Test Bank For Principles and Labs For Fitness and Wellness 12 Edition Wener W K Hoeger
Test Bank For Principles and Labs For Fitness and Wellness 12 Edition Wener W K Hoeger
Test Bank For Principles and Labs For Fitness and Wellness 12 Edition Wener W K Hoeger
Hoeger
True/False
1 F 1. As the scientific evidence continues to mount each day, most people are
adhering to a healthy lifestyle program.
1 F 2. The food industry spends less money advertising a single food product than the
federal government spends promoting MyPlate.
3 F 4. People who believe they have control over events are said to have an external
locus of control.
4 T 7. The action stage requires the greatest commitment of time and energy on the
part of the individual.
7 T 10. An acceptable goal must be compatible with those of the other people involved.
1 d 11. Which of the following is NOT an example of a toxic environment for wellness?
a. remote controls and cellular phones
b. super-sized fries and hamburgers
c. television and the Internet
d. bicycle lanes and jogging trails
1 d 12. For each car in the United States, how many parking spaces are there?
a. 1
b. 3
c. 5
d. 7
1 c 17. Daily computer e-mailing, surfing the ‘Net, and conducting online transactions
decrease energy expenditure by calories.
a. 3 to 10
b. 5 to 10
c. 50 to 300
d. 50 to 200
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Venusport. Kiss me goodnight. Beetlebrow says we have to be on our toes
in the morning."
Frank lay awake a long time, listening to jungle sounds and struggling over
her paradox. He dozed off to be jerked awake by a burst of gunfire. It was
from the sentries; their quick action alone saved the little party as a horde of
wild-eyed, ragged savages poured up the ridge toward them in the
dawnlight.
Sadie was out of her blankets and yelling orders even as she knuckled the
sleep from her eyes.
"Take cover," she shouted. "Spread out. 'Ware grenades. Hold your fire."
She spoke with the authority of a girl who had grown up as a jungle outlaw.
As the others jumped to obey, Frank crawled through the biteweed to see
whether their defense circle was complete. He found it so, except where the
ridge ended in a steep declivity.
"Fire," screamed their self-appointed commander as the gaunt figures of
their attackers loomed through the fog. A storm of Tommygun bullets sent
the enemy flying, except for a dozen who lay writhing.
"They're poor devils of Incors who've been waylaid and robbed by some
Big Shot patrol," Sadie explained grimly as the shooting died. "They'll
come again; they've either got to make another stake, let themselves be
concentrated, or starve."
It was at this moment that Beetlebrow went mad. Throwing away his gun,
he began running along the edge of the cliff, waving his arms and
alternately shouting curses at the enemy and screaming for mercy.
Without a second's hesitation, Sadie swung her weapon and pressed the
trigger. Beetlebrow went over the cliff.
"My Gawd! What did you do that for?" Frank looked at her aghast.
"I think he was signaling for an attack up the cliff. Get a detail deployed
over there fast."
"Why, the kid cracked up!"
"In that case he didn't belong in Wildoatia and I did him a service. Quick!
That detail!"
Surely enough, when they reached the clifftop they found twenty of the
frowsy enemy toiling up toward them. This time their fire did real
execution; the few survivors fled like lost souls.
Mindful that they must reach Nirvana before nightfall if they expected to
enter its wall, the Incors, who had survived the battle with hardly a scratch,
packed knapsacks and plunged again down the trail. Once they detoured a
heavily-guarded convoy of ore trucks enroute to Venusport. Once their
enemies of the morning tried another ambush. Nevertheless they made good
progress and caught sight of the mist-shrouded battlements of their
destination while it was still light. Here Sadie called a halt.
"Fellow Incors," she cried as she leaped onto a rock, "you're entering
Wildoatia proper. From now on each one of us is on his own. You all know
the laws here: Might makes right; dog eat dog; devil take the hindmost. No
cooperation; no partnerships; no friendships. Even hand-shaking is illegal.
If you are robbed or cheated, don't go running to the police. They'll laugh at
you. Maybe they'll slap you in a concentration camp where you'll work a
year to pay your fine.
