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    Data Collection Worksheet

    Uploaded by

    Daniel Hamilton
    This document provides a worksheet to help users track their mistakes, emotional reactions, triggers, thoughts, emotions, behaviors, actions, decision making, market perception throughout the day. The goal is to use this tracking worksheet to identify patterns in one's emotions over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Data Collection Worksheet

    Uploaded by

    Daniel Hamilton
    13 views2 pages
    This document provides a worksheet to help users track their mistakes, emotional reactions, triggers, thoughts, emotions, behaviors, actions, decision making, market perception throughout the day. The goal is to use this tracking worksheet to identify patterns in one's emotions over time.

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    © © All Rights Reserved

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    This document provides a worksheet to help users track their mistakes, emotional reactions, triggers, thoughts, emotions, behaviors, actions, decision making, market perception throughout the day. The goal is to use this tracking worksheet to identify patterns in one's emotions over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    13 views2 pages

    Data Collection Worksheet

    Uploaded by

    Daniel Hamilton
    This document provides a worksheet to help users track their mistakes, emotional reactions, triggers, thoughts, emotions, behaviors, actions, decision making, market perception throughout the day. The goal is to use this tracking worksheet to identify patterns in one's emotions over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Instructions: Use this worksheet to track your mistakes and emotional reactions during the day.

    Then,
    when a pattern becomes clearer take this information to map your pattern of emotion.

    Time: ______________ Date: ______________ Time: ______________ Date: ______________

    Instrument/Situation: Instrument/Situation:

    Trigger: Trigger:

    Thoughts: Thoughts:

    Emotions: Emotions:

    Behaviors: Behaviors:

    Actions: Actions:

    Change in Decision Change in Decision


    Making: Making:

    Change in Market Change in Market


    Perception: Perception:

    Mistakes: Mistakes:
    Instructions: Use this worksheet to track your mistakes and emotional reactions during the day. Then,
    when a pattern becomes clearer take this information to map your pattern of emotion.

    Time: ______________ Date: ______________ Time: ______________ Date: ______________

    Instrument/Situation: Instrument/Situation:

    Trigger: Trigger:

    Thoughts: Thoughts:

    Emotions: Emotions:

    Behaviors: Behaviors:

    Actions: Actions:

    Change in Decision Change in Decision


    Making: Making:

    Change in Market Change in Market


    Perception: Perception:

    Mistakes: Mistakes:

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