TABLE OF CONTENT

Pages

ACKNOWLEDGEMENT-------------------------------------2

INTRODUCTION---------------------------------------------3-4

TOPIC---------------------------------------------------------5-10

REFLECTION------------------------------------------------11-12

RECOMMENDATION---------------------------------------13-14

QUESTIONS--------------------------------------------------15-24

PERSONAL DATA SHEET-----------------------------------25

CURRICULUM VITAE----------------------------------------26

PICTURES WITH LABEL------------------------------------27-30

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 ACKNOWLEDGEMENT

First and foremost, I would like to thank our Teacher

Sir, ROWEN B. BARASBARAS who guided us in doing
these projects. He provided us with invaluable advice and
helped us in difficult periods. His motivation and help
contributed tremendously to the successful completion of
the project.

Besides, we would like to thank all the teachers who

helped us by giving us advice and providing the equipment
which we needed.Also I would like to thank my family and
friends for their support. Without that support we couldn’t
have succeeded in completing this project.

At last but not in least, we would like to thank everyone

who helped and motivated us to work on this project.

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 INTRODUCTION
Good manner can be characterized as carrying on well with
affability and courteousness to indicate right open conduct to the
general population living in the public eye. A portion of the good
manners resemble courteous, humble, well-cultured, polite and
respectful social conduct found in few people. Any of the men or
ladies are recognized and perceived in the general public by good
manners. An individual is known in the general public for his
knowledge as well as for his conduct and manners.

Good manners are extremely important in our day to day and each
parent must show their kids the good manners and significance of
them throughout everyday life. Good manners are required to make
successful communication with companions and in addition,
establish a good connection on them. It encourages us to stay
positive for the duration of the day. We should utilize the
enchantment words like “excuse me”, “thank you”, “please”, “sorry”,
and so forth at whatever point required without motivating late so
as to keep up a cheerful relationship. Guardians must push their
children to basically practice such words to act well in regular day
to day existence. These words demonstrate the sentiment of grieved,
cheerful, thankfulness and regard to the general population.

Good manner opens the way to new discussion with individuals and
openings throughout everyday life. In the event that somebody
converses with you with impoliteness, do not talk to him in his way,

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simply talk to him in your method for carrying on well as
discourteousness makes rudeness. Practicing good manners is
important to be an incredible and honorable identity in the general
public. It keeps up the inspiration in our spirit and brain. Our good
conduct demonstrates our optimal power of character. We should
demonstrate regard and adoration to individuals to make positive
cooperation. Good manners are critical for accomplishment
throughout everyday life. Man,today is for sure hard in a hurry.
However, it is not something that remains in his direction. Despite
what might be expected it guarantees a considerably more solid
connection, a better ground for him to create solidity. It is the
backbone of human relationship.

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 TOPIC
What is good manners and right conduct?

Good manners convey respect to those you interact with, and also
commands respect from those you interact with. Right conduct is
living in a moral and ethical way in the absolute sense rather than
by the standards of any particular time or society.

What is the difference between manners and conduct?

Having good manners is chewing with your mouth closed, saying

please and thank you and being polite. Character is who you are.
Conduct is what you do. Manners is the rulebook for your conduct.

What are good manners?

By practicing basic good manners, we are showing those around us

that we respect them and are considerate to their feelings. This
makes them feel better, and us too. Most of us have heard the old
adage: “Do unto others as you would have them do unto you.” This
wisdom is so ingrained in our life lessons, it has become known as
“the golden rule.”

Examples of good manners can manifest themselves in seemingly

small actions and rewards — like holding the door open for
someone and receiving a silent smile of recognition in return. But it
can also make or break crucial relationships and be the difference
between harmony and conflict at home, at work, or even between
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countries and cultures on the world stage. Like any rule, there are
some exceptions, and we must appreciate that others’ experiences,
needs, and boundaries can be different from our own. But it is a
concept with solid and natural roots. And Kristen Monroe, director
of the University of California Irvine Interdisciplinary Center for the
Scientific Study of Ethics and Morality, says: "There is a lot of good,
if emerging, scientific work suggesting people have an innate sense
of fairness built into them and that the golden rule captures much
of that innate moral sense. A lot of people instinctively follow it.”