"You get only three breaks in Wildoatia. If anyone swipes your gun, he has
to leave a shooting iron of some kind in exchange. If you're arrested and
escape, you can't be picked up again on the same charge after five hours
have passed. And if you manage to beg, borrow, earn or steal a million
bucks, you automatically become a Big Shot with all rights, privileges and
immunities."
"Wait a minute, Miss." The speaker was rawboned and bowlegged, as
though from riding herd on some far-away cattle ranch. "Ain't they no way
a feller can get help if he finds himself in a jam?"
"There are two ways. First, you can return to Venusport and promise the
S.P. that you'll go straight." She bit her lip and hesitated. "Maybe I shouldn't
tell you the other way this early in the game, but I will. If you've got the
guts, you can join the Underground. Then you'll have a sporting chance of
getting to civilization."
"The Underground," sang out a downy youth from Mars. "The
indoctrinators said you can get shot just for joining it."
"That's right. I said you had to have guts.... Well, good luck, folks. You've
made a good start; only one group of Incors out of three ever gets to
Nirvana without being hi-jacked. Let's go." She jumped from her perch and
stalked off toward the town which rose, like a scene from fairyland, before
them.
Nirvana had once been the main pleasure city of Wildoatia while Venusport
had been its administrative center. Since the latter had been taken over by
United Stars, Nirvana had also become the Big Shot capital. But it still
retained its synthetic medieval grandeur. On a mountain top which pierced
the planet's lower cloud layers, it rose, tier on tier of marble castles, twisting
streets and crenelated walls, until it disappeared in the distance, like a
dream of old Spain.
They were welcomed like heroes into Valhalla when they reached the
frowning wall, with its moat and torchlit portcullis. Trumpets sang from a
dozen towers; the drawbridge came down with a roar. Out marched a guard
of honor in shining armor, preceded by a bevy of houris in diaphanous
robes, or better. The latter strewed orchids along the pathway before
throwing themselves into the arms of the newcomers. There were even
handsome youths to greet the women in the party.
"Poppycock right out of the telies," whispered Sadie. "But it wows 'em
every time. It got me too, the first time I came.... Thought I was entering
heaven."
A dark-eyed beauty in cellophane danced up and presented them with
goblets of traskette. Sadie pretended to drain hers, but slopped most of the
heady stuff on the cobblestones. Frank followed her example; the other
arrivals, their misgivings forgotten, drank the liquor to the lees.
After another flourish of trumpets, a jolly fat man, dressed like the king of
Mardi Gras, hurried across the drawbridge, arms outstretched. "Welcome to
Wildoatia," he boomed. "Who are the leaders of your party? I have a special
welcome for them."
The cowboy opened his mouth but closed it when Frank kicked his shins.
There was a long silence.
"Splendid! Splendid," bellowed the fat man at last. "You have no leaders.
That's as it should be in Wildoatia, where every man is a king and every
woman a queen." As houris threw garlands around the necks of the
newcomers he continued: "Tonight Nirvana is yours. You are honored
guests of the city. Not one penny can you spend. Come, follow me to the
City Hall. We must check your passports. A mere formality, of course."
"Of course!" sneered Sadie in a whisper.
"After that," this strange glad-hander rambled on, "you must taste the
unparalleled joys of Nirvana, the jewel among all the cities of the universe.
You may bathe in scented waters; you may dine on the best foods and drink
the finest wines. Later you will want to play games of chance or dally with
the maiden or youth of your choice...." He paused to mop his brow.
"... and wake up tomorrow with a dark brown taste to find that your friend
has stolen your money belt," Sadie crooned in Frank's ear. "Then, ho, for a
concentration camp for a long term at hard labor if you dare make a
complaint."
"Come one; come all!" Their host pranced away. The houris urged the
Incors across the drawbridge in his wake.
"Do exactly as I do," whispered Sadie after they had progressed for several
blocks up a flag-draped boulevard. "We've got to make our get-away."
