Nothing Special   »   [go: up one dir, main page]
Scribd Logo
Upload

Welcome to Scribd!

  • 28 views

    Weight Loss

    Uploaded by

    tg5wzpdx2d
    The document provides a weekly diet plan for weight loss. It includes a daily meal schedule consisting of breakfast, lunch and dinner options for each day of the week. The breakfast options emphasize protein like eggs and oats. The lunch and dinner options focus on lean proteins like chicken and fish along with vegetables. The diet plan also lists foods to avoid and foods to eat that promote weight loss. Key notes specify to avoid sugar, dairy and sweets and to stay hydrated and well rested.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Weight Loss

    Uploaded by

    tg5wzpdx2d
    28 views4 pages
    The document provides a weekly diet plan for weight loss. It includes a daily meal schedule consisting of breakfast, lunch and dinner options for each day of the week. The breakfast options emphasize protein like eggs and oats. The lunch and dinner options focus on lean proteins like chicken and fish along with vegetables. The diet plan also lists foods to avoid and foods to eat that promote weight loss. Key notes specify to avoid sugar, dairy and sweets and to stay hydrated and well rested.

    Original Title

    Weight Loss (16)

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides a weekly diet plan for weight loss. It includes a daily meal schedule consisting of breakfast, lunch and dinner options for each day of the week. The breakfast options emphasize protein like eggs and oats. The lunch and dinner options focus on lean proteins like chicken and fish along with vegetables. The diet plan also lists foods to avoid and foods to eat that promote weight loss. Key notes specify to avoid sugar, dairy and sweets and to stay hydrated and well rested.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    28 views4 pages

    Weight Loss

    Uploaded by

    tg5wzpdx2d
    The document provides a weekly diet plan for weight loss. It includes a daily meal schedule consisting of breakfast, lunch and dinner options for each day of the week. The breakfast options emphasize protein like eggs and oats. The lunch and dinner options focus on lean proteins like chicken and fish along with vegetables. The diet plan also lists foods to avoid and foods to eat that promote weight loss. Key notes specify to avoid sugar, dairy and sweets and to stay hydrated and well rested.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Weight Loss – Diet

    Plan
    BY SANA KASHIF
    Diet Plan by Sana Kashif

    Days Breakfast Lunch Dinner


    1 Cup Skimmed Milk + ½ Cup 1 Full Chicken Breast (Grilled) +
    Sunday 1 Cup of Chicken Corn Soup
    Oats + 10 Almonds Salad
    1 Scrambled Egg + 1 Bran Bread
    Monday 1 cd size Roti with any Salan 1 Bowl of Beans
    Slice

    3 Boiled Egg Whites + Tea


    Tuesday 1 Bowl of Beans/Peas 1 Roti with Lentil
    (without sugar) + 2 Apples

    Spinach Loaded Omelet of 3 Egg


    Wednesday 150g Grilled Fish + Salad Veg. Salad
    Whites + 3 Dates

    1 Large Boiled Potato +


    Thursday 1 Full Chicken Breast (Grilled) 1 Cup of Chicken Corn Soup
    2 Chapal Kabab

    2 Bread Slice + 1 Egg White + 2


    Friday 1 cd size Roti with Daal 3 Chappal Kabab
    Apples

    2 Shami Kabab + Tea (without Diet Plan


    Saturday Veg Salad Cheat Meal
    sugar) by Sana
    Kashif
    FOOD TO AVOID FOOD TO EAT
     Whole meat  Leafy green vegetables & Lettuce
     All Nuts (Peanuts, Almonds, Cashews,
     Mutton
    Walnuts, etc)
     Processed foods  Whole grains
     High-‐fat dairy products like whole fat  All Seeds (Flaxseed, Sesame seeds, Chia
    milk, cheese, butter seeds, etc)
     Potato chips  Low-‐fat dairy products
     Packaged snacks  Beans, Channe and peas
     Fresh low-‐sugar fruits (blueberries,
     Candy bars raspberries, blackberries, cranberries, pears,
    melon, grapefruit, apple and cherries)
     White Rice  Whole Grain Bread
     White Bread  Whole Grain Pasta,
     Refined Aata  Whole Grain Cereal,
     White Naan  Brown Rice,
     Soft Drinks  Whole Wheat Roti
     Packed Juices  Sweet Potato
     Indian Sweets  Millet
     Deep fried food  Oats
     Quinoa
     Eggs
     Chicken
     Fish
     Tofu/Low Fat Paneer
     All Vegetables
    Key No sugar, no tea with sugar, no dairy, no nuts,
    no sweets, no bakery items, no samoosa, chaat
    Notes
    You may take an extra apricot/apple a day as
    snack if you feel hungry, no other fruit

    Start your day with Warm Water & Apple Cider


    Vinegar

    Take Lipton Lemon Grass Kehwa after every


    lunch & Dinner

    Take atleast 7 hours of sleep in a day

    Diet Plan
    by Sana
    Kashif

    You might also like