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    Physical Activity Readiness Questionnaire

    Uploaded by

    JENY VEV GAYOMA
    The document provides information on assessing physical activity readiness through a Physical Activity Readiness Questionnaire (PAR-Q). It consists of 7 yes or no questions regarding medical history and conditions that may require physician consultation before engaging in physical activity. It also outlines formulas to compute target heart rate ranges for moderate and vigorous physical activity intensities based on a person's maximum heart rate, which is 220 minus their age. The document provides details on assessing various physical fitness components and tests to evaluate things like flexibility, cardio respiratory endurance, muscular endurance, speed, power, agility, and balance. It suggests a 3 day sequence for administering the different tests.

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    Download as DOCX, PDF, TXT or read online from Scribd

    Physical Activity Readiness Questionnaire

    Uploaded by

    JENY VEV GAYOMA
    31 views3 pages
    The document provides information on assessing physical activity readiness through a Physical Activity Readiness Questionnaire (PAR-Q). It consists of 7 yes or no questions regarding medical history and conditions that may require physician consultation before engaging in physical activity. It also outlines formulas to compute target heart rate ranges for moderate and vigorous physical activity intensities based on a person's maximum heart rate, which is 220 minus their age. The document provides details on assessing various physical fitness components and tests to evaluate things like flexibility, cardio respiratory endurance, muscular endurance, speed, power, agility, and balance. It suggests a 3 day sequence for administering the different tests.

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    The document provides information on assessing physical activity readiness through a Physical Activity Readiness Questionnaire (PAR-Q). It consists of 7 yes or no questions regarding medical history and conditions that may require physician consultation before engaging in physical activity. It also outlines formulas to compute target heart rate ranges for moderate and vigorous physical activity intensities based on a person's maximum heart rate, which is 220 minus their age. The document provides details on assessing various physical fitness components and tests to evaluate things like flexibility, cardio respiratory endurance, muscular endurance, speed, power, agility, and balance. It suggests a 3 day sequence for administering the different tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views3 pages

    Physical Activity Readiness Questionnaire

    Uploaded by

    JENY VEV GAYOMA
    The document provides information on assessing physical activity readiness through a Physical Activity Readiness Questionnaire (PAR-Q). It consists of 7 yes or no questions regarding medical history and conditions that may require physician consultation before engaging in physical activity. It also outlines formulas to compute target heart rate ranges for moderate and vigorous physical activity intensities based on a person's maximum heart rate, which is 220 minus their age. The document provides details on assessing various physical fitness components and tests to evaluate things like flexibility, cardio respiratory endurance, muscular endurance, speed, power, agility, and balance. It suggests a 3 day sequence for administering the different tests.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Physical Activity Readiness Questionnaire (PAR-Q)

    Let us assess if you are ready to participate or engage in any physical activities by answering
    honestly the Physical Activity Readiness Questionnaire (PAR-Q). Please accomplish the form below
    by putting a check mark for every question.
    Name: _____________________________________ Date: ____________________
    Height:_________m. Weight:___________kg. Age: ____________________
    Physician’s Name: _______________________ Contact Number: _____________

    PAR-Q (Physical Activity Readiness Questionnaire)

    Questions Yes No
    Has your doctor ever said that you have a heart condition and that you should only
    perform physical activity recommended by a doctor?
    Do you feel pain in your chest when you perform physical activity?
    In the past month, have you had chest pain when you were not performing any
    physical activity?
    Do you lose your balance because of dizziness or do you ever lose consciousness?
    Do you have a bone or joint problem that could be made worse by a change in your
    physical activity?
    Is your doctor currently prescribing any medication for your blood pressure or for a
    heart condition?
    Do you know of any other reason why you should not engage in physical activity?

    If you have answered “Yes” to one or more of the above questions, consult your physician before
    engaging in physical activity. Tell your physician which questions you answered “Yes” to.

    Source: National Academy of Sports Science. (2020). Physical Activity Readiness Questionnaire.
    Retrieved from https://www.nasm.org/docs/default-source/PDF/nasm_par-q-(pdf-21k).pdf

    Warm-Up Exercises
    Before engaging in any physical activity, it is really important to perform warm-up exercises to
    condition our body. In this module, you will be introduced to various warm-up exercises in the course
    of our lesson in sports officiating. However, monitoring our Heart Rate is also a prerequisite before
    you proceed to strenuous activities. Obtaining the Personal Maximal Heart Rate (PMHR) and Target
    Heart Rate (THR) is a must.

    Below is the formula to compute the THR at a moderate and vigorous intensities of physical activity:

    Moderate (40 - 55%): 220 - age =________________Personal Maximum Heart Rate (PMHR)
    PMHR x 0.4 =______________________ bpm PMHR x 0.55 =_____________________
    bpm
    Vigorous (60 -85%): 220 - age = _________________ Personal Maximum Heart Rate (PMHR)
    PMHR x 0.6 =______________________ bpm PMHR x 0.85 = ____________________
    bpm
    Name:
    Age: Sex:
    THR: (Moderate Activity) THR: (Vigorous Activity)
    Weight: Height:
    BMI: Classification:

    Physical Fitness Components and Tests Score Interpretation


    1. ______________________
     Zipper test ______________ cm
     Sit and Reach ______________ cm
    2. ______________________
     3-Minute Step Test ______________ bpm
    3. ______________________
     Push-Up ______________ rep
     Basic Plank ______________ sec
    4. ______________________
     40-meter Sprint ______________ sec
    5. ______________________
     Standing Long Jump ______________ cm
    6. ______________________
     Hexagon Agility Test ______________ sec
    7. ______________________
     Stick Drop Test ______________ sec
    8. ______________________
     Juggling ______________ rep
    9. ______________________
     Stork Balance Stand Test ______________ sec
    (Refer to appendix A for the interpretation of your scores)

    Suggested sequence of administering the test


    DAY 1 DAY 2 DAY 3
    BMI Basic plank Hexagon Agility Test
    3-Minute Test 40-meter sprint Juggling
    Push-up Standing Long Jump
    Stick drop test Stork Balance
    Sit and Reach Zipper Test

    Prepared by:
    Jeny Vev G.Deroy
    Mapeh Teacher

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