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    PCOS Diet Chart

    Uploaded by

    donald duck

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd

    PCOS Diet Chart

    Uploaded by

    donald duck
    17 views1 page

    Original Title

    PCOS_diet_chart

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    © © All Rights Reserved

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    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    17 views1 page

    PCOS Diet Chart

    Uploaded by

    donald duck

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Dietary management for PCOS

    After wake up Warm water /warm funnel water (2


    glasses)

    7-7.30 am Curry leaves +coconut milk+honey


    juice/pomegranate juice/ bottle
    gourd+mint+cucumber+ginger+lemon
    juice

    8-9 am Veg salad(pumpkin+ash


    gourd+cucumber+carrot) +{add
    pumpkin seed+flax seed}+greengram
    sprouts/urad dal sprouts

    11-11.30 am Butter milk/(2 piece of papaya


    /pineapple)

    12.30 pm 1 cup of kuthiraivali rice+1 cup of


    pulse/dal

    3-4 pm 1 cup of Drumstick leave


    soup/cinnamon tea

    5-6 pm Soaked nuts(4-5) /sesame laddu

    7 pm Urad dal porridge/2 rotis+dal/1 medium


    cup boiled vegetables

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