Patent Pending

Model No. NTTL09994

Serial No.

Find the serial number in the location

shown below. Write the serial number USER'S MANUAL
in the space above for reference.

Serial Number Decal

QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.

TO AVOID UNNECESSARY DE-

LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual www.nordictrack.com
for future reference. new products, prizes,
fitness tips, and much more!
 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

2
IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure less in length. Do not use an extension cord.
that all users of this treadmill are adequately
informed of all warnings and precautions. 12. Keep the power cord and the surge protector
away from heated surfaces.
2. Use the treadmill only as described in this
manual. 13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
3. Place the treadmill on a level surface, with at the power cord or plug is damaged, or if the
least eight feet of clearance behind it. Do not treadmill is not working properly. (See
place the treadmill on any surface that blocks BEFORE YOU BEGIN on page 5 if the tread-
air openings. To protect the floor or carpet mill is not working properly.)
from damage, place a mat under the treadmill.
14. Never start the treadmill while you are stand-
4. Keep the treadmill indoors, away from mois- ing on the walking belt. Always hold the
ture and dust. Do not put the treadmill in a handrails while using the treadmill.
garage or covered patio, or near water.
15. The treadmill is capable of high speeds.
5. Do not operate the treadmill where aerosol Adjust the speed in small increments to avoid
products are used or where oxygen is being sudden jumps in speed.
administered.
16. The pulse sensor is not a medical device.
6. Keep children under the age of 12 and pets Various factors, including the user's move-
away from the treadmill at all times. ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
7. The treadmill should not be used by persons as an exercise aid in determining heart rate
weighing more than 250 pounds. trends in general.

8. Never allow more than one person on the 17. Never leave the treadmill unattended while it
treadmill at a time. is running. Always remove the key, unplug
the power cord and move the on/off switch to
9. Wear appropriate exercise clothing when the off position when the treadmill is not in
using the treadmill. Do not wear loose cloth- use. (See the drawing on page 5 for the loca-
ing that could become caught in the treadmill. tion of the on/off switch.)
Athletic support clothes are recommended for
both men and women. Always wear athletic 18. Do not attempt to raise, lower, or move the
shoes. Never use the treadmill with bare feet, treadmill until it is properly assembled. (See
wearing only stockings, or in sandals. ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
10. When connecting the power cord (see page 8), must be able to safely lift 45 pounds (20 kg) in
plug the power cord into a surge protector (not order to raise, lower, or move the treadmill.
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or 19. Do not change the incline of the treadmill by
more amps. No other appliance should be on placing objects under the treadmill.
the same circuit. Do not use an extension cord.
20. When folding or moving the treadmill, make
11. Use only a UL-listed surge protector, rated at sure that the storage latch is fully closed.
15 amps, with a 14-gauge cord of five feet or

3
 21. When using iFIT.com CD’s and videos, an 24. Inspect and tighten all parts of the treadmill
electronic “chirping” sound will alert you regularly.
when the speed and/or incline of the treadmill
is about to change. Always listen for the 25. Never insert or drop any object into any
“chirp” and be prepared for speed and/or in- opening.
cline changes. In some instances, the speed
and/or incline may change before the per- 26. DANGER: Always unplug the power
sonal trainer describes the change. cord immediately after use, before cleaning
the treadmill, and before performing the main-
22. When using iFIT.com CD’s and videos, you tenance and adjustment procedures de-
can manually override the speed and incline scribed in this manual. Never remove the
settings at any time by pressing the speed motor hood unless instructed to do so by an
and incline buttons. However, when the next authorized service representative. Servicing
“chirp” is heard, the speed and/or incline will other than the procedures in this manual
change to the next settings of the CD or video should be performed by an authorized service
program. representative only.

23. Always remove iFIT.com CD’s and videos 27. This treadmill is intended for in-home use
from your CD player or VCR when you are not only. Do not use this treadmill in any commer-
using them. cial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-
PLACEMENT PARTS on page 27). Apply the decal in the location shown.

Note: This decal is shown at 38% of actual size.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack® at 1-888-825-2588, Monday through Friday, 6 a.m.
EXP1000 treadmill. The EXP1000 treadmill combines until 6 p.m. Mountain Time (excluding holidays). To
advanced technology with innovative design to help help us assist you, please note the product model
you get the most from your exercise program in the number and serial number before calling. The model
convenience of your home. And when you’re not exer- number of the treadmill is NTTL09994. The serial num-
cising, the unique EXP1000 can be folded up, requiring ber can be found on a decal attached to the treadmill
less than half the floor space of other treadmills. (see the front cover of this manual for the location).

For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
using the treadmill. If you have additional questions, the parts that are labeled in the drawing below.
please call our Customer Service Department toll-free

Book Holder
Water Bottle Holder†
Hand Weight Holder*

Console

Handrail Pulse Sensor

Key/Clip
LEFT SIDE

Lock Knob RIGHT SIDE

Walking Belt On/Off Switch

Circuit Breaker

Power Cord

Foot Rail

Cushioned Walking Platform

*For information about optional hand

Rear Roller weights, see page 21.
Adjustment Bolts
†No water bottle is included.

5
 ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. With the help of a second person, carefully raise the

1
Uprights (69) until the treadmill is in the position shown

Insert one of the Extension Legs (102) into the treadmill

as shown in the inset drawing. Make sure that the 69
Extension Leg is turned so the Base Pad (99) is on the
bottom. Note: It may be helpful to tip the Uprights (69)
forward as you insert the Extension Leg.

Insert the other Extension Leg (not shown) in the same 69

way.

