Yoga G
Yoga G
Yoga G
Grade 5 and 6
Grade 7 and 8
Grade 9 and 10
Rules:-
- Each house must have one team.
- Three asanas are mandatory, and two additional asanas of their choice.
- Each asana must be held for 45 seconds, while optional asanas can be held for 30 seconds.
THREE ASANAS
Paschimottanasana
Salamb-sarvangasana
Chakarsana
Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in
FOR 1 TO 4
Hanumanasana
Bhujangansana
Urdhva-Prasarit-Eipadasana
Karna-peedasana
Gandabherudasana
FOR 5 TO 6
Dimbasana
Ek-Pada-Skandhasana
Bhujangansana
Karna-peedasana
Shirshasana
FOR 7 TO 10
Trivikramasana
Urdhvamukha Tittinhasana
Halasana
Bhujangansana
Vrikshasana
Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in
PHOTO OF ASANAS
OPTIONAL ASANAS
BHUJANGASANA
Sou. SushilaDanchandGhodawat Charitable Trust’s
SANJAY GHODAWAT INTERNATIONAL SCHOOL
Address: Plot No. 3, 4, 5,6, Raghavendra Colony, Khasbag, Belagavi – 590003
Contact: +91 9112259792 (Office), +91 9112259796 (Principal)
Email: principal.belagavi@sgischool.in, Website: www.sgischool.in