Mad Muscles

MadMuscles app
Table  
of contents
What is MadMuscles?
Your personal workout plan
Workout library
Your personal meal plan
Progress tracker
Settings
Support
Even more useful stuff

What is  
MadMuscles
What is MadMuscles?
With the MadMuscles app, you get:
Your personal workout plan Workout library
Detailed results tracker Personal meal plan
Shopping lists for every week 24/7 support
People usually give up on exercise, and the #1 reason for this
is starting too big too quickly. We promise not to rush, as you
can achieve much more than just a few weeks of exercising.
Our program’s primary goal is to change your lifestyle.
4
Our workout plan was created to ensure a
balanced testosterone/cortisol ratio
Overtraining and susceptibility to certain diseases

and disorders could be the result of an extreme
stressor and a low level of testosterone.
5
MadMuscles app is being constantly
enhanced and updated by a team of  
100+ professionals
100 000+ 30+ tons 96% of users
Ready to dive right into it? Let’s go!
6
Your personal  
workout plan
Your personal
workout plan
Now, you are ready
to start
Go to My program tab to check your workout for today. You

can also review the plan for upcoming dates to know your plan
for the whole week.
8
By clicking  
Start Workout  
you can see:
equipment you need
for today’s workout
time your whole
workout will tak
what body part you will
be working on this tim
list of exercises your
coach have chosen
according to your goal
and preferences.
Here you also have an option to  

play your favourite music directly in the app.
9
Each exercise not only has a video, but also a
step-by-step instruction on how to do
everything properly.
10
Do you want
to change
your current
program?
No problem at all! Just
click on this filter icon and
change your preferences
in a few clicks:
We keep in mind that your muscles should

rest from time to time, and therefore included
recovery days when needed.
11
12
For the
Android users,
preferences can be
adjusted with help of our
Bot assistant.
13
All
adjustments
you need can be
requested in a
chat window:
14
Workout
library
Workout
library
Curious about some other
trainings we have? Navigate
to the Explore tab to see
what MadMuscles has to
offer.
16
All exercises
are divided into
sections based on the
goals our users have,
but you can also filter
them by the difficulty
level, length and some
other characteristics.
17
Your personal
meal plan
Your personal
meal plan
Good nutrition is extremely
important, as it ensures that
your workouts are effective,
and you have enough energy
to complete them.
You can check your personal

meal plan in Meals tab. It
usually consists of breakfast,
lunch, dinner and 2 snacks.
19
Don’t like some dishes that much?
No problem, simply swap them!
20
Pick the dish you like better, and it
will appear on your meal plan:
21
Once you are
satisfied with your
meal plan for the
week,
go to Shopping list.
Here you can find all the

products you will need for
the current week, split by
their type (Dairy, Fruits,
Grains, etc).
Feel free to use “Share” option to send your

shopping list via your preferred messengers.
22
Got all ingredients
you need?
Click on the meal card to
see how much time the
cooking will take, the
amount of callories,
proteins, carbs and fats it
has.
This meal card also

includes a detailed recipe,
so even if you never
cooked, there should be
no difficulties with the
process.
23
Progress
tracker
Progress tracker
Let’s say, you follow your
plan for a week: do the
workouts, log your weight,
make sure to consume the
daily calorie norm and
water intake. Where can
you see how it is all going?
25
Go to the “Me” tab. Here you’ll have:
A number of workouts you Short summary of your

completed and time you progress that can also be
dedicated to them checked in a progress
history section
Or on the graph for a

certain time period
26
Don’t forget to log
your weight here to
have a more
detailed overview
of your progress
27
Settings
Settings
Need to tweak your
account settings? Go to
“Me” tab and click the
gear icon.
29
Here you can:
Log in the day you started following a meal plan allong with
your trainings
Switch on notifications Change language settings

to make sure you don’t and units you’d like to use:
forget about your workout
and keep up with all the
latest updates and
features.
30
Support
Support
Still have any
questions?
Go to Settings
Help
Support and  
submit your request.
32
Even more
useful stuff
Here are helpful resourses by the MadMuscles team, where
you can find insights & tips on muscle building, weight loss
and health.
@madmuscles_app @MadMusclesApp
See you soon!

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MadMuscles app

Your personal workout plan

Your personal meal plan

Even more useful stuff

With the MadMuscles app, you get:

Your personal workout plan Workout library

Detailed results tracker Personal meal plan

Shopping lists for every week 24/7 support

People usually give up on exercise, and the #1 reason for this

is starting too big too quickly. We promise not to rush, as you

can achieve much more than just a few weeks of exercising.

Our program’s primary goal is to change your lifestyle.

Overtraining and susceptibility to certain diseases

100 000+ 30+ tons 96% of users

Ready to dive right into it? Let’s go!

Go to My program tab to check your workout for today. You

Here you also have an option to

We keep in mind that your muscles should

You can check your personal

Here you can find all the

Feel free to use “Share” option to send your

This meal card also

A number of workouts you Short summary of your

Or on the graph for a

Switch on notifications Change language settings

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Here you also have an option to  