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    Beed 17 Lesson Plan P.E

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    ryan james amistoso
    The document is a detailed lesson plan for a physical education class on body conditioning and flexibility. The objectives are for students to describe proper bending and stretching, execute correct forms to improve posture, and enjoy group activities for fitness. The lesson includes warming up by singing and dancing to a song, demonstrating bending and stretching exercises, and having students practice in groups by creating a dance. Flexibility, bending, and stretching are discussed for improving range of motion, posture, and preventing injury. Students are evaluated on performing flexibility exercises and assigned to list different bending and stretching movements.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Beed 17 Lesson Plan P.E

    Uploaded by

    ryan james amistoso
    34 views11 pages
    The document is a detailed lesson plan for a physical education class on body conditioning and flexibility. The objectives are for students to describe proper bending and stretching, execute correct forms to improve posture, and enjoy group activities for fitness. The lesson includes warming up by singing and dancing to a song, demonstrating bending and stretching exercises, and having students practice in groups by creating a dance. Flexibility, bending, and stretching are discussed for improving range of motion, posture, and preventing injury. Students are evaluated on performing flexibility exercises and assigned to list different bending and stretching movements.

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    Original Title

    BEED 17 LESSON PLAN P.E

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    The document is a detailed lesson plan for a physical education class on body conditioning and flexibility. The objectives are for students to describe proper bending and stretching, execute correct forms to improve posture, and enjoy group activities for fitness. The lesson includes warming up by singing and dancing to a song, demonstrating bending and stretching exercises, and having students practice in groups by creating a dance. Flexibility, bending, and stretching are discussed for improving range of motion, posture, and preventing injury. Students are evaluated on performing flexibility exercises and assigned to list different bending and stretching movements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views11 pages

    Beed 17 Lesson Plan P.E

    Uploaded by

    ryan james amistoso
    The document is a detailed lesson plan for a physical education class on body conditioning and flexibility. The objectives are for students to describe proper bending and stretching, execute correct forms to improve posture, and enjoy group activities for fitness. The lesson includes warming up by singing and dancing to a song, demonstrating bending and stretching exercises, and having students practice in groups by creating a dance. Flexibility, bending, and stretching are discussed for improving range of motion, posture, and preventing injury. Students are evaluated on performing flexibility exercises and assigned to list different bending and stretching movements.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 11

    Mary Joy O.

    Baisus May 8, 2023


    BEED 17 – B ( MWF 4:00-5:00 PM)

    A Team Teaching Detailed Lesson Plan


    Physical Education V
    I. OBJECTIVES
    At the end of the lesson, the pupils are expected to:
    a. Describe the proper way of bending and stretching to improve flexibility.
    b. Execute correct bending and stretching to improve body posture.
    c. Enjoy a group activity for fitness and fun.

    II. SUBJECT MATTER


    Topic: Body Conditioning and Flexibility
    Material: Activity Cards, PowerPoint presentations
    References: Physical Education and Health V

    II. PROCEDURE
    Teacher’s Activity Pupil’s Activity
    A. Preparatory Activity
    1. Classroom Routine:
    a. Prayer Our Father, Who art in heaven,
    Hallowed be Thy Name.
    Thy Kingdom come.
    Thy Will be done,
    on earth as it is in Heaven.
    Give us this day our daily bread.
    And forgive us our trespasses,
    as we forgive those who trespass against us.
    And lead us not into temptation,
    but deliver us from evil. Amen.

    Good morning teacher


    b. Checking of Attendance
    Very good class, everyone is present.
    (the pupils are listening)
    Good morning children?
    Good morning teacher
    Are you ready for our lesson today?
    2. Motivation Yes teacher
    Class, I am going to play a video, I want you
    to watch and enjoy.
    (Teacher II plays the video )

    Class, while watching the video, what have


    you observe? Miss Julian

    While watching the video. They are doing


    That’s right! some movement of exercise.
    The video that was played is an example of
    body conditioning and flexibility.

    3. Review of the Past Lesson


    Who can still remember our lesson last time?

    Is all about recreational games


    Very good!

    To checked if you have really understood our


    previous lesson. Let’s have a short activity.
    In this activity you have to identify what kind
    of recreational games are shown in the given
    pictures.

    (Teacher II will show different pictures.)

    Sack race

    Jumping rope

    Holla hoop
    Basketball
    Very Good!

