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    Visitacion Act 1 Tdee Stats Report

    Uploaded by

    Hannah Visitacion
    - The document provides calorie and macronutrient recommendations for a 19 year old female who is 149 cm tall and weighs 72 kg, based on her being a light exerciser. - Her maintenance calories are estimated to be 1,932 calories per day. Her ideal weight range is estimated to be 42-51 kg. Her current BMI of 32.4 means she is classified as obese. - The document provides calorie and macronutrient recommendations for maintenance, cutting 500 calories per day from maintenance, and bulking by adding 500 calories to maintenance.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Visitacion Act 1 Tdee Stats Report

    Uploaded by

    Hannah Visitacion
    14 views3 pages
    - The document provides calorie and macronutrient recommendations for a 19 year old female who is 149 cm tall and weighs 72 kg, based on her being a light exerciser. - Her maintenance calories are estimated to be 1,932 calories per day. Her ideal weight range is estimated to be 42-51 kg. Her current BMI of 32.4 means she is classified as obese. - The document provides calorie and macronutrient recommendations for maintenance, cutting 500 calories per day from maintenance, and bulking by adding 500 calories to maintenance.

    Original Description:

    Original Title

    Visitacion Act 1 Tdee Stats Report Fitnessvolt.com

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    © © All Rights Reserved

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    - The document provides calorie and macronutrient recommendations for a 19 year old female who is 149 cm tall and weighs 72 kg, based on her being a light exerciser. - Her maintenance calories are estimated to be 1,932 calories per day. Her ideal weight range is estimated to be 42-51 kg. Her current BMI of 32.4 means she is classified as obese. - The document provides calorie and macronutrient recommendations for maintenance, cutting 500 calories per day from maintenance, and bulking by adding 500 calories to maintenance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views3 pages

    Visitacion Act 1 Tdee Stats Report

    Uploaded by

    Hannah Visitacion
    - The document provides calorie and macronutrient recommendations for a 19 year old female who is 149 cm tall and weighs 72 kg, based on her being a light exerciser. - Her maintenance calories are estimated to be 1,932 calories per day. Her ideal weight range is estimated to be 42-51 kg. Her current BMI of 32.4 means she is classified as obese. - The document provides calorie and macronutrient recommendations for maintenance, cutting 500 calories per day from maintenance, and bulking by adding 500 calories to maintenance.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    Visitacion-Act 1's TDEE Stats:

    You are a 19 year old female who is 149 cm tall and weighs 72 kg while being Light
    Exercise

    Your Maintenance Calories

    1,932 13,526
    Calories Per Day Calories Per Week

    Based on your stats, the best estimate for your maintenance calories is 1,932 calories per day based
    on the Mifflin-St Jeor Formula, which is widely known to be the most accurate. The table below
    shows the difference if you were to have selected a different activity level.

    Basal Metabolic Rate 1,405 calories per day

    Sedentary 1,686 calories per day

    Light Exercise 1,932 calories per day

    Moderate Exercise 2,178 calories per day

    Heavy Exercise 2,424 calories per day

    Athlete 2,670 calories per day

    Ideal Weight: 42 - 51 kg
    Your ideal body weight is estimated to be between 42 - 51 kg based on the various formulas listed
    below. These formulas are based on your height and represent averages so dont take them too
    seriously especially if you lift weights.

    G.J. Hamwi Formula (1964) 43 kg

    B.J. Devine Formula (1974) 42 kg

    J.D. Robinson Formula (1983) 47 kg

    D.R. Miller Formula (1983) 51 kg


    BMI Score: 32.4
    Your BMI is 32.4 , which means you are classified as Obese

    18.5 or less Underweight

    18.5 – 24.99 Normal Weight

    25 – 29.99 Overweight

    30+ Obese

    Maximum Muscular Potential


    According to Martin Berkhan's formula your maximum muscular potential is 49 kg at 5% body fat.
    Most people have no desire to be 5% body fat though, so you'd be 51 kg at 10% body fat & 54 kg at
    15% body fat. These numbers are good goals to aim for if you are bulking up!

    Macronutrients
    30P/35F/35C means 30% protein, 35% fats, 35% carbs

    These macronutrient values reflect your maintenance calories of 1,932 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Maintenance
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 145g 193g 145g


    Fats 75g 86g 43g
    Carbs 169g 97g 242g

    These macronutrient values reflect your cutting calories of 1,432 calories per day, which is a
    500 calorie per day deficit from your maintenance of 1,932 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 107g 143g 107g


    Fats 56g 64g 32g
    Moderate Carb Lower Carb Higher Carb
    Cutting
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Carbs 125g 72g 179g

    These macronutrient values reflect your bulking calories of 2,432 calories per day, which is
    +500 calories per day from your maintenance of 1,932 calories per day.

    Moderate Carb Lower Carb Higher Carb


    Bulking
    (30P/35F/35C) (40P/40F/20C) (30P/20F/50C)

    Protein 182g 243g 182g


    Fats 95g 108g 54g
    Carbs 213g 122g 304g

    Note: There are 4 calories per gram of both protein and carbohydrates, and 9 calories per gram of fats.

    This report is generated on Fri Apr 14 2023 08:24:32 GMT+0800 (Philippine Standard Time) using FitnessVolt TDEE calculator.
    To calculate a new report please visit https://fitnessvolt.com/tdee-calculator or scan the below QR.

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