*So if that moral sense of respect and fairness is already built into
us, let’s look at how to unlock it naturally to benefit ourselves and
others around us.

*Mindfulness your manners

*Meditation can be a great training ground for mindfulness. We

meditate to practice being more present in the moment and then
develop the ability to use these skills in our day-to-day lives, and
that is living mindfully.

*Being more present is crucial when it comes to looking at how to

get good manners. That could mean being focused on one thing —
or person — without being lost in the thoughts in your head. If we
are present when we meet someone, for example, we are more likely

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to remember their name, which is an admirable skill associated
with well-mannered people.

*Empathy is another of the most important building blocks of a

healthy relationship and treating others with kindness. And being
able to understand how someone else is feeling — and having a
spirit of generosity — is an important component of how to improve
manners.

*Headspace co-founder and former Buddhist monk Andy

Puddicombe says, “Empathy does not require that we have been
through the same thing as another person, simply that we meet
them where they are now.”

*Meditation for compassion — or loving kindness meditation — can

help to nurture and release our natural empathy. This meditation
encourages us to direct good will first onto ourselves, and then to
others. The more we practice this meditation, the more we can let
go of judgment and hostility, and apply this kindness to our
everyday interactions.

Researchers from Emory University discovered that compassion

meditation could improve our ability to empathize with those
around us and to activate the areas of the brain associated with
compassion. And an important way to make those around you feel
happy, positive, and at ease is to embrace that state of mind
yourself. Headspace offers guided meditations to help us change
our relationship with the thoughts that can sometimes cloud our
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happiness and reconnect with our underlying sense of contentment;
it includes a 10-day happiness course. A study published in the
Journal of Happiness Studies found 10 days of Headspace
increased happiness by 16%.

Another example of where we can be more present in our lives and

where a lot of our life lessons on social etiquette are taught from an
early age is having good table manners. Mindful eating encourages
us to remove distractions and sit uninterrupted with our food and
fellow diners. This encourages a healthier relationship with our food
and with those eating with us.

How to teach kids good manners

*The dinner table is often one of the key places we discuss manners
with our children – but we also know there are many other elements
to encouraging good manners for kids.

*Headspace offers specific meditation for kids that can help nurture
a kind, focused, and calm young mind. Headspace for Kids splits its
content into three age groups: 5 and under, 6-8 and 9-12 and
features collaborations with Sesame Street to teach kids about
mindfulness.

*Among the specific themes are helping children to be calm with

simple breathing exercises, using their imagination to practice a
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relaxed, precise kind of focus, and encouraging kindness using
visualization exercises to teach children about openness and
generosity.

*Headspace founder Andy says, “It’s almost as though meditation

was designed for kids. They just get it – there is this elasticity and
freedom in their minds which allows them to be present in the
moment and free from any external thoughts or pressures.”

“By introducing meditation and mindfulness at an early age, not

only can we build on this and help nurture their mind development,
but we are also making meditation simple and accessible.” And, of
course, a good first step in showing kids the importance of good
manners is to be a positive role model with our own behavior.
Mindful parenting involves being fully present with our children,
free from distractions and judgment, and with a soft and open
mind.

The Importance of Good Manners

Good manners cost nothing. These are wise words that we probably
remember being taught as children, and those who are now parents
probably repeat to their own kids. But while these gifts are free to
give, the simple offerings of being polite and kind like saying please
and thank you, listening carefully, and making eye contact with
people can bring huge benefits to ourselves and those around us.