102
99

2. Press the Lock Knob Sleeve (70) into the left Upright (69).
2
Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin. Insert the Lock Pin (74) into the
Lock Knob Sleeve (70) and the left Upright (69). Next,
press the Lock Knob Spacer (117) onto the left Upright. 69
Tighten the Lock Knob (68) onto the Lock Pin.
68
70
71
117
72
74

3. With the help of a second person, carefully tip the

3
Uprights (69) down as shown. Make sure that the
Extension Legs (102) remain in the Uprights.

Attach each Extension Leg (102) with two Extension Leg

Screws (111) as shown. 99

With the help of a second person, carefully tip the

Uprights (69) back to the vertical position.
69
Note: One replacement Base Pad (99) may be included. 69 111
Use the Base Pad to replace any Base Pad that becomes 102
worn. 111
99
102
6
4. Pull the Upright Wire Harness (98) up through one of the A
4 Cutout
Handrail Spacers (65). Place the Handrail Spacer (65) on
the right Upright (69) as shown, with the cutout turned to- 81
ward the treadmill (see inset drawing A). Place the other
Handrail Spacer on the left Upright (not shown). 66
69
Have a second person hold the Handrails (66) near the 65
Uprights (69) as shown. Connect the Upright Wire 98 69 B 98
Harness (98) to the wires extending from the Console
Base (81). Insert the connectors and the Wire Harness
into the hole in the Console Base (see inset drawing B).

Set the Handrails (66) on the Spacers (65), being careful 65

not to pinch the Wire Harness (98).
81

5. Insert two Handrail Bushings (75) into the right Upright

5
(69). Turn the Handrail Bushings so they fit against the
Upright, with the thick sides of the Bushings facing the
center of the treadmill, as shown in the inset drawing. 66

65
Insert two Handrail Bolts (78) with Handrail Washers
(77) into the Handrail Bushings (75), the right Upright 69
(69), and the right Handrail Spacer (65). Lift the right 75
Handrail (66) slightly to align the Bolts with the holes in Thick
77
the Handrail. Next, thread the Bolts into the Handrail Side
(66). Do not tighten the Bolts yet.

Attach the left Handrail (not shown) in the same way. 75

Tighten all four Handrail Bolts (78). 77 78

6. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear
plastic on the hood decal or the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure
place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from
damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see

88
page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
Screws
1. Make sure that the power cord is unplugged. Remove
the indicated Screws from the Console Back (88).
Important: The Screws may be different lengths. Keep
track of which Screws were removed from which holes.

2. See drawing 2a. Peel the paper off the pad on the bottom
of the Receiver (A). Turn the Receiver so the cylinder is
on the side shown, and press the Receiver into the bot-
2a 81 2b 82
tom of the Console Base (81) in the indicated location.
See drawing 2b. Connect the Short Jumper Wire (B) to
the wire on the Receiver (A). Connect the other end of 82 PULSE
Jack
the Jumper Wire to the PULSE jack on the back of the
Console (82). Note: The included Long Jumper Wire and A
Wire Tie are not needed and can be discarded.
Cylinder
Make sure that no wires are pinched. See step 1 above.
Reattach the Console (82) with the Screws. Note: If the
Screws are not put in the correct locations, the B
A
Console will be damaged. 7
 OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge
PERFORMANT LUBETM, a high-performance lubricant. protector, and plug the surge protector into an ap-
IMPORTANT: Never apply silicone spray or other propriate outlet that is properly installed and
substances to the walking belt or the walking plat- grounded in accordance with all local codes and
form. They will deteriorate the walking belt and ordinances. Important: The treadmill is not com-
cause excessive wear. patible with GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
DANGER: Improper connection looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
of the equipment-grounding conductor can
result in an increased risk of electric shock. tacle as shown in drawing 2 if a properly grounded out-
let is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
The temporary adapter should be used only until a
product is properly grounded. Do not modify
properly grounded outlet (drawing 1) can be installed
the plug provided with the product—if it will
by a qualified electrician.
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Your treadmill, like any other type of sophisticated
Whenever the adapter is used it must be held in place
electronic equipment, can be seriously damaged by
by a metal screw. Some 2-pole receptacle outlet box
sudden voltage changes in your home’s power.
covers are not grounded. Contact a qualified elec-
Voltage surges, spikes, and noise interference can re-
trician to determine if the outlet box cover is
sult from weather conditions or from other appliances
grounded before using an adapter.
being turned on or off.
To decrease the pos-
sibility of your tread- 1
Grounded Outlet Box
mill being damaged, Treadmill Power Cord
always use a surge
Grounding Pin
protector (not in-
cluded) with your Grounding Plug Grounding Plug
treadmill.

Surge protectors are Grounding Pin

sold at most hardware Grounded Outlet
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a 2 Grounded Outlet Box
14-gauge cord of five
feet or less in length. Adapter

This product must be Grounding Pin

grounded. If it should Surge Protector
malfunction or break Grounding Plug
down, grounding pro-
Lug
vides a path of least re-
sistance for electric cur- Metal Screw
rent to reduce the risk of

