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    Physical Education and Health 12

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    Jenia Alexis Capa
    Physical education aims to develop students' physical competence and knowledge of healthy lifestyle habits. It focuses on developing physical fitness and the ability to enjoy daily physical activity. The goals are to improve current health, maintain a healthy lifestyle, and expose students to a variety of exercises. Some benefits include improved physical fitness, motor skill development, and teaching self-discipline. Health is defined as a state of complete physical, mental and social well-being, not just the absence of disease. Maintaining good health involves a balanced diet, exercise, sufficient sleep, and avoiding harmful substances.

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    Physical Education and Health 12

    Uploaded by

    Jenia Alexis Capa
    19 views2 pages
    Physical education aims to develop students' physical competence and knowledge of healthy lifestyle habits. It focuses on developing physical fitness and the ability to enjoy daily physical activity. The goals are to improve current health, maintain a healthy lifestyle, and expose students to a variety of exercises. Some benefits include improved physical fitness, motor skill development, and teaching self-discipline. Health is defined as a state of complete physical, mental and social well-being, not just the absence of disease. Maintaining good health involves a balanced diet, exercise, sufficient sleep, and avoiding harmful substances.

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    Physical education aims to develop students' physical competence and knowledge of healthy lifestyle habits. It focuses on developing physical fitness and the ability to enjoy daily physical activity. The goals are to improve current health, maintain a healthy lifestyle, and expose students to a variety of exercises. Some benefits include improved physical fitness, motor skill development, and teaching self-discipline. Health is defined as a state of complete physical, mental and social well-being, not just the absence of disease. Maintaining good health involves a balanced diet, exercise, sufficient sleep, and avoiding harmful substances.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    19 views2 pages

    Physical Education and Health 12

    Uploaded by

    Jenia Alexis Capa
    Physical education aims to develop students' physical competence and knowledge of healthy lifestyle habits. It focuses on developing physical fitness and the ability to enjoy daily physical activity. The goals are to improve current health, maintain a healthy lifestyle, and expose students to a variety of exercises. Some benefits include improved physical fitness, motor skill development, and teaching self-discipline. Health is defined as a state of complete physical, mental and social well-being, not just the absence of disease. Maintaining good health involves a balanced diet, exercise, sufficient sleep, and avoiding harmful substances.

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    © All Rights Reserved
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    Download as docx, pdf, or txt
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    PHYSICAL EDUCATION AND HEALTH 12

    INTRODUCTION TO THE SUBJECT


    TEACHER: REXIE VILLANUEVA
    WHAT IS HEALTH?
    WHAT IS PHYSICAL EDUCATION?  A state of complete, physical, mental and
     Abbreviated to Phys Ed or P.E social well-being and not merely the absence
     Friedrich Jahn, the father of Physical of disease or infirmity.
    Education  The state of being vigorous and free from
     First stamped into the school system in 1820 bodily or mental disease
     “Education through physical”
     Aims to develop students’ physical WHAT DOES IN GOOD HEALTH MEAN?
    competence and knowledge of movement  Good health is central to human
    and safety and their ability to use these to happiness and well-being that makes an
    perform in a wide range of activities
    important contribution to prosperity and
    associated with the development of an active
    and healthy lifestyle
    wealth and even economic progress, as
      focuses on developing physical fitness and healthy populations are more productive,
    the ability to perform and enjoy day-to-day save more and live longer. For a healthy
    physical activities with ease life cycle, you need to have a healthy and
     Encourages psychomotor learning by using a balanced diet, have good hygiene habits,
    play and movement exploration setting to live in a proper shelter and take enough
    promote and physical fitness
    sleep.
     It includes sports activities and also teaches
    nutrition, healthy habits and individuality of
    needs PARTS OF HEALTH
     Exercise
    GOALS IN PHYSICAL EDUCATION  Good nutrition
      Its goal is to improve and maintain students'  Relaxation
    current health and set them on a path to  Sleep
    maintain a healthy lifestyle throughout their
    lives.  EIGHT DIMENSIONS OF WELLNESS
     To expose children and teens to a wide variety  Emotional/Mental
    of exercise and healthy activities  Environmental
     To teach skills to maintain a lifetime of fitness  Financial
    as well as health  Intellectual
     To encourage self-reporting and monitoring of  Occupational
    exercise  Physical
     To individualize duration, intensity, and type  Social
    of activity  Spiritual
     To focus feedback on the work rather than
    the result HOW CAN WE IMPROVE OUR HEALTH?
     To provide active role models o Twenty health tips for 2020 by WHO
     Eat a healthy diet
    BENEFITS OF PHYSICAL EDUCATION
     Consume less salt and sugar
     Improved physical fitness
     Reduce intake of harmful fats
     Skill and motor skills development
     Avoid harmful use of alcohol
     Provides regular, healthful and physical
     Don’t smoke
    activity
     Be active
     Teaches self-discipline
     Check your blood pressure regularly
     Facilitates development of student
     Get tested
    responsibility for health and fitness
     Get vaccinated
     Influence moral development, leadership and
     Cover your mouth when coughing or sneezing
    cooperate with others
     Prevent Mosquito bites

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