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    Therex Assignment 2

    Uploaded by

    Lewis Ramos
    This document contains an assignment for a therapeutic exercise student to answer 18 questions about flexibility, contractures, muscle energy techniques, stretching techniques, and how heat and cold affect soft tissues before and after stretching. The student is to use their Kisner and Colby Therapeutic Exercise textbook to define key terms and concepts.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Therex Assignment 2

    Uploaded by

    Lewis Ramos
    19 views3 pages
    This document contains an assignment for a therapeutic exercise student to answer 18 questions about flexibility, contractures, muscle energy techniques, stretching techniques, and how heat and cold affect soft tissues before and after stretching. The student is to use their Kisner and Colby Therapeutic Exercise textbook to define key terms and concepts.

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    terex number 2

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    This document contains an assignment for a therapeutic exercise student to answer 18 questions about flexibility, contractures, muscle energy techniques, stretching techniques, and how heat and cold affect soft tissues before and after stretching. The student is to use their Kisner and Colby Therapeutic Exercise textbook to define key terms and concepts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    19 views3 pages

    Therex Assignment 2

    Uploaded by

    Lewis Ramos
    This document contains an assignment for a therapeutic exercise student to answer 18 questions about flexibility, contractures, muscle energy techniques, stretching techniques, and how heat and cold affect soft tissues before and after stretching. The student is to use their Kisner and Colby Therapeutic Exercise textbook to define key terms and concepts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Therapeutic Exercise Assignment #2

    Student Name: ____________________________________________________________________

    Date:

    Use Kisner and Colby Therapeutic Exercise textbook to answer the following questions

    1. Define Flexibility
    ______________________________________________________________________________
    ______________________________________________________________________________
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    2. What is Hypomobility?
    ______________________________________________________________________________
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    3. List the 4 types of contractures and explain them
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    4. What are Muscle Energy Techniques?
    ______________________________________________________________________________
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    5. What are contraindications to stretching?
    ______________________________________________________________________________
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    6. List the benefits of stretching:
    ______________________________________________________________________________
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    7. What are the properties of non-contractile soft tissue?
    ______________________________________________________________________________
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    8. List the types of stress that can be applied to tissues:
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________
    9. What is Creep?
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    10. What is static stretching?
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    11. What is Cyclic stretching?
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    12. What is ballistic stretching?
    ______________________________________________________________________________
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    13. What is manual stretching?
    ______________________________________________________________________________
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    ______________________________________________________________________________
    14. What is self-stretching?
    ______________________________________________________________________________
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    ______________________________________________________________________________
    15. What is mechanical stretching?
    ______________________________________________________________________________
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    ______________________________________________________________________________
    16. What are some considerations for teaching self-stretching exercises?
    ______________________________________________________________________________
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    17. How would you prepare a client for stretching and post stretching?
    ______________________________________________________________________________
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    18. How does heat and cold effect soft tissues when applied prior to or after stretching?
    ______________________________________________________________________________
    ______________________________________________________________________________
    ______________________________________________________________________________

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