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    Fat-Yoga and Pilates

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    Shifra Jane Piquero
    The document provides an overview of yoga and Pilates. It discusses the origins and meaning of yoga in ancient Indian scriptures. The eight limbs of yoga are then outlined which include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Benefits of yoga include physical and mental well-being. Pilates is then defined as a method focusing on core strength, flexibility, and mind-body connection developed by Joseph Pilates. Various Pilates exercises and their benefits are listed such as mat exercises, reformer, and barre fusion. Equipment needed for yoga and Pilates is also summarized.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Fat-Yoga and Pilates

    Uploaded by

    Shifra Jane Piquero
    161 views26 pages
    The document provides an overview of yoga and Pilates. It discusses the origins and meaning of yoga in ancient Indian scriptures. The eight limbs of yoga are then outlined which include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Benefits of yoga include physical and mental well-being. Pilates is then defined as a method focusing on core strength, flexibility, and mind-body connection developed by Joseph Pilates. Various Pilates exercises and their benefits are listed such as mat exercises, reformer, and barre fusion. Equipment needed for yoga and Pilates is also summarized.

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    Fat-yoga and Pilates

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    The document provides an overview of yoga and Pilates. It discusses the origins and meaning of yoga in ancient Indian scriptures. The eight limbs of yoga are then outlined which include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Benefits of yoga include physical and mental well-being. Pilates is then defined as a method focusing on core strength, flexibility, and mind-body connection developed by Joseph Pilates. Various Pilates exercises and their benefits are listed such as mat exercises, reformer, and barre fusion. Equipment needed for yoga and Pilates is also summarized.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    161 views26 pages

    Fat-Yoga and Pilates

    Uploaded by

    Shifra Jane Piquero
    The document provides an overview of yoga and Pilates. It discusses the origins and meaning of yoga in ancient Indian scriptures. The eight limbs of yoga are then outlined which include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Benefits of yoga include physical and mental well-being. Pilates is then defined as a method focusing on core strength, flexibility, and mind-body connection developed by Joseph Pilates. Various Pilates exercises and their benefits are listed such as mat exercises, reformer, and barre fusion. Equipment needed for yoga and Pilates is also summarized.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 26

    FITNESS AT HOME

    YOGA &
    PILATES
    Yoga originated from Veda, the oldest
    scripture of India (4000 B.C.) and
    systemically presented by Sage Patanjali
    in Yogastura in around 150 B.C.
    The word "Yoga" has been derived from

    WHAT IS the Sanskrit word "YUG", which means to


    join or unite.

    YOGA? Yoga also means the unification of the


    physical, mental, intellectual and spiritual
    aspects of a human being.

    Yoga is the science of development of a


    person's consiousness.
    Importance of Yoga
    PHYSICAL PURITY PROVIDES RELAXATION

    CURES AND PREVENTS DISEASE KEEPS THE CORRECT POSTURE


    OF THE BODY
    REDUCES MENTAL TENSION CAN BE PERFOMED EASILY

    REDUCES OBESITY IMPROVES HEALTH


    Eight Limbs
    of Yoga
    EQUIPMENT
    NEEDED

    mat
    YAMAS

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    NIYAMAS

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    ASANA

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    PRANAYAMA

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    PRATHYAHARA

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    DHARANA

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    DHYANA

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    SAMADHI

    vid nalang diri ya, i-voiceover gihapon ang


    explanation
    Read/Pronounced as "puh-laa-teez"

    A form of exercise emphasizing the


    balanced development of the body
    through core strength, flexibility and

    WHAT IS
    awareness to support efficient and
    graceful movement.

    PILATES? It was developed by Joseph Pilates in


    Germany where he was a carpenter and
    gymnast to overcome childhood ailments
    of asthma, rickets and rheumatic fever,
    and is also known as the Pilates Method.

    Pilates also focuses on the mind-body


    connection.
    BENEFITS OF
    PILATES

    GOOD POSTURE

    MUSCLE TONE

    FLAT ABDOMINAL MUSCLES

    FLEXIBILITY
    BENEFITS OF
    PILATES

    IMPROVES BALANCE

    REDUCES STRESS

    GIVES A GENERAL SENSE OF


    WELL-BEING
    TYPES OF PILATES
    EXERCISES
    MAT EXERCISES WUNDA CHAIR

    REFORMER EXERCISE SMALL PROPS

    BARRE FUSION TOWER


    EXAMPLE
    OF MAT
    EXERCISES
    EQUIMENT
    NEEDED
    -MAT
    -TRAPEZE TABLE
    -REFORMER
    -LADDER BARREL
    -COMBO CHAIR
    vid lang diri ya :>
    vid lang diri ya :>
    vid lang diri ya :>
    vid lang diri ya :>
    vid lang diri ya :>
    END OF
    PRESENTATION
    Members

    PIQUER0, SHIFRA JANE

    RABIA, MARK JOSEPH

    RAGANAS, ROSIE

    RANOCO, DANIEL

    REGODON, MILES GABRIEL

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