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Fitness 3 Midterm Quizzes

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Question 1

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Question text
A way of expressing emptions by movement.

Select one:

a.
singing

b.
painting

c.
dancing

d.
acting
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Question 2
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Question text
All societies used to dance to communicate on both personal and cultural levels and to
meet physical and spiritual needs.

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True
False
Question 3
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Question text
Dance provides satisfaction and enjoyment to the participant.

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True
False

Question 4
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Dance serves as a means of expressing physical exuberance, strength, and agility.

Select one:
True
False

Question 5
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Question text
It is considered the great mother of arts.

Select one:

a.
drawing

b.
dance
c.
painting

d.
theatrical
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Question 6
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Through dance you acquire more grace and poised.

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True
False

Question 7
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This refers to the type of dance performed by ethnic groups-usually of a highly traditional
nature, and often linked directly to religious practices and social customs.

Select one:

a.
Folk Dance

b.
Ethnic

c.
Contemporary
d.
Ballet Dance
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Question 8
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Question text
This refers to the type of dance performed by ethnic groups-usually of a highly traditional
nature, and often linked directly to religious practices and social customs.

Select one:

a.
Contemporary

b.
Ethnic

c.
Folk Dance

d.
Ballet Dance
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Question 9
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Question text
It is a function of dance which means expressing national or tribal loyalty and strength.

Select one:
a.
Social Affirmation

b.
Religious worship

c.
popular entertainment

d.
Recreational outlet
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Question 10
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Question text
One benefit of dance is for recreation and entertainment.

Select one:
True
False

Question 11
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Question text
It is often referred to as Modern dance.

Select one:

a.
Contemporary dance

b.
Ballet Dance

c.
Folk Dance

d.
Classical Dance
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Question 12
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Question text
The most widely found form of participating in dance.

Select one:

a.
Folk Dance

b.
Ballet

c.
Ballroom

d.
Contemporary
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Question 13
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Question text
Ethnic dance is the most widely found form of participating dance.

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True
False

Question 14
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Question text
A value of dance in education that fully and sensitively to artistic stimuli, and also in terms
of being willing and increasingly able to express themselves through creative media.

Select one:

a.
Intercultural and Integrative experience

b.
Aesthetic experience

c.
Movement Education

d.
Carry-over
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Question 15
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Question text
They are danced by common people dominated by inherited tradition, regardless of
whether they are danced by any sort of aristocracy

Select one:
a.
Ethnic

b.
Contemporary

c.
Ballet Dance

d.
Folk Dance
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Question 16
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Question text
A value of dance in education that provides satisfaction and enjoyment to the participant.

Select one:

a.
Aesthetic experience

b.
Social Involvement

c.
Carry over values

d.
Movement Education
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Question 17
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Development of Personal Creativity encourages students to produce imaginative and
inventive thinking and movement solutions through the posing of compositional problems.

Select one:
True
False

Question 18
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Question text
A performance dance that has a tradition and is taught and maintained through
generations.

Select one:

a.
Folk Dance

b.
Contemporary

c.
Classical

d.
Ballet Dance
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Question 19
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Question text
It is the key to balance and movement.

Select one:

a.
Parallel

b.
Posture

c.
dynamics

d.
fundamentals
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Question 20
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Question text
A value of dance in education which can be a rich medium for exploring the customs,
attitudes, history and living circumstances of people of other lands.

Select one:

a.
Intercultural and Integrative experience

b.
Movement Education
c.
Social Involvement

d.
Carry-over
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Question 21
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Question text
Ballroom Dance is a performance dance that has a tradition, is taught and maintained
through generations.

Select one:
True
False

Question 22
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Question text
Modern Dance is also often referred to as “contemporary dance”, a highly individualistic and
diverse form of artistic expression.

Select one:
True
False

Question 23
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Question text
A value of dance in education which the student is encouraged to produce imaginative and
inventive thinking and movement solutions through the posing of compositional problems,
and through task in relation to performance and staging.

Select one:

a.
Development of Personal Creativity

b.
Carry-over

c.
Social Involvement

d.
Movement Education
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Question 24
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Question text
Ballet dances are danced by common people dominated by inherited tradition, regardless of
whether they are danced by any sort of aristocracy.

Select one:
True
False

Question 25
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Question text
The highly disciplined and codified stage art of dance based on a century’s old tradition of
movement skills.
Select one:

a.
Contemporary

b.
Ballet

c.
Folk Dance

d.
Ballroom

Question 1
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Question text
It is the most complex energy system and provides most of the body’s ATP.

Select one:

a.
anaerobic glycolysis system

b.
aerobic glycolysis system

c.
oxygen energy system

d.
anaerobic lactic
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The correct answer is: oxygen energy system

Question 2
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Question text
Aerobic system produces ATP as energy is released from the breakdown of nutrients such as
glucose and fatty acids.

Select one:
True
False
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The correct answer is 'False'.

Question 3
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Question text
it is considered as the “powerhouse of the cell”.

