Lifestyle and Home Remedies To Avoid Asthma
Lifestyle and Home Remedies To Avoid Asthma
Lifestyle and Home Remedies To Avoid Asthma
Although many people with asthma rely on medications to prevent and relieve
symptoms, you can do several things on your own to maintain your health and lessen
the possibility of asthma attacks.
Taking steps to reduce your exposure to asthma triggers is a key part of asthma control.
To reduce your exposure, you should:
Stay healthy
Taking care of yourself can help keep your symptoms under control, including:
Get regular exercise. Having asthma doesn't mean you have to be less
active. Treatment can prevent asthma attacks and control symptoms during
activity.
Regular exercise can strengthen your heart and lungs, which helps relieve
asthma symptoms. If you exercise in cold temperatures, wear a face mask
to warm the air you breathe.