"But aren't we...?" Despite himself, Frank was a bit carried away by the
pomp and circumstance of the martial music and the gaily-dressed, cheering
throngs which lined the way. "I never had a chance...."
"I do believe, Frank," the girl teased him, "that if you had made your pile
when you first came to Wildoatia you'd be a Big Shot today. Well, you'll
have no chance to taste the fleshpots and I'm the only houri you're going to
have any traffic with tonight. Besides, we wouldn't stand a chance of
escaping recognition in the police lineup at City Hall.... Now!"
She hurled herself into the crowd lining the street, sprinted for an alley with
the patrolman at her heels. They plunged into darkness just as a burst of
gunfire sent splinters flying about their heads.
Sadie hurled herself into the crowd, as a patrolman looked up, with gun
raised.
"That was close," gasped the girl. "The Shots certainly have their guard up
these days." She seized Frank's hand and raced with him along a narrow
way which was slippery with garbage and rank with stenches. "Here we are.
Sharp right.... Now left.... Last time I came through here I had a broken
arm. But you should have seen the Concentrator who gave it to me.... Wup!
This is the place." She dived into a tumbledown liquor store.
"Sadie Thompson," she snapped at the blinking proprietor; "we're tailed."
The fellow jerked a thumb toward a curtain at the back of the shop.
They ducked behind the cloth, plunged down a flight of stairs and landed,
plop, in a sewer.
Wading against a flood of filth, beating off tarks which squeaked and
slavered at them, they advanced blindly. A quarter of a mile "up-stream"
they found a door marked by a phosphorescent glow.
They dragged themselves through it and into an empty chamber which bore
the word, Baths, on an inner door.
After scrubbing some of the sewage off each other and changing to clean
overalls, which they found in a locker, Sadie pressed a concealed button in a
series of dots and dashes.
A door opened in the wall, revealing a corridor hewn out of rock. They
went through it until they reached a room occupied by a man with one arm
and a hideously disfigured face.
"Jack!" cried the girl. "I hoped you'd be on duty. This is Captain Sage;
you've heard of him. The Shots are tearing the town apart to find us. Can
you put us up for the night?" As the one-armed man nodded she rattled on:
"We hear the Shots have something better than Plutonium."
Again the nod.
"Know where their labs are located?"
Jack picked up a pencil, wrote a sentence and handed her the pad.
"Somewhere under the Polar Sea?" Sadie frowned. "Not much chance of
hitting a hideout like that with a V-60. How far along are they?"
"One ship finished and given a trial run," wrote the cripple. "The
Underground managed to get 542 on board but I haven't received any
information for weeks."
"How about her speed?" Frank put in.
"Last report from 542 said she travels at One Gravity acceleration," was the
scribbled reply.
"One G?" The spaceman wanted to laugh but dared not because of that
scarred, impassive face. "Why that's only a little more than 32 feet per
second. My patrol ship can hit ten G's."
"You got me wrong," came the answer. "One G is only 16.1 feet for the first
second, but after that, the speed of the new ship increases steadily at the rate
of 32.2 feet per second."
"Wow! I see what you mean." Frank did some quick calculation. "She can
reach Earth in three days or so. Our ships have to take more than a month
for the same run because they hit maximum speed soon after blast-off and
coast the rest of the way to save fuel."
"And since the new ship has some sort of super-fuel, there need be no limit
to her size," Sadie exclaimed. "She can carry plenty of food, air and water,
so crews can remain conscious at all times. Crews can move about on
shipboard as comfortably as they do on the ground because her constant
acceleration—or deceleration after she reaches turnover point—will act as a
substitute for gravity. This is big, Frank. Bigger than we thought."
"Man can reach for the stars," wrote Jack.
"Or finally blow himself to smithereens." This from Frank. "The Shots have
us licked this time if we don't stop them quick."
"Can we raid that lab?" asked the girl.
"Not a chance." The pencil raced. "Only a tark could get into it."
"Then we'll have to fish a tark out of some sewer." Sadie thought deeply for
a moment, then slapped her round thigh. "Not a bad idea at that!... Well,
Jack, how about a place to sleep?"