    B. Development Activity
    1. Presentation of the lesson
    We have here a song Magtanim ay Di Biro. I
    request everyone to please stand up. Let us
    sing and dance. Are you ready?
    (Teacher II will play the video)

    Okay! That was fun.


    What can you say about the dance video? Is it Yes, teacher
    fun? (the pupils dances and sings)
    What movements have you observe?

    Very good! When we dance we can create Yes teacher.


    different bending and stretching movements.

    Class, what do you think is our lesson today?

    Excellent idea! Today, we are going to discuss


    the body conditioning and flexibility
    About Flexibility

    C. Discussion
    Flexibility allows your body to move through
    a range of motion. Good flexibility can
    improve range of motion and allow for better,
    more functional movement.
    Working to become more flexible has many
    benefits aside from improving range of
    motion, such as reducing fatigue and
    improving overall well-being. But many
    people tend to overlook the importance of
    flexibility, assuming it is only for those
    looking to boost sports performance to
    improve body conditioning.

    Example: jog in a place, breathing exercise,


    head bend, head waist, shoulder circle, trunk
    twist, knee stretching/pushing, ankle circle
    (Teacher II will help demonstrate the example
    of body conditioning and flexibility)

    Now, based on the video that I presented


    which is the magtanim ay di biro. Does the
    given examples could be applied?

    (Teacher II played again the video of


    magtanim ay di biro and let the students Yes maam
    applied some of examples given)

    Very good! (The students are actively perform the said


    activity)
    Based on the activity given. Does the body
    conditioning and flexibility is being applied?

    Okay, very good!


    Yes teacher
    D. Application
    This time you will group yourself into 5
    groups. You will make a dance performance
    that shows the given examples of Bending
    and stretching to improve your body
    conditioning and flexibility. Any songs will
    do, as long as the instructions are being
    followed. You will be given 20 mins. After
    20mins. You will present to the class your
    activity.

    Any question class?

    Very good, you may now begin. No ma’am


    (teacher II gives the students the 20 mins time
    to practice and do their given task)

    Yes, teacher.
    (students are doing the activity)
    E. Generalization

    Bending and stretching are movements that


    helps to improve flexibility. The proper way
    of doing these movement can prevent injury
    and also can help body posture.
    A flexible person can do many movements
    Safely and assume good posture at all times.

    Why bending sand and stretching are


    important to us?

    Yes khell
    it is important because we all need to move
    throughout the day. And our movement shows
    Correct! bending and stretching.

    IV. EVALUATION
    Ask the pupils perform the following flexibility exercises.
    Back arm circle
    o Stand straight with feet shoulder-width apart and arms extended to the sides,
    parallel to the floor
    o Slowly circle the arm backward
    o Start with small circles, then move to large ones.

    V. ASSIGNMENT

    List down the different Bending and stretching

    Mary Joy O. Baisus May 8, 2023


    BEED 17 – B ( MWF 4:00-5:00 PM)

    A Micro Teaching Detailed Lesson Plan


    Physical Education V
    I. OBJECTIVES
    At the end of the lesson, the pupils are expected to:
    a. Describe the proper way of bending and stretching to improve flexibility.
    b. Execute correct bending and stretching to improve body posture.
    c. Enjoy a pair activity for fitness and fun.

    II. SUBJECT MATTER


    Topic: Body Conditioning and Flexibility
    Material: Activity Cards, PowerPoint presentations
    References: Physical Education and Health V
    II. PROCEDURE
    Teacher’s Activity Pupil’s Activity
    A. Preparatory Activity

    (Greetings) Our Father, Who art in heaven,


    Good morning children by the way I Hallowed be Thy Name.
    Am teacher Joy. Thy Kingdom come.
    Thy Will be done,
    How was your day for today on earth as it is in Heaven.
    Children? Is it great? Give us this day our daily bread.
    And forgive us our trespasses,
    Wow! That is such a good news/What as we forgive those who trespass against
    Happened/can you tell us more what us.
    Happened? And lead us not into temptation,
    but deliver us from evil. Amen.
    Thank you for that.
    Good morning teacher

    (Prayer)

    Now let us all stand for our prayer to b (the pupils are listening)
    Led by Marco.

    ( Our Father in Heaven ) Good morning teacher

    (Checking of Attendance)

    Everybody please take a look beside


    You if you sit-mate is present or Recreational games
    Absent and raise your hand if there
    Are any absent.

