TFA Training The Female Athlete Course Guide

Training the
Female Athlete
COURSE GUIDE
Master female transformations

& strength development
in record time!
Training Provided by Clean Health Education Pty Ltd

1
1 Why Choose Us
Finding the proper strength and conditioning course to launch or optimise

your career as a PT, strength coach or allied health professional can be tricky…
Most strength and conditioning courses try to ‘’fast-track’’ your qualification,

leaving you overwhelmed and unsure how to take your new skills and make a
living as a PT or strength coach.
Well, Clean Health solves that
Founded in 2008 by expert personal trainer, nutritionist and our CEO, Daine
McDonald, we’re the trusted source of education for personal trainers and
nutritionists worldwide.
We began as a PT organisation focused on getting epic results using the

science of lifestyle, nutrition, and training and in 2012, we opened our first of
several gyms that did over 250,000 coaching sessions over their lifespan.
During that time, we started educating PTs, and now, as an accredited fitness
institute, we’ve certified over 60,000 personal trainers and nutritionists in
over 40 countries, including industry experts such as Mark Carroll and Lauren
Simpson.

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Today, our educators feature industry experts,
including Dr Layne Norton, Dr Bill Campbell, Sebastian
Oreb, Hattie Boydle, Jackson Peos PhD and more.
We will teach you “what’s working now”, not what “used to work”, like
the traditional, cookie-cutter fitness and nutrition institutes (You know
who you are).
So, what are you waiting for?
Stand on the Shoulders of Giants.

Learn with Clean Health.

3
2 About The Course Presenters
Hattie Boydle
With over 15 years in the fitness industry, Hattie Boydle is a female

transformation expert and World Champion Fitness Model in the WBFF.
She is co-founder of the Sports Model Project, one of the leading online
fitness coaching platforms worldwide for women who want to achieve fat
loss or step up on stage as physique athletes.
She is renowned for her engaging, down-to-earth coaching style, which has
seen her become one of the leading female coaches in the industry today.
For more information on Hattie, visit her website at: www.hattieboydle.

com.au or Instagram: https://www.instagram.com/hattieboydle/
Sebastian Oreb
With over 20 years in the fitness industry, Sebastian Oreb, the Australian
Strength Coach, is one of the world’s most sought-after strength coaches.
As the Strength System and Base Gym founder, he’s coached world
champions in Rugby League, Professional Powerlifting and Strongman such
as Thor, aka the Mountain from Game of Thrones and Hattie Boydle, WBFF
World Champion.
He’s an elite-level powerlifter and athlete, having set multiple records in his
weight classes and is passionate about fitness industry education.
As part of the Clean Health academic advisory board, he’s educated over
20,000 PTs worldwide online and in person. For more information on
Sebastian, visit his website at: www.strengthsystem.com.

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3 Course Overview
The Training the Female Athlete™ program (TFA™) is today’s leading, results-
based female transformation online course.
It includes the latest evidence-based methodologies for program design,

periodisation for fat loss and strength, and practical, real-world tools you can
apply immediately with your clients and athletes.
It will help you become an expert female transformation coach, specialising

in fat loss, physique development and athletic performance for female
populations.
The program contains an information-packed

9 modules designed to help you become an
expert in training female populations.

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4 What You Will Learn
Module overview: Course 1 of 2
Training the Female Athlete
#No Module Code Module Name
1 TFA1 The Art of Coaching for Women
2 TFA2 Nutrition for the Female Athlete
3 TFA3 Structural Balance for Female Populations
4 TFA4 Exercise Selection and Practical Application
5 TFA5 Program Design for the Female Athlete
Key Learning Outcomes

1. You will learn how to effectively conduct structural balance assessments to
maximise fat loss and strength development in female populations.
2. You will learn how to assess and prescribe nutritional advice for female
populations to maximize their compliance and results.
3. You will learn how to prescribe corrective exercises to reduce the risk of injury
and ensure sustained progression for gen pop and advanced female clients.
4. You will learn how to master exercise selection for female clients across the
compound lifts and accessory movements required for transformations.
5. You will learn the principles of periodisation for female fat loss and strength
development and how to apply them to your program design.

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Module overview: Course 2 of 2
Fitness Business Essentials
#No Module Code Module Name
6 FBE1 How to Optimise Business Performance Fast
7 FBE2 How to Become a Subject Matter Expert
8 FBE3 How to Build a World-Class Fitness Brand
9 FBE4 Sales Mastery for Health & Fitness Professionals
Key Learning Outcomes

1. You’ll learn how to set goals, create habits and become more productive as a
#fitpro to maximise your return on time investment.
2. You will learn how to “learn more to earn more” through making strategic
investments with your time and money to become a niche-dominating expert.
3. You will learn the core marketing fundamentals you must master to succeed as
a PT or strength coach in person, online or in your clinic.
4. You will learn a step-by-step process to improve your close rate when
prospecting clients, helping you become an expert in selling your product.
5. You will learn about the systems you need to develop as you scale your business
to enhance your career, longevity and profitability.