They spent the night in an air-conditioned subterranean chamber. Jack had
beautifully forged passports ready for them when they awoke. After bidding
him goodby they mounted endless stairs to emerge at last onto a busy street.
They took a compressed air car to the City Hall, a vision in black marble
which towered at the very top of the mountain. Sadie's crumpled safe
conduct got them past guard after frowning guard, but they saw several less
fortunate citizens being booted down the wide steps.
They were escorted into a 100-foot-long chamber. At the end of it, a
colorless man in a colorful uniform was almost hidden behind a desk three
sizes too large for him. It was Mike, all right, but a Mike considerably
changed by his success. That is, he no longer sniggered sadistically; he
frowned sadistically. He still gnawed the knuckle of his left forefinger,
however, with the same nervous gesture he had used when he had been
bodyguard to the brutal boss of Dead Man's Delta.
"Well?" he barked when their guards had placed the visitors before his
chromium and plastic throne.
"Well yourself," the patrolman snapped. "Send your gorillas away."
Mike gnawed in indecision, then gave the order.
"So you found you couldn't get out of Nirvana and have come in to give
yourselves up," said the commandant when they were alone. "That was a
dirty trick you played on me yesterday.... Scared the new Incors half to
death. If you had come as members of the Space Patrol, I'd have given you
every honor. As it is, I'm entitled to concentrate you under the law. Which
camp do you pick?"
"We'll take the one under the Polar Sea." Sadie lit a cigarette and tossed the
match on the inch-thick rug.
Mike jumped, then blew up, dropping his pseudo-cultured tone for
gangsterese. "Snoopin' again," he shrieked. "I'll have you rubbed out. Youse
guys ain't gonna...."
"Mustn't say 'youse guys', Mike," Sadie spoke as to a child. "You're
commandant now."
To Frank's amazement, Mike's fury collapsed like a pricked balloon.
"You haven't a thing on me," he mumbled, sinking back on his throne. "I
ain't gonna ... I won't talk."
"Nobody asked you to," said Frank. "This is just a personal call ... for old
time's sake. We were wondering how you are making out with your mother
lode."
"It ... it's still producing ninety per cent of the U 235 on Venus." Mike stared
at them like a sick calf. "Only...."
"Only the new engine they've developed up north doesn't need U 235. A
hunk of rock will serve it just as well for fuel. Right?"
"That's about it." The little man licked dry lips. "I'm ruined; you devils
know it damned well."
"Going to take it lying down?" jibed Sadie.
"Aw, cut it out, will you? What can I do about it? Kingfish Uranium has
dropped from 240 to 23-1/4 on the big board since the rumors got around.
I'm washed up; one of these days the Directors will remember I'm here and
kick me out among the Incors."
"Look, Mike," said Frank. "The Space Patrol likes you. You've played ball
with us before. We really want to help."
"Ain't nothin'.... I mean there's nothing you can do." That knuckle was
taking punishment again.
"We got you out of a hole once, didn't we?"
"You sure did and I sure appreciates it." A faint light of hope dawned in
those frightened, beady eyes.
"We can do it again," the captain went on. "But first we want to ask you one
question: Do you think the Shots can take over the system with their new
weapon?"
"Naw." The narrow shoulders sagged. "Everybody knows we'll be blown to
bits if we try that. But we gotta try. Ain't no future for a man in this
gawdforsaken hole. Some of the other Directors, they're rarin' to go, no
matter what happens. Me, all I want is to live a while." He shook his
balding head. "I don't even like commandanting any more ... don't get any
fun outa it. Why, just yesterday I broke an Incor on the rack and, would you
believe it, I didn't get any kick at all; I must be gettin' old." He seemed
ready to cry.
"That's tough, Mike." Sadie was all sympathy. "But I have a plan to prevent
any real trouble. It'll make you the biggest Shot on Venus, too ... for a
consideration, of course."
"Yeah?" He leaned forward greedily. "Shoot."