    ( Praising the children for having a


    Complete attendance or motivate the
    Children to not be absent if they
    Don’t have a valid reason)

    ( Energizer )

    Now everybody please stand up


    And we will be grooving our body so
    That we will be energize. I will
    Pick five students to come in front
    And join us here as we do our
    Energizer.
    ( Pick up five students)

    Let’s us do the 1 2 3 4 5 shake your


    Body clap clap cha cha cha.

    ( Dancing energetically while playing


    The music video )

    ( Inhale and exhale after the


    Energizer)

    ( Review of the Past Lesson )

    Who can still remember our lesson


    Last time?

    Very good!

    To checked if you really understood


    Our previous lesson. Let’s have a
    Short review. In this activity you
    Have to identify what kind of
    Recreational games are being shown
    In the given pictures.

    Sack race

    Jumping rope

    Holla hoop

    Basketball
    ( Motivation )

    Are you all familiar with the game word search?

    I will be grouping you into two groups. All the


    members should cooperate in searching the
    words. You will be given 5 minutes to do the
    task. Each group will have a representative to
    Yes, teacher
    come in front and present their answer.
    (the pupils dances and sings)
    For the word search instruction :
    Circle the words below. The words appear down
    and diagonally. Yes teacher.

    About Flexibility

    WORD SEARCH

    B Q R F G Z W F W C S
    O E Y N F X R L R V T
    D D N J D C T E T B R
    Y G H D S V Y X Y N E
    C H J K I B P I P M T
    O J K M W N S B S S C
    N V D N R N G I D R H
    D B B B T M D L F D I
    I M V Y K F I G G N
    T C S C P L G T H B G
    I C G X D H H Y J N R
    O G B Z F G J N K M S
    N N Y L G F K M L K V
    I D G K H D L V Z L Z
    N N M J K S B F X F C
    G S C H L Q M S C D Y

    Your 5 minutes is over the each group


    representative please come in front and present
    your works.
    ( the learners are presenting their works )

    Very good class!


    Yes maam
    Now you have already an idea of what lesson are
    we going to tackle this afternoon? Any one from
    the class who wants to share their ideas?
    (The students are actively perform the said
    ( the students are raising their hands to participate activity)
    in the class ).

    Very good Michael !

    Our lesson for today is about body conditioning


    Yes teacher
    and Flexibility.

    B. Discussion

    Flexibility allows your body to move through a


    range of motion. Good flexibility can improve
    range of motion and allow for better, more
    functional movement.
    Working to become more flexible has many
    benefits aside from improving range of motion,
    such as reducing fatigue and improving overall No ma’am
    well-being. But many people tend to overlook the
    importance of flexibility, assuming it is only for
    those looking to boost sports performance to
    improve body conditioning. Yes, teacher.
    (students are doing the activity)

    Example: jog in a place, breathing exercise, head


    bend, head waist, shoulder circle, trunk twist,
    knee stretching/pushing, ankle circle
    (Teacher II will help demonstrate the example of
    body conditioning and flexibility)

    Now, based on the video that I presented which is


    the magtanim ay di biro. Does the given
    examples could be applied?

    Very good!
    it is important because we all need to
    Based on the activity given. Does the body move throughout the day. And our
    conditioning and flexibility is being applied? movement shows bending and stretching.

    Okay, very good!

    D. Application
    This time you will group yourself into 5 groups.
    You will make a dance performance that shows
    the given examples of Bending and stretching to
    improve your body conditioning and flexibility.
    Any songs will do, as long as the instructions are
    being followed. You will be given 20 mins. After
    20mins. You will present to the class your
    activity.

    Any question class?

    Very good, you may now begin.


    (teacher II gives the students the 20 mins time to
    practice and do their given task)

    E. Generalization

    Bending and stretching are movements that helps


    to improve flexibility. The proper way of doing
    these movement can prevent injury and also can
    help body posture.
    A flexible person can do many movements
    Safely and assume good posture at all times.

    Why bending sand and stretching are important


    to us?

    Yes khell

    Correct!
    IV. EVALUATION
    Ask the pupils perform the following flexibility exercises.
    Back arm circle
    o Stand straight with feet shoulder-width apart and arms extended to the sides,
    parallel to the floor
    o Slowly circle the arm backward
    o Start with small circles, then move to large ones.

    V. ASSIGNMENT

    List down the different Bending and stretching

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