Discovery #6 Free Flow 10 (Description)
Discovery #6 Free Flow 10 (Description)
Discovery #6 Free Flow 10 (Description)
Free Flow 10 is an opportunity to pursue your own purpose with all the tools
learned so far. Up to this point, you have been creating your own experiences under
the guidance of the instructions on the exercise. Now you are your own guide. Seek
only what you really want to know, and be responsible for
the knowing.
Whatever you receive becomes a part of you. Your beliefs, energy, and attitude
influence the intensity and the extent of your free flow exploration. A sense of
gratitude enhances communication and union with sources outside your conscious
boundaries.
You need not know the way to guidance. Choose only to be guided. You may or may not
“see” or “hear.” Tingles or twitches and intuitive cues can be equally
enlightening. One Gateway experiencer felt nothing but a cramp in the leg. The
valuable insight that the object of attention was “cramping her style” came only
later.
• Locate a distraction‐free environment where you can darken the room and remain
undisturbed for the 30‐ to 45‐minute exercises.
• Listen using stereo headphones on a personal or home stereo system.
• Adjust the volume to a level where you can barely hear the words. Otherwise, the
verbal guidance may startle you following a period of silence.
• Allow at least one hour after eating and avoid alcohol, drugs, or excessive
caffeine, which may limit the effectiveness of the Hemi‐Sync® exercises.
• Get comfortable. Use the bathroom before each exercise even if it seems
unnecessary. Loosen any tight clothing and remove shoes, glasses, or contacts.
Listen while lying down or seated with your head supported, whichever is more
comfortable for you.
• If you itch during an exercise, scratch. You will be able to move gently back
into your pattern of relaxation.
• There can be a metabolic drop as you enter an exercise, producing a perception of
heat, motion, or pressure. Have a loose blanket handy, ready to pull up or throw
off as needed.
• Keep a journal to document the details of your experiences, such as date/time,
body position, medication or unusual diet, mood/attitude, energy level, moon phase,
or any other unusual circumstance.