8
 Program
Display

Pulse Pulse
Sensor Sensor

Note: If there is a thin sheet

of clear plastic on the face Clip
of the console, remove it. Key

FEATURES OF THE CONSOLE In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocas-
The advanced console offers an impressive array of settes are available separately). Video programs offer
features to help you get the most from your exercise. the same benefits as iFIT.com CD programs, but add
When the console is in the manual mode, the speed the excitement of working out with a class and an
and incline of the treadmill can be changed with a touch instructor—the hottest new trend at health clubs.
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure With the treadmill connected to your computer, you
your heart rate using the built-in pulse sensor. can also go to our new internet site at www.iFIT.com
and access basic programs, audio programs, and
Three preset workout programs are also offered. Each video programs directly from the internet. And by
program automatically controls the speed and incline adding an optional upgrade module to the treadmill,
of the treadmill to give you an effective workout. You you can use virtually endless features from our internet
can even create your own custom workout programs site. See www.iFIT.com for complete details.
and store them in memory for future use.
To purchase iFIT.com CD’s or videocassettes or an
The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768.
technology. iFIT.com technology is like having a per- See page 21 for information about other accessories
sonal trainer right in your home. Using the included that will help you get even more from your exercise.
audio cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special To use the manual mode of the console, follow the
iFIT.com CD programs (CD’s are available separately). steps beginning on page 11. To use a preset program,
iFIT.com CD programs automatically control the speed see page 12. To create and use a custom program,
and incline of the treadmill as a personal trainer guides see pages 14 and 15. To use an iFIT.com CD or
you through every step of your workout. High-energy video program, refer to page 18. To use an iFIT.com
music provides added motivation. Each CD features two program directly from our internet site, see page 20.
programs designed by certified personal trainers. 9
 Move the on/off switch to the on position.
CAUTION: Before operating the 3
console, read the following precautions. Locate the on/off switch
on the treadmill near the
On
• Do not stand on the walking belt when turn- power cord. Move the Position
ing on the power. on/off switch to the on
position.
• Always wear the clip (see the drawing below)
while operating the treadmill. Insert the key fully into the console.
• Adjust the speed in small increments to
4
Stand on the foot rails of the treadmill. Make sure
avoid sudden jumps in speed.
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
• The pulse sensor is not a medical device.
sole. After a moment, various displays and indica-
Various factors, including the user’s move-
tors on the console will light.
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
Enter your weight.
as an exercise aid in determining heart rate
trends in general.
5
Although you can use
• To reduce the possibility of electric shock, the console without
keep the console dry. Avoid spilling liquids entering your weight, the
on the console and place only a sealed water console will display your
bottle in the water bottle holder. calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
GETTING STARTED the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
Attach the clip to the waistband of your clothes.
1 display. Your weight will then be saved in memory.
Stand on the foot rails
Enter your age, if necessary.
of the treadmill. Find
the clip attached to the
6
key and slide the clip Although you can use
Clip the console without en-
onto the waistband of
your clothes. Next, in- tering your age, some
sert the key into the features on our internet
console. Test the clip site may require you to
by carefully taking a few steps backward until enter your age (see
the key is pulled from the console. If the key is page 20). To enter your age, press either of the
not pulled from the console, adjust the posi- Enter Age buttons. The current age setting will
tion of the clip as needed. Then, remove the key appear in the Time/Laps display. Press the Enter
from the console. Age buttons again to enter your age. Four sec-
onds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
Plug in the power cord.
2 be saved in memory.
See HOW TO PLUG IN THE POWER CORD on
page 8.

10
 Follow your progress with the LED track and
HOW TO USE THE MANUAL MODE 5 the displays.

Insert the key fully into the console. The LED track—When
1 the manual mode or an
See GETTING STARTED on page 10. iFIT.com program is se-
lected, the program dis-
Select the manual mode. play will show an LED
2 track representing 1/4
When the key is in- mile. As you exercise, the indicators around the
serted, the manual Manual Indicator track will light in sequence until you have com-
mode will be selected pleted 1/4 mile. A new lap will then begin.
and the Manual indica-
tor will light. If a program The Training Zone dis-
has been selected, play—As you exercise,
press the Select Pro- the Training Zone dis-
gram button repeatedly to select the manual mode. play will show the ap-
proximate intensity level
Press the Start button or the Speed + button to of your exercise. For ex-
3 start the walking belt. ample, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails Time/Laps display—
and begin walking. As you exercise, change the When the manual mode
speed of the walking or an iFIT.com program
belt as desired by is selected, this display
pressing the Speed + will show the elapsed
and – buttons. Each time and the number of
time a button is 1/4-mile laps you have completed. When a preset
pressed, the speed set- program or a custom program is selected, the dis-
ting will change by 0.1 play will show the time remaining in the program,
mph; if a button is held down, the speed setting the time remaining in the current segment of the
will change in increments of 0.5 mph. To change program, and the number of 1/4-mile laps you
the speed setting quickly, press the 1-step speed have completed. The display will change from one
buttons. The speed range is 0.5 mph to 10 mph. number to the next every seven seconds.

To stop the walking belt, press the Stop button. Distance/Incline dis-
The Time/Laps display will begin to flash. To play—This display
restart the walking belt, press the Start button or shows the distance that
the Speed + button. you have walked and
the incline level of the
Change the incline of the treadmill as desired. treadmill. The display will
4 change from one number to the other every seven
To change the incline of seconds.
the treadmill, press the
Incline buttons. Each Heart Rate/Calories
time a button is display—When you are
pressed, the incline will not using the handgrip
change by 0.5%. The pulse sensor, this
incline range is 1% to 10%. Note: After the buttons display will show the
are pressed, it may take a moment for the treadmill approximate number of
to reach the selected incline setting. calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).

11
 Speed/Pace display— When you are finished exercising, stop the
This display shows the 7 walking belt and remove the key.
speed of the walking
belt and your current Step onto the foot rails, press the Stop button, and
pace (pace is mea- adjust the incline of the treadmill to 1%. The incline
sured in minutes per must be at 1% when the treadmill is raised to
mile). Every seven seconds, the display will the storage position or the treadmill will be
change from one number to the other. damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays
Note: The console can and indicators on the console remain lit after
display speed and dis- the key is removed, the console is in the
tance in either miles or “demo” mode. Refer to page 21 and turn off the
kilometers. To find demo mode.
which unit of measure-
ment is selected, hold When you are finished using the treadmill, move
down the Stop button while inserting the key into the on/off switch near the power cord to the off
the console. An “E,” for English miles, or an “M,” position and unplug the power cord.
for metric kilometers, will appear in the Speed/
Pace display. Press the Speed + button to change
the unit of measurement. When the desired unit of HOW TO USE PRESET PROGRAMS
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
Insert the key fully into the console.
in this manual refer to miles. 1
To reset the displays, press the Stop button, re- See GETTING STARTED on page 10.
move the key, and then reinsert the key.
Select one of the three preset programs.
Measure your heart rate, if desired.
2
6 When the key is inserted,
Program Indicator
To measure your the manual mode will be
heart rate, stand selected and the Manual
on the foot rails indicator will light. To se-
and place your lect one of the preset
hands on the programs, press the
metal contacts on Select Program button
the handrail. Your repeatedly until the Mountain Trail, Gorge Trail, or
palms must be Canyon Run indicator lights.
resting on the
upper contacts, When you select a preset program, the program
and your fingers display will show a simplified profile of the pro-
must be touching gram you have selected. For example, the profile
the lower con- above shows that the intensity of the selected pro-
tacts—avoid gram will be greater during the middle of the pro-
moving your hands. When your pulse is detected, gram and less during the beginning and end. The
the Heart Rate indicator will flash, three dashes Time/Laps display will show how long the program
(– – –) will appear in the Heart Rate/Calories dis- will last.
play, and then your heart rate will be shown. For
Press the Start Program button or the Speed +
the most accurate heart rate reading, continue
to hold the contacts for about 15 seconds.
3 button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

