1st QA

JMJ Ch
Notre Dame of Kidapawan College

Integrated Basic Education Department
Datu Ingkal Street, Kidapawan City
First Quarterly Assessment in MAPEH 7
General Directions: Answer the following questions correctly. Shade the letter of your answer on the answer
sheet provided.
Physical Education (15 points)

1. What is an athletics or track and field event?
A. An activity involving physical exertion and skill in which an individual or team competes
B. Basically, competes within oneself
C. Games that show the acquired and developed skills
D. Oldest form of organized sports
2. Which of the following BEST describes the characteristics of a race-walking event?
A. It is a special long-distance race event in which the participants must walk as fast as they can.
B. It commemorates the run of the soldier Pheidippides from a battlefield.
C. The sport has been dominated by runners from African countries, who hold the world records.
D. This game is originated as “putting weight” at the Scottish highland game.
3. Which of the following refers to how often you are physically active?
A. Frequency B. Intensity C. Time D. Type
4. Standing long jump is an example of skill-related assessment. Which among the following is being
measured?
A. Abdomen B. Arm strength C. Leg power D. Muscular endurance
5. Which of the following refer to special long-distance race events in which the participants must walk as
fast as they can while they are expected to maintain good form?
A. Athletics Events B. Hurdles C. Marathon D. Walking Events
6. Health-related physical fitness is the condition of your body. What is cardiorespiratory endurance?
A. It is our body’s ability to exert an amount of force to do work.
B. It is our body’s ability to maintain position while stationary.
C. It is our body's ability to supply oxygen during working muscles.
D. It is our body’s ability to use our senses together with body parts.
7. What do you mean by the word “Athlon”?
A. Contest B. Far C. Run D. Walk
8. How will you attain physical fitness?
A. By doing strenuous exercise C. Having proper hygiene
B. By healthy diet and proper exercise D. Taking enough sleep and rest
9. King wants to evaluate the strength of his abdomen. How will he achieve this?
A. He must have a better exercise like jogging.
B. He must have a light-strenuous activity.
C. He must go along with his friends in gym.
D. He must undergo assessment like curl-ups.
10. What is the importance of skill related components to physical fitness?
A. It will give you awareness to develop your physical fitness.
B. It will give you a better understanding on how to improve your abilities for sports and other activities.
C. It will give you pieces of information that allows you to have an overview for your own fitness level.
D. It will give you some pieces of advice to do better for your physical fitness.
11. What is the importance of engaging in physical fitness test?
A. increase our participation in sports C. let us know our physical condition
B. know about the physical fitness level D. make us more active
12. If your physical fitness level is low, what will be the first thing you need to do?
A. Make an action plan and a fitness plan. C. Try other strategy and exercise.
B. Give up and do the same thing. D. Seek advice to health professionals.
13. How will you develop your planned exercise?
A. I should consider all my list exercise, define and choose only the exercise that I want.
B. I should only perform it as the time that I want then in a strenuous manner.
C. It should be followed, make it habitual every day.
D. It should have intermediate objective and that is to improved or maintains one’s physical fitness.
14. Kester’s physical fitness level is quite good. However, he wants to improve his level of fitness. What is
the best thing he needs to do?
A. Come up with his physical fitness plan C. Undergo difficult activity
B. Do a strenuous activity D. Upgrade his physical fitness plan
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15. Why do we need to set our goals after undertaking such assessments?
A. It helps us become healthier and productive.
B. It makes us more energetic.
C. It serves as a guide to achieve the level of fitness.
D. It was a great motivation to do such things.
Health (15 points)
16. There are two stages of puberty. What is the period in which a child who is asexual becomes a sexual
being?
A. Adolescence B. Hormone C. Preadolescence D. Puberty stage
17. If you meet new acquaintances and form new relationships, which changes you have practiced?
A. Emotional Changes B. Physical Changes C. Sexual Changes D. Social Changes
18. During puberty, which of the following occurs in girls but not in boys?
A. Broadening of shoulders C. Sudden increase of height
B. Mature digestive system D. Start of menstruation
19. In psychological terms, what does adolescence mean?
A. It is also considered a unique and destructive period.
B. It is the age when an individual becomes a part of the adult society.
C. It marks the closing years of childhood and beginning years of adolescence.
D. It means “to grow” or “to grow to maturity”.
20. Physical health is your ability to carry out daily task without becoming tired. Which of the following
DOES NOT belong to achieve and maintain physical health?
A. Balanced diet C. Proper sleep
B. Control mood swings D. Regular exercise
21. Which of the following is the best indication of an emotionally healthy person?
A. A tendency to respond every situation, good or bad, with humor.
B. A tendency to restrain one’s happiness, knowing that bad experience can be happy time.
C. A tendency to show a range of emotions that reflects life’s ‘ups and down’.
D. An ability remains calm and in control on one’s emotions in every situation.
22. What is a healthful way to show your friend that you are angry?
A. Ignore him or her.
B. Stay away from him or her.
C. Tell others you are angry with your friend.
D. Tell your friend what he or she said made you feel angry.
23. Emotional health is an important part of overall health. Which of the following DOES NOT convey a
positive idea?
A. In control of thoughts and behaviors C. Deal any problems
B. Aware of their emotions D. Make other people’s life miserable
24. Scoliosis is an abnormal lateral or side to side curvature of the spine. Which of the following DOES
NOT a medical examination to detect scoliosis?
A. Confirmed by taking an X-ray of the entire spine
B. Doing a scoliosis testing exercise
C. Used a Snellen chart to test
D. Used scoliometer to determine the severity of the curve of the spine
25. Health appraisal is a series of procedures followed to assess or determine the health status of students.
What procedures to be followed in health appraisal determines the potential health implications of the
medical tests results?
A. Appraisal B. Screening C. Scoping D. Testing
26. Why health appraisal and its procedures are important to improve one’s quality of life?
A. Basis on how to live a healthy life C. Guaranteed us a long life
B. Determine and assess our health status D. Guide us to live a normal life
27. Self-awareness is one of the key components to a healthy life. How does self-awareness help you to
cope with life's challenges as teenagers?
A. A person finds it difficult to live a happy and productive life.
B. A person has confidence on himself/herself and a strong sense of own self-worth.
C. Self-awareness help us to control things that happening to us.
D. Self-awareness set our limitations and standards on how to live our life well.
28. Which is the best way in seeking social support to cope with problems during adolescence?
A. Ask advice from a responsible adult. C. Talk to someone.
B. Talk to a friend who can help. D. Stay alone.
29. Mike did not want to go out the house nor hang out with his friends. How does it affect his emotional
health as a being?
A. Mike has to endure the most challenging part of being an introvert.
B. Mike will suffer from pain because of heartbreaks without a friend.
C. The result might cause him not able to know how to communicate and reach people.
D. There’s a tendency that Mike will feel self-pity of himself because of loneliness.
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30. The interplay between and among dimensions contributes to overall health conditions. It is important to
know that these dimensions are interconnected. Below are examples of these connections. Which one
makes up a happy human as a person?
A. Emotional-financial health dimension C. Mental-emotional health dimension
B. Financial-physical health dimension D. Physical-mental health dimension
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JMJ Ch

Notre Dame of Kidapawan College

First Quarterly Assessment in MAPEH 7

Physical Education (15 points)

----------------------------------------------End of the Test---------------------------------------------

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