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They can help us appear more confident, maintain more fulfilling
personal relationships, lead to us prospering at work and generally
enjoying happier and healthier lives. But what we probably didn’t
realize when we were being taught to be well-mannered as children
and perhaps those teaching it didn’t recognize either is that when
we were learning about good manners, we were often learning about
mindfulness. By living more mindfully, it can lead to us naturally
having better manners and help us to live a more prosperous life
without spending a cent.

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 REFLECTION
Manners are basically a reflection of one’s character. They represent
a form of nonverbal interaction with the environment. We all aware
that our manners start from four corners which is our home which
was being transferred or inherit from our parents to us.

Good manners refer as having a good personality which is very

significant that we will exercise everyday in our daily lives. It
reflects the children’s upbringing and education. Having good
manners shows that you respect the person you are interacting
with. It will help you provide a positive image of yourself to the
world. This Good Manners should start in our home enable the
children to have well-mannered when they are already at school or
anywhere and also it will not be difficult for the teachers to handle
the manners of children therefore, they will just guide them through
being well-mannered human being. Parents and Teachers must
work together in encouraging children to show courtesy and
empathy towards others. It is also very important to correct the
mistakes immediately without shaming the child especially infront
of other people. Teachers are required to respect children at all
times and to recognize the contributions that they make to the
conversation. There are some examples of showing Good Manners
to people like, Giving respect, Being sorry, Using “excuse me”,
Learning to share, Saying “please” and lastly Showing appreciation.

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Right conduct means that a person’s actions must try to be without
ego or thought for the self, and they must be good and moral in
order to defeat evil. Having Right conduct will help you as a good
example or good leader to everyone that surrounds you. It will
shape you as a good person. Some of the examples of having Right
conduct like, Wearing uniform or a proper attire for occasions,
Saying “thank you”, Giving greetings and Learn to apologize. Having
these four words which is GMRC that stands for Good Manners and
Right Conduct will help ourselves well-mannered persons. Treating
everyone with kindness and respect will not only make them happy
but will also gain that same kindness and respect for you. Because
I believe that, showing kindness and respect to other people will
also reflect to you. In other words, they will also show respect and
kindness to you.

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 RECOMMENDATION
Values education aims to develop a Filipino citizen who will strive
for the foundation of a culture rich individual and for the
development of a democratic nation and society.

As early as 1991, the Department of Education issued department

orders implementing guidelines of Good Manners and Right Conduct
(GMRC) at the elementary and secondary level. Values Education /
GMRC as a subject revolves around four major themes, namely,
valuing self, valuing others, valuing one’s country and valuing God.
It also focuses on acceptable norms of behavior as defined by
Philippine society, including rational thinking and value judgment
developed through an experiential approach.

By 2002, there has been a restructuring of the Values Education

Program in the advent of the Revised Basic Education Curriculum.
The latter intends to provide knowledge and develop skills, attitudes
and values essential to personal development and necessary for
living in and contributing to a developing and changing society.
Moreover, it aims to provide learning experiences which increase
the child’s awareness of and responsiveness to the changes in
society; and promote and intensify knowledge, identification with
and love for the nation and the people to which he or she belongs.
The desired outcome of the whole education reform is the
development of the patriotic human being who is environmentally

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sensitive and God-fearing, “Makabayan, Makatao, Makakalikasan
at Maka-Diyos”.

At present, the K to 12 includes in its curriculum “Edukasyong

Pagpapakatao”. At the elementary level, Character Education is
replaced by Edukasyon sa Pagpapakatao which focuses on honing
an individual’s capacity to make moral and ethical decisions and
actions. On the other hand, at the secondary level, the program is
based on ethics and career guidance. It covers concepts of self and
humanity, moral values, career choices, and responsibility. It’s
emphasis is on value inculcation or character-based education in
the different subjects. Although the program was packaged
differently, it did not deviate from the four major themes of the
GMRC subject – self-worth, harmony with other people, love of
country and global solidarity and love of God and preference for
good.

To ensure that values will be integrated in every learning areas with

the end goal that a student’s character as an individual, a member
of a society and a citizen be cultivated, Good Manners and Right
Conduct (GMRC) should be entrenched at the elementary and
secondary levels.