12
Each program is divided into several time seg- one of the Speed buttons is pressed, an additional
ments of different lengths. The Time/Laps display indicator will light or darken in the Current Segment
shows both the time remaining in the program and column. If any of the columns to the right of the
the time remaining in the current segment. One Current Segment column have the same number
speed setting and one incline setting are pro- of lit indicators as the Current Segment column,
grammed for each seg- an additional indicator may light or darken in those
ment. The speed setting columns as well. Note: If you manually adjust the
for the first segment will Current Segment speed setting so that all of the indicators in the
be shown in the flashing Current Segment column are lit, the speed settings
Current Segment col- in the program display will not move downward as
umn of the program dis- described above. Note: If you manually override
play. (The incline set- the speed or incline setting for the current seg-
tings are not shown in ment, when the segment ends the treadmill will
the program display.) The speed settings for the automatically adjust to the speed and incline
next five segments will be shown in the five settings for the next segment.
columns to the right.
To stop the program temporarily, press the Stop
When only three seconds remain in the first seg- button. The Time/Laps display will begin to flash.
ment of the program, both the Current Segment To restart the program, press the Start Program
column and the column to the right will flash, a se- button or the Speed + button. To end the program,
ries of tones will sound, and all speed settings will press the Stop button, remove the key, and then
move one column to the left. The speed setting for reinsert the key.
the second segment will then be shown in the
flashing Current Segment column and the tread- Follow your progress with the displays.
mill will automatically adjust to the speed and in- 4
cline settings for the second segment. Refer to step 5 on page 11.

The program will continue in this way until the Measure your heart rate, if desired.
speed setting for the last segment is shown in the 5
Current Segment column and no time remains in See step 6 on page 12.
the Time/Laps display. The walking belt will then
slow to a stop. When the program has ended, remove the key.
6
Note: Each time a segment ends and the speed Step onto the foot rails and make sure that the in-
settings move to the left, if all of the indicators in cline of the treadmill is at 1%. The incline must
the Current Segment column are lit, the speed set- be at 1% when the treadmill is raised to the
tings may move downward so that only the highest storage position. Next, remove the key from the
indicators in the columns will appear in the pro- console and put it in a secure place. Note: If the
gram display. When the speed settings move to displays and indicators on the console remain
the left again and some indicators in the Current lit after the key is removed, the console is in
Segment column are dark, the speed settings will the “demo” mode. Refer to page 21 and turn off
move back up. the demo mode.

If the speed or incline setting for the current When you are finished using the treadmill, move
segment is too high or too low, you can manually the on/off switch near the power cord to the off
override the setting by pressing the Speed or position and unplug the power cord.
Incline buttons on the console. Every few times

13
 additional indicator will light or darken in the
HOW TO CREATE CUSTOM PROGRAMS
Current Segment column.

Insert the key fully into the console. When the first segment of the program is com-
1 pleted, the current speed setting and the current
See GETTING STARTED on page 10. incline setting will be stored in memory. All
columns in the program display will then move
Select one of the custom programs. one column to the left and the speed setting for
2 the second segment will be shown in the flashing
When the key is in- Current Segment column. Program speed and
serted, the manual Learn Indicator incline settings for the second segment as de-
mode will be selected scribed above.
and the Manual indica-
tor will light. To select Repeat this procedure until you have programmed
one of the custom pro- speed and incline settings for as many segments
grams, press the Select as desired—custom programs can have from one
Program button repeatedly until the Learn 1 or to forty segments.
Learn 2 indicator lights.
To stop the program temporarily, press the Stop
Press the Start Program button or the Speed + button. All displays will pause and the Time/Laps
3 button to start the walking belt. display will begin to flash. To restart the program,
press the Start Program button or the Speed +
A moment after the button is pressed, the walking button.
belt will begin to move. Hold the handrails and
begin walking. Press the Stop button, remove the key, and
5 then reinsert the key.
Press the Record button and program the
4 desired speed and incline settings. When you have programmed speed and incline
settings for as many segments as desired, press
When the Record button is pressed, the indicator the Stop button, remove the key, and then reinsert
on the button will light. Speed and incline settings the key. The speed and incline settings that you
can be programmed only when the indicator is programmed and the number of completed
lit. Note: When the indicator on the Record button segments will be stored in memory. To use the
is lit, the Time/Laps display will show the elapsed custom program, see HOW TO USE CUSTOM
time instead of the time remaining in the program. PROGRAMS on page 15.