By now, Mike's beaters had driven several scamours out of the lower
swamps. They heard the piteous "Gobble, gobble, gobble" of Wildoatia's
most dangerous reptile not far ahead. Rifles crashed to the right. Someone
screamed in the middle distance. Then a dead-grey head, with eyes big as
saucers, swayed out of the muck directly in their path!
Frank and Sadie fired together. The nauseating head jerked back, then
flicked forward on a scaly body equipped with a score of yardlong legs. The
thing embraced the girl lovingly. Taloned feet clawed at her armor. A spiked
tail wrapped about her in coil after slow coil.
"Gobble," moaned the scamour, showing its teeth in a wide smile before
they sought the girl's throat.
Frank sprang forward, swinging his machete with both hands.
"Beg to state," hissed Schmidzu, "laws of Wildoatia forbid aid to another.
Regret I must report this."
"Report and be damned," snarled Frank. Green ichor spurted under his
blows but the creature seemed not to notice. Sadie was frantically squeezing
the monster's throat to no avail. It forced its triangular snout forward, inch
by inch.
Bracing himself with feet wide apart, the spaceman put all his strength into
a blow aimed just below that horny carapace. The blade struck home this
time, sheering through flinty scales to the backbone. The scamour's head
fell backward and its coils loosened as it wailed like a hurt child.
Another wail made Frank whirl. The board chairman had been attacked by
the creature's mate. Samurai swords sheared off several of the creature's
legs but proved pitifully inadequate in the hands of the little Japanese.
Instinctively the captain sprang to the rescue. Sadie, white and shaken
though she was, gripped his arm with fingers of steel.
"No!" she gasped. "No Frank! You mustn't."
"You help girl," screamed Schmidzu, struggling futilely. "You help me, I
not report, please!"
Frank did his best to respond, but Sadie clung to him until the scamour
dragged its suffocating victim out of sight.
"It was our only chance," the girl wept as they chopped off the first
scamour's head and turned back toward the palace with their trophy. "That
rat would have had us concentrated; you know it as well as I do."
"Yes," he agreed bitterly, "but it still was a foul thing to do."
Their spirits revived somewhat when they discovered that three other
hunters were missing ... and unmourned ... while the rest had returned
empty-handed.
"Nothing to it," Sadie assured their cheering admirers when they reentered
the keep. "We wanted to bring in another head, but the jits were getting
bad." She limped off to have her bruises dressed.
They dined on scamour steaks again that night. They drank explosive gurka.
They flirted outrageously with members of Mike's court. They watched the
unbelievably lovely gyrations of two Martian flying girls who had been
smuggled into Wildoatia at the risk of an interstellar incident.
Sadie told riproaring stories of the days when she was one of the toughest
of the Incors. Then they danced square dances and sang cowboy ballads of
Earth's old West which were the current rage. Finally they stumbled off to
bed after having given Nirvana's commandant one of the pleasantest
evenings of his misspent life.
Mike appeared while they were still asleep the next morning and reported
that he had wangled them berths on the new ship.
"Took some pull," he boasted. "Ain't ten men in Wildoatia as could have did
it. Wouldn't have had a chance if Schmidzu hadn't gone and got himself
killed." He winked and added, "You'll have to have your faces and
fingerprints changed a bit, though. Captain Hans will check your records
seven ways from Sunday."
"Give Frank a pug nose like mine," Sadie directed when a plastic surgeon
appeared in answer to Mike's summons. "And how about making him cross-
eyed, too?"
"How about making her tongue-tied?" Frank retorted.
After much argument they compromised by altering the shape of Frank's
mouth, slanting his eyebrows and pushing back his hairline. Sadie acquired
a classic Greek profile; her freckles were eliminated and her hair became
glossy black. Skin grafts were implanted on each of their fingertips.
"That should serve unless somebody examines your retina patterns," said
the surgeon two days later. "Your features can be changed back, in time, but
your fingerprints are permanently altered."
"Did I ever love that?" sighed Sadie when Frank's bandages were removed
at last.
"You could get a job in Hollywood," he admitted grudgingly as he studied
her in turn. "But confound it, I liked those freckles!"