Select one:

a.
ATP

b.
Glycolysis

c.
Acid

d.
Mitochondrial
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The correct answer is: Mitochondrial

Question 4
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Question text
The complexity Aerobic system, along with the fact that it relies heavily on the circulatory
system to supply oxygen, makes it slower to act compared to the ATP-PC or lactic acid
systems.

Select one:
True
False
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The correct answer is 'True'.

Question 5
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Question text
Glycolytic system is also known as:

Select one:

a.
Adrenaline System

b.
Aerobic system

c.
Anaerobic lactic system
d.
ATP-CP
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The correct answer is: Anaerobic lactic system

Question 6
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Question text
It is the pathway that splits carbohydrate (glucose or stored glycogen) to generate ATP to
power cellular work.

Select one:

a.
Glycolytic System

b.
ATP-PC System

c.
Lactic Acid System

d.
Oxidative System
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Your answer is correct.
The correct answer is: Glycolytic System

Question 7
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Question text
What kind of energy system is being used when doing a slow but powerful movement in a
dance?
Select one:

a.
Aerobic system

b.
ATP-CP

c.
Adrenaline System

d.
Anaerobic lactic system
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Your answer is correct.
The correct answer is: Aerobic system

Question 8
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Question text
It is an energy system that is as the immediate system

Select one:

a.
Aerobic system

b.
Lactic acid system

c.
ATP-CP

d.
Glycolytic System
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Your answer is correct.
The correct answer is: ATP-CP

Question 9
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Question text
It is the primary source of ATP during aerobic activities

Select one:

a.
Glycolytic system

b.
Lactic Acid System

c.
ATP-CP

d.
Oxidative system
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Your answer is correct.
The correct answer is: Oxidative system

Question 10
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Question text
It is an energy system that requires a high amount of short duration

Select one:

a.
Aerobic lactic system

b.
Adrenaline system

c.
Anaerobic lactic system

d.
Anerobic a-lactic system
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Your answer is incorrect.
The correct answer is: Anaerobic lactic system

Question 11
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Question text
There are three basic energy system, except one

Select one:

a.
Anaerobic lactic system

b.
Aerobic system
c.
Adrenaline System

d.
Anerobic a-lactic system
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Your answer is correct.
The correct answer is: Adrenaline System

Question 12
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Question text
The ATP-CP stands for

Select one:

a.
Adrenalin Trisphosphate-Creatine Phosphate

b.
None of the Above

c.
Aerobic Triphosphate-Creatine Phosphate

d.
Adenosine Triphosphate-Creatine Phosphate
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Your answer is correct.
The correct answer is: Adenosine Triphosphate-Creatine Phosphate

Question 13
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Question text
Mostly, what kind of energy system is being used in dancing?

Select one:

a.
Glycolytic system

b.
ATP-CP

c.
Aerobic system

d.
Lactic Acid System
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Your answer is correct.
The correct answer is: Aerobic system

Question 14
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Question text
It is the energy system that uses oxygen.

Select one:
a.
ATP-CP

b.
Lactic Acid System

c.
Aerobic System

d.
Glycolytic system
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Your answer is correct.
The correct answer is: Aerobic System

Question 15
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Question text
The aerobic system produces ATP as energy is released from the breakdown of nutrients
such as glucose and fatty acids.

Select one:
True
False
Feedback
The correct answer is 'False'.

Question 16
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Question text
Glycolysis, or the breakdown of glycogen into glucose, can occur in the presence or absence
of oxygen.

Select one:
True
False
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The correct answer is 'True'.

Question 17
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Question text
Mitochondria is also known as the “powerhouse of the cell”.

Select one:
True
False
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The correct answer is 'True'.

Question 18
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Question text
The Glycolic acid system, also called the anaerobic glycolysis system, produces energy from
muscle glycogen -- the storage form of glucose.

Select one:
True
False
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The correct answer is 'True'.

Question 19
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Question text
This system means that the energy system needs oxygen to function. It relies on the
circulatory system in order to create ATP.

Select one:

a.
Glycolytic

b.
Anaerobic Energy

c.
All of these are correct

d.
Aerobic Energy
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Your answer is correct.
The correct answer is: Aerobic Energy

Question 20
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Question text
The body stores ATP in muscle in a form of _____________.

Select one:

a.
Oxygen

b.
Glycogen
c.
None of the above

d.
Water
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Your answer is correct.
The correct answer is: Glycogen

Question 21
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Question text
When the body’s supply of ATP is depleted, which occurs in a matter of seconds, additional
ATP is formed from the breakdown called _________.

Select one:

a.
adenosine triphosphate

b.
Phosphocreatine

c.
Glycolysis

d.
oxygen
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Your answer is incorrect.
The correct answer is: Glycolysis

Question 22
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Question text
ATP-CP is also a unit of energy that fuels metabolism, or biochemical reactions that support
and maintain life.

Select one:
True
False
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The correct answer is 'False'.

Question 23
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Question text
In the presence of oxygen, ATP can be formed through glycolysis.

Select one:
True
False
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The correct answer is 'False'.

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