Refer to the program Remove the key.

display. Each custom Current Segment 6
program is divided into Step onto the foot rails and make sure that the in-
one-minute segments. cline of the treadmill is at 1%. The incline must
One speed setting and be at 1% when the treadmill is raised to the
one incline setting can storage position. Next, remove the key from the
be programmed for console and put it in a secure place. Note: If the
each segment. The speed setting for the first seg- displays and indicators on the console remain
ment will be shown in the flashing Current lit after the key is removed, the console is in
Segment column of the program display. (The in- the “demo” mode. Refer to page 21 and turn off
cline settings are not shown in the program dis- the demo mode.
play.) To program the desired speed and incline
settings for the first segment, simply adjust the When you are finished using the treadmill, move
speed and incline of the treadmill to the desired the on/off switch near the power cord to the off
levels with the Speed and Incline buttons. Every position and unplug the power cord.
few times one of the Speed buttons is pressed, an

14
 mill will automatically adjust to the speed and in-
HOW TO USE CUSTOM PROGRAMS
cline settings that you programmed previously.

Insert the key fully into the console. The program will continue until the speed setting
1 for the last segment is shown in the Current
See GETTING STARTED on page 10. Segment column and no time remains in the
Time/Laps display. The walking belt will then slow
Select one of the custom programs. to a stop.
2
When the key is in- Note: If the program is too easy or too difficult, the
serted, the manual Learn Indicator speed or incline setting for the current segment can
mode will be selected be adjusted with the Speed or Incline buttons.
and the Manual indica- Adjustments will not be stored in memory. To repro-
tor will light. To select gram the speed or incline setting for the current seg-
one of the custom pro- ment, press the Record button. The indicator on the
grams, press the Select button will light. Speed and incline settings can be
Program button repeatedly until the Learn 1 or programmed only when the indicator is lit. (Note:
Learn 2 indicator lights. When the indicator on the Record button is lit, the
Time/Laps display will show the elapsed time in-
When a custom program is selected, the program stead of the time remaining in the program.) Adjust
display will show a simplified profile of the pro- the speed or incline setting for the current segment
gram. The Time/Laps display will show how long with the Speed or Incline buttons. After the segment
the program will last. is completed, press the Record button again. The
new setting will be stored in memory.
Press the Start Program button or the Speed +
3 button to start the program. To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
A moment after the button is pressed, the tread- display will begin to flash. To restart the program,
mill will automatically adjust to the first speed and press the Start Program button or the Speed +
incline settings for the program. Hold the handrails button. To end the program, press the Stop button,
and begin walking. remove the key, and then reinsert the key.

Follow your progress with the displays.

Each program is divided into several one-minute
segments. The Time/Laps display shows both the
4
time remaining in the program and the time re- Refer to step 5 on page 11.
maining in the current segment. One speed set-
ting and one incline setting are programmed for Measure your heart rate, if desired.
each segment. The
5
speed setting for the See step 6 on page 12.
Current Segment
first segment will be
shown in the flashing When the program has ended, remove the key.
Current Segment col- 6
umn of the program dis- Step onto the foot rails and make sure that the in-
play. (The incline set- cline of the treadmill is at 1%. The incline must
tings are not shown in be at 1% when the treadmill is raised to the
the program display.) The speed settings for the storage position. Next, remove the key from the
next five segments will be shown in the five console and put it in a secure place. Note: If the
columns to the right. displays and indicators on the console remain
lit after the key is removed, the console is in
When only three seconds remain in the first seg- the “demo” mode. Refer to page 21 and turn off
ment of the program, both the Current Segment the demo mode.
column and the column to the right will flash, a se-
ries of tones will sound, and all speed settings will When you are finished using the treadmill, move
move one column to the left. The speed setting for the on/off switch near the power cord to the off
the second segment will then be shown in the position and unplug the power cord.
flashing Current Segment column and the tread-

15
 HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
To use iFIT.com CD’s, the treadmill must be con- stereo has only a PHONES jack, see instruction C.
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages A. Plug one end of the audio cable into the jack on the
16 and 17 for connecting instructions. To use iFIT.com front of the treadmill near the power cord. Plug the
videocassettes, the treadmill must be connected to other end of the cable into the included adapter. Plug
your VCR. See page 18 for connecting instructions. To the adapter into an AUDIO OUT jack on your stereo.
use iFIT.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 17 for connecting instructions. A

HOW TO CONNECT YOUR PORTABLE CD PLAYER AUDIO OUT

RIGHT

Note: If your CD player has separate LINE OUT and LEFT

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B. Audio Adapter
Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack. B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
A other end of the cable into the LINE OUT jack on
PHONES LINE OUT
your stereo.
LINE OUT PHONES
B
Head-
Audio
phones LINE OUT

Cable

Audio
Cable

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter C. Plug one end of the audio cable into the jack on the
(available at electronics stores). Plug the Y-adapter front of the treadmill near the power cord. Plug the
into the PHONES jack on your CD player. Plug your other end of the cable into a 3.5mm Y-adapter
headphones into the other side of the Y-adapter. (available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
B headphones into the other side of the Y-adapter.
PHONES

PHONES C

3.5mm
Audio Y-adapter PHONES
Cable
3.5mm
Audio Y-adapter
Headphones Cable

Headphones
16
HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A below. If the LINE OUT jack is see instruction A. If your computer has only a
being used, see instruction B. PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. other end of the cable into the LINE OUT jack on
Plug the adapter into the LINE OUT jack on your your computer.
stereo.
A
A CD LINE OUT

VCR

Amp LINE OUT

Audio
LINE OUT
Cable

Audio Adapter
Cable

B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
B. Plug one end of the audio cable into the jack on the into the PHONES jack on your computer. Plug your
front of the treadmill near the power cord. Plug the headphones or speakers into the other side of the
other end of the cable into the included adapter. Y-adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your B
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
PHONES

B CD
Audio 3.5mm
VCR Cable Y-adapter
Amp LINE OUT

Headphones/Speakers

RCA
Y-adapter
Audio
Cable Adapter

Wire removed from

LINE OUT jack

17
 HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO
Note: If your VCR has an unused AUDIO OUT jack, PROGRAMS
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR To use iFIT.com CD’s or videocassettes, the treadmill
is connected to your home stereo, see HOW TO must be connected to your portable CD player, portable
CONNECT YOUR HOME STEREO on page 17. stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
A. Plug one end of the audio cable into the jack on the YOUR CD PLAYER, VCR, OR COMPUTER on page
front of the treadmill near the power cord. Plug the 16. Note: To purchase iFIT.com CD’s or videocas-
other end of the cable into the included adapter. settes, call toll-free 1-800-735-0768.
Plug the adapter into the AUDIO OUT jack on your
VCR. Follow the steps below to use an iFIT.com CD or video
program.