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 QUESTIONS

1. TRUE TO LIFE STORY IN WHICH YOU CAN SAY THAT YOU

HAVE GOOD MANNERS AND RIGHT CONDUCT.

Regarding with this situation it happen last event, when one of my

friend joined pageant. After the pageant I saw a wallet left on the
top of the bench. I try to open the wallet and I saw the valid ID of
the owner. I search the owner as quickly as possible because I know
that, that is the right thing to do. But the owner was very mad and
suspect me that I’m the one who get his wallet, and that time there
are a lot of people around us because it has an event and all I can
do is to calm down. I didn’t talk back to him because he is older
than me and I explain him that Im the one who saw his wallet at
the bench. And after the long conversation the owner happy and
grateful that his belongings was return immediately. And I can say
that I have good manners and is doing right conduct, because
show respect and honesty towards feelings of the person who
missed up their wallet.

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2. GIVE ATLEAST 5 EXAMPLE OF YOUR REAL FAMILY
SITUATIONS WHICH SHOW GOOD PRACTICES OF GMRC AS A
MODEL TO ANOTHER FAMILY?

For me the the example of good practices of GMRC that models of

my family is Kindness, generosity, humbleness, respectfull and
honesty. All I can say is that even my family is not perfect, because
sometimes it has quarrel about problems but the attitude or
manners is always been there even though we struggle some
challenges in life but my parents always remind us to be a good
person as always. We are not rich but I’m so happy watching my
parents share the blessings that we have even it has no occasion to
celebrate but my family specially my parents always give and share
like food. And I’m proud to say that unlike other family specially
their children they don’t have any respect and they talk back of
their parents but me, my parents raised me properly with a good
heart, specially to respect the person older than me.

3. AS A TEACHER, HOW CAN YOU TEACH YOUR PUPILS TO BE

A GOOD CITIZEN IN THE COUNTRY?

Citizenship is the quality of a person's response to membership in a

community. Being a citizen doesn't automatically make you a good
citizen, which is why teaching citizenship to elementary students is
so important. As a teacher teaching children different themes of
citizenship, you can help them learn how to positively contribute to
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their community. Be sure to focus on empathy, respect,
compassion, diversity, and inclusion as you explore themes of
citizenships with your class. Relate these themes to your students'
lives to help them understand what a good citizen means. And
Encourage Children to Read Books About Citizenship, Give
Children the Opportunity to Free Write or Draw, Discuss How
Different Book Characters Display Good Citizenship, Make
Citizenship Carnations and Encourage Children to Grow into Good
Citizens.

4. EXPLAIN YOUR ANSWER, WHY IT WAS SAID THAT, A

FAMILY IS THE BASIC UNIT OF A SOCIETY AND THE FORM OF
CHILD VALUES?

The family is considered the basic unit of the society. It is where a

person acquires his/her basic characteristics and habits. They say
that the personality of an individual is very much affected by the
family background. One classical definition is that a family “is a social
group characterized by common residence, economic cooperation and
reproduction; it includes adults of both sexes, at least two of whom
maintain a socially approved sexual relationship, and one or more
children, owned or adopted, of the sexually cohabiting adults. The
family stands at the center of the social life, linking the individual to
school, church, the economy and the nation. It conveys basic norms
and values. Therefore, the family was coined as the major building
block of the society. Because the family stands at the center of social
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life, innovations and social change that alter families arouse strong
reactions.

