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    PHD111 P2PH1101D1 - LabReport1

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    btsmakesassmusiclmao
    1. Free blood pressure screening will be held from 9AM to 5PM everyday from 10-13 December at Dewan Peperiksaan PTAR. 2. Nearly half of American adults have high blood pressure, an important health condition to monitor. 3. A free blood pressure screening is being offered, along with the opportunity to win prizes. Contact information is provided to sign up.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    PHD111 P2PH1101D1 - LabReport1

    Uploaded by

    btsmakesassmusiclmao
    6 views2 pages
    1. Free blood pressure screening will be held from 9AM to 5PM everyday from 10-13 December at Dewan Peperiksaan PTAR. 2. Nearly half of American adults have high blood pressure, an important health condition to monitor. 3. A free blood pressure screening is being offered, along with the opportunity to win prizes. Contact information is provided to sign up.

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    lab report

    Original Title

    PHD111 P2PH1101D1_LabReport1

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    1. Free blood pressure screening will be held from 9AM to 5PM everyday from 10-13 December at Dewan Peperiksaan PTAR. 2. Nearly half of American adults have high blood pressure, an important health condition to monitor. 3. A free blood pressure screening is being offered, along with the opportunity to win prizes. Contact information is provided to sign up.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    6 views2 pages

    PHD111 P2PH1101D1 - LabReport1

    Uploaded by

    btsmakesassmusiclmao
    1. Free blood pressure screening will be held from 9AM to 5PM everyday from 10-13 December at Dewan Peperiksaan PTAR. 2. Nearly half of American adults have high blood pressure, an important health condition to monitor. 3. A free blood pressure screening is being offered, along with the opportunity to win prizes. Contact information is provided to sign up.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Free Blood Brought to you by:

    Checkup
    SOCIETY OF PHARMACY
    STUDENTS
    9AM – 5PM
    10-13
    Everyday
    DECEMBER

    Dewan Peperiksaan PTAR

    47% of adults in the U.S are suffering


    from high blood pressure

    Even you might have high blood There are also prizes to be
    pressure. won!
    Grab this opportunity and get
    yourself tested for free!!

    Sign up using the given link or scan the QR


    For any enquiries, please contact: code
    Russell Ryan Kueh https://forms.gle/7b8r7XFdHihd5dtz9
    Student id: 2023462836
    Phone number:
    Do you or your family members have high blood There are two readings for blood pressure, one of the
    pressure? being systolic blood pressure (pressure when heart
    contracts) and diastolic blood pressure (pressure when
    heart rests between contractions). There are also
    Here are some symptoms to look out for: categories for blood pressure.

    1. Blurred vision Blood pressure Systolic And/or Diastolic


    2. Frequent headaches category mm Hg mm Hg
    3. Dizziness Normal Less than And Less than
    4. Chest pain 120 80
    5. Nosebleeds Elevated 120-129 And Less than
    6. Shortness of breath 80
    High blood 130-139 Or 80-89
    Usually, people will not experience any symptoms until pressure Stage 1
    its too late or their blood pressure is dangerously high High blood 140 or Or 90 or
    and already fatal. pressure Stage 2 Higher higher
    Hypertensive Higher And/or Higher
    Thus, it is severely encouraged that everybody gets their crisis (consult than 180 than 120
    blood pressure checked every now and then by a doctor
    healthcare professional. By doing so, we can detect and immediately)
    treat high blood pressure while it’s still not serious and
    easily treated.
    Maintaining a healthy diet is one of the most vital
    courses of action to prevent high blood pressure. As a
    consequence, we should always pay attention to what
    The multifaceted and intricate factors contributing to the and how we eat and manage our diets accordingly.
    elevation of blood pressure levels encompass a myriad of
    elements such as: A healthy diet consists of:
    1. Excessive use of caffeine High consumptions of fruits and vegetables (food that is
    2. Stress or anxiety high in fiber content), whole grains like oats or brown
    3. Smoking rice, legumes such as kidney beans, chickpea beans,
    4. Health complications peanuts or green split peas, potassium rich foods like
    5. Lack of physical activity bananas, avocados, spinach or broccoli.
    6. Dehydration
    7. Increased sodium intake Low consumptions of red and processed meats like
    8. Obesity sausages, corned beef, dried meat or canned meat and
    9. Alcohol sugar sweetened drinks like canned drinks and snacks
    like cookies and chocolates.
    Thus, it is strongly heartened that we pay extra attention
    to our daily routine because it can be a factor
    contributing to the increment of our blood pressure
    It is important that we focus more on preventing high
    levels.
    blood pressure while we are still young in age like the
    saying, “prevention is better than cure”. The tendency of
    getting high blood pressure only increases as we age.
    There are multiple practices that we could implement to
    our daily lives to greatly reduce the risk of having high
    blood pressure.
    For example,
    a. Exercise regularly
    b. Maintain a healthy diet (vegetables and fruits)
    c. Lose weight if you’re obese
    d. Reduce sodium intake in your diets
    e. Do not smoke or use tobacco
    f. Do not drink too much alcohol
    g. Reducing and managing individual stress
    h. Make appointments with healthcare
    professionals

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