A Insert the key fully into the console.

VIDEO AUDIO
IN

OUT
CH
3 4
ANT. IN

RF OUT 1
AUDIO OUT See GETTING STARTED on page 10.
RIGHT

LEFT
Select the iFIT.com mode.
2
Audio Adapter When the key is in-
Cable serted, the manual
mode will be selected
and the Manual indicator
will light. To use an
iFIT.com CD or video
B. Plug one end of the audio cable into the jack on the program, press the iFIT.com button or press the
front of the treadmill near the power cord. Plug the Select Program button repeatedly until the indicator
other end of the cable into the included adapter. on the iFIT.com button lights.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is Insert the iFIT.com CD or videocassette.
currently plugged into the AUDIO OUT jack on your
3
VCR and plug the wire into the unused side of the If you are using an iFIT.com CD, insert the CD
RCA Y-adapter. Plug the RCA Y-adapter into the into your CD player. If you are using an iFIT.com
AUDIO OUT jack on your VCR. videocassette, insert the videocassette into your
VCR.

B Press the PLAY button on your CD player or

VIDEO AUDIO
IN

OUT
CH
3 4
ANT. IN

RF OUT
4 VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your
RCA Y-adapter workout. Simply follow your personal trainer’s
Audio instructions. Note: If the Time/Laps display is
Cable Adapter flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program when the
Wire removed from
AUDIO OUT jack Time/Laps display is flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
18
If the speed or incline settings are too high or too • make sure that the audio cable is properly
low, you can manually override the settings at any connected, that it is fully plugged in, and that
time by pressing the Speed or Incline buttons on it is not wrapped around a power cord
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to • if you are using your portable CD player and
the next settings of the CD or video program. the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps dis- Follow your progress with the LED track and
play will begin to flash. To restart the program, 5 the displays.
press the Start Program button or the Speed +
button. After a moment, the walking belt will begin See step 5 on page 11.
to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the Measure your heart rate, if desired.
next settings of the CD or video program. The 6
program can also be stopped by pressing the Refer to step 6 on page 12.
Stop button on your CD player or VCR.
When the program is completed, remove the
When the CD or video program is completed, the 7 key.
walking belt will stop and the Time/Laps display will
begin to flash. Note: To use another CD or video Step onto the foot rails and make sure that the in-
program, press the Stop button or remove the key cline of the treadmill is at 1%. The incline must
and go to step 1 on page 18. be at 1% when the treadmill is raised to the
storage position. Next, remove the key from the
Note: If the speed or incline of the treadmill console and put it in a secure place. Note: If the
does not change when a “chirp” is heard: displays and indicators on the console remain
lit after the key is removed, the console is in
• make sure that the iFIT.com indicator is lit and the “demo” mode. Refer to page 21 and turn off
that the Time/Laps display is not flashing. If the demo mode.
the Time/Laps display is flashing, press the
Start button or the Speed + button on the When you are finished using the treadmill, move
console the on/off switch near the power cord to the off
position and unplug the power cord.
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals

19
 Return to the treadmill and stand on the foot
HOW TO USE PROGRAMS DIRECTLY FROM 7 rails. Find the clip attached to the key and slide
OUR INTERNET SITE
the key onto the waistband of your clothing.

When the on-screen countdown ends, the program

Our new internet site at www.iFIT.com allows you to
will begin and the walking belt will begin to move.
access a selection of programs that interactively con-
Hold the handrails, step onto the walking belt, and
trol your treadmill to help you achieve your specific ex-
begin walking. During the program, an electronic
ercise goals. In addition, you can play iFIT.com audio
“chirping” sound will alert you when the speed
and video programs directly from the internet. By
and/or incline of the treadmill is about to change.
adding an optional upgrade module to the console, you
CAUTION: Always listen for the “chirp” and be
can use virtually endless features from our internet site.
prepared for speed and/or incline changes.
Explore www.iFIT.com for details. To purchase an up-
grade module, call toll-free 1-800-735-0768.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
To use programs from our internet site, the treadmill
time by pressing the Speed or Incline buttons on
must be connected to your home computer. See HOW
the console. However, when the next “chirp” is
TO CONNECT YOUR COMPUTER on page 17. In
heard, the speed and/or incline will change to
addition, you must have an internet connection and
the next settings of the program.
an internet service provider. A list of specific system
requirements will be found on our internet site.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps display
Follow the steps below to use a program from our
will begin to flash. To restart the program, press
internet site.
the Start Program button or the Speed + button.
After a moment, the walking belt will begin to
Insert the key fully into the console.
1 move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
See GETTING STARTED on page 10. next settings of the program.

Select the iFIT.com mode.

2 When the program is completed, the walking belt
will stop and the Time/Laps display will begin to
When the key is in- flash. Note: To use another program, press the
serted, the manual Stop button and go to step 5.
mode will be selected
and the Manual indica- Note: If the speed or incline of the treadmill
tor will light. To use a does not change when a “chirp” is heard, make
program from our inter- sure that the iFIT.com indicator is lit and that
net site, press the iFIT.com button or press the the Time/Laps display is not flashing. In addi-
Select Program button repeatedly until the indicator tion, make sure that the audio cable is properly
on the iFIT.com button lights. connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Go to your computer and start an internet
3 connection. Follow your progress with the LED track and
8 the displays.
Start your web browser, if necessary, and go to
4 our internet site at www.iFIT.com. See step 5 on page 11.