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5 Program Support and Experience
The Training the Female Athlete course has no intake or start date, meaning it
can be done at your own pace, from anywhere and at any time.
Our online learning experience has been researched extensively to focus on

optimising your learning journey, helping you complete your course confident
and ready to apply what you’ve learned!
If you want to throw in some blended learning,

you can do that by attending one of our
Clean Health Live events which we do
twice per year around the world
The program is delivered via interactive videos, presentation slides, online

textbooks and virtual live masterclasses (that are also recorded) for your
convenience. You’ll also have access to our master coaches if you get stuck with
questions!
Finally, our online student group provides a worldwide platform of like-minded

personal trainers with whom you can network and learn together with.

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6 Course Duration and Practical Hours
The Training the Female Athlete has approximately 20 hours of course content
to go through both online and through practical application.
Oh, and best of all, you have 24 months to complete this program if life gets in
the way and you have difficulty allocating time during periods.

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7 Your Future Job Possibilities
The certification will give you career pathway options as a Female

Transformation Specialist, where you can earn upwards of 6 figures annually.
As a globally accredited fitness institute, we have over 1000+ partners across

the UAE, North America, the UK, Asia, and Australia, allowing us to provide our
students with career pathway options with some of the world’s leading gyms,
nutrition centres, online coaching businesses and personal training studio
brands, as seen below.
Powered by

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8 Career Investment Options
We have multiple payment options to suit your budget, from upfront

to 1-year payment plans to help serve your cash flow and budgetary
requirements.
BUY NOW!

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Copyright & Disclaimer
Copyright
This Clean Health and Training the Female Athlete™ (TFA™) course guide is Copyright ©
Clean Health IP Holdings Pty Ltd 2008-2023, all rights reserved. This course guide was
first published and distributed in May 2023 by Clean Health IP Holdings Pty Ltd, trading
as Clean Health™.
No part of this course guide may be reproduced in any form or by any means, electronic
or mechanical, including photocopying, recording or by any information or retrieval,
without prior permission in writing from the publisher.
Under the Australian Copyright Act 1968 (the Act), a maximum of 10 per cent of the
number of pages of the e-resource or chapter, whichever is greater, may be photocopied
by any person/s, company or educational institution for its educational purposes
provided that the educational institution, or the body that administers it has given a
remuneration notice to Copyright Agency Limited (CAL) under the Act.
Disclaimer
The content of this course guide is to serve as an educational resource on matters of

interest concerning nutrition, training and general personal training advice given under
the scope of practice as a legally certified and insured personal trainer through your
national governing body.
It is not intended to be comprehensive to non-qualified fitness professionals and

personal trainers, nor does it constitute medical advice in any way. This course guide is
a compilation of research, ideas, concepts, ideologies, philosophies and opinions of the
author, Clean Health IP Holdings Pty Ltd.
The author and its related entities will not be liable for any injuries, loss or damage that
may arise from your improper use of or reliance on the content of this e-resource by you
personally or with any persons you teach these methodologies to.
You accept sole responsibility for the outcomes if you adopt and use the systems,
methods, ideas, concepts, and opinions within the content of this e-resource.
Publisher
Clean Health IP Holdings Pty Ltd

PO Box 3645, 780 The Entrance Road,
Wamberal, NSW, 2260, Australia
www.cleanhealth.edu.au

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Training the

Master female transformations

Training Provided by Clean Health Education Pty Ltd

Finding the proper strength and conditioning course to launch or optimise

Most strength and conditioning courses try to ‘’fast-track’’ your qualification,

Well, Clean Health solves that

We began as a PT organisation focused on getting epic results using the

Training Provided by Clean Health Education Pty Ltd

So, what are you waiting for?

Stand on the Shoulders of Giants.

Training Provided by Clean Health Education Pty Ltd

With over 15 years in the fitness industry, Hattie Boydle is a female

For more information on Hattie, visit her website at: www.hattieboydle.

Training Provided by Clean Health Education Pty Ltd

It includes the latest evidence-based methodologies for program design,

It will help you become an expert female transformation coach, specialising

The program contains an information-packed

Training Provided by Clean Health Education Pty Ltd

1 TFA1 The Art of Coaching for Women

2 TFA2 Nutrition for the Female Athlete

3 TFA3 Structural Balance for Female Populations

4 TFA4 Exercise Selection and Practical Application

5 TFA5 Program Design for the Female Athlete

Key Learning Outcomes

Training Provided by Clean Health Education Pty Ltd

#No Module Code Module Name

6 FBE1 How to Optimise Business Performance Fast

7 FBE2 How to Become a Subject Matter Expert

8 FBE3 How to Build a World-Class Fitness Brand

9 FBE4 Sales Mastery for Health & Fitness Professionals

Key Learning Outcomes

Training Provided by Clean Health Education Pty Ltd

Our online learning experience has been researched extensively to focus on

If you want to throw in some blended learning,

The program is delivered via interactive videos, presentation slides, online

Finally, our online student group provides a worldwide platform of like-minded

Training Provided by Clean Health Education Pty Ltd

Training Provided by Clean Health Education Pty Ltd

The certification will give you career pathway options as a Female

As a globally accredited fitness institute, we have over 1000+ partners across

Training Provided by Clean Health Education Pty Ltd

We have multiple payment options to suit your budget, from upfront

Training Provided by Clean Health Education Pty Ltd

The content of this course guide is to serve as an educational resource on matters of

It is not intended to be comprehensive to non-qualified fitness professionals and

Clean Health IP Holdings Pty Ltd

Training Provided by Clean Health Education Pty Ltd

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