They had kept the air waves to Venusport humming during their
confinement. There was the usual red tape to break, of course, but news of
the power source was so menacing that New Washington finally agreed to
the plan for a sub rosa test of strength—the Space Patrol against the Big
Shot ship at a spot somewhere between the orbits of Earth and Venus.
"Now it's up to us," said Sadie as they packed for their trip north. "How
does it feel to have your head in a lion's mouth?"
"What if we can't accomplish anything when we get on board?"
"Then we're not the hellraisers we think we are.... Of course S.P. can't lick
'em. It'll have to find a way of getting the drop on 'em.... Don't worry. It will
only make you lose the rest of your hair."
Mike accompanied them on the supply plane which bore them toward the
Pole. He was in a bad mood. "I shouldn't ought have done it," he groaned.
"If they's been a leak.... If Hans gets suspicious about you two, we'll be
burned down. Only thing in our favor is that they're desperately short of
men up there."
The ship's ports were blacked out as she approached her destination. They
had no chance to determine the route. Finally they knew that they had
landed on water, but when they emerged that they were in a pressurized
hangar which had submerged into a huge chamber drilled in solid rock.
"Shots?" barked Hans, surveying the prospective recruits when Mike
ushered them into the scientist's severely plain office.
"No." The commandant squirmed. "They're Incors, but they'd sell their
souls to make a stake."
"Incors! Always Incors!" The unhealed radium burn which covered the
whole side of the huge man's face flamed an angry red. "I need some people
up here that I can half-way trust. All these Incors you've been sending me
are dangerous. Already I've smashed two of their plans to steal or smash the
ship. What's the matter with you Shots? Yellow?"
"Now look here, Hans...."
"Yellow!" Hans whirled from Mike and glared at Frank.
"You're an astrogator, they tell me. We can use you if you're not lying."
"Dave ..." Frank began.
"That's enough. We don't use last names up here. And you!" His one good
eye examined Sadie as if she were a bug. "Nurse, eh? Know anything about
radiation burns?"
"I was in the uranium mines, sir."
"Good. Your job's to help the doctors keep me on my feet a few months
longer. Haven't time to die just yet."
"How the Champ?" Mike changed the unpleasant subject.
"Just back from a swing beyond Jupiter." The big man's face lighted up for
the first time. "What a ship! Had her up to three quarters light speed. She
ran like a dream."
"Three quarters light speed," Frank gasped. "That's around one hundred and
forty thousand miles per second."
"She'd have done better, except that we started having some kind of eye
trouble ... sort of like seeing double. A damned queer feeling, I tell you.
Gives you the screaming meemies.... Well," he came back to normal,
"thanks for bringing me an astrogator, Mike. When do we move?"
"As soon as the Boss sets a date with New Washington."
"I'll be ready." Hans escorted Mike to the door, then growled at the recruits:
"Come along. I'll show you your quarters. You won't need them much; we
work sixteen hour shifts here ... and I mean work!"
Frank spent the next month in a fever of toil. Hans was a slavedriver who
enforced discipline on Shots and Incors alike, even though he had to break
heads to do so. All life in the spacious undersea laboratory revolved around
the thousand-foot-long, comb-shaped vessel which rested on its cradle
beneath a dome reaching almost to the surface of the ocean. Within her
silver skin lay the crooked aspirations of Wildoatia.
"Look at her," the leader crooned on one occasion. (Frank had been given a
clean bill by Security and was being taken on an inspection trip.) "She'll
reach Far Centaurus some day ... but I won't be on her." He caressed the
bulging stern plates. "In here is a standard set of peroxide jets to take her
through atmosphere. I hate the clumsy things. Wish I had time left to solve
that problem of radiating heat from a compact pile when it's not operating in
space.... Look up there!" They craned their necks, as at a skyscraper. "That
battery of rockets projecting from what is now her side uses the new fuel.
She travels broadside on after blast-off."
They took an elevator to the control room amidships.
"Designed the equipment myself." Hans beamed at the banks of quadrants,
verniers and sky-encompassing viewplates. "Five years of hard work it took
... to pay off United Stars for this burn!"