Follow the desired links on our internet site to When the program has ended, remove the key.
5 select a program. 9
Step onto the foot rails and make sure that the in-
Read and follow the on-line instructions for using a cline of the treadmill is at 1%. Next, remove the
program. key from the console and put it in a secure place.
Note: If the displays and indicators on the con-
Follow the on-line instructions to start the sole remain lit after the key is removed, refer to
6 program. page 21 and turn off the demo mode.

When you start the program, an on-screen count- When you are finished using the treadmill, move
down will begin. the on/off switch near the power cord to the off
position and unplug the power cord.
20
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR

The console features an information mode that keeps An optional chest pulse sensor adds even more
track of the total number of hours that the treadmill has features to the console. The chest pulse sensor provides
been operated and the total number of miles that the hands-free operation and continuously monitors your
walking belt has moved. The information mode also heart rate during your workouts. To purchase the
allows you to switch the console from miles per hour to optional chest pulse sensor, call toll-free 1-888-
kilometers per hour. In addition, the information mode 825-2588.
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:

The Time/Laps display will

show the total number of
hours that the treadmill has
been used.

OPTIONAL HAND WEIGHTS

The Distance/Incline
display will show the total
Optional hand weights
number of miles that the
let you exercise your
walking belt has moved.
upper body while you
walk on the treadmill.
The hand weights fit
An “E,” for English miles, or into convenient holders
an “M,” for metric kilometers, in the console. To pur-
will appear in the Speed/ chase hand weights,
Pace display. Press the call toll-free 1-888-
Speed + button to change 825-2588.
the unit of measurement.

IMPORTANT: The Heart

Rate/Calories display
should be blank. If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
the buttons on the console will not operate. If a “d” ap-
pears in the Heart Rate/Calories display when the
information mode is selected, press the Speed –
button so the Heart Rate/Calories display is blank.

To exit the information mode, remove the key from the

console.

21
 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to 2
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch. Make sure that the latch pin is fully inserted
into the catch.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of Knob
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit. Catch

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.

3. Place one foot on the base, and carefully lower the tread- Base
mill until it is resting in the storage position. Front Wheels

HOW TO LOWER THE TREADMILL FOR USE

1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.

2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
22 CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the Tripped Reset
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped Reset
d. Check the on/off switch located on the treadmill d
near the power cord. The switch must be in the on On
position. Position

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as shown a
in drawing a. Remove the Screws (39, 83) from the
hood. Raise the Uprights (69) and carefully remove 39
the hood.

83
69

b. Locate the Reed Switch (10) and the Magnet (7) on

b
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure 1/8”
that the gap between the Magnet and the Reed 111 8
Switch is about 1/8”. If necessary, loosen the Screw 10 7
(111) and move the Reed Switch slightly. Retighten
the Screw. Re-attach the hood, and run the treadmill
for a few minutes to check for a correct speed reading. Top
View
23
 PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.

b. If the walking belt is overtightened, treadmill perfor-

b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE 3”–4”
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, in-
sert the key and run the treadmill for a few minutes. Rear Roller Adjustment Bolts
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows, please call our Customer Service Department, toll-free.

PROBLEM: The walking belt is off-center

SOLUTION: a. If the walking belt has shifted to the left, first remove
a
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt clock-
wise, and the right bolt counterclockwise, 1/4 of a turn each.
Be careful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the right, first remove b

the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt coun-
terclockwise, and the right bolt clockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt. Plug
in the power cord, insert the key and run the treadmill for
a few minutes. Repeat until the walking belt is centered.

PROBLEM: The walking belt slips when walked on

SOLUTION: a. If the walking belt slips when walked on, first remove the
a
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.

24
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for en-
WARNING: Before beginning this ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
or any exercise program, consult your physi-
cian. This is especially important for individu- is to burn fat, adjust the speed and incline of the tread-
als over the age of 35 or individuals with pre- mill until your heart rate is near the lowest number in
existing health problems. your training zone.

The pulse sensor is not a medical device. For maximum fat burning, adjust the speed and incline
Various factors, including your movement, of the treadmill until your heart rate is near the middle
may affect the accuracy of heart rate readings. number in your training zone.
The sensor is intended only as an exercise aid
in determining heart rate trends in general. Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise
The following guidelines will help you to plan your ex- is activity that requires large amounts of oxygen for
ercise program. Remember—these are general guide- prolonged periods of time. This increases the demand
lines only. For more detailed exercise information, ob- on the heart to pump blood to the muscles, and on the
tain a reputable book or consult your physician. lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
EXERCISE INTENSITY heart rate is near the highest number in your training
zone.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your Each workout should include the following three parts:
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise. A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
To find the proper heart rate for you, first find your age Breathe regularly and deeply as you exercise—never
near the bottom of the chart (ages are rounded off to hold your breath.
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train- A Cool-down—Finish each workout with 5 to 10 min-
ing zone.” The lower two numbers are recommended utes of stretching to cool down. This will increase the
heart rates for fat burning; the higher number is the flexibility of your muscles and will help prevent post-ex-
recommended heart rate for aerobic exercise. ercise problems.

To measure your heart rate during exercise, use the Exercise Frequency
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the To maintain or improve your condition, complete three
treadmill. workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
Fat Burning plete up to five workouts each week if desired.

To burn fat effectively, you must exercise at a relatively The key to success is to make exercise a regular and
low intensity level for a sustained period of time. enjoyable part of your everyday life.
During the first few minutes of exercise, your body
25
 PART LIST—Model No. NTTL09994 R1200A

To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.

