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    Exercícios de Medicina Energética

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    anasofia.pirilampo77
    The Daily Energy Routine consists of five simple exercises that can be done in five minutes to benefit one's energy field, nervous system, and cell memory. The exercises include tapping various points on the face and body to boost immunity and metabolism, shoulder pulls to improve energy and clear thinking, crown pulls to relieve headaches and open spirituality, and connecting heaven and earth stretches to lubricate joints and open energies throughout the body. Consistent practice of this routine builds positive habits that support overall well-being.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Exercícios de Medicina Energética

    Uploaded by

    anasofia.pirilampo77
    47 views4 pages
    The Daily Energy Routine consists of five simple exercises that can be done in five minutes to benefit one's energy field, nervous system, and cell memory. The exercises include tapping various points on the face and body to boost immunity and metabolism, shoulder pulls to improve energy and clear thinking, crown pulls to relieve headaches and open spirituality, and connecting heaven and earth stretches to lubricate joints and open energies throughout the body. Consistent practice of this routine builds positive habits that support overall well-being.

    Original Description:

    Exercícios de rotina diária de medicina energética.

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    The Daily Energy Routine consists of five simple exercises that can be done in five minutes to benefit one's energy field, nervous system, and cell memory. The exercises include tapping various points on the face and body to boost immunity and metabolism, shoulder pulls to improve energy and clear thinking, crown pulls to relieve headaches and open spirituality, and connecting heaven and earth stretches to lubricate joints and open energies throughout the body. Consistent practice of this routine builds positive habits that support overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    47 views4 pages

    Exercícios de Medicina Energética

    Uploaded by

    anasofia.pirilampo77
    The Daily Energy Routine consists of five simple exercises that can be done in five minutes to benefit one's energy field, nervous system, and cell memory. The exercises include tapping various points on the face and body to boost immunity and metabolism, shoulder pulls to improve energy and clear thinking, crown pulls to relieve headaches and open spirituality, and connecting heaven and earth stretches to lubricate joints and open energies throughout the body. Consistent practice of this routine builds positive habits that support overall well-being.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Eden Energy Medicine

    The Daily Energy Routine


    Created by Donna Eden
    These simple techniques can benefit everyone! The Daily Energy Routine (DER) can build positive habits
    into your energy field, nervous system, and cell memory. The exercises are simple yet potent, and they are
    cumulative when you do the routine consistently. The entire routine averages five minutes.

    The Four Thumps:


    For: Grounding, Energy, Metabolism,
    Vitality, and the immune system.
    Use several fingers or knuckles to tap the
    spots shown. Tap vigorously on each set of
    spots. Breath in through your nose and out
    through your mouth while you are tapping.
    1. Tap on your cheekbones for the length of
    two to three deep breaths.
    1. Grounding 2. K-27
    2. Place your fingers just below the corners
    of your collarbone, directly under the front
    of your neck. Most people have indents
    there. Rub or tap these points for two to
    three deep breaths.
    3. Tap/press (or thump like Tarzan) the
    thymus point in the middle of your sternum
    for two to three deep breaths.
    4. Tap/press the spleen acupuncture points
    on the side of the body about four inches
    down from the arm pits, for two to three 3. Thymus 4. Spleen

    deep breaths.

    The Crossover Shoulder Pull


    For: Energy, coordination, and clear
    thinking.
    1. Put one hand on opposite shoulder
    2. Dig your fingers into the back of your
    shoulder, drag them over the top, and pull
    firmly down across your body to the
    opposite hip.
    3. Do this several times and repeat on the
    other side.
    © 2019, lnnersource Learn Energy Medicine.com
    The Crown Pull
    For: Clearing mental congestion, headaches,
    sharpening memory, and opening the crown chakra
    to higher inspiration or spirituality.
    1. Place your thumbs at your temples with your
    fingertips resting in the middle of your forehead.
    2. Slowly, with pressure, pull your fingers apart
    stretching the skin above your eyebrows.
    3. Place your fingers at your hairline and repeat the
    stretch. Again, use pressure as you pull.
    4. Repeat this pattern at the top, center, and back of
    your head. Continue all the way back and down until you
    reach the base of your neck.
    5. Move down to your shoulders. Press your fingers into
    your shoulders and hold. When ready, bring your hands
    to the middle of your heart chakra and rest your crossed
    hands there for at least one deep breath.

    Connecting Heaven and Earth


    For: Opening energies throughout the body and
    lubricating the joints.
    1. Start with your hands on your thighs, fingers spread.
    2. Inhale through your nose, circle your arms out and up
    over your head, and bring your hands together in prayer
    position in front of your heart. Exhale through your
    mouth.
    3. Inhaling through your nose, stretch one arm up and
    one down, pushing with your palms. Hold, exhale, and
    return to the prayer position. Switch arms and repeat.
    4. Do this several times for each arm, emphasizing the
    stretch.
    5. Drop your arms down, fold your body forward at the
    waist, and relax with your knees slightly bent. Take two
    deep breaths before slowly returning to a standing
    position.
    6. As you slowly roll your spine upright, make figure 8s
    with your arms all the way up and over your head until
    you bring your arms out to the sides and down.

    © 2019, lnnersource Learn Energy Medicine.com

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