5. EXPLAIN EACH SAYING 100 WORDS ABOVE:

a. "PEOPLE DON'T NOTICE THE THINGS WE DO FOR THEM

UNTIL WE STOP DOING THEM"

Sometimes people don’t notice the things we do for them until we

stop doing them. And sometimes the more chances you give, the
more respect you lose. Enough is enough. Never let a person get
comfortable with disrespecting you. You deserve better. You
deserve to be with someone who makes you smile someone who
doesn't take you for granted someone who won’t leave you hanging.
Things you need to stop letting people do to you. Never waste your
time trying to explain yourself to people who have proven that they
are committed to misunderstanding you. Scars remind us that our
past is real, and that we have grown beyond it. Every scar has a
story. Don’t be afraid to tell it and own it. Sometimes people don’t
notice the things we do for them until we stop doing them. Stop
thinking about what would makes others happy and focus on you.

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b. " YOU CAN'T START THE NEXT CHAPTER OF YOUR LIFE, IF
YOU KEEP RE- READING THE LAST ONE"

“You can’t start the next chapter of your life if you keep re-reading
the last one.” It is such a great reminder that we need to let go of
holding on to the past and instead start moving forward to the
future with hope, anticipation, and excitement for the positive
things that are going to come, because they will indeed come if we
watch for them. Move on, and create happiness in your future and
not just in your past. Have something to look forward to.If we get
stuck in our old ways, and in reminiscing, then we are for not. Let
us move forward, look back every once in a while and admire our
past selves, but through it all, let us move on. Let’s have something
to look forward to.

c. "A MEANINGFUL LIFE IS NOT BEING RICH, BEING POPULAR,

BEING HIGHLY EDUCATED OR BEING PERFECT. IT IS ABOUT
BEING REAL, BEING HUMBLE, BEING ABLE TO SHARE
OURSELVES AND TOUCH THE LIVES OF OTHERS. IT IS ONLY
THEN THAT WE COULD HAVE A FULL, HAPPY AND
CONTENTED LIFE."

A meaningful life is one in which you feel engaged, connected to

purpose, and able to connect your gifts and passions with your
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highest values. It is not about being rich, popular and educated
person or being perfect. A meaningful life is important because it
gives you a deeper purpose and, quite literally, something to live for.
If your life is devoid of meaning then it can be hard to drag yourself
out of bed in the morning because there's nothing fulfilling to do in
your day. All we must do is to be happy and contended for what we
have. Because all the things in this world is just a temporary. And
we must thankful for what God given to us and we must care for it.

d. "THE BEST THING ABOUT THE FUTURE IS THAT IT COMES

ONE DAY AT A TIME."

In today’s world, a lot is expected of us. There’s more competition

than ever, and it’s harder than ever to get employed. So, as
students, we’re working super hard so that we can get jobs in
which, of course, we’ll be working super hard. It’s scary to think
about, but hard work is just a part of life. It doesn’t have to be all
bad– in fact, working at something is a lot more fulfilling than doing
nothing at all. If life’s about having fun and living to the fullest,
then we’re going to have to work hard to make the most of it. In
other words, hard work is just a part of life.

That being said, it often feels like we’re under way too much
pressure to get ahead and succeed. That’s just what happens when
you grow up in a crappy economic environment with not enough
jobs and a lot of stress about employment. But finals will come and

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go, and so will all of these projects, and everything is going to be
fine. So remember, as things start to get more and more hectic
toward the end of the year, if you’re ever stressed or overwhelmed,
the best thing about the future is that it comes one day at a time,
and that’s the pace at which you have to deal with it.

e. "TO GET UP WHEN YOU ARE DOWN, TO FIGHT MORE

INTENSELY WHEN YOU ARE STRUGGLING; TO PUT IN THE
EXTRA EFFORT WHEN YOU ARE IN SHEER PAIN, TO
COMEBACK WHEN NOBODY EXPECTS YOU TO, AND TO STAND
TALL WHEN EVERYONE IS PULLING YOU DOWN ARE WHAT
MAKE A CHAMPION."

Don’t lose hope everything happens for a reason, if someone

underestimate of your capability just let it be that they judge you,
make it a motivation for you and challenge yourself. And you
cannot get what you want if you are not working for it, so you must
do your part and when you get the things what you want or you
achieved your plan and goal don’t be arrogant. Instead you
comeback to the person who underestimate you and show them
with a grateful heart.

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f. " DON'T TALK, JUST ACT. DON'T SAY, JUST SHOW. DON'T
PROMISE, JUST PROVE."

We cannot change the past. We cannot change the fact that people
act in a certain way. We cannot change the inevitable. The only
thing we can change is our attitude.” said Charles Swindoll.
Change your life today, don’t gamble on future, act now without
delay. Every act of creation is first an act of destruction. A
meaningful silence is always better than meaningless words.
Silence would be the answer to the words that are being thrown
away. It will calm your feelings and with silence comes peace. Let
go the thoughts that weakens you and hold on to the thoughts that
strengthen you. Wave negative thoughts away gently. Don’t hate
them for turning up. They are afraid to die, be sweet to them and
they will be on their way. Every day is a choice we have. We can
live in fear or move forward in faith. The difficult things take time,
the impossible a little longer. It always seems impossible until it is
done. Many receive advice but only wise profit from it. Never blame
anyone in your life. Good people give happiness, bad people give
experiences, worst people give lessons and best people give
memories. Usually we refuse to believe what we don’t understand.

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g. "NEVER JUDGE SOMEONE BY THE OPINION OF OTHERS."

It is wrong to pass judgement on anyone or anything based on the

opinion of others, because people could have weird or no justifiable
reasons for disliking, praising or criticizing something. I've seen
relationships break because of the opinion of third parties. People
hate people they have never seen, nor ever had any relationship
with, because of what others say about them. Some products are
rejected because someone came up with lies against such products.
People make marital decisions on the opinion of others. People get
scammed because they bought the opinion of others. Some people
make silly mistakes because someone told them it was the right
thing to do.

h. "LIFE IS MEANINGFUL WHEN SPENT WITH MEANINGFUL

PEOPLE."

Few things have such a huge impact on happiness and the

enjoyment, depth and plain fun of life as the friendships we have.
Whether we have a small group of close friends or an expanded
group of personalities, each of our friendships brings something
new to our lives, inspiring us to see the world a totally different
way, giving us a new shoulder to lean on, and a new cheerleader to
root us on. Trouble is people forget and Don’t realize how Hurtful it

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is But my Family are always here for Me and God is always here for
All of us.There are people who easily forget someone who helped
them during those times that they’re in need. after helping them, it
seems that you’re a stranger to them and didn’t even recognize you.
It is sad that some do tend to forget when life improves. You might
feel unwanted and unworthy to one person, but you are priceless to
another. Don’t ever forget your worth. Wish them the best, then
move on and spend time with those who truly love & value you.

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 PDS

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 CURRICULUM VITAE

LOVELY M. CAPUL

Prk. 2 Kaligutan, Laak

Laak, Davao De Oro

Cell. # 09655388615

lovelycapul29@gmail.com

PERSONAL DATA

Age: 22

Gender: Female

Date of birth: September 29, 2000

Civil Status: Single

Religion: UCCP

Father: Ronilo L. Capul

Mother: Vevincia M. Capul

EDUCATIONAL BACKGROUND

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ELEMENTARY: Kapatagan Elementary School

SECONDARY: Kapatagan National High School

TERTIARY: Laak Institute Foundation Incorporated

PICTURES WITH LABEL

This is the first meeting of face to face classes. That I’m

sitting at the back.

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And this picture this is the time that we are going to report
our prepared output.

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This time I am the one who act as a teacher about the
report we tackled in every situation that sir rowen given to
us.

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This picture is the time that sir Rowen tell us to have a
documentation in every meeting, so that we have pictures that we
are going to attach in our portfolio that’s why we got a selfie!. And
this is too late because this is the last meeting and we must start to
make our portfolio. And this is Rogine one of my groupmates.

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 SUBMITTED TO:
SIR ROWEN B. BARASBARAS

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 SUBMITTED BY:
LOVELY M. CAPUL 3rd YEAR BEED

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