Key No. Qty. Description Key No. Qty. Description

1 2 Foot Rail Insert 52 1 Walking Platform

2 2 Foot Rail 53 4 Platform Screw
3 2 Foot Rail Cap Screw 54 4 Rear Platform Screw
4 1 Left Foot Rail Cap 55 2 Rear Isolator
5 2 Frame Pivot Bolt 56 5 Ground Screw/Controller Screw
6 2 Frame Pivot Spacer 57 1 Ground Wire
7 1 Magnet 58 1 Rear Endcap
8 1 Front Roller/Pulley 59 2 Rear Roller Adj. Bolt
9 8 Frame Pivot Nut 60 1 Warning Decal
10 1 Reed Switch/Sensor Wire 61 1 Allen Wrench
11 4 U-nut 62 1 Rear Roller
12 1 Reed Switch Clip 63** 1 Optional Chest Pulse Strap
13 1 Lift Frame 64** 1 Optional Chest Pulse Sensor
14 3 Star Washer 65 2 Handrail Spacer
15* 1 Motor Assembly 66 1 Handrail
16 1 Motor 67 2 Endcap Clip
17 1 Pulley/Flywheel/Fan 68 1 Lock Knob
18 1 Motor Belt 69 1 Upright
19 1 Motor Pivot Nut 70 1 Lock Knob Sleeve
20 1 Motor Tension Nut 71 1 Spring
21 1 Motor Tension Bolt 72 1 Lock Pin Collar
22 1 Motor Pivot Bolt 73 1 Pin Clip
23 1 Hood 74 1 Lock Pin
24 2 Incline Motor Bolt 75 4 Handrail Bushing
25 4 Plastic Stand-off 76 2 Pulse Grip
26 1 Power Board 77 4 Handrail Washer
27 9 Screw 78 4 Handrail Bolt
28 1 Choke 79 2 Upright Endcap
29 1 Controller 80* 1 Latch Assembly
30 1 Electronics Plate 81 1 Console Base
31 1 8” Wire Harness 82 1 Console
32 1 Front Roller Adj. Bolt 83 2 Console Screw/Belly Pan Screw
33 2 2” Console Screw 84 1 Key/Clip
34 3 Roller Washer 85 1 IFIT.com Wire
35 1 Front Roller Nut 86 1 Jack
36 1 Incline Motor 87 2 Handrail Endcap
37 1 Incline Motor Stop 88 1 Console Back
38 1 Motor Belly Pan 89 1 Releaseable Tie
39 2 Belly Pan Screw (Long) 90 4 1” Console Screw
40 2 Static Decal 91 1 Cable Tie Clamp
41 1 Circuit Breaker 92 1 8” Cable Tie
42 1 Power Cord 93 2 Lift Pivot Bolt
43 1 On/Off Switch 94 2 Wheel Bolt
44 1 Left Endcap Insert 95 2 Wheel
45 4 Belt Guide Screw 96 1 Right Endcap Insert
46 1 Belt Guide 97 1 Grommet
47 4 Isolator 98 1 Upright Wire Harness
48 1 24” Reed Switch Wire 99 4 Base Pad
49 16 Fastener 100 13 3/4” Screw
50 1 Belly Pan 101 1 Motor Washer
51 1 Right Foot Rail Cap 102 2 Extension Leg

26
Key No. Qty. Description Key No. Qty. Description

103 2 Extension Cap 118** 2 Hand Weight

104 2 Incline Warning Decal # 2 Thick Base Pad
105 1 Shock # 1 12” White Wire, M/F
106* 1 Extension Leg Assembly # 1 8” White Wire, 2F
107 2 1 3/4” Console Screw # 1 14” Blue Wire, 2F
108 1 Book Holder # 1 4” Blue Wire, 2F
109 1 Power Cord Grommet # 1 4” Black Wire, 2F
110 1 Frame # 1 8” Green Wire, F/Ring
111 11 Catch Screw/Extension Leg Screw # 1 User's Manual
112 1 Catch
113 1 12” Audio Wire
114 1 Walking Belt * Includes all parts shown in box
115 1 15” Wire Harness **For information about the optional chest pulse sensor
116 1 20” Wire Harness and hand weights, see page 21
117 1 Lock Knob Spacer # These parts are not illustrated

ORDERING REPLACEMENT PARTS

To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:

• The MODEL NUMBER OF THE PRODUCT (NTTL09994)

• The NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill)

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)

• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the center of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.
 20
101
19
24

17 22
18

15* 16

111 26
3 10 13 14 9 27
12
48 21 25 28
2 4
56
25
9
1 6 9
5 29
32 9
3 37
14
7 51
36 34 30
8 35
53 27 31
47
6
112 100 9 5
9 42
1
111 2 38
24 39 41
53 40
47
53 113
52 109
54 100 43
54
39
55
53
61 114 46 100
83
44 45
110 49 100
50 47
54 100
49
62 54

67 49 83
59
100 100
67 47
EXPLODED DRAWING—Model No. NTTL09994

34 96 49

55
60
49
58 56
59
34 57

To identify the parts shown on this exploded drawing, refer

to the PART LIST on pages 26 and 27 of the USER’S
MANUAL.
R1200A
 84

63**

79 118**
64**
81
65
87 65

82
85
75

66
11 79 86
69
108 77
78
87 75
68 70
71
76 73
87 117 74
111 72 77 116
80* 75 78 115
14
11
76
93 94
111 95 23
9

87 14
90
88
104
99
33
100
98 97 9
95
33 102
106*
90
111 94
90 103
105
104
99
99
100 93
100
107
EXPLODED DRAWING—Model No. NTTL09994

90 102
33
33 106* 89
107
111
100
103 92
99 91

100
R1200A
 LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® EXP1000 treadmill (“Product”) is warranted to be free of all defects in
material and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-
vice is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-
itation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty.

This warranty gives you specific legal rights and you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Part No. 171723 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc.