components consist of

Cardiorespiratory Endurance
-Running, jogging, swimming, cycling, climbing, hiking
Muscular Strength
-weightlifting, body weight exercise, resistance band exercise
Muscular Endurance
-Plank,Body weight squats.Walking lunges.Pushups.
Flexibility
-Forward Lunges,Side Lunges,Cross-Over,Standing Quad Stretch,Seat Straddle Lotus,Seat

Side ,Straddle,Seat Stretch,Knees to Chest,Body Composition.
Body Composition
-squats, deadlift, push-ups, kettle bell swings, Burpees
• Skill-related fitness components include
Agility
-Walking up and down stairs, hiking outdoors and playing tag
Balance
-Yoga and Pilates
Coordination
-Tie a piece of string to two poles.

Hold your arms out wide to the sides.
Walk on the string without stepping off to the side.
Walk at least 15 steps.
Speed
-squats, deadlifts, and lunges.
Power
-Add balance exercises. ...
Medicine Ball Squat Throws. ...
Squat Jump. ...
Barbell Curl.
Reaction Time
-Be active. Exercising your muscles also exercises the brain. ...
Go to sleep! Sleep and the brain have a significant relationship. ...
Hydrate. ...
Caffeine in moderation. ...
Support eye health. ...
Commune with nature.
SELF-TEST EXERCISE
What is the importance of having a medical exam and fitness assessment prior to an exercise training
program?
-A fitness assessment helps a doctor determine what sort of exercise program should be included in a
treatment plan. This is important because physical activity can play a crucial role in recovery. To begin
with, it is important to achieve both mind and body wellness during the treatment journey.

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WEEK 19

FLORENCE MAE AQUIDADO

Share your Knowledge

2: How Much Rest Between Workouts?

3: Should Children Lift Weights?

4: Should I Disclose My Medications to My Fitness Trainer?

5: How Important Is Nutrition during workout?

6: Should I Work Out Under Stress?

7: Obesity and Lifting, is it Safe?

9.Why do some people lose weight faster?

10.When to change a fitness program?

List down the different exercise that focuses on;

• Health-related fitness components consist of

-Running, jogging, swimming, cycling, climbing, hiking

-weightlifting, body weight exercise, resistance band exercise

-Plank,Body weight squats.Walking lunges.Pushups.

-Forward Lunges,Side Lunges,Cross-Over,Standing Quad Stretch,Seat Straddle Lotus,Seat

• Skill-related fitness components include

-Walking up and down stairs, hiking outdoors and playing tag

-Yoga and Pilates

-Tie a piece of string to two poles.

-squats, deadlifts, and lunges.

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